Workout Routines Apps

Dream Body Workout Plan 1.3.0
From Bodybuilding-Apps.com: Build muscle, Losefat, Increase strength and/or performance, Improve your health,Look great naked, Or all of the above! Our goal here is prettysimple: to provide you with everything you need to achieve yourdream body.This time 13 is your lucky number! 13 weeks is enough for you tobuild the body of your dreams with this revolutionary bodybuildingsystem that will push your body beyond the limits, this programwill take you to the next level, helping you build a strong,muscular figure.The Dream Body Workout Plan is designed to maximize muscleand strength gains while still promoting fat loss. It will startyou with a strong foundation of muscle to take you to the nextlevel and prepare you for more advanced techniques. Each ofthe 4 phases will be no longer than three weeks and will include avariety of muscle building exercises designed to keep your bodygrowing at its maximum potential.*Phase 1 (Week 1 to 3) - Foundation: In the first 3 weeks workin the 4-6 rep range and concentrate on increasing your weightevery week to lay the foundation for future size gains.*Phase 2 (Week 4 to 6) - Strengthening: In the next 3 weeks youkeep the weight that you used in Week3 and increase the number ofreps every week to put your expanding muscles to maximum use!*Phase 3 (Week 7 to 9) - Growth: In this phase for 3 weeks youwill use the 8-10 rep range and you will increase again your weightfrom week to week for maximum muscle gains!*Phase 4 (Week 10 to 12) - Perfecting: In the last 4 weeks youwill enhance and consolidate what you builded in the first 3Phases, while decreasing the number of reps you will increase againthe weight from week to week.*In Week 13 you will be able to see your progress after youstart working out in the 4 to 6 rep range now you arrive in thesame point but twice bigger and stronger. Look at your progresschart and see for yourself!What you will find in the app?- The 13 Weeks Dream Body Workout Plan- The 13 Weeks Dream Body Meal Plan- 13 Weeks Charts for each Exercise to Watch Your Progress- Log Transfer System to See your Last Workout Entries- Back-up Service to Keep your Log Safe- Nutrition, Supplements and Bodybuilding Tips that will help youto achieve the body of your dreams- Share with your Facebook Friends your Daily PerformanceNothing can stop you from achieving your physical goals!You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting.This is the Lite version of Dream Body Workout Plan Pro. Tounlock all the features please upgrade to Pro version.
My Gym Pocket Personal Trainer 1.3.4
From Bodybuilding-Apps.com: Ready to jumpstartyour own body transformation?Whether you want to build muscle, lose fat, or improve your body inany way, the one thing we all have in common is that we want to getthe BEST results as FAST as possible.How do we do that? Simple. It starts with using the most effectiveworkout routine there is.Gym Pocket Personal Trainer, my complete mass building solutionis guaranteed to pack on muscle on even the skinniest, mostgenetically cursed guys around and to help you to lose the extrabody fat!What you will find in this app?- 3 month bodybuilding plan- meal plan- chart to watch your progress- the most effective 70exercises to pack serious muscles- videos- tips to build muscles- motivational quotes- supplements and nutrition information
Dream Body Workout Plan Pro 1.2.4
From Bodybuilding-Apps.com: Build muscle, Losefat, Increase strength and/or performance, Improve your health,Look great naked, Or all of the above! Our goal here is prettysimple: to provide you with everything you need to achieve yourdream body.This time 13 is your lucky number! 13 weeks is enough for you tobuild the body of your dreams with this revolutionary bodybuildingsystem that will push your body beyond the limits, this programwill take you to the next level, helping you build a strong,muscular figure.The Dream Body Workout Plan is designed to maximize muscle andstrength gains while still promoting fat loss. It will start youwith a strong foundation of muscle to take you to the next leveland prepare you for more advanced techniques. Each of the 4phases will be no longer than three weeks and will include avariety of muscle building exercises designed to keep your bodygrowing at its maximum potential.*Phase 1 (Week 1 to 3) - Foundation: In the first 3 weeks workin the 4-6 rep range and concentrate on increasing your weightevery week to lay the foundation for future size gains.*Phase 2 (Week 4 to 6) - Strengthening: In the next 3 weeks youkeep the weight that you used in Week3 and increase the number ofreps every week to put your expanding muscles to maximum use!*Phase 3 (Week 7 to 9) - Growth: In this phase for 3 weeks youwill use the 8-10 rep range and you will increase again your weightfrom week to week for maximum muscle gains!*Phase 4 (Week 10 to 12) - Perfecting: In the last 4 weeks youwill enhance and consolidate what you builded in the first 3Phases, while decreasing the number of reps you will increase againthe weight from week to week.*In Week 13 you will be able to see your progress after youstart working out in the 4 to 6 rep range now you arrive in thesame point but twice bigger and stronger. Look at your progresschart and see for yourself!What you will find in the app?- The 13 Weeks Dream Body Workout Plan- The 13 weeks Bodybuilding Meal Plan- 13 Weeks Charts for each Exercise to Watch Your Progress- Log Transfer System to See your Last Workout Entries- Back-up Service to Keep your Log Safe- Nutrition, Supplements and Bodybuilding Tips that will help youto achieve the body of your dreams- Share with your Facebook Friends your Daily PerformanceNothing can stop you from achieving your physical goals!You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting.
Mega Muscle Gain Workout FREE 1.2.7
From Bodybuilding-Apps.com: You don't needgamma radiation to get big and strong - just a good gym, thisworkout plan and a desire to smash!So, we are super duper lucky to have with us today one of themost massive workout routines to pack serious muscles in just 3months! Now, all of you guys are probably dying to ask “How can Iget huge and ripped as soon as possible?!”. Well, wait no more,guys, cause today, you will know the answer! The answer is insidethis app!This program was designed based upon research into what actuallybuilds muscle and causes fat-loss. I have read and researched thethousand or so pages over the past few years so that you do nothave to. I have condensed it as much as possible, but it will stillrequire some time to read the material. If you do not have the timeto read it, you probably do not have the time to achieve yourfitness and workout goals.You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting!This is the lite version of the app, for the full version pleasedownload Mega Muscle Gain Workout Pro
The Muscle Building Trainer 1.1.6
From Bodybuilding-Apps.com: Muscle Trainer Appis unlike anything you've ever experienced. It's a completemuscle-building program merging the best workouts with the bestnutrition plan and supplement schedule. It's a raw look at achampion life and an eight-week muscle trainer. It's your chance toeat, train, and live like a legendary bodybuilder.Building muscle takes more than physical fortitude. It takes acertain mindset and drive to create an elite body. Even if you liftbig, you won't get big if you don't know how to think big. That'syour first lesson from Muscle Trainer. You can't be one of theworld's best bodybuilders if you don't have the mental toughness towork at it, day in and day out. To build your body, you must masteryour mind and tune out distractions.People think pro bodybuilders have top-secret trainingprotocols. In reality, most bodybuilders follow basic training andnutrition programs with extreme dedication.Eat at least three to four meals before you hit the iron.Although that exact number of meals may not work for your schedule,it's important to fuel your workouts. You can't hope to "trainlarge" unless you have energy. Rest is equally critical. If you putit in the training time, make sure you put equal emphasis onrecovery.When it comes to training, there aren't many specific rulescarved into stone. If you like training at noon, train at noon. Ifyou don't like to listen to music, tune it out. When it comes toyour training, find what works best for you.If you want to get big keep the weight heavy and the rep rangelower. You won't catch a bodybuilder lifting light weight for setsof 50 reps. For mass, throw some heavy weight around and make sureyou progressively increase how much you lift.You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting.
Mega Muscle Gain Workout Pro 1.2.4
From Bodybuilding-Apps.com: You don't needgamma radiation to get big and strong - just a good gym, thisworkout plan and a desire to smash!So, we are super duper lucky to have with us today one of themost massive workout routines to pack serious muscles in just 3months! Now, all of you guys are probably dying to ask “How can Iget huge and ripped as soon as possible?!”. Well, wait no more,guys, cause today, you will know the answer! The answer is insidethis app!This program was designed based upon research into what actuallybuilds muscle and causes fat-loss. I have read and researched thethousand or so pages over the past few years so that you do nothave to. I have condensed it as much as possible, but it will stillrequire some time to read the material. If you do not have the timeto read it, you probably do not have the time to achieve yourfitness and workout goals.You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting!
Dumbbell Muscle Workout Plan T 1.3.2
From Bodybuilding-Apps.com: Dumbbell MuscleWorkout Plan Try! Short on equipment? Stuck at home and only havedumbbells? Maybe you're in a rut and want to try somethingdifferent? No worries! This dumbbell only workout can be used athome or in the gym for building muscle mass. You can also use thisas a muscle shock workout to mix things up.The dumbbell only home or gym full body workout focuses on theuse of heavy compound lifts, and allows you to maximize musclegains with minimal equipment.We've got nothing against barbells, but dumbbells offer a lotmore versatility. You don't need much space, and you can find themanywhere—from the dinkiest hotel fitness center to your uncle'sgarage. We've put together the ultimate dumbbell-only routine—oneyou can do with just a few pairs of weights.Using dumbbells allows you to train one side of your body at atime, which is great for curing any strength imbalances you'vedeveloped. And because each limb moves independently, your core hasto brace harder to prevent you from tipping to one side. Hello,six-pack!Grab a pair of dumbbells and build the body of your dreams!!Other features of this bodybuilding app include:12 Weeks pre-set workout to get muscleSmooth and straight-forward workout logA Virtual Personal Trainer that will Instructs you how to performexercises safelyWorkout NotesRest TimerMotivational MusicShare your workouts with friendsCaloric Calculator3 Months Muscle Building DietBodybuilding Grocery ListPrecious Informations about Nutrition and SupplementsIntuitive interface
Cambia tu Cuerpo: Body Sculpt 1.2
Éste es un entrenador especial que lo puedesllevar en el bolsillo cuando vas al gimnásio. En esta guia desubida de la masa muscular encontrarás todos los ejercicios quenecesitas para fortalecerte y tener los musculos más firmes en untiempo corto!Este programa es perfecto para cualquiera! Joven, viejo, hombreo mujer, este programa es el método más eficiente para poner masamuscular y quemar grasas! Garantizo que esto será el programa máseficiente en el que te has implicado alguna vez! En realidad creoque es el único que necesitarás para transformar tu cuerpo en unaobra de arte.Esto no es un programa de adelgasamiento rápido o algunasolución miraculosa! Si buscas algo al estilo, deja ya de leer ycontinua soñando! Todo lo que obtendrás de este programa, como vidaen general, dependerá de lo que deposites en él! Si depositarástranajo díficil y disciplina, verás los resultados! Una subida enla masa muscular, una bajada de las gasas corporales, y una subidagenaral de la autoestima y confianza, son solo unos de losresultados que vas a notar. Si no te esfueras no obtendrasnada!Para las proximas 12 semanas, olvida todo lo que sabes enrespecto al entrenamiento con pesos! Tienes que abordar esteprograma con la mente limpia, abierta e imparcial. Te ofrezco lonecesario a la fundación, hay que consturir el edificio, ladrillopor ladrillo.Este programa fue proyectado teniendo como base profundasinvestigaciones en lo que concierne la subida de la masa muscular ylos miembros del tejido adiposio. He leido, he buscado entre milesde páginas en los últimos años y he recopilado el esencial para quetu no tengas que hacer lo mismo. He resumido lo más posible lo quehe encontrado, pero tendras que hacerte tiempo para leer toda lainformación de esta aplicación. Si no tienes tiempo de leer todo,seguramente no tiene tiempo de alcanzar tus objetivos en relaciónal fitness y el entrenamiento!This is a special coachthat you can carry in your pocket when you go to the gym. In thisguide to increase muscle mass exercises find all you need tostrengthen you and have stronger muscles in a short time!This program is perfect for anyone! Young, old, male or female,this program is the most efficient method to put muscle mass andburn fat! I guarantee that this will be the most efficient programin which you have ever engaged! Actually I think it's the only oneyou need to transform your body into a work of art.This is not a program or a solution fast adelgasamientoMIRACULOSA! If you want something in the style, stop reading andcontinue dreaming! All you get from this program, like life ingeneral, depends on what you deposit in it! If tranajo deposit themdifficult and discipline, you will see the results! An increase inmuscle mass, a decrease of body gauze, and a rise genaral ofself-esteem and confidence are just a few of the results you'llnotice. If you do not you will not get anything esfueras!For the next 12 weeks, forget everything you know in regard toweight training! You have to approach this program with a clearmind, open and impartial. I offer you the foundation you need, youhave to consturir the building, brick by brick.This program was designed on the basis of extensive researchregarding the increase in muscle mass and tissue members adiposio.I have read, I searched among thousands of pages in recent yearsand have compiled the essential if you do not have to do the same.I have summarized as much as possible what I found, but you'll haveto make time to read all the information on this application. Ifyou do not have time to read everything, surely not have time toreach your goals in relation to fitness and training!
Body Transformation Plan FREE 1.3.0
From Bodybuilding-Apps.com: Filling out yourframe with new muscle isn’t as hard as you might think. This12-week, back-to-basics approach is all you need!This bodybuilding app is perfect for those who want to packserious muscle in short time. This 3 months muscle gain routinecontains the three fundamental principles of muscle growth:1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REPRANGE2. PROGRESSION IS THE KEY TO GROWTH3. TRAINING TO FAILURE (AND BEYOND) IS REQUIREDNow that you understand the underpinnings of the program, here’smore detail on how you’ll be spending the next 12 weeks in thegym:1) In Phase 1 (weeks one to four), you’ll lay the foundation forfuture size gains selecting your 12 rep max for your base lineworking weight.2) In Phase 2 (weeks five to eight) you’ll go a little heavier,selecting your 10 rep max, right in the middle of the magic growthrange.3) in Phase 3 (weeks nine to 12), you’ll put your expanding musclesto maximum use. Keeping with the theme of progression, your eightrep max will serve as your base weight.For those who already downloaded "Hardcore Body Building", thisapp use the same system but the exercises are different, changed togive you the best result after this training plan!Any training program is only as good as the effort you’rewilling to put in. We assume you want to pack on impressive musclegains and are willing to put in the intense work required — nowit’s your turn to prove us right! Just download the app andenjoy!Other features of this bodybuilding app include:12 Weeks pre-set workout to get muscleSmooth and straight-forward workout logA Virtual Personal Trainer that will Instructs you how to performexercises safelyWorkout NotesRest TimerMotivational MusicShare your workouts with friendsCaloric Calculator3 Months Muscle Building DietBodybuilding Grocery ListPrecious Informations about Nutrition and SupplementsIntuitive interface
Female Fitness Workout Plan 1.1.5
From Bodybuilding-Apps.com: Ready to jumpstartyour own body transformation? Get your best body in 90 days! Ourthree-month training program and meal plan will burn fat, buildmuscle and transform your body.Month OneThis month, we give you the first four weeks of an amazing 12-weektraining program that you can do in your living room. Combine itwith our high-protein meal plan and nothing can stop you fromgetting the body of your dreamsMonth TwoLast month, you committed to a 12-week plan to put yourself on thepath to personal transformation. Four weeks into Month One of theamazing program, we’re guessing you’ve already enjoyed some notableprogress: stronger arms, tighter legs, better endurance. Let’s seewhat else your body can do. Welcome to Month Two of your 12-weekpersonal renovation. During this second month, we’re introducingyou to one of the simplest yet greatest fitness inventions of alltime: the resistance band.Month ThreeIn just eight weeks, you’ve made significant progress. Month Onewas the instrumental tune-up, using your body weight as resistance.Month Two added the melody in the form of resistance bands andplyo. Now, it’s time to end on a high note.This month, you’ll challenge yourself head to toe with a mix ofdumbbell-based exercises and high-intensity cardio. We’ve selecteddumbbells as our tools of choice because they provide tons oftactical advantages:1. Balance2. Creativity3. Stability4. Range of motion5. Convenience“HIIT” it!Exercisers often fall into bad habits when doing cardio – thinktrudging it out on the treadmill for an hour, day after day, at thesame speed. There is a better option. High-intensity intervaltraining, or “HIIT” for short provides exactly what you need to hityour fitness goals: fat burning that lasts all day long.HIIT involves intervals of high-intensity exercise, such as runningat 90 percent of your maximum heart rate, followed by intervals oflow-intensity recovery. Scientific studies reveal that there is anincrease in your excess post-exercise oxygen consumption, or “EPOC”for short, following a HIIT session.What does that mean in plain English? Basically, that your bodycontinuously burns calories and fat at an elevated rate long afteryou’ve stepped off the treadmill. Also, because a HIIT session isso intense, the time you save is invaluable over the course of atraining cycle.One study conducted by scientists at the University of WesternOntario drives home the value of HIIT. They found that subjects whoperformed four to six 30-second sprints three times per week burnedmore than twice as much fat as those who jogged for 30 to 60minutes at a steady pace. That’s an incredible difference, and onethat we want to put to immediate use.In this program, we suggest that you do your cardio after weighttraining, as research has shown that your results may be hinderedif you precede strength training with intense cardio, but not viceversa.
8 Week Muscle Building Trainer 1.1.3
From Bodybuilding-Apps.com: Muscle Trainer Appis unlike anything you've ever experienced. It's a completemuscle-building program merging the best workouts with the bestnutrition plan and supplement schedule. It's a raw look at achampion life and an eight-week muscle trainer. It's your chance toeat, train, and live like a legendary bodybuilder.Building muscle takes more than physical fortitude. It takes acertain mindset and drive to create an elite body. Even if you liftbig, you won't get big if you don't know how to think big. That'syour first lesson from Muscle Trainer. You can't be one of theworld's best bodybuilders if you don't have the mental toughness towork at it, day in and day out. To build your body, you must masteryour mind and tune out distractions.People think pro bodybuilders have top-secret trainingprotocols. In reality, most bodybuilders follow basic training andnutrition programs with extreme dedication.Eat at least three to four meals before you hit the iron.Although that exact number of meals may not work for your schedule,it's important to fuel your workouts. You can't hope to "trainlarge" unless you have energy. Rest is equally critical. If you putit in the training time, make sure you put equal emphasis onrecovery.When it comes to training, there aren't many specific rulescarved into stone. If you like training at noon, train at noon. Ifyou don't like to listen to music, tune it out. When it comes toyour training, find what works best for you.If you want to get big keep the weight heavy and the rep rangelower. You won't catch a bodybuilder lifting light weight for setsof 50 reps. For mass, throw some heavy weight around and make sureyou progressively increase how much you lift.You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting.
Dumbbell Muscle Workout Plan P 1.2.7
From Bodybuilding-Apps.com: Dumbbell MuscleWorkout Plan Pro! Short on equipment? Stuck at home and only havedumbbells? Maybe you're in a rut and want to try somethingdifferent? No worries! This dumbbell only workout can be used athome or in the gym for building muscle mass. You can also use thisas a muscle shock workout to mix things up.The dumbbell only home or gym full body workout focuses on theuse of heavy compound lifts, and allows you to maximize musclegains with minimal equipment.We've got nothing against barbells, but dumbbells offer a lotmore versatility. You don't need much space, and you can find themanywhere—from the dinkiest hotel fitness center to your uncle'sgarage. We've put together the ultimate dumbbell-only routine—oneyou can do with just a few pairs of weights.Using dumbbells allows you to train one side of your body at atime, which is great for curing any strength imbalances you'vedeveloped. And because each limb moves independently, your core hasto brace harder to prevent you from tipping to one side. Hello,six-pack!Grab a pair of dumbbells and build the body of your dreams!!
Body Transformation Plan Full 1.2.4
From Bodybuilding-Apps.com: Filling out yourframe with new muscle isn’t as hard as you might think. This12-week body plan, back-to-back approach is all you need!This bodybuilding app is perfect for those who want to packserious muscle in short time. This 3 month bodybuilding routinecontains the three fundamental principles of muscle growth:1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REPRANGE2. PROGRESSION IS THE KEY TO GROWTH3. TRAINING TO FAILURE (AND BEYOND) IS REQUIREDNow that you understand the underpinnings of the workout plan,here’s more detail on how you’ll be spending the next 12 weeks inthe gym:1) In Phase 1 (weeks one to four), you’ll lay the foundation forfuture size gains selecting your 12 rep max for your base lineworking weight.2) In Phase 2 (weeks five to eight) you’ll go a little heavier,selecting your 10 rep max, right in the middle of the magic growthrange.3) in Phase 3 (weeks nine to 12), you’ll put your expanding musclesto maximum use. Keeping with the theme of progression, your eightrep max will serve as your base weight.For those who already downloaded "Hardcore Body Building", thisapp use the same system but the exercises are different, changed togive you the best result after this training plan!Any training program is only as good as the effort you’rewilling to put in. We assume you want to pack on impressive musclegains and are willing to put in the intense work required — nowit’s your turn to prove us right! Just download the app andenjoy!
Construire il corpo perfetto! 1.2
Questo programma e’ adatto per qualunquepersona! Giovane, anziano, maschio, femmina, questo programma e’ ilpiu efficiente per crescere massa muscolare e bruciare grassa!Posso garantirti che questo sara’ il piu efficiente programma incui ti sei mai coinvolto! Anzi, credo che e’ l’unico programma dicui avrai mai bisogno per trasformare il tuo corpo in un’operad’arte!Questo e’ un allenatore personale che puoi portare in tasca ognivolta che vai in palestra. In questa guida di crescita della massamuscolare troverai tutti gli esercizi di cui avrai bisogno perdiventare piu forte e di avere muscoli masivi in un tempo piu brevepossibile!Questo non e’ un programma di dimagrire rapido o qualchesoluzione miracolosa! Se stai cercando qualcosa del genere, allorasmetti di leggere e continua a sognare! Tutto quello che otterraidi questo programma, come della vita anche, sara’ quello che cimetterai! Se ci metterai molto lavoro e disciplina vedrai irisultati! Una crescita muscolare, diminuire di grassa corporale, euna crescita generale della fiducia e della stima di se, sono soloalcuni dei risultati che potrai osservare! Se non ci metti unosforzo, non otterrai niente!Per le prossime 12 settimane non dimenticare tutto quello che haiimparato rispetto al allenamento con pesi! Devi affrontare questoprogramma con una mente fresca e aperta e imparziale. Io ti possooffrire l’attrezzatura necessaria per i basi, tu devi costruirel’edificio, mattone per mattone.Questo programma e’ stato progettato basato su ricerchedettagliate riguardando la costruzione di massa muscolare el’eliminazione del tessuto adiposo. Ho letto, ho cercato tramigliaia di pagine professionali negli ultimi anni e ho estrattol’essenziale perche’ tu non debba fare la stessa cosa! Se non haitempo di leggere probabilmente non hai neanche il tempo siraggiungere i tuoi sogni legti al fitness e allenamento!This program and'suitable for anyone! Young, old, male, female, this program and'the most efficient way to increase muscle mass and burn fat! I canguarantee that this will be 'the most efficient program in whichyou're never involved! Indeed, I believe that 'the only program youwill ever need to turn your body into a work of art!This is' a personal trainer who can carry in your pocket everytime you go to the gym. In this guide the growth of muscle mass youwill find all of the exercises you will need to become stronger andto have masivi muscles in the shortest time possible!This is not 'a program to lose weight fast or some miraclesolution! If you're looking for something like this, then stopreading and continue to dream! All you'll get from this program, aswell as of life, will be 'what you put into it! If we put a lot ofwork and discipline you will see the results! Muscle growth,decrease body fat, and a general increase in confidence andself-esteem are just some of the results that you'll see! If you donot put an effort, you will not get anything!For the next 12 weeks do not forget everything you've learned withrespect to the weight training! You have to deal with this programwith a fresh mind and open and impartial. I can offer you theequipment you need for the basics, you have to build the building,brick by brick.This program 'was designed based on detailed research coveringthe construction of muscle mass and the elimination of adiposetissue. I have read, I searched through thousands of pagesprofessional in recent years and I have extracted the essential'cause you do not have to do the same thing! If you do not havetime to read probably do not even have the time you reach yourdreams legti fitness and workout!
Gym Pocket Personal Trainer 1.1.6
From Bodybuilding-Apps.com: Ready to jumpstartyour own body transformation?Whether you want to build muscle, lose fat, or improve your body inany way, the one thing we all have in common is that we want to getthe BEST results as FAST as possible.How do we do that? Simple. It starts with using the most effectiveworkout routine there is.Gym Pocket Personal Trainer, my complete mass building solutionis guaranteed to pack on muscle on even the skinniest, mostgenetically cursed guys around and to help you to lose the extrabody fat!What you will find in this app?- 3 month bodybuilding plan- meal plan- chart to watch your progress- the most effective 70exercises to pack serious muscles- videos- tips to build muscles- motivational quotes- supplements and nutrition information
Formeaza-ti Corpul Visat FREE 1.3
Acest program este perfect pentru oricine!Tanar, in varsta, barbat sau femeie, acest program este cea maieficienta metoda de a pune masa musculara si de a ardegrasimi!Iti garantez ca acesta va fi cel mai eficient program in care te-aiimplicat vreodata! De fapt cred ca este singurul de care vei aveanevoie vreodata pentru a-ti transforma corpul intr-o opera de arta!Acesta este un antrenor personal pe care poti sa il porti inbuzunar cand mergi la sala. In acest ghid de crestere a maseimusculare vei gasi toate exercitiile de care ai nevoie pentru adeveni mai puternic si de a avea muschi masivi intr-un timp cat maiscurt!Acesta nu este un porgram de slabire rapid sau vreo solutiemiraculoasa! Daca cauti ceva de genu inceteaza acum sa mai citestisi continua sa visezi! Tot ce vei obtine din acest program, ca sidin viata in general, va depinde de ce vei pune in el! Daca veidepune munca grea si disciplina vei vedea si rezultatele! Ocrestere in masa musculara, o scadere a grasimii corporale, si ocrestere generala a increderii si respectului de sine, sunt doarcateva din rezultatele pe care le vei observa! Daca nu depui efortnu vei obtine nimic!Pentru urmatoarele 12 saptamani, uita tot ce ai invatat cu privirela antrenamentul cu greutati! Trebuie sa abordezi acest program cuo minte fresh, deschisa, si impartiala. Iti ofer ustensilelenecesare fundatiei; trebuie sa construiesti cladirea, caramida cucaramida. Acest program a fost proiectat avand ca baza cercetariamanuntite in ceea ce priveste construirea de masa musculara siarderea tesutui adipos. Am citit, am cautat prin mii de pagini deprofil in ultimii ani si am extras esentialul ca tu sa nu fiinevoit sa faci la fel! Am condensat cat am putut tot ce am gasitdar tot va trebui sa iti faci timp sa citesti toata informatia dinaceasta aplicatie. Daca nu ai timp sa citesti probabil nu ai timpsa iti indeplinesti telurile tale legate de fitness siantrenament!This program is perfectfor anyone! Young, old, male or female, this program is the mosteffective way to put muscle mass and burn fat!I guarantee that this will be the most efficient program in whichyou were involved ever! In fact I think it is the only one you'llever need to turn your body into a work of art!It is a personal trainer that you can wear it in your pocketwhen you go to the gym. In this guide to increase muscle exercisesyou will find all you need to become stronger and to have massivemuscles in a short time!This is not a quick weight loss porgram or a miracle solution!If doing something like stop reading now May and continue to dream!All you'll get from this program, as well as life in general, willdepend on what you put into it! If you submit hard work anddiscipline and you will see results! An increase in muscle mass,decrease body fat, and a general increase in confidence andself-esteem are just a few of the results you'll see! If you puteffort will not get anything!For the next 12 weeks, forget everything you learned about weighttraining! You need to approach this program with a fresh mind,open, and impartial. I give you the tools necessary foundation;have to build the building, brick by brick. This program wasdesigned with the extensive research base regarding building muscleand burning fat. I read, I searched through thousands of pages ofprofile in recent years and we have extracted the essence so youwill not be forced to do the same! I condensed as I could all Ifound but you still have to make time to read all the informationin this application. If you do not have time to read you probablydo not have time to accomplish your goals related to fitness andtraining!
Female Fitness Best Body Plan 1.1.2
From Bodybuilding-Apps.com: Get your bestbodyin 90 days! Our three-month training program and meal planwillburn fat, build muscle and transform your body.Month OneThis month, we give you the first four weeks of an amazing12-weektraining program that you can do in your living room.Combine itwith our high-protein meal plan and nothing can stop youfromgetting the body of your dreamsMonth TwoLast month, you committed to a 12-week plan to put yourself onthepath to personal transformation. Four weeks into Month One oftheamazing program, we’re guessing you’ve already enjoyed somenotableprogress: stronger arms, tighter legs, better endurance.Let’s seewhat else your body can do. Welcome to Month Two of your12-weekpersonal renovation. During this second month, we’reintroducingyou to one of the simplest yet greatest fitnessinventions of alltime: the resistance band.Month ThreeIn just eight weeks, you’ve made significant progress. Month Onewasthe instrumental tune-up, using your body weight asresistance.Month Two added the melody in the form of resistancebands andplyo. Now, it’s time to end on a high note.This month, you’ll challenge yourself head to toe with a mixofdumbbell-based exercises and high-intensity cardio. We’veselecteddumbbells as our tools of choice because they provide tonsoftactical advantages:1. Balance2. Creativity3. Stability4. Range of motion5. Convenience“HIIT” it!Exercisers often fall into bad habits when doing cardio –thinktrudging it out on the treadmill for an hour, day after day,at thesame speed. There is a better option. High-intensityintervaltraining, or “HIIT” for short provides exactly what youneed to hityour fitness goals: fat burning that lasts all daylong.HIIT involves intervals of high-intensity exercise, such asrunningat 90 percent of your maximum heart rate, followed byintervals oflow-intensity recovery. Scientific studies reveal thatthere is anincrease in your excess post-exercise oxygenconsumption, or “EPOC”for short, following a HIIT session.What does that mean in plain English? Basically, that yourbodycontinuously burns calories and fat at an elevated rate longafteryou’ve stepped off the treadmill. Also, because a HIIT sessionisso intense, the time you save is invaluable over the course ofatraining cycle.One study conducted by scientists at the University ofWesternOntario drives home the value of HIIT. They found thatsubjects whoperformed four to six 30-second sprints three times perweek burnedmore than twice as much fat as those who jogged for 30to 60minutes at a steady pace. That’s an incredible difference, andonethat we want to put to immediate use.In this program, we suggest that you do your cardio afterweighttraining, as research has shown that your results may behinderedif you precede strength training with intense cardio, butnot viceversa.
MYR High Volume Training FREE 1.0
What is MYR?MYR or Mix up Your Routine will repeatedly challenge your bodyintonew muscle growth. Scientists agree that variety is a major keytomuscle gain and avoiding plateaus. This muscle buildingplanemploys a variety of techniques to continuously shock your bodytogain muscles including hypertrophy training, drops sets,highvolume training, strength training, powerlifting, highintensityinterval training and even some MMA workouts! We usemuscleconfusion workouts to keep it fresh for both your body andmind.Each MYR app utilizes a new muscle growth technique with 4–6 workouts per week and 2 – 3 OFF days. You may mix up whereyoutake your OFF days as long as you take the correct amount ofdaysOFF for the week. Depending on your level of fitness, you mayneedto adjust the plan for your needs. Try your best to completeeachexercise routine in its entirety.This muscle building program requires basic fitnessequipment.The body building plan requires dumbbell’s, a barbell,and a cablepulley machine. If you don’t have access to anyparticularequipment used, then just swap out the exercise with oneof yourfavorite movements for that body part.High Volume Training – start with a weight you could do 20timesto failure, usually 60% of 1 rep max. Use a 4-0-2 tempo. Itshouldfeel easy for the first 6 or 7 sets. Alternate between A1 andA2with 30-45 seconds rest, repeat for B1 and B2.
MYR Drop Set Superset Workout 1.0
What is MYR?MYR or Mix up Your Routine will repeatedly challenge your bodyintonew muscle growth. Scientists agree that variety is a major keytomuscle gain and avoiding plateaus. This muscle buildingplanemploys a variety of techniques to continuously shock your bodytogain muscles including hypertrophy training, drops sets,highvolume training, strength training, powerlifting, highintensityinterval training and even some MMA workouts! We usemuscleconfusion workouts to keep it fresh for both your body andmind.Each MYR app utilizes a new muscle growth technique with 4–6 workouts per week and 2 – 3 OFF days. You may mix up whereyoutake your OFF days as long as you take the correct amount ofdaysOFF for the week. Depending on your level of fitness, you mayneedto adjust the plan for your needs. Try your best to completeeachexercise routine in its entirety.This muscle building program requires basic fitness equipment.Thebody building plan requires dumbbell’s, a barbell, and acablepulley machine. If you don’t have access to anyparticularequipment used, then just swap out the exercise with oneof yourfavorite movements for that body part.So if you already have a routine Mix up Your Routine with thisDropSet Superset Workout!Drop Set Supersets – This is a great plateau killing workout.Startwith appropriate weight for the first set and then drop 10%off theweight every set. Alternate between A1 and A2 with no restuntilall sets are completed. Rest for 2 minutes before moving on toB1and B2. Repeat for C.