App Information Tabata timer
- App NameTabata timer
- Package Namecom.e373lab.tabatatimer
- UpdatedApril 18, 2012
- File Size203k
- Requires AndroidAndroid 1.6 and up
- Installs100,000 - 500,000
- CategoryHealth & Fitness
- Google Play Link
Tabata timer Version HistorySelect Tabata timer Version :
Tabata timer 1.7.2 APK FilePublish Date: 2015 /12/8Requires Android: Android 1.6+ (Donut, API: 4)File Size: 203.5 kBTested on: Android 1.6 (Donut, API: 4)File Sha1: f1fe941ecfaa76ee0bb6faf3ed4361b048444ab6
QuickShortcutMaker 2.4.0 APK
This app can create a shortcut to anapplication from the list of activities which are installed on yourphone.Even if so many applications are installed, you can choose anactivity smoothly.You can also use the QuickShortcutMaker for searching the appwhich you want to launch.If you want to use the app which you don't use frequently, maybeyou have no shortcuts for it. So, you may have to search the appfrom a list of many apps. Even if you know the name of the app,it's hard to find it.In this situation, the QuickShortcutMaker will help you finding theapp. Please try!This may be useful. But please use it at your ownrisk!You can make shortcuts to hidden setting screens which are usuallynot accessible.Even if you encountered any problems using this app or shortcutscreated by this app, I don't have any responsibility about that.Please be sure to use this app at your own risk.About Internet access permission:From the version 2.0.1, for a more rapid improvement of the app,you will be requested an additional permission to access network sothat the app can send a detailed error report to developer.The app uses network only to send error reports.And when it communicates, a confirmation message will be displayed,so please rest assured.for Launcher3 of CyanogenmodIf you cannot create shortcut, please try the followingsteps:1. Long-tap the home screen.2. Tap "WIDGETS".3. Long-tap "Activities" which has the QuickShortcutMaker'sicon.4. Drag it to somewhere on the screen.5. QuickShortcutMaker will be launched.6. Select an activity, edit it, and tap "Create".7. A shortcut will be created on the home screen.Follow the updatesGoogle+https://plus.google.com/u/0/114542232871046503427Twitterhttps://twitter.com/sika_appRecent updates:(v2.4.0)- Added Italian and Arabic translations.- Adapted to AndroidPhone7 theme.- Changed dialog UI.- Fixed a bug that the shortcut for Google Play cannot beopened.- Added function to ask you to rate this app. (Forgive me if youdon't like such a thing.)(v2.3.0)- Added translations to many languages. (Français, Español,Português, Polski, 한국어, 中文(简体), 中文(繁體), Bahasa Indonesia)- Added support for some other themes. (Atom / Solo, etc.)- Added several other improvements.(v2.2.0)- It is now possible to operate multiple items from the activitylist by long-tapping the items. You can add them to favorites orshare.- Changed the text format in which to share the applicationinformation.- Added the types of themes that can be selected icon (ADW / Nova /Apex / LauncherPro / GO / Holo).- Added the number of icons in the list of themes.- Changed the UI of shortcut editing screen.- Added German translation.- Added a lot of improvements.(v2.1.0)- Added support for tablet devices.- Added function to share app information as text.- Improved UI of some screens.- Fixed some bugs.(v2.0.3)- Added function to open the App info screen from the shortcutediting screen. (Android 2.3 or later only)- Fixed a minor bug and UI.(v2.0.2)- Fixed a bug that the app crashes while searching at a certaincondition.(v2.0.1)- Added error report function to send detailed information when theapp crashes or when you see "Failed to load" message.- Reduced consumption of the memory so that the models which havelow-memory not to crash.- Search results can be sorted order by names.- Increased speed of search.- Fixed a bug on setting icon.- Fixed a bug that the icon becomes smaller when you use the app ontablets.(v2.0.0)- Added history and favorite features.- Applied Android 4.0(ICS) UI style.- Activity list is now grouped by app.- Fixed some bugs.Keywordsquick, shortcut, maker, create
WIFI WPS WPA TESTER 3.7.8 APK
WordPress for Android puts the power ofpublishing in your hands, making it easy to create and consumecontent. Write, edit, and publish posts to your site, check stats,and get inspired with great posts in the Reader. What’s more? It’sopen source.WordPress for Android supports WordPress.com and self-hostedWordPress.org sites running WordPress 3.5 or higher.Visit the forums to get help with the app:http://android.forums.wordpress.org
Blog 0.0.1 APK
Our blog posts include experiment resultsofonline marketing, how to articles, tools and tips for runningyourbusiness, business ideas, online selling, entrepreneurship,startups, success stories, interviews and reviews of relevantbooks.You can visit the web version of ourapp:http://technotip.orgFeatures1. Has a list of 8 recent articles on the homepage and usercannavigate to older blog posts.2. Clear reading experience with bigger fonts on articlepage.3. Facility to bookmark the article and read later frombookmarkssection.4. Cache the recently viewed article for offline reading.5. List of pages.6. Search facility.7. List posts based on Category.8. List posts by author/contributor.9. Invite others to our app via Social Sharing Apps.Option to rate the app.10. Facility to directly share the posts and pages with othersfrominside the app via popular social sharing applications.
WPS Connect 1.3.6 APK
With this app you'll can connect to WiFinetworks which have WPS protocol enabled. This feature was onlyavailable in version 4.1.2 of Android.App developed with educational purposes. I am not responsible forany misuse.Released under license CC BY-NC-ND 4.0:https://creativecommons.org/licenses/by-nc-nd/4.0/WPS: http://es.wikipedia.org/wiki/Wi-Fi_Protected_SetupWPS Connect is focused on verifying if your router is vulnerable toa default PIN. Many routers that companies install ownvulnerabilities in this aspect. With this application you can checkif your router is vulnerable or not and act accordingly.Includes default PINs, as well as algorithms such Zhao Chesung(ComputePIN) or Stefan Viehböck (easyboxPIN).Tested on:- LG G2- Nexus 5- Samsung Galaxy S3IMPORTANT!!Prior to an assessment, understand that it serves theapplication.
XPOSED IMEI Changer 1.7 APK
ROOT REQUIREDXPOSED FRAMEWORK REQUIREDIF You dont know What is XPOSED Framework then do not try thisapplication (it wont work)Hi Guys,I read about the Xposed framework in xda and other websites.somewebsites have really good tutorials about it.So what I understandis that we can modify a function and its return values using theXposed Framework.I have created and Xposed Module For Changing (MASKING) the IMEINo of the PhoneChange Means How Other Application gets the IMEI No of the deviceusing below codeAs you all know,The Value is not permanent as it is an XposedModule :)XDA-Developers Threadhttp://forum.xda-developers.com/xposed/modules/xposed-imei-changer-t2847187Pro version :https://play.google.com/store/apps/details?id=com.vivek.imeichangerproStepsInstall appEnable module in xposed frameworkCome back to app and enter new valuePress ApplyGo to xposed moduleOpen framework pageDo a soft rebootOpen the appAnd you can see new valuecheck the value by dialing *#06#, you can see the new value
Sing! Karaoke by Smule 5.0.7 APK
We all have a voice. Find yours. Sing yourfavorite songs, use audio effects and video filters! Soloprivately, karaoke with friends, connect with singers around theworld, or duet with celebrity artists like Nick Jonas and EdSheeran. Choose from millions of songs, create music videos andshare them with our 50M+ musically minded, supportive community.It’s just like karaoke, only better. Sing free today!Featured on Entertainment Tonight, Forbes, and Google Play’s BestApps.-----------FEATURES• Sing along to new and classic songs with music and lyrics• Sound like a pro! Add studio polish with our amazing audioeffects• Use pitch correction and reverb to get real-time feedback on yoursinging• Apply video filters to make your recording look moreprofessional! Choose from Selfie, Vintage, Black & White,Sepia, and Fight Club• Share what you make on our global platform to get discovered.Love, comment and share other videos• Upload your song to the Smule Sing! Songbook for other singers toperform• Connect with Facebook to find and karaoke with friends on SmuleSing! Chat with other singers• Duet with the Artist - Shawn Mendes, James Arthur, Jessie J,Jason Derulo, Kylie Minogue, Linkin Park, X Ambassadors, OMI, CarlyRae Jepsen, Charlie Puth, Silento and many more-----------------------------------------------------New songs added every day! Choose from a massive catalog of Pop,R&B, Rock, Rap, Hip Hop, Country, Soundtracks, Latin, K-Pop andmore! Popular on Smule Sing!:POP HITS & BALLADS:* Shape of You - Ed Sheeran* Play That Song - Train* Treat You Better - Shawn Mendes* Say You Won’t Let Go - James Arthur* Closer - The Chainsmokers, ft. Halsey* 7 Years - Lukas Graham* Rockabye - Clean Bandit, ft. Anne-Marie* Love me Like You Do - Ellie Goulding* All of Me - John Legend* Stay - Rihanna ft. Mikky Ekko* Love Yourself - Justin BieberNEW CLASSICS & KARAOKE ESSENTIALS:* Killing Me Softly - The Fugees* I Will Survive - Gloria Gaynor* Un-break My Heart- Toni Braxton* Happy - Pharrell Williams* Eye of the Tiger - Survivor* Bohemian Rhapsody - QueenMUSICALS & SOUNDTRACKS:* Beauty and the Beast - Beauty and the Beast (Disney)* Part of Your World - The Little Mermaid (Disney)* Let It Go - Idina Menzel (from Frozen by Disney)* Cups (When I’m Gone) - Anna KendrickDon’t see your must-sing karaoke jam? Upload to the Smule Sing!Songbook:https://www.smule.com/support/upload#songbookCONNECTING THE