2.3.3 / April 3, 2019
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• 뉴케겔운동 • PC근육운동 • 전립선운동 • 전립선오르가즘운동 여러분께 ‘뉴케겔운동’ 앱을 소개합니다. 여러분은 이앱에서 뉴케겔운동 뿐만 아니라 PC근육운동, 전립선운동, 전립선오르가즘운동을 배울 수 있습니다. 뉴케겔운동은 골반가로막을반복적으로 수축시키는 운동입니다. 그리고 PC근육운동, 전립선운동, 전립선오르가즘운동은 골반가로막을 구성하는 근육 중에서운동목표가 되는 근육을 반복적으로 스트레칭시키는 운동입니다. 남성은 일반적으로 스트레칭운동만 하면 됩니다. 처음에는PC근육운동과 전립선운동을 하다가, 3개월 정도 지나면 PC근육운동과 전립선오르가즘운동을 합니다. ※ 전립선암수술로 인해골반가로막이 약해진 경우 처음에는 뉴케겔운동을 하다가, 6개월 정도 지나면 PC근육운동을 합니다. 여성은 뉴케겔운동이나PC근육운동을 하면 됩니다. 출산, 부인과수술, 또는 폐경 등으로 인해 골반가로막이 약해진 경우 처음에는 뉴케겔운동을하다가, 6개월 정도 지나면 PC근육운동을 합니다. 그리고 골반가로막이 약하지 않은 경우에는 처음부터 PC근육운동을합니다. ◆ 뉴케겔운동 : 골반저근운동 뉴케겔운동은 골반가로막을 반복적으로 수축시키는 운동입니다. 많은 사람들이케겔운동을 항문이나 요도를 조이는 운동으로 알고 있는데, 사실 항문괄약근이나 요도괄약근을 반복적으로 수축시키는 운동은골반가로막을 단련하는데 전혀 도움이 되지 않을 뿐만 아니라, 오히려 골반가로막을 약화시킬 수 있기 때문에 주의해야합니다. 뉴케겔운동은 새로운 방식의 케겔운동으로, 뉴케겔운동의 원리만 이해하면 누구나 정확한 방법으로 케겔운동을 할 수있습니다. ◆ PC근육운동 PC근육운동은 두덩꼬리근(PC근육)을 반복적으로 스트레칭시키는 운동입니다. PC근육운동을 하면요실금, 변실금, 변비, 및 항문거근증후군 등의 예방과 치료에 도움이 됩니다. 특히 변비 증상이 있는 경우 PC근육을스트레칭시키면서 배변을 하면 대변을 쉽게 배출시킬 수 있습니다. ◆ 전립선운동 전립선운동은 전립선에 부착하는전립선올림근을 반복적으로 스트레칭시키는 운동입니다. 이 때 음경의 발기에 관여하는 궁둥해면체근도 같이 스트레칭됩니다.전립선운동을 하면 전립선의 혈액순환이 좋아지면서 전립선이 건강해지고, 전립선비대증과 조루증의 예방과 치료에 도움이됩니다. 그리고 음경의 발기강직도와 발기유지력이 좋아집니다. ◆ 전립선오르가즘운동 전립선오르가즘운동은 전립선에 부착하는전립선올림근을 반복적으로 스트레칭시키는 운동입니다. 전립선오르가즘운동을 반복하면 전립선으로 유입되는 혈액량이 증가하고,이로 인해 전립선이 부풀어오르면서 드라이오르가즘을 느끼게 됩니다 전립선오르가즘운동은 단지 성적 쾌감을 얻기 위한 운동이아닙니다. 전립선오르가즘운동을 하면 전립선이 건강해지고, 특히 전립선비대증과 조루증의 예방과 치료에 탁월한 효과가있습니다. 또한 전립선암을 예방하는 효과도 기대할 수 있습니다. ◈ 개발자 프로필 -조기원 -의학박사(해부학),외과전문의 -現)케겔리제대표 -現)늘푸른외과원장 • 네이버블로그 - 뉴케겔운동http://blog.naver.com/grensc ※ 이 app은 스트리밍서비스로 제공되고 있습니다. 따라서네트워크상태가 좋지 않으면 동영상이 늦게 플레이되거나 플레이되지 않을 수 있습니다. 이런 경우 네트워크설정을Wi-Fi에서 LTE/4G로 바꾸어 보시기 바랍니다. 그래도 동영상이 적절하게 플레이되지 않으면 네트워크상태가 좋은곳에서 다시 시도해 보시기 바랍니다. ---- 개발자 연락처 : 031-262-8275 • New KegelExercise • PC Muscle Exercise • Prostate movement • Prostate orgasmexercise Introduce you to the "New Kegel Exercise" app. You canlearn PC muscle workout, prostate workout, prostate orgasm workoutas well as New Kegel workout in this app. The New Kegel exercise isa repetitive contraction of the pelvic barrier. And the PC musclemovement, prostate movement, prostate orgasm movement is a movementthat repeatedly stretches the muscle that is the exercise targetamong the muscles constituting the pelvic barrier. Men usually onlyneed to stretch. At first, I perform PC muscle and prostateexercises. After 3 months, I perform PC muscle exercise andprostate orgasm exercise. ※ If the pelvic barrier is weakened dueto prostate cancer surgery, the first time to do a New Kegelexercise, and after 6 months, PC muscle exercise. Women can do NewKegel exercises or PC muscle exercises. If the pelvic barrier isweakened due to birth, gynecologic surgery, or menopause, firstperform a New Kegel exercise, then after six months, do a PC muscleexercise. And if the pelvic barrier is not weak, PC muscle exercisewill be done from the beginning. ◆ New Kegel exercise: Pelvic floorexercise The New Kegel exercise is a repetitive contraction of thepelvic barrier. Many people know of Kegel's exercise as an exerciseto tighten anal or urethra. In fact, repetitive contractions of theanal sphincter or urethra sphincter are not only of no help intraining the pelvis barrier, but they can weaken the pelvis barrierPlease be careful. The New Kegel movement is a new type of Kegelmovement, and anyone who understands the principles of the NewKegel movement can exercise it in the correct way. ◆ PC muscleworkout PC Muscle Exercise is the exercise that repeatedlystretches the tail muscle (PC muscle). PC muscle exercises helpprevent and treat urinary incontinence, fecal incontinence,constipation, and anal anus. Especially if you have symptoms ofconstipation, stretching the PC muscle while defecating can easilydischarge the stool. ◆ Prostate movement Prostate movement is amovement that repeatedly stretches the prostate gland attached tothe prostate gland. At this time, the cavernosal muscles involvedin erection of the penis are stretched as well. Prostate exerciseimproves the circulation of the prostate and improves the prostate,and helps prevent and treat hyperplasia and premature ejaculation.And penis erection stiffness and erection retention ability isbetter. ◆ prostate orgasm exercise Prostate orgasm is a movementthat repeatedly stretches the prostate gland attached to theprostate gland. Repeated prostate orgasms will increase the amountof blood that enters the prostate, causing the prostate to swelland dry orgasm. Prostate orgasm is not just exercise to get sexualpleasure. Prostate orgasm is a healthy prostate, especially in theprevention and treatment of hypertrophy and premature ejaculationhas an effect. It can also help prevent prostate cancer. ◈Developer Profile - Early Won - medical doctor (anatomy), surgeon -Present) Representative of Kegelijee - Present) Director ofSurgical Neurology • Naver Blog - New Kegel Movement  http://blog.naver.com/grensc ※ This app is provided asa streaming service. Therefore, if the network conditions are notgood, the video may play late or not play. In this case, pleasechange your network settings from Wi-Fi to LTE / 4G. If the videostill does not play properly, please try again in a good network.

App Information 뉴케겔운동 - 전립선운동

  • App Name
    뉴케겔운동 - 전립선운동
  • Package Name
    com.kegelise
  • Updated
    April 3, 2019
  • File Size
    721k
  • Requires Android
    Android 5.0 and up
  • Version
    2.3.3
  • Developer
    Kegelise
  • Installs
    500+
  • Price
    AED 64.99
  • Category
    Health & Fitness
  • Developer
    주소 : 경기도 용인시 수지구 문정로32 7층
  • Google Play Link

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新凯格尔运动 - 前列腺运动 2.3.3 APK
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• 新凯格尔运动 • PC肌运动 • 前列腺运动 • 前列腺高潮运动 为大家介绍新凯格尔运动App。大家可通过这个App,您不仅学习新凯格尔运动,还学习PC肌运动、前列腺运动、前列腺高潮运动。 新凯格尔运动是反复收缩骨盆隔膜的运动。而且PC肌运动、前列腺运动、还有前列腺高潮运动是反复拉伸目标肌肉的运动。 男性通常只要做拉伸运动。首先做PC肌运动和前列腺运动,并在大约三个月后,做PC肌运动和前列腺高潮运动。※前列腺癌手术原因而导致骨盆隔膜变薄弱的情况下,首先做新凯格尔运动,并在大约六个月后,做PC肌运动。 女性做新凯格尔运动或PC肌运动。在由于分娩、妇科手术、绝经等原因而导致骨盆隔膜变薄弱的情况下,首先做新凯格尔运动,并在大约六个月后,做PC肌运动。但在除了骨盆膈膜薄弱以外的大部分情况下,从一开始做PC肌运动。 ◆ 新凯格尔运动 : 盆底肌锻炼新凯格尔运动是反复收缩骨盆隔膜的运动。 很多人认为这只是紧缩肛门或尿道的运动。其实反复收缩肛门括约肌或尿道括约肌的运动对锻炼骨盆隔膜完全没有任何效果。新凯格尔运动是新式的凯格尔运动,只要理解新凯格尔运动的原理,就可以以正确的方法做凯格尔运动。 ◆ PC肌运动PC肌运动是反复拉伸这耻骨尾骨肌(PC肌)的运动。 PC肌运动有助于预防和治疗尿失禁、便失禁、便秘、提肛肌综合征等。尤其有便秘症状的情况下,如果边拉伸PC肌边排便,会使排便更轻松。 ◆ 前列腺运动 前列腺运动是反复拉伸前列腺提肌的运动。做前列腺运动的话,前列腺会变得更健康,有助于预防和治疗前列腺肥大和早泄。 并且阴茎勃起会变得更强且持久。 ◆ 前列腺高潮运动前列腺高潮运动是反复拉伸前列腺提肌的运动。 重复前列腺高潮运动会增加流入前列腺的血液量,使前列腺肿胀,进而出现干性高潮。前列腺高潮运动不仅仅是为了性快感。 做前列腺高潮运动的话,前列腺会变得更健康,有助于预防和治疗前列腺肥大和早泄。它还可以预期有助于预防前列腺癌。 ◈ 开发者信息 -曺基元 -医学博士(解剖学)、外科医师 -现任KEGELISE代表 ※此APP由流媒体服务提供。 因此 在网络状态不佳时视频的加载速度可能较慢或者无法播放。在这种情况下,请将网络设置从Wi-Fi转换为LTE/4G。 若视频仍无法正常播放,请移至网络状态良好的地方再次尝试。 • NewKegel Movement • PC muscle movement • Prostate movement • Prostateorgasm movement Introducing the new Kegel Sport App. Through thisapp, you can not only learn the new Kegel movement, but also learnPC muscle exercise, prostate exercise, prostate orgasm exercise.The New Kegel movement is a movement that repeatedly contracts thepelvic diaphragm. Moreover, PC muscle movement, prostate movement,and prostate orgasm movement are exercises that repeatedly stretchthe target muscle. Men usually only need to do stretchingexercises. First, do PC muscle exercise and prostate exercise, andafter about three months, do PC muscle exercise and prostate orgasmexercise. ※In the case of prostate cancer surgery, the pelvicdiaphragm becomes weak, first the New Kegel exercise, and afterabout six months, do PC muscle exercise. Women do new Kegelexercise or PC muscle exercise. In the case of pelvic diaphragmweakening due to childbirth, gynecological surgery, menopause,etc., the first Kegel movement is first performed, and after aboutsix months, PC muscle movement is performed. However, in most casesexcept for the weak pelvic diaphragm, PC muscle movement wasperformed from the beginning. ◆ New Kegel Exercise: Pelvic FloorExercise The New Kegel movement is a movement that repeatedlycontracts the pelvic diaphragm. Many people think that this is justa movement to tighten the anus or urethra. In fact, repeatedcontraction of the anal sphincter or urethral sphincter does nothave any effect on the pelvic diaphragm. The New Kegel movement isa new type of Kegel movement. As long as you understand theprinciples of the New Kegel movement, you can do the Kegel movementin the right way. ◆ PC muscle movement PC muscle movement is theexercise of repeatedly stretching the pubis coccygeus (PC muscle).PC muscle exercise helps prevent and treat urinary incontinence,incontinence, constipation, and levator ani muscle syndrome.Especially in the case of constipation symptoms, if you stretch thePC muscles while defecation, it will make the bowel movementeasier. ◆ Prostate movement Prostate movement is the exercise ofrepeatedly stretching the levator muscle of the prostate. If you doprostate movement, the prostate will become healthier and helpprevent and treat prostatic hypertrophy and premature ejaculation.And the penile erection will become stronger and longer lasting. ◆Prostate orgasm movement Prostate orgasm movement is the exerciseof repeatedly stretching the levator muscle of the prostate.Repeated prostate orgasm increases the amount of blood flowing intothe prostate, causing the prostate to swell and dry orgasm.Prostate orgasm movement is not just for sexual pleasure. If youhave a prostate orgasm, the prostate will become healthier and helpprevent and treat prostatic hypertrophy and premature ejaculation.It can also be expected to help prevent prostate cancer. ◈Developer Information -曺 primitive -Medical Doctor (anatomy),surgeon - Current KEGELISE representative ※ This app is provided bystreaming media service. Therefore, when the network status ispoor, the video may load slowly or cannot be played. In this case,convert the network settings from Wi-Fi to LTE/4G. If the videostill does not play properly, please try again in a location wherethe network is in good condition.
뉴케겔운동 - 전립선운동 2.3.3 APK
Kegelise
• 뉴케겔운동 • PC근육운동 • 전립선운동 • 전립선오르가즘운동 여러분께 ‘뉴케겔운동’ 앱을 소개합니다. 여러분은 이앱에서 뉴케겔운동 뿐만 아니라 PC근육운동, 전립선운동, 전립선오르가즘운동을 배울 수 있습니다. 뉴케겔운동은 골반가로막을반복적으로 수축시키는 운동입니다. 그리고 PC근육운동, 전립선운동, 전립선오르가즘운동은 골반가로막을 구성하는 근육 중에서운동목표가 되는 근육을 반복적으로 스트레칭시키는 운동입니다. 남성은 일반적으로 스트레칭운동만 하면 됩니다. 처음에는PC근육운동과 전립선운동을 하다가, 3개월 정도 지나면 PC근육운동과 전립선오르가즘운동을 합니다. ※ 전립선암수술로 인해골반가로막이 약해진 경우 처음에는 뉴케겔운동을 하다가, 6개월 정도 지나면 PC근육운동을 합니다. 여성은 뉴케겔운동이나PC근육운동을 하면 됩니다. 출산, 부인과수술, 또는 폐경 등으로 인해 골반가로막이 약해진 경우 처음에는 뉴케겔운동을하다가, 6개월 정도 지나면 PC근육운동을 합니다. 그리고 골반가로막이 약하지 않은 경우에는 처음부터 PC근육운동을합니다. ◆ 뉴케겔운동 : 골반저근운동 뉴케겔운동은 골반가로막을 반복적으로 수축시키는 운동입니다. 많은 사람들이케겔운동을 항문이나 요도를 조이는 운동으로 알고 있는데, 사실 항문괄약근이나 요도괄약근을 반복적으로 수축시키는 운동은골반가로막을 단련하는데 전혀 도움이 되지 않을 뿐만 아니라, 오히려 골반가로막을 약화시킬 수 있기 때문에 주의해야합니다. 뉴케겔운동은 새로운 방식의 케겔운동으로, 뉴케겔운동의 원리만 이해하면 누구나 정확한 방법으로 케겔운동을 할 수있습니다. ◆ PC근육운동 PC근육운동은 두덩꼬리근(PC근육)을 반복적으로 스트레칭시키는 운동입니다. PC근육운동을 하면요실금, 변실금, 변비, 및 항문거근증후군 등의 예방과 치료에 도움이 됩니다. 특히 변비 증상이 있는 경우 PC근육을스트레칭시키면서 배변을 하면 대변을 쉽게 배출시킬 수 있습니다. ◆ 전립선운동 전립선운동은 전립선에 부착하는전립선올림근을 반복적으로 스트레칭시키는 운동입니다. 이 때 음경의 발기에 관여하는 궁둥해면체근도 같이 스트레칭됩니다.전립선운동을 하면 전립선의 혈액순환이 좋아지면서 전립선이 건강해지고, 전립선비대증과 조루증의 예방과 치료에 도움이됩니다. 그리고 음경의 발기강직도와 발기유지력이 좋아집니다. ◆ 전립선오르가즘운동 전립선오르가즘운동은 전립선에 부착하는전립선올림근을 반복적으로 스트레칭시키는 운동입니다. 전립선오르가즘운동을 반복하면 전립선으로 유입되는 혈액량이 증가하고,이로 인해 전립선이 부풀어오르면서 드라이오르가즘을 느끼게 됩니다 전립선오르가즘운동은 단지 성적 쾌감을 얻기 위한 운동이아닙니다. 전립선오르가즘운동을 하면 전립선이 건강해지고, 특히 전립선비대증과 조루증의 예방과 치료에 탁월한 효과가있습니다. 또한 전립선암을 예방하는 효과도 기대할 수 있습니다. ◈ 개발자 프로필 -조기원 -의학박사(해부학),외과전문의 -現)케겔리제대표 -現)늘푸른외과원장 • 네이버블로그 - 뉴케겔운동http://blog.naver.com/grensc ※ 이 app은 스트리밍서비스로 제공되고 있습니다. 따라서네트워크상태가 좋지 않으면 동영상이 늦게 플레이되거나 플레이되지 않을 수 있습니다. 이런 경우 네트워크설정을Wi-Fi에서 LTE/4G로 바꾸어 보시기 바랍니다. 그래도 동영상이 적절하게 플레이되지 않으면 네트워크상태가 좋은곳에서 다시 시도해 보시기 바랍니다. ---- 개발자 연락처 : 031-262-8275 • New KegelExercise • PC Muscle Exercise • Prostate movement • Prostate orgasmexercise Introduce you to the "New Kegel Exercise" app. You canlearn PC muscle workout, prostate workout, prostate orgasm workoutas well as New Kegel workout in this app. The New Kegel exercise isa repetitive contraction of the pelvic barrier. And the PC musclemovement, prostate movement, prostate orgasm movement is a movementthat repeatedly stretches the muscle that is the exercise targetamong the muscles constituting the pelvic barrier. Men usually onlyneed to stretch. At first, I perform PC muscle and prostateexercises. After 3 months, I perform PC muscle exercise andprostate orgasm exercise. ※ If the pelvic barrier is weakened dueto prostate cancer surgery, the first time to do a New Kegelexercise, and after 6 months, PC muscle exercise. Women can do NewKegel exercises or PC muscle exercises. If the pelvic barrier isweakened due to birth, gynecologic surgery, or menopause, firstperform a New Kegel exercise, then after six months, do a PC muscleexercise. And if the pelvic barrier is not weak, PC muscle exercisewill be done from the beginning. ◆ New Kegel exercise: Pelvic floorexercise The New Kegel exercise is a repetitive contraction of thepelvic barrier. Many people know of Kegel's exercise as an exerciseto tighten anal or urethra. In fact, repetitive contractions of theanal sphincter or urethra sphincter are not only of no help intraining the pelvis barrier, but they can weaken the pelvis barrierPlease be careful. The New Kegel movement is a new type of Kegelmovement, and anyone who understands the principles of the NewKegel movement can exercise it in the correct way. ◆ PC muscleworkout PC Muscle Exercise is the exercise that repeatedlystretches the tail muscle (PC muscle). PC muscle exercises helpprevent and treat urinary incontinence, fecal incontinence,constipation, and anal anus. Especially if you have symptoms ofconstipation, stretching the PC muscle while defecating can easilydischarge the stool. ◆ Prostate movement Prostate movement is amovement that repeatedly stretches the prostate gland attached tothe prostate gland. At this time, the cavernosal muscles involvedin erection of the penis are stretched as well. Prostate exerciseimproves the circulation of the prostate and improves the prostate,and helps prevent and treat hyperplasia and premature ejaculation.And penis erection stiffness and erection retention ability isbetter. ◆ prostate orgasm exercise Prostate orgasm is a movementthat repeatedly stretches the prostate gland attached to theprostate gland. Repeated prostate orgasms will increase the amountof blood that enters the prostate, causing the prostate to swelland dry orgasm. Prostate orgasm is not just exercise to get sexualpleasure. Prostate orgasm is a healthy prostate, especially in theprevention and treatment of hypertrophy and premature ejaculationhas an effect. It can also help prevent prostate cancer. ◈Developer Profile - Early Won - medical doctor (anatomy), surgeon -Present) Representative of Kegelijee - Present) Director ofSurgical Neurology • Naver Blog - New Kegel Movement  http://blog.naver.com/grensc ※ This app is provided asa streaming service. Therefore, if the network conditions are notgood, the video may play late or not play. In this case, pleasechange your network settings from Wi-Fi to LTE / 4G. If the videostill does not play properly, please try again in a good network.
New Kegel Exercise - Prostate Exercise 2.3.3 APK
Kegelise
• New Kegel Exercise • PC Muscle Exercise • Prostate Exercise •Prostate Orgasm Exercise We'll introduce you New Kegel Exerciseapp. In this app, you can learn not only New Kegel Exercise butalso PC Muscle Exercise, Prostate Exercise and Prostate OrgasmExercise. New Kegel Exercise consists of repeatedly contracting andrelaxing the pelvic diaphragm. In contrast, PC Muscle Exercise,Prostate Exercise, and Prostate Orgasm Exercise consist ofrepeatedly stretching and relaxing the target muscle among themuscles constituting the pelvic diaphragm. Men generally only needto do stretching exercises. At first do PC Muscle Exercise andProstate Exercise, and after about three months, do PC MuscleExercise and Prostate Orgasm Exercise. ※ In case having a weakenedpelvic diaphragm due to surgery for prostate cancer, at first doNew Kegel Exercise, and after about six months, do PC MuscleExercise. Women do New Kegel Exercise or PC muscle exercise. Incase having a weakened pelvic diaphragm due to childbirth,gynecologic surgery, or menopause, at first do New Kegel Exercise,and after about six months, do PC Muscle Exercise. But in mostcases, except when having a weak pelvic diaphragm, do PC MuscleExercise from the beginning. ◆ New Kegel Exercise : Pelvic FloorMuscle Exercise New Kegel Exercise consists of repeatedlycontracting and relaxing the pelvic diaphragm. Many people knowKegel Exercise as an exercise to tighten the urethra or anal canal.However, in fact, repeated contraction of the urethral or analsphincter does not help to strengthen the pelvic diaphragm. NewKegel Exercise is a new way of Kegel Exercise, and anyone whounderstands the principles of New Kegel Exercise can do KegelExercise correctly. ◆ PC Muscle Exercise PC Muscle Exerciseconsists of repeatedly stretching and relaxing the pubococcygeusmuscles. It helps to prevent and treat urinary incontinence, fecalincontinence, constipation and levator ani syndrome. Especiallywhen you have constipation, you can easily expel feces bystretching both pubococcygeus muscles during defecation. ◆ ProstateExercise Prostate Exercise consists of repeatedly stretching andrelaxing the levator prostatae muscles which attach to both sidesof the prostate. It also repeatedly stretches and relaxes bothischiocavernosus muscles which are involved in penile erection.Prostate Exercise improves the circulation of the prostate, so theprostate becomes healthy and helps to prevent and treat benignprostatic hypertrophy(BPH) and premature ejaculation. And it willmake your erection harder and longer. ◆ Prostate OrgasmExercise Prostate Orgasm Exercise consists of repeatedly stretchingand relaxing the levator prostatae muscles which attach to bothsides of the prostate. If you repeat Prostate Orgasm Exercise, itincreases the blood flow to the prostate, causing the prostate tobecome swollen, and you will experience dry orgasm. Prostate OrgasmExercise is not just for sexual pleasure. Prostate Orgasm Exerciseimproves the circulation of the prostate, so the prostate becomeshealthy and it is particularly effective in preventing and treatingbenign prostatic hypertrophy(BPH) and premature ejaculation. It canalso be expected to help prevent prostate cancer. ◈ DeveloperProfiles -Kiwon Cho M.D. -Ph.D. in Anatomy -BoardCertified General Surgeon -Director of the KEGELISE ※ This appis provided by streaming media services. Therefore, the video maybe loaded slowly or can not be played when the network is in poorcondition. In these cases, please convert the network settings fromWi-Fi to LTE / 4G. If the video still does not play properly, moveto a place where the network is in good condition and try again.
新ケーゲル体操 - 前立腺トレーニング 2.3.3 APK
Kegelise
• 新ケーゲル体操 • PC筋トレーニング • 前立腺トレーニング • 前立腺快感トレーニング皆さんに新ケーゲル体操アプリをご紹介します。あなたはこのアプリでは、新ケーゲル体操だけでなく、PC筋トレーニングや前立腺トレーニング、前立腺快感トレーニングも習うことができます。新ケーゲル体操は骨盤隔膜を繰り返し収縮させる運動です。そして、PC筋トレーニングや前立腺トレーニング、前立腺快感トレーニングは、骨盤隔膜を構成する筋肉の中で運動目標となる筋肉を繰り返しストレッチさせる運動です。男性は一般的にストレッチング運動だけすればいいです。最初にPC筋トレーニングや前立腺トレーニングをして、3ヶ月程度経過するとPC筋トレーニングや前立腺快感トレーニングをします。※前立腺癌手術によって骨盤隔膜が弱くなっている場合には、最初に新ケーゲル体操をして、6ヶ月程度経過するとPC筋トレーニングをします。女性は、新ケーゲル体操またはPC筋トレーニングをします。出産や婦人科手術、閉経などによって骨盤隔膜が弱くなっている場合には、最初に新ケーゲル体操をして、6ヶ月程度経過するとPC筋トレーニングをします。しかし、骨盤隔膜が弱くないほとんどの場合には、最初からPC筋トレーニングをします。 ◆ 新ケーゲル体操|骨盤底筋体操新ケーゲル体操は骨盤隔膜を繰り返し収縮させる運動です。多くの人々がケーゲル体操を肛門または尿道を締める体操として知っていますが、実際には肛門括約筋または尿道括約筋を繰り返し収縮させる体操は、骨盤隔膜を鍛えるために、まったく役に立ちません。新ケーゲル体操は新しい方式のケーゲル体操であり、新ケーゲル体操の原理だけ理解すれば誰でも正確な方法でケーゲル体操をすることができます。◆ PC筋トレーニング PC筋 トレーニングは恥骨尾骨筋(PC筋)を繰り返しストレッチさせる運動です。 PC筋トレーニングは、尿失禁や便失禁、便秘、肛門巨根症候群の予防や治療に役立ちます。特に便秘がある方は、PC筋をストレッチさせながら排便をすると、排便が容易になります。 ◆ 前立腺トレーニング 前立腺トレーニングは前立腺の両側に付着する恥骨前立腺筋を繰り返しストレッチさせる運動です。このとき、陰茎の勃起に関与する坐骨海綿体筋も同時にストレッチされます。前立腺トレーニングをすると、前立腺の血液の循環が良くなるので、前立腺が健康になり、前立腺肥大症と早漏の予防や治療に役立ちます。そして勃起力を高める効果があります。 ◆ 前立腺快感トレーニング 前立腺快感トレーニングは前立腺の両側に付着する恥骨前立腺筋を繰り返しストレッチさせる運動です。前立腺快感トレーニングを繰り返すと、前立腺へ流れ込む血液量が増加して、これによって前立腺が膨らみ、ドライオーガズムを感じることになります。前立腺快感トレーニングは、単に性的快感を得るための運動がありません。前立腺快感トレーニングをすると、前立腺の健康になり、特に前立腺肥大症と早漏の予防や治療に優れた効果があります。また、前立腺癌を予防する効果も期待できます。 ◈ 開発者プロファイル -チョ ギウォン -医学博士(解剖学)、外科専門医-現在ケーゲルリゼ代表 ※ このアプリはストリーミングサービスで提供されています。したがって、ネットワークの状態が良好でない場合は、ビデオの読み込み速度が遅いか、ビデオが再生されないことがあります。このような場合は、ネットワーク設定をWi-FiからLTE / 4Gに変換してください。それでもビデオが正しく再生されない場合は、ネットワークの状態が良好な場所でもう一度お試しください。 • New Kegelexercises • PC muscle training • prostate training • ProstatePleasure Training Introducing the new Kegel gymnastics app toeveryone. With this app, you can learn not only new Kegelexercises, but also PC muscle training, prostate training andprostate pleasure training. New Kegel exercises are exercises thatrepeatedly contract the pelvic diaphragm. And, PC muscle training,prostate training, and prostate pleasure training are exercisesthat repeatedly stretch the target muscle among the muscles thatmake up the pelvic diaphragm. Men generally only need to dostretching exercises. At first, we will do PC muscle training andprostate training, and after 3 months, we will do PC muscletraining and prostate pleasure training. ※ If the pelvic diaphragmis weakened by prostate cancer surgery, first do new Kegelexercises, and after about 6 months, do PC muscle training. Womendo new Kegel exercises or PC muscle training. If the pelvicdiaphragm is weakened due to childbirth, gynecologic surgery,menopause, etc., first do new Kegel exercises, and after 6 months,do PC muscle training. However, in most cases where the pelvicdiaphragm is not weak, we will do PC muscle training from thebeginning. ◆ New Kegel exercises | Pelvic floor exercises New Kegelexercises are exercises that repeatedly contract the pelvicdiaphragm. Many people know Kegel exercises as exercises to tightenthe anus or urethra, but in practice exercises that repeatedlycontract the anal sphincter or urethral sphincter do not help atall to train the pelvic diaphragm. New Kegel exercises are a newtype of Kegel exercises, and anyone who understands the principleof New Kegel exercises can do Kegel exercises in an accurate way. ◆PC muscle training PC muscle training is an exercise thatrepeatedly stretches the pubescoccygeus muscle (PC muscle). PCmuscle training helps prevent and treat urinary incontinence, fecalincontinence, constipation, and anal megakine syndrome. Inparticular, if you have constipation, defeating while stretchingthe PC muscle will facilitate defecation. ◆ prostate trainingProstate training is an exercise that repeatedly stretches thepubic prostate muscle that adheres to both sides of the prostate.At this time, the sciatic-cavernous muscles involved in theerection of the penis are simultaneously stretched. Training theprostate improves blood circulation in the prostate, which in turnmakes the prostate healthy and helps prevent and treat prostatichyperplasia and premature ejaculation. And it has the effect ofenhancing erection. ◆ Prostate Pleasure Training Prostate PleasureTraining is an exercise that repeatedly stretches the pubicprostate muscle that adheres to both sides of the prostate.Repeated prostate pleasure training increases the volume of bloodthat flows into the prostate, which causes the prostate to swelland feel dry orgasm. Prostate Pleasure Training simply does nothave the movement to get sexual pleasure. Training for goodprostate is good for the health of the prostate and is particularlyeffective in preventing and treating prostatic hyperplasia andpremature ejaculation. It can also be expected to help preventprostate cancer. ◈ Developer profile -Cho Gi Won -Doctor ofmedicine (anatomy), surgery specialist -The present Kager Lizerepresentative ※ This app is provided by streaming service.Therefore, if the network conditions are not good, the video mayload slowly or may not play. In such cases, convert the networksettings from Wi-Fi to LTE / 4G. If the video still does not playcorrectly, please try again in a good network condition.
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