App Information Pull Up - workout routine
- App NamePull Up - workout routine
- Package Nameorg.JR.pull_up
- UpdatedApril 30, 2015
- File Size2.8M
- Requires AndroidAndroid 2.3 and up
- Installs100,000 - 500,000
- CategoryHealth & Fitness
- Google Play Link
Pull Up - workout routine Version HistorySelect Pull Up - workout routine Version :
Pull Up - workout routine 2.6 APK FilePublish Date: 2016 /3/27Requires Android: Android 2.3+ (Gingerbread, API: 9)File Size: 2.8 MBTested on: Android 2.3 (Gingerbread, API: 9)File Sha1: 87fa6a878bb5dca898b78809f180010c30147ef5
Diamond Slot Machine 1.4 APK
Diamond slot is addictive 8 reel slotmachine, the game has gamblingfeature to multiply your wins and mini games to keep you playing.Diamond slot uses swarm connect to give you social features such asachievements, leaderboards and ability to send messages to otherplayers. The game also has level feature, you gain unlocks andrewards as you level up.If you like casino games like slotomania , slot city , slot royale, slots heaven or grab money slots you will definitely like thisone. The game is designed for fun purposes only.★★★★★ Kevin: "Diamond slot This is ones of the most addictiveand exciting fun slot game l have ever played!!!"★★★★★ Billy: "Diamond Slot .Great game and highly addictive."★★★★★ Michael: "Awesome game love the mini games"Features :- Addictive gameplay- Online leaderboards- Achievements- Gambling feature- Minigames- Unlockables- LevelingAll bugs and improvement ideas can be sent to email@example.comOr at the facebook pagehttp://www.facebook.com/pages/Thrasheri-Development/222434987824989Permissions:VIBRATE = For vibrationsINTERNET = For leaderboards and advertisementsACCESS_WIFI_STATE = For leaderboards and advertisementsREAD_PHONE_STATE =For leaderboards and advertisementsACCESS_NETWORK_STATE =For leaderboards and advertisementsWRITE_EXTERNAL_STORAGE =For leaderboards and advertisements
HST calculator 2.3 APK
HST calculator is designed for hypertrophyspecific training method. The app has a build in hst- calculatorand logbook for the hst-cycle. The program remembers the day whichyou last did, so you do not have to manually choose the correct dayeverytime you workout.Before you start using this application you should get yourselffamiliar with hst-method and build your own hst exercise routine.Hst-method is aimed for experienced lifters, so you should have fewyears of training experience before you start the method.HST-program is a simple bodybuilding program designed for peoplewho want to gain more muscle mass.** If you like this application, please give it a favorablereview. If you DO NOT like it, please send me an email how toimprove the program. All improvement ideas are taken toconsideration ***All bugs and improvement ideas can be sent to firstname.lastname@example.org
Interval Timer PRO 1.5 APK
Interval timer is designed for any kind ofinterval training. All the values are configurable so it can beused in other interval training methods such as tabata , hiit ,boxing or sprint training.Interval training will help you to get in better shape andincrease your vo2max levels. Test have showed that intervaltraining is better for fat loss than normal cardio.Features:- Easy to setup- Install to SD- Big timer interface- The timer remembers the settings last used and uses them as adefault for the next training session.- Color coding for preparation, work and rest periods.- Beebing sound between work and rest periods. Beep volume iscontrolled by your phones media volume control.Additional PRO features:- No Ads- Customisable work, rest and end-sounds- Customisable work and rest beep type- Vibrate mode on/off- Vibrate type** MAY NOT WORK PERFECTLY ON CHEAP ANDROID TABLETS! **** If you like this application, please give it a favorablereview. If you DO NOT like it, please send me an email how toimprove the program. All improvement ideas are taken toconsideration ***All bugs and improvement ideas can be sent to email@example.comOr at the facebook pagehttp://www.facebook.com/pages/Tabata-timer/231092086904768Keywords: timer, diet, fat loss, exercise, weightlifting, cardio,boxing, cycling, mma, vo2max, running, sprinting, hiit, tabata,bodybuilding, weightlifting, routine, schedule, ufc, clock
Pull Up - workout routine 2.6 APK
Pull-up is program designed to help youimprove your upperbody strength and the amount of pull-ups you cando.Pull up is like a free personal trainer that helps you to get intobetter shape.Pullup has 6 different difficulty levels from beginner to moreadvanced trainer. After you have completed one difficulty youshould be strong enough to move to the next one. After completingthe hardest difficulty you should be able to do over 20 pull-ups.Pullups are one of the greatest upperbody exercises you can doat home with only pull-up bar required. Pull-up is one of theexercises that is used in fitness tests.** If you like this application, please give it a favorablereview. If you DO NOT like it, please send me an email how toimprove the program. All improvement ideas are taken toconsideration ***Permissions:INTERNET = AdvertisementsACCESS_NETWORK_STATE = AdvertisementsREAD_PHONE_STATE = AdvertisementsWRITE_EXTERNAL_STORAGE = For saving current workoutAll bugs and improvement ideas can be sent to firstname.lastname@example.org
Push Up - workout routine 3.0 APK
Push-up is program designed to help youimprove your upperbody strength and the amount of push-ups you cando.Push up is like a free personal trainer that helps you to get intobetter shape.Push up has 6 different difficulty levels from beginner to moreadvanced trainer. After you have completed one difficulty youshould be strong enough to move to the next one. After completingthe hardest difficulty you should be able to do 100 pushups .Pushups are one of the greatest upperbody exercises you can doat home with no additional equipment. Push-up is one of theexercises that is used in fitness tests.** If you like this application, please give it a favorable review.If you DO NOT like it, please send me an email how to improve theprogram. All improvement ideas are taken to consideration ***Permissions:INTERNET = AdvertisementsACCESS_NETWORK_STATE = AdvertisementsWRITE_EXTERNAL_STORAGE = For saving current workoutREAD_PHONE_STATE = AdvertisementsAll bugs and improvement ideas can be sent email@example.com
Interval Timer - Workout Timer 3.2 APK
Interval timer is designed for any kind ofinterval training. All the values are configurable so it can beused in other interval training methods such as tabata , hiit ,boxing or sprint training.Interval training will help you to get in better shape andincrease your vo2max levels. Test have showed that intervaltraining is better for fat loss than normal cardio.Features:- Easy to setup- Big timer interface- Install to SD- The timer remembers the settings last used and uses them as adefault for the next training session.- Color coding for preparation, work and rest periods.- Beebing sound between work and rest periods. Beep volume iscontrolled by your phones media volume control.Permissions:WAKE_LOCK = Keep the screen on while working outINTERNET = for AdvertisementsACCESS_NETWORK_STATE = for AdvertisementsREAD_PHONE_STATE = for AdvertisementsACCESS_COARSE_LOCATION = AdvertisementsACCESS_FINE_LOCATION =Advertisements*** GET THE PRO-VERSION FROMhttps://market.android.com/details?id=org.tabata.tabatatimer_pro***** If you like this application, please give it a favorablereview. If you DO NOT like it, please send me an email how toimprove the program. All improvement ideas are taken toconsideration ***All bugs and improvement ideas can be sent to firstname.lastname@example.orgOr at the facebook pagehttp://www.facebook.com/pages/Tabata-timer/231092086904768
Lucky Casino - Slot Machine 1.62 APK
★★★ Download the BEST CASINO slot machine gameFOR FREE! ★★★Lucky Casino slot machine is free progressive multiple lineslot machine with high payouts. Lucky Casino contains many minigames to unlock and features to keep you playing for long. The gamehas online leaderboards and achievements so you can compare yourscores with your friends. Level up and upgrade your slot machine tobecome the king of lucky casino! Now with over 10 minigames!If you like other vegas style slot machines like slotomania andslot city you will definitely like this game as well. Playing thisgame is like an free trip to Las Vegas Nevada.★ LUCKY CASINO SLOT MACHINE FEATURES ★- FREE TO PLAY : Playing Lucky Casino is totalyfree- GAMBLING MODE: Multiply your winnings, Clover multipliesyour winnings by 100 times, skull makes you lose everything- HIGH DEFINITION GRAPHICS : Cartoon like graphics withfruit slot theme- HIGH PAYOUTS : The jackpot is over million credits- 10 MINI GAMES : Unlock different mini games from carracing to lucky wheel- LEVELING AND UPGRADES : Gain levels and unlock new betlines and increase your max bet- LEADERBOARDS : Compete against other players and find outwho is the toughest highroller in the world- ACHIEVEMENTS : Over 20 unlockable achievements, some areeasy and some are meant for hardcore players.This game is intended for amusement purposes only.All bugs and improvement ideas can be sent to email@example.comOr at the facebook page:www.facebook.com/pages/Thrasheri-Development/222434987824989Permissions:INTERNET &&READ_PHONE_STATE &&ACCESS_NETWORK_STATE = Leaderboards , achievements andadvertisementsBILLING = In App PurchasesACCESS_WIFI_STATE &&WRITE_EXTERNAL_STORAGE = Leaderboards , achievements andadvertisements
Minigame Casino - Slot Machine 1.25 APK
★★ Download the BEST FREE CASINO SLOT MACHINEfor Android now! ★★Minigame Casino is an free and addictive slotmachine with tons offeatures. Playing Minigame Casino is like an free trip to Las VegasNevada. You’ll experience Las Vegas casino slots anytime anywhere!Unlock exciting achievements and play against your friends aroundthe world trough Google Play Game Services.★★ FEATURES ★★► Huge payouts! Win more coins and win more frequently thanother slot machines!► Super Gamble mode - Gain even bigger wins by taking a risk andgambling!► FREE to play - this slot machine doesn't require real money toplay!► Jackpot mode - Win more!► Best bonus games!► Achievements - unlock challenging achievements!► Leaderboards - Compete against other players throughleaderboards!► MMORPG - style leveling system. Gain levels and unlock newfeatures!► High Quality Vegas style graphics, animations and soundeffects!► Practice your slot skills just like you're in Las Vegas!► Daily Rewards - Play the slot machine daily and get reward!► Offline mode available - Free-to-play with or without internetconnection!Minigame Casino is a slots machine simulator for entertainmentuse only.
QuickShortcutMaker 2.4.0 APK
This app can create a shortcut to anapplication from the list of activities which are installed on yourphone.Even if so many applications are installed, you can choose anactivity smoothly.You can also use the QuickShortcutMaker for searching the appwhich you want to launch.If you want to use the app which you don't use frequently, maybeyou have no shortcuts for it. So, you may have to search the appfrom a list of many apps. Even if you know the name of the app,it's hard to find it.In this situation, the QuickShortcutMaker will help you finding theapp. Please try!This may be useful. But please use it at your ownrisk!You can make shortcuts to hidden setting screens which are usuallynot accessible.Even if you encountered any problems using this app or shortcutscreated by this app, I don't have any responsibility about that.Please be sure to use this app at your own risk.About Internet access permission:From the version 2.0.1, for a more rapid improvement of the app,you will be requested an additional permission to access network sothat the app can send a detailed error report to developer.The app uses network only to send error reports.And when it communicates, a confirmation message will be displayed,so please rest assured.for Launcher3 of CyanogenmodIf you cannot create shortcut, please try the followingsteps:1. Long-tap the home screen.2. Tap "WIDGETS".3. Long-tap "Activities" which has the QuickShortcutMaker'sicon.4. Drag it to somewhere on the screen.5. QuickShortcutMaker will be launched.6. Select an activity, edit it, and tap "Create".7. A shortcut will be created on the home screen.Follow the updatesGoogle+https://plus.google.com/u/0/114542232871046503427Twitterhttps://twitter.com/sika_appRecent updates:(v2.4.0)- Added Italian and Arabic translations.- Adapted to AndroidPhone7 theme.- Changed dialog UI.- Fixed a bug that the shortcut for Google Play cannot beopened.- Added function to ask you to rate this app. (Forgive me if youdon't like such a thing.)(v2.3.0)- Added translations to many languages. (Français, Español,Português, Polski, 한국어, 中文(简体), 中文(繁體), Bahasa Indonesia)- Added support for some other themes. (Atom / Solo, etc.)- Added several other improvements.(v2.2.0)- It is now possible to operate multiple items from the activitylist by long-tapping the items. You can add them to favorites orshare.- Changed the text format in which to share the applicationinformation.- Added the types of themes that can be selected icon (ADW / Nova /Apex / LauncherPro / GO / Holo).- Added the number of icons in the list of themes.- Changed the UI of shortcut editing screen.- Added German translation.- Added a lot of improvements.(v2.1.0)- Added support for tablet devices.- Added function to share app information as text.- Improved UI of some screens.- Fixed some bugs.(v2.0.3)- Added function to open the App info screen from the shortcutediting screen. (Android 2.3 or later only)- Fixed a minor bug and UI.(v2.0.2)- Fixed a bug that the app crashes while searching at a certaincondition.(v2.0.1)- Added error report function to send detailed information when theapp crashes or when you see "Failed to load" message.- Reduced consumption of the memory so that the models which havelow-memory not to crash.- Search results can be sorted order by names.- Increased speed of search.- Fixed a bug on setting icon.- Fixed a bug that the icon becomes smaller when you use the app ontablets.(v2.0.0)- Added history and favorite features.- Applied Android 4.0(ICS) UI style.- Activity list is now grouped by app.- Fixed some bugs.Keywordsquick, shortcut, maker, create
WIFI WPS WPA TESTER 3.7.4 APK
WordPress for Android puts the power ofpublishing in your hands, making it easy to create and consumecontent. Write, edit, and publish posts to your site, check stats,and get inspired with great posts in the Reader. What’s more? It’sopen source.WordPress for Android supports WordPress.com and self-hostedWordPress.org sites running WordPress 3.5 or higher.Visit the forums to get help with the app:http://android.forums.wordpress.org
Blog 0.0.1 APK
Our blog posts include experiment resultsofonline marketing, how to articles, tools and tips for runningyourbusiness, business ideas, online selling, entrepreneurship,startups, success stories, interviews and reviews of relevantbooks.You can visit the web version of ourapp:http://technotip.orgFeatures1. Has a list of 8 recent articles on the homepage and usercannavigate to older blog posts.2. Clear reading experience with bigger fonts on articlepage.3. Facility to bookmark the article and read later frombookmarkssection.4. Cache the recently viewed article for offline reading.5. List of pages.6. Search facility.7. List posts based on Category.8. List posts by author/contributor.9. Invite others to our app via Social Sharing Apps.Option to rate the app.10. Facility to directly share the posts and pages with othersfrominside the app via popular social sharing applications.
WPS Connect 1.3.6 APK
With this app you'll can connect to WiFinetworks which have WPS protocol enabled. This feature was onlyavailable in version 4.1.2 of Android.App developed with educational purposes. I am not responsible forany misuse.Released under license CC BY-NC-ND 4.0:https://creativecommons.org/licenses/by-nc-nd/4.0/WPS: http://es.wikipedia.org/wiki/Wi-Fi_Protected_SetupWPS Connect is focused on verifying if your router is vulnerable toa default PIN. Many routers that companies install ownvulnerabilities in this aspect. With this application you can checkif your router is vulnerable or not and act accordingly.Includes default PINs, as well as algorithms such Zhao Chesung(ComputePIN) or Stefan Viehböck (easyboxPIN).Tested on:- LG G2- Nexus 5- Samsung Galaxy S3IMPORTANT!!Prior to an assessment, understand that it serves theapplication.
XPOSED IMEI Changer 1.6 APK
ROOT REQUIREDXPOSED FRAMEWORK REQUIREDIF You dont know What is XPOSED Framework then do not try thisapplication (it wont work)Hi Guys,I read about the Xposed framework in xda and other websites.somewebsites have really good tutorials about it.So what I understandis that we can modify a function and its return values using theXposed Framework.I have created and Xposed Module For Changing (MASKING) the IMEINo of the PhoneChange Means How Other Application gets the IMEI No of the deviceusing below codeAs you all know,The Value is not permanent as it is an XposedModule :)XDA-Developers Threadhttp://forum.xda-developers.com/xposed/modules/xposed-imei-changer-t2847187Pro version :https://play.google.com/store/apps/details?id=com.vivek.imeichangerproStepsInstall appEnable module in xposed frameworkCome back to app and enter new valuePress ApplyGo to xposed moduleOpen framework pageDo a soft rebootOpen the appAnd you can see new valuecheck the value by dialing *#06#, you can see the new value
Smule Sing! 4.5.5 APK
We all have a voice. Find yours. Sing yourfavorite songs, use audio effects and video filters! Soloprivately, karaoke with friends, connect with singers around theworld, or duet with celebrity artists like Nick Jonas and EdSheeran. Choose from millions of songs, create music videos andshare them with our 50M+ musically minded, supportive community.It’s just like karaoke, only better. Sing free today!Featured on Entertainment Tonight, Forbes, and Google Play’s BestApps.-----------FEATURES• Sing along to new and classic songs with music and lyrics• Sound like a pro! Add studio polish with our amazing audioeffects• Use pitch correction and reverb to get real-time feedback on yoursinging• Apply video filters to make your recording look moreprofessional! Choose from Selfie, Vintage, Black & White,Sepia, and Fight Club• Share what you make on our global platform to get discovered.Love, comment and share other videos• Upload your song to the Smule Sing! Songbook for other singers toperform• Connect with Facebook to find and karaoke with friends on SmuleSing! Chat with other singers• Duet with the Artist - Shawn Mendes, James Arthur, Jessie J,Jason Derulo, Kylie Minogue, Linkin Park, X Ambassadors, OMI, CarlyRae Jepsen, Charlie Puth, Silento and many more-----------------------------------------------------New songs added every day! Choose from a massive catalog of Pop,R&B, Rock, Rap, Hip Hop, Country, Soundtracks, Latin, K-Pop andmore! Popular on Smule Sing!:POP HITS & BALLADS:* Shape of You - Ed Sheeran* Play That Song - Train* Treat You Better - Shawn Mendes* Say You Won’t Let Go - James Arthur* Closer - The Chainsmokers, ft. Halsey* 7 Years - Lukas Graham* Rockabye - Clean Bandit, ft. Anne-Marie* Love me Like You Do - Ellie Goulding* All of Me - John Legend* Stay - Rihanna ft. Mikky Ekko* Love Yourself - Justin BieberNEW CLASSICS & KARAOKE ESSENTIALS:* Killing Me Softly - The Fugees* I Will Survive - Gloria Gaynor* Un-break My Heart- Toni Braxton* Happy - Pharrell Williams* Eye of the Tiger - Survivor* Bohemian Rhapsody - QueenMUSICALS & SOUNDTRACKS:* Beauty and the Beast - Beauty and the Beast (Disney)* Part of Your World - The Little Mermaid (Disney)* Let It Go - Idina Menzel (from Frozen by Disney)* Cups (When I’m Gone) - Anna KendrickDon’t see your must-sing karaoke jam? Upload to the Smule Sing!Songbook:https://www.smule.com/support/upload#songbookCONNECTING THE WORLD THROUGH MUSIC™We believe that music is much more than just listening— it's aboutcreating, sharing, discovering, participating, and connecting withpeople. It is the original social network with the power to breakdown barriers, touch souls and bring people together from all overthe world.Lots of talents get discovered through our Smule Sing! platform.Love, comment, and share performances to show your support and meetincredible singers from all over the world. Skip the karaoke bar -karaoke free, sing anywhere, show off your talent, and getfans!LOOK GREAT, SOUND LIKE A PRONo matter what kind of singer you are, you can sound amazing everytime with Smule Sing!’s voice enhancement technology. Like being ina recording studio, use special voice effects and video filters tochange the pitch, add reverb, autotune, and smooth overimperfections with our Selfie filter. Love singing along to songson the radio? If you are musically inclined, have imagined singinga solo on stage, performing a duet with a pop star, or joining anacapella group, download Smule Sing! for free today! Smule is asupportive, joyful community where music-making at all levels isencouraged and appreciated.FOLLOW US and keep up with new major artists and featured singerson Sing!http://www.smule.comhttp://www.facebook.com/smulehttp://www.youtube.com/smulehttp://www.twitter.com/smulehttp://plus.google.com/+smuleHave questions on a particular permission?http://www.smule.com/support/sing#android
50 Pullups workout Be Stronger 2.4.8 APK
Course of pull-ups is a program with which youcan rapidly develop your strenght and physique. This is your ownhome trainer for pullups.The app includes next functionality:- 11 workouts programme- fast statistics (your current average level of push-ups, currentprogram, status and medals)- history of trainings- backup and restore data to remote server- the reminder feature helps you don't miss a workout- a function of cloud storage statistics for easy storage andtransfer of personal statistics- warm-up before workouts- a possibility to change a programme in an unsuccessful trainingsessionRules of the program: before start training you should runthe test. The purpose of the test is to determine the maximumnumber of cruciani (body lifting) at a time you can do. Now basison the test result, select the programme and start training. Pressthe button after each set to trigger the timer for rest (have arest recommended time or change in accordance with their feelings).Observe the mode of rest and proper nutrition.Example: you can do 10 pull-ups. Choose from the list of programme9 to 11 times. Remember to rest 2 days after the test torestore.This course is designed for a maximum of 50 pull-ups. Of course youmust work a lot, but this is not fiction, but a very realindicator. With our app organization your workouts will become mucheasier.Most people pulled less than 10 times, and almost no one can pullmore than 15 times. Thanks to our training you will be able toincrease this result. Our program is designed so everyone canachieve level 30 pull-UPS. A and 50.Just follow instructions and in a week you will feel theresult.There is advertising In the app. To disable ads please buy theIN-APP purchases.
Pull Ups Workout APK
Pull Ups! Train with your Device! Yourpersonal trainer for free!The best Pull Ups app is coming with its unique design and powerfulfunction.This is a real personal fitness trainer. This is a cool bodybuilder. Pullups not only helps counting the number of Pullups youdo, but also calculates the calorie you lose during every exciseand makes the training plan based on your daily training and bodystatus.In training mode, the pullups app will make a reasonable trainingplan based on your age and body status. The plan will be divided into six levels with each level containing several groups of Pullups.Training plan for next group or level will be based on your currenttraining result. In each new level the app will re-evaluate yourbody status to make sure the plan is customized.You can not only count the Pull Ups using proximity sensor but alsoenter the training data manually.Check out how this app helps you build up your body through doingPull Ups. It will not disappoint you.How to use: Put your phone in pocket or hang on the neckFeatures:* Gravity Induced Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode* Training data back up and restore* Training NotificationTag: Pull Ups, Body fitness, exercises, fitness, coach, strength,pullups
Runtastic Pull-ups Workout APK
You’ve made up your mind: You’re going forstrong arms and a toned upper body. Good thing you found RuntasticPull-Ups Workout! Get the free the app and voilà, you’ll have aPERSONAL PULL UPS TRAINER on your smartphone. Pull-ups are amongthe most famous bodyweight strength moves ever, plus they requireminimal equipment. No bar at hand? You can do your pull-ups withrings, a tree branch or bars at a park, get creative! Ascientifically developed training plan makes the most of yourefforts while keeping you motivated on your way towards your goal.What else? You don’t have to count every repetition - let theaccelerometer of your Android device take over. And now, there’sone thing left to do: Try it out. You can do this!PULL UPS APP FEATURES & BENEFITS:* Accurate count of completed pull-up repetitions usingaccelerometer* Access to Level 1 of the scientifically developed trainingplan* Automatic countdown timer for your rest between exercisesets* Voice Coach for constant feedback* Personal records & exercise statistics (i.e. monthly oryearly stats)* Upload workout activities to Runtastic.com* Integrate Runtastic activities to your MyFitnessPal account* Share your success on Google+, Facebook, Twitter or viaemail* Collect motivating badges for your performanceGET THRILLEDStats about your completed pull-up repetitions are not only highlymotivating, but offer you a great and useful overview of all yoursessions. Make use of your personal records to boost yourmotivation even further and keep setting new PRs for this classicupper body strengthening move. Pull-ups are an ideal move tocomplement your push-up training.UNIQUEYour pull-ups are automatically recognized using the accelerometerof your smartphone/tablet.Practical, interesting, informative: You can upload your fitnessdata to Runtastic.com, if you want. There you can access all yourstats anytime, as well as monitor your success thanks to yourpersonal training log. Remember, you can also share yourachievements with your friends on Runtastic.com, in social networksor via email!Pull-ups mainly target your back, but are a great move tostrengthen your arms and core as well. Not many exercises challengeyour upper body as intensively as pull-ups. Can’t wait to tone yourmuscles and watch them grow? Let’s go!Runtastic Pull-Ups: Pull your fitness to the next level!Runtastic is all about health & fitness apps! Check out more ofour apps to help you reach your fitness goals athttp://play.google.com/store/search?q=pub:Runtastic
Pull-Ups 2.4.1 APK
Are you looking for a new challenge? How about20 pull-ups in a row?20 consecutive reps is a great standard to aim for. The vastmajority of guys can’t do that. If you get to 20 reps, it tends tobe a game changer for your upper body strength.Appletics Pull-Ups is a training app which has been developed byfitness experts. It will help you develop your strength andphysique and to improve your results. Our training program isdesigned to help you. Follow the program and you'll be able to do20 pull-ups in 6 weeks! Promised!PULL-UP: THE KING OF BACK DEVELOPMENTThe pull-up is the best way to work the biggest muscle group inyour upper back like the lats. Build these guys up and you’re onyour way to a wider torso and impressive physique.FOR EVERY FITNESS LEVEL THE RIGHT TRAINING PROGRAMThe Appletics Pull-ups App offers a training plan for everyfitness level! Whether you already manage 10 pull-ups or not even asingle one - if you stick to the training schedule, you'll reachthe 20 in 6 weeks!100% MOTIVATIONThis app is not simply and solely about achieving 20 pull-ups.It's also about creating determination and persistence within you!Therefore, even smaller milestones will be rewarded during theworkout, helping you staying on track!STATISTICS AND SUGGESTIONSThe pull-ups app supports and motivates you through accurateanalysis and statistics. You will have your key achievements alwaysat hand. The app also offers voice-over guidance and importanttraining tips.App Features and Benefits:- Overview of all pull-ups already completed- Access to individual, performance-pending training programs- Voice-over coach who keeps you up to date and motivated- Personal records & statistics- Motivating Badges for outstanding intermediate successesSo what are you waiting for? Let’s start now!AS MICHELANGELO ONCE SAID:“The greater danger for most of us lies not in setting our aimtoo high and falling short; but in setting our aim too low, andachieving our mark.”
Pull-Ups Coach 0.0.16 APK
Do you want to make your body lookbeautifulbut you have no time or opportunity to visit a gym orfitnesscenter?You can take exercises at home or in the yard, i.e. ontheplayground, doing simple exercises. Pull-ups are one of them.Thisexercise can be considered one of the most effectivebodyweightexercises. All you need to train is a crossbar and adesire to workon yourself. Now it will be very easy to performpull-ups. Thisexercise will help you to build the muscles of yourback, bicepsand forearms quickly. It will also strengthen theoverall bodymusculature, correct your posture and help you to havea sportfigure.The benefits of the application:★ You will learn to pull up on a crossbar from zero★ Training plans, developed by professional athletes, will helpyouto achieve the first results on a horizontal bar as soonaspossible★ It is suitable for both beginners and professional athletes★ Training loads according to your starting opportunities★ Workout reminder★ Workout statistics★ And a few nice rewards following the achievement of thedesiredresults...Sport is nice, easy and fun! Gyminase will help you to becomeareal bar athlete!
25 Pull Ups 40 days Schedule 1.2 APK
Get an incredible back and chest with pull-upstraining.This app is a guide to training to be able to do 25 pull ups injust over a month of training, depending on your current level.With this training you'll probably get a back and a chest that willimpress your friends and dates.First we assess your current level with a small test and thenthe app determines the training you need to follow in order toreach the goal of 25 pull ups.Each day of training (ideally 3/4 days a week) you will bepresented with a series of dominated you will have to follow. Eachday of training intensity will increase and it will be easier toreach a very good shape.Do not forget to rest between pull-up sets for optimaltraining.IMPORTANT:This app is just a guide and by no means replaces theprofessional advice of personal trainers or coaches. Also werecommend that you don't do it more than once a day,If in any moment it hurts your back or any other part, you shouldstop the training right away and get medical consultation just incase.We don't want you to get hurted, but instead to get healthy. Sotake it seriously and be mindful, your body and your mind are yourbest assets.
Runtastic Pull-ups Workout PRO APK
You’ve made up your mind: You’re going forstrong arms and a toned upper body. Good thing you found RuntasticPull-Ups Workout PRO! Get the app and voilà, you’ll have a PERSONALPULL UPS TRAINER on your smartphone. Pull-ups are among the mostfamous bodyweight strength moves ever, plus they require minimalequipment. No bar at hand? You can do your pull-ups with rings, atree branch or bars at a park, get creative! A scientificallydeveloped training plan makes the most of your efforts whilekeeping you motivated on your way towards your goal. What else? Youdon’t have to count every repetition - let the accelerometer ofyour Android device take over. And now, there’s one thing left todo: Try it out. You can do this!PULL UPS APP FEATURES & BENEFITS:* Accurate count of completed pull-up repetitions usingaccelerometer* Three levels based on scientifically developed training plan toreach 30 pull-ups* Automatic countdown timer for your rest between exercisesets* Voice Coach for constant feedback* Personal records & exercise statistics (i.e. monthly oryearly stats)* Leaderboard for personal records and overall repetitions: compareto others and see how you rank with your Runtastic friends* Upload workout activities to Runtastic.com* Integrate Runtastic activities to your MyFitnessPal account* Share your success on Google+, Facebook, Twitter or viaemail* Collect motivating badges for your performanceGET THRILLEDStats about your completed pull-up repetitions are not only highlymotivating, but offer you a great and useful overview of all yoursessions. Make use of your personal records to boost yourmotivation even further and keep setting new PRs for this classicupper body strengthening move. Pull-ups are an ideal move tocomplement your push-up training.UNIQUEYour pull-ups are automatically recognized using the accelerometerof your smartphone/tablet.Practical, interesting, informative: You can upload your fitnessdata to Runtastic.com, if you want. There you can access all yourstats anytime, as well as monitor your success thanks to yourpersonal training log. Remember, you can also share yourachievements with your friends on Runtastic.com, in social networksor via email!Pull-ups mainly target your back, but are a great move tostrengthen your arms and core as well. Not many exercises challengeyour upper body as intensively as pull-ups. Can’t wait to tone yourmuscles and watch them grow? Let’s go!Runtastic Pull-Ups: Pull your fitness to the next level!Runtastic is all about health & fitness apps! Check out more ofour apps to help you reach your fitness goals athttp://play.google.com/store/search?q=pub:Runtastic
20 pullups: 0 to 20 pull ups APK
Pullups are key for a strong back and tonedarms. This app will take you there & will train you from 0-20pullups.- Simple to use: audio coach tells you when to start your pullups& when to rest- Gradual increase in difficulty for best results- Progress through 3 effort levels (0-8 pullups in 8 weeks, 8-14pullups in 6 weeks & 14-20 pullups in 20 weeks)- Only 20 minutes a day, 3 days a week for 20 weeks!- Listen to your music as you workout- Earn wins & badges to keep you motivatedThe Pullups app is designed by fitness experts to get you to yourgoal the fastest way possible. There are how-to photos andinstructions to teach you how to do a proper pullup, and thegradual increase in reps is perfect for every fitness level.
100 Pushups workout 2.4.0 APK
Do you want to be able to do 100 pushups?Sounds impossible but it can be done. YOU can do it!The workout course of 100 push-ups Be Stronger is your personalfitness coach for push ups. If you start training on this programyou can push-ups 100 times in a row in 6-10 weeks. It's not sodifficult as it can seems. It will be necessary just to do theappropriate workouts.★The workouts are split on 11 programs depending on your sporttraining. Just choose the right program for you. We recommend touse it in complex with the program from Be Stronger cycle.Combining all programs from the cycle (50 pull-ups, 300 sit ups,300 squats) you will get a strong and healthy body in recordtime.Do not be lazy, exercise and be healthy!The application 100push-ups includes next functionality (features):✔ 11 workout programs✔ fast statistics (your current average level of push-ups, currentprogram, status and medals)✔ backup and restore data to remote server✔ the reminder feature helps you don't miss a workout✔ a function of cloud storage statistics for easy storage andtransfer of personal statistics✔ warm-up before workouts✔ a possibility to change a program in an unsuccessful trainingsession✔ the history of your push-upsProgram rules: before start workout pass the test. The aimof the test is to determine maximum number of push-ups that you cando in a row. Then based on the test result chose the program andstart workout. Press the button after each approach to show thetimer for rest (you can rest in a recommended time or change itaccording to your feelings). Follow the mode of rest and propernutrition.Example: in the test you did 43 push-ups. Choose from thelist 41-45 times program. Do not forget to have 2 days rest aftertest for recovering. If you have suggestions or desires for ourapplications write to us using the email address which you can findin the contacts.There is an advertising in the application, you can turn it offusing in app purchases.
Increase Height In a Week! 2.0 APK
Increase Height In a Week serves as the complete guide toincreasing your height a bit in a week! If followed properly for anextended period of time, you can see noticeable increase in yourheight. If you're above 19 and you've lost hope then this app mayalso work for you if you're willing to dedicate your time and planto follow all the given activities.Increase height in a week! guides you through various heightincreasing foods, stretches and exercises, and the amount of sleepyou should take to help you in increasing your height.Height increasing exercise** height increase tipsheight improveheight increasing workouthow to grow heightheight grow tips
Chest Workout 2.5.9 APK
BEST CHEST WORKOUT:Finally, even your portable device can provide one of themostfamous Chest workouts in the world so you can exercise where,howand when you want!With over 50,000,000 views (cumulative in all languages)onYouTube, everyone appreciates Passion4Profession's workoutsfortheir simplicity, innovation and real effectiveness.We can't promise that you will lose weight after doingourworkouts or that you'll have a perfect abdomen, sculptured gluesorpectorals of steel....Never trust anyone guarantees results from workout, since noonecan guarantee them except you; the basic elements for thesuccessof any training program are: willpower andperseverance.The content of our workouts guarantees the professionalismandpassion with which they, and the entire project,weredeveloped.We offer you an alternative, fun and economical way of workingoutwhere, how and when you want and, thus, overcoming the monotonyofusual workout methods while maintaining a high degreeofprofessionalism.Contents of the application:- Optimum scheduling for this determined type of trainingthatwill show you how many times a week, and for how many weeks,youhave to do it to move on to the next level.- List of the single exercises that make up the workout.Eachexercise is illustrated with a video.- Original video of the workout plus any otheralternativeversions available (such as the version withoutmusic).- Free workout updates, i.e., you can download any newversionsor variations of the workout by simply updatingtheapplication.IMPORTANT: All the videos are included in the application soyouwon't need an Internet connection to watch them andexercise.“Your challenge is to be the best you can while ours is to helpyouget there!”Visit www.passion4profession.net to create your free accountonthe largest web portal dedicated to fitness and well-being.- The application structure has been improved so that you donothave to download all the content with the application.- Individual video downloads have been enabled, so that youcanchoose which videos to download onto your device.- The calendar is now active and you can use it to keep a recordofthe days you trained on, while always being able to refer toyour“recommended program”.- You can move onto the next levels directly from thisprogram,simply by purchasing them using the In-App system.- The audio only versions can now be played in the background(withthe display off) to save on your battery.Thank you to everyone who wrote reviews. Your feedback givesusideas for constant improvements. Thanks to all of you!kw: p4p_en abs muscle ab workout gym training p4pfitnesswellness health abdominals weight loss fat burn
Home workout MMA Spartan Pro 1.2 APK
Get fit with Spartan Bodyweight ,noequipmentrequired!Just minutes a day to build muscle and lose belly fat athome.High quality simple workout routines for beginners and athletes.Each workout is video followed,with set ofmusclesinvolvedinstructions.There are two types of workouts,with timer and reps.-The timer workout contains a timer that will inform youwhentheround/rest starts and finishes.Also there is a sound thatmarkstheend and start of the round/rest.-The reps workout type work by pressing Done on the bottomoftheexercise,and when you want to start the exercise totopressbegin.The exercises contain 48 exercises that will show themusclegroupthat it targets.Major muscle groups that the workouts hit:- Abdominals- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- TricepsThe aim of this app is to bring you at the best shapepossibleathome.No equipment is required for doing any oftheworkouts.These workout circuits are going to help to build yourbodyathome.So there is no need for GYM routines.Workouts are pure insanity to lose the belly fat and forpumpingyouriron muscles.With these workouts and exercises, you will getfunctionalstrength,explosiveness (explosive power) and definedbody.Mix those workouts to improve your stability, stamina,agilityandcoordination.App is based on HIIT (High intensity Intervaltraining)regimen,which will improve your cardio and fast up yourfatloss.Chromecast support: Watch all exercise videos on your PCorTVscreen via Chromecast.Main function of this app is cardio, bodyweight andaerobics-better fitness, body health, fast metabolism for fatburning withaworkout plan and exercise training program.Everything packed in workout these mixes.
Home workout MMA Spartan Free 1.2 APK
Get fit with Spartan Bodyweight ,noequipmentrequired!Just minutes a day to build muscle and lose belly fat athome.High quality simple workout routines for beginners and athletes.Each workout is video followed,with set ofmusclesinvolvedinstructions.There are two types of workouts,with timer and reps.-The timer workout contains a timer that will inform youwhentheround/rest starts and finishes.Also there is a sound thatmarkstheend and start of the round/rest.-The reps workout type work by pressing Done on the bottomoftheexercise,and when you want to start the exercise totopressbegin.The exercises contain 48 exercises that will show themusclegroupthat it targets.Major muscle groups that the workouts hit:- Abdominals- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- TricepsThe aim of this app is to bring you at the best shapepossibleathome.No equipment is required for doing any oftheworkouts.These workout circuits are going to help to build yourbodyathome.So there is no need for GYM routines.Workouts are pure insanity to lose the belly fat and forpumpingyouriron muscles.With these workouts and exercises, you will getfunctionalstrength,explosiveness (explosive power) and definedbody.Mix those workouts to improve your stability, stamina,agilityandcoordination.App is based on HIIT (High intensity Intervaltraining)regimen,which will improve your cardio and fast up yourfatloss.Main function of this app is cardio, bodyweight andaerobics-better fitness, body health, fast metabolism for fatburning withaworkout plan and exercise training program.Everything packed in workout these mixes.
adidas train & run 22.214.171.124.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Chest Workout Lumowell 1.1.6 APK
Chest workout at home,bestchestexerciseswithout equipment to get sculpted pecs.Pectoral workout divided into 4 difficultylevels,acomprehensivebodyweight exercise program that can bedonewithouttools, whereveryou want.The application provides you with a virtualpersonaltrainerwhowill guide you in the workout by showing you howtoperformtheexercises correctly and by motivating you. Afunandinexpensiveway to effectively train your pecs.To get defined and muscular pecs you needtotrainconsistently,but monotony is one of the major causesoffailure.The app willhelp you to be constant and the virtualcoachwill makeyourworkouts fun and different.To get sculpted pecs, in addition to training,it’simportanttofollow a proper diet that provides the energy youneedto workoutin the best way possible, to ensure adequateproteinformusclegrowth, and to help you lose excess fat byspeedingupyourmetabolism. For this reason, by unlocking theadvancedversion,theapplication will offer you a chance to followaweeklymealplan.Train harder by testing your limits, and testyourprogresswiththe Push Up Challenge, a 30 day chest exerciseprogramtofollowday by day. The increasing intensity workout willallowyoutogradually increase effort, avoiding stalling musclephases.Attheend of the 30 days your pecs will bestronger,tonedanddefined.The application is suitable for everyone, men canincreasethemassand definition of their pecs, while women can toneandliftthebreasts. This is because the GH, a hormoneessentialformusclegrowth, will allow men, who have high levels ofit,tomaximizehypertrophy whereas in women, who have ratherlowlevels,it willprevent an unsightly swelling of the muscles.In summary, this app provides:- A 4-level program that will guide you along thewaybyindicatingthe weekly frequency and the time required to moveontothe nextlevel.- Detailed explanation of the exercises withvideosanddescriptionsto avoid mistakes.- Alternative lower intensity exercises for those whowantaslowerapproach- A daily eating plan specifically designed forthemuscledefinitionand development.- The Push up Challange for an even more intense challenge.- Cool-down stretching exercises for the arms andchestduringtheworkout.- Motivational phrases to push you to try your bestandachieveyourgoals.Chest workout application made by Ego360 fortheLumoWell/LumoFit project. Material Design inspired.Follow us:- YouTube channel: http://goo.gl/jl3wc1- Website: http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg- Google+: http://goo.gl/3Q8Tru
মেডিকেল সেক্স গাইড-Medical Sex 1.2 APK
ছেলেরা মেয়েরা যৌনতা নিয়ে খুব কম তথ্যজানে।সবারসুবিধার্থে কিছু তথ্য দিলাম।→নারীর যৌনাঙ্গ→নারীর যোনির কর্মতৎপরতা→পুরুষ যৌনতার মূল্যবান কথা→মেয়েদের অর্গাসোম, ক্লিটরিস এবং জি-স্পট→কিভাবে ফিঙ্গারিং দিবেন??→ছেলে এবং মেয়েদের যৌন অক্ষমতা→নারী যৌনতা নিয়ে দুশ্চিন্তা→বিজ্ঞানের দৃষ্টিতে যৌনতা→ভালোবাসা এবং যৌনতা ১→ভালোবাসা এবং যৌনতা ২→দি আর্ট অব সেক্সুয়ালএক্সটাসি ১→যৌন ইচ্ছায় বাধানিষেধ 1→যৌন ইচ্ছায় বাধানিষেধ 2→যৌন ইচ্ছায় বাধানিষেধ 3→যৌন ইচ্ছায় বাধানিষেধ 4→আমাদের যৌনতা ১→মানবের যৌনতা বৈচিত্র্যময় এবং জটিল→নর-নারীর যৌনানুভূতি, যৌনবিজ্ঞান→যৌন বিজ্ঞান ও হ্যাভলক এলিস→সেক্স বিজ্ঞান ও ডাঃ কিনসে→নর-নারীর যৌনানুভূতি ১→নর-নারীর যৌনানুভূতি ২→যৌন রোগ বনাম যৌন সমস্যা→যৌনতার অজানা কথা 3→যৌনতার অজানা কথা ২→যৌনতার অজানা কথা ১→যৌনতার অজানা কথা→যৌনতা ও শৃঙ্গার→যৌনতা ও যৌন শিক্ষা যৌনতা ১→যৌনতা ও যৌন শিক্ষা যৌনতা ২→ঘরের কাজে সময় ব্যয় করলে যৌন জীবন মধুর হবে→কিছু প্রয়োজনীয় "যৌনসঙ্গম" স্টাইল part 2→যৌনমিলনের বাসনা কমে যাওয়া→যৌন মিলনের ছেলেরা ভুল ১→যৌন মিলনের ছেলেরা ভুল ২→যৌন মিলনের ছেলেরা ভুল ৩→যৌন মিলনের ছেলেরা ভুল ৪→স্ত্রীকে দ্রুত তৃপ্তির উপায়→মহিলাদের সঙ্গমের সমস্যা→পুরুষের জন্য নারীর প্রয়োজন কেন?→স্ত্রীকে ভালোবাসুন সুখী হবেন→পুরুষত্বহীন সমস্যা মোকাবিলায় নারীর ভমিকা→পুরুষত্বহীন সমস্যা মোকাবিলায় নারীর ভমিকা ২→পুরুষদের যৌনশঙ্কা -নারীদের যৌনশঙ্কা→পুরুষদের যৌন ক্ষমতা নষ্ট→পুরুষের জন্য নারীর প্রয়োজন কেন?→স্বাস্থ্যের জন্য চুম্বন→যৌন মিলনের চারটে গোপণ সূত্র→লিঙ্গ সমস্যা→ছেলেদের প্রধাণ সমস্যা – দ্রুত বীর্যপাত→আমরা অনেকের কাছ থেকে প্রশ্ন পেয়েছি দ্রুত বির্যপাত...→পৌরুষত্ত্বের শক্তি বাড়াতে চান???→গনোরিয়া (Gonorrhoea)→সিফিলিস (Syphilis)→যোনির শুষ্কতাঃ প্রশ্ন ও উত্তর→যোনির শুষ্কতা এবং নারী-পুরুষের সম্পর্কজনিত সমস্যা→সঙ্গমকালীন যোনি শুষ্কতা বিষয়ক সাধারণ প্রশ্নোত্তর
Disney Magic Timer by Oral-B 3.9.4 APK
7 Minute Workout - Weight Loss 2.1.800004 APK
High intensity 7 minute workouttoloseweight,tone muscles, burn fat and improve cardiovascularhealthathomebased on a study of McMaster University, Hamilton,Ontario.A fitness personal trainer to motivate and guide you.A specific bodyweight workout designed to burn fatintheshortesttime possible.Lumowell offers you a great workout for weightloss,toninglegsand arms, tone your butt and have a flat stomach inashortperiodof time.------------------------------------------------The Scientific 7MinuteWorkoutVideo:https://www.youtube.com/watch?v=r8cexmYOknI------------------------------------------------Scientific research has shown that even 7 minutesofHIITexercisea day provides heart health benefits.The 7 minute daily exercises plan allow you totrainyourabdominalmuscles, chest muscles, your butt, thighs, andLegs,armsandshoulders.A fat-burning workout routine to firm up the body.Unlocking the advanced version of total body 7MinuteWorkout(PROversion) you'll get:- Advanced exercises for more effective results- Weekly meal plans to develop healthy eating habitsandloseweightfast- No advertising- Stretching cool down workout that help you relaxandimprovethemuscle's elasticity- 30 day fitness challenge workoutApp by Ego360 for Lumowell / Lumofit project