Top 24 Apps Similar to Push Up - workout routine
Runtastic Push-Ups Workout PRO
Get stronger and do more push ups withtheRuntastic Push-Ups Workout PRO app!The Runtastic Push-Ups app turns your Android device intoyourPERSONAL PUSH UPS TRAINER. Whether you’re about to get startedoralready a push-ups fan, you’ll be delighted. Use the apptostrengthen and tone your muscles anywhere, anytime. No gymorequipment needed - just get started! A scientificallydevelopedtraining plan guides you towards your goal. Plus, forgetaboutcounting your repetitions: The proximity sensor inyoursmartphone/tablet reliably counts all your push-ups. You justfocuson your form!APP FEATURES & BENEFITS:* Accurate count of completed push-up repetitions usingproximitysensor or by your nose touching the display* Access to Level 1 of the scientifically developedtrainingplan* Automatic countdown timer for your rest betweenexercisesets* Voice Coach for constant feedback* Beat your best and set personal records* Upload workout activities to Runtastic.com* Integrate Runtastic activities to your MyFitnessPal account* Share your success on Google+, Facebook, Twitter orviaemail* Collect motivating badges for your performanceFEATURES & BENEFITS PRO VERSION:* No advertisement* Three individually adaptable levels based onscientificallydeveloped training plan to reach 100 push-ups* Set a reminder for your next workout* Personal records & exercise statistics (i.e. monthly oryearlystats)* Leaderboard for personal records and overall repetitions:compareto others and see how you rank with your RuntasticfriendsSIMPLY MOTIVATINGStats about your completed push-up repetitions are not onlyhighlymotivating, but offer you a great and useful overview of allyoursessions. Make use of your personal records to boostyourmotivation even further and keep setting new PRs for thisclassicupper body strengthening move.UNIQUEYour push-ups are automatically recognized using theaccelerometerof your smartphone/tablet OR by touching the displaywith yournose.Practical & informative: You can upload your fitness datatoRuntastic.com, if you want. There you can access your activityloganytime as well as all your stats to monitor yourprogress.Kick off your journey towards your dream body! Start theRuntasticPush-Ups Workout PRO app and let your training begin -whenever& wherever you feel like it. Always focus on properform whendoing your reps; engage your entire body to tone yourcore, too.Ready, set, go!Runtastic Push-Ups: Your ticket to your strongest self!Runtastic is all about health & fitness apps! Check out moreofour apps to help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
100 Pushups workout 2.5.2
Do you want to be able to do 100pushups?Sounds impossible but it can be done. YOU can do it!The workout course of 100 push-ups Be Stronger is yourpersonalfitness coach for push ups. If you start training on thisprogramyou can push-ups 100 times in a row in 6-10 weeks. It's notsodifficult as it can seems. It will be necessary just to dotheappropriate workouts.★The workouts are split on 11 programs depending on yoursporttraining. Just choose the right program for you. We recommendtouse it in complex with the program from Be Strongercycle.Combining all programs from the cycle (50 pull-ups, 300 situps,300 squats) you will get a strong and healthy body inrecordtime.Do not be lazy, exercise and be healthy!The application 100push-upsincludes next functionality (features):✔ 11 workout programs✔ fast statistics (your current average level of push-ups,currentprogram, status and medals)✔ backup and restore data to remote server✔ the reminder feature helps you don't miss a workout✔ a function of cloud storage statistics for easy storageandtransfer of personal statistics✔ warm-up before workouts✔ a possibility to change a program in an unsuccessfultrainingsession✔ the history of your push-upsProgram rules: before start workout pass the test. The aimofthe test is to determine maximum number of push-ups that you candoin a row. Then based on the test result chose the program andstartworkout. Press the button after each approach to show thetimer forrest (you can rest in a recommended time or change itaccording toyour feelings). Follow the mode of rest and propernutrition.Example: in the test you did 43 push-ups. Choose fromthelist 41-45 times program. Do not forget to have 2 days restaftertest for recovering. If you have suggestions or desires forourapplications write to us using the email address which you canfindin the contacts.There is an advertising in the application, you can turn itoffusing in app purchases.
Push Ups Workout
Push Ups Workout! Train with your Device!Yourpersonal trainer for free.The best Push up Workout app is coming with its unique designandpowerful function.This is a real personal fitness trainer. This is a coolbodybuilder. Pushups Workout not only helps counting the numberofpush-ups workout you do, but also calculates the calorie youloseduring every excise and makes the training plan based on yourdailytraining and body status.In training mode, Pushups app will make a reasonable trainingplanbased on your age and body status. The plan will be divided intosix levels with each level containing several groups of pushups.Training plan for next group or level will be based on yourcurrenttraining result. In each new level the app will re-evaluateyourbody status to make sure the plan is customized.You can not only count the push ups using proximity sensor butalsoenter the training data manually.Check out how this pushups app helps you build up your bodythroughdoing pushup workout. It will not disappoint you.Features:* Proximity sensor Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle ModePush Ups PROVersion:https://play.google.com/store/apps/details?id=pushup.workout.pushups
Runtastic Push-Ups Counter & Exercises
Get stronger and do more push ups with thefreeRuntastic Push Ups app!The Runtastic push ups app turns your Android device intoyourPERSONAL PUSH UPS TRAINER for a top-of-the-line chest workout.It’sperfect whether you’re about to get started or already a pushupworkout fan. Use the push up app to strengthen and toneyourmuscles anywhere, anytime. No gym or equipment needed forastrength workout - just get started! A scientificallydevelopedpush up workout training plan guides you towards your goalusingone of the most effective chest exercises. Plus, forgetaboutcounting your repetitions: The proximity sensor inyoursmartphone/tablet is your reliable push up counter. You justfocuson your form and body strength, your push ups app will dotherest.APP FEATURES & BENEFITS:* Push up counter counts completed push up repetitionsusingproximity sensor or by your nose touching the display!* Access to Level 1 of the scientifically developed push upworkouttraining plan for a great chest workout* Voice Coach for constant feedback during your upperbodyworkout* Beat your best and set personal records with the help of yourpushups trainer (soon to be one of your favorite chestexercises!)* Upload pushup workout activities to Runtastic.com* Integrate Runtastic activities to your MyFitnessPal account* Share your success on Google+, Facebook, Twitter orviaemail* Collect motivating badges from your push up counter foryourstrength workout performance* Automatic countdown timer for your rest between exercisesetsduring your push up workoutSIMPLY MOTIVATINGStats about your completed push up repetitions are not onlyhighlymotivating, but offer you a great and useful overview of allyourstrength workout sessions. Make use of your personal recordstoboost your motivation even further and keep setting new PRsforthis classic upper body strengthening move. Got to love yourpushup app and counter! Did you know that push ups for yourchestworkout also offer an awesome core workout, too!UNIQUEYour push-ups are automatically recognized using theaccelerometerof your smartphone/tablet OR by touching the displaywith yournose. Ready for a killer pushup workout? Let’s increaseyour bodystrength.Practical & informative: You can upload your push upappstrength workouts to Runtastic.com, if you want. There youcanaccess your activity log anytime as well as all your statstomonitor your progress.Runtastic is all about health & fitness apps! Check out moreofour apps to help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:RuntasticKick off your journey towards your dream body and increasedbodystrength! Start the Runtastic Push-Ups Workout app and letyourtraining begin - whenever & wherever you feel likeit….justdrop down and do a push up! Always focus on proper formwhen doingyour reps and engage your entire body! You’ll be gettinga greatcore workout, too!. Ready, set, pushups!Push ups for chest: Your ticket to your strongest self! Push upsforthe chest are one of the best exercises. Not only do they giveyou agreat upper body workout, but also an incredible core workoutaswell. You’ve got to add them to all your upper bodystrengthworkouts!Runtastic is all about health & fitness apps! Check out moreofour apps to help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:RuntasticC’mon, get your pushups on!
0-100 Pushups Trainer 3.9
◎ Join the millions completing theZenChallenge Series!◎ 0 to 100 Pushups in 8 weeks using a proven program!◎ Featured on Glamour Magazine, Yahoo!’s Appolicious,PopsugarFitness, Apple’s “What’s Hot”, Apple’s “New &Noteworthy”, anddoctor recommended on healthTap!"Could barely do 20 pushups, but this program challenged me andgotme to my goal! Easy straightforward program. Just press startandthe voice coach guided me through!"Are you ready for the 100 Pushups Challenge? Train your bodyandbuild up to completing 100 pushups with same people thatbroughtyou the OFFICIAL #1 5K Training app C25K® (Couch to5K).Using a proven program, the 100 Pushups Challenge builds upyourupper body strength, having you perform specific reps ofpushupswith a period of rest in between. Just simply follow andperformthe instructed number of reps, and after 8 weeks, you willbe ableto do 100 pushups straight!Many fitness experts and personal trainers will tell youthatpush-ups are among the best exercises EVER. Some benefitsofpushups include:◎ Push-ups are a compound exercise: pushups work out a numberofdifferent muscles simultaneously, including abs, lowerbackmuscles, as well as quadriceps! And of course, your tricepsandchest! This means that pushups are actually a fullbodyworkout.◎ Pushups boost your cardiovascular health: pushups helptocirculate blood through the entire body, are great for yourheartand cardiovascular health.≈ It's easy and straightforward to start ≈1. Just open the app and start!2. Listen to the voice cues!≈ Features ≈◎ Achieve badges and awards for finishing a workout!◎ Intuitive user friendly interface◎ Integrated with Facebook/Twitter/Instagram communities, soshareyour progress and achievements!★ Love this app? We have a complete suite of health and fitnessappsthat covers all your fitness needs.C25K (Couch to 5K) Trainer: https://goo.gl/NCe70310K Trainer - https://goo.gl/FyvmKs7 Minute Workout - https://goo.gl/WQuX610-200 Situps Trainer - https://goo.gl/W1502W★ Join the community for help, tips, and advice!http://www.facebook.com/zenlabsfitnesshttp://twitter.com/zenlabsfitness★ The Forums are a great place to ask all yourfitnessquestions!http://forums.zenlabsfitness.com★ Read our blog for great health tips!http://www.zenlabsfitness.com/blog/Questions/comments regarding the app? Please email [email protected], or visit usatwww.zenlabsfitness.com.Zen Labs is a proud supporter of the National BreastCancerCoalition. We are passionate about finding a cure for breastcancerand proudly donate to theircause.www.breastcancerdeadline2020.org“Never doubt that a small group of thoughtful committed citizenscanchange the world. Indeed, it is the only thing that everhas.”~ Margaret MeadLegal DisclaimerThis app and any information given by it or by Zen Labs LLC areforeducational purposes only. They are not intended nor implied tobea substitute for professional medical advice. You shouldalwaysconsult your healthcare provider before beginning anyfitnessprogram.
Home Workouts - No Equipment 3.1
IMPROVE YOUR BODY WITHOUT LEAVING HOME,WITHOUTEQUIPMENT !Home Workout contains more than 100 exercises. You can get lean,gettoned and build muscle with these aerobic routines, circuittrainingand weight training workouts.GYM FITNESS NO EQUIPMENT REQUIREOver 100 EXERCISES to improve 6 kinds of muscles+ Abs workout help you have six pack+ Arms+ Butt workouts+ Leg workouts+ Back+ ChestEach exercise has instruction, guidline and graphic. eg:+ Push up+ Squat+ Sit ups+ Plank+ Crunch+ Wall sit+ jumping jack+ punch...We composed the best routines, performed by professionals, sothatyou can perform in the comfort of your home:+ Abs in 5 minutes+ Sexy legs+ Buttocks+ Upper body workout+ Strengthen your body+ 7 minute workoutContain Warm Up & Stretching Routines to improvetrainingresult.CREATE YOUR OWN WORKOUT ROUTINES!None of these routines are for you? No problem, you can createyourown and continue to improve your fitness while having fun!Choosefrom more than 100 exercises. We will be adding more andmoreexercises continuously. If you want one in particular just letusknow!let daily workout or at least 4 days per week to improvemuscle,body and strength with bodybuilding app.Remember:Consult your doctor to let you know the best exercise foryourphysical condition.Get hydrated before, during and after physical exercise.warm up 15 minutes first to avoid muscle injuries.Perform 10 minutes of stretching after finishing yourworkout.
Abs Sit Ups Workout
Sit Ups! Train with your Device! Yourpersonaltrainer for free.The best Sit Up app is coming with its unique design andpowerfulfunction.This is a real personal fitness trainer. This is a coolbodybuilder. Sit Ups not only helps counting the number of Situpsyoudo, but also calculates the calorie you lose during everyexciseand makes the training plan based on your daily training andbodystatus.In training mode, Sit Up app will make a reasonable trainingplanbased on your age and body status. The plan will be divided intosix levels with each level containing several groups ofSitups.Training plan for next group or level will be based on yourcurrenttraining result. In each new level the app will re-evaluateyourbody status to make sure the plan is customized.You can not only count the Situps using proximity sensor butalsoenter the training data manually.Check out how this app helps you build up your body throughdoingsitups. It will not disappoint you.Features:* Gravity Induced Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode* Training data back up and restore* Training NotificationHow to use: Hold your phone above the chest with two hands.Tag: situps , sit ups , pushups , push ups , squats , pull ups,pullups
100 Pushups 2.1.1
100 Pushups offers you a unique opportunitytoget into shape, learn how to do 100 push-ups, as well as to shapeabeautiful muscle profile in only six weeks. Forgetcomplicatedsystems and exhausting, hours-long workouts! All youneed now is 10minutes three times a week, a comfortable spot, andyoursmartphone.100 Pushups has a very simple interface withconvenient,customizable functionality. Workouts, reminders,statistics –everything is just two clicks away. Nothing willdistract you fromthe workout now!Simple functionality to reach complicated goals:• Level selection, depending on the results of a physicalfitnesstest• Automatic “rest” timer with custom settings• Workout schedule with reminders• Regular adjustments of workout intensity to your level• Detailed statistics of exercises performed• Import and export your data• Interface that does not distract you from you main goal
200 Push ups Daily 2.6
Okay, so you hate going to the gym andyoudon't like spending money on buying exercise equipment. Butyoustill want to work out and build strength and muscle. Trypushups.Do lots of them.Let us discuss about the benefits of 200 pushups a day. Trythisonly for a couple of months and you will be surprised to seetheresults. Do you know that pushups are incorporated even inthemilitary training camps of all countries? Well, this is suchapowerful exercise and the easiest exercise.To try this, don't start with 200 pushups on the first day.First,start with warming up exercises and then do 10 -15 pushups onthefirst day. Take a day gap and then try doing 35 pushups in thenextsession. Also Read: What Raw Foods Do To Your Body? When youarecomfortable, gradually increase the number till you reach astagewhere you can do 200 a day. But remember that every alternatedayis your rest day where you don't perform any exercise.In The First WeekYour muscles start gaining some size. Particularly, your chestandtriceps show improvement. Your strength increases andyourconfidence levels get a boost.In The Second WeekYour endurance levels increase once you reach the stage ofdoing60-100 pushups a day. This is the time you get in tune withtheworkout.In The Third WeekYour balancing skills improve a lot and this is when you feelyouhave mastered the form and movements of a pushup.In The Fourth WeekYour metabolism gets a boost and your fat burning abilitiesenhance.You will worry less about your calorie intake during thisperiod asyou will have the confidence to burn all those calorieswith yourworkouts.In The Fifth WeekYour physique improves a bit and your friends will start askingyouwhether your have joined a gym.In The Sixth WeekYour ability to push yourself beyond 150-200 pushups wouldincrease.This is when you will feel that pushups are a kids playforyou.In The Seventh WeekYour body gets toned, strength increases, your shape gets betterandyour muscles look almost like a regular gym rat (though thesizedoesn't be equal to someone who lifts weights). But you canlookshredded if you continue this for as long as possible.ShowThumbnailRead moreat:http://www.boldsky.com/health/diet-fitness/2016/benefits-of-two-hundred-pushups-a-day-098708.html
Sportsman PRO. Workout 2.35
Build an ideal body withbodyweightworkouts.Strength Workouts (Challenges):• 50 pull-ups• 50 hanging leg raises• 100 dips• 100 burpees• 150 push-ups• 150 bench dips• 200 sit-ups• 150 lying leg raises• 250 squats• plank for 500 seconds• 1000 jumping ropes+ You can create your own exerciseEach workout routine is designed for training 3 times a weekduring1 year.Circuit Trainings:• Upper Body• Abs Workout• Lower Body• Street Workout+ You can create individual circuit trainingLose some weight, build muscles, achieve outstanding results orjustbe fit.Train at home, on the street or go to the gym. Make the phoneyourpersonal fitness trainer.Features:• automatic choice of the training program according toyourlevel• flexible workout schedule• reminders won't allow you miss the workout• detailed statistics of your achievements• сalories counter• interface is simple and easy-to-understand• adjust the internal timer to have a rest between setsandexercises• input your results manually• sync with Google Fit• backup your data to Google Drive• choose your color themeIt's time to train!Follow us on Facebook:→ https://www.facebook.com/axiomrun
Squats! Train with your Device! Yourpersonaltrainer for free!The best Squats app is coming with its unique design andpowerfulfunction.This is a real personal fitness trainer. This is a coolbodybuilder. Squats not only helps counting the number of Squatsyoudo, but also calculates the calorie you lose during everyexciseand makes the training plan based on your daily training andbodystatus.In training mode, the app will make a reasonable training planbasedon your age and body status. The plan will be divided in tosixlevels with each level containing several groups of Squats.Trainingplan for next group or level will be based on your currenttrainingresult. In each new level the app will re-evaluate yourbody statusto make sure the plan is customized.You can not only count the Squats using proximity sensor butalsoenter the training data manually.Check out how this app helps you build up your body throughdoingSquats. It will not disappoint you.Features:* Gravity Induced Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode* Training data back up and restore* Training NotificationHow to use: Hold your phone above the chest horizontally withtwohands.Tip: Since Android OS limitation, please install on yourPhoneinstead of SD card if need notification work normal afterrestartphone.
Push Ups 3.181.62.PRO
The best Push up Workout app is comingwithitsunique design and powerful function.This is a real personal fitness trainer. This is acoolbodybuilder. Pushups Workout not only helps counting thenumberofpush-ups workout you do, but also calculates the calorieyouloseduring every excise and makes the training plan based onyourdailytraining and body status.In training mode, Pushups app will make a reasonabletrainingplanbased on your age and body status. The plan will bedivided into sixlevels with each level containing several groupsof pushups.Training plan for next group or level will be based onyourcurrenttraining result. In each new level the app willre-evaluateyour bodystatus to make sure the plan iscustomized.You can not only count the push ups using proximitysensorbutalso enter the training data manually.Check out how this pushups app helps you build upyourbodythrough doing pushup workout. It will not disappointyou.Features:* Proximity sensor Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode
30 Day Push Up Challenge Free 1.7
Strong back and biceps are the keyrequirementto pursue any fitness regime. Do you want to make yourback firm,fat free and strong, then look no further, and take upthis 30 DayPush up Challenge for free and build your biceps,triceps andshoulder.The 30 Day Push up challenge is a simple 30 day exercise planforshoulders, where you will do a set number of push up exerciseseveryday for next 30 days in row. The workout will becomeintensegradually from 30 to 100 and day 30 will test you. Both menandwomen of any ages can use the app.You can track the progress, share it with your friendsviaFacebook, Twitter, and email Updates.There are 6 intense workout plans with push up exercises arelistedin the app for beginners and pros.Please seek medical advice prior to commencement.
Pull Ups Workout
Pull Ups! Train with your Device! Yourpersonaltrainer for free!The best Pull Ups app is coming with its unique design andpowerfulfunction.This is a real personal fitness trainer. This is a coolbodybuilder. Pullups not only helps counting the number of Pullupsyoudo, but also calculates the calorie you lose during everyexciseand makes the training plan based on your daily training andbodystatus.In training mode, the pullups app will make a reasonabletrainingplan based on your age and body status. The plan will bedivided into six levels with each level containing several groupsof Pullups.Training plan for next group or level will be based onyour currenttraining result. In each new level the app willre-evaluate yourbody status to make sure the plan iscustomized.You can not only count the Pull Ups using proximity sensor butalsoenter the training data manually.Check out how this app helps you build up your body throughdoingPull Ups. It will not disappoint you.How to use: Put your phone in pocket or hang on the neckFeatures:* Gravity Induced Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode* Training data back up and restore* Training NotificationTag: Pull Ups, Body fitness, exercises, fitness, coach,strength,pullups
Push-up Chest Workout Routine 1.0
A wide sculpted chest is a man’svisitingcard.Our own certified fitness and bodybuilding trainerdevelopedthischest workout routine for men so anyone can build astrong setofpecs and increase their strength and power in 1monthwithoutweights.Push-ups is a backbone exercise included in probablyeverymusclebuilding training program. There’s the reason: theywork!Ourbodyweight exercise program is based on the most effectivepushupvariations for every part of the chest muscle.You can exercise at home, at the gym or even outside–noadditional equipment required. The routine takesaround30-40minutes to complete. We recommend working out everyother day.Forthe best results it’s absolutely crucial to exerciseat leastthreetimes per week!We’ve also included a weekly meal plan specificallyaimedatbuilding muscle. Eating a proper diet gives you energyforyourworkout and greatly increases results.In 4 weeks your upper, middle and lower chest muscleswillshapeup nicely as well as your delts, triceps, abs, backandshouldermuscles. Other guaranteed bonuses include an increaseinstamina, ametabolism boost and strengthening ofcardio-vascularsystem with ahealthy dose of weight loss on top.After 4 weeks we recommend you continue exercising tomaintainandreinforce the results. Should you feel the need forfurtherchestmuscle gains – use additional weight in your training.Moredetailedinformation can be found inside the app.
30 Day Fitness Challenge - Workout at Home
★Editors' Choice App★★Best of 2016 App★★Top trending App★★Best self- improvement App★Workout at home, suited for anybody at any time. The 30DayFit Challenge Workout, designed by a professional fitness coach,isscientifically proven to help improve fitness andhealth.Also, this app can synchronize with burned calorie dataonGoogle Fit. Stick with the program, and you will seeamazingresults.By fully considering workouts rules, 30 Day Fit ChallengeWorkoutincreases exercise intensity step by step, so you can easilystickdaily workouts. Don't need to go to gym, just use yourbodyweightand take a few minutes a day, 30 Day Fit ChallengeWorkout willgreatly help you keep fitness and lose weighteffectively.Features- Records training progress automatically- Reminds you to workout every day- Detailed video guides- Increases exercise intensity step by step- 30 day abs challenge- 30 day full body challenge- 30 day butt challenge- Share with your friends on social mediaEach challenge has 3 difficulty levels, from beginner to pro.Findthe workout that's best for you. Try the best workout app,Beginyour 30 day challenge now, and after 30 days, you may findthatyour emotional and intellectual fitness improve along withyourphysical fitness.Weight Loss AppsLooking for weight tracker app? No satisfied lose weight app?Thisweight loss apps can help you weight loss, it is free weightlossapps for women and men. With our efficient lose weight app,youwill lose weight fast. This lose weight app is definitely yourbestchoice!Fitness appMultiple abs workouts are available to help you get six packabs.Follow your personal trainer and expert workouts, six pack absiswithin your reach!Short WorkoutsWe have short workouts for people who don’t have much timetoexercise, you will get the sweats and fast heartbeat in afewminutes. These HIIT (high-intensity interval training) canmaximizethe results.Workout at homeTake a few minutes a day to lose weight and keep fiteffectivelywith our workout at home. No equipment needed, just useyourbodyweight to workout at home.
Push Ups Guide - Chest Workout 1.1
Want to build an awesome chestwithoutweights?Try The Ultimate Pushup Workout.This app contains workout routine for Chest with the mostbasicto advanced push ups exercises.Do the exercises and feel the difference. Challenge yourupperbody. Do it daily or on alternate days.Depending on your fitness level you can choose the Easy,MediumAnd Hard. All modes are equally challenging.Challenge yourself and get those chest pecs ready.
Extreme Chest Workout 3.1
Extreme Chest Workout is created formenand women. We provide you with many exercise workoutsandscientifically proven training plans (challenges/workout-plans)tohelp you with your life style journey. Change your FitnessGoalswith our beautifully designed app and become a part of ourbigfitness community of more than 500,000 members.FUTURES:• Warm-up and stretching before workouts• More than 80 exercises• 6 workout challenges• 10 workouts• Personal trainer• Lightweight app• High quality 3D animations• User friendly design• Background music compatible• Our reminder feature helps you, so you don't miss aworkout\All of the our 80 exercises are bodyweight exercises that requirenoequipment. You just need a room and some free time to getstarted.The exercises are placed into 10 different workoutcategories for anext level workout experience. The challenges aretraining plansthat are created from the workouts which give you awhole trainingplan from a few weeks to months. See the changewithin 20 days,change your life today.Push Fit Inc.
100 pushups: 0 to 100 push ups
Pushups are key for toned arms & astrongerchest. This app will take you there and train you to do100 pushupsin 10 weeks!- Simple to use: audio coach tells you when to start & whentorest- Listen to your music as you workout- Earn wins & badges to keep you motivated- 3 fitness levels for beginner, intermediate & expert(counterpushups, knee pushups & full-body pushups)- Plus, it's only 10 minutes a day, 3 days a week for10weeks!This app is designed by fitness experts to get you to your goalthefastest way possible. There are how-to photos and instructionstoteach you the proper pushup, and the gradual increase in repsisperfect for every fitness level.
100 Push Ups 50 days Schedule 1.2
Get strong arms and chest with this 100pushuptraining.This apps guides you to a training to be able to do 100pushupsin about a months an a half or less, depending onyourcurrentlevel. With this training you'll likely build strongarmsand hestthat will impress your friends and dates.First we asses your current level with a small test andthentheapp determines the schedule you have to follow to be abletoreachthe 100 push up goals.Each training day (ideally 3/4 days per week) you'llbepresentedwith a set of push ups that you will have to follow.Eachtrainingday the intensity will increase and it will becomeeasieruntil youget to a really good shape.Don't forget to rest between the push up to make themostofit.IMPORTANT:This app is just a guide and by no means replacestheprofessionaladvice of personal trainers or coaches. Alsowerecommend that youdon't do it more than once a day,If in any moment it hurts your back or any other part,youshouldstop the training right away and get medicalconsultationjust incase.We don't want you to get hurted, but instead to get healthy.Sotakeit seriously and be mindful, your body and your mind areyourbestassets.
Push Ups Coach 2.1.1
Push Ups Coach offers training modewhichisdesigned to take users to the destination of 100 push upsperday.It also gives practice level features where you canpracticepushups with different level challenges.In the record section you can get monthly data of allpushupsfrom practice level.You can also share your achievements todifferentsocialsites.
Thenics helps you to achieveimpressiveCalisthenic skills and functional muscles. There are alot of trendsports (Street Workout, CrossFit) and CalistehnicMovements (BarBrothers, Barstarzz) where you will see thisskills.Skills:* Muscle Up* Planche* Front Lever* Back Lever* Pistol Squat* Handstand Push Up* V-SitThenics will guide you with descriptions and techniqueexplanationof the skills and progressions. Every skill is dividedinto severalprogressions which include different workouts. Therebyyou are ableto learn skills step by step adapted to your currentlevel.How is Thenics different to other fitness apps?Your goal isn't just to lift more weight or execute more reps.TheWorkouts and Progressions lead you to achieving newimpressiveskills. Additionally you will gain strength and get leanfunctionalmuscles!
Chest workout – 4 week program 4.0.7
“Workout where, how and when you want” withtheoriginal 3D personal trainer with whom millions of users haveworkedout since 2012, generating 50 million app downloads and onebillionviews on You Tube. Beware of imitations ;-)Try right now our famous “8 Minute” workout: It will help youtomaximize your efforts and get great results quickly.PLENTY OF WORKOUTSEvery month, new content will expand the already vast collectionofworkouts: It will be hard to get bored!- Select a workout prepared by our experts,- Create your ideal workout, or else- Personalize the exercises and their durationWORKOUT WITH RHYTHMThe virtual trainer will guide you through the workout, showingyouwhat to do and when to do it.- Set your preferred trainer,- Choose the rhythm from amongst different genres, or else- Select a playlist from your music library.LEARN HOW TO WORKOUTEvery exercise includes a description, instructions and a 3Dpreviewof the movement in order to be able to perform the workoutin thebest way.- Browse the exercise library- Watch video tutorials of the most important exercises- Learn the most common mistakes to avoidPROGRAM YOUR WORKOUTA personalized 4-week program that takes account of yourfavoriteworkout, your fitness level and your commitments.- Choose a workout- Set the calendar- Monitor your progressChest Workout is part of a series of apps designed to traincertainareas of the body thanks to specific workouts lasting anaverage often minutes that you can do at home, in the park or atthe gym.Start now and give yourself a workout!UNLOCK ALL THE FEATURESYou can sign up to a monthly subscription in order to unlock theappand utilize its full potential.Or else you can choose to make a one-time payment, takingadvantageof the offer allowing you to access all features andfuture updatesFOREVER.