App Information 100 Tips for Healthy Life
- App Name100 Tips for Healthy Life
- Package Namecom.t_99desigirls.waystohealthylife
- UpdatedApril 11, 2018
- File SizeUndefined
- Requires AndroidAndroid 4.0 and up
- DeveloperTechno Nutty
- CategoryHealth & Fitness
- Google Play Link
100 Tips for Healthy Life 0 APK
Live healthy, live longer.How to live a healthy and prosperouslife.Get daily free health tips on your mobile phone.Making just afewregular changes in your lifestyleone step at a time can helpyoulive full, healthy and productive life.A recent study foundthatfour bad behaviors—smoking, drinking too much alcohol,notexercising, and not eating enough fruits and veggies—canreduceyour life span by as many as 12 years.Luckily, you cantakecorrective actions to remove these unhealthy practices. Adoptthefollowing nine habits to keep your body looking andfeelingyoung.Having satisfying sex two to three times per week canadd asmany as three years to your life. Getting busy can burnanimpressive amount of calories—sometimes as much as running for30minutes.As per the studies, regular sex may also increase yourlifespan by few years, lower your blood pressure, improve yoursleep,boost your immunity, and protect your heart.Research showsthatyou’re at greater risk of heart disease without a strongnetwork offriends and family. Loneliness is like a slow poison. Itcan causeinflammation, and in otherwise healthy people it can bejust asdangerous as having high cholesterol or evensmoking.Lonelinessseems to pose the greatest risk for elderlypeople, who are alsoprone to depression.Daily exercise may be theclosest thing we haveto a fountain of youth. A 2008 study foundthat regularhigh-intensity exercise (such as running) can add up tofour yearsto your life, which isn’t surprising given the positiveeffectsworking out has on your heart, mind, and metabolism.Stay FitStayHealthy is our motto.
Zedd Waves - Unlock your Mind Doors 1.0 APK
ॐ नमः शिवाय ll Om Namah Shivaya ll What are binaural beats?Binaural beats music is used by people all over the world as aformof ‘brainwave entrainment’ – a process used to entrain thebraininto different states that contribute positively to well-beingandpersonal-development. The Zedd Waves comprises of five ZEDDWAVEStracks (binaural beats) that assist a person in there-programmingof the mind in a few distinctive ways. Fundamentally,the sound ofthese tracks has a underlying theta waves base whichheal thesub-conscious and help in the re-wiring of the brain toalter itsthought-process. This healing makes way to opening of thelockeddoors of the brain over the span of 21 days. Wht 21 days?Becausehuman mind takes 21 days of time to adapt a new habit orroutineand this time isochronic tones. Added benefits of thesewaves arebinaural beats lucid dreaming and binaural beats sleep.The thetafrequency of the sound tracks that are used in the ZEDDWAVESprogram has been composed by some of the most renownedaudioengineers. These compilations create a unique pattern andthus, animmersive learning experience for the mind. How to proceed?1.Physical location Be in a quiet place which doesn't hasdirectsunlight or direct artificial light (bulb,CFL,tube-lightetc.). Ifyou are indoors, then light a candle or low intensity lampawayfrom your eyes. If you are outdoors then the place should notbenoisy otherwise it defeats the purpose of meditation. You cansitor lay down as you please depending on the place. Wearloosecomfortable clothing. 2. Volume Plug in the earphones andadjustthe volume to your convenience. To make it effective increasethevolume till you feel that its loud/noisy. Then reduce the volumealittle so that it doesn't strain the ear drums and you canenjoythe meditation sounds. 3.Mental state Keep your mind open. Donotworry about anything in the world. Just let the music wavesengulfyou and let it take you wherever you like (to your covemaybe). Youcan envision whatever you want to achieve or do whilelistening tothe waves. P.S : The program is strictly to open yourbrain nodespositively. The whole attempt is for positive holistichealing offried brain parts by left and right brain lobe balanceandsynchronization. Infusing negative thoughts in your mindwhilelistening to the sounds may not produce any positive effect inyourmind because it will be like negative energy cancelling outthepositive energy. See you on the other side. ॐ नमः शिवाय ll OmNamahShivaya !!
Learn Spanish for Beginners - with pictures 1.0 APK
Learn Spanish conversation in few days with this beautiful app.Thisapp shows you a picture and you have to guess its name inSpanish.Spanish is a very eloquent language. I always wanted tolearnSpanish but it was very difficult then to find an app whichusesimages for learning Spanish. So, I decided to make an app forthiswhich shows you the image and you have to guess the right nameforit in Spanish language. So its a fun and easy way to learnSpanish.Moreover, what happens when we learn a language and thenunlearn itquickly as well. Human brain tends to forget thingswhich are notused over the time. Same is with learning anylanguage or any task.So I have designed this app using imageswhich make a lastingimpression on minds and it is very easy tomake memories with thehelp of images so you donot forget it easilyand quickly find theright word in your mind palace when you needit. The Spanish wordswhich you will learn are uncategorized tomake it little challengingand exciting so that you learn Spanishnaturally. It is forbeginners so you will learn Spanish from zero.Learn Spanishgreetings easily from the comfort of your home. Doshare yourfeedback on this to keep me motivated so that I can makeadvancedlevel app which will be more challenging and exciting. P.S: All theimages which have been used in this app and all otherapps developedby me use free images from pixabay.com which areunder CC0 Licencewhich means they donot need any attribution orcredits and are freefor commercial use.
70 Ways to Stay Focused & Motivated 1.0 APK
Motivation is important for everyone. Motivation is importanttolive. In true sense, we can’t live our daily life happilywithoutmotivation. Motivation is the presence of purpose and desiretoachieve daily life, career, and business goals. Just anexample,Motivation helps us to get up early and become productive.When weare inspired, excited, getting more than expected resultsfromsomething we get motivated. Such as its inspiring when youreadstories and beliefs of successful people. It’s inspiring whenyousee someone achieving something great and feeling happy. That’stheway we feel motivated and it helps us to achieve our owngoals.There are scores of motivations around us. Such as motivationfrombooks, motivation from quotes, motivation from theseminar,motivation from water, motivation from trees, motivationfrom kids,motivation from parents, motivation from teachers etc.It’s becausewe are not connected with the sense of motivation. Thesense ofmotivation is the greatest thing that comes to our heartand mindequally many times in a day. But most of us are failed toget it.The sense of motivation is the key to various achievementsin ourlife.
Latest Hindi Jokes 2018 (veg) 1.0 APK
Laughter is the best medicine. Read latest funny hindi jokesforgirlfriend-boyfriend, huband wife, santa banta and manymore.Kijiye abhi download aur lijiye maza veg hindi funny jokes ka.Aisejokes apne pehle nahi sune honge. Has has kar pagal na ho gyetokuch bhi keh dena. For your entertainment only. 100 jokes haijoapko hasne par majboor kar denge. Haso aur hasao. Ab ap jokessharebhi ka sakte ho.
Aware: Meditation & Mindfulness 2.0.49 APK
Daily Mudras (Yoga) - for health 1.7 APK
Daily Mudras (Yoga) app assist you to perform Yoga Mudras - handgesture exercise to improve your physical, mental & spiritualhealthy life. App features: • In this Daily Mudras (Yoga)application, you can access 50 important Yoga Mudras, theirbenefits, specialties, steps to do descriptions, beneficial bodyparts etc., • We have provided step by step hand gesture procedurewith photos for easy practice. • In this application, contents areprovided in English, Hindi and Tamil languages, by default appcontent is in English, you can change it to your preferred languagefrom Language Settings. • This application will suggest you list ofMudras according to your age, gender and profession. • Mudras aresegregated by body parts and by benefits to get completerejuvenation from diseases. For eg; Mudras for eyes, heart,kidneys, obesity, hair loss, relaxation, stress, constipation,asthma, thyroid, self confidence, menstruation, sperm & muchmore. • In this application you can find treatment for 100+diseases. • No matter if you are searching Mudras for healing orMudras for health or Mudras for peace of mind, this application hasthe answer. • Quick practice workout session. • In work outsession, various meditation musics are provided to keep the mindand soul in meditation state. • Alarm & bookmarking facilitiesare also provided. • Text font size can be adjusted for betterreadability. • Search option is available for easy access, you cansearch here for Mudra's name, bodyparts, benefits and also otherdiscomforts like appetite, acne and much more. • In this app youcan access Mudras in English, Mudras in Hindi & Mudras inTamil. • This app is fully FREE! • Most importantly it worksoffline as well. • This app is ads supported. You can remove adswith affordable price (optional). • Mudras for health. All