App Information رژیم لاغری
- App Nameرژیم لاغری
- Package Namecom.my.rejim
- UpdatedMarch 24, 2019
- File Size2.4M
- Requires AndroidAndroid 4.0.3 and up
- DeveloperDeema Develop
- CategoryHealth & Fitness
- Google Play Link
رژیم لاغری 1.10 APK
رژیم غذایی لاغری بر اساس مشخصات فیزیکی خودتان لاغری سریع بدونگرسنگی کشیدن رژیم غذایی لاغری روزانه دارای 6 وعده و میان وعده غذاییمی باشد. همچنین شما می توانید از میان 3 لیست غذایی جایگزین به جایغذاهای رژیم اصلی تان جایگزین انتخاب نمایید. به همراه مجموعه نرمشهای ساده جهت حفظ تناسب اندام و کاهش وزن تا کنون بیش از ۵۰ هزار نفراز ما رژیم لاغری دریافت کرده اند. لطفا قبل از استفاده به این نکاتتوجه بفرمایید: * این رژیم غذایی لاغری برای افراد بدون مشکلاتی مثلفشار یا چربی خون، دیابت و... تنظیم شده و برای افرادی که دارو مصرفمی کنند، مناسب نیست. * رژیم برای زنان باردار و شیرده مناسب نیست ونمی تواند نیازهای غذایی آنان را برطرف کند. * این رژیم لاغری برایافراد بین 18 تا 60 سال طراحی شده است. جهت برقراری ارتباط باکارشناسان ما با آیدی تلگرام زیر در تماس باشید : @mahadmin Slimmingdiet based on your physical characteristics Fast weight losswithout starving A daily slimming diet has 6 meals and a meal. Youcan also choose between 3 alternative dieters instead of your maindiet. Along with a simple set of exercises to maintain fitness andweight loss So far, more than 50,000 people have received ourslimming diet. Please pay attention to these points before using: *This slimming diet is designed for people without problems such asblood pressure, lipids, diabetes and ... and is not suitable forpeople taking medication. * The diet is not suitable for pregnantand lactating women and can not meet their nutritional needs. *This slimming diet is designed for people aged 18 to 60 years. Tocommunicate with our experts, stay in touch with the following ID:@mahadmin
Carb Manager - Keto & Low Carb Diet Tracker 1.3.3 APK
Big congrats to user Erin C. who lost 61 pounds with Carb Manager.Her story moved and inspired us. Way to go, Erin! Carb Manager isthe world's easiest and most comprehensive low carb tracker andmacros counter for anyone on a low carb diet or keto diet. We'vecompiled nearly 1 million verified foods in our database, includingbrand name products, Atkins diet products, and restaurant fare, andcreated an indispensable resource for thriving with your low carbdiet lifestyle. As a net carbohydrate calculator, Carb Manager isunsurpassed. With a few taps, you can search our fast and extensivefood database, which includes easy to find common foods,supermarket foods, and restaurant dishes. Use the barcode scannerto quickly count carbs. You can also input your own custom foods,or bundle foods in low carb recipes and meals. Additionally, we'veincluded 350,000 healthy recipes with instructions and nutritioninfo, all ready to add to your food diary. This diet trackerincludes state-of-the-art ways to log foods via search, camera, andvoice. Scan a barcode to log nutrition info. Snap a picture of yourplate to quickly calculate the carbs. Even use your device'smicrophone to say what you ate, and we'll instantly add it to yourfood log. But even more than a carb calculator, Carb Manager isyour one-stop destination for living a healthy low carb high fatdiet (LCHF) lifestyle. We've bundled low carb diet articles,forums, recipes, a meal planner, an e-book, and much more. Whetheryou are on a keto or ketogenic, Paleo, Atkins, Whole30, or otherlow carb diet, Carb Manager can help you stay motivated and awareof your health. Carb Manager also can track all of your macros,including protein, fat, and calories, so you can properly balanceyour diet. Carb Manager is also used by thousands of diabetics forcarb counting to control carb intake. Track blood sugar, ketones,and net carbs to get a overview of your health and help manage yourdiabetes. HOW IT WORKS Define your net carbs or total carbs andweight loss goals Search nearly 1 million verified carb counts Useour accurate search engine, or scan a product barcode Snap a pic ofyour food to log it instantly* Use natural language and voicelogging to enter foods. Just describe your meal, like "Today, I atea low carb tortilla and cheese for lunch" and we'll add itautomatically.* Over 350,000 low carbohydrate and Paleo recipeswith photos and instructions. Add them to your daily log with onetap.* View and track nutrition, including total carbs, net carbs,fat, calories, protein, fiber, sugar, water, and 30+ nutrientsVisualize your macros each day and over time Easily track yourwater intake Calculate your ideal macros ratio based on what % ofcalories you want for each Keep measure of your weight, BMI, andmore with beautiful charts Track intermittent fasting, ketones,blood glucose, and GKI* Exercise matters! Pick from hundreds ofcommon exercises to log Voice log your exercises. For example,"Today I ran three miles and did 20 minutes of yoga"* Connect withfriends and the Carb Manager community for support, tips, andmotivation THE PERFECT ASSISTANT FOR LOW CARB DIETS Track total andnet carbs in Carb Manager Read exclusive content by low carbexperts - stay up to date on the latest keto diet news * Somefeatures require a Premium subscription for unlimited access. BONUSFEATURES For the ultimate carb management solution, upgrade toPremium Access all your data on our full-featured web siteUnlimited voice logging and natural language input Unlimited snap apic food logging Unlimited low carb recipes searches Import recipesfor web sites Use the meal planner to generate weekly meal plansand shopping lists Get the KetoGenius Diet Plan, a comprehensiveketo diet kickstart diet guide Enable full health tracking - chartand set goals for 30+ nutrients and health vitals
Keto Diet app : Best Low Carb & Keto Recipes 1.5 APK
ketogenic diet : top recipes for weight loss : Enjoy preparing thebest keto diet recipes and low carb diet dishes easily with topketo Diet Recipes app ! ketogenic diet : top recipes for weightloss app is a result of hard work, choosing the best and budgetfriendly keto / low carb recipes is not easy.Our goal is make yourketo diet journey easier and more funny. WHAT IS THE KETO DIET? Aketo diet is well known for being a low carb diet, where the bodyproduces ketones in the liver to be used as energy. It’s referredto as many different names – ketogenic diet, low carb diet, lowcarb high fat (LCHF), etc. The Keto diet is a low carb diet,high-fat diet also known as a ketogenic diet , low carb high fat(LCHF), etc.In this diet our body produces ketones in the liver tobe used as energy which makes it great for weight loss.besides,according to lot of studies, it helps control blood sugar, increasemental focus, improve triglyceride levels and cholesterol levelsand reduce risk factors for diabetes, heart diseases, stroke,Alzheimer’s, epilepsy, and more! WHY A KETO DIET / LOW CARB DIET?WHY REDUCE CARBS? We’re starting to understand that carbs in largequantities are much more harmful than previously thought, whilemost fats are healthy and essential (the basis of a low carb diet).Low-carb diets have been controversial for decades. But times arechanging, nowadays it is proven that not only does low carb causeweight loss, it also leads to major improvements in most riskfactors (cancer , cholesterol, ….) The keto diet (low-carb diet) isbecoming very known and getting accepted and it is only thebeginning. Excess sugar and carbs relationship detrimental effectsare no longer a secret. Not to mention that eating lot of carbscauses increase of sugar level in blood and, as a result so ininsulin. Insulin is known to cause heart diseases, high bloodpressure and diabetes. WHAT TO EXCPECT FROM A KETO DIET TRACKER? •Weight loss (fat is consumed) • Stable energy levels during the day• Mental focus • Stay satiated after meals longer, with lesssnacking and overeating TOP LOW CARB & KETO RECIPES! We choosedthe best low carb recipes, easy to prepare and delicious meals thatyou will love and share .We hope that our keto recipes make youfell better live a better lifestyle . Our app contains tens of lowcarb recipes for. The main goal of these low carb recipes is to: •Keep carbs low • Increase your protein intake • Keep you full andsatiated from delicious meals. TOP KETO DIET RECIPES APP FEATURES:• Top keto diet recipes - more added every week. • Offline Reading- recipes are available without internet connection. • SearchSection - so you can search the keto recipes you need. • ShareRecipes - sharing with friends is caring . • More features on theway (like a highly requested keto tracker , Low Carb Counter ,ketogenic diet calculator)! When you request a keto diet recipedetails you may notice 4 small icons bellow recipe name: the 1st:keto recipes preparation time the 2nd :keto recipes cooking timethe 3rd : keto recipes numbr of servings the 4th :keto recipescarbs quantity per 1 serving WE ARE WORKING ON THE “ KETO DIETGUIDE “: In the next update we will add a keto guide for beginnersto our app • What is the Keto Diet? • What to eat on a ketogenicdiet • Types of Keto Diets • Side Effects on a Keto Diet •Long-term Benefits of the Ketogenic Diet • Diabetes andKetoacidosis • Keto Flu • And more to get you on the path to weightloss and optimal health with the keto diet! • keto snacks • ketodesserts • ketogenic diet recipes • keto diet plan • ketogenic dietfoods. • keto meal plan • keto diet menu The Top Keto Diet Recipesapp is in its early stages and will see many improvements weekly.Please feel free to send ideas, kito recipes or feedback firstname.lastname@example.org Top Keto Diet Recipes app wishes you thebest with your low carb journey.
Glycemic Index & Load : low-carb diet & fiber 3.0.1 APK
This app lets you easily browse, search for, and display theGlycemic Index for different foods. Additionaly you can accessGlycemic Load and carbohydrates + fiber contents in foods. There'salso a calculator of the Glycemic Load in a given serving. Knowingthese values and following a low-carb diet like Montignac, Paleo,Atkins, low-GI and similar, helps avoid weight gain or obesity andlower the risk of diabetes, coronary heart and age-related healthdiseases.Do you want to eat smart?+ know good food+ eat smart+follow low-carb diets+ control your weight+ prevent diseases+ fightweight gain, overweight and obesity+ benefit from modernmultilingual app UI+ have the Glycemic Load, Index and carbs dataalways at hand+ backup or sync with other devicesThe free part ofthe app is the Glycemic Index feature + Weight tracker. If you wantto utilize the other exciting features like below, you can havethem for a small fee. + Glycemic Load list+ Carbohydrates contentlist+ Fiber content in foods and net carbs calculator+ Calculatorof the GL and carbs+ Meal content calculator+ Food diary to keeptrack of your food, glycemic load and carbs consumption+ Statisticswith averages for daily, weekly, monthly and yearly periods+Beautiful charts of the GL and carbs consumption over time+ Weighttracking with statistics and beautiful charts+ Future additions tothe food tracker, charting and stats+ Import/export all your datato/from cloud storage+ No more ads!So, why wait?! Try the app forFREE and simply take control of your health!
Ketogenic Diet 1.3 APK
The ketogenic diet is the best way to improve your health and andreduce pain. it is the best way to lose weight and to look and feelgreat. Finally a diet that really works. This app focus primarilyon helping you lose weight and also provide you with a lot ofhealth benefit. More importantly it contains optimum Keto dietratios of Carbohydrates, Proteins, and Fats KEY FEATURES; • Anintroduction to Ketones and weight loss, • Benefit of KetogenicDiet, • Dieting Principles, • Numerous Ketogenic Recipe, • Meals •Breakfast • Dessert • Dinner • Cooker Recipes • BMI Calculator, •Calorie Calculator, • Conclusion. You are provided with clear,understanding information that thoroughly explain each concept.Enjoy!
UP® – Smart Coach for Health 4.29.0 APK
Compatible with UP2™, UP3™, UP4™, phones that have motion tracking,and Android Wear watches.The UP(R) App guides you every step of theway to a healthier you. Get started today by tracking your sleep,activities, and diet. Smart Coach will guide you through betterchoices as an intelligent guide that gives you personalized tips.APERSONAL COACH IS STANDING BYSmart Coach is an intelligent guidethat learns and grows with you. It goes beyond showing you data andoffers tailored advice to help you make better choices, so you canreach your goals faster. HEART RATE THROUGHOUT THE DAYSee how yourResting and Passive Heart Rate (UP3/UP4 needed) change over timeand understand what a healthy heart rate means for yourhealth.TRACK WORKOUTSWhether you are training for a big event orjust want to get a few more steps in your routine, track youractivities and UP will push you to reach your best with streaks,milestone, idle alerts and more.TRACK SLEEPAUTOMATICALLYAutomatically track your sleep (UP2/UP3/UP4 needed) totrack sleep stages and get insights on how you can have more energythe next day to be at your best.TRACK FOOD TO MEET DIET GOALSSetgoals, log your meals and use an easy to understand food score toget the information you need to improve your diet and reach yourideal weight.NO TRACKER YET? THAT'S OK!Use your phone andcompatible hardware to get started with the revolutionary UPApp!WORKS WITH UPPersonalize your UP experience with connected appsand hardware you already use to help you reach your goalsfaster.You can also set Alerts, Smart Alarms that wake you upduring the most optimal time , and much more.There is a betterversion of you out there, get UP and find it!
Keto Diet Plan Beginner 1.7 APK
A keto diet is well known for being a low carb diet, where the bodyproduces ketones in the liver to be used as energy. It’s referredto as many different names – ketogenic diet, low carb diet, lowcarb high fat (LCHF), etc. When you eat something high in carbs,your body will produce glucose and insulin. Glucose is the easiestmolecule for your body to convert and use as energy so that it willbe chosen over any other energy source. Insulin is produced toprocess the glucose in your bloodstream by taking it around thebody. Since the glucose is being used as a primary energy, yourfats are not needed and are therefore stored. Typically on anormal, higher carbohydrate diet, the body will use glucose as themain form of energy. By lowering the intake of carbs, the body isinduced into a state known as ketosis. Ketosis is a natural processthe body initiates to help us survive when food intake is low.During this state, we produce ketones, which are produced from thebreakdown of fats in the liver. The end goal of a properlymaintained keto diet is to force your body into this metabolicstate. We don’t do this through starvation of calories butstarvation of carbohydrates. Our bodies are incredibly adaptive towhat you put into it – when you overload it with fats and take awaycarbohydrates, it will begin to burn ketones as the primary energysource. Optimal ketone levels offer many health, weight loss,physical and mental performance benefits. Benefits of a KetogenicDiet. There are numerous benefits that come with being on keto:from weight loss and increased energy levels to therapeutic medicalapplications. Most anyone can safely benefit from eating alow-carb, high-fat diet. Below, you’ll find a short list of thebenefits you can receive from a ketogenic diet. The ketogenicrecipes that have been prepared in this app are pure coming fromketogenic diet ingredients. These recipes are not only easy to cookbut taste well as well. You'll be guided to find the ingredientsand keep them on hand. If you plan ahead and pre-decide your meals,following the keto diet won’t be difficult. You have to be able toresist temptation. Be patient and you will definitely noticepositive results in no time. Also, this diet helps you in losingfat from the abdominal region. Inside we collected only best of thebest Ketogenic recipes for: Breakfast Main dishes, Lunch Sidedishes, Desserts, Snacks, and appetizers. More Feature; - AboutKETO Diet - Benefits od KETO & Tips - Foods to avoid & Eat- Meal Plan Beginner + Ketogenic diet recipes: For the breakfastOption 1 + Ketogenic diet recipes: For the breakfast Option 2 +Ketogenic diet recipes: For the lunch time Option 1 + Ketogenicdiet recipes: For the lunch time Option 2 + Ketogenic diet recipes:For dinner Option 1 + Ketogenic diet recipes: For dinner Option 2Feedback:- If you have any suggested features or improvement,please leave a comment. In case something is not working correctlyplease let me know. When posting low rating please describe what iswrong to give the possibility to fix that issue. Ads-- There areads in this app. Images for this app are stored on the internet andthis costs money. application is free, it does not promote paidversion of this app, the only way to support future development isto include ads. Please treat that with understanding. This ketodiet will help you to achieve weight loss and improve the health,this is perfect for beginner since this provides the knowledge ofketo diet cooking basics. For more info:https://www.bodybuilding.com/content/ketogenic-diet-your-complete-meal-plan-and-supplement-guide.htmlDownload for free today!
Carbs & Cals - Diabetes & Diet 2.13.0 APK
The revolutionary Carbs & Cals App contains over 3,500 food& drink photos with the carbohydrate, calorie, protein, fat& fibre values clearly displayed above each photo.FOR TECHNICALSUPPORT, QUESTIONS AND SUGGESTIONS: Please email@example.com and we'll be happy to help!★ FOOD & DRINKDATABASE: The App is currently available for the UK (3,500+ food& drink photos), USA (2,000+ photos) and Portugal (900+photos), with the database being expanded all the time.★ PORTIONSIZES: Up to 6 portion photos for each item (perfect for portioncontrol & weight loss!)★ BRANDED FOODS: Customer favourites,such as Kellogg’s, Domino’s, Danone, Weetabix, Ryvita, Yakult,Dorset Cereals, Innocent, Alpen, Nakd, Ready Brek… and many morecoming soon!★ FOOD & DRINK CATEGORIES: 22 different categoriescovering Biscuits & Crackers, Branded Foods, Bread, Breakfast,Cakes & Bakery, Desserts, Drinks, Eggs & Cheese, Fruit,Ingredients (for cooking & baking), Meals, Meal Accompaniments,Meat, Chicken & Fish, Nuts & Seeds, Potatoes, Rice, Pasta& Grains, Sauces & Spreads, Seasonal, Snacks, Take-aways,Vegetables & Pulses and Yoghurt.★ MY FOODS: Take photos ofyour own food and add them to a customised list in the App!★ MEALCALCULATOR: No need for scales or complicated calculations! Justlook at the food on your plate, find the food in the App, choosethe relevant portion size & add it to the Meal Calculator.★INTEGRATED CALENDAR: Store a breakfast, lunch, dinner & 3snacks per day in the Calendar to keep track of the food &drink you consume each day. ★DAILY TARGETS: Calculates yourestimated calorie & nutrient intake and gives you daily targetsfor carbs, cals, protein, fat & 5-a-day. ★ RECIPE BUILDER: Addcomponents of a recipe & the App will automatically calculatethe nutritional information per serving.★ EXERCISE: Calculatescalories burned in a wide range of different exercise and keepstrack of your activity in the Diary.★ DOWNLOAD ALL IMAGES FACILITY:For using the App when no Internet access is available (e.g. inrestaurants, on holiday, and when out & about.)★ DIABETES AREA:Log your blood glucose readings and link the carbohydrate contentof meals to the insulin calculator.★ Compiled by Chris Cheyette MScBSc (Hons) RD, Diabetes Specialist Dietitian & Yello Balolia BA(Hons), Photographic Artist.PLEASE NOTE: The App is available forAndroid phones with OS 2.1 & up, with autofocus camera.HAVE ASUGGESTION OR QUESTION? Email firstname.lastname@example.org and we'll doour best to help you or improve the App and release a free update.PLEASE USE OUR EMAIL AS WE’RE NOT ABLE TO RESPOND TO MARKETREVIEWS.
VRK Diet Plan 1.1 APK
This application VRK Diet Plan will be fully informed aboutSriVeeramachaneni Ramakrishna Diet Plan in Telugu.VeeramachaneniRamakrishna has been known as the Magician of NaturalMedicine fora long time. Millions of people suffer from BP,Diabetes, Obesity,Overweight, etc. In complex phases, with out anymedicine andphysician, Sri Veeramachaneni Ramakrishna has found asuccessfuldiet plan. By this plan, anyone can become healthy.Thisapp is madeavailable to all the Telugu people in the world with theamazingplan of Veeramachaneni Ramakrishna.VRK Diet PlanAppFeatures:-----------------* Introduction* Your Health IssuesandImportant Suggestions* How does this diet plan works?*ImportantFour Pillars in the Diet Plan* Liquid diet plan* One andTwo MealsDiet Plan* Vegetarian Diet* Non-Vegetarian Diet* UsedIngredients*Unused ingredients* Diet Time Table* This App can alsobe usedonline and off-line (Internet-free).Tags: VRK DietPlan,veeramachaneni ramakrishna diet, diet plan, ketodiet,veeramachaneni diet, andhra diet, vrk, 4 pillar diet, 4pillar, vrkdiet, vrk diet telugu, vrk diet plan, ramakrishna dietplan, weightloss, diet tips, diabetes control, obesity, BP.
keto.diet.weightloss.plan 7.04.201904 APK
Keto Diet Weightloss Plan app provides information needed to getthe best Ketogenic Diet low carb program on the go. You will nevermiss out your favorite keto food recipes and it is always be updatedaily. Learn what to expect when you are getting into the ketogenicdiet program and it side effect towards your body. You will alsolearn the benefits of the diet program for your health and to startyour first keto meal diet, you can follow the one week keto mealplan which is provide just for your. Make your own keto diet mealwith over 100+ of various different taste and delicious recipe tochoose from. Fun Fact #1 What is ketogenic Diet or Keto Diet. Theketogenic diet is a very low-carb diet plan that wasoriginally designed in the 1920s for patientswith epilepsy by researchers working at JohnsHopkins Medical Center. Researchers found that fasting — avoidingconsumption of all foods for a brief period of time, includingthose that provide carbohydrates — helped reduce the amount ofseizures patients suffered, in addition to having other positiveeffects on body fat, blood sugar, cholesterol and hunger levels.Fun Fact #2 What is Ketosis? Ketosis is the result offollowing the standard ketogenic diet, which is why it’s alsosometimes called “the ketosis diet.” Ketosis takes place whenglucose from carbohydrate foods (like grains, allsources of sugar or fruit, for example) is drastically reduced,which forces the body to find an alternative fuel source: fat.Although dietary fat (especially saturated fat) often gets abad name, provoking fear of weight gain and heart disease, it’salso your body’s second preferred source of energy whencarbohydrates are not easily accessible. Feature of the Keto DietWeightloss Plan App: @What is Keto Diet. @Keto Diet Plan Benefits.@Side Effect and Precautions @Daily Recipe Update @The Best FoodMeal and Food to Avoid. Download the Keto Diet Weightloss Plan Appnow to be prepare for your Ketogenic Diet Plan Program kick startright here in the Google Play Store.
Veeramachineni Rama Krishna Diet Program, VRK Diet 1.0 APK
Veeramaachineni ramakrishna diet app is an educational app inspiredfrom Mr.V. Ramakrishna garu, for obesity, type 2 diabetes, B.P,Diabetes. The one stop solution remedial app where all yourdiseases gets cured by following the complete diet programrecommended by him. The 4 pillar program app is designed in anunique way, to remain healthy and stay fit. The “low carb-high fatdiet is gaining lots of appraisals all over the world as theresults are overwhelming. This app gives you an access to have aninsight of rules and regulations of diet program about what tofollow and what not to follow. The entire gamut of VRK’ dietprogram is presented in an explainable way through this app.Features : - This app is divided into 3 unique features i.e., Dietprogram, daily plan and recipes - The diet program feature explainsyou the 4 pillar program and methods - This app gives a quicksummary of instructions to follow throughout diet program - Thedaily plan features enhances veg and non-vegetarians to follow the3 different programs i.e., liquid diet plan, one meal diet plan andtwo meal diet plan. - The recipes and diet plans are embedded intimely manner from morning to night. - The recommended recipeshelps you to control weight, cut diabetes and stay fit - Totallyfree to install. - Easy to use and user friendly navigation.
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Sanitas HealthCoach 2.7 APK
With the free of charge HealthCoach app we offeranapplicationforeasy record and overview of your measurements. Allinoneapp.Health management as it should be today.Forgetthemanyhandwritten notes of your weight development.Alsorecordyourdaily activity and sleep rhythm with ease.Whetheryouareonholiday, business trip or at the doctor, you alwayscanviewandtrack your values. Switch easily betweenweight,bloodpressure,activity and sleep.Each area has a cockpitwhere thelastmeasuredvalue is clearly illustrated anddisplayedinformatively.Progressgraphs and tables with measuredvalues giveyou a quickandconvenient overview of your measurementsand makemanagingmobilehealth data fun - from anywhere and at anytime.Somefeatures ofthe app:- Cockpit display of the last measuredvalue-Progressgraphs of all measured values - Table ofallmeasuredvalues
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic