App Information 모바일 퍼스널 트레이너 - 운동코치 짐데이
- App Name모바일 퍼스널 트레이너 - 운동코치 짐데이
- Package Namekr.co.igrove.gymday
- UpdatedNovember 25, 2019
- File Size15M
- Requires AndroidAndroid 4.2 and up
- DeveloperDAYCORE CORP
- CategoryHealth & Fitness
- Google Play Link
모바일 퍼스널 트레이너 - 운동코치 짐데이 Version HistorySelect 모바일 퍼스널 트레이너 - 운동코치 짐데이 Version :
모바일 퍼스널 트레이너 - 운동코치 짐데이 2.4.0 APK FilePublish Date: 2016 /5/13Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 13.5 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 53b591def96292de6a53e30684cdc8ece273162a
모바일 퍼스널 트레이너 - 운동코치 짐데이 4.0.12 APK
★내 손안의 퍼스널 트레이너, 운동코치 짐데이★ 30일동안 매일 바뀌는 50여가지 ‘챌린지 프로그램’으로 운동하고,꼼꼼하게 식단을 기록하면 굶지 않아도 완벽한 몸매를 만들 수 있어요. 전문가가 알려주는 건강정보와 무료로 제공되는 1:1맞춤 상담까지 내 손안의 퍼스널 트레이너, 운동코치 짐데이 운동기록,식단관리,영앙체크,신체변화 한번에 가능합니다.[주요기능] 1. 챌린지 프로그램 30일동안 매일 변화하는 맞춤형 운동 프로그램. 400개의 운동법을 동영상/사진으로제공. 집에서든 헬스장에서든 원하는 몸매를 만들어 드립니다. 스타 트레이너의 운동루틴 챌린지도 도전해보세요! 2.식단관리 운동만큼 중요한 식단관리 잘하고 계신가요? 나만의 음식체크리스트, 물마시기 알람, 식단기록을 통한 섭취 칼로리기록까지 굶기만 하는 다이어트는 이제그만 건강한 다이어트 시작! 3. G다이어리 숙련자들을 위한 운동 기록관리 프로그램부위별, 종류별로 남길 수 있는 상세한 운동기록과 매일매일의 운동결과를 한눈에 확인할 수 있어요. 4. 동기부여를 위한커뮤니티 짐톡 커뮤니티를 활용하여 인증, 질문을 남겨주세요~ 전문트레이너와 운동 매니아의 답변을 기대하실 수 있답니다.5. 트레이닝 영상 스트레칭 영상, 부위별 트레이닝, 도구별 트레이닝, 홈트레이닝 영상 제공! [권한 관련 설명] *WRITE_EXTERNAL_STORAGE (선택) : 운동/식단 기록 등 이미지를 휴대폰에 저장하기 위한 접근권한입니다.* READ_EXTERNAL_STORAGE (선택) : 휴대폰에 저장된 사진을 업로드 할때 필요한 권한입니다. 식단,신체변화 기록시 사용됩니다. #다이어트 #홈트 #홈트레이닝 #헬스 #피트니스 #종결자 #30일루틴 #헬린이탈출 ----개발자 연락처 : 07075015926 Personal trainer in my hand, exercise coachgym day I work out over 50 different Challenge programs that changeevery day for 30 days, Keeping a careful diet will help you buildyour perfect body without starving. Specialist health informationand free 1: 1 personalized counseling Personal trainer in my hand,exercise coach Jim Day Exercise record, diet management, spiritcheck, body changes are possible at once. [main function] 1.Challenge Program Personalized exercise program that changes dailyfor 30 days. 400 workouts as videos / photos. Whether you're athome or at the gym, we'll build your body. Challenge the exerciseroutine of the star trainer! 2. Diet Management Are you managingyour diet as important as exercise? Your own food checklist,drinking water alarm, even calorie intake through diet historyStarving Diet Now Stop Healthy Diet! 3. G diary Exercise RecordManagement Program for Skilled Workers You can leave detailedtracks for each part and type. You can check the daily exerciseresults at a glance. 4. Motivational CommunitiesLeave your questions and questions using the gym You can expectanswers from professional trainers and exercise enthusiasts. 5. Training video Stretch video, part training, tool training, hometraining video! [Permission description] * WRITE_EXTERNAL_STORAGE (optional) : Access right to save image on mobilephone. * READ_EXTERNAL_STORAGE (optional) : This permission is required whenuploading a photo saved in the mobile phone. Used to record dietand body changes. #Diet #home #training #health #fitness#terminator # 30
(스마트TV) 운동코치 짐데이 1.0.0 APK
내 손안의 퍼스널 트레이너, 짐데이!한국인에게 적합한 30여가지의 '30일간의 운동루틴' 챌린지 프로그램을 온가족이 함께즐겨보세요! 스마트 TV 에 최적화된 UI로 건강한 생활습관을 만들어보세요 :) [주요기능] 1. 30일간 매일 변화되는34개가지의 운동루틴 '챌린지' : 홈트, 헬스장 운동 이제 걱정마세요. 300여개의 동영상/사진/운동법으로 30일운동루틴을 제공해드립니다 2. 짐데이 앱 하나로 최대 6명의 가족 구성원이 함께 운동을 즐길 수 있습니다. 3.신체나이테스트로 체력을 검증해보세요 : : BMI 지수와 체력 나이 측정 테스트 ※ 복합챌린지의 경우 인앱 결제 항목이포함되어 있습니다. 약간의 의지만 가지고 들어오세요. 탄력있는 몸매는 저희가 만들어 드릴게요~ 전국민이 함께 운동하는그날까지, 짐데이 서비스는 계속 발전합니다!----개발자 연락처 :07075015926Of my hand apersonal trainer, Jim Day!Koreans to appropriate more than 30families on the exercise routine, challenge program of the '30 daysto enjoy together!Create a healthy lifestyle with an optimized UIfor Smart TV :)[main function]1.30 days 34 Exercise of the thingsthat change daily routines 'Challenge' : Houmt, do not worryabout exercise gym now. More than 300 video / We offer a 30-dayexercise routine Photo / undongbeop2. Load the app one day up tosix family members can enjoy a workout together.3. Try to verifythe physical body age test:: BMI index and the physical agedetermination test※ In the case of complex challenges includein-app billing items.Come have a little bit of will. Elastic bodyis gonna make us -Until the day before the people exercisingtogether, Jim Day Service will continue to develop!
눈바디 by 짐데이 1.0.1 APK
눈바디 by 짐데이 - 매일 변화하는 자신을 촬영할 수 있습니다. - 변화 과정을 영상으로 편집할 수 있습니다 .-다양한 워드마크(일자, 디데이 등)를 추가하여 기록할 수 있습니다. - 다양한 소셜미디어에 쉽고 빠르게 공유할수있습니다. 기타 짐데이 서비스 - 프로젝트리즈: 짐데이가 만든 온라인 PT, 당신의 리즈시절을 만들어드립니다.-운동코치짐데이: 30일 챌린지로 운동을 수행할 수 있는 최고의 피트니스앱입니다. ---- 개발자 연락처:07075015926 Eye Body by Jim Day - You can shoot yourselfchangingeveryday. - You can edit the process of change with video.- Youcan record various word marks (date, day, etc.). - Easilyandquickly share with a variety of social media. Other JimDayServices - Project Liz: Online PT created by Jim Day, willmakeyour Leeds time. - Sports Coach Jim Day: The ultimate fitnessappthat allows you to exercise with your 30 day challenge.