with thepurpose to help you feel fantastic and to feel perfect. AboutMudras: Mudra is a Sanskrit word which means posture or pose. Inthe word Mudra 'mud' means joy and 'ra' means produce. It producesjoy and cheerfulness. Mudras originated from Hinduism and Buddhism.200 Mudras are used in Bharatanatyam and 250 Mudras are inMohiniattam, 108 Mudras used in Tantric rituals. In other termMudras are silent language of self expression and consisting ofhand gestures and finger postures. Mudras involves the entire bodyand looks as a closed electrical circuits which can pass energythroughout body. The physical body is made up of five elements. TheThumb, Index, Middle, Ring and Little finger represents Fire, Air,Sky, Earth and Water respectively. Imbalance of these five elementsinterrupts the immunity system and causes diseases. When a fingerrepresenting an element is brought into contact with the thumbelement the disturbance is brought into balance, therefore thedisease caused by the imbalance is cured. Usually from 5 to 45minutes is required to practice everyday by using appropriate Mudrawith proper pressure and touch including sitting position andbreathing. However the effectiveness of the Mudras not only dependon the practices but it also depends up on the eating habit, dietand the lifestyle of a person. Speciality of Mudras: • Mudras areused extensively in Yoga, meditation and dance. • Mudras can be aneffective alternative to many medicines. • It does not need anymoney or special ability to be performed but it just needs somepatience. • There is no age limit to perform Mudras, people of agegroup 5 to 90 can perform it. • If you want to stay healthy byphysically, mentally and spiritually it is recommended to practicethe Mudras daily. For any comments, feedback, additionalinformation or any support, kindly contact us email@example.com If you like this application, kindly share withyour family & friends. And also kindly rate this app with5-star rating to serve you better with more updates. Wish you all ahappy and healthy life!
Step Counter - Pedometer Free & Calorie Counter 1.0.49 APK
This pedometer uses the built-in sensor to count your steps. No GPStracking, so it can greatly save battery. It also tracks yourburned calories, walking distance and time, etc. All thisinformation will be clearly displayed in graphs. Just tap the startbutton, and it starts counting your steps. Whether your phone is inyour hand, bag, pocket or armband, it can auto-record your stepseven your screen is locked. Save Power This step counter uses thebuilt-in sensor to count your steps. No GPS tracking, so it barelyconsumes battery power. No locked Features All features are 100%FREE. You can use all features without having to pay for them. 100%Private No sign-in required. We never collect your personal data orshare your information with third parties. Start, Pause and ResetYou can pause and start step counting at any time to save power.The app will stop background-refreshing statistics once you pauseit. And you can reset today’s step count and count step from 0 ifyou want to. Fashion Design This step tracker is designed by ourGoogle Play Best of 2016 winning team. The clean design makes iteasy to use. Report Graphs The report graphs are the mostinnovative ever, they are specially designed for mobile devices tohelp you track your walking data. You can check your last 24hours’, weekly and monthly statistics in graphs. Backup &Restore Data You can back up and restore data from your Googledrive. Keep your data safe and never lose your data. ColorfulThemes Multi colorful themes are under development. You can chooseyour favorite one to enjoy your step counting experience with thisstep tracker. IMPORTANT NOTE ● To ensure the accuracy of stepcounting, please input your correct information in settings,because it will be used to calculate your walking distance andcalories. ● You are welcome to adjust sensitivity to make pedometercount steps more accurately. ● Because of the device power savingprocessing, some devices stop counting steps when the screen islocked. ● Step counting is not available for devices with olderversions when their screen is locked. It's not a bug. We are sorryto say that we are not able to solve this problem. Best PedometerLooking for an accurate step counter & steps tracker? Does yourpedometer use too much power? Our step counter & steps trackeris the most accurate one you can find and is also a battery savingpedometer. Get our step counter & steps tracker now! WeightLoss Apps Looking for lose weight app and step tracker? Nosatisfied weight loss apps? Here is the best lose weight app - steptracker you can find to help you lose weight. This lose weight app- step tracker not only can count steps but also a good weight lossapps. Walking App & Walking Tracker The best walking app, stepcounter & walking tracker ever! It's not only a walking app,pedometer & walking tracker, but also a walk planner. Try thiswalk planner, pedometer, get in better shape and keep fit with walkplanner, step counter.
com.abdula.pranabreath 9.0.3_7 APK
Dive into breathing techniques that are approved by ancienttraditions, by modern science and by million+ of our users! Use thepower of breathing and meditation to increase your mindfulness andlive a better life. It doesn't matter whether you do Yoga, dieting,diving, or not, - you will see the positive impact anyway, for only7-15 minutes a day! What does it do? * Improves brain activity:memory, attention, concentration * Relieves anxiety * Developsresistance to stress, develops physical endurance * Eliminatesevening appetite attacks, thus helps to have a healthy weight *Decreases the frequency of cold, migraine and asthma attacks *Promotes healthy sleep * Improves vocal and breath hold time, thusis good for singer and diver Why Prana Breath? * Absolutely noadvertisement * Fast, optimized, battery saving * Easy - just tapon "play", close your eyes and let the sound guide you * Option toturn the screen off during the training * 8 breathing patterns fordifferent purposes * Possibility to create your own patterns * Richstatistics * Reminders for creating a convenient training schedule* Most patterns are derived from Pranayama, Sufi and Tibetanbreathing practices * Unique to Google Play "Anti-Appetite"training, for fighting emotional over-eating * Exclusive "Cigarettereplace", designed by Simone Righini, to help you quit smokingAdditionally for Guru version: * Dynamic trainings for smoothimprovement & for sophisticated patterns * Diverse breathmethods and chants * Detailed progress chart and training log *Health tests * Enriched settings and more sounds * Regularlyupdated database of more than 50 training patterns, such as: 4-7-8breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo / Innerfire, Udgeeth, etc. Scientific proofs:https://pranabreath.info/wiki/Research_articles Forum:https://pranabreath.info/forum Facebook:https://facebook.com/OlekdiaPranaBreath
melstudio.mback 3.3 APK
⭐ As it is said, "Human is as young and healthy as flexible hisspine." Nowadays, the problem of neck and back pain, lack offlexibility and bad posture correction are very common. 🏆 To have ahealthy spine is very important. Our back workouts and flexibilitytraining - is that thing what every busy person must do. Let's do asimple experiment: stand up straight, keep legs straight, and tryto touch the floor with your palms. Is it hard? If you can't touchthe floor, if you have any tension or any kind of neck pain - youdefinitely should do yoga for spine health. Lumbar spine health ischaracterized by its flexibility, so pre-take care of your health,make flexible back pain exercises and take care of posturecorrection. Application features: ✔️ 90 different types of backexercises with detailed video, audio and text instructions; ✔️ 3time - tested programs based on yoga for spine principles – make agreat back workout at home; ✔️ The system of motivation and rewards– keep motivated and do spine exercises every day and create betterposture; ✔️ Set reminders and notifications – now you will neverforget to do yoga for neck pain; ✔️ Develop personal trainingprograms; ✔️ The system of statistics of your results - track spineflexibility every day. Most people have a sedentary lifestyle.Modern life is forcing people to spend more time sitting - when yousit for a long time in the office, in a car or a bus, it causesgreat harm to the body. Most often there is no possibility tocompletely change the way of life, but there is always theopportunity to do healthy spine workout. Nowadays, almost allmedical specialists are inclined to believe that the cause of manydiseases is the poor condition of the spine. Just do back painrelieving exercises to receive more energy in your life. The stateof the spine is largely determined by the incorrect posture of aperson. Stooped, sharp shocks and prolonged compression loads (forexample, heavy bags) can cause vertebrae to shift and pinch thenerves of the spinal cord. That is why every person should do backflexibility stretches and take care of straight posture. Inaddition, a permanent job in the office and at the computer has avery negative impact on our posture, and hence there is a slouchand back pain (as a result - the lack of energy and generalmalaise, headache). Therefore, posture correction exercises andneck pain are connected with each other. What is spinal scoliosis?The Scoliosis is a fairly common disease, which is the companion ofmany people due to the characteristics of the modern lifestyle. Thedanger of scoliosis is not only in the aesthetic imperfection ofthe figure. Pathology adversely affects the internal organs. Forexample, over time, progressive scoliosis leads to chest deformity,which causes cardiac muscle overvoltage and breathing problems. Oneof the effective measures of therapy is gymnastics for spinalscoliosis, and to do special back exercises and neck workoutsregularly. This app is for: The main goal of this application is tocreate a stable habit of back muscles workout, strengthen them andmake flexible. Finally, try to do spine exercises for at least aweek, and you will definitely see results and will become moreenergetic. This app is developed for all age groups, back postureexercises are divided by difficulty and are suitable for both men,women, children, and elderly people and are very important andnecessary to do for everyone. Good luck!
The Fitness Studio 7.3.4 APK
PLEASE NOTE: YOU NEED A TFS ACCOUNT TO ACCESS THIS APP. IF YOU'RE AMEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to ahealthier lifestyle and let The Fitness Studio help you along theway. Introducing TFS, most comprehensive fitness platform with: *Check class schedules and opening hours * Sign in for the smallgroup sessions * Track your daily fitness activities * Track yourweight and other body metrics * Over 2000+ exercises and activities* Clear 3D exercise demonstrations * Preset workouts and the optionto create your own * Over 150 badges to earn Select workouts onlineand synchronize them with your app to workout at home or in the gymwhile keeping track of your progress. From strength to weightlifting, this app acts as your own personal trainer guiding andgiving you the motivation you need. Also check our website for manyextra tools, such as your personal fitness profile, free nutritionplan, goal setting and much more!
Arms & Back - 21 Days Fitness Challenge 18.104.22.168 APK
This application is ideal for those 👩🏻 👱🏻 who want to feel the bodytonus and be in good shape.Trainings consist of 32 differentexercises, which can be done at home without taking much time. Allprograms have been elaborated by professional fitness coaches anddivided into two levels of difficulty: 💪🏻Beginner - for people whoare new to physical activities. 💪🏻Advanced - for experienced readyto tests themselves. Formation of good habit takes 21 days, that iswhy each program of training is effective for three weeks in orderto make physical activity an integral part of your life and helpyou have the desired shape.For maximum effect, we stronglyrecommend to keep to the program by the elaborated schedule andstick to a good diet🍏. If you have some restrictions: injuries,headaches, illnesses, consult with a doctor before startingphysical activities. We are not responsible for injuries that youmay suffer during trainings.
Zumba Dance Exercise Offline 1.2.4 APK
Zumba Dance is the best dance on the planet because it helps youlose weight without diet by dancing. Zumba dance will motivate youto workout at home.Think dancing and get fit, fat loss is very easywhile doing Zumba exercises, start doing Zumba from now, dailyexercises plan for weight loss is better than diets.Start doingZumba dance fitness, A daily exercise plan for weight loss is muchbetter than diets.Developed By): Abhay, Abhishek, Ankit, Jatin,Vinay.
Strong Arms in 30 Days - Biceps Exercise 1.0.6 APK
How to build the strong arm in only 30 days? How to develop armmuscles at home? Strong Arm In 30 Days app has changed the physiqueof thousands people around the world. We have developed extremelyeffective training plans from the most experienced personaltrainer. You're busy! Career, family, friends, travel,... With allthat's going on, it can be tough to make time to hit the gym.Thankfully, you don’t need to go to the gym to achieve fabulouslytoned arms. Below are some of our favorite arm exercises that willhelp you tone your arm muscles and lose arm fat without weights —on your time. Say goodbye to flabby arms! Achieving toned armscomes as a result of exercising all the major muscle groups in yourarms and shoulders. If you're ready to look picture-perfect in allyour sleeveless tops, perform the following lifestyle and exercisechanges and you'll have toned arms in no time. Strengthen and growyour arms with essential bicep, tricep, andforearm exercises. Essentialtraining tips, exercises, and workouts forbigger, stronger arms. Here are 30 of the most effectivearm exercises we research, you can do at home. Each of them hitsyour biceps or triceps slightly differently to maximize armdevelopment. Develop more muscle and strength inyour chest and biceps with many exercises push ups,plank, chest stretch from this app. In this bodybuilding app,we are going to cover the best arm exercises and chest exercisesthat will help you build a thick, strong set of pecs while alsoincreasing your strength and power. 30 Upper Body Exercisescombines many exercises: Push ups, Arm Leg Raises, Dynamic ChestStretch, Plank Tap, Tiger push ups, One Arm Push Ups,ElbowsBack,...No gym, no equipment needed. All you need to do is tocomplete the arm workouts exercises from Day 1th to Day 30th.FEATURES: - Only 10 to 20 minutes upper body workouts.Amazing 30 days training with your personal trainer. - Arm workoutsexercises are grouped by muscle group with difficulty level (easy,medium, hard). Video showing how to do each arm exercise. -Developed by a certified personal trainer. All workout exercisesare designed by 3D modeling with HD resolution video. - Absolutelyno gym equipment required for your arm training. Use the armworkouts exercises anytime, anywhere for men or women. - 100+ dietrepices will help your health by keeping a balanced diet.These diet recipes are quick, simple, and tasty! - Fitnessguide includes over 50 tutorials on arm muscle, how to breathe, howto lose weight, and more... - Nutrition tips contains secret tohelp you tone your arms and have a perfect body. You will know howpractical guide to eating healthy, how to drink more water, how toeat more fruit and vegetables,...and the importance of diet recipesto get strong.
Headspace: Meditation & Sleep 3.40.0 APK
Learn the life-changing skills of meditation in just a few minutesa day with Headspace. Find hundreds of sessions on physical health,personal growth, stress management, and anxiety relief. They areall designed to help you stress less, focus more, and feel better.Download Headspace to meditate anywhere, anytime and start living ahealthier, happier life. About Headspace Headspace is your personalguide to health and happiness. It can help you focus, breathe, staycalm, and create the conditions for a better night’s sleep bypracticing meditation and mindfulness. When you need some stressrelief or lessons on creating a better sleep cycle, Headspace canhelp. Just download this free meditation, mindfulness, sleep app,then sit back and breathe to relax. What this meditation and sleepapp does The Headspace meditation app teaches you how to breathe,meditate, and live mindfully. There are exercises on everythingfrom managing anxiety to stress relief to breathing, happiness,calm, and focus. Even if you’ve never meditated before, the freeBasics course will teach you the essentials of meditation andmindfulness. In the Sleep by Headspace experience, you’ll findsleep meditations, relaxing sleep music, and sleepcasts to guideyou to a place of rest. Sleep by Headspace was built around theneeds of restless sleepers — the screen is darker and buttons areeasy to find. Use it if you have trouble falling asleep or problemswith your sleep cycle. What themes the meditations cover Courses:Each course has a series of guided meditations designed to help youskillfully manage various topics and form healthy habits. Learntechniques to control how you breathe, deal with feelings ofanxiety, get some stress relief when you’re being hard on yourself,or relax your mind during a stressful day. ○ Stress & anxietyrelief meditation: Managing Anxiety, Letting Go of Stress,Restlessness, Navigating Change ○ Falling asleep & waking upmeditation sounds: Sleep, Restlessness ○ Personal growthmeditation: Relationships, Self-Esteem, Kindness, Happiness,Acceptance, Appreciation, Balance, Patience, Generosity ○ Work& productivity meditation timer: Finding Focus, Prioritization,Productivity, Creativity ○ Life challenges meditation: TransformingAnger, Handling Sadness, Dealing With Regret, Self-Esteem, Grieving○ Movement & sport meditation: Motivation, Focus, Training,Competition, Communication, Analysis, Recovery, Rehab,Concentration ○ Physical health mindfulness training: MindfulEating, Coping With Cravings, Pain Management, Pregnancy, CopingWith Cancer ○ Student guided meditation: Dealing with Distractions,Leaving Home Sleep by Headspace: Create the best possibleconditions for restful nights. Includes: ○ Sleepcasts – add alittle happily-ever-after to your bedtime routine with these guidedmeditation paired with relaxing sounds for sleeping ○ Sleep music –create the perfect atmosphere to relax and sleep with sleepmeditation music and sleep stories ○ Wind downs – guided exercisesto prepare mind and body for sleep Headspace Guided Meditation forKids: designed for younger meditators. Topics include: Sleep, WakeUp, Calm, Paying Attention, and more. Subscription of HeadspacePlus Subscribe to Headspace Plus and get access to the completeHeadspace Library, which has hundreds of guided meditations,mindfulness training and breathing exercises to help you meditateanywhere, anytime. ○ Over 40 courses on themed meditations forspecific topics like stress and sleep ○ Dozens of one-off exercisesdesigned to add more mindfulness to your day ○ Super-short minimeditations you can do anytime. Great for busy schedules. ○ Sleepby Headspace helps ease the mind into a truly restful night’s sleep
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic