1.8.5 / October 1, 2015
(4.3/5) (737)

Description

Becoming and staying fit has never been easierwith the help of 10 Minute Plank! It takes only 10 minutes in themorning or in the evening at home or at the office to be in a greatshape!

The best part? The exercises are simple to perform, do notrequire any equipment, and therefore, can be done anywhere! NO MOREEXCUSES.

We are dedicated fitness professionals and app developers. Westrive to make the highest quality products - if you have anysuggestions, feel free to contact us. Our apps are regularlyupdated at no charge.

The plank (also called a front hold, hover, or abdominal bridge)is an isometric core strength exercise that involves maintaining adifficult position for extended periods of time. The most commonplank is the front plank which is held in a push-up position withthe body's weight borne on forearms, elbows, and toes.

Many variations exist such as the side plank and the reverseplank.The plank is commonly practiced in pilates and yoga, and bythose training forboxing and other sports.

The plank strengthens the abdominals, back, and shoulders.Muscles involved in the front plank include:

Primary muscles: erector spinae, rectus abdominis (abs), andtransverse abdominus.[citation needed]
Secondary muscles (synergists/segmental stabilizers): trapezius(traps), rhomboids, rotator cuff, the anterior, medial, andposterior deltoid muscles(delts), pectorals (pecs), serratusanterior, gluteus maximus (glutes), quadriceps (quads), andgastrocnemius.
Muscles involved in the side plank include:

Primary: transversus abdominis muscle, gluteus medius andgluteus minimus muscles (abductors), the adductor muscles of thehip, and the external, and internal obliques.
Secondary: gluteus maximus (glutes), quadriceps (quads), andhamstrings.
The current world record (according to Guinness World Records) forthe plank position is 3 hours, 7 minutes and 15 seconds set inNewport, Kentucky on 20 April 2013 by George Hood.On June 13, 2014a Danish news paper reported that 51 year old fitness instructorTom Hoel broke this record in Frederikssund by holding the plankposition for 3 hours and 8 minutes.

On June 24, 2014 China Daily USA reported that George Hoodmaintained his body in the physically demanding plank position forfour hours and one minute on June 23,2014 which broke the GuinnessWorld Record for "longest time in an abdominal plank position",smashing his own previous record of three hours and seven minutesset in 2013.

10 Minute Plank Calisthenics Challenge for Iron Abs: FullFitness : exercise workout trainer and fitness buddy, home,on-the-go personal mobile fitness trainer, weight loss forHealth

App Information 10 Minute Plank Calisthenics

  • App Name
    10 Minute Plank Calisthenics
  • Package Name
    com.snowfallmobileapps.planks10min
  • Updated
    October 1, 2015
  • File Size
    5.4M
  • Requires Android
    Android 3.0 and up
  • Version
    1.8.5
  • Developer
    Zumzet Workouts
  • Installs
    50,000 - 100,000
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
    Visit website Email snowfallmobileapps@gmail.com
    Mircea Voda 40, Bl M11, sc 4, ap 130 București 030669 Romania
  • Google Play Link

10 Minute Plank Calisthenics Version History

Select 10 Minute Plank Calisthenics Version :
  • 1.8.5 (14) - Latest Version
  • 1.8.5 (14) - Latest Version
  • 10 Minute Plank Calisthenics 1.8.5 APK File

    Publish Date: 2015 /11/14
    Requires Android: Android 3.0+ (Honeycomb, API: 11)
    File Size: 5.4 MB
    Tested on: Android 5.1 (Lollipop, API: 22)
    File Sha1: ae26818a9c4bf68558864366d89fc3dded51ee7a
    APK Signature: 7b2d250676209ac00ba7f697dba019d26c431ff2
  • 10 Minute Plank Calisthenics 1.8.5 APK File

    Publish Date: 2017 /5/22
    Requires Android: Android 3.0+ (Honeycomb, API: 11)
    File Size: 5.4 MB
    Tested on: Android 5.1 (Lollipop, API: 22)
    File Sha1: ae26818a9c4bf68558864366d89fc3dded51ee7a
    APK Signature: 7b2d250676209ac00ba7f697dba019d26c431ff2

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10 Minute Plank Calisthenics 1.8.5 APK
Becoming and staying fit has never been easierwith the help of 10 Minute Plank! It takes only 10 minutes in themorning or in the evening at home or at the office to be in a greatshape!The best part? The exercises are simple to perform, do notrequire any equipment, and therefore, can be done anywhere! NO MOREEXCUSES.We are dedicated fitness professionals and app developers. Westrive to make the highest quality products - if you have anysuggestions, feel free to contact us. Our apps are regularlyupdated at no charge.The plank (also called a front hold, hover, or abdominal bridge)is an isometric core strength exercise that involves maintaining adifficult position for extended periods of time. The most commonplank is the front plank which is held in a push-up position withthe body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverseplank.The plank is commonly practiced in pilates and yoga, and bythose training forboxing and other sports.The plank strengthens the abdominals, back, and shoulders.Muscles involved in the front plank include:Primary muscles: erector spinae, rectus abdominis (abs), andtransverse abdominus.[citation needed]Secondary muscles (synergists/segmental stabilizers): trapezius(traps), rhomboids, rotator cuff, the anterior, medial, andposterior deltoid muscles(delts), pectorals (pecs), serratusanterior, gluteus maximus (glutes), quadriceps (quads), andgastrocnemius.Muscles involved in the side plank include:Primary: transversus abdominis muscle, gluteus medius andgluteus minimus muscles (abductors), the adductor muscles of thehip, and the external, and internal obliques.Secondary: gluteus maximus (glutes), quadriceps (quads), andhamstrings.The current world record (according to Guinness World Records) forthe plank position is 3 hours, 7 minutes and 15 seconds set inNewport, Kentucky on 20 April 2013 by George Hood.On June 13, 2014a Danish news paper reported that 51 year old fitness instructorTom Hoel broke this record in Frederikssund by holding the plankposition for 3 hours and 8 minutes.On June 24, 2014 China Daily USA reported that George Hoodmaintained his body in the physically demanding plank position forfour hours and one minute on June 23,2014 which broke the GuinnessWorld Record for "longest time in an abdominal plank position",smashing his own previous record of three hours and seven minutesset in 2013.10 Minute Plank Calisthenics Challenge for Iron Abs: FullFitness : exercise workout trainer and fitness buddy, home,on-the-go personal mobile fitness trainer, weight loss forHealth
5 MINUTE PLANKS WORKOUT 1.7.9 APK
A very easy to use counter for the famousFive-Minute Plank exercise. You know what is the next position andwhen to change it.The Five-Minute Plank uses relative inactivity to challenge theabdominal muscles and strengthen them. In five minutes you get toexercise as many parts as possible of the muscle wall. The result:strong abs, a strong core, more power, better coordination... plusyou get to look good on the beach.What it works: Abs, chest, glutes, lower back & coreTip: To gain the maximum out of your time in this exercise,tense your abdominal muscle group at each rep.Best full fitness calisthenics exercises and workout!Lose weight, get relief, stay fit!Becoming and staying fit has never been easier with the help of5 Minute Plank! It takes only 5 minutes in the morning or in theevening at home or at the office to be in a great shape!The best part? The exercises are simple to perform, do notrequire any equipment, and therefore, can be done anywhere! NO MOREEXCUSES.We are dedicated fitness professionals and app developers. Westrive to make the highest quality products - if you have anysuggestions, feel free to contact us. Our apps are regularlyupdated at no charge.The plank (also called a front hold, hover, or abdominal bridge)is an isometric core strength exercise that involves maintaining adifficult position for extended periods of time. The most commonplank is the front plank which is held in a push-up position withthe body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverseplank.The plank is commonly practiced in pilates and yoga, and bythose training forboxing and other sports.The plank strengthens the abdominals, back, and shoulders.Muscles involved in the front plank include:Primary muscles: erector spinae, rectus abdominis (abs), andtransverse abdominus.[citation needed]Secondary muscles (synergists/segmental stabilizers): trapezius(traps), rhomboids, rotator cuff, the anterior, medial, andposterior deltoid muscles(delts), pectorals (pecs), serratusanterior, gluteus maximus (glutes), quadriceps (quads), andgastrocnemius.Muscles involved in the side plank include:Primary: transversus abdominis muscle, gluteus medius andgluteus minimus muscles (abductors), the adductor muscles of thehip, and the external, and internal obliques.Secondary: gluteus maximus (glutes), quadriceps (quads), andhamstrings.The current world record (according to Guinness World Records) forthe plank position is 3 hours, 7 minutes and 15 seconds set inNewport, Kentucky on 20 April 2013 by George Hood.On June 13, 2014a Danish news paper reported that 51 year old fitness instructorTom Hoel broke this record in Frederikssund by holding the plankposition for 3 hours and 8 minutes.On June 24, 2014 China Daily USA reported that George Hoodmaintained his body in the physically demanding plank position forfour hours and one minute on June 23,2014 which broke the GuinnessWorld Record for "longest time in an abdominal plank position",smashing his own previous record of three hours and seven minutesset in 2013.
Parkour Workout PRO 1.0.2 APK
Zumzet Workouts
Parkour is a holistic training disciplineusing movement that developed from military obstacle coursetraining.Practitioners aim to get from A to B in the most efficientway possible. This is done using only the human body and thesurroundings for propulsion, with a focus on maintaining as muchmomentum as possible while still remaining safe. Parkour caninclude obstacle courses, running, climbing, swinging, mantling,vaulting, jumping, rolling, quadrupedal movement, and the like,depending on what movement is deemed most suitable for the givensituation.Parkour is an activity that can be practiced alone or with others.Although it can be practiced in any location, it is usuallypracticed in urban spaces. Parkour involves seeing one'senvironment in a new way, and imagining the potentialities fornavigating it by movement around, across, through, over and underits features.Developed in France, primarily by Raymond Belle, David Belle, andSébastien Foucan during the late 1980s, Parkour became popular inthe late 1990s and 2000s through films, documentaries, andadvertisements featuring these practitioners and others.6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreater feeling than looking in the mirror and simply just lovewhat you see.2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.4. A clear and beautiful glowing skin - you don't have to worryanymore about celulite when you're half naked on the beach. No moredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regulartraining is the key for your head just as it is for your heart andwill relax you, making you calmer, fighting depression anddissipate stress.6. A happier soul and a bigger smile - you will feel that youare finally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou, but do you know how goof? It boots your energy and improvesyour mood and exercising regularly puts the spark back into yourlove life.
The 300 Spartan Workout 1.0.0 APK
When the '300' movie came out, men and womeneverywhere were eager to learn how King Leonidas and his Spartanwarriors got their abs of steel.Now it's your chance to do it, to become a steel spartan warrior!This is the original workout used the the cast of the movie 300.It is an intense training system and is not meant to be performedevery day. The 300 Spartan workout is best approached like a fullbody training system, using it 3 times per week on alternatingdays.Monday - 300 Spartan WorkoutTuesday - Off day or cardioWednesday - 300 Spartan WorkoutThursday - Off day or cardioFriday - 300 Spartan WorkoutSaturday - Off day or cardioSunday - OffRest Periods. Do not rest between exercises and movements. Ifyou can't complete the required number of reps for an exercise youmay rest for a brief period until you are able to continue.Training Level. This is an intense workout system and should notbe attempted by beginners. Make sure you take time to learn properdeadlift form and build up your overall conditioning beforeattempting the 300 Spartan workout. Jumping into any intenseworkout system without a solid level of conditioning and exerciseform puts you at risk for injury.Box Jumps. If you do not have access to a box, try using astable bench or or stacking several aerobic steps.Floor Wipers. Lie on a bench press (or the floor). Unrack 135pounds as if you were about to bench press, but instead ofperforming reps you hold the weight at arms length away from thebody. Next, begin to perform leg raises, the first rep lifting thelegs up and slightly towards the left and the next rep up andslightly towards the right.Diet. It goes without saying that the 300 Spartan workout shouldbe combined with a sensible eating plan based on goals and currentbodyfat levels. Some of the cast members lost up to 40 pounds offat while using this routine, rapidly transforming from flabby toripped. For more information on fat loss.
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Parkour is a holistic training disciplineusing movement that developed from military obstacle coursetraining.Practitioners aim to get from A to B in the most efficientway possible. This is done using only the human body and thesurroundings for propulsion, with a focus on maintaining as muchmomentum as possible while still remaining safe. Parkour caninclude obstacle courses, running, climbing, swinging, mantling,vaulting, jumping, rolling, quadrupedal movement, and the like,depending on what movement is deemed most suitable for the givensituation.Parkour is an activity that can be practiced alone or with others.Although it can be practiced in any location, it is usuallypracticed in urban spaces. Parkour involves seeing one'senvironment in a new way, and imagining the potentialities fornavigating it by movement around, across, through, over and underits features.Developed in France, primarily by Raymond Belle, David Belle, andSébastien Foucan during the late 1980s, Parkour became popular inthe late 1990s and 2000s through films, documentaries, andadvertisements featuring these practitioners and others.6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreater feeling than looking in the mirror and simply just lovewhat you see.2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.4. A clear and beautiful glowing skin - you don't have to worryanymore about celulite when you're half naked on the beach. No moredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regulartraining is the key for your head just as it is for your heart andwill relax you, making you calmer, fighting depression anddissipate stress.6. A happier soul and a bigger smile - you will feel that youare finally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou, but do you know how goof? It boots your energy and improvesyour mood and exercising regularly puts the spark back into yourlove life.
5 Min Super Plank Workout 1.0.1 APK
A very easy to use counter for the famousFive-Minute Plank exercise. You know what is the next position andwhen to change it.The Five-Minute Plank uses relative inactivity to challenge theabdominal muscles and strengthen them. In five minutes you get toexercise as many parts as possible of the muscle wall. The result:strong abs, a strong core, more power, better coordination... plusyou get to look good on the beach.What it works: Abs, chest, glutes, lower back & coreTip: To gain the maximum out of your time in this exercise,tense your abdominal muscle group at each rep.6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreater feeling than looking in the mirror and simply just lovewhat you see.2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.4. A clear and beautiful glowing skin - you don't have to worryanymore about celulite when you're half naked on the beach. No moredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regulartraining is the key for your head just as it is for your heart andwill relax you, making you calmer, fighting depression anddissipate stress.6. A happier soul and a bigger smile - you will feel that youare finally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou, but do you know how goof? It boots your energy and improvesyour mood and exercising regularly puts the spark back into yourlove life.
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Why We Love Kickboxing Burns an average of 500calories an hour (some estimates reach 810) Targets your arms,shoulders, abs, thighs, and butt in one workout It's an amazingstress release (how often do you get to pretend you're beating upyour archenemy?) Whether you are starting out or an athlete pushingyourself to the next level, fitness promotes a healthy life style,and I believe that everybody has a right to live a healthy lifestyle. My orientation to fitness started out like most, via kid’ssports leagues and high school athletic teams. However, it was theexperiences I had once I began to train in kickboxing that anawakening occurred. I was a very average athlete, but I had a firethat raged in my heart, and this trait has helped me to pass thetorch onto others. I had always been competitive and restless andso I began training to fight. It was these experiences that had aprofound impact on my outlook in life and with the clients Iencounter to this day. Whether you are a first timer or a veteran,my approach is the same: value the strengths of each individual andto not allow myself or my clients to believe in false labels. Ibelieve that each person craves the same joys, the same praises,the same acknowledgements for deeds done well. As a PersonalTrainer and Group Instructor, it is my privilege and my duty tobridge the gap between “I can’t do that” to “I can’t be stopped!”Each person has a spark that just needs to be nurtured andcultivated. Therefore, I am not writing just to the athlete orfitness enthusiast. In my experience there are far more people leftout because they believe fitness is beyond their grasp. With thatsaid, I am including the busy mother, the woman on the couch, orthe friend with a thousand reasons or excuses why she can’t doit.
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-- Named a top knee pain app of 2015 by thehealthline.com magazine --The following knee strengthening exercises are designed toimprove strength of the muscles of the knee. You should discuss thesuitability of these exercises with your physiotherapist prior tobeginning them. Generally, they should only be performed providedthey do not cause or increase pain.Begin with the basic knee strengthening exercises. Once these aretoo easy, they can be replaced with the intermediate knee exercisesand eventually, the advanced exercises.6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreater feeling than looking in the mirror and simply just lovewhat you see.2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.4. A clear and beautiful glowing skin - you don't have to worryanymore about celulite when you're half naked on the beach. No moredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regulartraining is the key for your head just as it is for your heart andwill relax you, making you calmer, fighting depression anddissipate stress.6. A happier soul and a bigger smile - you will feel that youare finally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou, but do you know how goof? It boots your energy and improvesyour mood and exercising regularly puts the spark back into yourlove life.

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ROOT REQUIREDXPOSED FRAMEWORK REQUIREDIF You dont know What isXPOSED Framework then do not try this application (it wont work)HiGuys,I read about the Xposed framework in xda and otherwebsites.some websites have really good tutorials about it.So whatI understand is that we can modify a function and its return valuesusing the Xposed Framework.I have created and Xposed Module ForChanging (MASKING) the IMEI No of the PhoneChange Means How OtherApplication gets the IMEI No of the device using below codeAs youall know,The Value is not permanent as it is an Xposed Module:)XDA-DevelopersThreadhttp://forum.xda-developers.com/xposed/modules/xposed-imei-changer-t2847187Proversion :https://play.google.com/store/apps/details?id=com.vivek.imeichangerproStepsInstall app Enable module in xposed framework Come back to app andenter new value Press Apply Go to xposed module Open framework pageDo a soft reboot Open the app And you can see new valuecheck thevalue by dialing *#06#, you can see the new value
Sing! by Smule APK
We all have a voice. Find yours. Use audio effects and videofilters while singing your favorite karaoke songs. Solo privately,karaoke with friends, connect with singers around the world, orduet with stars like Nick Jonas and Ed Sheeran. Choose frommillions of songs, create music videos and share them with our 50M+musically minded, supportive community. It’s just like karaoke,only better. Sing free today and become a karaoke star! Featured onEntertainment Tonight, Forbes, and Google Play’s Best Apps.FEATURES• Sing along to new and classic songs with music andlyrics. Karaoke anytime, anywhere• Sound like a pro! Add studiopolish with our amazing audio effects will make you sound like astar• Use pitch correction and reverb to get real-time feedback onyour singing• Apply video filters to make your recording look moreprofessional! Choose from Selfie, Vintage, Black & White,Sepia, and Fight Club• Share your karaoke on our global platform toget discovered. Love, comment and share other videos• Upload yoursong to the Sing! Songbook for other singers to perform• Connectwith Facebook to find and karaoke with friends on Sing! By Smule.Chat with other singers• Duet with the Artist - Shawn Mendes, JamesArthur, Jessie J, Jason Derulo, Kylie Minogue, Linkin Park, XAmbassadors, OMI, Carly Rae Jepsen, Charlie Puth, Silento and manymore stars• Beat your personal score and become a karaoke star Withnew songs added daily, you can find your favorite songs and karaokehits all in one place. Choose from a massive catalog of Pop,R&B, Rock, Rap, Hip Hop, Country, Soundtracks, Latin, K-Pop andmore karaoke songs! Popular on Sing!: POP HITS & KARAOKEBALLADS:* Shape of You - Ed Sheeran* Play That Song - Train* TreatYou Better - Shawn Mendes* Say You Won’t Let Go - James Arthur*Closer - The Chainsmokers, ft. Halsey* 7 Years - Lukas Graham*Rockabye - Clean Bandit, ft. Anne-Marie* Love me Like You Do -Ellie Goulding* All of Me - John Legend NEW CLASSICS & KARAOKEESSENTIALS:* Killing Me Softly - The Fugees* I Will Survive -Gloria Gaynor* Un-break My Heart- Toni Braxton* Happy - PharrellWilliams* Eye of the Tiger - Survivor* Bohemian Rhapsody -QueenMUSICALS & SOUNDTRACKS:* Beauty and the Beast - Beauty andthe Beast (Disney)* Part of Your World - The Little Mermaid(Disney)* Let It Go - Idina Menzel (from Frozen by Disney)* Cups(When I’m Gone) - Anna Kendrick Don’t see your must-sing karaokejam? Upload to the Sing! by SmuleSongbook:https://www.smule.com/support/upload#songbook CONNECTINGTHE WORLD THROUGH MUSIC™We believe that music is much more thanjust listening— it's about creating, sharing, discovering,participating, and connecting with people. Always dreamed ofbecoming a star? Lots of talents get discovered through our Sing!platform. Skip the karaoke bar - karaoke free, sing anywhere, showoff your talent, and get fans! LOOK GREAT, SOUND LIKE A PRONomatter what kind of singer you are, you can sound amazing everytime with Sing! by Smule’s voice enhancement technology. Like beingin a recording studio, use special voice effects and video filtersto change the pitch, add reverb, autotune, and smooth overimperfections with our Selfie filter. Love singing along to songson the radio? If you are musically inclined, have imagined singinga solo on stage, performing a duet with a pop star, or joining anacapella group, download Sing! for free today! Smule is asupportive, joyful community where music-making at all levels isencouraged and appreciated. FOLLOW US and keep up with new majorartists and featured singers onSing!http://www.smule.comhttp://www.facebook.com/smulehttp://www.youtube.com/smulehttp://www.twitter.com/smulehttp://plus.google.com/+smuleHavequestions on a particular permission?http://www.smule.com/support/sing#androidThis app has beenSuperpowered
Administrator APK
Simple app that lets you control your wireless connections ANDROIDdevice. Features:- Turn onTurn data connection, WIFI and BLUETOOTH.- See the list of the connected BLUETOOTH devices within reach.-Multi-language: Spanish and English.