App Information Push Up - workout routine
- App NamePush Up - workout routine
- Package Nameorg.JR.push_up
- UpdatedApril 30, 2015
- File SizeUndefined
- Requires AndroidAndroid 2.3 and up
- Installs100,000 - 500,000
- CategoryHealth & Fitness
- Google Play Link
Diamond Slot Machine 1.4 APK
Diamond slot is addictive 8 reel slotmachine, the game has gamblingfeature to multiply your wins and mini games to keep you playing.Diamond slot uses swarm connect to give you social features such asachievements, leaderboards and ability to send messages to otherplayers. The game also has level feature, you gain unlocks andrewards as you level up.If you like casino games like slotomania , slot city , slot royale, slots heaven or grab money slots you will definitely like thisone. The game is designed for fun purposes only.★★★★★ Kevin: "Diamond slot This is ones of the most addictiveand exciting fun slot game l have ever played!!!"★★★★★ Billy: "Diamond Slot .Great game and highly addictive."★★★★★ Michael: "Awesome game love the mini games"Features :- Addictive gameplay- Online leaderboards- Achievements- Gambling feature- Minigames- Unlockables- LevelingAll bugs and improvement ideas can be sent to firstname.lastname@example.orgOr at the facebook pagehttp://www.facebook.com/pages/Thrasheri-Development/222434987824989Permissions:VIBRATE = For vibrationsINTERNET = For leaderboards and advertisementsACCESS_WIFI_STATE = For leaderboards and advertisementsREAD_PHONE_STATE =For leaderboards and advertisementsACCESS_NETWORK_STATE =For leaderboards and advertisementsWRITE_EXTERNAL_STORAGE =For leaderboards and advertisements
Interval Timer PRO 1.5 APK
Interval timer is designed for any kind ofinterval training. All the values are configurable so it can beused in other interval training methods such as tabata , hiit ,boxing or sprint training.Interval training will help you to get in better shape andincrease your vo2max levels. Test have showed that intervaltraining is better for fat loss than normal cardio.Features:- Easy to setup- Install to SD- Big timer interface- The timer remembers the settings last used and uses them as adefault for the next training session.- Color coding for preparation, work and rest periods.- Beebing sound between work and rest periods. Beep volume iscontrolled by your phones media volume control.Additional PRO features:- No Ads- Customisable work, rest and end-sounds- Customisable work and rest beep type- Vibrate mode on/off- Vibrate type** MAY NOT WORK PERFECTLY ON CHEAP ANDROID TABLETS! **** If you like this application, please give it a favorablereview. If you DO NOT like it, please send me an email how toimprove the program. All improvement ideas are taken toconsideration ***All bugs and improvement ideas can be sent to email@example.comOr at the facebook pagehttp://www.facebook.com/pages/Tabata-timer/231092086904768Keywords: timer, diet, fat loss, exercise, weightlifting, cardio,boxing, cycling, mma, vo2max, running, sprinting, hiit, tabata,bodybuilding, weightlifting, routine, schedule, ufc, clock
HST calculator 2.3 APK
HST calculator is designed for hypertrophyspecific training method. The app has a build in hst- calculatorand logbook for the hst-cycle. The program remembers the day whichyou last did, so you do not have to manually choose the correct dayeverytime you workout.Before you start using this application you should get yourselffamiliar with hst-method and build your own hst exercise routine.Hst-method is aimed for experienced lifters, so you should have fewyears of training experience before you start the method.HST-program is a simple bodybuilding program designed for peoplewho want to gain more muscle mass.** If you like this application, please give it a favorablereview. If you DO NOT like it, please send me an email how toimprove the program. All improvement ideas are taken toconsideration ***All bugs and improvement ideas can be sent to firstname.lastname@example.org
Pull Up - workout routine 2.6 APK
Pull-up is program designed to help youimprove your upperbody strength and the amount of pull-ups you cando.Pull up is like a free personal trainer that helps you to get intobetter shape.Pullup has 6 different difficulty levels from beginner to moreadvanced trainer. After you have completed one difficulty youshould be strong enough to move to the next one. After completingthe hardest difficulty you should be able to do over 20 pull-ups.Pullups are one of the greatest upperbody exercises you can doat home with only pull-up bar required. Pull-up is one of theexercises that is used in fitness tests.** If you like this application, please give it a favorablereview. If you DO NOT like it, please send me an email how toimprove the program. All improvement ideas are taken toconsideration ***Permissions:INTERNET = AdvertisementsACCESS_NETWORK_STATE = AdvertisementsREAD_PHONE_STATE = AdvertisementsWRITE_EXTERNAL_STORAGE = For saving current workoutAll bugs and improvement ideas can be sent to email@example.com
Push Up - workout routine 3.0 APK
Push-up is program designed to help youimprove your upperbody strength and the amount of push-ups you cando.Push up is like a free personal trainer that helps you to get intobetter shape.Push up has 6 different difficulty levels from beginner to moreadvanced trainer. After you have completed one difficulty youshould be strong enough to move to the next one. After completingthe hardest difficulty you should be able to do 100 pushups .Pushups are one of the greatest upperbody exercises you can doat home with no additional equipment. Push-up is one of theexercises that is used in fitness tests.** If you like this application, please give it a favorable review.If you DO NOT like it, please send me an email how to improve theprogram. All improvement ideas are taken to consideration ***Permissions:INTERNET = AdvertisementsACCESS_NETWORK_STATE = AdvertisementsWRITE_EXTERNAL_STORAGE = For saving current workoutREAD_PHONE_STATE = AdvertisementsAll bugs and improvement ideas can be sent firstname.lastname@example.org
Lucky Casino - Slot Machine 1.62 APK
★★★ Download the BEST CASINO slot machine gameFOR FREE! ★★★Lucky Casino slot machine is free progressive multiple lineslot machine with high payouts. Lucky Casino contains many minigames to unlock and features to keep you playing for long. The gamehas online leaderboards and achievements so you can compare yourscores with your friends. Level up and upgrade your slot machine tobecome the king of lucky casino! Now with over 10 minigames!If you like other vegas style slot machines like slotomania andslot city you will definitely like this game as well. Playing thisgame is like an free trip to Las Vegas Nevada.★ LUCKY CASINO SLOT MACHINE FEATURES ★- FREE TO PLAY : Playing Lucky Casino is totalyfree- GAMBLING MODE: Multiply your winnings, Clover multipliesyour winnings by 100 times, skull makes you lose everything- HIGH DEFINITION GRAPHICS : Cartoon like graphics withfruit slot theme- HIGH PAYOUTS : The jackpot is over million credits- 10 MINI GAMES : Unlock different mini games from carracing to lucky wheel- LEVELING AND UPGRADES : Gain levels and unlock new betlines and increase your max bet- LEADERBOARDS : Compete against other players and find outwho is the toughest highroller in the world- ACHIEVEMENTS : Over 20 unlockable achievements, some areeasy and some are meant for hardcore players.This game is intended for amusement purposes only.All bugs and improvement ideas can be sent to email@example.comOr at the facebook page:www.facebook.com/pages/Thrasheri-Development/222434987824989Permissions:INTERNET &&READ_PHONE_STATE &&ACCESS_NETWORK_STATE = Leaderboards , achievements andadvertisementsBILLING = In App PurchasesACCESS_WIFI_STATE &&WRITE_EXTERNAL_STORAGE = Leaderboards , achievements andadvertisements
Interval Timer - Workout Timer 3.2 APK
Interval timer is designed for any kind ofinterval training. All the values are configurable so it can beused in other interval training methods such as tabata , hiit ,boxing or sprint training.Interval training will help you to get in better shape andincrease your vo2max levels. Test have showed that intervaltraining is better for fat loss than normal cardio.Features:- Easy to setup- Big timer interface- Install to SD- The timer remembers the settings last used and uses them as adefault for the next training session.- Color coding for preparation, work and rest periods.- Beebing sound between work and rest periods. Beep volume iscontrolled by your phones media volume control.Permissions:WAKE_LOCK = Keep the screen on while working outINTERNET = for AdvertisementsACCESS_NETWORK_STATE = for AdvertisementsREAD_PHONE_STATE = for AdvertisementsACCESS_COARSE_LOCATION = AdvertisementsACCESS_FINE_LOCATION =Advertisements*** GET THE PRO-VERSION FROMhttps://market.android.com/details?id=org.tabata.tabatatimer_pro***** If you like this application, please give it a favorablereview. If you DO NOT like it, please send me an email how toimprove the program. All improvement ideas are taken toconsideration ***All bugs and improvement ideas can be sent to firstname.lastname@example.orgOr at the facebook pagehttp://www.facebook.com/pages/Tabata-timer/231092086904768
Minigame Casino - Slot Machine 1.25 APK
★★ Download the BEST FREE CASINO SLOT MACHINEfor Android now! ★★Minigame Casino is an free and addictive slotmachine with tons offeatures. Playing Minigame Casino is like an free trip to Las VegasNevada. You’ll experience Las Vegas casino slots anytime anywhere!Unlock exciting achievements and play against your friends aroundthe world trough Google Play Game Services.★★ FEATURES ★★► Huge payouts! Win more coins and win more frequently thanother slot machines!► Super Gamble mode - Gain even bigger wins by taking a risk andgambling!► FREE to play - this slot machine doesn't require real money toplay!► Jackpot mode - Win more!► Best bonus games!► Achievements - unlock challenging achievements!► Leaderboards - Compete against other players throughleaderboards!► MMORPG - style leveling system. Gain levels and unlock newfeatures!► High Quality Vegas style graphics, animations and soundeffects!► Practice your slot skills just like you're in Las Vegas!► Daily Rewards - Play the slot machine daily and get reward!► Offline mode available - Free-to-play with or without internetconnection!Minigame Casino is a slots machine simulator for entertainmentuse only.
WIFI WPS WPA TESTER 3.4.3 APK
WordPress for Android puts the power ofpublishing in your hands, making it easy to create and consumecontent. Write, edit, and publish posts to your site, check stats,and get inspired with great posts in the Reader. What’s more? It’sopen source.WordPress for Android supports WordPress.com and self-hostedWordPress.org sites running WordPress 3.5 or higher.Visit the forums to get help with the app:http://android.forums.wordpress.org
WPS Connect 1.3.4 APK
With this app you'll can connect to WiFinetworks which have WPS protocol enabled. This feature was onlyavailable in version 4.1.2 of Android.App developed with educational purposes. I am not responsiblefor any misuse.Released under license CC BY-NC-ND 4.0:https://creativecommons.org/licenses/by-nc-nd/4.0/WPS: http://es.wikipedia.org/wiki/Wi-Fi_Protected_SetupWPS Connect is focused on verifying if your router is vulnerableto a default PIN. Many routers that companies install ownvulnerabilities in this aspect. With this application you can checkif your router is vulnerable or not and act accordingly.Includes default PINs, as well as algorithms such Zhao Chesung(ComputePIN) or Stefan Viehböck (easyboxPIN).Tested on:- LG G2- Nexus 5- Samsung Galaxy S3IMPORTANT!!Prior to an assessment, understand that it serves theapplication.
XPOSED IMEI Changer 1.6 APK
ROOT REQUIREDXPOSED FRAMEWORK REQUIREDIF You dont know What is XPOSED Framework then do not try thisapplication (it wont work)Hi Guys,I read about the Xposed framework in xda and other websites.somewebsites have really good tutorials about it.So what I understandis that we can modify a function and its return values using theXposed Framework.I have created and Xposed Module For Changing (MASKING) the IMEINo of the PhoneChange Means How Other Application gets the IMEI No of the deviceusing below codeAs you all know,The Value is not permanent as it is an XposedModule :)XDA-Developers Threadhttp://forum.xda-developers.com/xposed/modules/xposed-imei-changer-t2847187Pro version :https://play.google.com/store/apps/details?id=com.vivek.imeichangerproStepsInstall appEnable module in xposed frameworkCome back to app and enter new valuePress ApplyGo to xposed moduleOpen framework pageDo a soft rebootOpen the appAnd you can see new valuecheck the value by dialing *#06#, you can see the new value
Blog 0.0.1 APK
Our blog posts include experiment resultsofonline marketing, how to articles, tools and tips for runningyourbusiness, business ideas, online selling, entrepreneurship,startups, success stories, interviews and reviews of relevantbooks.You can visit the web version of ourapp:http://technotip.orgFeatures1. Has a list of 8 recent articles on the homepage and usercannavigate to older blog posts.2. Clear reading experience with bigger fonts on articlepage.3. Facility to bookmark the article and read later frombookmarkssection.4. Cache the recently viewed article for offline reading.5. List of pages.6. Search facility.7. List posts based on Category.8. List posts by author/contributor.9. Invite others to our app via Social Sharing Apps.Option to rate the app.10. Facility to directly share the posts and pages with othersfrominside the app via popular social sharing applications.
WiFi Master Key - by wifi.com 4.1.85 APK
With a hundreds of millions of free Wi-Fihotspots shared by our users globally, you can connect to freeWi-Fi with WiFi Master Key (by en.wifi.com - LinkSureSingapore)!Search & connect to shared WiFi hotspots indicated by a BlueKey. Easy and safe.THE WIFI MASTER KEY EXPERIENCE- Cost Savings: Save data costs by connecting to free shared WiFihotspots.- Easy and Fast: just search for the blue key and tap to connectWiFi!- Safe and Secured: All shared password are not revealed. It isencrypted to protect sharer’s privacy and security.- Easy to understand in your own language: Available in 19languages across 223 countries and regions.English,Thai, Bahasa Indonesia, Malay, Vietnamese, SimplifiedChinese, Traditional Chinese TW,Traditional Chinese HK, Japanese,Korean, Portuguese, Spanish, Russian, Arabic,Turkish, Hindi,French, Italian, German...more languages coming soon.Disclaimer: WiFi Master Key is not a hacking tool. It does notassist in unlocking passwords of Wi-Fi hotspots that are not sharedby the users. Hacking is illegal.With our growing community of over 900 MILLION users (Chinese andGlobal version combined), we aim to build a trusted platform foreverybody to enjoy the Internet. So, come join the world’s largestWiFi sharing community today! If you don’t find shared hotspot yet,don’t worry, give the community some time to grow. We are handlingover 4 BILLION connections daily and the number is growing rapidly.There will be more and more shared WiFi to help you get connectedonline and surf the Internet free!Rate us to show us your love! It means a lot to keep usgoing!Have a question? Wanna leave a feedback or suggestion? Sure, we’dlove to hear them— tell us here or on our Facebook page!https://www.facebook.com/wifimasterkey.Spread the word, and keep sharing WiFi!
Sing! Karaoke by Smule 4.2.7 APK
Sing your favorite hits with audio effects.Sing video duets with featured artists like Jessie J, Jason Derulo,and Linkin Park. Share your covers with our 50M+ global audienceand get fans!Featured by Google Play as Best Apps 2014.For a limited time, you can audition for front of the line pass forThe Voice open call auditions, going on now all over the country.Just download the Smule Sing! app, navigate to The Voice auditionpage and sing. The Voice will listen to all auditions and selectpeople to move to the front of the audition line at the open callauditions. But only until Feb 23. Get singing in Smule Sing!today.-----------Features- Self-recording option with video**- Sing like a star with audio effects!- Share on our global platform - get discovered!- Duet with featured pop artists - Jessie J, Jason Derulo, KylieMinogue, X Ambassadors, OMI, Carly Rae Jepsen, Charlie Puth,Silento and many more**Video availability on different Android devices will beincremental over several weeks. When available onyour device model, video option will appear with no additionalupdate required. Please see the Sing! Android FAQ for theinitial list of devices that offervideo. http://www.smule.com/support/sing#android-----------------------------------------------------New songs added every day. Current most popular on Sing!:** All of Me - John Legend** Flashlight - Jessie J (from Pitch Perfect 2)** I'm Not the Only One - Sam Smith** Like I'm Gonna Lose You - Meghan Trainor, ft. John Legend** All I Want For Christmas is You - Mariah Carey** I'm Yours - Jason Mraz** Thinking Out Loud - Ed Sheeran** Dear Future Husband - Meghan Trainor** When I Was Your Man - Bruno Mars** Let It Go - Idina Menzel (from Frozen by Disney)** Cups ("When I'm Gone") - Anna Kendrick** Stay - Rihanna ft. Mikky Ekko** Love me Like You Do - Ellie Goulding** The Way, Break Free - Ariana Grande** Anaconda, Pound the Alarm - Nicki Minaj** I Won’t Give Up, I’m Yours – Jason Mraz** Happy - Pharrell Williams** Eye of the Tiger - SurvivorWant a song that's not yet available? Suggest songs on Smule’sFacebook page: www.facebook.com/smuleWant a song that's not yet available? Suggest songs on Smule’sFacebook page: www.facebook.com/smuleCONNECTING THE WORLD THROUGH MUSIC™ - JOIN THE KARAOKE PARTYFind and follow your friends in Sing!, and meet incredible singersfrom all over the world. Sing your heart out on Solo songs, or joinup with others in Duets or Group songs. Keep up with your friendsand favorite singers, and love and comment on performances to showyour support.BE DISCOVERED! GET FANS!Lots of talents get discovered through our Sing! Karaoke platform.Show off your talent in front of 50M+ global audience and getfansSOUND LIKE A STARSound amazing every time with Sing!’s voice enhancement technology.Use special voice filters to spice up your performance even more.Sing! is a supportive, joyful community where music-making at alllevels is encouraged and appreciated.http://www.smule.comhttp://plus.google.com/+smulehttp://www.facebook.com/smulehttp://www.youtube.com/smulehttp://www.twitter.com/smuleHave questions on a particular permission?http://www.smule.com/support/sing#android
Runtastic Push-Ups Workout PRO APK
Get stronger and do more push ups with theRuntastic Push-Ups Workout PRO app!The Runtastic Push-Ups app turns your Android device into yourPERSONAL PUSH UPS TRAINER. Whether you’re about to get started oralready a push-ups fan, you’ll be delighted. Use the app tostrengthen and tone your muscles anywhere, anytime. No gym orequipment needed - just get started! A scientifically developedtraining plan guides you towards your goal. Plus, forget aboutcounting your repetitions: The proximity sensor in yoursmartphone/tablet reliably counts all your push-ups. You just focuson your form!APP FEATURES & BENEFITS:* Accurate count of completed push-up repetitions using proximitysensor or by your nose touching the display* Access to Level 1 of the scientifically developed trainingplan* Automatic countdown timer for your rest between exercisesets* Voice Coach for constant feedback* Beat your best and set personal records* Upload workout activities to Runtastic.com* Integrate Runtastic activities to your MyFitnessPal account* Share your success on Google+, Facebook, Twitter or viaemail* Collect motivating badges for your performanceFEATURES & BENEFITS PRO VERSION:* No advertisement* Three individually adaptable levels based on scientificallydeveloped training plan to reach 100 push-ups* Set a reminder for your next workout* Personal records & exercise statistics (i.e. monthly oryearly stats)* Leaderboard for personal records and overall repetitions: compareto others and see how you rank with your Runtastic friendsSIMPLY MOTIVATINGStats about your completed push-up repetitions are not only highlymotivating, but offer you a great and useful overview of all yoursessions. Make use of your personal records to boost yourmotivation even further and keep setting new PRs for this classicupper body strengthening move.UNIQUEYour push-ups are automatically recognized using the accelerometerof your smartphone/tablet OR by touching the display with yournose.Practical & informative: You can upload your fitness data toRuntastic.com, if you want. There you can access your activity loganytime as well as all your stats to monitor your progress.Kick off your journey towards your dream body! Start theRuntastic Push-Ups Workout PRO app and let your training begin -whenever & wherever you feel like it. Always focus on properform when doing your reps; engage your entire body to tone yourcore, too. Ready, set, go!Runtastic Push-Ups: Your ticket to your strongest self!Runtastic is all about health & fitness apps! Check out moreof our apps to help you reach your fitness goals athttp://play.google.com/store/search?q=pub:Runtastic
100 Pushups workout 2.3.0 APK
Do you want to be able to do 100 pushups?Sounds impossible but it can be done. YOU can do it!The workout course of 100 push-ups Be Stronger is your personalfitness coach for push ups. If you start training on this programyou can push-ups 100 times in a row in 6-10 weeks. It's not sodifficult as it can seems. It will be necessary just to do theappropriate workouts.★The workouts are split on 11 programs depending on your sporttraining. Just choose the right program for you. We recommend touse it in complex with the program from Be Stronger cycle.Combining all programs from the cycle (50 pull-ups, 300 sit ups,300 squats) you will get a strong and healthy body in recordtime.Do not be lazy, exercise and be healthy!The application 100push-ups includes next functionality (features):✔ 11 workout programs✔ fast statistics (your current average level of push-ups, currentprogram, status and medals)✔ backup and restore data to remote server✔ the reminder feature helps you don't miss a workout✔ a function of cloud storage statistics for easy storage andtransfer of personal statistics✔ warm-up before workouts✔ a possibility to change a program in an unsuccessful trainingsession✔ the history of your push-upsProgram rules: before start workout pass the test. The aimof the test is to determine maximum number of push-ups that you cando in a row. Then based on the test result chose the program andstart workout. Press the button after each approach to show thetimer for rest (you can rest in a recommended time or change itaccording to your feelings). Follow the mode of rest and propernutrition.Example: in the test you did 43 push-ups. Choose from thelist 41-45 times program. Do not forget to have 2 days rest aftertest for recovering. If you have suggestions or desires for ourapplications write to us using the email address which you can findin the contacts.There is an advertising in the application, you can turn it offusinf in aplicaton purchases.
Push Ups Workout APK
Push Ups Workout! Train with your Device! Yourpersonal trainer for free.The best Push up Workout app is coming with its unique design andpowerful function.This is a real personal fitness trainer. This is a cool bodybuilder. Pushups Workout not only helps counting the number ofpush-ups workout you do, but also calculates the calorie you loseduring every excise and makes the training plan based on your dailytraining and body status.In training mode, Pushups app will make a reasonable training planbased on your age and body status. The plan will be divided in tosix levels with each level containing several groups of push ups.Training plan for next group or level will be based on your currenttraining result. In each new level the app will re-evaluate yourbody status to make sure the plan is customized.You can not only count the push ups using proximity sensor but alsoenter the training data manually.Check out how this pushups app helps you build up your body throughdoing pushup workout. It will not disappoint you.Features:* Proximity sensor Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle ModePush Ups PRO Version:https://play.google.com/store/apps/details?id=pushup.workout.pushups
Runtastic Push-Ups Trainer APK
Get stronger and do more push ups with thefree Runtastic Push-Ups app!The Runtastic Push-Ups Workout app turns your Android deviceinto your PERSONAL PUSH UPS TRAINER for a top-of-the-line chestworkout. It’s perfect whether you’re about to get started oralready a push ups fan. Use the app to strengthen and tone yourmuscles anywhere, anytime. No gym or equipment needed for astrength workout - just get started! A scientifically developedtraining plan guides you towards your goal using one of the mosteffective chest exercises. Plus, forget about counting yourrepetitions: The proximity sensor in your smartphone/tabletreliably counts all your push-ups. You just focus on your form andbody strength.APP FEATURES & BENEFITS:* Counts completed push up repetitions using proximity sensor or byyour nose touching the display! Your strength workouts are about toreach a whole new level.* Access to Level 1 of the scientifically developed training planfor a great chest workout* Voice Coach for constant feedback during your upper bodyworkout* Beat your best and set personal records with the help of yourpush ups trainer (soon to be one of your favorite chestexercises!)* Upload pushup workout activities to Runtastic.com* Integrate Runtastic activities to your MyFitnessPal account* Share your success on Google+, Facebook, Twitter or viaemail* Collect motivating badges for your strength workoutperformance* Automatic countdown timer for your rest between exercise setsduring your pushup workoutSIMPLY MOTIVATINGStats about your completed push up repetitions are not only highlymotivating, but offer you a great and useful overview of all yourstrength workout sessions. Make use of your personal records toboost your motivation even further and keep setting new PRs forthis classic upper body strengthening move. Got to love pushups andyour push ups trainer! Did you know that push ups for your chestworkout also offer an awesome core workout, too!UNIQUEYour push-ups are automatically recognized using the accelerometerof your smartphone/tablet OR by touching the display with yournose. Ready for a killer pushup workout? Let’s increase your bodystrength.Practical & informative: You can upload your strengthworkouts to Runtastic.com, if you want. There you can access youractivity log anytime as well as all your stats to monitor yourprogress.Runtastic is all about health & fitness apps! Check out moreof our apps to help you reach your fitness goals athttp://play.google.com/store/search?q=pub:RuntasticKick off your journey towards your dream body and increased bodystrength! Start the Runtastic Push-Ups Workout app and let yourtraining begin - whenever & wherever you feel like it….justdrop down and do a push up! Always focus on proper form when doingyour reps and engage your entire body! You’ll be getting a greatcore workout, too!. Ready, set, pushups!Push ups for chest: Your ticket to your strongest self! Push upsfor the chest are one of the best exercises. Not only do they giveyou a great upper body workout, but also an incredible core workoutas well. You’ve got to add them to all your upper body strengthworkouts!Runtastic is all about health & fitness apps! Check out moreof our apps to help you reach your fitness goals athttp://play.google.com/store/search?q=pub:RuntasticC’mon, get your pushups on!
0-100 Pushups Trainer 2.7 APK
◎ Join the millions completing the ZenChallenge Series!◎ 0 to 100 Pushups in 8 weeks using a proven program!◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, PopsugarFitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, anddoctor recommended on healthTap!"Could barely do 20 pushups, but this program challenged me andgot me to my goal! Easy straightforward program. Just press startand the voice coach guided me through!"Are you ready for the 100 Pushups Challenge? Train your body andbuild up to completing 100 pushups with same people that broughtyou the OFFICIAL #1 5K Training app C25K® (Couch to 5K).Using a proven program, the 100 Pushups Challenge builds up yourupper body strength, having you perform specific reps of pushupswith a period of rest in between. Just simply follow and performthe instructed number of reps, and after 8 weeks, you will be ableto do 100 pushups straight!Many fitness experts and personal trainers will tell you thatpush-ups are among the best exercises EVER. Some benefits ofpushups include:◎ Push-ups are a compound exercise: pushups work out a number ofdifferent muscles simultaneously, including abs, lower backmuscles, as well as quadriceps! And of course, your triceps andchest! This means that pushups are actually a full bodyworkout.◎ Pushups boost your cardiovascular health: pushups help tocirculate blood through the entire body, are great for your heartand cardiovascular health.≈ It's easy and straightforward to start ≈1. Just open the app and start!2. Listen to the voice cues!≈ Features ≈◎ Achieve badges and awards for finishing a workout!◎ Intuitive user friendly interface◎ Integrated with Facebook/Twitter/Instagram communities, so shareyour progress and achievements!★ Love this app? We have a complete suite of health and fitnessapps that covers all your fitness needs.C25K (Couch to 5K) Trainer: https://goo.gl/NCe70310K Trainer - https://goo.gl/FyvmKs7 Minute Workout - https://goo.gl/WQuX610-200 Situps Trainer - https://goo.gl/W1502W★ Join the community for help, tips, and advice!http://www.facebook.com/zenlabsfitnesshttp://twitter.com/zenlabsfitness★ The Forums are a great place to ask all your fitnessquestions!http://forums.zenlabsfitness.com★ Read our blog for great health tips!http://www.zenlabsfitness.com/blog/Questions/comments regarding the app? Please email us email@example.com, or visit us atwww.zenlabsfitness.com.Zen Labs is a proud supporter of the National Breast CancerCoalition. We are passionate about finding a cure for breast cancerand proudly donate to their cause.www.breastcancerdeadline2020.org“Never doubt that a small group of thoughtful committed citizenscan change the world. Indeed, it is the only thing that everhas.”~ Margaret MeadLegal DisclaimerThis app and any information given by it or by Zen Labs LLC arefor educational purposes only. They are not intended nor implied tobe a substitute for professional medical advice. You should alwaysconsult your healthcare provider before beginning any fitnessprogram.
Home Workouts - No Equipment 2.3 APK
IMPROVE YOUR BODY WITHOUT LEAVING HOME,WITHOUT EQUIPMENT !Home Workout contains more than 100 exercises. You can get lean,get toned and build muscle with these aerobic routines, circuittraining and weight training workouts.GYM FITNESS NO EQUIPMENT REQUIREOver 100 EXERCISES to improve 6 kinds of muscles+ Abs workout help you have six pack+ Arms+ Butt workouts+ Leg workouts+ Back+ ChestEach exercise has instruction, guidline and graphic. eg:+ Push up+ Squat+ Sit ups+ Plank+ Crunch+ Wall sit+ jumping jack+ punch...We composed the best routines, performed by professionals, so thatyou can perform in the comfort of your home:+ Abs in 5 minutes+ Sexy legs+ Buttocks+ Upper body workout+ Strengthen your body+ 7 minute workoutContain Warm Up & Stretching Routines to improve trainingresult.CREATE YOUR OWN WORKOUT ROUTINES!None of these routines are for you? No problem, you can create yourown and continue to improve your fitness while having fun! Choosefrom more than 100 exercises. We will be adding more and moreexercises continuously. If you want one in particular just let usknow!let daily workout or at least 4 days per week to improve muscle,body and strength with bodybuilding app.Remember:Consult your doctor to let you know the best exercise for yourphysical condition.Get hydrated before, during and after physical exercise.warm up 15 minutes first to avoid muscle injuries.Perform 10 minutes of stretching after finishing yourworkout.
Abs Sit Ups Workout 2.103.43 APK
Sit Ups! Train with your Device! Your personaltrainer for free.The best Sit Up app is coming with its unique design and powerfulfunction.This is a real personal fitness trainer. This is a cool bodybuilder. Sit Ups not only helps counting the number of Situps youdo, but also calculates the calorie you lose during every exciseand makes the training plan based on your daily training and bodystatus.In training mode, Sit Up app will make a reasonable training planbased on your age and body status. The plan will be divided in tosix levels with each level containing several groups of Situps.Training plan for next group or level will be based on your currenttraining result. In each new level the app will re-evaluate yourbody status to make sure the plan is customized.You can not only count the Situps using proximity sensor but alsoenter the training data manually.Check out how this app helps you build up your body through doingsitups. It will not disappoint you.Features:* Gravity Induced Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode* Training data back up and restore* Training NotificationHow to use: Hold your phone above the chest with two hands.Tag: situps , sit ups , pushups , push ups , squats , pull ups ,pullups
100 Pushups 2.1.1 APK
100 Pushups offers you a unique opportunity toget into shape, learn how to do 100 push-ups, as well as to shape abeautiful muscle profile in only six weeks. Forget complicatedsystems and exhausting, hours-long workouts! All you need now is 10minutes three times a week, a comfortable spot, and yoursmartphone.100 Pushups has a very simple interface with convenient,customizable functionality. Workouts, reminders, statistics –everything is just two clicks away. Nothing will distract you fromthe workout now!Simple functionality to reach complicated goals:• Level selection, depending on the results of a physical fitnesstest• Automatic “rest” timer with custom settings• Workout schedule with reminders• Regular adjustments of workout intensity to your level• Detailed statistics of exercises performed• Import and export your data• Interface that does not distract you from you main goal
200 Push ups Daily 1.5 APK
Okay, so you hate going to the gym and youdon't like spending money on buying exercise equipment. But youstill want to work out and build strength and muscle. Try pushups.Do lots of them.Let us discuss about the benefits of 200 pushups a day. Try thisonly for a couple of months and you will be surprised to see theresults. Do you know that pushups are incorporated even in themilitary training camps of all countries? Well, this is such apowerful exercise and the easiest exercise.To try this, don't start with 200 pushups on the first day. First,start with warming up exercises and then do 10 -15 pushups on thefirst day. Take a day gap and then try doing 35 pushups in the nextsession. Also Read: What Raw Foods Do To Your Body? When you arecomfortable, gradually increase the number till you reach a stagewhere you can do 200 a day. But remember that every alternate dayis your rest day where you don't perform any exercise.In The First WeekYour muscles start gaining some size. Particularly, your chest andtriceps show improvement. Your strength increases and yourconfidence levels get a boost.In The Second WeekYour endurance levels increase once you reach the stage of doing60-100 pushups a day. This is the time you get in tune with theworkout.In The Third WeekYour balancing skills improve a lot and this is when you feel youhave mastered the form and movements of a pushup.In The Fourth WeekYour metabolism gets a boost and your fat burning abilitiesenhance. You will worry less about your calorie intake during thisperiod as you will have the confidence to burn all those calorieswith your workouts.In The Fifth WeekYour physique improves a bit and your friends will start asking youwhether your have joined a gym.In The Sixth WeekYour ability to push yourself beyond 150-200 pushups wouldincrease. This is when you will feel that pushups are a kids playfor you.In The Seventh WeekYour body gets toned, strength increases, your shape gets betterand your muscles look almost like a regular gym rat (though thesize doesn't be equal to someone who lifts weights). But you canlook shredded if you continue this for as long as possible. ShowThumbnailRead more at:http://www.boldsky.com/health/diet-fitness/2016/benefits-of-two-hundred-pushups-a-day-098708.html
Sportsman PRO. Workout 2.30 APK
Build an ideal body with bodyweight workouts.Strength Workouts (Challenges):• 50 pull-ups• 50 hanging leg raises• 100 dips• 100 burpees• 150 push-ups• 150 bench dips• 200 sit-ups• 150 lying leg raises• 250 squats• plank for 500 seconds• 1000 jumping ropes+ You can create your own exerciseEach workout routine is designed for training 3 times a weekduring 1 year.Circuit Trainings:• Upper Body• Abs Workout• Lower Body• Street Workout+ You can create individual circuit trainingLose some weight, build muscles, achieve outstanding results orjust be fit.Train at home, on the street or go to the gym. Make the phoneyour personal fitness trainer.Features:• automatic choice of the training program according to yourlevel• flexible workout schedule• reminders won't allow you miss the workout• detailed statistics of your achievements• сalories counter• interface is simple and easy-to-understand• adjust the internal timer to have a rest between sets andexercises• input your results manually• sync with Google Fit• backup your data to Google Drive• choose your color themeIt's time to train!Follow us on Facebook:→ https://www.facebook.com/sportsmanpro
Veryfit 2.0 V2.0.28 APK
VeryFit2.0 main functionsincludecheckexercise, monitoring the sleep quality, intelligentalarmclockwake up, etc. Application of real-time viewthroughphysicalactivity and calorie consumption, monitoring theeffect ofwalkingand running. When VeryFit2.0 entered the sleepstatemonitoring,record the deep and shallow sleep, then sleeptime,sleep helpusers to monitor their sleep quality. Becausetheapplication needsto implement the background to remind, so hasbeenrunning in thebackground.
Home workout MMA Spartan Pro 1.2 APK
Get fit with Spartan Bodyweight ,noequipmentrequired!Just minutes a day to build muscle and lose belly fat athome.High quality simple workout routines for beginners and athletes.Each workout is video followed,with set ofmusclesinvolvedinstructions.There are two types of workouts,with timer and reps.-The timer workout contains a timer that will inform youwhentheround/rest starts and finishes.Also there is a sound thatmarkstheend and start of the round/rest.-The reps workout type work by pressing Done on the bottomoftheexercise,and when you want to start the exercise totopressbegin.The exercises contain 48 exercises that will show themusclegroupthat it targets.Major muscle groups that the workouts hit:- Abdominals- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- TricepsThe aim of this app is to bring you at the best shapepossibleathome.No equipment is required for doing any oftheworkouts.These workout circuits are going to help to build yourbodyathome.So there is no need for GYM routines.Workouts are pure insanity to lose the belly fat and forpumpingyouriron muscles.With these workouts and exercises, you will getfunctionalstrength,explosiveness (explosive power) and definedbody.Mix those workouts to improve your stability, stamina,agilityandcoordination.App is based on HIIT (High intensity Intervaltraining)regimen,which will improve your cardio and fast up yourfatloss.Chromecast support: Watch all exercise videos on your PCorTVscreen via Chromecast.Main function of this app is cardio, bodyweight andaerobics-better fitness, body health, fast metabolism for fatburning withaworkout plan and exercise training program.Everything packed in workout these mixes.
Chest Workout 2.5.9 APK
BEST CHEST WORKOUT:Finally, even your portable device can provide one of themostfamous Chest workouts in the world so you can exercise where,howand when you want!With over 50,000,000 views (cumulative in all languages)onYouTube, everyone appreciates Passion4Profession's workoutsfortheir simplicity, innovation and real effectiveness.We can't promise that you will lose weight after doingourworkouts or that you'll have a perfect abdomen, sculptured gluesorpectorals of steel....Never trust anyone guarantees results from workout, since noonecan guarantee them except you; the basic elements for thesuccessof any training program are: willpower andperseverance.The content of our workouts guarantees the professionalismandpassion with which they, and the entire project,weredeveloped.We offer you an alternative, fun and economical way of workingoutwhere, how and when you want and, thus, overcoming the monotonyofusual workout methods while maintaining a high degreeofprofessionalism.Contents of the application:- Optimum scheduling for this determined type of trainingthatwill show you how many times a week, and for how many weeks,youhave to do it to move on to the next level.- List of the single exercises that make up the workout.Eachexercise is illustrated with a video.- Original video of the workout plus any otheralternativeversions available (such as the version withoutmusic).- Free workout updates, i.e., you can download any newversionsor variations of the workout by simply updatingtheapplication.IMPORTANT: All the videos are included in the application soyouwon't need an Internet connection to watch them andexercise.“Your challenge is to be the best you can while ours is to helpyouget there!”Visit www.passion4profession.net to create your free accountonthe largest web portal dedicated to fitness and well-being.- The application structure has been improved so that you donothave to download all the content with the application.- Individual video downloads have been enabled, so that youcanchoose which videos to download onto your device.- The calendar is now active and you can use it to keep a recordofthe days you trained on, while always being able to refer toyour“recommended program”.- You can move onto the next levels directly from thisprogram,simply by purchasing them using the In-App system.- The audio only versions can now be played in the background(withthe display off) to save on your battery.Thank you to everyone who wrote reviews. Your feedback givesusideas for constant improvements. Thanks to all of you!kw: p4p_en abs muscle ab workout gym training p4pfitnesswellness health abdominals weight loss fat burn
Home workout MMA Spartan Free 1.2 APK
Get fit with Spartan Bodyweight ,noequipmentrequired!Just minutes a day to build muscle and lose belly fat athome.High quality simple workout routines for beginners and athletes.Each workout is video followed,with set ofmusclesinvolvedinstructions.There are two types of workouts,with timer and reps.-The timer workout contains a timer that will inform youwhentheround/rest starts and finishes.Also there is a sound thatmarkstheend and start of the round/rest.-The reps workout type work by pressing Done on the bottomoftheexercise,and when you want to start the exercise totopressbegin.The exercises contain 48 exercises that will show themusclegroupthat it targets.Major muscle groups that the workouts hit:- Abdominals- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- TricepsThe aim of this app is to bring you at the best shapepossibleathome.No equipment is required for doing any oftheworkouts.These workout circuits are going to help to build yourbodyathome.So there is no need for GYM routines.Workouts are pure insanity to lose the belly fat and forpumpingyouriron muscles.With these workouts and exercises, you will getfunctionalstrength,explosiveness (explosive power) and definedbody.Mix those workouts to improve your stability, stamina,agilityandcoordination.App is based on HIIT (High intensity Intervaltraining)regimen,which will improve your cardio and fast up yourfatloss.Main function of this app is cardio, bodyweight andaerobics-better fitness, body health, fast metabolism for fatburning withaworkout plan and exercise training program.Everything packed in workout these mixes.
Omron Wellness 2.4.0 APK
For a complete list ofcompatibledevices,pleasevisithttps://www.OmronHealthcare.com/connectedBE MORE CONNECTED TO YOUR HEALTHYour well-being is a numbers game. To stay ahead, youneedtoknowyour stats, chart your progress and set goals. That'sjustwhattheOmron Wellness app and compatible Omron bloodpressuremonitorcanhelp you do.Leading a more fulfilling life begins with havingaclearerpictureof your health. Sign up for FREE—it’s a smart waytotrackyour bloodpressure.With the Omron Wellness app and companion website, you can:· Track your systolic, diastolic and pulsereadingsonthego.· View your current and prior readings at a glance ingraphorlistview.· Share your readings with a family member,caregiverorhealthcareprovider.· Securely upload your readings to the Omron Wellness cloud.· Analyze your data, set goals and trackyourprogressovertime.· Set reminders so you won't miss a reading.
adidas train & run 220.127.116.11.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Chest Workout Lumowell 1.1.6 APK
Chest workout at home,bestchestexerciseswithout equipment to get sculpted pecs.Pectoral workout divided into 4 difficultylevels,acomprehensivebodyweight exercise program that can bedonewithouttools, whereveryou want.The application provides you with a virtualpersonaltrainerwhowill guide you in the workout by showing you howtoperformtheexercises correctly and by motivating you. Afunandinexpensiveway to effectively train your pecs.To get defined and muscular pecs you needtotrainconsistently,but monotony is one of the major causesoffailure.The app willhelp you to be constant and the virtualcoachwill makeyourworkouts fun and different.To get sculpted pecs, in addition to training,it’simportanttofollow a proper diet that provides the energy youneedto workoutin the best way possible, to ensure adequateproteinformusclegrowth, and to help you lose excess fat byspeedingupyourmetabolism. For this reason, by unlocking theadvancedversion,theapplication will offer you a chance to followaweeklymealplan.Train harder by testing your limits, and testyourprogresswiththe Push Up Challenge, a 30 day chest exerciseprogramtofollowday by day. The increasing intensity workout willallowyoutogradually increase effort, avoiding stalling musclephases.Attheend of the 30 days your pecs will bestronger,tonedanddefined.The application is suitable for everyone, men canincreasethemassand definition of their pecs, while women can toneandliftthebreasts. This is because the GH, a hormoneessentialformusclegrowth, will allow men, who have high levels ofit,tomaximizehypertrophy whereas in women, who have ratherlowlevels,it willprevent an unsightly swelling of the muscles.In summary, this app provides:- A 4-level program that will guide you along thewaybyindicatingthe weekly frequency and the time required to moveontothe nextlevel.- Detailed explanation of the exercises withvideosanddescriptionsto avoid mistakes.- Alternative lower intensity exercises for those whowantaslowerapproach- A daily eating plan specifically designed forthemuscledefinitionand development.- The Push up Challange for an even more intense challenge.- Cool-down stretching exercises for the arms andchestduringtheworkout.- Motivational phrases to push you to try your bestandachieveyourgoals.Chest workout application made by Ego360 fortheLumoWell/LumoFit project. Material Design inspired.Follow us:- YouTube channel: http://goo.gl/jl3wc1- Website: http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg- Google+: http://goo.gl/3Q8Tru
মেডিকেল সেক্স গাইড-Medical Sex 1.2 APK
ছেলেরা মেয়েরা যৌনতা নিয়ে খুব কম তথ্যজানে।সবারসুবিধার্থে কিছু তথ্য দিলাম।→নারীর যৌনাঙ্গ→নারীর যোনির কর্মতৎপরতা→পুরুষ যৌনতার মূল্যবান কথা→মেয়েদের অর্গাসোম, ক্লিটরিস এবং জি-স্পট→কিভাবে ফিঙ্গারিং দিবেন??→ছেলে এবং মেয়েদের যৌন অক্ষমতা→নারী যৌনতা নিয়ে দুশ্চিন্তা→বিজ্ঞানের দৃষ্টিতে যৌনতা→ভালোবাসা এবং যৌনতা ১→ভালোবাসা এবং যৌনতা ২→দি আর্ট অব সেক্সুয়ালএক্সটাসি ১→যৌন ইচ্ছায় বাধানিষেধ 1→যৌন ইচ্ছায় বাধানিষেধ 2→যৌন ইচ্ছায় বাধানিষেধ 3→যৌন ইচ্ছায় বাধানিষেধ 4→আমাদের যৌনতা ১→মানবের যৌনতা বৈচিত্র্যময় এবং জটিল→নর-নারীর যৌনানুভূতি, যৌনবিজ্ঞান→যৌন বিজ্ঞান ও হ্যাভলক এলিস→সেক্স বিজ্ঞান ও ডাঃ কিনসে→নর-নারীর যৌনানুভূতি ১→নর-নারীর যৌনানুভূতি ২→যৌন রোগ বনাম যৌন সমস্যা→যৌনতার অজানা কথা 3→যৌনতার অজানা কথা ২→যৌনতার অজানা কথা ১→যৌনতার অজানা কথা→যৌনতা ও শৃঙ্গার→যৌনতা ও যৌন শিক্ষা যৌনতা ১→যৌনতা ও যৌন শিক্ষা যৌনতা ২→ঘরের কাজে সময় ব্যয় করলে যৌন জীবন মধুর হবে→কিছু প্রয়োজনীয় "যৌনসঙ্গম" স্টাইল part 2→যৌনমিলনের বাসনা কমে যাওয়া→যৌন মিলনের ছেলেরা ভুল ১→যৌন মিলনের ছেলেরা ভুল ২→যৌন মিলনের ছেলেরা ভুল ৩→যৌন মিলনের ছেলেরা ভুল ৪→স্ত্রীকে দ্রুত তৃপ্তির উপায়→মহিলাদের সঙ্গমের সমস্যা→পুরুষের জন্য নারীর প্রয়োজন কেন?→স্ত্রীকে ভালোবাসুন সুখী হবেন→পুরুষত্বহীন সমস্যা মোকাবিলায় নারীর ভমিকা→পুরুষত্বহীন সমস্যা মোকাবিলায় নারীর ভমিকা ২→পুরুষদের যৌনশঙ্কা -নারীদের যৌনশঙ্কা→পুরুষদের যৌন ক্ষমতা নষ্ট→পুরুষের জন্য নারীর প্রয়োজন কেন?→স্বাস্থ্যের জন্য চুম্বন→যৌন মিলনের চারটে গোপণ সূত্র→লিঙ্গ সমস্যা→ছেলেদের প্রধাণ সমস্যা – দ্রুত বীর্যপাত→আমরা অনেকের কাছ থেকে প্রশ্ন পেয়েছি দ্রুত বির্যপাত...→পৌরুষত্ত্বের শক্তি বাড়াতে চান???→গনোরিয়া (Gonorrhoea)→সিফিলিস (Syphilis)→যোনির শুষ্কতাঃ প্রশ্ন ও উত্তর→যোনির শুষ্কতা এবং নারী-পুরুষের সম্পর্কজনিত সমস্যা→সঙ্গমকালীন যোনি শুষ্কতা বিষয়ক সাধারণ প্রশ্নোত্তর