App Information 12 Minute Athlete HIIT Workout
- App Name12 Minute Athlete HIIT Workout
- Package Namecom.health.workout
- UpdatedOctober 31, 2019
- File Size5.5M
- Requires AndroidAndroid 4.4 and up
- Developer12 Minute Athlete
- PriceAED 10.99
- CategoryHealth & Fitness
- Google Play Link
12 Minute Athlete HIIT Workout 2.2.0 APK
12 Minute Athlete is a high intensity interval training(HIIT) program of incredibly effective workouts that you cando in around just 12 minutes a day with minimal equipmentand no gym membership. Get in the best shape of your lifetoday. No excuses! Includes detailed instructions andvideo demonstrations of the exercises to help you get through eachof the workouts. Just pick how long you want your workout to be,choose which equipment you want to use, then work hard! Alsoincludes an easy-to-use interval timer and stopwatch so you can doyour own workouts at any time. - 185+ full-body HIIT workouts tochoose from. Workouts are either 12 minutes, 16 minutes or timechallenge. - Short, intense workouts focus on strength, cardio,interval and core training. - Seven possible equipment choices withoption to choose bodyweight-only workout as well. - Simplefunctionality, easy and fun to use. - 35+ bodyweight andequipment-based exercises included. - Access to step-by-stepinstructions and video demonstrations for every exercise at anytime. - Ability to save favorite workouts and interval timers foreasy access. - Share your workout on Facebook andTwitter. - Interval timer, stopwatch and countdown timergives you the option to do your own workouts at any time.
Seconds - Interval Timer for HIIT & Tabata 3.1 APK
Seconds is widely recognised as the best interval timer for HIIT& Tabata training for mobile devices and is recommended bycelebrity trainers and personal trainers to their clients allaround the globe. BEFORE YOU DOWNLOAD: Non-paying users may createas many timers as they wish, but once an interval timer is startedit may not be used again. Upgrading to the full version removesthis restriction. FEATURES: • Large, full screen, color codeddisplay that is easy to read from a distance. The display works ineither landscape or portrait. • Templates for HIIT, Tabata andcircuit training. A custom template to create every interval. Andthe compound editor where you can combine many interval timers intoone. • Speaks your interval names so that you can follow a workoutwithout seeing the screen at all. Seconds can even provide priorwarning of the upcoming interval. Other alerts including beeps andbells are available. • Coordinate your music with your Tabataworkout. Each interval can have its own music assigned allowing youto match the intensity of your music to the intensity of your HIITworkout. • Seconds runs in the background allowing you to eitherhave your display off, or use other apps while the HIIT timer isactive. • Export and import. Share the Tabata timers with friendsor download them from the web and install them in Seconds.
Our app is a simple and efficient timer that will be your bestcompanion during each and every one of your INTERVAL TRAININGworkouts ! This Interval Training Timer will help you focus on yourworkout so you won't be distracted by a screen or a watch. Forgetabout the time, just follow the sounds. And when you’re done, youcan share your results with your friends on Facebook and Twitter !And if you love this timer, you can get rid of the ads forever withour No More Ads in-app purchase. The funds collected will supportour regular developments in the app. Main features : ** Set-upscreen with a very easy UI ** In-app volume bar, so you can adjustseparately the music volume and the app volume ** 3 sounds choiceand a voice ** Load preset : you can load one of our existingpreset (Fat Loss, Tabata) or one you saved previously ** Savepreset : you can save the workout you just set up and give it aname ** Link to our Facebook and Twitter accounts : you can likethe app, share your experience with other users, share yourworkouts, make suggestions for new features, … ** Vibrate mode ** 3seconds warning click ** Forward / Backward button during theworkout to go to the next/previous interval ** Step Counterincluded in the training screen Coming very soon : a calendar tosave all your workouts !!!!! * WHAT’S HIIT ? * HIIT (High IntensityInterval Training) is a method well known to burn fat in a short& intense workout. And there are many different ways to it :sprinting, crossfit, running, bodyweight workouts, cycling, yoga,stretching, weightlifting, boxing ... High-intensity intervaltraining (HIIT) is an enhanced form of interval training, anexercise strategy alternating periods of short intense anaerobicexercise with less-intense recovery periods. HIIT is a form ofcardiovascular exercise. Usual HIIT sessions may vary from 4–30minutes. These short, intense workouts provide improved athleticcapacity and condition, improved glucose metabolism, and improvedfat burning. This definition comes from wikipedia(http://en.wikipedia.org/wiki/High-intensity_interval_training)where you can find a lot more informations. It explains some verypopular program, like the TABATA. HIIT is also a common practice inCrossfit trainings. * HOW TO USE THE APP ? * You can use it duringall trainings with intervals or other timed repetition Basically,this is how it works : on the first screen you will set up yourworkout phases durations (preparation time, work, rest, rounds andcool down) and you will choose your sound. Then hit “Go !”, workand just follow the sound… or the voice ! You can listen to yourown music, just make sure you can still hear the sound. At the endof the workout, a new feature allows you to share your workout withyour friends on Facebook and Twitter @hiit_android * PHONEPERMISSIONS * Now automatically pause and resume if a phone callarrives. This is why PHONE_STATE permissions are required. But theapp never collects and stores phone numbers from users phones.
Fitbit Coach 4.4.1 APK
Fitbit Coach makes it easy to get and stay in shape with dynamicworkouts that continually adjust to your feedback, goals, andcapabilities -- just like a personal trainer! ADAPTIVE WORKOUTSStick to your fitness goals with bodyweight, run, and walk workoutsmade just for you. WORKOUT ANYTIME, ANYWHERE Whether you’re home,on the road, or can't make it to the gym, we ensure you get a greatworkout, in 7 to 60 minutes, that can be done right from your phoneor computer. PERSONALIZED WORKOUT RECOMMENDATIONS Fitbit Coach willrecommend exercises based on your daily activity tracked with aFitbit device, providing personalized fitness guidance to betterhelp you reach your goals. CUSTOMIZED COACHING Personalized videoworkouts show you the moves and provide step-by-step coaching,motivation, and tips. BETTER WORKOUT VARIETY Never do the sameroutine twice with hundreds of exercises dedicated to your core,butt, legs, arms, back, plus running and walking. New workouts areadded constantly to keep things fun, fresh, and fit -- all you needto do is commit to working out. MORE MOTIVATION Customize yourfitness soundtrack with Fitbit Radio, which offers a variety ofmusic stations from Pop to Hip Hop to motivate you while youexercise. GET EVEN MORE WITH PREMIUM Upgrade to Premium for lessthan the cost of a single personal training session. Access anentire year of exclusive, customized programs to help you get leanand toned, lose weight, bulk-up, or gain strength. FITBIT FOR YOUFitbit Coach is available in English, French, German, Portuguese,and Spanish!
Tabata Timer: Interval Timer Workout Timer HIIT APK
Beginners will find a simple interface to start a workout in oneclick. Advanced users many options and the ability to fine-tunetheir workouts to fit their needs. Tabata Timer: Interval TimerWorkout Timer for HIIT is a free interval workout timer app forhigh intensity interval training (HIIT timer). It is more than astopwatch or countdown clock. Are you looking for a good sportsinterval timer app? If so, you're in the right place! 😉 This TabataTimer: Interval Timer Workout Timer for HIIT offers: 🕐 Veryintuitive interface. After installing this HIIT timer, you onlyneed to press one button to start a tabata workout with classicsettings. 🕑 Huge digits! 🕒 Bright customizable colors. 🕓 You canadd descriptions to intervals and sets that will be displayed onthe timer screen and will be voiced. 🕔 Add images (includinganimated ones). 🕕 Intervals can be configured individually. Withthis interval training timer you can create any interval workoutwith any sequence of intervals. 🕖 Create sequences of workouts sothat they run one after another. 🕗 Works in the background andshows the current progress in a notification when your screen islocked or you're using another app (music player, workouts app,etc). 🕘 Sound and vibration. Over 50 sounds available! You can setsounds for each interval type, for halfway, last seconds, timeleft, every N seconds, etc. 🕙 Add your own sounds. 🕚 Voiceassistant with text-to-speech. 🕛 Music. 🕐 Ability to lower thevolume in your music player while playing the timer sounds(ducking). 🕑 Metronome (1–300 beats per minute). 🕒 Any interval canbe started in repetitions mode with tempo. 🕓 Ability to back upyour workouts and settings. 🕔 You can share your workouts withfriends. 🕕 Ability to filter your workouts by type, favorites,color, text, collapse/expand them. 🕖 You can add notes to yourworkouts. 🕗 Two time formats: seconds or hours, minutes, andseconds. 🕘 Shortcuts for your workouts to start them in one clickfrom the launcher. 🕙 You can choose the buttons that are shown onthe timer screen. 25 options are available. 🕚 Works with wearabledevices (Wear OS and some others). 🕛 Integration with Google Fit.Use this gym timer for training with weights, kettlebells,bodyweight exercises, crossfit, 7 minute workout, WOD, TRX, cardioexercises, stretching, spinning, calisthenics, tabata, boot campcircuit workout training, or any other high intensity intervaltraining. This fitness timer will be useful for sprints, push-ups,jumping jacks, sit-ups, cycling, running, boxing, plank,weightlifting, martial arts, and other fitness activities. Whetherit’s a timer for HIIT workouts at home, circuit training in the gymor home workouts, this exercise timer is for you. You can even usethis circuit timer as a productivity timer to focus on your worktasks. Unlike specialized timers for time management, this HIITinterval timer doesn't limit you in any way and doesn't impose anyproductivity system. Numerous studies have shown that HIIT workoutsburn more fat than regular training because they speed upmetabolism within 24 hours after exercise. Production of growthhormone that affects the intensity of fat burning, increased up to450%. HIIT accelerates metabolism, increases aerobic endurance,increases the level of tissue oxygen consumption. Tabata traininghas a positive effect on glucose metabolism gradually reducingadipose tissue sensitivity to insulin.
