App Information Awesome Back Workout
- App NameAwesome Back Workout
- Package Namecom.jtm.awesomeback
- UpdatedNovember 29, 2016
- File SizeUndefined
- Requires AndroidAndroid 4.1 and up
- DeveloperJTM Corp.
- Installs100,000 - 500,000
- CategoryHealth & Fitness
- Google Play Link
Awesome Back Workout Version HistorySelect Awesome Back Workout Version :
Awesome Back Workout 3.25 APK FilePublish Date: 2017 /5/20Requires Android: Android 4.1+ (Jelly Bean, API: 16)File Size: 13.9 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: c31bdd0a0347e623fd747caf3d55a6e457eed5da
Awesome Back Workout 3.25 APK
Awesome back workout delivers the fitnessbenefits everyone wants: better posture, improved strength andmobility for day to day tasks all without a gym. Making use ofhighly effective exercises this well thought out set of routines,guides you through each workout with a set of instructions andvideo guides that you can perform at home. Take advantage of thisincredible offering and start your workout now.Features:-Great workouts-Video Instructions-User Friendly InterfaceAll the videos are included in the application so you won't needan Internet connection to watch them. Awesome Back let's youworkout whenever and wherever you feel like it.Please feel free to give us feedback through the review system.Awesome Back can only get better with your help. Before you give usa bad review, please feel free to email us at firstname.lastname@example.org let us know what we can be doing better.Check out our other apps! Awesome Abs, Arms, Chest, Legs andShoulders!
Awesome Abs 3.25 APK
A simple home workout app that will help youdevelop a firm toned mid-section. Providing you with easy to followvideo guided workouts with clear prompts and a user friendlyinterface. If you are looking to get into a simple home gym routinethen this is for you. Stop looking at long complicated ab routinesand start here, simple, easy and effective.Get this free app now. Whether you are too busy or simply cannotpay expensive gym fees this app is perfect for you and willdeliver:-Four free workout levels-Video instructions-User friendly interfaceFollow us on:Twitter: https://twitter.com/awesomebodyappFacebook: https://www.facebook.com/AwesomeBodyAppInstagram: https://www.instagram.com/awesomebodyappCheck out our other apps:https://play.google.com/store/apps/developer?id=JTM%20Corp.&hl=en
Awesome Arm Workout 3.25 APK
Build and shape great arms with awesome armworkout and increase your fitness levels. Make a breakthrough withthis at-home workout (no gym required) using customised plans readyfor you to pick up and begin using. Follow the onscreen prompts andchallenge yourself as you stride towards that perfect set of armsyou have been waiting for. Let us show you how with awesome armworkout, try it for free.Features:-Great workouts-Video Instructions-User Friendly InterfaceAll the videos are included in the application so you won't needan Internet connection to watch them. Awesome Arms let's youworkout whenever and wherever you feel like it.Please feel free to give us feedback through the review system.Awesome Arms can only get better with your help. Before you give usa bad review, please feel free to email us at email@example.com let us know what we can be doing better.Check out our other apps! Awesome Abs, Back, Chest, Legs andShoulders!
Awesome Shoulder Workout 3.25 APK
Complete the ultimate physique with awesomeshoulders and look great from all angles. Awesome shoulders targetsall the main shoulder muscle groups to provide total shoulderdevelopment with appropriate exercises that you can perform athome. Awesome shoulders gives you the perfect opportunity tokickstart your physique and fitness goals try it now for free.Features:-Great workouts-Video Instructions-User Friendly InterfaceAll the videos are included in the application so you won't needan Internet connection to watch them. Awesome Shoulders let's youworkout whenever and wherever you feel like it.Please feel free to give us feedback through the review system.Awesome Shoulders can only get better with your help. Before yougive us a bad review, please feel free to email us firstname.lastname@example.org and let us know what we can be doingbetter.Check out our other apps! Awesome Abs, Arms, Back, Chest andLegs!
Awesome Chest 3.25 APK
Stand out from the crowd with an impressiveand well-shaped chest. Awesome chest provides you with a carefullyselected set of exercises to help give you amazing all round chestdevelopment from the comfort of your own home. The user friendlyinterface lets you start your workout at the push of a buttonwithout complicated inputs beforehand. Let awesome chest help youreach your fitness and physique goals now.Features:-Great workouts-Video Instructions-User Friendly InterfaceAll the videos are included in the application so you won't needan Internet connection to watch them. Awesome Chest lets youworkout whenever and wherever you feel like it.Please feel free to give us feedback through the review system.Awesome Chest can only get better with your help. Before you giveus a bad review, please feel free to email us email@example.com and let us know what we can be doingbetter.Check out our other apps! Awesome Abs, Arms, Back, Legs andShoulders!
Awesome Legs 3.25 APK
Awesome legs gives you a strong foundation fora fit and healthy body. Whether you’re searching for the perfectshape or extra muscle this awesome workout is just for you. In yourvery own home you can easily adapt this workout to suit yourexperience level. These no fuss workouts give you the all-roundathletic edge to launch your legs to the next level. Start withawesome legs and go anywhere.Features:-Great workouts-Video Instructions-User Friendly InterfaceAll the videos are included in the application so you won't needan Internet connection to watch them. Awesome Legs lets you workoutwhenever and wherever you feel like it.Please feel free to give us feedback through the review system.Awesome Legs can only get better with your help. Before you give usa bad review, please feel free to email us at firstname.lastname@example.org let us know what we can be doing better.Check out our other apps! Awesome Abs, Arms, Back, Chest andShoulders!
Awesome Butt Workout 1.0.9 APK
Get your butt into great shape with AwesomeButt Workout using video exercise descriptions. Awesome ButtWorkout increases your fitness levels in the comfort of your ownhome without the need for a gym. With carefully selected exercisesand routines that focus in on your butt muscles this program willgive you that perfect butt you've always wanted in less time withno complicated interfaces or user inputs, just simple fitness foreveryone.Features:• Great workouts• Video Instructions• Diet Plan• User Friendly Interface• Motivational tipsAll the videos are included in the application so you won't needan Internet connection to watch them. Awesome Butt let's youworkout whenever and wherever you feel like it.Please feel free to give us feedback through the review system.Awesome Butt can only get better with your help. Before you give usa bad review, please feel free to email us at email@example.com and let usknow what we can be doing better.
QuickShortcutMaker 2.4.0 APK
This app can create a shortcut to anapplication from the list of activities which are installed on yourphone.Even if so many applications are installed, you can choose anactivity smoothly.You can also use the QuickShortcutMaker for searching the appwhich you want to launch.If you want to use the app which you don't use frequently, maybeyou have no shortcuts for it. So, you may have to search the appfrom a list of many apps. Even if you know the name of the app,it's hard to find it.In this situation, the QuickShortcutMaker will help you finding theapp. Please try!This may be useful. But please use it at your ownrisk!You can make shortcuts to hidden setting screens which are usuallynot accessible.Even if you encountered any problems using this app or shortcutscreated by this app, I don't have any responsibility about that.Please be sure to use this app at your own risk.About Internet access permission:From the version 2.0.1, for a more rapid improvement of the app,you will be requested an additional permission to access network sothat the app can send a detailed error report to developer.The app uses network only to send error reports.And when it communicates, a confirmation message will be displayed,so please rest assured.for Launcher3 of CyanogenmodIf you cannot create shortcut, please try the followingsteps:1. Long-tap the home screen.2. Tap "WIDGETS".3. Long-tap "Activities" which has the QuickShortcutMaker'sicon.4. Drag it to somewhere on the screen.5. QuickShortcutMaker will be launched.6. Select an activity, edit it, and tap "Create".7. A shortcut will be created on the home screen.Follow the updatesGoogle+https://plus.google.com/u/0/114542232871046503427Twitterhttps://twitter.com/sika_appRecent updates:(v2.4.0)- Added Italian and Arabic translations.- Adapted to AndroidPhone7 theme.- Changed dialog UI.- Fixed a bug that the shortcut for Google Play cannot beopened.- Added function to ask you to rate this app. (Forgive me if youdon't like such a thing.)(v2.3.0)- Added translations to many languages. (Français, Español,Português, Polski, 한국어, 中文(简体), 中文(繁體), Bahasa Indonesia)- Added support for some other themes. (Atom / Solo, etc.)- Added several other improvements.(v2.2.0)- It is now possible to operate multiple items from the activitylist by long-tapping the items. You can add them to favorites orshare.- Changed the text format in which to share the applicationinformation.- Added the types of themes that can be selected icon (ADW / Nova /Apex / LauncherPro / GO / Holo).- Added the number of icons in the list of themes.- Changed the UI of shortcut editing screen.- Added German translation.- Added a lot of improvements.(v2.1.0)- Added support for tablet devices.- Added function to share app information as text.- Improved UI of some screens.- Fixed some bugs.(v2.0.3)- Added function to open the App info screen from the shortcutediting screen. (Android 2.3 or later only)- Fixed a minor bug and UI.(v2.0.2)- Fixed a bug that the app crashes while searching at a certaincondition.(v2.0.1)- Added error report function to send detailed information when theapp crashes or when you see "Failed to load" message.- Reduced consumption of the memory so that the models which havelow-memory not to crash.- Search results can be sorted order by names.- Increased speed of search.- Fixed a bug on setting icon.- Fixed a bug that the icon becomes smaller when you use the app ontablets.(v2.0.0)- Added history and favorite features.- Applied Android 4.0(ICS) UI style.- Activity list is now grouped by app.- Fixed some bugs.Keywordsquick, shortcut, maker, create
WIFI WPS WPA TESTER 3.7.3 APK
WordPress 7.6 APK
WordPress for Android puts the power ofpublishing in your hands, making it easy to create and consumecontent. Write, edit, and publish posts to your site, check stats,and get inspired with great posts in the Reader. What’s more? It’sopen source.WordPress for Android supports WordPress.com and self-hostedWordPress.org sites running WordPress 3.5 or higher.Visit the forums to get help with the app:http://android.forums.wordpress.org
Blog 0.0.1 APK
Our blog posts include experiment resultsofonline marketing, how to articles, tools and tips for runningyourbusiness, business ideas, online selling, entrepreneurship,startups, success stories, interviews and reviews of relevantbooks.You can visit the web version of ourapp:http://technotip.orgFeatures1. Has a list of 8 recent articles on the homepage and usercannavigate to older blog posts.2. Clear reading experience with bigger fonts on articlepage.3. Facility to bookmark the article and read later frombookmarkssection.4. Cache the recently viewed article for offline reading.5. List of pages.6. Search facility.7. List posts based on Category.8. List posts by author/contributor.9. Invite others to our app via Social Sharing Apps.Option to rate the app.10. Facility to directly share the posts and pages with othersfrominside the app via popular social sharing applications.
WPS Connect 1.3.6 APK
With this app you'll can connect to WiFinetworks which have WPS protocol enabled. This feature was onlyavailable in version 4.1.2 of Android.App developed with educational purposes. I am not responsible forany misuse.Released under license CC BY-NC-ND 4.0:https://creativecommons.org/licenses/by-nc-nd/4.0/WPS: http://es.wikipedia.org/wiki/Wi-Fi_Protected_SetupWPS Connect is focused on verifying if your router is vulnerable toa default PIN. Many routers that companies install ownvulnerabilities in this aspect. With this application you can checkif your router is vulnerable or not and act accordingly.Includes default PINs, as well as algorithms such Zhao Chesung(ComputePIN) or Stefan Viehböck (easyboxPIN).Tested on:- LG G2- Nexus 5- Samsung Galaxy S3IMPORTANT!!Prior to an assessment, understand that it serves theapplication.
XPOSED IMEI Changer 1.6 APK
ROOT REQUIREDXPOSED FRAMEWORK REQUIREDIF You dont know What is XPOSED Framework then do not try thisapplication (it wont work)Hi Guys,I read about the Xposed framework in xda and other websites.somewebsites have really good tutorials about it.So what I understandis that we can modify a function and its return values using theXposed Framework.I have created and Xposed Module For Changing (MASKING) the IMEINo of the PhoneChange Means How Other Application gets the IMEI No of the deviceusing below codeAs you all know,The Value is not permanent as it is an XposedModule :)XDA-Developers Threadhttp://forum.xda-developers.com/xposed/modules/xposed-imei-changer-t2847187Pro version :https://play.google.com/store/apps/details?id=com.vivek.imeichangerproStepsInstall appEnable module in xposed frameworkCome back to app and enter new valuePress ApplyGo to xposed moduleOpen framework pageDo a soft rebootOpen the appAnd you can see new valuecheck the value by dialing *#06#, you can see the new value
Smule Sing! 4.4.9 APK
We all have a voice. Find yours. Sing yourfavorite songs, use audio effects and video filters! Soloprivately, karaoke with friends, connect with singers around theworld, or duet with celebrity artists like Nick Jonas and EdSheeran. Choose from millions of songs, create music videos andshare them with our 50M+ musically minded, supportive community.It’s just like karaoke, only better. Sing free today!Featured on Entertainment Tonight, Forbes, and Google Play’s BestApps.-----------FEATURES• Sing along to new and classic songs with music and lyrics• Sound like a pro! Add studio polish with our amazing audioeffects• Use pitch correction and reverb to get real-time feedback on yoursinging• Apply video filters to make your recording look moreprofessional! Choose from Selfie, Vintage, Black & White,Sepia, and Fight Club• Share what you make on our global platform to get discovered.Love, comment and share other videos• Upload your song to the Smule Sing! Songbook for other singers toperform• Connect with Facebook to find and karaoke with friends on SmuleSing! Chat with other singers• Duet with the Artist - Shawn Mendes, James Arthur, Jessie J,Jason Derulo, Kylie Minogue, Linkin Park, X Ambassadors, OMI, CarlyRae Jepsen, Charlie Puth, Silento and many more-----------------------------------------------------New songs added every day! Choose from a massive catalog of Pop,R&B, Rock, Rap, Hip Hop, Country, Soundtracks, Latin, K-Pop andmore! Popular on Smule Sing!:POP HITS & BALLADS:* Shape of You - Ed Sheeran* Play That Song - Train* Treat You Better - Shawn Mendes* Say You Won’t Let Go - James Arthur* Closer - The Chainsmokers, ft. Halsey* 7 Years - Lukas Graham* Rockabye - Clean Bandit, ft. Anne-Marie* Love me Like You Do - Ellie Goulding* All of Me - John Legend* Stay - Rihanna ft. Mikky Ekko* Love Yourself - Justin BieberNEW CLASSICS & KARAOKE ESSENTIALS:* Killing Me Softly - The Fugees* I Will Survive - Gloria Gaynor* Un-break My Heart- Toni Braxton* Happy - Pharrell Williams* Eye of the Tiger - Survivor* Bohemian Rhapsody - QueenMUSICALS & SOUNDTRACKS:* Beauty and the Beast - Beauty and the Beast (Disney)* Part of Your World - The Little Mermaid (Disney)* Let It Go - Idina Menzel (from Frozen by Disney)* Cups (When I’m Gone) - Anna KendrickDon’t see your must-sing karaoke jam? Upload to the Smule Sing!Songbook:https://www.smule.com/support/upload#songbookCONNECTING THE WORLD THROUGH MUSIC™We believe that music is much more than just listening— it's aboutcreating, sharing, discovering, participating, and connecting withpeople. It is the original social network with the power to breakdown barriers, touch souls and bring people together from all overthe world.Lots of talents get discovered through our Smule Sing! platform.Love, comment, and share performances to show your support and meetincredible singers from all over the world. Skip the karaoke bar -karaoke free, sing anywhere, show off your talent, and getfans!LOOK GREAT, SOUND LIKE A PRONo matter what kind of singer you are, you can sound amazing everytime with Smule Sing!’s voice enhancement technology. Like being ina recording studio, use special voice effects and video filters tochange the pitch, add reverb, autotune, and smooth overimperfections with our Selfie filter. Love singing along to songson the radio? If you are musically inclined, have imagined singinga solo on stage, performing a duet with a pop star, or joining anacapella group, download Smule Sing! for free today! Smule is asupportive, joyful community where music-making at all levels isencouraged and appreciated.FOLLOW US and keep up with new major artists and featured singerson Sing!http://www.smule.comhttp://www.facebook.com/smulehttp://www.youtube.com/smulehttp://www.twitter.com/smulehttp://plus.google.com/+smuleHave questions on a particular permission?http://www.smule.com/support/sing#android
30 Day Back Challenge FREE 1.2 APK
**Do you want to get stronger back muscles? Doyou want to have better posture and mobility? See the results injust 30 days. Take up the 30 Day Back Challenge with our app forFREE!**• Train at home. If you don't have dumbbells use heavyobjects(like books) or do it empty handed. No gym equipmentrequired!• Challenge tracker to keep track of your progress.• Video instructions for all the workouts with step by stepguide.• Daily reminder alarm so that you never miss a single day of thechallenge.• Share your progress with friends on Facebook, Twitter, Whatsapp,Email and more!• Stay motivated and connected with others on our Facebook andTwitter pages.• All the videos are included in the application. No Internetconnection required.30 Day Back Challenge is a simple 30 day workout plan. You do anumber of exercises each day. There are rest days to make sure youget proper recovery time. The intensity of the exercises increaseslowly and by the end of this 30 days of back workout plan, youwill definitely have stronger back muscles and a better posturewhile sitting or standing. This workout plan is suitable for bothmen and women.Just install this app and follow the routine daily. Our reminderwill automatically remind you to workout daily. Rest days will helpyour muscles recover. Tick off the days you have completed to keeptrack of your challenge progress. Don't cheat! It's as simple asthat.You can also track your progress and share it with your friendsvia Facebook, Twitter, Whatsapp, Email and more!Follow us:• Twitter: @workoutc9• Facebook: http://on.fb.me/1nzk6Jyfor regular updates on the upcoming challenges and to meet otherpeople taking up the workout challenges.Check out our other apps:• 30 Day Ab Challenge FREE: http://t.co/rH7Fj0vg6S• 30 Day Arm Challenge FREE: http://bit.ly/1rDkCLN• 30 Day Butt Challenge FREE: http://bit.ly/1pNRnrxPlease feel free to give us feedback through the review system.30 Day Back Challenge can only get better with your help. Beforeyou give us a bad review, please email us at firstname.lastname@example.org and let us knowwhat we can be doing better.
Back Workouts 1.2 APK
"★★★★★ Download it for free ★★★★★Want a big, strong back?Not sure which exercises to select on back day?Well, with the right back workouts and exercises, you can buildonefaster than you think.Get a complete back workout with this selection of backexercisesthat attack every muscle group.Best back moves to get yoked and build a biggerTry these Great back workout programs for size.*** Support Us By Rating Us 5 ★★★★★ ***** Your comments and suggestions are important to us **"
30 Day Back Workout Challenge 1.0.0E APK
Are you looking for ways to strengthened yourspine and improve your posture? Are you looking for daily fitnessand back exercises that will help you with your back pain andprevent arthritis? Join our 30 Days Back Workout Challenge fordaily workouts that to tone up and strengthen your posture and yourback. This app contains workout regimens from experienced fitnessinstructor that focus on upper and lower back exercises for womenand men. We also have other features that will help you staymotivated throughout this 30 days challenge.There are many reasons why we need back exercises. The generalreason is you want to tone up your body and improve your posture.Your spine can’t correct itself without proper workout. This is whyposture exercises are so important for people of all ages. Thereare also health reasons why back workouts are so important. Theycan reduce some back pain or reduce the risk of arthritis. This iswhy you need to find the proper fitness instructor and or dailyworkouts regimen that help you do the correct upper and lower backexercises for women and men. Wrong exercise can exacerbate yourproblems instead of correcting them.Hiring fitness instructor is expensive. What do you say if you canaccess the best daily fitness that focus on upper and lower backexercises through our app? This 30 Days Back Workout Challenge iscreated by professionals that will provide you clear instructionsaccompanied with colorful images, of the correct way to do backexercises for men and women.~ KEY FEATURES FOR 30 DAYS BACK WORKOUT CHALLENGE: ~ Correct your postures and tone up your back in just 30days! Reduce risk of spine & back problems by doing the correctupper & lower back exercises for women and men. Do you daily fitness at home using our back exercisesguide. View the step by step instruction along with the colorful imagesthat depict exactly how to perform the exercises. Navigate our app easily with our simple and intuitive userinterface. Stay motivated and let us remind you when to start your dailyfitness with our Reminder feature. Get Health Tips to improve your overall health.It is never too late to start working out, especially back workout.Our app assures you that you can feel the health benefit within 30days if you do our daily workouts as instructed. Furthermore, bydoing our posture exercise, you will improve your postures. Correctpostures will help you improve the health of your spine andeliminate some problems such as lower back pain.People who have good posture dramatically look a lot moreattractive. In fact, it is one of the most important things thatpeople see when they first meet you. Do you walk upright withconfident, or slumping and looking tired and dejected? By doing ourposture exercises, you will walk with more confidence and it willgreatly improve how you look and how others perceive you.There is no reason to delay now. Download 30 Days Back WorkoutChallenge, start exercising, and improve your health today!
Best Back Exercises For Women 1.0 APK
Wishing to flaunt a toned and sculpted body? Want to wear thelittle backless number for your birthday? We bring you the BestBack Exercises For Women App for a perfect and sculpted back.Download our app right now and say hello to a gorgeous you! Within10 days to 30 days, you can flaunt a sculpted back by following anyone of these proven exercise routines.Features Of The App:Check out these amazing back exercises videos for both beginnersand advanced levels.1. XHIT Sexy Back Workout.2. Sexy Shoulder and Back Workout For Women.3. 3 Key Back Exercises For Women.4. How to Lose Back Fat.5. Back & Shoulder Exercises For Women by a Female FitnessModel.6. Jillian Michaels: Ultimate Back Workout.7. Female Fitness Model Training: Back Exercises, Back Workout forWomen.8. 5 Gym Machines To Avoid for Thighs, Back and Abs (And WhatExercises To Do Instead!!).9. Sexy Fitness Models Workout -- Back Day.10. How to Lose Back Fat For Women: How to Get Rid of Upper, LowerBack Fat for women.11. BEING A BODYBUILDER #30 • JODI BOAM'S BACK WORKOUT PRE-OLYMPIA2012.12. Home Back Workout for Women - Bra Bulge BanishingWorkout!13. Tank Top Arms Workout - Shoulders, Arms & Upper BackWorkout.14. 12 Min Blast Back Fat & Saggy Arms Workout- ForWomen!15. Toning Lower Back Workout Routine - Best Lower Back Exercisesat Home with Fitness Blender.16. Top 3 at Home Back Exercises For Women.17. Sexy V Shaped Back Workout.18. BEST BACK FEMALE/MALE WORKOUT-DBFitTV DAMIAN BAILEYFITNESS.19. Full back and biceps workout routine at the gym, plus abs forwomen.20. Back Exercises for Women that Safely Strengthen and Tone.And 25 more amazing videos on Back Exercises For Women....So What Are You Waiting For?Women across the globe have reaped the benefits from thesesimple and amazing exercises. So what are you waiting for? Go aheadand download the app right away to hit the party scene! You don’thave to resort to any other Back Exercise App ever again....Disclaimer: All the videos have been curated specially byour fitness experts. The informational videos are the sole propertyof the respective experts and we are not responsible for anycopyright issues.
Ladies' Back Workout FREE 1.0 APK
Brings a Personal Trainer to Your Phone.Accompanied by our world-class bodybuilding coach to exerciseevery day, you can definitely keep fit and obtain a gorgeousfigure.Video showing how to do each exerciseAs being a world-class bodybuilding coach, he trains ladiesbased upon a set of sophisticated theories and experiences and hasreleased several related publications.AFAA International Private Bodybuilding Coach CertificateInternational LES MILLS Bodybuilding System 6 Items CertifiedCoachKeep working out to achieve health and a perfect body.Plan your daily workout.History show your daily workout record.Share your daily workout record with twitter.
Home Back Exercises free 3.7.3 APK
Home Back Exercises freeHome Back Workouts free is the bestcompanionfor tutorials. this app most popular home back workoutsvideostraining.Forget about push ups, sit ups, pull ups, squats etc. No needtogo to gym. You can do this 6 pack abs workout at home.Free App To Watch And Listen To Home BackWorkoutslessons♪ BACK Workout Routine at the GYM♪ BACK Exercise with Dumbbells Lying DB Rows♪ Killer Back Workouts For Mass♪ Killer Trap Workout Barbell Shrugs Pyramid Sets♪ Gironda Lat Pulls for a wide V shape back♪ Hammer Strength Seated Row 6 Plates Per Side♪ Jungle Muscle BACK Workout♪ Lat Pulldown Back Workout Routine♪ Hardcore Back Workout Challenge Part 2 of 2♪ Hardcore Back Workout Challenge Part 1 of 2♪ Back Workout Exercises Part 1♪ Back Workout Exercises Part 2♪ Complete Back Workout Routine♪ Good Lower Back Exercises♪ 1 Arm Dumbbell Row 130s X 25 Reps♪ Killer Exercise For The Upper Back Workout♪ How To Do The Wrestlers Bridge Back Neck Exercise♪ How To Do The Deadlift With Proper Form♪ Bent Over Reverse Grip EZ Barbell Rows♪ Squat and Deadlift Workout Legs Lower Back and Abs♪ Back Workout T bar row db rows lat pull downs shrugs♪ Back Workout Weight Training Exercises♪ Bodyweight Rows Back Exercises Without Weights♪ Back Work Out Pull Downs DB Rows Hyper Extensions♪ Deadlift Exercise Weight Training Workout Video♪ Trapezius Exercises For Men And Women♪ Beat The Machine For Maximum Muscle Growth♪ Build Wide Lats with Swinger Pull Ups♪ My Very First Muscle Upand more...All the videos are included in the application so you won'tneedan Internet connection to watch them. Awesome Back let'syouworkout whenever and wherever you feel like it.Achieving a perfect back isn't as simple as doing backexercisesbut also about tweaking your diet to the perfection.Hence, we haveincorporated in our app, separate nutrition andsupplements sectionto offer detailed guide and analysis on yourdiet to chiseledback.Free application version is supported by in-app ads.
6 Minute Back Pain Relief 3.2 APK
6 Minute Back Pain Relief is a research-backedworkout program built for people who suffer from back pain or whowant to stretch and exercise their back to prevent problems in thefuture. The exercises and yoga poses featured in this app comehighly recommended by the leading physiotherapists and are veryeasy to do, but will make your back feel wonderful.These exercises do not require any equipment, and therefore, canbe done anywhere, whenever you want to give your back a nicestretch.Our goal is to help people who suffer from mild back pain, stiffneck and shoulders or other discomfort created due to sitting forlong periods of time. If you don’t have the time to spend hours atthe gym, but need a bunch of great exercises that will make yourback feel great, check out 6 Minute Back Pain Relief!App features include:- Stunning design with easy to follow exercises and timers- Clear instructions + links to videos for each exercise to guideyou- All content is INCLUDED (no additional charges, and no need forinternet connectivity)- Reminder notifications that can be adjusted to fit your busylifestyle- Track your activity with our activity calendar and monthlygraph* Please consult with your physician or other medicalprofessional before performing any exercises featured in this app,especially if you suffer from serious back pain, hernia orprotrusion of the spine.
Home Workouts - No Equipment 2.4 APK
IMPROVE YOUR BODY WITHOUT LEAVING HOME,WITHOUT EQUIPMENT !Home Workout contains more than 100 exercises. You can get lean,get toned and build muscle with these aerobic routines, circuittraining and weight training workouts.GYM FITNESS NO EQUIPMENT REQUIREOver 100 EXERCISES to improve 6 kinds of muscles+ Abs workout help you have six pack+ Arms+ Butt workouts+ Leg workouts+ Back+ ChestEach exercise has instruction, guidline and graphic. eg:+ Push up+ Squat+ Sit ups+ Plank+ Crunch+ Wall sit+ jumping jack+ punch...We composed the best routines, performed by professionals, so thatyou can perform in the comfort of your home:+ Abs in 5 minutes+ Sexy legs+ Buttocks+ Upper body workout+ Strengthen your body+ 7 minute workoutContain Warm Up & Stretching Routines to improve trainingresult.CREATE YOUR OWN WORKOUT ROUTINES!None of these routines are for you? No problem, you can create yourown and continue to improve your fitness while having fun! Choosefrom more than 100 exercises. We will be adding more and moreexercises continuously. If you want one in particular just let usknow!let daily workout or at least 4 days per week to improve muscle,body and strength with bodybuilding app.Remember:Consult your doctor to let you know the best exercise for yourphysical condition.Get hydrated before, during and after physical exercise.warm up 15 minutes first to avoid muscle injuries.Perform 10 minutes of stretching after finishing yourworkout.
Daily Back Exercises 1.2 APK
Correct posture is not only a must for a goodlooks, but is also a sign of healthy person. Good posture can beattained and improved by dedicated exercises.Besides being unattractive, bad posture can lead to headache,back pain, heartache and other serious conditions likearthritis.Daily Back Exercises is a unique set of back-strengtheningexercises you can do without a gym. It was developed to tone upspine muscles and successfully prevent bad posture and backproblems for all ages.Doing this set of exercises daily is essential to establishcorrect posture in children and improve and maintain it ingrown-ups.
Bodybuilding Workout Routines 3.9 APK
Welcome to BodyBuilding WorkoutRoutines.Do you looking for Bodybuilding Workout App to build your muscles?then this is the right app for all Daily BodyBuilding and FitnessWorkouts Routines !This is the best bodybuilding workout application this will helpyou build your muscles fast.When you download this app you will find all bodybuilding gymexercises, powerlifting routines and weight loss tips.you will find all ABS (Abdominals) six pack, Back exercises,ButtWorkouts, Chest Workouts, Bicep Workouts, Triceps Workout, ForearmWorkout, Legs Workouts, Shoulder Workouts, Calves Workouts, ThighWorkouts) and also find flat abs,dumbbell for biceps and triceps,neck,lats,calf, glutes, quadriceps, back upper and low backexercisesJust follow our workout plan, gym exercises and powerliftingroutines involving the app that will help you for making the rightexercises by ANIMATIONS in app As shown above.For building your mass like professional bodybuilders just chooseyour workouts (exercises) from more than 400 of the best Workoutsand Exercises in this Professional App.You can set your DAILY WORKOUT PLAN - sort or add or deleteworkouts in your daily program.This App Contains Preset plans for:- BodyBuilding Workouts- Cardio training- Fitness Exercises- PowerliftingThe major muscle groups in Bodybuilding Workout Routines Appis:- Biceps- Triceps- Forearms- Abs (Abdominals)- Back- Chest- Shoulders- Legs (Calves - Thighs)Don't forget to rate app
Chest Workout 2.5.9 APK
BEST CHEST WORKOUT:Finally, even your portable device can provide one of themostfamous Chest workouts in the world so you can exercise where,howand when you want!With over 50,000,000 views (cumulative in all languages)onYouTube, everyone appreciates Passion4Profession's workoutsfortheir simplicity, innovation and real effectiveness.We can't promise that you will lose weight after doingourworkouts or that you'll have a perfect abdomen, sculptured gluesorpectorals of steel....Never trust anyone guarantees results from workout, since noonecan guarantee them except you; the basic elements for thesuccessof any training program are: willpower andperseverance.The content of our workouts guarantees the professionalismandpassion with which they, and the entire project,weredeveloped.We offer you an alternative, fun and economical way of workingoutwhere, how and when you want and, thus, overcoming the monotonyofusual workout methods while maintaining a high degreeofprofessionalism.Contents of the application:- Optimum scheduling for this determined type of trainingthatwill show you how many times a week, and for how many weeks,youhave to do it to move on to the next level.- List of the single exercises that make up the workout.Eachexercise is illustrated with a video.- Original video of the workout plus any otheralternativeversions available (such as the version withoutmusic).- Free workout updates, i.e., you can download any newversionsor variations of the workout by simply updatingtheapplication.IMPORTANT: All the videos are included in the application soyouwon't need an Internet connection to watch them andexercise.“Your challenge is to be the best you can while ours is to helpyouget there!”Visit www.passion4profession.net to create your free accountonthe largest web portal dedicated to fitness and well-being.- The application structure has been improved so that you donothave to download all the content with the application.- Individual video downloads have been enabled, so that youcanchoose which videos to download onto your device.- The calendar is now active and you can use it to keep a recordofthe days you trained on, while always being able to refer toyour“recommended program”.- You can move onto the next levels directly from thisprogram,simply by purchasing them using the In-App system.- The audio only versions can now be played in the background(withthe display off) to save on your battery.Thank you to everyone who wrote reviews. Your feedback givesusideas for constant improvements. Thanks to all of you!kw: p4p_en abs muscle ab workout gym training p4pfitnesswellness health abdominals weight loss fat burn
Home workout MMA Spartan Pro 1.2 APK
Get fit with Spartan Bodyweight ,noequipmentrequired!Just minutes a day to build muscle and lose belly fat athome.High quality simple workout routines for beginners and athletes.Each workout is video followed,with set ofmusclesinvolvedinstructions.There are two types of workouts,with timer and reps.-The timer workout contains a timer that will inform youwhentheround/rest starts and finishes.Also there is a sound thatmarkstheend and start of the round/rest.-The reps workout type work by pressing Done on the bottomoftheexercise,and when you want to start the exercise totopressbegin.The exercises contain 48 exercises that will show themusclegroupthat it targets.Major muscle groups that the workouts hit:- Abdominals- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- TricepsThe aim of this app is to bring you at the best shapepossibleathome.No equipment is required for doing any oftheworkouts.These workout circuits are going to help to build yourbodyathome.So there is no need for GYM routines.Workouts are pure insanity to lose the belly fat and forpumpingyouriron muscles.With these workouts and exercises, you will getfunctionalstrength,explosiveness (explosive power) and definedbody.Mix those workouts to improve your stability, stamina,agilityandcoordination.App is based on HIIT (High intensity Intervaltraining)regimen,which will improve your cardio and fast up yourfatloss.Chromecast support: Watch all exercise videos on your PCorTVscreen via Chromecast.Main function of this app is cardio, bodyweight andaerobics-better fitness, body health, fast metabolism for fatburning withaworkout plan and exercise training program.Everything packed in workout these mixes.
Home workout MMA Spartan Free 1.2 APK
Get fit with Spartan Bodyweight ,noequipmentrequired!Just minutes a day to build muscle and lose belly fat athome.High quality simple workout routines for beginners and athletes.Each workout is video followed,with set ofmusclesinvolvedinstructions.There are two types of workouts,with timer and reps.-The timer workout contains a timer that will inform youwhentheround/rest starts and finishes.Also there is a sound thatmarkstheend and start of the round/rest.-The reps workout type work by pressing Done on the bottomoftheexercise,and when you want to start the exercise totopressbegin.The exercises contain 48 exercises that will show themusclegroupthat it targets.Major muscle groups that the workouts hit:- Abdominals- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- TricepsThe aim of this app is to bring you at the best shapepossibleathome.No equipment is required for doing any oftheworkouts.These workout circuits are going to help to build yourbodyathome.So there is no need for GYM routines.Workouts are pure insanity to lose the belly fat and forpumpingyouriron muscles.With these workouts and exercises, you will getfunctionalstrength,explosiveness (explosive power) and definedbody.Mix those workouts to improve your stability, stamina,agilityandcoordination.App is based on HIIT (High intensity Intervaltraining)regimen,which will improve your cardio and fast up yourfatloss.Main function of this app is cardio, bodyweight andaerobics-better fitness, body health, fast metabolism for fatburning withaworkout plan and exercise training program.Everything packed in workout these mixes.
adidas train & run 18.104.22.168.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Chest Workout Lumowell 1.1.6 APK
Chest workout at home,bestchestexerciseswithout equipment to get sculpted pecs.Pectoral workout divided into 4 difficultylevels,acomprehensivebodyweight exercise program that can bedonewithouttools, whereveryou want.The application provides you with a virtualpersonaltrainerwhowill guide you in the workout by showing you howtoperformtheexercises correctly and by motivating you. Afunandinexpensiveway to effectively train your pecs.To get defined and muscular pecs you needtotrainconsistently,but monotony is one of the major causesoffailure.The app willhelp you to be constant and the virtualcoachwill makeyourworkouts fun and different.To get sculpted pecs, in addition to training,it’simportanttofollow a proper diet that provides the energy youneedto workoutin the best way possible, to ensure adequateproteinformusclegrowth, and to help you lose excess fat byspeedingupyourmetabolism. For this reason, by unlocking theadvancedversion,theapplication will offer you a chance to followaweeklymealplan.Train harder by testing your limits, and testyourprogresswiththe Push Up Challenge, a 30 day chest exerciseprogramtofollowday by day. The increasing intensity workout willallowyoutogradually increase effort, avoiding stalling musclephases.Attheend of the 30 days your pecs will bestronger,tonedanddefined.The application is suitable for everyone, men canincreasethemassand definition of their pecs, while women can toneandliftthebreasts. This is because the GH, a hormoneessentialformusclegrowth, will allow men, who have high levels ofit,tomaximizehypertrophy whereas in women, who have ratherlowlevels,it willprevent an unsightly swelling of the muscles.In summary, this app provides:- A 4-level program that will guide you along thewaybyindicatingthe weekly frequency and the time required to moveontothe nextlevel.- Detailed explanation of the exercises withvideosanddescriptionsto avoid mistakes.- Alternative lower intensity exercises for those whowantaslowerapproach- A daily eating plan specifically designed forthemuscledefinitionand development.- The Push up Challange for an even more intense challenge.- Cool-down stretching exercises for the arms andchestduringtheworkout.- Motivational phrases to push you to try your bestandachieveyourgoals.Chest workout application made by Ego360 fortheLumoWell/LumoFit project. Material Design inspired.Follow us:- YouTube channel: http://goo.gl/jl3wc1- Website: http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg- Google+: http://goo.gl/3Q8Tru
Yoga.com 1.6.8-google APK
The world's favorite and the mostadvancedmobile yoga studio to date! Enjoyed by over 7,000,000fansworldwide.Yoga.com is beautiful, simple and delightful to use. 289 posesandbreathing exercises, all shown in stunning HD video, make itthelargest database of yoga poses. Search for poses by skilllevel,your fitness goal or by type.37 Programs Pre-Installed- Individually designed for better health and wellbeing- Suitable for all levels, beginners, intermediateandadvanced- 4 soothing breathing exercises to aid relaxationandmeditationsFEATURES:- 289 poses and breathing exercises- 37 predefined programs- HD Video demonstrations for all poses- 3D muscle images for every pose
মেডিকেল সেক্স গাইড-Medical Sex 1.2 APK
ছেলেরা মেয়েরা যৌনতা নিয়ে খুব কম তথ্যজানে।সবারসুবিধার্থে কিছু তথ্য দিলাম।→নারীর যৌনাঙ্গ→নারীর যোনির কর্মতৎপরতা→পুরুষ যৌনতার মূল্যবান কথা→মেয়েদের অর্গাসোম, ক্লিটরিস এবং জি-স্পট→কিভাবে ফিঙ্গারিং দিবেন??→ছেলে এবং মেয়েদের যৌন অক্ষমতা→নারী যৌনতা নিয়ে দুশ্চিন্তা→বিজ্ঞানের দৃষ্টিতে যৌনতা→ভালোবাসা এবং যৌনতা ১→ভালোবাসা এবং যৌনতা ২→দি আর্ট অব সেক্সুয়ালএক্সটাসি ১→যৌন ইচ্ছায় বাধানিষেধ 1→যৌন ইচ্ছায় বাধানিষেধ 2→যৌন ইচ্ছায় বাধানিষেধ 3→যৌন ইচ্ছায় বাধানিষেধ 4→আমাদের যৌনতা ১→মানবের যৌনতা বৈচিত্র্যময় এবং জটিল→নর-নারীর যৌনানুভূতি, যৌনবিজ্ঞান→যৌন বিজ্ঞান ও হ্যাভলক এলিস→সেক্স বিজ্ঞান ও ডাঃ কিনসে→নর-নারীর যৌনানুভূতি ১→নর-নারীর যৌনানুভূতি ২→যৌন রোগ বনাম যৌন সমস্যা→যৌনতার অজানা কথা 3→যৌনতার অজানা কথা ২→যৌনতার অজানা কথা ১→যৌনতার অজানা কথা→যৌনতা ও শৃঙ্গার→যৌনতা ও যৌন শিক্ষা যৌনতা ১→যৌনতা ও যৌন শিক্ষা যৌনতা ২→ঘরের কাজে সময় ব্যয় করলে যৌন জীবন মধুর হবে→কিছু প্রয়োজনীয় "যৌনসঙ্গম" স্টাইল part 2→যৌনমিলনের বাসনা কমে যাওয়া→যৌন মিলনের ছেলেরা ভুল ১→যৌন মিলনের ছেলেরা ভুল ২→যৌন মিলনের ছেলেরা ভুল ৩→যৌন মিলনের ছেলেরা ভুল ৪→স্ত্রীকে দ্রুত তৃপ্তির উপায়→মহিলাদের সঙ্গমের সমস্যা→পুরুষের জন্য নারীর প্রয়োজন কেন?→স্ত্রীকে ভালোবাসুন সুখী হবেন→পুরুষত্বহীন সমস্যা মোকাবিলায় নারীর ভমিকা→পুরুষত্বহীন সমস্যা মোকাবিলায় নারীর ভমিকা ২→পুরুষদের যৌনশঙ্কা -নারীদের যৌনশঙ্কা→পুরুষদের যৌন ক্ষমতা নষ্ট→পুরুষের জন্য নারীর প্রয়োজন কেন?→স্বাস্থ্যের জন্য চুম্বন→যৌন মিলনের চারটে গোপণ সূত্র→লিঙ্গ সমস্যা→ছেলেদের প্রধাণ সমস্যা – দ্রুত বীর্যপাত→আমরা অনেকের কাছ থেকে প্রশ্ন পেয়েছি দ্রুত বির্যপাত...→পৌরুষত্ত্বের শক্তি বাড়াতে চান???→গনোরিয়া (Gonorrhoea)→সিফিলিস (Syphilis)→যোনির শুষ্কতাঃ প্রশ্ন ও উত্তর→যোনির শুষ্কতা এবং নারী-পুরুষের সম্পর্কজনিত সমস্যা→সঙ্গমকালীন যোনি শুষ্কতা বিষয়ক সাধারণ প্রশ্নোত্তর
Disney Magic Timer by Oral-B 3.9.4 APK