App Information Dream Body Workout Plan
- App NameDream Body Workout Plan
- Package Namecom.workoutroutines.greatbodylite
- UpdatedMay 4, 2016
- File Size16M
- Requires AndroidAndroid 3.0 and up
- DeveloperWorkout Routines
- Installs100,000 - 500,000
- CategoryHealth & Fitness
- Google Play Link
Dream Body Workout Plan Version HistorySelect Dream Body Workout Plan Version :
Dream Body Workout Plan 1.3.0 APK FilePublish Date: 2017 /1/14Requires Android: Android 3.0+ (Honeycomb, API: 11)File Size: 16.5 MBTested on: Android 3.0 (Honeycomb, API: 11)File Sha1: 7f3191f11871bd055f9c257f3fb6718f335ca2f8
Dream Body Workout Plan 1.2.9 APK FilePublish Date: 2015 /11/26Requires Android: Android 3.0+ (Honeycomb, API: 11)File Size: 16.3 MBTested on: Android 3.0 (Honeycomb, API: 11)File Sha1: 7e85c7b2cb29914663e2764fa3ddd676aa7cb20b
Dream Body Workout Plan 1.3.0 APK
From Bodybuilding-Apps.com: Build muscle, Losefat, Increase strength and/or performance, Improve your health,Look great naked, Or all of the above! Our goal here is prettysimple: to provide you with everything you need to achieve yourdream body.This time 13 is your lucky number! 13 weeks is enough for you tobuild the body of your dreams with this revolutionary bodybuildingsystem that will push your body beyond the limits, this programwill take you to the next level, helping you build a strong,muscular figure.The Dream Body Workout Plan is designed to maximize muscleand strength gains while still promoting fat loss. It will startyou with a strong foundation of muscle to take you to the nextlevel and prepare you for more advanced techniques. Each ofthe 4 phases will be no longer than three weeks and will include avariety of muscle building exercises designed to keep your bodygrowing at its maximum potential.*Phase 1 (Week 1 to 3) - Foundation: In the first 3 weeks workin the 4-6 rep range and concentrate on increasing your weightevery week to lay the foundation for future size gains.*Phase 2 (Week 4 to 6) - Strengthening: In the next 3 weeks youkeep the weight that you used in Week3 and increase the number ofreps every week to put your expanding muscles to maximum use!*Phase 3 (Week 7 to 9) - Growth: In this phase for 3 weeks youwill use the 8-10 rep range and you will increase again your weightfrom week to week for maximum muscle gains!*Phase 4 (Week 10 to 12) - Perfecting: In the last 4 weeks youwill enhance and consolidate what you builded in the first 3Phases, while decreasing the number of reps you will increase againthe weight from week to week.*In Week 13 you will be able to see your progress after youstart working out in the 4 to 6 rep range now you arrive in thesame point but twice bigger and stronger. Look at your progresschart and see for yourself!What you will find in the app?- The 13 Weeks Dream Body Workout Plan- The 13 Weeks Dream Body Meal Plan- 13 Weeks Charts for each Exercise to Watch Your Progress- Log Transfer System to See your Last Workout Entries- Back-up Service to Keep your Log Safe- Nutrition, Supplements and Bodybuilding Tips that will help youto achieve the body of your dreams- Share with your Facebook Friends your Daily PerformanceNothing can stop you from achieving your physical goals!You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting.This is the Lite version of Dream Body Workout Plan Pro. Tounlock all the features please upgrade to Pro version.
My Gym Pocket Personal Trainer 1.3.4 APK
From Bodybuilding-Apps.com: Ready to jumpstartyour own body transformation?Whether you want to build muscle, lose fat, or improve your body inany way, the one thing we all have in common is that we want to getthe BEST results as FAST as possible.How do we do that? Simple. It starts with using the most effectiveworkout routine there is.Gym Pocket Personal Trainer, my complete mass building solutionis guaranteed to pack on muscle on even the skinniest, mostgenetically cursed guys around and to help you to lose the extrabody fat!What you will find in this app?- 3 month bodybuilding plan- meal plan- chart to watch your progress- the most effective 70exercises to pack serious muscles- videos- tips to build muscles- motivational quotes- supplements and nutrition information
Dream Body Workout Plan Pro 1.2.4 APK
From Bodybuilding-Apps.com: Build muscle, Losefat, Increase strength and/or performance, Improve your health,Look great naked, Or all of the above! Our goal here is prettysimple: to provide you with everything you need to achieve yourdream body.This time 13 is your lucky number! 13 weeks is enough for you tobuild the body of your dreams with this revolutionary bodybuildingsystem that will push your body beyond the limits, this programwill take you to the next level, helping you build a strong,muscular figure.The Dream Body Workout Plan is designed to maximize muscle andstrength gains while still promoting fat loss. It will start youwith a strong foundation of muscle to take you to the next leveland prepare you for more advanced techniques. Each of the 4phases will be no longer than three weeks and will include avariety of muscle building exercises designed to keep your bodygrowing at its maximum potential.*Phase 1 (Week 1 to 3) - Foundation: In the first 3 weeks workin the 4-6 rep range and concentrate on increasing your weightevery week to lay the foundation for future size gains.*Phase 2 (Week 4 to 6) - Strengthening: In the next 3 weeks youkeep the weight that you used in Week3 and increase the number ofreps every week to put your expanding muscles to maximum use!*Phase 3 (Week 7 to 9) - Growth: In this phase for 3 weeks youwill use the 8-10 rep range and you will increase again your weightfrom week to week for maximum muscle gains!*Phase 4 (Week 10 to 12) - Perfecting: In the last 4 weeks youwill enhance and consolidate what you builded in the first 3Phases, while decreasing the number of reps you will increase againthe weight from week to week.*In Week 13 you will be able to see your progress after youstart working out in the 4 to 6 rep range now you arrive in thesame point but twice bigger and stronger. Look at your progresschart and see for yourself!What you will find in the app?- The 13 Weeks Dream Body Workout Plan- The 13 weeks Bodybuilding Meal Plan- 13 Weeks Charts for each Exercise to Watch Your Progress- Log Transfer System to See your Last Workout Entries- Back-up Service to Keep your Log Safe- Nutrition, Supplements and Bodybuilding Tips that will help youto achieve the body of your dreams- Share with your Facebook Friends your Daily PerformanceNothing can stop you from achieving your physical goals!You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting.
Mega Muscle Gain Workout FREE 1.2.7 APK
From Bodybuilding-Apps.com: You don't needgamma radiation to get big and strong - just a good gym, thisworkout plan and a desire to smash!So, we are super duper lucky to have with us today one of themost massive workout routines to pack serious muscles in just 3months! Now, all of you guys are probably dying to ask “How can Iget huge and ripped as soon as possible?!”. Well, wait no more,guys, cause today, you will know the answer! The answer is insidethis app!This program was designed based upon research into what actuallybuilds muscle and causes fat-loss. I have read and researched thethousand or so pages over the past few years so that you do nothave to. I have condensed it as much as possible, but it will stillrequire some time to read the material. If you do not have the timeto read it, you probably do not have the time to achieve yourfitness and workout goals.You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting!This is the lite version of the app, for the full version pleasedownload Mega Muscle Gain Workout Pro
The Muscle Building Trainer 1.1.6 APK
From Bodybuilding-Apps.com: Muscle Trainer Appis unlike anything you've ever experienced. It's a completemuscle-building program merging the best workouts with the bestnutrition plan and supplement schedule. It's a raw look at achampion life and an eight-week muscle trainer. It's your chance toeat, train, and live like a legendary bodybuilder.Building muscle takes more than physical fortitude. It takes acertain mindset and drive to create an elite body. Even if you liftbig, you won't get big if you don't know how to think big. That'syour first lesson from Muscle Trainer. You can't be one of theworld's best bodybuilders if you don't have the mental toughness towork at it, day in and day out. To build your body, you must masteryour mind and tune out distractions.People think pro bodybuilders have top-secret trainingprotocols. In reality, most bodybuilders follow basic training andnutrition programs with extreme dedication.Eat at least three to four meals before you hit the iron.Although that exact number of meals may not work for your schedule,it's important to fuel your workouts. You can't hope to "trainlarge" unless you have energy. Rest is equally critical. If you putit in the training time, make sure you put equal emphasis onrecovery.When it comes to training, there aren't many specific rulescarved into stone. If you like training at noon, train at noon. Ifyou don't like to listen to music, tune it out. When it comes toyour training, find what works best for you.If you want to get big keep the weight heavy and the rep rangelower. You won't catch a bodybuilder lifting light weight for setsof 50 reps. For mass, throw some heavy weight around and make sureyou progressively increase how much you lift.You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting.
Mega Muscle Gain Workout Pro 1.2.4 APK
From Bodybuilding-Apps.com: You don't needgamma radiation to get big and strong - just a good gym, thisworkout plan and a desire to smash!So, we are super duper lucky to have with us today one of themost massive workout routines to pack serious muscles in just 3months! Now, all of you guys are probably dying to ask “How can Iget huge and ripped as soon as possible?!”. Well, wait no more,guys, cause today, you will know the answer! The answer is insidethis app!This program was designed based upon research into what actuallybuilds muscle and causes fat-loss. I have read and researched thethousand or so pages over the past few years so that you do nothave to. I have condensed it as much as possible, but it will stillrequire some time to read the material. If you do not have the timeto read it, you probably do not have the time to achieve yourfitness and workout goals.You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting!
Dumbbell Muscle Workout Plan T 1.3.2 APK
From Bodybuilding-Apps.com: Dumbbell MuscleWorkout Plan Try! Short on equipment? Stuck at home and only havedumbbells? Maybe you're in a rut and want to try somethingdifferent? No worries! This dumbbell only workout can be used athome or in the gym for building muscle mass. You can also use thisas a muscle shock workout to mix things up.The dumbbell only home or gym full body workout focuses on theuse of heavy compound lifts, and allows you to maximize musclegains with minimal equipment.We've got nothing against barbells, but dumbbells offer a lotmore versatility. You don't need much space, and you can find themanywhere—from the dinkiest hotel fitness center to your uncle'sgarage. We've put together the ultimate dumbbell-only routine—oneyou can do with just a few pairs of weights.Using dumbbells allows you to train one side of your body at atime, which is great for curing any strength imbalances you'vedeveloped. And because each limb moves independently, your core hasto brace harder to prevent you from tipping to one side. Hello,six-pack!Grab a pair of dumbbells and build the body of your dreams!!Other features of this bodybuilding app include:12 Weeks pre-set workout to get muscleSmooth and straight-forward workout logA Virtual Personal Trainer that will Instructs you how to performexercises safelyWorkout NotesRest TimerMotivational MusicShare your workouts with friendsCaloric Calculator3 Months Muscle Building DietBodybuilding Grocery ListPrecious Informations about Nutrition and SupplementsIntuitive interface
Cambia tu Cuerpo: Body Sculpt 1.2 APK
Éste es un entrenador especial que lo puedesllevar en el bolsillo cuando vas al gimnásio. En esta guia desubida de la masa muscular encontrarás todos los ejercicios quenecesitas para fortalecerte y tener los musculos más firmes en untiempo corto!Este programa es perfecto para cualquiera! Joven, viejo, hombreo mujer, este programa es el método más eficiente para poner masamuscular y quemar grasas! Garantizo que esto será el programa máseficiente en el que te has implicado alguna vez! En realidad creoque es el único que necesitarás para transformar tu cuerpo en unaobra de arte.Esto no es un programa de adelgasamiento rápido o algunasolución miraculosa! Si buscas algo al estilo, deja ya de leer ycontinua soñando! Todo lo que obtendrás de este programa, como vidaen general, dependerá de lo que deposites en él! Si depositarástranajo díficil y disciplina, verás los resultados! Una subida enla masa muscular, una bajada de las gasas corporales, y una subidagenaral de la autoestima y confianza, son solo unos de losresultados que vas a notar. Si no te esfueras no obtendrasnada!Para las proximas 12 semanas, olvida todo lo que sabes enrespecto al entrenamiento con pesos! Tienes que abordar esteprograma con la mente limpia, abierta e imparcial. Te ofrezco lonecesario a la fundación, hay que consturir el edificio, ladrillopor ladrillo.Este programa fue proyectado teniendo como base profundasinvestigaciones en lo que concierne la subida de la masa muscular ylos miembros del tejido adiposio. He leido, he buscado entre milesde páginas en los últimos años y he recopilado el esencial para quetu no tengas que hacer lo mismo. He resumido lo más posible lo quehe encontrado, pero tendras que hacerte tiempo para leer toda lainformación de esta aplicación. Si no tienes tiempo de leer todo,seguramente no tiene tiempo de alcanzar tus objetivos en relaciónal fitness y el entrenamiento!This is a special coachthat you can carry in your pocket when you go to the gym. In thisguide to increase muscle mass exercises find all you need tostrengthen you and have stronger muscles in a short time!This program is perfect for anyone! Young, old, male or female,this program is the most efficient method to put muscle mass andburn fat! I guarantee that this will be the most efficient programin which you have ever engaged! Actually I think it's the only oneyou need to transform your body into a work of art.This is not a program or a solution fast adelgasamientoMIRACULOSA! If you want something in the style, stop reading andcontinue dreaming! All you get from this program, like life ingeneral, depends on what you deposit in it! If tranajo deposit themdifficult and discipline, you will see the results! An increase inmuscle mass, a decrease of body gauze, and a rise genaral ofself-esteem and confidence are just a few of the results you'llnotice. If you do not you will not get anything esfueras!For the next 12 weeks, forget everything you know in regard toweight training! You have to approach this program with a clearmind, open and impartial. I offer you the foundation you need, youhave to consturir the building, brick by brick.This program was designed on the basis of extensive researchregarding the increase in muscle mass and tissue members adiposio.I have read, I searched among thousands of pages in recent yearsand have compiled the essential if you do not have to do the same.I have summarized as much as possible what I found, but you'll haveto make time to read all the information on this application. Ifyou do not have time to read everything, surely not have time toreach your goals in relation to fitness and training!
WIFI WPS WPA TESTER 3.4.3 APK
WordPress for Android puts the power ofpublishing in your hands, making it easy to create and consumecontent. Write, edit, and publish posts to your site, check stats,and get inspired with great posts in the Reader. What’s more? It’sopen source.WordPress for Android supports WordPress.com and self-hostedWordPress.org sites running WordPress 3.5 or higher.Visit the forums to get help with the app:http://android.forums.wordpress.org
WPS Connect 1.3.4 APK
With this app you'll can connect to WiFinetworks which have WPS protocol enabled. This feature was onlyavailable in version 4.1.2 of Android.App developed with educational purposes. I am not responsiblefor any misuse.Released under license CC BY-NC-ND 4.0:https://creativecommons.org/licenses/by-nc-nd/4.0/WPS: http://es.wikipedia.org/wiki/Wi-Fi_Protected_SetupWPS Connect is focused on verifying if your router is vulnerableto a default PIN. Many routers that companies install ownvulnerabilities in this aspect. With this application you can checkif your router is vulnerable or not and act accordingly.Includes default PINs, as well as algorithms such Zhao Chesung(ComputePIN) or Stefan Viehböck (easyboxPIN).Tested on:- LG G2- Nexus 5- Samsung Galaxy S3IMPORTANT!!Prior to an assessment, understand that it serves theapplication.
XPOSED IMEI Changer 1.6 APK
ROOT REQUIREDXPOSED FRAMEWORK REQUIREDIF You dont know What is XPOSED Framework then do not try thisapplication (it wont work)Hi Guys,I read about the Xposed framework in xda and other websites.somewebsites have really good tutorials about it.So what I understandis that we can modify a function and its return values using theXposed Framework.I have created and Xposed Module For Changing (MASKING) the IMEINo of the PhoneChange Means How Other Application gets the IMEI No of the deviceusing below codeAs you all know,The Value is not permanent as it is an XposedModule :)XDA-Developers Threadhttp://forum.xda-developers.com/xposed/modules/xposed-imei-changer-t2847187Pro version :https://play.google.com/store/apps/details?id=com.vivek.imeichangerproStepsInstall appEnable module in xposed frameworkCome back to app and enter new valuePress ApplyGo to xposed moduleOpen framework pageDo a soft rebootOpen the appAnd you can see new valuecheck the value by dialing *#06#, you can see the new value
Blog 0.0.1 APK
Our blog posts include experiment resultsofonline marketing, how to articles, tools and tips for runningyourbusiness, business ideas, online selling, entrepreneurship,startups, success stories, interviews and reviews of relevantbooks.You can visit the web version of ourapp:http://technotip.orgFeatures1. Has a list of 8 recent articles on the homepage and usercannavigate to older blog posts.2. Clear reading experience with bigger fonts on articlepage.3. Facility to bookmark the article and read later frombookmarkssection.4. Cache the recently viewed article for offline reading.5. List of pages.6. Search facility.7. List posts based on Category.8. List posts by author/contributor.9. Invite others to our app via Social Sharing Apps.Option to rate the app.10. Facility to directly share the posts and pages with othersfrominside the app via popular social sharing applications.
WiFi Master Key - by wifi.com 4.1.85 APK
With a hundreds of millions of free Wi-Fihotspots shared by our users globally, you can connect to freeWi-Fi with WiFi Master Key (by en.wifi.com - LinkSureSingapore)!Search & connect to shared WiFi hotspots indicated by a BlueKey. Easy and safe.THE WIFI MASTER KEY EXPERIENCE- Cost Savings: Save data costs by connecting to free shared WiFihotspots.- Easy and Fast: just search for the blue key and tap to connectWiFi!- Safe and Secured: All shared password are not revealed. It isencrypted to protect sharer’s privacy and security.- Easy to understand in your own language: Available in 19languages across 223 countries and regions.English,Thai, Bahasa Indonesia, Malay, Vietnamese, SimplifiedChinese, Traditional Chinese TW,Traditional Chinese HK, Japanese,Korean, Portuguese, Spanish, Russian, Arabic,Turkish, Hindi,French, Italian, German...more languages coming soon.Disclaimer: WiFi Master Key is not a hacking tool. It does notassist in unlocking passwords of Wi-Fi hotspots that are not sharedby the users. Hacking is illegal.With our growing community of over 900 MILLION users (Chinese andGlobal version combined), we aim to build a trusted platform foreverybody to enjoy the Internet. So, come join the world’s largestWiFi sharing community today! If you don’t find shared hotspot yet,don’t worry, give the community some time to grow. We are handlingover 4 BILLION connections daily and the number is growing rapidly.There will be more and more shared WiFi to help you get connectedonline and surf the Internet free!Rate us to show us your love! It means a lot to keep usgoing!Have a question? Wanna leave a feedback or suggestion? Sure, we’dlove to hear them— tell us here or on our Facebook page!https://www.facebook.com/wifimasterkey.Spread the word, and keep sharing WiFi!
Sing! Karaoke by Smule 4.2.7 APK
Sing your favorite hits with audio effects.Sing video duets with featured artists like Jessie J, Jason Derulo,and Linkin Park. Share your covers with our 50M+ global audienceand get fans!Featured by Google Play as Best Apps 2014.For a limited time, you can audition for front of the line pass forThe Voice open call auditions, going on now all over the country.Just download the Smule Sing! app, navigate to The Voice auditionpage and sing. The Voice will listen to all auditions and selectpeople to move to the front of the audition line at the open callauditions. But only until Feb 23. Get singing in Smule Sing!today.-----------Features- Self-recording option with video**- Sing like a star with audio effects!- Share on our global platform - get discovered!- Duet with featured pop artists - Jessie J, Jason Derulo, KylieMinogue, X Ambassadors, OMI, Carly Rae Jepsen, Charlie Puth,Silento and many more**Video availability on different Android devices will beincremental over several weeks. When available onyour device model, video option will appear with no additionalupdate required. Please see the Sing! Android FAQ for theinitial list of devices that offervideo. http://www.smule.com/support/sing#android-----------------------------------------------------New songs added every day. Current most popular on Sing!:** All of Me - John Legend** Flashlight - Jessie J (from Pitch Perfect 2)** I'm Not the Only One - Sam Smith** Like I'm Gonna Lose You - Meghan Trainor, ft. John Legend** All I Want For Christmas is You - Mariah Carey** I'm Yours - Jason Mraz** Thinking Out Loud - Ed Sheeran** Dear Future Husband - Meghan Trainor** When I Was Your Man - Bruno Mars** Let It Go - Idina Menzel (from Frozen by Disney)** Cups ("When I'm Gone") - Anna Kendrick** Stay - Rihanna ft. Mikky Ekko** Love me Like You Do - Ellie Goulding** The Way, Break Free - Ariana Grande** Anaconda, Pound the Alarm - Nicki Minaj** I Won’t Give Up, I’m Yours – Jason Mraz** Happy - Pharrell Williams** Eye of the Tiger - SurvivorWant a song that's not yet available? Suggest songs on Smule’sFacebook page: www.facebook.com/smuleWant a song that's not yet available? Suggest songs on Smule’sFacebook page: www.facebook.com/smuleCONNECTING THE WORLD THROUGH MUSIC™ - JOIN THE KARAOKE PARTYFind and follow your friends in Sing!, and meet incredible singersfrom all over the world. Sing your heart out on Solo songs, or joinup with others in Duets or Group songs. Keep up with your friendsand favorite singers, and love and comment on performances to showyour support.BE DISCOVERED! GET FANS!Lots of talents get discovered through our Sing! Karaoke platform.Show off your talent in front of 50M+ global audience and getfansSOUND LIKE A STARSound amazing every time with Sing!’s voice enhancement technology.Use special voice filters to spice up your performance even more.Sing! is a supportive, joyful community where music-making at alllevels is encouraged and appreciated.http://www.smule.comhttp://plus.google.com/+smulehttp://www.facebook.com/smulehttp://www.youtube.com/smulehttp://www.twitter.com/smuleHave questions on a particular permission?http://www.smule.com/support/sing#android
Fitness & Bodybuilding 2.0.9 APK
Fitness & Bodybuilding - This app willallow you to achieve great results, within a short period of time.This App allows you to create your own program that will fit yourneeds. In addition, Fitness & Bodybuilding is an extensivedatabase of exercises for every muscle, with a detailed descriptionand video for each exercise. Furthermore, our App provides workoutplans for bodybuilding, powerlifting and fitness. Why pay forexpensive instructors when you can do it yourself?By choosing Fitness & Bodybuilding app for your workouts youget:-Exercises with video support for every workout;-A list of the most effective workouts for every musclegroup;-Text instruction with pictures for each exercise;-Exercise database with new exercises added after eachupdate;-Ability to save and track data about your weight and the number ofrepetitions for each performed exercise;-Exercises come with illustrations of the trained muscles;-Interactive graphs for your workouts progress by performance,weight and repetitions;-Ability to save the history of performed exercises;-Built-in timer;-Built-in calendar that automatically marks your workoutdays;-Ability to create customized workout plans and add photos;-Ability to choose measurement units (kilograms or pounds).
Female Fitness Workout Plan 1.1.5 APK
From Bodybuilding-Apps.com: Ready to jumpstartyour own body transformation? Get your best body in 90 days! Ourthree-month training program and meal plan will burn fat, buildmuscle and transform your body.Month OneThis month, we give you the first four weeks of an amazing 12-weektraining program that you can do in your living room. Combine itwith our high-protein meal plan and nothing can stop you fromgetting the body of your dreamsMonth TwoLast month, you committed to a 12-week plan to put yourself on thepath to personal transformation. Four weeks into Month One of theamazing program, we’re guessing you’ve already enjoyed some notableprogress: stronger arms, tighter legs, better endurance. Let’s seewhat else your body can do. Welcome to Month Two of your 12-weekpersonal renovation. During this second month, we’re introducingyou to one of the simplest yet greatest fitness inventions of alltime: the resistance band.Month ThreeIn just eight weeks, you’ve made significant progress. Month Onewas the instrumental tune-up, using your body weight as resistance.Month Two added the melody in the form of resistance bands andplyo. Now, it’s time to end on a high note.This month, you’ll challenge yourself head to toe with a mix ofdumbbell-based exercises and high-intensity cardio. We’ve selecteddumbbells as our tools of choice because they provide tons oftactical advantages:1. Balance2. Creativity3. Stability4. Range of motion5. Convenience“HIIT” it!Exercisers often fall into bad habits when doing cardio – thinktrudging it out on the treadmill for an hour, day after day, at thesame speed. There is a better option. High-intensity intervaltraining, or “HIIT” for short provides exactly what you need to hityour fitness goals: fat burning that lasts all day long.HIIT involves intervals of high-intensity exercise, such as runningat 90 percent of your maximum heart rate, followed by intervals oflow-intensity recovery. Scientific studies reveal that there is anincrease in your excess post-exercise oxygen consumption, or “EPOC”for short, following a HIIT session.What does that mean in plain English? Basically, that your bodycontinuously burns calories and fat at an elevated rate long afteryou’ve stepped off the treadmill. Also, because a HIIT session isso intense, the time you save is invaluable over the course of atraining cycle.One study conducted by scientists at the University of WesternOntario drives home the value of HIIT. They found that subjects whoperformed four to six 30-second sprints three times per week burnedmore than twice as much fat as those who jogged for 30 to 60minutes at a steady pace. That’s an incredible difference, and onethat we want to put to immediate use.In this program, we suggest that you do your cardio after weighttraining, as research has shown that your results may be hinderedif you precede strength training with intense cardio, but not viceversa.
Simple Workout Log 3.6.1 APK
Simple Workout Log is a free & simpletoolto log and track your workouts! It is a workout trackerdesigned torequire minimal user input so you can spend more timeworking outand less time entering your results.If you would like to become a beta tester for the newest versionsofSimple Workout Log, join the Simple Workout Log Beta communityathttps://plus.google.com/communities/106652118176335449675!View the Simple Workout Log companion site at http://www.simpleworkoutlog.comPRO Key is now available on Play Store!If you are looking for a fast, efficient workout tracker designedtowork great for both weight lifting and cardio exercises, this isit!Simple Workout Log automatically logs the current date and timeeachtime you start an exercise so you can compare your currentexerciseto the last time you completed it at just a glance so youcan pushto improve your results each workout.Past exercises may be searched for, viewed, edited, anddeletedusing the History function.Simple Workout Log was designed for the sole purpose ofeliminatingthe need for paper workout journals in hopes of makinglife easierwhile at the gym.To eliminate ads, check out the PRO Key available on thePlayStore!Thank you everyone for your constructive feedback! Yourpositivecomments keep the FREE updates coming!
FitNotes - Gym Workout Log 1.18.0 APK
FitNotes is a workout tracker with a focus onsimplicity and clean design.Ad Free!Workout Log- View and navigate daily workout logs quickly by swiping betweenthem- Navigate to a specific day using the inbuilt calendar- Add an exercise to the workout log and record sets of weight andreps or distance and time- Swipe across when recording sets to view your workout historywith the exercise- Attach comments/notes to sets- Rest timer with sound and vibration options- Re-order exercises you've added to a workout log (long press anexercise card to initiate 'edit mode' and then press and drag theblue drag icon at the top right of the card)Exercise Database- Includes a default selection of categories (Chest, Back, Legs,etc)- Each category contains a small default list of exercises- Create custom categories to better suit your trainingprogram- e.g. Olympic Lifts, Plyometrics, Ab Training, etc- Add new exercises quickly using 'Save and New' feature- Two exercise types: Resistance and Cardio- Resistance - record training in weight and reps- Cardio - record training in distance and timeRoutines- Create a routine to provide quick access to your most commonlyused exercises- Assign exercises to a particular day within the routine- Name a day whatever you want (Monday, Chest Day, Workout A,etc)- Select a single exercise from a day within the routine to add itto the training logor hit 'Log All' to add an empty set for each exercise which canthen be filled in later- Create as many routines as you want and switch between them usingdropdown list- Remembers which routine you selected lastCalendar- Dates on which you have recorded training logs arehighlighted- Tap a day in the calendar to display a popup listing theexercises performed on that day- Navigate to a specific day's training log by selecting it in thecalendar and hitting 'Go!'- Filter which days are highlighted in the calendar- e.g.Highlight days where I did bench press and lifted more than 80kgfor at least 5 repsHighlight days where I ran outdoors and travelled more than 3 milesin less than 20 minutesrBackup/Restore- Backup your data to device storage or an online cloud service(DropBox or Google Drive - please ensure you have the correspondingapps installed on your device if you would like to backup to one ofthese services)Export- Export your training logs in CSV format so they can be analyzedin your spreadsheet application of choicePermissions- Modify or delete the contents of your USB storage: Required inorder to be able to backup/export data to your device storage or sdcard- Control vibration: Used if you have selected the 'Vibrate' optionfor the rest timer- Prevent device from sleeping: Required in order to ensure therest timer continues to count down when the screen is offIf you have any feedback then please emailFitNotesApp@gmail.com
Gym Workout Tracker & Trainer APK
Google Cyber App Weeks Special - 60% OFF forlifetime memberships.Shock your friends with your results!This is the only workout app you'll ever need.● Beginner & Pro workout routines designed by experts● Biggest workout trainer and most complete gym workout app● Acts as your own personal trainer● Start training and transform your body★ New to weight lifting and bodybuilding? No problem! We've goteverything you need to get started.★ Already working out? Our workout routines will take your strengthtraining to the next level.● Sharp videos, clear exercise photos● Body weight and weight training exercises for toning, strengthtraining, slimming and more...● Full fitness solution for the gym: everything you need to get inshape and stay in shape!Workout with confidence with everything you need to get greatresults at the gym.Use our workout plans as your personal trainer and see your bodyimprove, fast! Get your work out buddy to try it as well and sharethe workouts you make with each other. Perfect app for startingyour body building journey or taking your weight lifting to thenext level!Our expertly designed workout routines act as your workout guidegiving you all the info you need to succeed and progress at the gymin the palm of your hand.WORKOUT APP EXERCISE DATABASE● Lots of exercises with 3000+ possible variations● Rich photos and hi-res videos of each exercise● Easy-to-understand detailed descriptions● Search by muscle group, equipment type or keywordWORKOUT ROUTINES● Multiple gym workout routines to choose from● Specific muscle-focused workouts and full body workouts designedto get you toned and strong● The only gym app that supports Super-Sets● Beginner, Intermediate & Expert routines● Cardio is mixed in to give you a full workout experienceFEATURES:● Save all of your favorite exercises● Modify and save any of our pre-made routines● Create, or add your existing routine or workout program to theapp● Audio cues for your rest time in between sets● Choose from bodyweight, time-based, free weight or machine basedworkoutsWORKOUT JOURNAL:● Gym Tracker: Access your workout history via your gym log● Easily accessible workout log● Get motivated by browsing your past workoutsThis workout tracker and fitness coach is designed by Fitness22,the fitness and health brand trusted by millions.● Get inspired with real life success storieshttps://www.facebook.com/fitness22.appshttps://www.fitness22.com● Get workout and health tips from our blog:http://www.fitness22.com/blog----- CONTACT US -----Dear customers, we are here for you!Got Questions? Comments? Ideasemail@example.com
30 Day Fit Challenges Workout 2.0.3 APK
Want to improve your health & fitness?Want the ultimate workouts that you can do at home when it suitsyou? Join over 2 million users and try the 30 Day Fit Challengesapp for FREE!!The 30 Day Fit Challenges are a collection of simple 30 day fitnesschallenges, where you do a set number of exercises each day withrest days thrown in! The workouts increase in intensity slowly andday 30 will test anyone. The workouts are all bodyweight based andcan be done at home - no need for expensive gym memberships andpersonal trainers. The app is suitable for both men and women ofany ages and any fitness levels. Start of at the beginner level andwork your way up to advanced!In total the app contains 8 challenges including the:- 30 Day Ab Challenge- 30 Day Cardio Challenge- 30 Day Firm Butt Challenge- 30 Day Plank Challenge- 30 Day Push Up Challenge- 30 Day Squat Challenge- 30 Day Thigh Slimming Challenge- 30 Day Toned Arms ChallengeSome of the cool features the app has includes:- Record your progress- Reminders to workout daily- Detailed video, image and text instructions- Share progress to your friends via social mediaJoin the original app that has been copied but can’t be compared tothe amazing results our users get.Try out our 7 Day Juice Detox Cleanse app as well.Do you have any tips or feedback for future versions of the app?Please send us a note via our website athttp://jozicproductions.com/. Please seek medical advice prior tocommencement.
8fit - Workout & Meal Planner 2.14.11 APK
8fit is your mobile personal trainer. Enjoyquick workout routines combined with a simple healthymeal planner tailored for you.Whether your goal is to lose weight, get fit or gain weight, joinmillions of 8fitters who are getting results and living asustainable, happy, healthy lifestyle.• What’s in it for you?8fit is not a diet. It’s not an exercise program. It’s alifestyle change. Get fit, keep the fat off and stay toned.Watch your confidence skyrocket! Let us help you become the bestversion of yourself.Skip the gym but reap all the benefits.Work out anywhere, anytime: at home, in the park, or at ahotel. No equipment required: use your own bodyweight tobuild muscle strength, increase endurance, improve cardiovascularfitness and lose weight without catabolizing hard earned muscles.The HIIT workout (high intensity interval training) is one of ourusers’ favorites because it is fast and more effective thantraditional cardio workouts. 8fit’s workouts only take 5-20minutes. From super moms to business travellers, burn more caloriesand get results even on a busy schedule!Nutrition is 80% of your fitness goal equation.8fit is not another fad diet plan or a calorie counter, but alifestyle coach to help you create daily habits by teaching youproper nutrition and giving you strategic at-home exercises. 8fitprovides guidance with your meal planning and along your fitnessjourney, not just following a calorie tracker or generic gymworkouts.• How does it work?8fit deliver results through tailored, easy to follow meal plansand workouts created by expert trainers. We teach you how to gainor lose weight with healthy diets and workout routines.Most workout apps or weight loss apps give you a‘one-size-fits-all’ plan and sends you off to navigate by yourself.8fit is a personalized step-by-step guide accommodatingeveryone, from beginners to advanced fitness enthusiasts,providing:- Fitness assessment to place you in your initial level- Workout plans to challenge you and make you progress- Customized healthy meals and diet plans- Foods to eat and foods to avoid- Healthy recipes and shopping list8fit improves your nutrition and provides you with the healthyeating tools you need to reach your health and weight goalsby:- Organizing your week with a healthy meal plan app, accompanied bya grocery list- Providing you with over 400 healthy recipes customized to yourpersonal tastes or allergies- Eliminating the hassle of keeping track of your daily caloriecount- Accommodating dietary preferences: paleo, vegetarian, vegan,pescatarian, keto diet, low carb diet…8fit helps you make exercise a part of your dailyroutine:- Over 350 exercises with a variety of levels to progressthrough- Time-efficient HIIT workouts including a tabata timer andcountdown cues- A strength test and a fitness tracker to measure yourprogress- Daily motivation, fitness trainer tips and activitytracking- Pedometer / step counter synced to Google Fit- Sweat with challenging exercises- Intensity of 8fit’s HIIT and Tabata Workouts are inspired byCrossfit & P90x- Go at your own pace and improve your fitness at home.8fit is free for everyone. To unlock exclusive workouts andcomplete meal plans, subscribe to the Pro version. You can turn offthe auto-renewal at any time. When you cancel, access to the Profeatures will expire at the end of the current paymentperiod.Support: firstname.lastname@example.orgPrivacy: https://8fit.com/privacyWebsite: https://8fit.comFitness for the rest of us 💪🍳It's time to step out of your comfort zone and seize the day: startlittle habits for a big change.You too can tone your body, boost your confidence and become thebest version of you. ✌️You talk, we listen! Consistent updates ensure a 5-star experience& results you will be happy with.
Bodybuilding Workout Routines 3.9 APK
Welcome to BodyBuilding WorkoutRoutines.Do you looking for Bodybuilding Workout App to build your muscles?then this is the right app for all Daily BodyBuilding and FitnessWorkouts Routines !This is the best bodybuilding workout application this will helpyou build your muscles fast.When you download this app you will find all bodybuilding gymexercises, powerlifting routines and weight loss tips.you will find all ABS (Abdominals) six pack, Back exercises,ButtWorkouts, Chest Workouts, Bicep Workouts, Triceps Workout, ForearmWorkout, Legs Workouts, Shoulder Workouts, Calves Workouts, ThighWorkouts) and also find flat abs,dumbbell for biceps and triceps,neck,lats,calf, glutes, quadriceps, back upper and low backexercisesJust follow our workout plan, gym exercises and powerliftingroutines involving the app that will help you for making the rightexercises by ANIMATIONS in app As shown above.For building your mass like professional bodybuilders just chooseyour workouts (exercises) from more than 400 of the best Workoutsand Exercises in this Professional App.You can set your DAILY WORKOUT PLAN - sort or add or deleteworkouts in your daily program.This App Contains Preset plans for:- BodyBuilding Workouts- Cardio training- Fitness Exercises- PowerliftingThe major muscle groups in Bodybuilding Workout Routines Appis:- Biceps- Triceps- Forearms- Abs (Abdominals)- Back- Chest- Shoulders- Legs (Calves - Thighs)Don't forget to rate app
JEFIT Workout Tracker Gym Log 9.61 APK
Do you want to live healthier but lack themotivation to exercise? Install JEFIT and you’ll have your ownpersonal trainer & workout tracker app to help you staymotivated. Millions of users have already joined JEFIT and we wantyou to be part of our family!JEFIT is one of the most simple workout apps for recording andlogging your fitness exercises. With it you can easily trackworkouts and progress, create routines or access the largestexercise database, manage your stats and synchronize yourdata.JEFIT is one of the most simple personal trainers for all types ofexercisers, from bodybuilders to regular gym goers. JEFIT makesrecording and logging your workouts a breeze, helps you createcustom fitness routines or access 1300+ free exercises, and offerspowerful workout reporting. Let JEFIT handle your training data andget back in the gym to see that working out can be easy!Here are the main reasons why you should join millions of otherJEFIT users:✔ Save Time. Most workout apps require constant interaction thusyou waste time configuring apps instead of working out. JEFIT isdifferent, it helps you focus on your actual workout by providingsimple interactions. It preloads data based on your history, letsyou save gym logs with a single tap and auto-starts timer. Forgetpen and paper, just stick to your goal and let JEFIT handle therest.✔ Live Healthier. No matter the weight, everyone needs to exerciseto live a better, healthier life. With JEFIT you can set goals(i.e. reduce body fat) and create your own custom fitness plan tohelp achieve those. Aside custom routines, JEFIT also comes withover 1300+ detailed and animated fitness exercises powered by thecommunity. No matter if you’re a professional bodybuilder or aregular user, JEFIT has a workout routine for you.✔ Stay Motivated. The no. 1 enemy for working out regularly is lackof motivation. JEFIT helps you with social-driven motivation. Whenyou install JEFIT not only you get your own workout tracker &trainer, you also access an active community with millions ofmembers. This helps boost motivation as you can share your progressand even compare stats with friends or other community members. Youcan also communicate with them to receive feedback, tips or eventhe encouragements you need to stay focused.✔ Citius, Altius, Fortius. It’s in our own nature to have highaspirations and continuously try to improve ourselves. JEFIT helpsyou improve by providing advanced personalized reports to analyzeyour progress. From body stats to goal charts, you'll be able todelve into workout logs and see what you can change to motivateyourself on pushing previous records.✔ Freedom of Choice. With JEFIT all your data is synchronized inthe cloud. This gives you the freedom to use it on any device(Android or iOS) and even access it via the web app from anydesktop or laptop computer with browsing capabilities. All yourtraining plans, gym logs, workout progress and other data isaccessible to all your devices via a secure cloud connection. Italso works in offline mode for those times when an Internetconnection is not available.✔ Save Money. JEFIT helps you save money by providing your ownpocket personal trainer. No need to spend money for a real trainerwhen JEFIT gives you access to thousands of free workout routines,a fitness pal that records any exercise-related stats and makes youa part of a community that helps you stay motivated.JEFIT is the workout tracker that will keep you focused andstrongly motivated to achieve your fitness goals. Install it now toget a fitness pal on your path to living a healthier life.Follow our social accounts to get tips & tricks on how toimprove your workouts and to be the first that finds out when JEFITgets updated:▶ Google+: https://plus.google.com/+jefit/▶ Facebook: https://www.facebook.com/Jefit-157889414221740/▶ Twitter: https://twitter.com/JefitInc
Muscle Up - Workout Routines 1.1.7 APK
Take advantage of your own fitness data!TheMuscle Up app is designed to help you keep track of yourprogressas you work out towards your fitness goals. Muscle Upallows you todiscover workouts designed for you or simply createyour own.Features:• PLAY MUSIC FROM YOUR PLAYLISTS while you exercise using• BUILT-IN WORKOUTS• STOPWATCH• TIMER• TIME-BASED WORKOUTS• REPETITION-BASED WORKOUTS• INDIVIDUAL EXERCISESThe app contains different workout routines designed foryourneeds:GYM WORKOUTS: train a classic muscle pair of yourbodywith back, biceps arms, tums, chest, legs workouts withexerciseslike bench press, dumbbell, lat pulldowns, overhead cablepulls,triceps dip, ab wheel roll outs and more.HOME WORKOUTS: focus on weight loss and toning upbyperforming various exercises without a gym. Useful workoutstochoose from whether you are working core and abs or bumsandtums.SPORTS PERFORMANCE WORKOUTS: concentrating onimprovingcore endurance, leg, back, chest, shoulders and armsexercises toget the power and speed required to excel at whateveryour sportmay be.In addition to this growing collection of workouts, you havetheoption to easily... CREATE YOUR OWN WORKOUT ROUTINE!With built-in workout creation. Handy for regular gym goerswithestablished routines, specialist routines, and fortrackingworkouts that have been recommended or sent to you.Other great features for your workout routines:• CALENDAR VIEW• HISTORY OF INDIVIDUAL EXERCISE RECORDS• INTERVAL TRAINERSHARE YOUR TRAINING: connect with Facebook andGoogle+friends using Muscle Up, so that you can share your workoutsand/orprogress.PERSONALISE: create your own exercises, add aprofilepicture and status for your Muscle Up gym buddies to seeTRACK YOUR PROGRESS: by taking milestone photographsthatwill be added to the upcoming PROGRESSION TIMELINE feature.If you're into workout routines for men, burn fatfasttechniques, workout routines for women or workout apps ingeneral,then you will love Muscle Up!Please feel free to contact us with your feedbackorsuggestions at email@example.com and follow us onFacebook:www.facebook.com/muscleupapp
Veryfit 2.0 V2.0.28 APK
VeryFit2.0 main functionsincludecheckexercise, monitoring the sleep quality, intelligentalarmclockwake up, etc. Application of real-time viewthroughphysicalactivity and calorie consumption, monitoring theeffect ofwalkingand running. When VeryFit2.0 entered the sleepstatemonitoring,record the deep and shallow sleep, then sleeptime,sleep helpusers to monitor their sleep quality. Becausetheapplication needsto implement the background to remind, so hasbeenrunning in thebackground.
Home workout MMA Spartan Pro 1.2 APK
Get fit with Spartan Bodyweight ,noequipmentrequired!Just minutes a day to build muscle and lose belly fat athome.High quality simple workout routines for beginners and athletes.Each workout is video followed,with set ofmusclesinvolvedinstructions.There are two types of workouts,with timer and reps.-The timer workout contains a timer that will inform youwhentheround/rest starts and finishes.Also there is a sound thatmarkstheend and start of the round/rest.-The reps workout type work by pressing Done on the bottomoftheexercise,and when you want to start the exercise totopressbegin.The exercises contain 48 exercises that will show themusclegroupthat it targets.Major muscle groups that the workouts hit:- Abdominals- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- TricepsThe aim of this app is to bring you at the best shapepossibleathome.No equipment is required for doing any oftheworkouts.These workout circuits are going to help to build yourbodyathome.So there is no need for GYM routines.Workouts are pure insanity to lose the belly fat and forpumpingyouriron muscles.With these workouts and exercises, you will getfunctionalstrength,explosiveness (explosive power) and definedbody.Mix those workouts to improve your stability, stamina,agilityandcoordination.App is based on HIIT (High intensity Intervaltraining)regimen,which will improve your cardio and fast up yourfatloss.Chromecast support: Watch all exercise videos on your PCorTVscreen via Chromecast.Main function of this app is cardio, bodyweight andaerobics-better fitness, body health, fast metabolism for fatburning withaworkout plan and exercise training program.Everything packed in workout these mixes.
Chest Workout 2.5.9 APK
BEST CHEST WORKOUT:Finally, even your portable device can provide one of themostfamous Chest workouts in the world so you can exercise where,howand when you want!With over 50,000,000 views (cumulative in all languages)onYouTube, everyone appreciates Passion4Profession's workoutsfortheir simplicity, innovation and real effectiveness.We can't promise that you will lose weight after doingourworkouts or that you'll have a perfect abdomen, sculptured gluesorpectorals of steel....Never trust anyone guarantees results from workout, since noonecan guarantee them except you; the basic elements for thesuccessof any training program are: willpower andperseverance.The content of our workouts guarantees the professionalismandpassion with which they, and the entire project,weredeveloped.We offer you an alternative, fun and economical way of workingoutwhere, how and when you want and, thus, overcoming the monotonyofusual workout methods while maintaining a high degreeofprofessionalism.Contents of the application:- Optimum scheduling for this determined type of trainingthatwill show you how many times a week, and for how many weeks,youhave to do it to move on to the next level.- List of the single exercises that make up the workout.Eachexercise is illustrated with a video.- Original video of the workout plus any otheralternativeversions available (such as the version withoutmusic).- Free workout updates, i.e., you can download any newversionsor variations of the workout by simply updatingtheapplication.IMPORTANT: All the videos are included in the application soyouwon't need an Internet connection to watch them andexercise.“Your challenge is to be the best you can while ours is to helpyouget there!”Visit www.passion4profession.net to create your free accountonthe largest web portal dedicated to fitness and well-being.- The application structure has been improved so that you donothave to download all the content with the application.- Individual video downloads have been enabled, so that youcanchoose which videos to download onto your device.- The calendar is now active and you can use it to keep a recordofthe days you trained on, while always being able to refer toyour“recommended program”.- You can move onto the next levels directly from thisprogram,simply by purchasing them using the In-App system.- The audio only versions can now be played in the background(withthe display off) to save on your battery.Thank you to everyone who wrote reviews. Your feedback givesusideas for constant improvements. Thanks to all of you!kw: p4p_en abs muscle ab workout gym training p4pfitnesswellness health abdominals weight loss fat burn
Home workout MMA Spartan Free 1.2 APK
Get fit with Spartan Bodyweight ,noequipmentrequired!Just minutes a day to build muscle and lose belly fat athome.High quality simple workout routines for beginners and athletes.Each workout is video followed,with set ofmusclesinvolvedinstructions.There are two types of workouts,with timer and reps.-The timer workout contains a timer that will inform youwhentheround/rest starts and finishes.Also there is a sound thatmarkstheend and start of the round/rest.-The reps workout type work by pressing Done on the bottomoftheexercise,and when you want to start the exercise totopressbegin.The exercises contain 48 exercises that will show themusclegroupthat it targets.Major muscle groups that the workouts hit:- Abdominals- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- TricepsThe aim of this app is to bring you at the best shapepossibleathome.No equipment is required for doing any oftheworkouts.These workout circuits are going to help to build yourbodyathome.So there is no need for GYM routines.Workouts are pure insanity to lose the belly fat and forpumpingyouriron muscles.With these workouts and exercises, you will getfunctionalstrength,explosiveness (explosive power) and definedbody.Mix those workouts to improve your stability, stamina,agilityandcoordination.App is based on HIIT (High intensity Intervaltraining)regimen,which will improve your cardio and fast up yourfatloss.Main function of this app is cardio, bodyweight andaerobics-better fitness, body health, fast metabolism for fatburning withaworkout plan and exercise training program.Everything packed in workout these mixes.
Omron Wellness 2.4.0 APK
For a complete list ofcompatibledevices,pleasevisithttps://www.OmronHealthcare.com/connectedBE MORE CONNECTED TO YOUR HEALTHYour well-being is a numbers game. To stay ahead, youneedtoknowyour stats, chart your progress and set goals. That'sjustwhattheOmron Wellness app and compatible Omron bloodpressuremonitorcanhelp you do.Leading a more fulfilling life begins with havingaclearerpictureof your health. Sign up for FREE—it’s a smart waytotrackyour bloodpressure.With the Omron Wellness app and companion website, you can:· Track your systolic, diastolic and pulsereadingsonthego.· View your current and prior readings at a glance ingraphorlistview.· Share your readings with a family member,caregiverorhealthcareprovider.· Securely upload your readings to the Omron Wellness cloud.· Analyze your data, set goals and trackyourprogressovertime.· Set reminders so you won't miss a reading.
adidas train & run 18.104.22.168.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Chest Workout Lumowell 1.1.6 APK
Chest workout at home,bestchestexerciseswithout equipment to get sculpted pecs.Pectoral workout divided into 4 difficultylevels,acomprehensivebodyweight exercise program that can bedonewithouttools, whereveryou want.The application provides you with a virtualpersonaltrainerwhowill guide you in the workout by showing you howtoperformtheexercises correctly and by motivating you. Afunandinexpensiveway to effectively train your pecs.To get defined and muscular pecs you needtotrainconsistently,but monotony is one of the major causesoffailure.The app willhelp you to be constant and the virtualcoachwill makeyourworkouts fun and different.To get sculpted pecs, in addition to training,it’simportanttofollow a proper diet that provides the energy youneedto workoutin the best way possible, to ensure adequateproteinformusclegrowth, and to help you lose excess fat byspeedingupyourmetabolism. For this reason, by unlocking theadvancedversion,theapplication will offer you a chance to followaweeklymealplan.Train harder by testing your limits, and testyourprogresswiththe Push Up Challenge, a 30 day chest exerciseprogramtofollowday by day. The increasing intensity workout willallowyoutogradually increase effort, avoiding stalling musclephases.Attheend of the 30 days your pecs will bestronger,tonedanddefined.The application is suitable for everyone, men canincreasethemassand definition of their pecs, while women can toneandliftthebreasts. This is because the GH, a hormoneessentialformusclegrowth, will allow men, who have high levels ofit,tomaximizehypertrophy whereas in women, who have ratherlowlevels,it willprevent an unsightly swelling of the muscles.In summary, this app provides:- A 4-level program that will guide you along thewaybyindicatingthe weekly frequency and the time required to moveontothe nextlevel.- Detailed explanation of the exercises withvideosanddescriptionsto avoid mistakes.- Alternative lower intensity exercises for those whowantaslowerapproach- A daily eating plan specifically designed forthemuscledefinitionand development.- The Push up Challange for an even more intense challenge.- Cool-down stretching exercises for the arms andchestduringtheworkout.- Motivational phrases to push you to try your bestandachieveyourgoals.Chest workout application made by Ego360 fortheLumoWell/LumoFit project. Material Design inspired.Follow us:- YouTube channel: http://goo.gl/jl3wc1- Website: http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg- Google+: http://goo.gl/3Q8Tru
মেডিকেল সেক্স গাইড-Medical Sex 1.2 APK
ছেলেরা মেয়েরা যৌনতা নিয়ে খুব কম তথ্যজানে।সবারসুবিধার্থে কিছু তথ্য দিলাম।→নারীর যৌনাঙ্গ→নারীর যোনির কর্মতৎপরতা→পুরুষ যৌনতার মূল্যবান কথা→মেয়েদের অর্গাসোম, ক্লিটরিস এবং জি-স্পট→কিভাবে ফিঙ্গারিং দিবেন??→ছেলে এবং মেয়েদের যৌন অক্ষমতা→নারী যৌনতা নিয়ে দুশ্চিন্তা→বিজ্ঞানের দৃষ্টিতে যৌনতা→ভালোবাসা এবং যৌনতা ১→ভালোবাসা এবং যৌনতা ২→দি আর্ট অব সেক্সুয়ালএক্সটাসি ১→যৌন ইচ্ছায় বাধানিষেধ 1→যৌন ইচ্ছায় বাধানিষেধ 2→যৌন ইচ্ছায় বাধানিষেধ 3→যৌন ইচ্ছায় বাধানিষেধ 4→আমাদের যৌনতা ১→মানবের যৌনতা বৈচিত্র্যময় এবং জটিল→নর-নারীর যৌনানুভূতি, যৌনবিজ্ঞান→যৌন বিজ্ঞান ও হ্যাভলক এলিস→সেক্স বিজ্ঞান ও ডাঃ কিনসে→নর-নারীর যৌনানুভূতি ১→নর-নারীর যৌনানুভূতি ২→যৌন রোগ বনাম যৌন সমস্যা→যৌনতার অজানা কথা 3→যৌনতার অজানা কথা ২→যৌনতার অজানা কথা ১→যৌনতার অজানা কথা→যৌনতা ও শৃঙ্গার→যৌনতা ও যৌন শিক্ষা যৌনতা ১→যৌনতা ও যৌন শিক্ষা যৌনতা ২→ঘরের কাজে সময় ব্যয় করলে যৌন জীবন মধুর হবে→কিছু প্রয়োজনীয় "যৌনসঙ্গম" স্টাইল part 2→যৌনমিলনের বাসনা কমে যাওয়া→যৌন মিলনের ছেলেরা ভুল ১→যৌন মিলনের ছেলেরা ভুল ২→যৌন মিলনের ছেলেরা ভুল ৩→যৌন মিলনের ছেলেরা ভুল ৪→স্ত্রীকে দ্রুত তৃপ্তির উপায়→মহিলাদের সঙ্গমের সমস্যা→পুরুষের জন্য নারীর প্রয়োজন কেন?→স্ত্রীকে ভালোবাসুন সুখী হবেন→পুরুষত্বহীন সমস্যা মোকাবিলায় নারীর ভমিকা→পুরুষত্বহীন সমস্যা মোকাবিলায় নারীর ভমিকা ২→পুরুষদের যৌনশঙ্কা -নারীদের যৌনশঙ্কা→পুরুষদের যৌন ক্ষমতা নষ্ট→পুরুষের জন্য নারীর প্রয়োজন কেন?→স্বাস্থ্যের জন্য চুম্বন→যৌন মিলনের চারটে গোপণ সূত্র→লিঙ্গ সমস্যা→ছেলেদের প্রধাণ সমস্যা – দ্রুত বীর্যপাত→আমরা অনেকের কাছ থেকে প্রশ্ন পেয়েছি দ্রুত বির্যপাত...→পৌরুষত্ত্বের শক্তি বাড়াতে চান???→গনোরিয়া (Gonorrhoea)→সিফিলিস (Syphilis)→যোনির শুষ্কতাঃ প্রশ্ন ও উত্তর→যোনির শুষ্কতা এবং নারী-পুরুষের সম্পর্কজনিত সমস্যা→সঙ্গমকালীন যোনি শুষ্কতা বিষয়ক সাধারণ প্রশ্নোত্তর