App Information Dream Body Workout Plan
- App NameDream Body Workout Plan
- Package Namecom.workoutroutines.greatbodylite
- UpdatedMay 4, 2016
- File Size16M
- Requires AndroidAndroid 3.0 and up
- DeveloperWorkout Routines
- Installs100,000 - 500,000
- CategoryHealth & Fitness
- Google Play Link
Dream Body Workout Plan Version HistorySelect Dream Body Workout Plan Version :
Dream Body Workout Plan 1.3.0 APK FilePublish Date: 2017 /1/14Requires Android: Android 3.0+ (Honeycomb, API: 11)File Size: 16.5 MBTested on: Android 3.0 (Honeycomb, API: 11)File Sha1: 7f3191f11871bd055f9c257f3fb6718f335ca2f8
Dream Body Workout Plan 1.3.0 APK FilePublish Date: 2017 /5/3Requires Android: Android 3.0+ (Honeycomb, API: 11)File Size: 16.5 MBTested on: Android 3.0 (Honeycomb, API: 11)File Sha1: 7f3191f11871bd055f9c257f3fb6718f335ca2f8
Dream Body Workout Plan 1.3.0 APK FilePublish Date: 2017 /5/11Requires Android: Android 3.0+ (Honeycomb, API: 11)File Size: 16.5 MBTested on: Android 3.0 (Honeycomb, API: 11)File Sha1: 7f3191f11871bd055f9c257f3fb6718f335ca2f8
Dream Body Workout Plan 1.3.0 APK FilePublish Date: 2017 /5/14Requires Android: Android 3.0+ (Honeycomb, API: 11)File Size: 16.5 MBTested on: Android 3.0 (Honeycomb, API: 11)File Sha1: 7f3191f11871bd055f9c257f3fb6718f335ca2f8
Dream Body Workout Plan 1.3.0 APK FilePublish Date: 2017 /11/3Requires Android: Android 3.0+ (Honeycomb, API: 11)File Size: 16.5 MBTested on: Android 3.0 (Honeycomb, API: 11)File Sha1: 7f3191f11871bd055f9c257f3fb6718f335ca2f8
Dream Body Workout Plan 1.2.9 APK FilePublish Date: 2015 /11/26Requires Android: Android 3.0+ (Honeycomb, API: 11)File Size: 16.3 MBTested on: Android 3.0 (Honeycomb, API: 11)File Sha1: 7e85c7b2cb29914663e2764fa3ddd676aa7cb20b
Dream Body Workout Plan 1.3.0 APK
From Bodybuilding-Apps.com: Build muscle, Losefat, Increase strength and/or performance, Improve your health,Look great naked, Or all of the above! Our goal here is prettysimple: to provide you with everything you need to achieve yourdream body.This time 13 is your lucky number! 13 weeks is enough for you tobuild the body of your dreams with this revolutionary bodybuildingsystem that will push your body beyond the limits, this programwill take you to the next level, helping you build a strong,muscular figure.The Dream Body Workout Plan is designed to maximize muscleand strength gains while still promoting fat loss. It will startyou with a strong foundation of muscle to take you to the nextlevel and prepare you for more advanced techniques. Each ofthe 4 phases will be no longer than three weeks and will include avariety of muscle building exercises designed to keep your bodygrowing at its maximum potential.*Phase 1 (Week 1 to 3) - Foundation: In the first 3 weeks workin the 4-6 rep range and concentrate on increasing your weightevery week to lay the foundation for future size gains.*Phase 2 (Week 4 to 6) - Strengthening: In the next 3 weeks youkeep the weight that you used in Week3 and increase the number ofreps every week to put your expanding muscles to maximum use!*Phase 3 (Week 7 to 9) - Growth: In this phase for 3 weeks youwill use the 8-10 rep range and you will increase again your weightfrom week to week for maximum muscle gains!*Phase 4 (Week 10 to 12) - Perfecting: In the last 4 weeks youwill enhance and consolidate what you builded in the first 3Phases, while decreasing the number of reps you will increase againthe weight from week to week.*In Week 13 you will be able to see your progress after youstart working out in the 4 to 6 rep range now you arrive in thesame point but twice bigger and stronger. Look at your progresschart and see for yourself!What you will find in the app?- The 13 Weeks Dream Body Workout Plan- The 13 Weeks Dream Body Meal Plan- 13 Weeks Charts for each Exercise to Watch Your Progress- Log Transfer System to See your Last Workout Entries- Back-up Service to Keep your Log Safe- Nutrition, Supplements and Bodybuilding Tips that will help youto achieve the body of your dreams- Share with your Facebook Friends your Daily PerformanceNothing can stop you from achieving your physical goals!You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting.This is the Lite version of Dream Body Workout Plan Pro. Tounlock all the features please upgrade to Pro version.
My Gym Pocket Personal Trainer 1.3.4 APK
From Bodybuilding-Apps.com: Ready to jumpstartyour own body transformation?Whether you want to build muscle, lose fat, or improve your body inany way, the one thing we all have in common is that we want to getthe BEST results as FAST as possible.How do we do that? Simple. It starts with using the most effectiveworkout routine there is.Gym Pocket Personal Trainer, my complete mass building solutionis guaranteed to pack on muscle on even the skinniest, mostgenetically cursed guys around and to help you to lose the extrabody fat!What you will find in this app?- 3 month bodybuilding plan- meal plan- chart to watch your progress- the most effective 70exercises to pack serious muscles- videos- tips to build muscles- motivational quotes- supplements and nutrition information
Mega Muscle Gain Workout FREE 1.2.7 APK
From Bodybuilding-Apps.com: You don't needgamma radiation to get big and strong - just a good gym, thisworkout plan and a desire to smash!So, we are super duper lucky to have with us today one of themost massive workout routines to pack serious muscles in just 3months! Now, all of you guys are probably dying to ask “How can Iget huge and ripped as soon as possible?!”. Well, wait no more,guys, cause today, you will know the answer! The answer is insidethis app!This program was designed based upon research into what actuallybuilds muscle and causes fat-loss. I have read and researched thethousand or so pages over the past few years so that you do nothave to. I have condensed it as much as possible, but it will stillrequire some time to read the material. If you do not have the timeto read it, you probably do not have the time to achieve yourfitness and workout goals.You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting!This is the lite version of the app, for the full version pleasedownload Mega Muscle Gain Workout Pro
Dream Body Workout Plan Pro 1.2.4 APK
From Bodybuilding-Apps.com: Build muscle, Losefat, Increase strength and/or performance, Improve your health,Look great naked, Or all of the above! Our goal here is prettysimple: to provide you with everything you need to achieve yourdream body.This time 13 is your lucky number! 13 weeks is enough for you tobuild the body of your dreams with this revolutionary bodybuildingsystem that will push your body beyond the limits, this programwill take you to the next level, helping you build a strong,muscular figure.The Dream Body Workout Plan is designed to maximize muscle andstrength gains while still promoting fat loss. It will start youwith a strong foundation of muscle to take you to the next leveland prepare you for more advanced techniques. Each of the 4phases will be no longer than three weeks and will include avariety of muscle building exercises designed to keep your bodygrowing at its maximum potential.*Phase 1 (Week 1 to 3) - Foundation: In the first 3 weeks workin the 4-6 rep range and concentrate on increasing your weightevery week to lay the foundation for future size gains.*Phase 2 (Week 4 to 6) - Strengthening: In the next 3 weeks youkeep the weight that you used in Week3 and increase the number ofreps every week to put your expanding muscles to maximum use!*Phase 3 (Week 7 to 9) - Growth: In this phase for 3 weeks youwill use the 8-10 rep range and you will increase again your weightfrom week to week for maximum muscle gains!*Phase 4 (Week 10 to 12) - Perfecting: In the last 4 weeks youwill enhance and consolidate what you builded in the first 3Phases, while decreasing the number of reps you will increase againthe weight from week to week.*In Week 13 you will be able to see your progress after youstart working out in the 4 to 6 rep range now you arrive in thesame point but twice bigger and stronger. Look at your progresschart and see for yourself!What you will find in the app?- The 13 Weeks Dream Body Workout Plan- The 13 weeks Bodybuilding Meal Plan- 13 Weeks Charts for each Exercise to Watch Your Progress- Log Transfer System to See your Last Workout Entries- Back-up Service to Keep your Log Safe- Nutrition, Supplements and Bodybuilding Tips that will help youto achieve the body of your dreams- Share with your Facebook Friends your Daily PerformanceNothing can stop you from achieving your physical goals!You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting.
Body Transformation Plan FREE 1.3.0 APK
From Bodybuilding-Apps.com: Filling out yourframe with new muscle isn’t as hard as you might think. This12-week, back-to-basics approach is all you need!This bodybuilding app is perfect for those who want to packserious muscle in short time. This 3 months muscle gain routinecontains the three fundamental principles of muscle growth:1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REPRANGE2. PROGRESSION IS THE KEY TO GROWTH3. TRAINING TO FAILURE (AND BEYOND) IS REQUIREDNow that you understand the underpinnings of the program, here’smore detail on how you’ll be spending the next 12 weeks in thegym:1) In Phase 1 (weeks one to four), you’ll lay the foundation forfuture size gains selecting your 12 rep max for your base lineworking weight.2) In Phase 2 (weeks five to eight) you’ll go a little heavier,selecting your 10 rep max, right in the middle of the magic growthrange.3) in Phase 3 (weeks nine to 12), you’ll put your expanding musclesto maximum use. Keeping with the theme of progression, your eightrep max will serve as your base weight.For those who already downloaded "Hardcore Body Building", thisapp use the same system but the exercises are different, changed togive you the best result after this training plan!Any training program is only as good as the effort you’rewilling to put in. We assume you want to pack on impressive musclegains and are willing to put in the intense work required — nowit’s your turn to prove us right! Just download the app andenjoy!Other features of this bodybuilding app include:12 Weeks pre-set workout to get muscleSmooth and straight-forward workout logA Virtual Personal Trainer that will Instructs you how to performexercises safelyWorkout NotesRest TimerMotivational MusicShare your workouts with friendsCaloric Calculator3 Months Muscle Building DietBodybuilding Grocery ListPrecious Informations about Nutrition and SupplementsIntuitive interface
The Muscle Building Trainer 1.1.6 APK
From Bodybuilding-Apps.com: Muscle Trainer Appis unlike anything you've ever experienced. It's a completemuscle-building program merging the best workouts with the bestnutrition plan and supplement schedule. It's a raw look at achampion life and an eight-week muscle trainer. It's your chance toeat, train, and live like a legendary bodybuilder.Building muscle takes more than physical fortitude. It takes acertain mindset and drive to create an elite body. Even if you liftbig, you won't get big if you don't know how to think big. That'syour first lesson from Muscle Trainer. You can't be one of theworld's best bodybuilders if you don't have the mental toughness towork at it, day in and day out. To build your body, you must masteryour mind and tune out distractions.People think pro bodybuilders have top-secret trainingprotocols. In reality, most bodybuilders follow basic training andnutrition programs with extreme dedication.Eat at least three to four meals before you hit the iron.Although that exact number of meals may not work for your schedule,it's important to fuel your workouts. You can't hope to "trainlarge" unless you have energy. Rest is equally critical. If you putit in the training time, make sure you put equal emphasis onrecovery.When it comes to training, there aren't many specific rulescarved into stone. If you like training at noon, train at noon. Ifyou don't like to listen to music, tune it out. When it comes toyour training, find what works best for you.If you want to get big keep the weight heavy and the rep rangelower. You won't catch a bodybuilder lifting light weight for setsof 50 reps. For mass, throw some heavy weight around and make sureyou progressively increase how much you lift.You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting.
Mega Muscle Gain Workout Pro 1.2.4 APK
From Bodybuilding-Apps.com: You don't needgamma radiation to get big and strong - just a good gym, thisworkout plan and a desire to smash!So, we are super duper lucky to have with us today one of themost massive workout routines to pack serious muscles in just 3months! Now, all of you guys are probably dying to ask “How can Iget huge and ripped as soon as possible?!”. Well, wait no more,guys, cause today, you will know the answer! The answer is insidethis app!This program was designed based upon research into what actuallybuilds muscle and causes fat-loss. I have read and researched thethousand or so pages over the past few years so that you do nothave to. I have condensed it as much as possible, but it will stillrequire some time to read the material. If you do not have the timeto read it, you probably do not have the time to achieve yourfitness and workout goals.You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting!
Dumbbell Muscle Workout Plan T 1.3.2 APK
From Bodybuilding-Apps.com: Dumbbell MuscleWorkout Plan Try! Short on equipment? Stuck at home and only havedumbbells? Maybe you're in a rut and want to try somethingdifferent? No worries! This dumbbell only workout can be used athome or in the gym for building muscle mass. You can also use thisas a muscle shock workout to mix things up.The dumbbell only home or gym full body workout focuses on theuse of heavy compound lifts, and allows you to maximize musclegains with minimal equipment.We've got nothing against barbells, but dumbbells offer a lotmore versatility. You don't need much space, and you can find themanywhere—from the dinkiest hotel fitness center to your uncle'sgarage. We've put together the ultimate dumbbell-only routine—oneyou can do with just a few pairs of weights.Using dumbbells allows you to train one side of your body at atime, which is great for curing any strength imbalances you'vedeveloped. And because each limb moves independently, your core hasto brace harder to prevent you from tipping to one side. Hello,six-pack!Grab a pair of dumbbells and build the body of your dreams!!Other features of this bodybuilding app include:12 Weeks pre-set workout to get muscleSmooth and straight-forward workout logA Virtual Personal Trainer that will Instructs you how to performexercises safelyWorkout NotesRest TimerMotivational MusicShare your workouts with friendsCaloric Calculator3 Months Muscle Building DietBodybuilding Grocery ListPrecious Informations about Nutrition and SupplementsIntuitive interface
QuickShortcutMaker 2.4.0 APK
This app can create a shortcut to anapplication from the list of activities which are installed on yourphone.Even if so many applications are installed, you can choose anactivity smoothly.You can also use the QuickShortcutMaker for searching the appwhich you want to launch.If you want to use the app which you don't use frequently, maybeyou have no shortcuts for it. So, you may have to search the appfrom a list of many apps. Even if you know the name of the app,it's hard to find it.In this situation, the QuickShortcutMaker will help you finding theapp. Please try!This may be useful. But please use it at your ownrisk!You can make shortcuts to hidden setting screens which are usuallynot accessible.Even if you encountered any problems using this app or shortcutscreated by this app, I don't have any responsibility about that.Please be sure to use this app at your own risk.About Internet access permission:From the version 2.0.1, for a more rapid improvement of the app,you will be requested an additional permission to access network sothat the app can send a detailed error report to developer.The app uses network only to send error reports.And when it communicates, a confirmation message will be displayed,so please rest assured.for Launcher3 of CyanogenmodIf you cannot create shortcut, please try the followingsteps:1. Long-tap the home screen.2. Tap "WIDGETS".3. Long-tap "Activities" which has the QuickShortcutMaker'sicon.4. Drag it to somewhere on the screen.5. QuickShortcutMaker will be launched.6. Select an activity, edit it, and tap "Create".7. A shortcut will be created on the home screen.Follow the updatesGoogle+https://plus.google.com/u/0/114542232871046503427Twitterhttps://twitter.com/sika_appRecent updates:(v2.4.0)- Added Italian and Arabic translations.- Adapted to AndroidPhone7 theme.- Changed dialog UI.- Fixed a bug that the shortcut for Google Play cannot beopened.- Added function to ask you to rate this app. (Forgive me if youdon't like such a thing.)(v2.3.0)- Added translations to many languages. (Français, Español,Português, Polski, 한국어, 中文(简体), 中文(繁體), Bahasa Indonesia)- Added support for some other themes. (Atom / Solo, etc.)- Added several other improvements.(v2.2.0)- It is now possible to operate multiple items from the activitylist by long-tapping the items. You can add them to favorites orshare.- Changed the text format in which to share the applicationinformation.- Added the types of themes that can be selected icon (ADW / Nova /Apex / LauncherPro / GO / Holo).- Added the number of icons in the list of themes.- Changed the UI of shortcut editing screen.- Added German translation.- Added a lot of improvements.(v2.1.0)- Added support for tablet devices.- Added function to share app information as text.- Improved UI of some screens.- Fixed some bugs.(v2.0.3)- Added function to open the App info screen from the shortcutediting screen. (Android 2.3 or later only)- Fixed a minor bug and UI.(v2.0.2)- Fixed a bug that the app crashes while searching at a certaincondition.(v2.0.1)- Added error report function to send detailed information when theapp crashes or when you see "Failed to load" message.- Reduced consumption of the memory so that the models which havelow-memory not to crash.- Search results can be sorted order by names.- Increased speed of search.- Fixed a bug on setting icon.- Fixed a bug that the icon becomes smaller when you use the app ontablets.(v2.0.0)- Added history and favorite features.- Applied Android 4.0(ICS) UI style.- Activity list is now grouped by app.- Fixed some bugs.Keywordsquick, shortcut, maker, create
WIFI WPS WPA TESTER 3.8.0 APK
WordPress for Android puts the power ofpublishing in your hands, making it easy to create and consumecontent. Write, edit, and publish posts to your site, check stats,and get inspired with great posts in the Reader. What’s more? It’sopen source.WordPress for Android supports WordPress.com and self-hostedWordPress.org sites running WordPress 3.5 or higher.Visit the forums to get help with the app:http://android.forums.wordpress.org
Blog 0.0.1 APK
Our blog posts include experiment resultsofonline marketing, how to articles, tools and tips for runningyourbusiness, business ideas, online selling, entrepreneurship,startups, success stories, interviews and reviews of relevantbooks.You can visit the web version of ourapp:http://technotip.orgFeatures1. Has a list of 8 recent articles on the homepage and usercannavigate to older blog posts.2. Clear reading experience with bigger fonts on articlepage.3. Facility to bookmark the article and read later frombookmarkssection.4. Cache the recently viewed article for offline reading.5. List of pages.6. Search facility.7. List posts based on Category.8. List posts by author/contributor.9. Invite others to our app via Social Sharing Apps.Option to rate the app.10. Facility to directly share the posts and pages with othersfrominside the app via popular social sharing applications.
WPS Connect 1.3.6 APK
With this app you'll can connect to WiFinetworks which have WPS protocol enabled. This feature was onlyavailable in version 4.1.2 of Android.App developed with educational purposes. I am not responsible forany misuse.Released under license CC BY-NC-ND 4.0:https://creativecommons.org/licenses/by-nc-nd/4.0/WPS: http://es.wikipedia.org/wiki/Wi-Fi_Protected_SetupWPS Connect is focused on verifying if your router is vulnerable toa default PIN. Many routers that companies install ownvulnerabilities in this aspect. With this application you can checkif your router is vulnerable or not and act accordingly.Includes default PINs, as well as algorithms such Zhao Chesung(ComputePIN) or Stefan Viehböck (easyboxPIN).Tested on:- LG G2- Nexus 5- Samsung Galaxy S3IMPORTANT!!Prior to an assessment, understand that it serves theapplication.
XPOSED IMEI Changer 1.7 APK
ROOT REQUIREDXPOSED FRAMEWORK REQUIREDIF You dont know What is XPOSED Framework then do not try thisapplication (it wont work)Hi Guys,I read about the Xposed framework in xda and other websites.somewebsites have really good tutorials about it.So what I understandis that we can modify a function and its return values using theXposed Framework.I have created and Xposed Module For Changing (MASKING) the IMEINo of the PhoneChange Means How Other Application gets the IMEI No of the deviceusing below codeAs you all know,The Value is not permanent as it is an XposedModule :)XDA-Developers Threadhttp://forum.xda-developers.com/xposed/modules/xposed-imei-changer-t2847187Pro version :https://play.google.com/store/apps/details?id=com.vivek.imeichangerproStepsInstall appEnable module in xposed frameworkCome back to app and enter new valuePress ApplyGo to xposed moduleOpen framework pageDo a soft rebootOpen the appAnd you can see new valuecheck the value by dialing *#06#, you can see the new value
Sing! Karaoke by Smule 5.1.5 APK
We all have a voice. Find yours. Sing yourfavorite songs, use audio effects and video filters! Soloprivately, karaoke with friends, connect with singers around theworld, or duet with celebrity artists like Nick Jonas and EdSheeran. Choose from millions of songs, create music videos andshare them with our 50M+ musically minded, supportive community.It’s just like karaoke, only better. Sing free today!Featured on Entertainment Tonight, Forbes, and Google Play’s BestApps.-----------FEATURES• Sing along to new and classic songs with music and lyrics• Sound like a pro! Add studio polish with our amazing audioeffects• Use pitch correction and reverb to get real-time feedback on yoursinging• Apply video filters to make your recording look moreprofessional! Choose from Selfie, Vintage, Black & White,Sepia, and Fight Club• Share what you make on our global platform to get discovered.Love, comment and share other videos• Upload your song to the Smule Sing! Songbook for other singers toperform• Connect with Facebook to find and karaoke with friends on SmuleSing! Chat with other singers• Duet with the Artist - Shawn Mendes, James Arthur, Jessie J,Jason Derulo, Kylie Minogue, Linkin Park, X Ambassadors, OMI, CarlyRae Jepsen, Charlie Puth, Silento and many more-----------------------------------------------------New songs added every day! Choose from a massive catalog of Pop,R&B, Rock, Rap, Hip Hop, Country, Soundtracks, Latin, K-Pop andmore! Popular on Smule Sing!:POP HITS & BALLADS:* Shape of You - Ed Sheeran* Play That Song - Train* Treat You Better - Shawn Mendes* Say You Won’t Let Go - James Arthur* Closer - The Chainsmokers, ft. Halsey* 7 Years - Lukas Graham* Rockabye - Clean Bandit, ft. Anne-Marie* Love me Like You Do - Ellie Goulding* All of Me - John Legend* Stay - Rihanna ft. Mikky Ekko* Love Yourself - Justin BieberNEW CLASSICS & KARAOKE ESSENTIALS:* Killing Me Softly - The Fugees* I Will Survive - Gloria Gaynor* Un-break My Heart- Toni Braxton* Happy - Pharrell Williams* Eye of the Tiger - Survivor* Bohemian Rhapsody - QueenMUSICALS & SOUNDTRACKS:* Beauty and the Beast - Beauty and the Beast (Disney)* Part of Your World - The Little Mermaid (Disney)* Let It Go - Idina Menzel (from Frozen by Disney)* Cups (When I’m Gone) - Anna KendrickDon’t see your must-sing karaoke jam? Upload to the Smule Sing!Songbook:https://www.smule.com/support/upload#songbookCONNECTING THE WORLD THROUGH MUSIC™We believe that music is much more than just listening— it's aboutcreating, sharing, discovering, participating, and connecting withpeople. It is the original social network with the power to breakdown barriers, touch souls and bring people together from all overthe world.Lots of talents get discovered through our Smule Sing! platform.Love, comment, and share performances to show your support and meetincredible singers from all over the world. Skip the karaoke bar -karaoke free, sing anywhere, show off your talent, and getfans!LOOK GREAT, SOUND LIKE A PRONo matter what kind of singer you are, you can sound amazing everytime with Smule Sing!’s voice enhancement technology. Like being ina recording studio, use special voice effects and video filters tochange the pitch, add reverb, autotune, and smooth overimperfections with our Selfie filter. Love singing along to songson the radio? If you are musically inclined, have imagined singinga solo on stage, performing a duet with a pop star, or joining anacapella group, download Smule Sing! for free today! Smule is asupportive, joyful community where music-making at all levels isencouraged and appreciated.FOLLOW US and keep up with new major artists and featured singerson Sing!http://www.smule.comhttp://www.facebook.com/smulehttp://www.youtube.com/smulehttp://www.twitter.com/smulehttp://plus.google.com/+smuleHave questions on a particular permission?http://www.smule.com/support/sing#android
Fitness & Bodybuilding 2.1.7 APK
Fitness & Bodybuilding - This app willallow you to achieve great results, within a short period of time.This App allows you to create your own program that will fit yourneeds. In addition, Fitness & Bodybuilding is an extensivedatabase of exercises for every muscle, with a detailed descriptionand video for each exercise. Furthermore, our App provides workoutplans for bodybuilding, powerlifting and fitness. Why pay forexpensive instructors when you can do it yourself?By choosing Fitness & Bodybuilding app for your workouts youget:-Exercises with video support for every workout;-A list of the most effective workouts for every musclegroup;-Text instruction with pictures for each exercise;-Exercise database with new exercises added after eachupdate;-Ability to save and track data about your weight and the number ofrepetitions for each performed exercise;-Exercises come with illustrations of the trained muscles;-Interactive graphs for your workouts progress by performance,weight and repetitions;-Ability to save the history of performed exercises;-Built-in timer;-Built-in calendar that automatically marks your workoutdays;-Ability to create customized workout plans and add photos;-Ability to choose measurement units (kilograms or pounds).
Female Fitness Workout Plan 1.1.5 APK
From Bodybuilding-Apps.com: Ready to jumpstartyour own body transformation? Get your best body in 90 days! Ourthree-month training program and meal plan will burn fat, buildmuscle and transform your body.Month OneThis month, we give you the first four weeks of an amazing 12-weektraining program that you can do in your living room. Combine itwith our high-protein meal plan and nothing can stop you fromgetting the body of your dreamsMonth TwoLast month, you committed to a 12-week plan to put yourself on thepath to personal transformation. Four weeks into Month One of theamazing program, we’re guessing you’ve already enjoyed some notableprogress: stronger arms, tighter legs, better endurance. Let’s seewhat else your body can do. Welcome to Month Two of your 12-weekpersonal renovation. During this second month, we’re introducingyou to one of the simplest yet greatest fitness inventions of alltime: the resistance band.Month ThreeIn just eight weeks, you’ve made significant progress. Month Onewas the instrumental tune-up, using your body weight as resistance.Month Two added the melody in the form of resistance bands andplyo. Now, it’s time to end on a high note.This month, you’ll challenge yourself head to toe with a mix ofdumbbell-based exercises and high-intensity cardio. We’ve selecteddumbbells as our tools of choice because they provide tons oftactical advantages:1. Balance2. Creativity3. Stability4. Range of motion5. Convenience“HIIT” it!Exercisers often fall into bad habits when doing cardio – thinktrudging it out on the treadmill for an hour, day after day, at thesame speed. There is a better option. High-intensity intervaltraining, or “HIIT” for short provides exactly what you need to hityour fitness goals: fat burning that lasts all day long.HIIT involves intervals of high-intensity exercise, such as runningat 90 percent of your maximum heart rate, followed by intervals oflow-intensity recovery. Scientific studies reveal that there is anincrease in your excess post-exercise oxygen consumption, or “EPOC”for short, following a HIIT session.What does that mean in plain English? Basically, that your bodycontinuously burns calories and fat at an elevated rate long afteryou’ve stepped off the treadmill. Also, because a HIIT session isso intense, the time you save is invaluable over the course of atraining cycle.One study conducted by scientists at the University of WesternOntario drives home the value of HIIT. They found that subjects whoperformed four to six 30-second sprints three times per week burnedmore than twice as much fat as those who jogged for 30 to 60minutes at a steady pace. That’s an incredible difference, and onethat we want to put to immediate use.In this program, we suggest that you do your cardio after weighttraining, as research has shown that your results may be hinderedif you precede strength training with intense cardio, but not viceversa.
Simple Workout Log 3.7.6 APK
Simple Workout Log is a free & simple toolto log and track your workouts! It is a workout tracker designed torequire minimal user input so you can spend more time working outand less time entering your results.If you would like to become a beta tester for the newest versionsof Simple Workout Log, join the Simple Workout Log Beta communityat https://plus.google.com/communities/106652118176335449675!View the Simple Workout Log companion site at http://www.simpleworkoutlog.comPRO Key is now available on Play Store!If you are looking for a fast, efficient workout tracker designedto work great for both weight lifting and cardio exercises, this isit! Simple Workout Log automatically logs the current date and timeeach time you start an exercise so you can compare your currentexercise to the last time you completed it at just a glance so youcan push to improve your results each workout.Past exercises may be searched for, viewed, edited, and deletedusing the History function.Simple Workout Log was designed for the sole purpose of eliminatingthe need for paper workout journals in hopes of making life easierwhile at the gym.To eliminate ads, check out the PRO Key available on the PlayStore!Thank you everyone for your constructive feedback! Your positivecomments keep the FREE updates coming!
FitNotes - Gym Workout Log 1.19.0 APK
FitNotes is a workout tracker with a focus onsimplicity and clean design.Ad Free!Workout Log- View and navigate daily workout logs quickly by swiping betweenthem- Navigate to a specific day using the inbuilt calendar- Add an exercise to the workout log and record sets of weight andreps or distance and time- Swipe across when recording sets to view your workout historywith the exercise- Attach comments/notes to sets- Rest timer with sound and vibration options- Re-order exercises you've added to a workout log (long press anexercise card to initiate 'edit mode' and then press and drag theblue drag icon at the top right of the card)Exercise Database- Includes a default selection of categories (Chest, Back, Legs,etc)- Each category contains a small default list of exercises- Create custom categories to better suit your trainingprogram- e.g. Olympic Lifts, Plyometrics, Ab Training, etc- Add new exercises quickly using 'Save and New' feature- Two exercise types: Resistance and Cardio- Resistance - record training in weight and reps- Cardio - record training in distance and timeRoutines- Create a routine to provide quick access to your most commonlyused exercises- Assign exercises to a particular day within the routine- Name a day whatever you want (Monday, Chest Day, Workout A,etc)- Select a single exercise from a day within the routine to add itto the training logor hit 'Log All' to add an empty set for each exercise which canthen be filled in later- Create as many routines as you want and switch between them usingdropdown list- Remembers which routine you selected lastCalendar- Dates on which you have recorded training logs arehighlighted- Tap a day in the calendar to display a popup listing theexercises performed on that day- Navigate to a specific day's training log by selecting it in thecalendar and hitting 'Go!'- Filter which days are highlighted in the calendar- e.g.Highlight days where I did bench press and lifted more than 80kgfor at least 5 repsHighlight days where I ran outdoors and travelled more than 3 milesin less than 20 minutesrBackup/Restore- Backup your data to device storage or an online cloud service(DropBox or Google Drive - please ensure you have the correspondingapps installed on your device if you would like to backup to one ofthese services)Export- Export your training logs in CSV format so they can be analyzedin your spreadsheet application of choicePermissions- Modify or delete the contents of your USB storage: Required inorder to be able to backup/export data to your device storage or sdcard- Control vibration: Used if you have selected the 'Vibrate' optionfor the rest timer- Prevent device from sleeping: Required in order to ensure therest timer continues to count down when the screen is offIf you have any feedback then please [email protected]
Gym Workout Tracker & Trainer APK
Shock your friends with your results!This is the only workout app you'll ever need.● Beginner & Pro workout routines designed by experts● Biggest workout trainer and most complete gym workout app● Acts as your own personal trainer● Start training and transform your body★ New to weight lifting and bodybuilding? No problem! We've goteverything you need to get started.★ Already working out? Our workout routines will take your strengthtraining to the next level.● Sharp videos, clear exercise photos● Body weight and weight training exercises for toning, strengthtraining, slimming and more...● Full fitness solution for the gym: everything you need to get inshape and stay in shape!Workout with confidence with everything you need to get greatresults at the gym.Use our workout plans as your personal trainer and see your bodyimprove, fast! Get your work out buddy to try it as well and sharethe workouts you make with each other. Perfect app for startingyour body building journey or taking your weight lifting to thenext level!Our expertly designed workout routines act as your workout guidegiving you all the info you need to succeed and progress at the gymin the palm of your hand.WORKOUT APP EXERCISE DATABASE● Lots of exercises with 3000+ possible variations● Rich photos and hi-res videos of each exercise● Easy-to-understand detailed descriptions● Search by muscle group, equipment type or keywordWORKOUT ROUTINES● Multiple gym workout routines to choose from● Specific muscle-focused workouts and full body workouts designedto get you toned and strong● The only gym app that supports Super-Sets● Beginner, Intermediate & Expert routines● Cardio is mixed in to give you a full workout experienceFEATURES:● Save all of your favorite exercises● Modify and save any of our pre-made routines● Create, or add your existing routine or workout program to theapp● Audio cues for your rest time in between sets● Choose from bodyweight, time-based, free weight or machine basedworkoutsWORKOUT JOURNAL:● Gym Tracker: Access your workout history via your gym log● Easily accessible workout log● Get motivated by browsing your past workoutsThis workout tracker and fitness coach is designed by Fitness22,the fitness and health brand trusted by millions.● Get inspired with real life success storieshttps://www.facebook.com/fitness22.appshttps://www.fitness22.com● Get workout and health tips from our blog:http://www.fitness22.com/blog----- CONTACT US -----Dear customers, we are here for you!Got Questions? Comments? [email protected]
30 Day Fit Challenges Workout 2.0.3 APK
Want to improve your health & fitness?Want the ultimate workouts that you can do at home when it suitsyou? Join over 2 million users and try the 30 Day Fit Challengesapp for FREE!!The 30 Day Fit Challenges are a collection of simple 30 day fitnesschallenges, where you do a set number of exercises each day withrest days thrown in! The workouts increase in intensity slowly andday 30 will test anyone. The workouts are all bodyweight based andcan be done at home - no need for expensive gym memberships andpersonal trainers. The app is suitable for both men and women ofany ages and any fitness levels. Start of at the beginner level andwork your way up to advanced!In total the app contains 8 challenges including the:- 30 Day Ab Challenge- 30 Day Cardio Challenge- 30 Day Firm Butt Challenge- 30 Day Plank Challenge- 30 Day Push Up Challenge- 30 Day Squat Challenge- 30 Day Thigh Slimming Challenge- 30 Day Toned Arms ChallengeSome of the cool features the app has includes:- Record your progress- Reminders to workout daily- Detailed video, image and text instructions- Share progress to your friends via social mediaJoin the original app that has been copied but can’t be compared tothe amazing results our users get.Try out our 7 Day Juice Detox Cleanse app as well.Do you have any tips or feedback for future versions of the app?Please send us a note via our website athttp://jozicproductions.com/. Please seek medical advice prior tocommencement.
8fit - Workouts, Meal Planner & Personal Trainer 3.0.8 APK
8fit is your mobile personal trainer. Enjoyquick workout routines combined with a simple healthymeal planner tailored for you.Whether your goal is to lose weight, get fit or gain weight, joinmillions of 8fitters who are getting results and living asustainable, happy, healthy lifestyle.• What’s in it for you?8fit is not a diet. It’s not an exercise program. It’s alifestyle change. Get fit, keep the fat off and stay toned.Watch your confidence skyrocket! Let us help you become the bestversion of yourself.Skip the gym and realize your potentialWork out anywhere, anytime: at home, in the park, or at ahotel. No equipment required: use your own bodyweight tobuild muscle strength, increase endurance, improve cardiovascularfitness and lose weight without catabolizing hard earned muscles.The HIIT workout (high-intensity interval training) is one of ourusers’ favorites because it is fast and more effective thantraditional cardio workouts. 8fit’s workouts only take 5-20minutes. From super moms to business travelers, burn more caloriesand get results even on a busy schedule!Nutrition is 80% of your fitness goal equation.8fit is not another fad diet plan or a calorie counter, but alifestyle coach to help you create daily habits by teaching youproper nutrition and giving you strategic at-home exercises. 8fitprovides guidance with your meal planning and along your fitnessjourney, not just following a calorie tracker or generic gymworkouts.• How does it work?8fit deliver results through tailored, easy to follow meal plansand workouts created by expert trainers. We teach you how to gainor lose weight with healthy diets and workout routines.Most workout apps or weight loss apps give you a‘one-size-fits-all’ plan and sends you off to navigate by yourself.8fit is a personalized step-by-step guide accommodatingeveryone, from beginners to advanced fitness enthusiasts,providing:- Fitness assessment to place you in your initial level- Workout plans to challenge you and make you progress- Customized healthy meals and diet plans- Foods to eat and foods to avoid- Healthy recipes and shopping list8fit improves your nutrition and provides you with the healthyeating tools you need to reach your health and weight goalsby:- Organizing your week with a healthy meal plan app, accompanied bya grocery list- Providing you with over 400 healthy recipes customized to yourpersonal tastes or allergies- Eliminating the hassle of keeping track of your daily caloriecount- Accommodating dietary preferences: paleo, vegetarian, vegan,pescatarian, keto diet, low carb…8fit helps you make exercise a part of your dailyroutine:- Over 350 exercises with a variety of levels to progressthrough- Time-efficient HIIT workouts including a tabata timer andcountdown cues- A strength test and a fitness tracker to measure yourprogress- Daily motivation, fitness trainer tips and activitytracking- Pedometer / step counter synced to Google Fit- Sweat with challenging exercises- Intensity of 8fit’s HIIT and Tabata Workouts are inspired byCrossfit & P90x- Go at your own pace and improve your fitness at home.8fit is free for everyone. To unlock exclusive workouts andcomplete meal plans, subscribe to the Pro version. You can turn offthe auto-renewal at any time. When you cancel, access to the Profeatures will expire at the end of the current paymentperiod.Support: [email protected]: https://8fit.com/privacyWebsite: https://8fit.comYou talk, we listen! Consistent updates ensure a 5-star experience& results you will be happy with.Fitness for the rest of us 💪🍳It's time to step out of your comfort zone and seize the day: startlittle habits for a big change.You too can tone your body, boost your confidence and become thebest version of you. ✌️
Bodybuilding Workout Routines 3.9 APK
Welcome to BodyBuilding WorkoutRoutines.Do you looking for Bodybuilding Workout App to build your muscles?then this is the right app for all Daily BodyBuilding and FitnessWorkouts Routines !This is the best bodybuilding workout application this will helpyou build your muscles fast.When you download this app you will find all bodybuilding gymexercises, powerlifting routines and weight loss tips.you will find all ABS (Abdominals) six pack, Back exercises,ButtWorkouts, Chest Workouts, Bicep Workouts, Triceps Workout, ForearmWorkout, Legs Workouts, Shoulder Workouts, Calves Workouts, ThighWorkouts) and also find flat abs,dumbbell for biceps and triceps,neck,lats,calf, glutes, quadriceps, back upper and low backexercisesJust follow our workout plan, gym exercises and powerliftingroutines involving the app that will help you for making the rightexercises by ANIMATIONS in app As shown above.For building your mass like professional bodybuilders just chooseyour workouts (exercises) from more than 400 of the best Workoutsand Exercises in this Professional App.You can set your DAILY WORKOUT PLAN - sort or add or deleteworkouts in your daily program.This App Contains Preset plans for:- BodyBuilding Workouts- Cardio training- Fitness Exercises- PowerliftingThe major muscle groups in Bodybuilding Workout Routines Appis:- Biceps- Triceps- Forearms- Abs (Abdominals)- Back- Chest- Shoulders- Legs (Calves - Thighs)Don't forget to rate app
JEFIT: Workout Tracker, Gym Log & Personal Trainer 9.93 APK
JEFIT helps you stay fit and get the most outof your gym workouts. Featuring data-driven training & easyworkout logging mechanism. Combining with the largest exercisedatabase and thousand of free full week workout routines, JEFIT hasbecome the leader in gym training apps. JEFIT is your free personaltrainer that helps you to build a stronger / leaner body.JEFIT is the only workout app you need for your gym workouts. JEFITis designed for all level of exercisers, from any gym beginners toprofessional bodybuilders and weightlifters, JEFIT can makes yourtraining much more effective with exercise tracker. You can use theapp without network access, then sync data to server once you haveaccess to the Internet. This makes it easy for you access all yourworkout data from any device, even from your computer.Here are a few main reasons why many gym goers pick JEFIT as theirprimary workout app:• Easy to Use Workout Trainer.- Smart past gym log loading: It preloads data based on yourhistorical workout logs- Auto-starts workout timer after each workout log is saved.- Allow users to focus on actual workouts rather than spending timeon configuring the app.- Much quicker to save gym log with exercise tracker than using penand paper.- Ability to take quick notes while working out.• Workout Timer.- Ability to adjust rest time for for different exercise.- Workout timer for interval training.- Upcoming exercise reminder while rest between exercises (whileworkout timer is on).- By timing your workout rest time, it will help you make each workout session more effective.• Exercise Database- One of the largest exercise apps with 1300+ exercises.- HD exercise demonstration images and videos.- Include all common gym exercises such as bench press, squat,deadlift, leg press, etc.- Include different exercise types including weight liftingworkouts, bodyweight workouts as well as olympic styleworkouts.- Ability to create custom exercises.- Instant exercise mode allows you to work out on the fly- Individual exercise tracker with ability to set 1RM (1 RepMaximum) goals.• Workout planner with pre-built routines- Downloadable 3500+ full week workout plans built by experts- Easily customize your workout routines with set, rep and resttime variants.- Support super-set to build circuit training routines.- Ability to search routines categorized by difficulty andfocused.- Save gym log is easier in planned work out mode compare toinstant work out mode.• Body progress tracker- Ability to track all body part stats progress.- Ability to take body progress photos, easily to compare before /after photos.- Weight tracker with body fat calculator.- See if you are getting stronger or leaner by numbers.• Powerful training analytics.- Analyze your gym log with personalized reports.- Training reports and workout logs break down by body partsprogress.- Optionally receive personal weekly or monthly training reportsright in you email.- Ability to learn from friends’ progress, training logs to improveyour training.• Workout logs in the Cloud and Local.- Weight lifting data is synchronized to server safely and storeslocally.- All your training plans, weight lifting logs, gym logs andanything else is accessible to all your devices.- Ability to save weight lifting logs in offline mode when there isno connection.• Active workout community.- Most active and supportive workout communities with million ofgym goers, weightliftersand bodybuilders.- Quarterly workout contest will give you extra motivation to pushyour limit.- Boost your motivation by working out with friends.- Share your training progress and workout routines to getfeedback, tips and encouragements fromLook no further! There no other workout apps can offer close towhat we have. JEFIT is the only workout app you ever need for allyour training needs.
Muscle Up - Workout Routines 1.1.7 APK
Take advantage of your own fitness data!TheMuscle Up app is designed to help you keep track of yourprogressas you work out towards your fitness goals. Muscle Upallows you todiscover workouts designed for you or simply createyour own.Features:• PLAY MUSIC FROM YOUR PLAYLISTS while you exercise using• BUILT-IN WORKOUTS• STOPWATCH• TIMER• TIME-BASED WORKOUTS• REPETITION-BASED WORKOUTS• INDIVIDUAL EXERCISESThe app contains different workout routines designed foryourneeds:GYM WORKOUTS: train a classic muscle pair of yourbodywith back, biceps arms, tums, chest, legs workouts withexerciseslike bench press, dumbbell, lat pulldowns, overhead cablepulls,triceps dip, ab wheel roll outs and more.HOME WORKOUTS: focus on weight loss and toning upbyperforming various exercises without a gym. Useful workoutstochoose from whether you are working core and abs or bumsandtums.SPORTS PERFORMANCE WORKOUTS: concentrating onimprovingcore endurance, leg, back, chest, shoulders and armsexercises toget the power and speed required to excel at whateveryour sportmay be.In addition to this growing collection of workouts, you havetheoption to easily... CREATE YOUR OWN WORKOUT ROUTINE!With built-in workout creation. Handy for regular gym goerswithestablished routines, specialist routines, and fortrackingworkouts that have been recommended or sent to you.Other great features for your workout routines:• CALENDAR VIEW• HISTORY OF INDIVIDUAL EXERCISE RECORDS• INTERVAL TRAINERSHARE YOUR TRAINING: connect with Facebook andGoogle+friends using Muscle Up, so that you can share your workoutsand/orprogress.PERSONALISE: create your own exercises, add aprofilepicture and status for your Muscle Up gym buddies to seeTRACK YOUR PROGRESS: by taking milestone photographsthatwill be added to the upcoming PROGRESSION TIMELINE feature.If you're into workout routines for men, burn fatfasttechniques, workout routines for women or workout apps ingeneral,then you will love Muscle Up!Please feel free to contact us with your feedbackorsuggestions at [email protected] and follow us onFacebook:www.facebook.com/muscleupapp