WORLD THROUGH MUSIC™We believe that music is much more than just listening— it's aboutcreating, sharing, discovering, participating, and connecting withpeople. It is the original social network with the power to breakdown barriers, touch souls and bring people together from all overthe world.Lots of talents get discovered through our Smule Sing! platform.Love, comment, and share performances to show your support and meetincredible singers from all over the world. Skip the karaoke bar -karaoke free, sing anywhere, show off your talent, and getfans!LOOK GREAT, SOUND LIKE A PRONo matter what kind of singer you are, you can sound amazing everytime with Smule Sing!’s voice enhancement technology. Like being ina recording studio, use special voice effects and video filters tochange the pitch, add reverb, autotune, and smooth overimperfections with our Selfie filter. Love singing along to songson the radio? If you are musically inclined, have imagined singinga solo on stage, performing a duet with a pop star, or joining anacapella group, download Smule Sing! for free today! Smule is asupportive, joyful community where music-making at all levels isencouraged and appreciated.FOLLOW US and keep up with new major artists and featured singerson Sing!http://www.smule.comhttp://www.facebook.com/smulehttp://www.youtube.com/smulehttp://www.twitter.com/smulehttp://plus.google.com/+smuleHave questions on a particular permission?http://www.smule.com/support/sing#android
Tabata Timer for HIIT 2016.09.28 APK
The Tabata Timer is an easy to use app forhigh intensity interval training (HIIT).It helps you to do Tabata Training.Features:+ Configurable preparation, workout and rest durations.+ Configurable number of cycles and tabatas (sets).+ Clear time display.+ Multiple display colors.+ Customizable background music.+ Record your daily workout history and track performance.+ Notes for your next exercise.+ Record your weight and BMI.
Tabata Timer and HIIT Timer 1.6.10 APK
Tabata Stopwatch Pro is the ultimate TabataInterval Timer that works for 'all' your interval training needs.Use with Tabata, HIIT, kettlebells, bodyweight exercises, intervalrunning, sprints, etc.Tabata Stopwatch Pro is a universal (both Android phones andAndroid tablets) feature packed interval timer for people whofollow the Tabata training method. The main thing the Tabata appwill aid you with is automating your exercise, rest, cooldown andother intervals. As simple as this sounds, it has a profound effecton your workout. You will be able to concentrate much better, won’thave to constantly count and honestly the whole workout just goesby faster. Try it with your Tabata, HIIT, kettlebells, bodyweightexercises, interval running, sprints, and other workouts.Designed with both beginners and advanced users in mind TabataStopwatch Pro comes ready to use with basic Tabata already set upfor you. As you gain more experience you can customize allintervals to match your pace. You may even create and store yourown interval presets to quickly change to different workouts.Tabata Stopwatch Pro is loaded with beeps that help identifywhat part of a workout you are in, interval beeps for example tellyou when a new interval has started. Tabata Stopwatch Pro also hasvoice support that announces intervals to further help you focus onyour workout. Oh and what would an exercise app be without music,select your favorite tracks and blast through that workout.The Google Fit app is supported and the Tabata app will writeyour Tabata workout times, calorie burned estimates and heart rates(needs a chest strap heart rate monitor and Pro purchase) aftereach workout.By far the best app for Tabata training available for yourAndroid devices, Tabata Stopwatch Pro includes:+ Pro grade Tabata timer.+ Ready to use out of the box. Classic Tabata already set up foryou.+ Simple to use, just push play.+ Works on all Android phones and tablets.+ Comes with 2 beautiful themes.+ Color coded display visible from afar. Colors represent theamount of energy you are using in an interval.+ Customize initial countdown and warmup time.+ Customize exercise, rest, recovery and cooldown intervals.+ Adjust the number of sets and cycles to match your pace.+ Jump between intervals in the middle of a workout asneeded.+ Build presets to support your multiple interval training needs(Pro purchase needed).+ Pause your workouts if needed.+ Works with the screen locked and in your pocket.+ Interval beeps for each individual interval. Need a separate beepto mark when it's time to rest, no problem.+ Interval vibration.+ Continuous beeps.+ Three second beeps.+ Halfway beeps.+ Voice assist so that you focus on your workout and not thescreen.+ Workout to music.+ Set music to pause to hear beeps and voice assist clearly.+ Shuffle tracks or albums to suit your taste and workout.+ Google Fit supportThis IS the best app in it's class, just have a look at thereviews.The Best Tabata App by Teresa Farrugia"This app is fantastic. Being able to change settings to get agreat workout is the best"Great! by Elisabeth Berry"Tried a few tabata apps. This is awesome! Recommend!"Wow by Tony Cantu"Little time big Hurt!"Excelente entrenador personal by Rafa Borja"Muy facil de programar los tiempos de las rutinas, y muy buenaslas frases de motivacion diarias."Give Tabata Stopwatch Pro a try, you will absolutely positivelylove it.Have awesome workouts, and Stay HIIT.
My Tabata Timer 1.8.4 APK
To use, simply tap to go, tap to pause, and long touch to restart.This Tabata timer app has:• No dodgy permissions required to install!• Big text that is easy to read in landscape or portrait• Screen stays on while timer is going• Colour changes between sets• Sounds indicating the end of a set and circles that light up toindicate remaining sets• Option to change colours, customisable set times, andcustomisable set numberTabata is a high intensity interval training method (HIIT) willleave you exhausted after only 4 minutes. Try it with a variety ofdifferent exercises; sprints, kettlebells, push-ups, sit-ups,etc. For example: when the tabata timer says go, do as many push upsas you can for 20 seconds. Then follow with 10 seconds of rest.Repeat until done. Be warned though, it's tough!Have any questions or feedback? Contact me via [email protected] or @ellerynz:)
Tabata Pro - Tabata Timer 1.5 APK
Tabata Pro is a full featured, easy to useTabata timer Crossfit HIIT Interval training, kettle bells,running, cycling, or any interval fitness training.FEATURES:* 3 programmable timers* Customize all time settings* Customize number of cycles* Customize number of tabatas* easy to hear alerts, over music, and on speaker* pause and resume session* restart session where you left off if interrupted* mute sound use in silent mode* screen flashes for visual cue* Advanced multiple Tabatas for Tabata This training* Speaking coach* Multitasking (runs in the background)* Scales to look great on larger tabletsKeywords: Tabata Timer, Tabata, Workout, Gym, Interval, Timer,HIT, Tabata Method, Tabata Intervals, Tabata Training
Tabata timer with music 1.4.1 APK
The timer for TABATA Protocol with music andCaller ID. System TABATA is a complex interval training highintensity. Also in our timer for not much additional cost (whichwill allow the developer to improve and develop the application)you will be able to customize the preparation time, class time,rest time and also choose one of the five melodies for relaxationor exercise, and to remove all the ads from the app. Just fourminutes a day will allow you to get your figure in shape,strengthen your muscles and lose weight. Research conducted at theUniversity of Tokyo the inventor of the method Izumi TABATA showedthat classes on this technique led to a 9-fold decrease in adiposetissue compared with the group which did 45 minutes on a regularbasis. In combination with our other program WEIGHT CONTROL(https://play.google.com/store/apps/details?id=com.pansoft.weightcontrol)you will significantly speed up the process of weight loss andhealth in General. Finish to sit on a chair exercise with your portand your body will respond to you, beautiful shape and excellenthealth.INTRODUCING Tabata timer CALLER ID!Tabata timer caller ID helps you identify numbers real-time whilethe call is happening - even the ones not in your phonebook. Nomore number guessing or avoiding unknown callers – Tabata timer”caller ID prepares you for the call. If your local pizza vendordoesn’t pick up the phone when you’re calling, Tabata timer callerID will suggest alternative nearby places. You can always adjustyour caller ID settings in the settings menu.
Tabata Interval HIIT Timer 188.8.131.52 APK
Completely ad-free!Perfect timing for all situations of daily (sport) life with thisHIIT interval timer app!FEATURES:* Create Timer with different phases:* Warm Up* Workout* Pause* Rest time* Cool-Down phase* Google Fit Integration* Speed tracker via GPS (location service)* Heart rate monitor HRM devices support(Bluetooth Smart 4.0 / ANT+ / Mi Band 1S)* Enter your target heart rate* Backup function* Select for each phase a separate alarm* Choose your own music as a background during training* Plan your workouts with calendar entries* All completed workouts can be visualized in the calendar* Timer running in the background (screen off), to reduce accuconsumption* Real-time alerts for lock screen and status bar* Audio / Vibrations / Voice Feedback: the view of the smartphoneis not necessary* Create your own timers, save and use these again and again* Determine sets of workout and pause phases and how often you wantto repeat this* Display of total time and remaining time* Support landscape mode for tablets (activate in settings)* Speech output of completed sets or to the respective phases ofthe workout* No ads, no unnecessary permissionsThe Tabata Timer app is more than just a stopwatch. Whether youworkout in yoga and meditation exercises or learning: Definemultiple timers on your smartphone, store them and use them againand again. Define your time intervals (preparation, workout, pause)itself and showcase your custom workout together.Connect your heart rate monitor device with the app and check yourpulse (Bluetooth Smart, Bluetooth LE, Bluetooth 4.0, ANT+ or yourXiaomi Mi Band). In addition, maximum and average heart rate duringthe workout will be displayed. Your pulse values during workout arealso recorded in the calendar. Optimal Training range perindividual pulse zones adjustable. Alerts via sound or speechoutput for exceeding or falling of the target heart rate.Use this sport timer app in addition for your training in the gymwith weights, kettlebells, for spinning, jumping jacks or for manyother fitness activities! Perfect for sport like interval training,boxing, martial arts, crossfit, freeletics, HIIT, MMA, tabata,cycling, running, sprints, push-ups, weightlifting and otherfitness activities.Use this fitness timer for training in the gym with weights,bodyweight exercises, TRX, spinning, calisthenics, jumping jacks,boot camp, circuit training, or any other high intensity intervalstraining.Connect with Google Fit and automatically track all your workoutsand activities. Choose one of the over one hundred activities topersonalize the training and to synchronize with Google Fit.WIKI information:High-intensity interval training (HIIT), also called high-intensityintermittent exercise (HIIE) or sprint interval training (SIT), isa form of interval training, an exercise strategy alternating shortperiods of intense anaerobic exercise with less-intense recoveryperiods. HIIT is a form of cardiovascular exercise. Usual HIITsessions may vary from 4–30 minutes. These short, intense workoutsprovide improved athletic capacity and condition as well asimproved glucose metabolism. Compared with other regimens, HIITmay not be as effective for treating hyperlipidemia and obesity, orimproving muscle and bone mass. Some researchers also note thatHIIT requires "an extremely high level of subject motivation," andquestion whether the general population could safely or practicallytolerate the extreme nature of the exercise regimen.Metabolic effects:HIIT significantly lowers insulin resistance compared to continuoustraining or control conditions and leads to modestly decreasedfasting blood glucose levels and weight loss compared to those whodo not undergo a physical activity intervention.The countdown is running!
Runtastic Workout Timer App 1.0.1 APK
Perfect timing for every situation with thefree Runtastic Workout & Interval Timer app - the practical,simple and easy-to-use interval timer app with voice feedback.The Runtastic Workout & Interval Timer app is more than astopwatch or countdown clock. Whether it’s for your HIIT or tabataworkouts, circuit training or at-home bodyweight training workouts,this app is for you. Set as many timers on your smartphone as youdesire, save these settings, and use your customized timers againand again. Define your workout intervals (workout, rest periods,sets, reps) and construct unique, personalized workouts!TIMER APP FEATURES & BENEFITS:* Customize your timer with various activity phases:- Workout- Rest period- Reps- Sets* Voice feedback: Constantly looking at your smartphone and clockis a problem of the past* Create an infinite number of timers, save them, and use theseagain and again* Determine sets of workout phases and rest periods, and how oftenyou want to repeat your routine* Displays both total time and remaining timeUse our timer app for training at the gym, with weights, kettlebells, spinning, bodyweight exercises, tabata or other fitnessactivities! The Runtastic Workout & Interval Timer app is alsoa great fit for those engaging in HIIT (High Intensity IntervalTraining) training, interval training, or boot camp style circuittraining!The countdown is on! Download the practical Runtastic Workout& Interval Timer app today, and enjoy the unique timingbenefits during fitness activities and in your everyday life!Runtastic is all about health & fitness apps! Check out moreof our apps to help you reach your fitness goals athttp://play.google.com/store/search?q=pub:Runtastic
Tabata Sport Interval Timer 1.2 APK
A simple to use Tabata timer suited for anyactivity.With intervals of effort and pause.There is a default timer set so you can start right away. Thetimer is very simple to configure for your own workouttechniques.Set the number of rounds, seconds of effort, seconds of pauseand start training.The settings are automatically saved.Start getting fit right away. This cardio application will helpyou burn calories in an accelerated manner.* press the menu button to exit the Tabata timer
HIIT interval training timer APK
Our app is a simple and efficient timer thatwill be your best companion during each and every one of yourINTERVAL TRAINING workouts !This Interval Training Timer will help you focus on your workout soyou won't be distracted by a screen or a watch. Forget about thetime, just follow the sounds. And when you’re done, you can shareyour results with your friends on Facebook and Twitter !And if you love this timer, you can get rid of the ads forever withour No More Ads in-app purchase. The funds collected will supportour regular developments in the app.Main features :** Set-up screen with a very easy UI** In-app volume bar, so you can adjust separately the music volumeand the app volume** 3 sounds choice and a voice** Load preset : you can load one of our existing preset (Fat Loss,Tabata) or one you saved previously** Save preset : you can save the workout you just set up and giveit a name** Link to our Facebook and Twitter accounts : you can like theapp, share your experience with other users, share your workouts,make suggestions for new features, …** Vibrate mode** 3 seconds warning click** Forward / Backward button during the workout to go to thenext/previous interval** Step Counter included in the training screenComing very soon : a calendar to save all your workouts !!!!!* WHAT’S HIIT ? *HIIT (High Intensity Interval Training) is a method well known toburn fat in a short & intense workout. And there are manydifferent ways to it : sprinting, crossfit, running, bodyweightworkouts, cycling, yoga, stretching, weightlifting, boxing...High-intensity interval training (HIIT) is an enhanced form ofinterval training, an exercise strategy alternating periods ofshort intense anaerobic exercise with less-intense recoveryperiods. HIIT is a form of cardiovascular exercise. Usual HIITsessions may vary from 4–30 minutes. These short, intense workoutsprovide improved athletic capacity and condition, improved glucosemetabolism, and improved fat burning.This definition comes from wikipedia(http://en.wikipedia.org/wiki/High-intensity_interval_training)where you can find a lot more informations. It explains some verypopular program, like the TABATA. HIIT is also a common practice inCrossfit trainings.* HOW TO USE THE APP ? *You can use it during all trainings with intervals or other timedrepetitionBasically, this is how it works : on the first screen you will setup your workout phases durations (preparation time, work, rest,rounds and cool down) and you will choose your sound.Then hit “Go !”, work and just follow the sound… or the voice!You can listen to your own music, just make sure you can still hearthe sound.At the end of the workout, a new feature allows you to share yourworkout with your friends on Facebook and [email protected]_android* PHONE PERMISSIONS *Now automatically pause and resume if a phone call arrives.This is why PHONE_STATE permissions are required. But the app nevercollects and stores phone numbers from users phones.
Tabata Live Tutorial 5.0 APK
Calorie burn + all other info about thisFitness Blender Cardio and Lower Body Toning Tabata WorkoutLose 16-24 lbs in 8 weeks with our free workout videos.Too busy to exercise? Have you tried short and intense circuittraining at home? The sweet 4 minutes Tabata protocol?This apps guide beginning Tabata Workout. You can easy do Tabata athome by yourself.What’s in the app?This app provide Tutorial from beginning to advanced, MOTIVATIONvideo, and Tools Timer of Tabata with music.We hope you will enjoy the benefits of this app.Your comment help we improved. <3 <3Round 1:Jumping Lunges (8 rounds of 20 second intense effort +10seconds rest) 1 min restRound 2: Knee Push-Ups (8 rounds of 20 second intense effort +10seconds rest)1 min restRound 3: Mountain Climbers (8 rounds of 20 second intense effort +10seconds rest)1 min restRound 4: Scissor Crunches (8 rounds of 20 second intense effort +10seconds rest)P/S: Keyword on google: Tabata, tabata workout, fitness, HIIT,tabata timer, tabata tutorial, tabata at home.