BeFitApps Apps

BikeFit 1.0.0
BeFitApps
Improve your cycling performance andpreventinjury with the comprehensive BikeFit off-the-bike strengthandconditioning programme. A progressive four phase series ofvideobased workouts for all levels of cyclist.Developed and tested in Chamonix by the clinical specialistsatLa Clinique du Sport, BikeFit provides an exercise programmeidealfor the the enthusiastic cyclist. These workouts are designedto bedone in the home or in the gym and require nospecialistequipment.Follow Neil as he guides you through each of the 50minuteworkouts which include off-the-bike flexibility, strength andcoreexercises that will allow you to use a more aggressiveaerodynamicposition, with greater efficiently, for longer periods,avoid neckand low back pain on long rides and address theposturallimitations that can be caused by cycling. The fourworkoutsprovide a structured programme of increasing difficultythat allowfor progression over time. Use this app to download theworkoutvideos for use off-line at home, in the gym or even onholiday.Extra videos provided explore using foam rollers formyofascialrelease, a sports physiotherapist's perspective on theoptimumcycling position, drills for on-the-bike technique andcorestrength and a stretching routine for cyclists.
BikeFit8 1.0.0
BeFitApps
Improve your cycling performance andpreventinjury with the 8 minute BikeFit8 strength andconditioningprogramme. A short video based exercise programme forall levels ofcyclist.Developed and tested in Chamonix by the clinical specialistsatLa Clinique du Sport, BikeFit8 provides an exercise programmeidealfor the the busy cyclist. This workout is designed to be doneinthe home or in the gym and requires no specialist equipment.Follow Neil as he leads you through the 8 minute workoutwhichincludes off-the-bike flexibility, strength and core exercisesthatwill allow you to adopt a more aggressive aerodynamicposition,with greater efficiently, for longer periods, avoid neckand lowback pain on long rides and address the postural limitationsthatcan be caused by cycling.Fit the BikeFit8 workout into your day to add a strengthandconditioning element to your cycle training programme.
SkiFit8 1.0.3
BeFitApps
Get ready for skiing this winter with the8minute SkiFit8 programme. A short intense video basedtrainingprogramme for all levels of skier.Developed and tested in Chamonix by the clinical specialistsatLa Clinique du Sport, SkiFit8 provides an exercise programmeidealfor the the busy skiing enthusiast. This workout is designedto bedone in the home or in the gym and require nospecialistequipment.Follow Neil as he leads you through the 8 minute workoutwhichincludes strength, endurance, core, balance andcoordinationexercises to develop all round fitness for skiing.Improve your skiing performance, protect yourself againstinjury,develop correct movement patterns, strength, endurance,balance andcoordination with SkiFit8.
TriFit 1.0.2
BeFitApps
Try TriFit, the ultimate conditioningprogrammefor the multi-sport athlete.Including 29 videos covering over 200 exercises, TriFit isanonline video based training programme aimed at strengthandconditioning, developing efficient movement patterns andavoidinginjury to maximise your triathlon enjoyment andperformance.Developed in the famous adventure sport townofChamonix-Mont-Blanc by expert sports physiotherapistNeilMaclean-Martin in partnership with world champion triathleteandcoach Fiona Ford, the TriFit programme is based onclinicalevidence and extensive experience of working with alllevels oftriathlete from recreational enthusiast to Olympiccompetitors andworld champions.For each triathlon discipline of swim bike and run theTriFitprogramme offers:- A screening tool to identify and measure physicalimbalancesbefore they cause injury- Two core workout sequences targeted at sport related positionsandfunctional movements- Discipline specific drills to use in your training toimprovestrength, efficiency and movement patterns- A comprehensive stretching programme targetinginflexibilitiescommonly caused by each sportThe app offers a set of free sample videos with a one offin-apppurchase required to gain permanent full access to theTriFitprogramme. The app also provides the ability to viewprogrammevideos both on and off-line.
SkiFit 1.0.7
BeFitApps
Get fit for skiing this winter with the SkiFitprogramme, a video based 8 week training programme for all levelsof skier.Developed and tested in Chamonix by the clinical specialists atLa Clinique du Sport, the SkiFit programme provides 4 guided onehour workouts, made up from over 100 individual ski specificexercises. These workouts are designed to be done in the home or inthe gym and require minimal specialist equipment.The SkiFit programme lasts 8 weeks, with 4 phases each buildingon the last. Follow Neil as he leads you through each 60 minuteworkout which includes activation, core, circuits, balance andcoordination exercises and a final stretch down.Improve your skiing performance, protect yourself againstinjury, develop correct movement patterns, strength, endurance,balance and coordination with SkiFit.