Freeletics Training Coach – Bodyweight & Mindset 6.01.0 APK
Work out anytime, anywhere with a digital personal trainer. Loseweight, gain muscle and get fit - no gym required. Whatever yourfitness level, achieve your goals and build healthy habits withshort, guided workouts and audio coaching. Freeletics providesshort HIIT workouts tailored to you for fast results. No matteryour fitness level, our AI personal trainer designs custom trainingplans so you can get your sweat on whenever, wherever. Whether youwant a bodyweight workout, strength training or a guided run,Freeletics has you covered with an unlimited number of workouts.WHY FREELETICS? • Work out on your terms with the most advanceddigital fitness coach • Say goodbye to expensive gym memberships;with Freeletics, you are your own gym - all you need is your bodyand your phone • Adapt your personalized fitness plan to yourlifestyle. Whether it’s running, gym or bodyweight training, yourpersonal coach will tailor your workouts to suit you • Strengthenyour body and improve your mindset and focus with 360° fitness,nutrition and mindset coaching • Find support and motivation in acommunity of over 40 million Freeletics users CUSTOMIZED COACHING(PREMIUM) • Whether you want to lose weight, gain muscle or getfit, your personal trainer will generate a training planspecifically for you and your personal focus • Our guided workoutsare personalized to your schedule, preferences and fitness level,covering bodyweight, running and gym training • No time, space orequipment? No sweat. With the “Quick Adapt” feature, your coachwill generate a new Coach day that adapts to you #NoExcuses NEW:MINDSET AUDIO COACHING (PREMIUM - only available in English) •Audio coaching to improve your mindfulness and mind and bodyexercises to develop new mental and physical training skills •Practice mindful eating and get into balanced routines to helpmaintain a healthy weight • A variety of courses help you build astrong mindset, maintain motivation and improve your sleep andperformance • Learn how to build routines, manage stress andimprove your focus and recovery so you can create powerful habitsto become the best version of yourself. TRAINING JOURNEYS (PREMIUM)• Workout plans are packaged into Training Journeys - pick how youwant to sweat, track your progress and commit to 6 - 12 weeks ofpersonalized fitness plans • Choose from a library of TrainingJourneys which focus on either bodyweight training, weighttraining, running, or a combination of training methods to make yousweat • Find a Training Journey for you, whatever your level, age,gender or goal • Your personal trainer will adapt the plan to youand your body - no two Training Journeys are the same GUIDANCE,SUPPORT AND MOTIVATION • Join a supportive community of over 40million users worldwide • Expand your knowledge and improve yourperformance for mind and body with expert advice on the FreeleticsBlog • Subscribe to the Freeletics Newsletter for exclusive healthtips and advice on training and nutrition FREELETICS: THE FUTURE OFPERSONALIZED FITNESS Whether it’s equipment-free bodyweightworkouts, strength training with weights or running, Freeleticsprovides you with training plans tailor-made for you Withbodyweight training, you are your own gym: no equipment requiredFind bodyweight training, strength training, personalized fitnessand mindful eating, all in one app Full-body cardio plans, strengthtraining workouts, mind and body exercises: try it all withFreeletics When you are your own gym, you can work out anytime,anywhere Try audio coaching to fall asleep, recover faster andperform better. Practice mindful eating and take guided walks andruns for 360° holistic coaching with mind and body exercises LET’STALK Have questions or need help? Contact us email@example.com. For daily motivation, inspiration andadvice, follow @Freeletics on Facebook, Instagram, YouTube andTwitter.