다신트레이너 - 홈트레이닝,30일 운동 다이어트,만보기 2.00.17 APK
홈트레이닝 다이어트 운동 코치! 다신트레이너 스트레칭, 근력, PT, 유산소 운동 등 집중관리 맞춤 운동과 부위별 30일운동 챌린지를 제공합니다. 만보기, 운동 타이머, 다이어리, 통계가 여러분의 운동을 도와드리며, 사용자의 활동량에 따라캐시를 지급합니다!! [주요기능] 1. 30일 무료 챌린지(홈트레이닝) - 전신/상체/복부/하체 부위별 30일 챌린지제공 - 스트레칭, 근력강화, PT, 유산소 운동 등 집중관리 맞춤 운동 제공 - 운동별 동작 설명 및 동영상 제공 2.만보기 - 사용자 걸음수 체크 - 소모 칼로리 계산 - 하루 활동시간 체크 및 이동 거리 계산 3. 캐시 적립 -운동시간 및 걸음수에 따라 캐시지급 - 출석체크, 럭키박스, 상품박스 등 다양한 캐시적립 미션 - 운동 및 만보기 뱃지레벨이 올라갈 때 마다 캐시적립 4. 캐시샵 - 건강/다이어트 상품 구매 - 적립금 쿠폰 구매 5. 다이어리 - 운동시간 및 만보기 걸음 등 활동시간 기록 - 허리, 팔뚝, 가슴 등 신체 부위별 치수 기록 - 일별 메모 및 노트 제공6. 월별 상세 리포트 - 월별 운동 기록 및 만보기 정보를 한눈에 - 운동, 만보기, 칼로리, 몸무게 등 월별 그래프통계 제공 7. 비만도 계산기(BMI) - 성별, 키, 몸무게 정보로 비만도 측정 - 기초대사량, 적정체중 정보 제공8. 추가 기능 - 프라이버시를 위한 잠금 설정 기능 제공 - 구매상품 발송 알림 기능 제공 - 무게 단위 및 길이 단위설정 기능 제공 접근권한 안내 저장공간 : 운동, 만보기, 다이어리 데이터 등록(필수) 카메라 : 사진을 바로 찍어이미지 등록(선택) 통화/기기 ID 통화 정보 : 고유 아이디, 네트워크 상태 체크(선택) Home TrainingDiet Exercise Coach! A trainer Stretching, strength, PT, aerobicexercise, etc. Intensive management Customized exercise and 30-dayexercise challenge for each part. Pedometer, athletic timers,diaries, statistics help you with your workout, and you'll be paidaccording to your activity! [main function] 1. 30-day freechallenge (home training) - 30 day challenge for whole body / upperbody / abdomen / lower body part - Stretching, strengtheningmuscles, PT, aerobic exercise, etc. - Motion explanation and motionpicture 2. Pumice - User step count check - Calculation of consumedcalories - Daily activity time check and travel distancecalculation 3. Cache earning - Cash payment according to exercisetime and number of steps - Various cash accumulation missions suchas attendance check, lucky box, commodity box - Cache every timethe exercise and pampering levels rise 4. Cash shop - Buy health /diet products - Purchase a reserve coupon 5. Diary - Record time ofactivities such as exercise time and pedometer - Dimensional recordby body parts such as waist, forearm, chest - Provides daily notesand notes 6. Monthly Detailed Report - Monthly exercise record andpedometer information at a glance - Provides monthly graphstatistics such as exercise, pedometer, calorie, and weight 7.Obesity Calculator (BMI) - Obesity measurement by gender, height,and weight information - Provide basic metabolism, proper weightinformation 8. Additional features - Locking function for privacy -Providing notification of purchase goods shipment - Ability to setthe unit of weight and length Access right information Storagespace: exercise, pedometer, diary data registration (required)Camera: Registering an image by directly taking a picture(selection) Call / device ID Call information: unique ID, checknetwork status (optional)
JEFIT Workout Tracker, Weight Lifting, Gym Log App 10.51 APK
Tracking workout training routines using JEFIT gym log is easy.Programs from bodybuilding, 3 day splits, 5x5 & strength plansto home exercises & body weight lifting. ★ Google Play Editor'sChoice ★ Men’s Fitness - Best Fitness and Health Apps ★ USA Today -New year, new you Over 8 million people use JEFIT to track theirworkouts and transform their bodies. JEFIT, the number one workouttracking planner app, provides free fitness program database tohelp you stay fit, make progress and get the most out of your gymor home fitness sessions. From beginner programs like 5x5, 531,stronglifts, 3 or 4 day splits, starting strength to advancedbodybuilding, weightlifting, powerlifting or kettlebell routines toprograms using bodyweight, limited space or specialized equipment,JEFIT is the only workout app you need. Who is this app for? Ifyou’ve logged your workouts in a journal, planner or just lovetraining at the gym on your own schedule, JEFIT will help you reachyour strength, weight and fat loss, and training goals frombeginners to advanced lifters. We’ve made the app to motivate youby rewarding you for consistency, pushing yourself to new personalrecords and committing to challenges with the community. TopFeatures ● Web or App - Track with the app and edit routines on ourweb app. ● Track Workouts - Set your exercises, track weights andreps and we’ll show you the results of your training ● ExerciseInstruction Database - Over 1300+ demonstrations and variationswith HD video from experts ● Intuitive Tools - Rest Timer,Supersets, Interval Timers, Body Measurements Log, Notes, SchedulePlanner, Notes ● Training Programs - Customized workout programsmade for 3, 4 or 5 day splits, fat loss, stronglifts, 5x5, startingstrength, bodybuilding, 531, weightlifting, powerlifting, GZCLP,Greyskull, or build your own ● Stay Motivated - Join our monthlyfitness challenge with cash prizes and get support from other gymgoers in the community. Also add your gym buddies to compareroutines and lifts so you can reach your goal of improvingstrength, getting lean, toned or just staying active ● Set Goals -Want to lose weight, get lean, get stronger or exerciseconsistently? You can build that in JEFIT’s custom journal ● AddFriends - Find new fitness buddies in our community. Whether it’ssomeone to spot you at the gym or to compare bodybuilding tips.Programs for any fitness level with full instruction database ✔Beginner Programs - Stronglifts, 5x5, Starting Strength, 3 daysplits ✔ Advanced Programs - Powerlifting, bodybuilding, 531,GZCLP, Greyskull ✔ Target Programs - Abs, Arms, Glutes, Fat andWeight Loss, Toning ✔ Personal Training - Get routines built byyour personal trainer ✔ Sports Training - Baseball, Space ✔Equipment Focused - Squat Racks, Barbells, Kettlebells, Dumbbells ✔Bodyweight or Minimal Equipment - Bands, Mats, Machine Only, CoreFocused ✔ Kettlebells, Cardio, Circuit Training, Space LimitedRoutines * Or build your own custom workout routines or schedulesSpecial tools and features ✔ Access from Desktop and Web ✔ RestTimer - Set custom times to remind when to lift ✔ Supersets andcircuit training routines supported ✔ Interval Timer, Set Notes and1 Rep Max Calculator ✔ Body Measurements and Weekly Planner forScheduling ✔ Social Feed and Community Contest ✔ Store Workouts inthe Cloud and share with your personal trainer 1,300 exercisessupported with full HD videos in our database ✔ Barbell, Dumbbell,Machines, Cable, Band ✔ Cardio, Elliptical, Rowing, Bike, Swimming✔ Static Movements, Planks, Stretching, Abs ✔ Bodyweight,Kettlebell, Core ✔ Create custom exercises Benchmarking, analysisand instructions ✔ Personalized charts for lifting volume ✔Benchmark against other users or gym buddy ✔ Weekly summaries ofprogress ✔ Personalized Record PR tracking
PRO Fitness - Workout Trainer 2.3.7 APK
Start training today to see tangible results and get fit! Pro Fitis here to guide you and help you to building your core strength,melt your unwanted weight and improve your performances. We are themost reliable and user-friendly application. Not only it is goingto replace your traditional coach but also will let you track yourperformances in a simple way in order to make precise analysesabout your workout. And it’s like having the best personal trainerin the palm of your hand, available 24/7/365. Get your whole bodytoned and feel like the best version of yourself. Everyday you willget what you’ve never seen before on the market: new, powerful,progressive and personalized workout for your level and goals thatwill look like some Stories form in most social apps. Surpass yourexpectations, achieve your daily goal, and share it with yourfriends on different social platforms. See your weight drop andyour muscle grow in no time. Key Features: - 350+ Effectiveexercises for each muscle groups; - Detailed description of eachexercise; - High quality photo and video guidance; - Images ofinvolved muscles; - Pre-set workouts specific to your goals; -Ability to add your own workout with your custom exercises; -Built-in Journal for your workouts, for sets, reps and weights; -Built-in timer and calendar; - History of all your data withinteractive graphs of your performance; - Fastest support; -Frequent updates; - Meal plans and recipes - Training plans createdby top personal trainers - No muscle group is left behind in yourpersonalized training plan.
매일 운동, 헬스_Health 1.5.0 APK
모두가 건강한 그날까지!현직 트레이너가 집이나 센터에서 혼자서도 쉽게 운동할수 있도록 60여 가지의 운동법을 동영상으로알기 쉽게 설명해드립니다.주의사항, 운동 부위까지 꼼꼼히 알려드립니다. 초급자분들은 초급 코스로 홈트레이닝으로도가능합니다. - 부위별로 초급, 중급, 고급 3단계로 부위별 운동 프로그램 제시 - 초급, 중급, 고급 3단계로 요일별운동을 제시 - 근육 부위별 운동 방법, 주의 사항, 운동시 발달 근육 설명 - 유산소, 전신 운동 방법 설명 -스트레칭 순서와 방법 설명 - 운동시 궁금했던 점과 가이드 제시- 인터넷이 되지 않는 지역에서도 동영상 플레이가가능하도록 제작DaybyDay Health(데이바이데이 헬스) 로 모두 몸짱 되시기 바랍니다.▶ 필수 접근 권한- 저장: 앱 기능중 저장 기능을 이용할 시 기기에 텍스트 파일로 설정 내용이 저장되고 앱 실행시 설정 셋팅으로 이를이용합니다.----개발자 연락처 :+821089930827Until the day everyone ishealthy!60 over undongbeop of the incumbent trainer so that you caneasily exercise alone at home or in centers with videoIt willeasily explain clearly.Please note, we will carefully to yourworkout area.The beginner who is also available as an IntroductoryTraining Course Home. - Beginner by region, intermediate, andadvanced to the area by presenting an exercise program threestages - Beginner, Intermediate, presented the weekday sportsan advanced 3 stage - Muscle cuts of exercise methods,precautions, described the development muscle duringexercise - aerobic, body exercise method described -Stretch the order and manner described - suggests thatexercise and wondered Guide- designed to play video available evenin areas that do not have InternetWe wish everyone a muscularDaybyDay Health (Health Day by Day).▶ Mandatory access- Save: Savethe settings to a text file on your device when using theinformation stored in the app features and functionality when youuse it to run the app configuration settings.
Home Workout - No Equipment 1.0.31 APK
Home Workouts provides daily workout routines for all your mainmuscle groups. In just a few minutes a day, you can build musclesand keep fitness at home without having to go to the gym. Noequipment or coach needed, all exercises can be performed with justyour body weight. The app has workouts for your abs, chest, legs,arms and butt as well as full body workouts. All the workouts aredesigned by experts. None of them need equipment, so there's noneed to go to the gym. Even though it just takes a few minutes aday, it can effectively tone your muscles and help you get six packabs at home. The warm-up and stretching routines are designed tomake sure you exercise in a scientific way. With animations andvideo guidance for each exercise, you can make sure you use theright form during each exercise. Stick with our home workouts, andyou will notice a change in your body in just a few short weeks.Features *Warm-up and stretching routines *Records trainingprogress automatically *The chart tracks your weight trends*Customize your workout reminders *Detailed video and animationguides *Lose weight with a personal trainer *Share with yourfriends on social media Bodybuilding App Looking for a bodybuildingapp? No satisfied bodybuilding app? Try our build muscle app! Thisbuild muscle app has effective muscle building workout, and allmuscle building workout is designed by expert. Strength TrainingApp It's not only just a build muscle app, but also a strengthtraining app. If you are still looking for muscle building workout,muscle building apps or strength training app, this muscle buildingapps is the best one you can find among the muscle building apps.Home Workouts for Men Want effective home workouts for men? Weprovide different home workouts for men to workout at home. Thehome workout for men is proven to help you get six pack abs in ashort time. You'll find the home workout for men that most suitablefor you. Try our home workout for men now! Fat Burning Workouts& Hiit Workouts The best fat burning workouts & hiitworkouts for better body shape. Burn calories with fat burningworkouts, and combine with hiit workouts to get the best results.Multiple Exercises Push ups, squats, sit ups, plank, crunch, wallsit, jumping jacks, punch, triceps dips, lunges... Fitness CoachThe best fitness apps and workout apps. All sport and gym workoutin this workout apps and fitness apps are designed by professionalfitness coach. Sport and gym workout guide through the exercise,gym workout and sport, just like having a personal fitness coach inyour pocket!
조짐 - 헬스 가이드 1.1 APK
ㅡ 효과와 하는 방법이 자세히 나와 있어요!ㅡ 사람들이 가장 많이 실수하는 잘못된 자세와 그 자세에 대한 설명이있어요!ㅡ 올바른 자세에 대한 설명도 있어요!ㅡ 낯을 가려 선생님들께 물어보기 부끄럽다면 어플을 실행하세요!ㅡ 헬스장등록해서 기구사용을 잘 모르겠다면 또 어플을 실행하세요!ㅡ 핸드폰 만지면서 운동하면 안 되지만 우리 어플을 실행하면운동효과 2배니까 또또 어플을 실행하세요!ㅡ 부위별 운동이 있어서 선택적으로 운동할 수 있으니까 어플을 실행하세요!ㅡ하는 횟수, 세트가 정해져있어서 편해요!모든 문의는 firstname.lastname@example.org 로 보내주세요!❤I havedetailed a way to Ao and effective!Ao people's descriptions of thewrong posture and the posture that most mistakes!Ao's explanationsabout the right attitude!If you view sul ashamed to ask ourteachers shy and run the application!I do not know if theinstruments used to register gym sul well you run the applicationagain!Sul should not exercise while touching cell phone, but whenwe run the application Do you workout twice runthe application ttotto!In this exercise you can do sul region byselective exercise and run the application!Sul number of times, ina set of fixed convinient!All inquiries should be sent email@example.com! ❤
30 Day Fitness Challenge - Workout at Home 2.0.5 APK
★Editors' Choice App★ ★Best of 2016 App★ ★Top trending App★ ★Bestself- improvement App★ Workout at home, suited for anybody at anytime. The 30 Day Fit Challenge Workout, designed by a professionalfitness coach, is scientifically proven to help improve fitness andhealth. Also, this app can synchronize with burned calorie data onGoogle Fit. Stick with the program, and you will see amazingresults. By fully considering workouts rules, 30 Day Fit ChallengeWorkout increases exercise intensity step by step, so you caneasily stick daily workouts. Don't need to go to gym, just use yourbodyweight and take a few minutes a day, 30 Day Fit ChallengeWorkout will greatly help you keep fitness and lose weighteffectively. Features - Records training progress automatically -Reminds you to workout every day - Detailed video guides -Increases exercise intensity step by step - 30 day abs challenge -30 day full body challenge - 30 day butt challenge - Share withyour friends on social media Each challenge has 3 difficultylevels, from beginner to pro. Find the workout that's best for you.Try the best workout app, Begin your 30 day challenge now, andafter 30 days, you may find that your emotional and intellectualfitness improve along with your physical fitness. Weight Loss AppsLooking for weight tracker app? No satisfied lose weight app? Thisweight loss apps can help you weight loss, it is weight loss appsfor women and men. With our efficient lose weight app, you willlose weight fast. This lose weight app is definitely your bestchoice! Fitness App Multiple abs workouts are available to help youget six pack abs. Follow your personal trainer and expert workouts,six pack abs is within your reach! Short Workouts We have shortworkouts for people who don’t have much time to exercise, you willget the sweats and fast heartbeat in a few minutes. These HIIT(high-intensity interval training) can maximize the results.Workout at Home Take a few minutes a day to lose weight and keepfit effectively with our workout at home. No equipment needed, justuse your bodyweight to workout at home. Fat Burning Workouts &Hiit Workouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
DESCENTE GYM 1.3.3 APK
■셀프 트레이닝을 위한 모바일 트레이너 DESCENTE GYM (데상트짐) ■ 스마트폰 센서를 이용한 나의 운동 레벨진단과, 진단된 레벨에 맞는 다양한 운동 플랜을 경험해보세요. 전문트레이너와 함께 운동하고, 피드를 통해 트레이너에게1:1 질문도 할 수 있습니다. 신체 특정 부위가 고민이시라면, 부위별 집중트레이닝을 해보세요! 레벨별 운동프로그램을이용하시면 나의 레벨에 맞는 트레이닝이 가능합니다. 혼자서 맨몸으로! 집에서 하는 운동! 어렵지 않게 전문트레이너가함께합니다. 전문트레이너와 함께 매일 운동할 수 있는 나만의 모바일 트레이너 DESCENTE GYM(데상트짐) [STEP1. 레벨테스트] 1단계인 레벨테스트를 통해 운동레벨을 체크해보세요. 운동레벨 결과에 따라 당신만의 운동 플랜이달라집니다. [STEP 2. 추천트레이닝 플랜] 레벨테스트를 마치셨다면 레벨에 맞게 전문트레이너가 추천해주는 다양한운동플랜으로 자신의 몸을 단련하세요. [STEP 3. 레벨 별 운동 프로그램] 신체 부위별 집중 트레이닝을 하고 싶다고무조건 한 부위만 집중적으로 운동하는 것은 좋지 않습니다. 나의 레벨에 맞는 신체 부위별 집중 프로그램을 지금확인해보세요. [STEP 4. 매드라노에 도전하라] 맨몸 운동의 황제 프랭크 매드라노의 퍼포먼스! 당신도 할 수있습니다! 챌린지 메뉴를 통해 인증해보세요. [STEP 5. 트레이닝 아이템] 당신의 트레이닝 레벨에 맞는 단계별 테크기어를 만나보세요! [STEP 6. 공유하기] 자신의 운동결과를 매일매일 기록해보세요! 운동 결과를 피드에 공유하고친구들의 응원과 전문 트레이너의 코칭을 받으세요. ■ Mobile Trainers DESCENTE GYM (Jimdesangteu) for self-training ■ My exercise level diagnostics usingsensors and smart phones, Experience the variety of exercise planfor the diagnostic level. Exercise with a professional trainer, andthe trainer to feed through 1:01 Questions can also be. If you area certain body part is worrying, try to focus on each parttraining! If you use level-specific exercise program can betraining for my level. Alone in the bare skin! Exercise at home! Itis not difficult with a professional trainer. Personalized mobiletrainer with a professional trainer can exercise every day DESCENTEGYM (Jim desangteu) [STEP 1. Level Test 1 through the step of levelcheck tests try to exercise levels. Results will vary depending onthe level of exercise exercise plan just for you. [STEP 2.recommended training plan; If you have finish the level test, whichis recommended according to the level of professional trainersPlease train your body in a variety of exercise plan. [STEP 3. bylevel exercise program; Body star wants to concentrate trainingOnly one area is not a good idea to blindly intensive exercise. Theparts of the body by concentrating on my level check program fornow. [STEP 4. Challenge the Mad Burano] Frank Mad Emperor of bareskin movement Llano performance! You can! Explore authenticationthrough the Challenge menu. [STEP 5. training items; Get astep-by-step tech gear that fits your level of training! [STEP 6.Share] Try a daily record of his daily workout results! Share yourworkout results to the feed and get support and coaching ofprofessional trainers of friends.
Runtastic Leg Trainer - Workouts & Exercises 1.8 APK
The best lower body exercise plan for killer leg training right onyour mobile device! Define & strengthen your legs withRuntastic Leg Trainer, THE app for quick & effective lower bodyworkouts. Your very own personal training Avatar helps you getactive and take the challenge towards toned legs and sexy calves!The workouts are available in 3 different training plan levels andtailored to your individual needs and fitness level. Squats workoutparty - plus lunges, glute bridges and more! You can do these legworkouts ANYTIME, ANYWHERE! Squeezing in a leg training session isno longer a problem. With 50+ exercise videos, hot and toned legsand calves are inevitable. Toning thighs has never been moreconvenient or effective. There are tons of variations of classicsquats, plus leg exercises you’ve probably never heard of! Defineyour thighs and calves with Runtastic Leg Trainer! Your lower bodyexercise trainer in the comfort of your own home. APP FEATURES& BENEFITS: * Chromecast: Say goodbye to small screens &conveniently watch all exercise videos (like squats and lunges) onyour PC or TV screen via Chromecast. * No equipment necessary: Usethis app to sculpt toned legs anytime, anywhere! You can do yoursquat workouts and thigh workout from home. * App optimized forboth smartphones and tablets. Choose whichever device you’d likefor your leg workouts and squats workout. * Easy-to-followinstructions thanks to voice coach available in English, German,French, Spanish, Italian, Portuguese & Japanese * Boost yourfitness, strength and balance & reduce your body weight witheasy exercises that are super effective and work wonders for toningthighs! * Share your success from your leg training and thighworkout or the helpful tips on Facebook, Twitter, G+ or otherchannels like WhatsApp * Upload your leg workouts to yourMyFitnessPal account (squat workouts burn tons of calories and is atop lower body exercise) * Analyze your legs workout & monitorprogress with detailed graphics on Runtastic.com BENEFITS OF THEFULL VERSION: * 50+ HD leg exercises with a training video guidedby lifelike avatar, Angie: step-by-step instructions for a widevariety of leg exercises to make a great leg workout! * Differentleg workouts, including the 7-Minute Workout, Pilates Legs,Lunden’s Leg Workout & more. Each thigh workout packs itspowerful burn! * Each leg workout is part of a scientific,three-level training plan with customizable elements to adjust toyour personal fitness level and give you a challenge * My Workouts:Create custom workouts targeted to your problem zones (e.g. theinner thighs or saddlebags), set weight loss goals & work outaccording to your personal, daily plan. * Select exercises based onyour personal fitness level * 50+ unique “Tips of the Day” Whetheryou’re always on the go or working long office hours, the RuntasticLeg Trainer app suits your lifestyle with a great legs workout nomatter your fitness level. Each legs workout is different andchallenging. Train your calves, thighs and butt and say goodbye toyour problem zones with these squat workouts. Be sure to followeach training video so you know how to perform each leg exercisesafely! Start your journey to get that dream body and those toned& defined legs you’ve always wanted. Use the app anytime,anywhere: Create a custom workout routine to challenge yourselfthat fits your individual needs, including easy-to-followinstructional videos. Runtastic Leg Trainer: Your legs have neverbeen hotter thanks to this squats workout app. Runtastic is allabout health & fitness apps! Check out more of our apps to helpyou reach your fitness goals athttp://play.google.com/store/search?q=pub:Runtastic
Home Workouts Personal Trainer 3.530 APK
Workout at home and get amazing results. This app includeseverything you need to get great results - use Home Workout as yourpersonal trainer and see your body improve, fast! WORKOUTS ●Multiple workouts to choose from ● Beginner, Intermediate &Expert routines ● Home Workouts for women & men WORKOUTSINCLUDE: ● Get in Shape ● Get in Shape Fast ● Fat Off Muscle On ●Full Body Weight Loss ● Sexy Body ● Fat Down Tone Up ● Athlete'sBody ● Female Athlete ● Upper Body Strength ● Sexy Legs ● AwesomeAbs EXERCISE DATABASE ● Lots of exercises with many differentvariations ● Rich photos and hi-res videos of each exercise ●Easy-to-understand detailed descriptions ● Search by muscle group,equipment type or keyword FEATURES: ● Create, or add, your existingroutine to the app ● Save all of your favorite exercises ● Modifyand save any of our pre-made routines ● Access your workout history● Audio cues for your rest time in between sets ● Smooth designallows for easy navigation ● Entirely Ad Free! Designed byFitness22, the fitness and and health brand trusted by millions. ●Get inspired with real life success storieshttps://www.facebook.com/fitness22.apps https://www.fitness22.com----- CONTACT US ----- Dear customers, we are here for you! GotQuestions? Comments? Ideas? firstname.lastname@example.org
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic