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Description

Seeking new inspiration and calm in your life? Take a few minutesto reconnect with the best of yourself, and discover fun ways tomake a positive difference to your family, friends and workplace.This practical app with guided audio reflections and dailychallenges will empower you to make a positive change in yourselfthat will reverberate in the world around you. Motivated by thework of our patron, The Dalai Lama, the 16 Guidelines have offeredtens of thousands of people around the world a tried and testedframework for developing empathy, compassion and resilience indaily life. Features PAUSE – a unique animated guide to the 7-11breathing technique CONNECT – take your pick or take your chance tofind your guideline for the day REFLECT – stimulating quotes on thedeeper meaning of each Guideline EXPLORE – 16 three-minute guidedreflections for inspiration and calm SHARE – practical challengesto turn each Guideline into action 16 Guidelines origins Based on a7th century Tibetan text, the 16 Guidelines for a Happy Life are aset of ethical precepts that cut through the issues that divide themodern world. They are instantly recognizable to people of allages, cultures and backgrounds, and hold the key to the happinessfor our families, our communities and ourselves. The 16 Guidelinespropose that it isn’t material wealth, reputation and status, oreven comfort and good health that will bring us stable and lastinghappiness. Instead, they encourage us to pay deeper attention tohow we think, act, relate with others and find meaning in life. The16 Guidelines are not a set of commandments or quick fixes.Instead, they offer an opportunity to explore your own lifeexperiences. Ranging from humility to courage, the guidelines areuniversally familiar yet profound qualities that take us to theheart of what it means to be a caring and fulfilled human being.Browse the 16 Guidelines here:http://www.16guidelines.org/explore/browse-the-guidelines About usThe 16 Guidelines for a Happy Life programme was launched by theFoundation for Developing Compassion and Wisdom (FDCW) in 2006 andhas changed the lives of tens of thousands of people in over 20countries around the world. Visit www.16guidelines.org to find outmore about 16G books, workshops, community projects and otherprogrammes inspired by the 16 Guidelines in fields such aseducation, youth work, health and social care, and leadership.

App Information 16 Guidelines for a Happy Life

The Foundation for Developing Compassion & Wisdom Show More...

16 Guidelines for a Happy Life 1.0.2 APK
Seeking new inspiration and calm in your life? Take a few minutesto reconnect with the best of yourself, and discover fun ways tomake a positive difference to your family, friends and workplace.This practical app with guided audio reflections and dailychallenges will empower you to make a positive change in yourselfthat will reverberate in the world around you. Motivated by thework of our patron, The Dalai Lama, the 16 Guidelines have offeredtens of thousands of people around the world a tried and testedframework for developing empathy, compassion and resilience indaily life. Features PAUSE – a unique animated guide to the 7-11breathing technique CONNECT – take your pick or take your chance tofind your guideline for the day REFLECT – stimulating quotes on thedeeper meaning of each Guideline EXPLORE – 16 three-minute guidedreflections for inspiration and calm SHARE – practical challengesto turn each Guideline into action 16 Guidelines origins Based on a7th century Tibetan text, the 16 Guidelines for a Happy Life are aset of ethical precepts that cut through the issues that divide themodern world. They are instantly recognizable to people of allages, cultures and backgrounds, and hold the key to the happinessfor our families, our communities and ourselves. The 16 Guidelinespropose that it isn’t material wealth, reputation and status, oreven comfort and good health that will bring us stable and lastinghappiness. Instead, they encourage us to pay deeper attention tohow we think, act, relate with others and find meaning in life. The16 Guidelines are not a set of commandments or quick fixes.Instead, they offer an opportunity to explore your own lifeexperiences. Ranging from humility to courage, the guidelines areuniversally familiar yet profound qualities that take us to theheart of what it means to be a caring and fulfilled human being.Browse the 16 Guidelines here:http://www.16guidelines.org/explore/browse-the-guidelines About usThe 16 Guidelines for a Happy Life programme was launched by theFoundation for Developing Compassion and Wisdom (FDCW) in 2006 andhas changed the lives of tens of thousands of people in over 20countries around the world. Visit www.16guidelines.org to find outmore about 16G books, workshops, community projects and otherprogrammes inspired by the 16 Guidelines in fields such aseducation, youth work, health and social care, and leadership.
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