Workout Trainer: fitness coach APK
Take the plunge this summer with your best body yet. All you needis Workout Trainer - at your fingertips! Whether you like workingout at home or lifting weights at the gym, we’ve got you coveredwith thousands of free workouts and custom training programs led byexpert coaches. Our certified trainers guide you through everyexercise with timed step-by-step audio, photo, and videoinstruction. It’s just like having a personal trainer in yourpocket! With adjustable difficulty levels, Workout Trainer issuitable for every stage of your fitness journey. Whether you are anewcomer learning how to perform recommended exercises or anexperienced athlete training to maintain fitness or break throughplateaus, Workout Trainer has helped millions of users sustain ahealthy, active lifestyle on-the-go. Optionally get access to over100 multi-week training programs, weekly PRO-only workouts,PRO-only forums, and advanced heart rate analysis with our PRO+membership experience. Simply subscribe in-app for $6.99/month or$59.99/year. NEW: Advanced Heart Rate Feedback & DetailedWorkout Performance Analysis Looking for ways to optimize yourathletic performance in 2019? Now you can connect your WearSmartwatch or Bluetooth LE Heart Rate Monitor for even betterresults with Workout Trainer. Start by getting instant heart ratefeedback during your workouts. Log any details like reps done andweights used. Afterwards, check out your heart rate graph andsummary log for every exercise. Learn what heart rate zone you’vebeen exercising in the most. Compare & Analyze your performanceso you can effectively hit your goals! Need that extra push? Hireone of our dedicated coaches for 1:1 Online Personal Training. Getcustom training programs tailored to your needs, stay accountable,and reach your goals faster with the help of a real online trainer.Are you a fitness professional? Sign up today to get free access toour innovative trainer tools and coaching solutions. Grow yourbrand and online training business and reach millions of fitnessminded members. Stay motivated for free with a 20 million membercommunity. All your training and social activity is synchronizedwith our www.skimble.com website. What are you waiting for?Download Workout Trainer and start crushing your fitness goalstoday!
Interval Timer 1.2.5 APK
Interval Timer is simple and easy to use. Full screen color codingmakes the minimalistic interface glanceable from afar. Suitable forall kinds of activities, including: - Boxing round timer -Calisthenics circuit timer - Circuit training - HIIT training -Tabata Permissions: - Internet and Network State: this app isad-supported and requires internet to display ads
Seven - 7 Minute Workout APK
Getting fit has never been so easy – or so much fun! Seven workoutsare based on scientific studies to give you the maximum benefits ofexercise with only 7-minutes a day. With personalized workoutplans, Seven makes sure you get the most from your training. Wantto Get Fit, Lose Weight or Get Strong? Just choose a goal andfitness level, and let Seven take care of the rest. WHY SEVEN? -Work out anywhere, anytime. No equipment needed. - Create a habitof training with our daily 7-minute workout challenge - Competewith friends for extra encouragement and support - Create workoutstailored to your needs and preferences - Sweat with our personaltrainers the Drill Sergeant, Cheerleader and more! JOIN THE 7 CLUB- Get faster results with workout plans adapted to your fitnesslevel - Access over 200 exercises and workouts to vary yourtraining - Receive exclusive support and guidance from ourcertified personal trainer Download Seven and get results in just 7minutes a day!
Runtastic Workout Timer App 1.0.1 APK
Perfect interval training timer - free Runtastic Workout &Interval Timer app. The practical, simple and easy-to-use intervaltimer app with voice feedback. The free Runtastic Workout &Interval Timer app is more than a stopwatch, countdown or timerclock. Whether it’s for your HIIT or tabata workouts, circuittraining, interval training or at-home bodyweight trainingworkouts, this app is for you. Set as many timers on yoursmartphone as you desire, save these settings, and use yourcustomized timers again and again. Define your workout intervals(workout, rest periods, sets, reps) and construct unique,personalized workouts! This workout interval timer is so easy touse. TIMER APP FEATURES & BENEFITS: * Customize your timerclock with various activity phases:- Workout- Rest period- Reps-Sets* Voice feedback: Constantly looking at your smartphone andclock is a problem of the past* Create an infinite number oftimers, save them, and use these again and again* Determine sets ofworkout phases and rest periods, and how often you want to repeatyour routine* Displays both total time and remaining time right onyour interval training timer Use our free timer app for training atthe gym, lifting weights, kettle bells, spinning, bodyweighttraining, tabata or other fitness activities! The Runtastic Workout& Interval Timer app is also a great fit for those engaging inHIIT (High Intensity Interval Training) training, intervaltraining, or boot camp style circuit training! This workoutinterval timer is completely customizable for you! The countdown ison! Download the practical Runtastic Workout & Interval Timerapp today, and enjoy the unique timing benefits of this timer clockduring your fitness activities and in your everyday life! Try thisinterval training timer, it’s the best of the best! Gone are thedays of staring at the clock on the wall or basic timer on yourphone – start training with this workout interval timer today!Runtastic is all about health & fitness apps! Check out more ofour apps to help you reach your fitness goals athttp://play.google.com/store/search?q=pub:Runtastic
JEFIT Workout Tracker, Weight Lifting, Gym Log App 10.51 APK
Tracking workout training routines using JEFIT gym log is easy.Programs from bodybuilding, 3 day splits, 5x5 & strength plansto home exercises & body weight lifting. ★ Google Play Editor'sChoice ★ Men’s Fitness - Best Fitness and Health Apps ★ USA Today -New year, new you Over 8 million people use JEFIT to track theirworkouts and transform their bodies. JEFIT, the number one workouttracking planner app, provides free fitness program database tohelp you stay fit, make progress and get the most out of your gymor home fitness sessions. From beginner programs like 5x5, 531,stronglifts, 3 or 4 day splits, starting strength to advancedbodybuilding, weightlifting, powerlifting or kettlebell routines toprograms using bodyweight, limited space or specialized equipment,JEFIT is the only workout app you need. Who is this app for? Ifyou’ve logged your workouts in a journal, planner or just lovetraining at the gym on your own schedule, JEFIT will help you reachyour strength, weight and fat loss, and training goals frombeginners to advanced lifters. We’ve made the app to motivate youby rewarding you for consistency, pushing yourself to new personalrecords and committing to challenges with the community. TopFeatures ● Web or App - Track with the app and edit routines on ourweb app. ● Track Workouts - Set your exercises, track weights andreps and we’ll show you the results of your training ● ExerciseInstruction Database - Over 1300+ demonstrations and variationswith HD video from experts ● Intuitive Tools - Rest Timer,Supersets, Interval Timers, Body Measurements Log, Notes, SchedulePlanner, Notes ● Training Programs - Customized workout programsmade for 3, 4 or 5 day splits, fat loss, stronglifts, 5x5, startingstrength, bodybuilding, 531, weightlifting, powerlifting, GZCLP,Greyskull, or build your own ● Stay Motivated - Join our monthlyfitness challenge with cash prizes and get support from other gymgoers in the community. Also add your gym buddies to compareroutines and lifts so you can reach your goal of improvingstrength, getting lean, toned or just staying active ● Set Goals -Want to lose weight, get lean, get stronger or exerciseconsistently? You can build that in JEFIT’s custom journal ● AddFriends - Find new fitness buddies in our community. Whether it’ssomeone to spot you at the gym or to compare bodybuilding tips.Programs for any fitness level with full instruction database ✔Beginner Programs - Stronglifts, 5x5, Starting Strength, 3 daysplits ✔ Advanced Programs - Powerlifting, bodybuilding, 531,GZCLP, Greyskull ✔ Target Programs - Abs, Arms, Glutes, Fat andWeight Loss, Toning ✔ Personal Training - Get routines built byyour personal trainer ✔ Sports Training - Baseball, Space ✔Equipment Focused - Squat Racks, Barbells, Kettlebells, Dumbbells ✔Bodyweight or Minimal Equipment - Bands, Mats, Machine Only, CoreFocused ✔ Kettlebells, Cardio, Circuit Training, Space LimitedRoutines * Or build your own custom workout routines or schedulesSpecial tools and features ✔ Access from Desktop and Web ✔ RestTimer - Set custom times to remind when to lift ✔ Supersets andcircuit training routines supported ✔ Interval Timer, Set Notes and1 Rep Max Calculator ✔ Body Measurements and Weekly Planner forScheduling ✔ Social Feed and Community Contest ✔ Store Workouts inthe Cloud and share with your personal trainer 1,300 exercisessupported with full HD videos in our database ✔ Barbell, Dumbbell,Machines, Cable, Band ✔ Cardio, Elliptical, Rowing, Bike, Swimming✔ Static Movements, Planks, Stretching, Abs ✔ Bodyweight,Kettlebell, Core ✔ Create custom exercises Benchmarking, analysisand instructions ✔ Personalized charts for lifting volume ✔Benchmark against other users or gym buddy ✔ Weekly summaries ofprogress ✔ Personalized Record PR tracking
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic