App Information HIIT interval training timer
- App NameHIIT interval training timer
- Package Namecom.ihunda.android.hiit
- UpdatedDecember 7, 2015
- File SizeUndefined
- Requires AndroidAndroid Varies with device
- DeveloperGiorgio Regni
- Installs1,000,000 - 5,000,000
- CategoryHealth & Fitness
- Google Play Link
HIIT interval training timer Version HistorySelect HIIT interval training timer Version :
HIIT interval training timer 9 APK FilePublish Date: 2015 /12/9Requires Android: Android 2.3+ (Gingerbread, API: 9)File Size: 3.0 MBTested on: Android 4.3 (Jelly Bean, API: 18)File Sha1: 1b6c1bab85a0e4dd953f56b6decf1237864d62af
Binaural Beats Therapy 4.6 APK
Binaural beats music is used by people allover the world as a form of ‘brainwave entrainment’ – a processused to entrain the brain into different states that contributepositively to well-being and personal-development.What most people don’t realize is that although the creation ofbinaural beats music has only been possible through technologicaladvancement in the last 100 or so years, the use of this naturalscience dates back thousands of years.Ancient cultures were aware of how the brain could be entrainedthrough sound repetition well before modern science was able toprove the process. Of course, in centuries past, societies didn’trefer to this science as binaural beats, but what they did know wasthat consistent, rhythmic sound had extremely powerful healing andspiritual benefits.We developed this Binaural Beats app in 2010 after we’ve learnedabout binaural beats and used them ourselves to solve sleepingissues due to the stress of our modern busy lives, something thatmost of us experience today unfortunately.Through the years we’ve received amazing feedbacks from ourusers, which gives us the motivation and the energy to continue toimprove the app. Check out all our reviews :-)We’ve developed different types of presets : sleep, meditation,focus & attention, faster learning, pain reduction, creativity,anxiety reduction ….It may take some time of practice to feel the effects of binauralbeats so don’t give up after your first try.We really recommend first time users to check out our Facebook(http://on.fb.me/lBDvPK) and Google+ (http://bit.ly/FBBTGP)communities. We have a manual which explains how to use the app(volume, headphones, ...) and describe the different BB presets. Inthese communities you can also discover all the feedbacks from ourusers and share your questions !This app is FREE, with NO ADS and it’s an OPEN SOURCE project.You can support us by helping in the development, the design, thetranslation or you can donate through the app.Note this is the original free application, anything else on themarket is a copy and could be a fraudulent version.We reply to review comments, you can also email any feedback(email@example.com) or use the Facebook or Google+ pagesThank you for your support !* A LITTLE MORE ABOUT BINAURAL BEATS "Binaural Beats were discovered in 1839 by Heinrich Wilhelm Dove,and earned greater public awareness in the late 20th century basedon claims that binaural beats help induce relaxation, meditation,creativity and other desirable mental states. The effect on thebrainwaves depends on the difference in frequencies of each tone,for example, if 300 Hz was played in one ear and 310 in the other,then the Binaural beat would have a frequency of 10 Hz.You can find a more complete description on the dedicatedwikipedia page (http://en.wikipedia.org/wiki/Binaural_beats).A few recent studies :Binaural beats and chronic pain :http://www.ncbi.nlm.nih.gov/pubmed/?term=Zampi%20DD%5BAuthor%5D&cauthor=true&cauthor_uid=26773319Binaural beats and anxiety :http://www.ncbi.nlm.nih.gov/pubmed/11191043* SOCIAL MEDIA *Please join the facebook community at http://on.fb.me/lBDvPKForum on google plus: http://bit.ly/FBBTGPFollow us on Twitter #BinauralBeatAppOr read our blog (linked directly to the app) :https://binauralbeatstherapy.wordpress.com/* PHONE REQUIREMENTS *Now automatically pause and resume if a phone call arrives.This is why PHONE_STATE permissions are required. The app doesn'thave internet access so there's no chance of sniffing numbers.* ATTENTION *The following people should not use brainwaves entrainmentapplications like Binaural Beats Therapy :People subject to any forms of seizures or epilepsyPeople using pacemakersPeople suffering from cardiac arrhythmia or other heartdisordersPeople taking stimulants, psychoactive drugs, or tranquilizers
HIIT interval training timer APK
Our app is a simple and efficient timer thatwill be your best companion during each and every one of yourINTERVAL TRAINING workouts !This Interval Training Timer will help you focus on your workout soyou won't be distracted by a screen or a watch. Forget about thetime, just follow the sounds. And when you’re done, you can shareyour results with your friends on Facebook and Twitter !And if you love this timer, you can get rid of the ads forever withour No More Ads in-app purchase. The funds collected will supportour regular developments in the app.Main features :** Set-up screen with a very easy UI** In-app volume bar, so you can adjust separately the music volumeand the app volume** 3 sounds choice and a voice** Load preset : you can load one of our existing preset (Fat Loss,Tabata) or one you saved previously** Save preset : you can save the workout you just set up and giveit a name** Link to our Facebook and Twitter accounts : you can like theapp, share your experience with other users, share your workouts,make suggestions for new features, …** Vibrate mode** 3 seconds warning click** Forward / Backward button during the workout to go to thenext/previous interval** Step Counter included in the training screenComing very soon : a calendar to save all your workouts !!!!!* WHAT’S HIIT ? *HIIT (High Intensity Interval Training) is a method well known toburn fat in a short & intense workout. And there are manydifferent ways to it : sprinting, crossfit, running, bodyweightworkouts, cycling, yoga, stretching, weightlifting, boxing...High-intensity interval training (HIIT) is an enhanced form ofinterval training, an exercise strategy alternating periods ofshort intense anaerobic exercise with less-intense recoveryperiods. HIIT is a form of cardiovascular exercise. Usual HIITsessions may vary from 4–30 minutes. These short, intense workoutsprovide improved athletic capacity and condition, improved glucosemetabolism, and improved fat burning.This definition comes from wikipedia(http://en.wikipedia.org/wiki/High-intensity_interval_training)where you can find a lot more informations. It explains some verypopular program, like the TABATA. HIIT is also a common practice inCrossfit trainings.* HOW TO USE THE APP ? *You can use it during all trainings with intervals or other timedrepetitionBasically, this is how it works : on the first screen you will setup your workout phases durations (preparation time, work, rest,rounds and cool down) and you will choose your sound.Then hit “Go !”, work and just follow the sound… or the voice!You can listen to your own music, just make sure you can still hearthe sound.At the end of the workout, a new feature allows you to share yourworkout with your friends on Facebook and Twitter@hiit_android* PHONE PERMISSIONS *Now automatically pause and resume if a phone call arrives.This is why PHONE_STATE permissions are required. But the app nevercollects and stores phone numbers from users phones.
HIIT Timer - Ad Remover 1.3 APK
When you purchase HIIT AD REMOVER, all ads in "HIIT intervaltraining timer" automatically disappear.Thanks for supporting us by buying this AD REMOVER version of HIITtimer, it really helps us to keep up the good work and bring yougreat new features regularly !*************************************************************************************Looking for a simple and efficient timer app to help you duringyour workouts ? Well you just found it ;-)HIIT Interval Training Timer will help you focus on your workoutand you won't be distracted by a screen or a watch. Forget aboutthe time, just follow the sounds. And when you’re done, you canshare your results with your friends on Facebook and Twitter !First it was developed for HIIT (High Intensity IntervalTraining) workouts, a famous method to burn fat in a short &intense workout. But our users showed us you can use it every timeyou need a timer : crossfit, running, cycling, HIIT, Tabata, yoga,stretching, fitness, weightlifting ...* A FEW FEEDBACKS FROM OUR USERS“ Just what I need for my HIIT sessions! audio is clear and worksgreat :) no more looking at a timer! “ Bianca“Accountable Interval timing. Best interval app. So easy to use,set, turn on, update. Just learned I can adjust the timer sound.Cool! “ Patricia“ Great for those easily distracted folks!!! Ooh shiny, lol!!!So helpful, no more loosing track of what rep I'm on! “ Nancy* WHAT’S HIIT ? *High-intensity interval training (HIIT) is an enhanced form ofinterval training, an exercise strategy alternating periods ofshort intense anaerobic exercise with less-intense recoveryperiods. HIIT is a form of cardiovascular exercise. Usual HIITsessions may vary from 4–30 minutes. These short, intense workoutsprovide improved athletic capacity and condition, improved glucosemetabolism, and improved fat burning.This definition comes from wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training)where you can find a lot more informations. It explains some verypopular program, like the TABATA. HIIT is also a common practice inCrossfit trainings.* HOW TO USE THE APP ? *You can use it during all trainings with intervals or other timedrepetitionBasically, this is how it works : on the first screen you willset up your workout phases durations (preparation time, work, rest,rounds and cool down) and you will choose your sound.Then hit “Go !”, work and just follow the sound… or the voice!You can listen to your own music, just make sure you can still hearthe sound.At the end of the workout, a new feature allows you to share yourworkout with your friends on Facebook and Twitter @hiit_androidMain features :** 3 sounds choice and a voice** Load preset : you can load one of our existing preset (Fat Loss,Tabata) or one you saved previously** Save preset : you can save the workout you just set up** Link to our Facebook page : you can like the app, share yourexperience with other users, share your workouts, make suggestionsfor new features, …** Vibrate mode** 3 seconds warning click** Forward / Backward button during the workout to go to thenext/previous interval** Step Counter included in the training screen* PHONE PERMISSIONS *Now automatically pause and resume if a phone call arrives.This is why PHONE_STATE permissions are required. But the app nevercollects and stores phone numbers from users phones.
Zaery synth keyboard beta 5 APK
Zaery is a continuum keyboard synthesizerloosely modeled after the Haken Continuum and KurzweilexpressionMate ribbon controller.Use the fingerboard to strike notes and slide chromatically.Tap the ribbon anywhere for vibrato and fretless slides.Won Brothersoft editor's pick Award.Have fun!Electric piano, synth.
Vuvuzela soccer world cup 9 APK
Shake your phone for the most annoying vuvuzela sound you can everthink of!The only vuvuzela app to include live world cup tweetupdates!Show how much of a soccer fan you are, support your team andimpose a stadium atmosphere around you.Now 50% more annoying with new french horn noise!So annoying it's addictive :)
Vuvuzela pro 10 APK
No ads.Shake your phone for the most annoying vuvuzela sound you canever think of!The only vuvuzela app with live world cup tweet updates!Show how much of a soccer fan you are, support your team andimpose a stadium atmosphere around you.Now 50% more annoying with french horn noise!So annoying it's addictive:)
Vuvuzela & annoying sounds 4 APK
Shake your phone for the most annoying soundsyou can ever think of!The only app to include vuvuzela, air horn, whistle, car horn& trumpet!Show how much of a sports fan you are, support your team andimpose a stadium atmosphere around you.You deserve to be heard, you are the alpha male.So annoying it's addictive :)
QuickShortcutMaker 2.4.0 APK
This app can create a shortcut to anapplication from the list of activities which are installed on yourphone.Even if so many applications are installed, you can choose anactivity smoothly.You can also use the QuickShortcutMaker for searching the appwhich you want to launch.If you want to use the app which you don't use frequently, maybeyou have no shortcuts for it. So, you may have to search the appfrom a list of many apps. Even if you know the name of the app,it's hard to find it.In this situation, the QuickShortcutMaker will help you finding theapp. Please try!This may be useful. But please use it at your ownrisk!You can make shortcuts to hidden setting screens which are usuallynot accessible.Even if you encountered any problems using this app or shortcutscreated by this app, I don't have any responsibility about that.Please be sure to use this app at your own risk.About Internet access permission:From the version 2.0.1, for a more rapid improvement of the app,you will be requested an additional permission to access network sothat the app can send a detailed error report to developer.The app uses network only to send error reports.And when it communicates, a confirmation message will be displayed,so please rest assured.for Launcher3 of CyanogenmodIf you cannot create shortcut, please try the followingsteps:1. Long-tap the home screen.2. Tap "WIDGETS".3. Long-tap "Activities" which has the QuickShortcutMaker'sicon.4. Drag it to somewhere on the screen.5. QuickShortcutMaker will be launched.6. Select an activity, edit it, and tap "Create".7. A shortcut will be created on the home screen.Follow the updatesGoogle+https://plus.google.com/u/0/114542232871046503427Twitterhttps://twitter.com/sika_appRecent updates:(v2.4.0)- Added Italian and Arabic translations.- Adapted to AndroidPhone7 theme.- Changed dialog UI.- Fixed a bug that the shortcut for Google Play cannot beopened.- Added function to ask you to rate this app. (Forgive me if youdon't like such a thing.)(v2.3.0)- Added translations to many languages. (Français, Español,Português, Polski, 한국어, 中文(简体), 中文(繁體), Bahasa Indonesia)- Added support for some other themes. (Atom / Solo, etc.)- Added several other improvements.(v2.2.0)- It is now possible to operate multiple items from the activitylist by long-tapping the items. You can add them to favorites orshare.- Changed the text format in which to share the applicationinformation.- Added the types of themes that can be selected icon (ADW / Nova /Apex / LauncherPro / GO / Holo).- Added the number of icons in the list of themes.- Changed the UI of shortcut editing screen.- Added German translation.- Added a lot of improvements.(v2.1.0)- Added support for tablet devices.- Added function to share app information as text.- Improved UI of some screens.- Fixed some bugs.(v2.0.3)- Added function to open the App info screen from the shortcutediting screen. (Android 2.3 or later only)- Fixed a minor bug and UI.(v2.0.2)- Fixed a bug that the app crashes while searching at a certaincondition.(v2.0.1)- Added error report function to send detailed information when theapp crashes or when you see "Failed to load" message.- Reduced consumption of the memory so that the models which havelow-memory not to crash.- Search results can be sorted order by names.- Increased speed of search.- Fixed a bug on setting icon.- Fixed a bug that the icon becomes smaller when you use the app ontablets.(v2.0.0)- Added history and favorite features.- Applied Android 4.0(ICS) UI style.- Activity list is now grouped by app.- Fixed some bugs.Keywordsquick, shortcut, maker, create
WIFI WPS WPA TESTER 3.7.4 APK
WordPress for Android puts the power ofpublishing in your hands, making it easy to create and consumecontent. Write, edit, and publish posts to your site, check stats,and get inspired with great posts in the Reader. What’s more? It’sopen source.WordPress for Android supports WordPress.com and self-hostedWordPress.org sites running WordPress 3.5 or higher.Visit the forums to get help with the app:http://android.forums.wordpress.org
Blog 0.0.1 APK
Our blog posts include experiment resultsofonline marketing, how to articles, tools and tips for runningyourbusiness, business ideas, online selling, entrepreneurship,startups, success stories, interviews and reviews of relevantbooks.You can visit the web version of ourapp:http://technotip.orgFeatures1. Has a list of 8 recent articles on the homepage and usercannavigate to older blog posts.2. Clear reading experience with bigger fonts on articlepage.3. Facility to bookmark the article and read later frombookmarkssection.4. Cache the recently viewed article for offline reading.5. List of pages.6. Search facility.7. List posts based on Category.8. List posts by author/contributor.9. Invite others to our app via Social Sharing Apps.Option to rate the app.10. Facility to directly share the posts and pages with othersfrominside the app via popular social sharing applications.
WPS Connect 1.3.6 APK
With this app you'll can connect to WiFinetworks which have WPS protocol enabled. This feature was onlyavailable in version 4.1.2 of Android.App developed with educational purposes. I am not responsible forany misuse.Released under license CC BY-NC-ND 4.0:https://creativecommons.org/licenses/by-nc-nd/4.0/WPS: http://es.wikipedia.org/wiki/Wi-Fi_Protected_SetupWPS Connect is focused on verifying if your router is vulnerable toa default PIN. Many routers that companies install ownvulnerabilities in this aspect. With this application you can checkif your router is vulnerable or not and act accordingly.Includes default PINs, as well as algorithms such Zhao Chesung(ComputePIN) or Stefan Viehböck (easyboxPIN).Tested on:- LG G2- Nexus 5- Samsung Galaxy S3IMPORTANT!!Prior to an assessment, understand that it serves theapplication.
XPOSED IMEI Changer 1.6 APK
ROOT REQUIREDXPOSED FRAMEWORK REQUIREDIF You dont know What is XPOSED Framework then do not try thisapplication (it wont work)Hi Guys,I read about the Xposed framework in xda and other websites.somewebsites have really good tutorials about it.So what I understandis that we can modify a function and its return values using theXposed Framework.I have created and Xposed Module For Changing (MASKING) the IMEINo of the PhoneChange Means How Other Application gets the IMEI No of the deviceusing below codeAs you all know,The Value is not permanent as it is an XposedModule :)XDA-Developers Threadhttp://forum.xda-developers.com/xposed/modules/xposed-imei-changer-t2847187Pro version :https://play.google.com/store/apps/details?id=com.vivek.imeichangerproStepsInstall appEnable module in xposed frameworkCome back to app and enter new valuePress ApplyGo to xposed moduleOpen framework pageDo a soft rebootOpen the appAnd you can see new valuecheck the value by dialing *#06#, you can see the new value
Smule Sing! 4.5.5 APK
We all have a voice. Find yours. Sing yourfavorite songs, use audio effects and video filters! Soloprivately, karaoke with friends, connect with singers around theworld, or duet with celebrity artists like Nick Jonas and EdSheeran. Choose from millions of songs, create music videos andshare them with our 50M+ musically minded, supportive community.It’s just like karaoke, only better. Sing free today!Featured on Entertainment Tonight, Forbes, and Google Play’s BestApps.-----------FEATURES• Sing along to new and classic songs with music and lyrics• Sound like a pro! Add studio polish with our amazing audioeffects• Use pitch correction and reverb to get real-time feedback on yoursinging• Apply video filters to make your recording look moreprofessional! Choose from Selfie, Vintage, Black & White,Sepia, and Fight Club• Share what you make on our global platform to get discovered.Love, comment and share other videos• Upload your song to the Smule Sing! Songbook for other singers toperform• Connect with Facebook to find and karaoke with friends on SmuleSing! Chat with other singers• Duet with the Artist - Shawn Mendes, James Arthur, Jessie J,Jason Derulo, Kylie Minogue, Linkin Park, X Ambassadors, OMI, CarlyRae Jepsen, Charlie Puth, Silento and many more-----------------------------------------------------New songs added every day! Choose from a massive catalog of Pop,R&B, Rock, Rap, Hip Hop, Country, Soundtracks, Latin, K-Pop andmore! Popular on Smule Sing!:POP HITS & BALLADS:* Shape of You - Ed Sheeran* Play That Song - Train* Treat You Better - Shawn Mendes* Say You Won’t Let Go - James Arthur* Closer - The Chainsmokers, ft. Halsey* 7 Years - Lukas Graham* Rockabye - Clean Bandit, ft. Anne-Marie* Love me Like You Do - Ellie Goulding* All of Me - John Legend* Stay - Rihanna ft. Mikky Ekko* Love Yourself - Justin BieberNEW CLASSICS & KARAOKE ESSENTIALS:* Killing Me Softly - The Fugees* I Will Survive - Gloria Gaynor* Un-break My Heart- Toni Braxton* Happy - Pharrell Williams* Eye of the Tiger - Survivor* Bohemian Rhapsody - QueenMUSICALS & SOUNDTRACKS:* Beauty and the Beast - Beauty and the Beast (Disney)* Part of Your World - The Little Mermaid (Disney)* Let It Go - Idina Menzel (from Frozen by Disney)* Cups (When I’m Gone) - Anna KendrickDon’t see your must-sing karaoke jam? Upload to the Smule Sing!Songbook:https://www.smule.com/support/upload#songbookCONNECTING THE WORLD THROUGH MUSIC™We believe that music is much more than just listening— it's aboutcreating, sharing, discovering, participating, and connecting withpeople. It is the original social network with the power to breakdown barriers, touch souls and bring people together from all overthe world.Lots of talents get discovered through our Smule Sing! platform.Love, comment, and share performances to show your support and meetincredible singers from all over the world. Skip the karaoke bar -karaoke free, sing anywhere, show off your talent, and getfans!LOOK GREAT, SOUND LIKE A PRONo matter what kind of singer you are, you can sound amazing everytime with Smule Sing!’s voice enhancement technology. Like being ina recording studio, use special voice effects and video filters tochange the pitch, add reverb, autotune, and smooth overimperfections with our Selfie filter. Love singing along to songson the radio? If you are musically inclined, have imagined singinga solo on stage, performing a duet with a pop star, or joining anacapella group, download Smule Sing! for free today! Smule is asupportive, joyful community where music-making at all levels isencouraged and appreciated.FOLLOW US and keep up with new major artists and featured singerson Sing!http://www.smule.comhttp://www.facebook.com/smulehttp://www.youtube.com/smulehttp://www.twitter.com/smulehttp://plus.google.com/+smuleHave questions on a particular permission?http://www.smule.com/support/sing#android
Tabata Timer Interval Timer Workout Timer for HIIT 3.1.1 APK
Tabata Timer Interval Timer Workout Timerfor HIIT is a free interval workout timer app for high intensityinterval training (HIIT).It is more than a stopwatch or countdown clock.Are you looking for a good interval timer app in materialdesign?If so, you're in the right place! 😉This Tabata Timer Interval Timer Workout Timer for HIIToffers:🕐 Good and modern looking Material design theme followingGoogle's guidelines.🕑 Very intuitive interface. After installing this intervaltimer you need to press one button to start a tabata workout withclassic settings.🕒 Ability to set up prepare, work, rest, rest between sets,cool down time, cycles and sets count.🕓 Intervals can be configured individually, with thisinterval timer you can create any interval workout with anysequence of intervals.🕔 Huge digits!🕕 Works in background and shows the current progress in anotification when your screen is locked or you are usinganother app (music player, workouts app, etc).🕖 Sound and vibration. Over 40 sounds available! You can setup sounds for each interval type, for last seconds, time left forwork interval, halfway, every second.🕗 Voice assistant.🕘 Music.🕙 You can add a description to each interval which will beshown on the timer screen.🕚 Any interval can be started in repetitions mode. In it,the next interval will be started only by clicking on the nextbutton.🕛 Ability to enter and display time in seconds orminutes.🕐 List of your saved workouts, sequences of workouts.🕑 Previous and next buttons, list of intervals to jump backand forward within your workout.🕒 Customizable colored states.🕓 Ability to change device’s orientation or to lockit.🕔 Ability to lower music volume in your music player whileplaying the timer sounds. Just turn it on in the settings.🕕 Integration with Google Fit.Use this circuit timer for training in the gym with weights,kettlebells, bodyweight exercises, crossfit, TRX, cardio exercises,stretching, spinning, calisthenics, tabata, boot camp circuitworkout training, or any other high intensity intervalstraining.This intervals timer will be useful for sprints, push-ups, jumpingjacks, sit-ups, cycling, running, plank, weightlifting, martialarts, and other fitness activities.Whether it’s for your HIIT workouts, circuit training in the gym orat-home bodyweight training workouts, this exercise timer is foryou.Numerous studies have shown that HIIT workouts burn more fatthan regular training because they speed up metabolismwithin 24 hours after exercise. Production of growth hormonethat affects the intensity of fat burning, increased up to450%. HIIT accelerates metabolism, increases aerobicendurance, increases the level of tissue oxygenconsumption. Tabata training has a positive effect on glucosemetabolism gradually reducing adipose tissue sensitivity toinsulin.Some information from wiki:High-intensity interval training (HIIT), also calledhigh-intensity intermittent exercise (HIIE) or sprint intervaltraining (SIT), is a form of interval training, an exercisestrategy alternating short periods of intense anaerobic exercisewith less-intense recovery periods. HIIT is a form ofcardiovascular exercise. Usual HIIT sessions may vary from 4–30minutes. These short, intense workouts provide improved athleticcapacity and condition as well as improved glucosemetabolism.You can use this circuit training timer for such regimens: PeterCoe, Tabata, Gibala, Zuniga, Timmons, and many other.
Tabata Timer for HIIT 2016.09.28 APK
The Tabata Timer is an easy to use app forhigh intensity interval training (HIIT).It helps you to do Tabata Training.Features:+ Configurable preparation, workout and rest durations.+ Configurable number of cycles and tabatas (sets).+ Clear time display.+ Multiple display colors.+ Customizable background music.+ Record your daily workout history and track performance.+ Notes for your next exercise.+ Record your weight and BMI.
Interval Timer 1.1 APK
Interval Timer is simple and easy to use. Fullscreen color coding makes the minimalistic interface glanceablefrom afar.Suitable for all kinds of activities, including:- Boxing round timer- Calisthenics circuit timer- Circuit training- HIIT training- TabataPermissions:- Internet and Network State: this app is ad-supported and requiresinternet to display ads
Burn fat workout - HIIT 3.2.1 APK
Fat burn HIIT workouts - are proven of itseffectiveness exercises that will allow you to get effective weightloss in less than 30 days! This app will be very useful for allthose who appreciate their time and cannot attend a gym or otheractivities, it is enough to follow the training programs regularlyand the results will come!App contains 60 the most effective exercises to burn fat, to trainyour endurance and strength for all muscle groups!All exercises are supported with video and audio instructions, anddetailed text descriptions of their implementation.You can either do the exercises on your own, or work on the alreadydeveloped 4 training programs for smooth and confident progress inachieving great results.-----Functionality:> 60 different exercises for body weight loss with differentlevels of difficulty for all muscle groups,> We've chosen the best exercises for the fastest effects in fatburn,> Each exercise contains detailed text, audio instructions andvideos of its implementation,> 4 training HIIT programs are provided with more than 100different workouts and prepared for smooth weight loss for everyday> You can also create your own workouts, set their level ofdifficulty and length,> We've created a special motivation system that will keep trackof your results in burning fat and motivate to achieve more andmore.Workout programs are for all age groups, since exercises aredivided by their difficulty and are suitable for both men, women,children and elderly people.The purpose of this app is to create a sustainable habit of regularexercises and trainings for endurance and losing weight to getfirst results in less than 30 days.Good luck!
HIIT - interval training timer 3.16 APK
Caynax HIIT - free high intensity intervaltraining timer for workouts like tabata, cardio etc.Have You ever wanted to burn body fat and get perfect abs?Try interval workout to burn belly fat and then Caynax AerobicWeider Six (A6W) app to form perfect 6 pack.High-intensity interval training (HIIT), also called High-IntensityIntermittent Exercise (HIIE) or sprint interval training, is anenhanced form of interval training, an exercise strategyalternating periods of short intense anaerobic exercise withless-intense recovery periods. HIIT is a form of cardiovascularexercise. Usual HIIT sessions may vary from 9–20 minutes. Theseshort, intense workouts provide improved athletic capacity andcondition, improved glucose metabolism, and improved fatburning.HIIT session consists of a warm up period of exercise, followed bysix to ten repetitions of high intensity exercise, separated bymedium intensity exercise, and ending with a period of cool downexercise. The high intensity exercise should be done at nearmaximum intensity. The medium exercise should be about 50%intensity. The number of repetitions and length of each depends onthe exercise. The goal is to do at least six cycles, and to havethe entire HIIT session last at least fifteen minutes and not morethan twenty.There is no specific formula to HIIT. Depending on your levelcardiovascular development, the moderate-level intensity can be asslow as walking.The original protocol set a 2:1 ratio of work to recovery periods,for example, 30–40 seconds of hard sprinting alternated with 15–20seconds of jogging or walking.HIIT is considered to be an excellent way to maximize a workoutthat is limited on time.Because of exercise intensity this type of workout is not intendedfor everyone. You should consult:- health doctor to determine if You are capable to perform suchexercises- professional trainer to create workout schedule for You.You can use this app for workouts like: Tabata, Fartlek,Kettlebell, jumping ropes, meditation, yoga and other fitnessworkouts that could use timer.Main features:- Enhanced timer- multi view /multi window support- Workout schedule for next 30 days- Workout reminder- Option to change workout time for calendar days- Workouts list with option to create, delete and editworkouts- Workout schedule for whole week- Voice feedback - TTS countdown with option to edit spoken texts(PRO only) - You might need additional TTS software like IVONAText-to-Speech HQ.- Beeps countdown with option to use built-in beeps or set anysound (PRO only)- Countdown: every second, every 'n-th' second, first 'n' seconds,last 'n' seconds, remaining last 'n' seconds (some option availableonly in PRO version)- TTS/Beep information about workout stage- Rewind backward and forward (PRO only)- Built-in sample workout for Tabata na Fartlek.Used permissions:- READ_PHONE_STATE - used to detect incoming phone call and pauseworkout. Ad networks use device ID number (that is hashed usingSHA-1 algorithm) to identify users.- RECEIVE_BOOT_COMPLETED - to start reminder service after phonestart.- ACCESS_NETWORK_STATE, INTERNET - ads, crash reports.- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restoreworkouts list.- WAKE_LOCK - to ensure that workout works when screen isoff.
30 Day Fit Challenge Workout - Lose Weight Trainer 1.0.33 APK
★Editors' Choice App★★Best of 2016 App★★Top trending App★★Best self- improvement App★Workout at home, suited for anybody at any time. The 30 DayFit Challenge Workout, designed by a professional fitness coach, isscientifically proven to help improve fitness and health.Also, this app can synchronize with burned calorie data onGoogle Fit. Stick with the program, and you will see amazingresults.By fully considering workouts rules, 30 Day Fit Challenge Workoutincreases exercise intensity step by step, so you can easily stickdaily workouts. Don't need to go to gym, just use your bodyweightand take a few minutes a day, 30 Day Fit Challenge Workout willgreatly help you keep fitness and lose weight effectively.Features- Records training progress automatically- Reminds you to workout every day- Detailed video guides- Increases exercise intensity step by step- 30 day abs challenge- 30 day full body challenge- 30 day butt challenge- Share with your friends on social mediaEach challenge has 3 difficulty levels, from beginner to pro. Findthe workout that's best for you. Try the best workout app, Beginyour 30 day challenge now, and after 30 days, you may find thatyour emotional and intellectual fitness improve along with yourphysical fitness.Weight Loss AppsLooking for weight tracker app, 30 days fitness challenge will helpyou weight loss, it was weight loss apps free for women andmen.Fitness appMultiple abs workouts are available to help you get six pack abs.Follow your personal trainer and expert workouts, six pack abs iswithin your reach!
7 Minute Workout - HIIT 4.5 APK
“Not enough time” is no longer a valid excuse!Put your body into ultimate fat burning mode in just 7 minutes!Made by the same people who created the #1 C25K® (Couch to 5K) appon iTunes and Google Play!• Based on the scientifically proven program published in ACSM’sHealth & Fitness Journal.• These 12 high-intensity exercises requires no equipment, whichmeans you can do it anywhere!• HIIT (High Intensity Interval Training) has many of the samebenefits as Crossfit workouts!• 7 Minute Workout is perfect for all fitness levels, whetheryou’re just starting out or a workout veteran.• Earn and unlock fun achievements as you perform each workout!Clear instructional videos help you perform each exercise correctlyand safely.• Over 8,000,000 people have joined this health and fitnesscommunity!★ Features ★• Easy intuitive stunning design. All you have to do is “Slide toStart”!• Helpful instructional videos for all exercises.• Voice coach so you don’t have to keep an eye on the screen, andcan focus all your energy on the exercise.• Countdown voice cues so you know how much time is left!• Awards and fun achievements to keep you motivated!• Optional additional workouts to change up the routine and keepthings fresh and exciting.• There is even a specific workout created and tailored forrunners, that helps with flexibility, injury prevention, and corestrengthening.★ PRO UPGRADE ★• See your Workout Log so you can look back on all yourprogress.• Adjust rest time and workout length for added difficulty!• Add more circuits for the extra burn!★ ULTIMATE WARRIOR UPGRADE ★• Get ALL the Workouts• Get ALL the PRO Upgrade settings★ Love this app? We have a complete suite of health and fitnessapps that covers all your fitness needs.C25K (Couch to 5K) Trainer: https://goo.gl/NCe70310K Trainer - https://goo.gl/FyvmKs0-100 Pushups Trainer - https://goo.gl/IfCFCh0-200 Situps Trainer - https://goo.gl/W1502W★ Join the community for help, tips, and advice!http://www.facebook.com/zenlabsfitnesshttp://twitter.com/zenlabsfitness★ The Forums are a great place to ask all your fitnessquestions!http://forums.zenlabsfitness.com★ Read our blog for great health tips!http://www.zenlabsfitness.com/blog/Questions/comments regarding the app? Please email us firstname.lastname@example.org, or visit us atwww.zenlabsfitness.com.Zen Labs is a proud supporter of the National Breast CancerCoalition. We are passionate about finding a cure for breast cancerand proudly donate to their cause.www.breastcancerdeadline2020.org“Never doubt that a small group of thoughtful committed citizenscan change the world. Indeed, it is the only thing that everhas.”~ Margaret MeadLegal DisclaimerThis app and any information given by it or by Zen Labs LLC are foreducational purposes only. They are not intended nor implied to bea substitute for professional medical advice. You should alwaysconsult your healthcare provider before beginning any fitnessprogram.
Interval Timer － HIIT Training 2.2.3 APK
We’re proud to introduce this handy intervaltimer that helps you keep track of your work and rest periodsduring your HIIT interval training and workouts. This app is anawesome training timer, whether you're working on cycling, running,lifting weights, exercise, workout, stretching, boxing, MMA orHIIT, this interval timer will prove to be an invaluable asset foryour HIIT interval training.This app can be used as HIIT timer, tabata timer, round timer, andanything else about interval training you want to track.Running foreground, background or with device locked, IntervalTimer allows you specify an overall time as well as programHigh/Low intensity interval and rest time between sets.Key Features of Interval Timer:- Customizable sets, high/low intensity interval and rest for yourown need- Continue to run even when screen is lockedCustomizable Features of Interval Timer:- Number of Sets- Countdown Time- Set Time- Low Interval time- High Interval time- Rest Time- First Interval (low or high)- Sound Volume- Timer Sounds- Auto Lock- Vibrate- Pause during Rest- New Each Set
Runtastic Workout Timer App 1.0.1 APK
Perfect timing for every situation with thefree Runtastic Workout & Interval Timer app - the practical,simple and easy-to-use interval timer app with voice feedback.The Runtastic Workout & Interval Timer app is more than astopwatch or countdown clock. Whether it’s for your HIIT or tabataworkouts, circuit training or at-home bodyweight training workouts,this app is for you. Set as many timers on your smartphone as youdesire, save these settings, and use your customized timers againand again. Define your workout intervals (workout, rest periods,sets, reps) and construct unique, personalized workouts!TIMER APP FEATURES & BENEFITS:* Customize your timer with various activity phases:- Workout- Rest period- Reps- Sets* Voice feedback: Constantly looking at your smartphone and clockis a problem of the past* Create an infinite number of timers, save them, and use theseagain and again* Determine sets of workout phases and rest periods, and how oftenyou want to repeat your routine* Displays both total time and remaining timeUse our timer app for training at the gym, with weights, kettlebells, spinning, bodyweight exercises, tabata or other fitnessactivities! The Runtastic Workout & Interval Timer app is alsoa great fit for those engaging in HIIT (High Intensity IntervalTraining) training, interval training, or boot camp style circuittraining!The countdown is on! Download the practical Runtastic Workout& Interval Timer app today, and enjoy the unique timingbenefits during fitness activities and in your everyday life!Runtastic is all about health & fitness apps! Check out moreof our apps to help you reach your fitness goals athttp://play.google.com/store/search?q=pub:Runtastic
Tabata Interval Timer for HIIT 184.108.40.206 APK
Completely ad-free!Perfect timing for all situations of daily (sport) life with thisHIIT interval timer app!FEATURES:* Create Timer with different phases:* Warm Up* Workout* Pause* Rest time* Cool-Down phase* Google Fit Integration* Speed tracker via GPS (location service)* Heart rate monitor HRM devices support(Bluetooth Smart 4.0 / ANT+ / Mi Band 1S)* Enter your target heart rate* Backup function* Select for each phase a separate alarm* Choose your own music as a background during training* Plan your workouts with calendar entries* All completed workouts can be visualized in the calendar* Timer running in the background (screen off), to reduce accuconsumption* Real-time alerts for lock screen and status bar* Audio / Vibrations / Voice Feedback: the view of the smartphoneis not necessary* Create your own timers, save and use these again and again* Determine sets of workout and pause phases and how often you wantto repeat this* Display of total time and remaining time* Support landscape mode for tablets (activate in settings)* Speech output of completed sets or to the respective phases ofthe workout* No ads, no unnecessary permissionsThe Tabata Timer app is more than just a stopwatch. Whether youworkout in yoga and meditation exercises or learning: Definemultiple timers on your smartphone, store them and use them againand again. Define your time intervals (preparation, workout, pause)itself and showcase your custom workout together.Connect your heart rate monitor device with the app and check yourpulse (Bluetooth Smart, Bluetooth LE, Bluetooth 4.0, ANT+ or yourXiaomi Mi Band). In addition, maximum and average heart rate duringthe workout will be displayed. Your pulse values during workout arealso recorded in the calendar. Optimal Training range perindividual pulse zones adjustable. Alerts via sound or speechoutput for exceeding or falling of the target heart rate.Use this sport timer app in addition for your training in the gymwith weights, kettlebells, for spinning, jumping jacks or for manyother fitness activities! Perfect for sport like interval training,boxing, martial arts, crossfit, freeletics, HIIT, MMA, tabata,cycling, running, sprints, push-ups, weightlifting and otherfitness activities.Use this fitness timer for training in the gym with weights,bodyweight exercises, TRX, spinning, calisthenics, jumping jacks,boot camp, circuit training, or any other high intensity intervalstraining.Connect with Google Fit and automatically track all your workoutsand activities. Choose one of the over one hundred activities topersonalize the training and to synchronize with Google Fit.WIKI information:High-intensity interval training (HIIT), also called high-intensityintermittent exercise (HIIE) or sprint interval training (SIT), isa form of interval training, an exercise strategy alternating shortperiods of intense anaerobic exercise with less-intense recoveryperiods. HIIT is a form of cardiovascular exercise. Usual HIITsessions may vary from 4–30 minutes. These short, intense workoutsprovide improved athletic capacity and condition as well asimproved glucose metabolism. Compared with other regimens, HIITmay not be as effective for treating hyperlipidemia and obesity, orimproving muscle and bone mass. Some researchers also note thatHIIT requires "an extremely high level of subject motivation," andquestion whether the general population could safely or practicallytolerate the extreme nature of the exercise regimen.Metabolic effects:HIIT significantly lowers insulin resistance compared to continuoustraining or control conditions and leads to modestly decreasedfasting blood glucose levels and weight loss compared to those whodo not undergo a physical activity intervention.The countdown is running!
Chest Workout 2.5.9 APK
BEST CHEST WORKOUT:Finally, even your portable device can provide one of themostfamous Chest workouts in the world so you can exercise where,howand when you want!With over 50,000,000 views (cumulative in all languages)onYouTube, everyone appreciates Passion4Profession's workoutsfortheir simplicity, innovation and real effectiveness.We can't promise that you will lose weight after doingourworkouts or that you'll have a perfect abdomen, sculptured gluesorpectorals of steel....Never trust anyone guarantees results from workout, since noonecan guarantee them except you; the basic elements for thesuccessof any training program are: willpower andperseverance.The content of our workouts guarantees the professionalismandpassion with which they, and the entire project,weredeveloped.We offer you an alternative, fun and economical way of workingoutwhere, how and when you want and, thus, overcoming the monotonyofusual workout methods while maintaining a high degreeofprofessionalism.Contents of the application:- Optimum scheduling for this determined type of trainingthatwill show you how many times a week, and for how many weeks,youhave to do it to move on to the next level.- List of the single exercises that make up the workout.Eachexercise is illustrated with a video.- Original video of the workout plus any otheralternativeversions available (such as the version withoutmusic).- Free workout updates, i.e., you can download any newversionsor variations of the workout by simply updatingtheapplication.IMPORTANT: All the videos are included in the application soyouwon't need an Internet connection to watch them andexercise.“Your challenge is to be the best you can while ours is to helpyouget there!”Visit www.passion4profession.net to create your free accountonthe largest web portal dedicated to fitness and well-being.- The application structure has been improved so that you donothave to download all the content with the application.- Individual video downloads have been enabled, so that youcanchoose which videos to download onto your device.- The calendar is now active and you can use it to keep a recordofthe days you trained on, while always being able to refer toyour“recommended program”.- You can move onto the next levels directly from thisprogram,simply by purchasing them using the In-App system.- The audio only versions can now be played in the background(withthe display off) to save on your battery.Thank you to everyone who wrote reviews. Your feedback givesusideas for constant improvements. Thanks to all of you!kw: p4p_en abs muscle ab workout gym training p4pfitnesswellness health abdominals weight loss fat burn
Home workout MMA Spartan Pro 1.2 APK
Get fit with Spartan Bodyweight ,noequipmentrequired!Just minutes a day to build muscle and lose belly fat athome.High quality simple workout routines for beginners and athletes.Each workout is video followed,with set ofmusclesinvolvedinstructions.There are two types of workouts,with timer and reps.-The timer workout contains a timer that will inform youwhentheround/rest starts and finishes.Also there is a sound thatmarkstheend and start of the round/rest.-The reps workout type work by pressing Done on the bottomoftheexercise,and when you want to start the exercise totopressbegin.The exercises contain 48 exercises that will show themusclegroupthat it targets.Major muscle groups that the workouts hit:- Abdominals- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- TricepsThe aim of this app is to bring you at the best shapepossibleathome.No equipment is required for doing any oftheworkouts.These workout circuits are going to help to build yourbodyathome.So there is no need for GYM routines.Workouts are pure insanity to lose the belly fat and forpumpingyouriron muscles.With these workouts and exercises, you will getfunctionalstrength,explosiveness (explosive power) and definedbody.Mix those workouts to improve your stability, stamina,agilityandcoordination.App is based on HIIT (High intensity Intervaltraining)regimen,which will improve your cardio and fast up yourfatloss.Chromecast support: Watch all exercise videos on your PCorTVscreen via Chromecast.Main function of this app is cardio, bodyweight andaerobics-better fitness, body health, fast metabolism for fatburning withaworkout plan and exercise training program.Everything packed in workout these mixes.
Home workout MMA Spartan Free 1.2 APK
Get fit with Spartan Bodyweight ,noequipmentrequired!Just minutes a day to build muscle and lose belly fat athome.High quality simple workout routines for beginners and athletes.Each workout is video followed,with set ofmusclesinvolvedinstructions.There are two types of workouts,with timer and reps.-The timer workout contains a timer that will inform youwhentheround/rest starts and finishes.Also there is a sound thatmarkstheend and start of the round/rest.-The reps workout type work by pressing Done on the bottomoftheexercise,and when you want to start the exercise totopressbegin.The exercises contain 48 exercises that will show themusclegroupthat it targets.Major muscle groups that the workouts hit:- Abdominals- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- TricepsThe aim of this app is to bring you at the best shapepossibleathome.No equipment is required for doing any oftheworkouts.These workout circuits are going to help to build yourbodyathome.So there is no need for GYM routines.Workouts are pure insanity to lose the belly fat and forpumpingyouriron muscles.With these workouts and exercises, you will getfunctionalstrength,explosiveness (explosive power) and definedbody.Mix those workouts to improve your stability, stamina,agilityandcoordination.App is based on HIIT (High intensity Intervaltraining)regimen,which will improve your cardio and fast up yourfatloss.Main function of this app is cardio, bodyweight andaerobics-better fitness, body health, fast metabolism for fatburning withaworkout plan and exercise training program.Everything packed in workout these mixes.
adidas train & run 220.127.116.11.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Chest Workout Lumowell 1.1.6 APK
Chest workout at home,bestchestexerciseswithout equipment to get sculpted pecs.Pectoral workout divided into 4 difficultylevels,acomprehensivebodyweight exercise program that can bedonewithouttools, whereveryou want.The application provides you with a virtualpersonaltrainerwhowill guide you in the workout by showing you howtoperformtheexercises correctly and by motivating you. Afunandinexpensiveway to effectively train your pecs.To get defined and muscular pecs you needtotrainconsistently,but monotony is one of the major causesoffailure.The app willhelp you to be constant and the virtualcoachwill makeyourworkouts fun and different.To get sculpted pecs, in addition to training,it’simportanttofollow a proper diet that provides the energy youneedto workoutin the best way possible, to ensure adequateproteinformusclegrowth, and to help you lose excess fat byspeedingupyourmetabolism. For this reason, by unlocking theadvancedversion,theapplication will offer you a chance to followaweeklymealplan.Train harder by testing your limits, and testyourprogresswiththe Push Up Challenge, a 30 day chest exerciseprogramtofollowday by day. The increasing intensity workout willallowyoutogradually increase effort, avoiding stalling musclephases.Attheend of the 30 days your pecs will bestronger,tonedanddefined.The application is suitable for everyone, men canincreasethemassand definition of their pecs, while women can toneandliftthebreasts. This is because the GH, a hormoneessentialformusclegrowth, will allow men, who have high levels ofit,tomaximizehypertrophy whereas in women, who have ratherlowlevels,it willprevent an unsightly swelling of the muscles.In summary, this app provides:- A 4-level program that will guide you along thewaybyindicatingthe weekly frequency and the time required to moveontothe nextlevel.- Detailed explanation of the exercises withvideosanddescriptionsto avoid mistakes.- Alternative lower intensity exercises for those whowantaslowerapproach- A daily eating plan specifically designed forthemuscledefinitionand development.- The Push up Challange for an even more intense challenge.- Cool-down stretching exercises for the arms andchestduringtheworkout.- Motivational phrases to push you to try your bestandachieveyourgoals.Chest workout application made by Ego360 fortheLumoWell/LumoFit project. Material Design inspired.Follow us:- YouTube channel: http://goo.gl/jl3wc1- Website: http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg- Google+: http://goo.gl/3Q8Tru
মেডিকেল সেক্স গাইড-Medical Sex 1.2 APK
ছেলেরা মেয়েরা যৌনতা নিয়ে খুব কম তথ্যজানে।সবারসুবিধার্থে কিছু তথ্য দিলাম।→নারীর যৌনাঙ্গ→নারীর যোনির কর্মতৎপরতা→পুরুষ যৌনতার মূল্যবান কথা→মেয়েদের অর্গাসোম, ক্লিটরিস এবং জি-স্পট→কিভাবে ফিঙ্গারিং দিবেন??→ছেলে এবং মেয়েদের যৌন অক্ষমতা→নারী যৌনতা নিয়ে দুশ্চিন্তা→বিজ্ঞানের দৃষ্টিতে যৌনতা→ভালোবাসা এবং যৌনতা ১→ভালোবাসা এবং যৌনতা ২→দি আর্ট অব সেক্সুয়ালএক্সটাসি ১→যৌন ইচ্ছায় বাধানিষেধ 1→যৌন ইচ্ছায় বাধানিষেধ 2→যৌন ইচ্ছায় বাধানিষেধ 3→যৌন ইচ্ছায় বাধানিষেধ 4→আমাদের যৌনতা ১→মানবের যৌনতা বৈচিত্র্যময় এবং জটিল→নর-নারীর যৌনানুভূতি, যৌনবিজ্ঞান→যৌন বিজ্ঞান ও হ্যাভলক এলিস→সেক্স বিজ্ঞান ও ডাঃ কিনসে→নর-নারীর যৌনানুভূতি ১→নর-নারীর যৌনানুভূতি ২→যৌন রোগ বনাম যৌন সমস্যা→যৌনতার অজানা কথা 3→যৌনতার অজানা কথা ২→যৌনতার অজানা কথা ১→যৌনতার অজানা কথা→যৌনতা ও শৃঙ্গার→যৌনতা ও যৌন শিক্ষা যৌনতা ১→যৌনতা ও যৌন শিক্ষা যৌনতা ২→ঘরের কাজে সময় ব্যয় করলে যৌন জীবন মধুর হবে→কিছু প্রয়োজনীয় "যৌনসঙ্গম" স্টাইল part 2→যৌনমিলনের বাসনা কমে যাওয়া→যৌন মিলনের ছেলেরা ভুল ১→যৌন মিলনের ছেলেরা ভুল ২→যৌন মিলনের ছেলেরা ভুল ৩→যৌন মিলনের ছেলেরা ভুল ৪→স্ত্রীকে দ্রুত তৃপ্তির উপায়→মহিলাদের সঙ্গমের সমস্যা→পুরুষের জন্য নারীর প্রয়োজন কেন?→স্ত্রীকে ভালোবাসুন সুখী হবেন→পুরুষত্বহীন সমস্যা মোকাবিলায় নারীর ভমিকা→পুরুষত্বহীন সমস্যা মোকাবিলায় নারীর ভমিকা ২→পুরুষদের যৌনশঙ্কা -নারীদের যৌনশঙ্কা→পুরুষদের যৌন ক্ষমতা নষ্ট→পুরুষের জন্য নারীর প্রয়োজন কেন?→স্বাস্থ্যের জন্য চুম্বন→যৌন মিলনের চারটে গোপণ সূত্র→লিঙ্গ সমস্যা→ছেলেদের প্রধাণ সমস্যা – দ্রুত বীর্যপাত→আমরা অনেকের কাছ থেকে প্রশ্ন পেয়েছি দ্রুত বির্যপাত...→পৌরুষত্ত্বের শক্তি বাড়াতে চান???→গনোরিয়া (Gonorrhoea)→সিফিলিস (Syphilis)→যোনির শুষ্কতাঃ প্রশ্ন ও উত্তর→যোনির শুষ্কতা এবং নারী-পুরুষের সম্পর্কজনিত সমস্যা→সঙ্গমকালীন যোনি শুষ্কতা বিষয়ক সাধারণ প্রশ্নোত্তর
Disney Magic Timer by Oral-B 3.9.4 APK
7 Minute Workout - Weight Loss 2.1.800004 APK
High intensity 7 minute workouttoloseweight,tone muscles, burn fat and improve cardiovascularhealthathomebased on a study of McMaster University, Hamilton,Ontario.A fitness personal trainer to motivate and guide you.A specific bodyweight workout designed to burn fatintheshortesttime possible.Lumowell offers you a great workout for weightloss,toninglegsand arms, tone your butt and have a flat stomach inashortperiodof time.------------------------------------------------The Scientific 7MinuteWorkoutVideo:https://www.youtube.com/watch?v=r8cexmYOknI------------------------------------------------Scientific research has shown that even 7 minutesofHIITexercisea day provides heart health benefits.The 7 minute daily exercises plan allow you totrainyourabdominalmuscles, chest muscles, your butt, thighs, andLegs,armsandshoulders.A fat-burning workout routine to firm up the body.Unlocking the advanced version of total body 7MinuteWorkout(PROversion) you'll get:- Advanced exercises for more effective results- Weekly meal plans to develop healthy eating habitsandloseweightfast- No advertising- Stretching cool down workout that help you relaxandimprovethemuscle's elasticity- 30 day fitness challenge workoutApp by Ego360 for Lumowell / Lumofit project