App Information 20 minutes Workout
- App Name20 minutes Workout
- Package Namecom.mobincube.minuteworkoutfastandfearless
- UpdatedSeptember 24, 2016
- File Size4.0M
- Requires AndroidAndroid 4.0.3 and up
- Google Play Link
Build Muscle and Lose Fat 1.0.0 APK
It's not easy, but it is possible.It sounds so simple, right? Whyshouldn’t we be able to do it?Well, some people say it’s a fool’serrand. Others say you need to follow “special” forms of dietingand training. Others still say it takes steroids.They’re allwrong.Building muscle and losing fat simultaneously (or “bodyrecomposition,” as it’s often called), isn’t beyond the power of usmere natties.It’s doable, and it doesn’t require esotericknowledge, fancy or newfangled methodologies, or drugs.There’s acatch, though.You may or may not be able to do it, depending onyour body composition, training experience, and more.In theold-school world of fitness, you only focused on one goal at atime: either losing fat or gaining muscle. But what if you want totrim down and get stronger? Can you strive for both at the sametime?“Building muscle and losing fat at the same time is likeBeyoncé performing at your birthday party,” says Boston-basedstrength coach Roger Lawson, C.S.C.S. “Everyone wants it, but it'sonly likely to happen under a very specific and magical set ofcircumstances.”While it can be super tricky, accomplishing both ofthese seemingly contradictory goals at the same time is doable.These tips will help you crack the code.The reason why many peoplethink building muscle and losing fat at the same time is a pipedream has to do with something called “protein biosynthesis” or“protein synthesis.”Every day, your cells undergo “maintenancework” whereby damaged, faulty, and degraded cells are eliminatedand new cells are created to take their place.Protein synthesisrefers to the creation of new cells and protein degradation refersto the elimination of unwanted ones.Under normal health and dietarycircumstances, muscle tissue is fairly stable and the cycle ofcellular regeneration remains balanced. That is, the average persondoesn’t lose or gain muscle at an accelerated rate–his or her leanmass more or less remains level on a day-to-day basis. (If we don’ttake actions to stop it, we actually slowly lose lean mass as weage, but you get the point.)Now, when we train our muscles wedamage the cells in the muscle fibers, and this signals the body toincrease protein synthesis rates to repair the damage.Our bodiesare smart, too, and want to adapt to better deal with the activitythat caused the muscle damage. To do this, they add cells to themuscle fibers, and this is how muscles get bigger and stronger (andwhy progressive overload is so important for building muscle andstrength).Thus, what we think of as just “muscle growth” isactually the result of protein synthesis rates exceeding proteinbreakdown rates over time.In other words, when your bodysynthesizes (creates) more muscle proteins than it loses, you havegained muscle. If it creates fewer than it loses, you have lostmuscle. If it creates more or less the same number as it loses, youhave neither gained nor lost muscle.This is why bodybuilders doeverything they can to elevate protein synthesis rates and suppressprotein degradation rates, including…High-protein and high-carbdietingHeavy compound weightliftingPre-workout and post-workoutnutritionEating protein before bedLimiting cardioSupplementation
Rooster fight - Cookfighing 5.0.0 APK
Rooster fight - Cookfighing is an ancienttradition dating back to the origin of the man himself. It hasremained alive and latent thanks to fans around the world, in thisapplication created especially for those fans who love thissport.In the following application you will find the followingtopics:History of the fighting cocksRacesGenetics in the roostersColors of cocksLaw in different countriesPowerTraining for the roosters of fight (of to peak and of to knife)We hope enjoy this application .
Best Acne Diet 1.0.0 APK
It’s true—eating healthy and hydrating often are beneficial both toyour body on the inside and for looking good on the outside. It’sno wonder greasy pizza and sugar-heavy snacks wreak havoc on skinand cause breakouts—where’s the health component in those types offoods? Additionally, eating foods heavy in toxins is a key offenderin harming your skin. “You are what you eat” couldn’t be a truersentiment.Don’t get us wrong; we love snacking on junky foodsduring a Netflix binge just as much as the next person, but weunderstand that we’re not doing ourselves any favors while doingso, especially when we wake up to a big breakout the next morning.Let´s find out what to eat to stop acne and get glowingskin.Searching we have found on a few insider dietary tips forclear skin, the first (and most obvious) being hydration: Shesuggests having two to three liters of water every day andincorporating some detoxing green tea (the Ezisoul InsulatedStainless Steel Water Bottle, $20, is great for toting around bothhot and cold beverages). Next, Bella urges you to incorporate leanprotein and fiber with every meal and snack, as well as reducesugar and dairy intake—two food groups that are proven acneaggravators. Lastly, Bella suggests eating a diet rich in omega-3fatty acids and vitamins A, E, and D to help clear your skin.
TOP Costumes for halloween 1.0.0 APK
The best Halloween costumes are inspired by the year’s mostmemorable moments, and 2016 has been nothing if not memorable.We've had the starbucks drinks and a snapchat filter, whichdominate headlines (and Facebook timelines!) every four years.Throw in a masterpiece visual album from Beyoncé, the hypesurrounding Pokémon Go, and the candy-colored, quotable crazinessof Suicide Squad, and 2016 is basically begging for a Halloweencostume bonanza.Major moments: This is the year that Pokémon Gotook over the world, and as the most popular mobile game in UShistory, nearly 10 million Americans have tried to catch 'em all.Diehard Starbucks fans love to show off their obsession onHalloween, dressing up as frothy Frappuccinos or drawing othercaffeinated costume inspiration from the brand. The so-called"rainbow drinks" (variations of Starbucks Refreshers and fruityteas that show off the color spectrum) blew up Instagram over theSummer. Because Starbucks is a widely beloved brand and theInsta-famous drinks are an easy costume to replicate, we totallyagree with their prediction!Beyoncé's Lemonade visual albumpremiere on HBO drew an impressive 787,000 viewers when it debutedon April 23, and all 12 tracks from the album rested comfortably onthe Billboard Hot 100 charts following its release. Lemonadequickly became a cultural phenomenon, sparking politicalcontroversy and inspiring fashion trends . . . which is exactly whyit makes a great costume idea. The iconic look from "Hold Up" is agreat way to channel Bey's flawless fierceness, especiallyconsidering that you only need a few key pieces to re-create theget-up for Halloween.Eccentric Suicide Squad front runner HarleyQuinn was the most talked-about part of the film, which was one ofthe most profitable movies of the Summer. After raking in $300million at the box office, Suicide Squad became a bona fide part of2016's pop culture; specifically, Harley Quinn's daring look andquirky attitude made her appealing to a broad group ofwomen.Honorable mentions: Millennials will also gravitate towardemoji-inspired costumes this Halloween, proving yet again that it'sway better to communicate with modern-day hieroglyphs than withreal words. Emoji are a vital part of teens,' 20-somethings,' and30-somethings' communication styles, and many tech-savvy folks havea "spirit emoji" to emulate. They're easy to replicate witheveryday items like red dresses or sunglasses, so emoji will hopoff your iPhone screen and into the real world on Oct. 31.
TRX for Beginners 1.0.0 APK
You may have seen those black-and-yellowstrapshanging from the ceiling at your gym and wondered how theheck touse them. This deceptively simple piece of equipment is theTRXSuspension Trainer, and it was developed to deliver anincredibletotal-body workout using only your body weight asresistance. If youwant to define and tone your entire body whiledeveloping functionalfitness and looking and feeling your best,then you should try TRXSuspension Training. Give this shorttotal-body workout forbeginners a try and see for yourself howsuspension training canhelp you achieve any fitness goal.One of the key TRX’s benefits is that you are able tocompleteendless number of exercises with a single trainingtool.Given that you can boundlessly adjust your body position to addordecrease resistance, this workout is safe and effective forpeopleof all fitness levels.TRX is portable and provides greater performance andfunctionalitythan large exercise machines costing thousands ofdollars.The centre of gravity in the human body lies right above ourhipsalong the central axis of the body. Centre of gravity changeswithevery move of your body.However, it stays within the limits of the body when you doregularcommon activities. While moving, the body controls thecentre ofgravity with muscles.Doing sports and everyday exercises require our bodies to moveinvarious planes. Suspension training enables you to domulti-planarexercises, just the way we do in every movement weproduce. It doesnot require that you sit down and do an exercisefocused on oneisolated muscle in a single plane.FYI:-If you are over 40, not accustomed to any exercise, or more than20pounds overweight, consult with your physician. Unless you haveaknown health risk, your doctor will probably encourage you tobegina run-walk program, but it’s always wise to check. -Scheduleyourworkouts. You won’t find time for them unless you make timeforthem. Put them in your phone, computer, daily appointmentplanner,on the front of your refrigerator, or wherever else youkeep yourschedule.-Expect bad days. Everyone has them, but they pass quickly, andthenext workout is often better than the previous one. So stickwiththe program.-Don’t rush. In the fitness world, rushing leads to injuriesanddiscouragement. Be patient, and go slow. The goal is to reach30minutes of continuous running, not to set any recordsgettingthere.
Results After One Workout 1.0.0 APK
Muscles aren't built in a day—but that doesn’t mean a solid workoutcan't give you instant definition. See, by performing certainmoves—think, three to five sets of eight to 12 reps—you force a tonof blood into your muscles’ fast-twitch or power fibers. Long storyshort, this makes your worked muscles bloat in a good way, saysErica Suter, C.S.C.S., a Maryland-based trainer and strengthcoach.The result is a sneak peek of how awesome your muscles willconsistently look after weeks of training, she says. (It's also asecret strategy among fitness models everywhere—nature’s Photoshop,amirite?) A recent Strength and Conditioning Journal shows thatthis technique—called the “pump”—can also prevent the musclebreakdown that often occurs when you’re working out to lose weight(we're looking at you, cardio queens).Take any of the followingseven exercises for a spin, then check yourself out in the mirror,good lookin'.
GET AN ABDOMINAL V 1.0.0 APK
Master these lower abdominal and oblique moves to bring out your"sex lines."Scoring even the slightest visible abs through anintense training regimen and finely tuned diet is no easy feat foranyone who isn't genetically predisposed, but how do you step upyour game even further and bring legitimate definition in thearea?Your money maker is the v-shaped cut in the lower abdominalregion that goes from both sides of the oblique and funnels atangles that sort of point into the groin. Do you have a moneymaker?These can be devastatingly sexy, I agree. For those of youwho don't know what a Money Maker is... let me explain. It is a "V"shaped cut in the lower abdominal/pubic region that goes from bothsides of the oblique and funnels at angles that sort of point intothe groin. They are really cuts from being lean enough to see thehollowed out lines it creates. It can only show of course if youwear your pants low enough to see the effects of all your hardwork.If you have never seen your Money Maker, you will have toexperiment to see how long it takes for you to get there for thefirst time. Take note: some people are born with these leanabdominal region genetics and don't have to work to see them. Theselucky freaks can eat anything and not do any exercising; they havethis naturally. For the rest of us, we have to work to getresults.The most important aspects of reaching this goal will be inyour food and water intake, what that food consists of,cardiovascular exercise and resistance training if needed.Your mainMoney Maker goal is leanness. To be low fat you have to eat lowfat. For most men, you will have to be below 10 percent body fat tosee your Money Maker. Women can be at a slightly higher percentageand still get the look.Go get your body fat checked at your localgym. This will give you a good idea on how far you have to gobefore you get into the 10 ranges. Check with your health careprofessional before starting any new program of nutrition orexercise for a clean bill of health and the go ahead.Your foodintake will be boring but effective. Eat everything as plain aspossible; No fats, wheat, dairy, or fruit. Condiments in moderationare ketchup, mustard, teriyaki, soy sauce, salsa, and non-fat saladdressings.Coffee and Tea are without milk or cream. Use non-fatvanilla soy or oat milk for a try. Diet sodas are fine inmoderation - they do not count as water!Carbs will come from mealreplacement shakes and any green type water based vegetable.Complexcarbohydrate starches consist of oatmeal, rice, potatoes, yams andlegumes (seeds, grains, beans). Be careful of corn, which is superstarchy. Even though it is a vegetable, count it as one of yourstarch servings. I like to mix 1 cup of corn and 1 cup of steamedrice together as a carb option.Eat 4-5 small meals a day. Eatcomplex carbohydrates only once or twice a day. Eat protein andvegetables at all other meals.
Apply makeup as a man 1.0.0 APK
A little makeup can go a long waytowardaccentuating your best features and hiding flaws. Too muchmakeup,though, and you risk looking "made-up". The key to applyingyourmakeup is striking the balance between how much you use andwhereyou use it.Remove your makeup every night before bed. Leaving makeuponovernight isn't good for your skin. At the end of the day,washyour face again to remove makeup. Finish by using moisturizer.Usea richer moisturizer at night if you have dry skin.Despite what modern cosmetics ads may want us to believe, menarewearing makeup and are damn proud of it. The following sevenmakeuptips, tricks and hacks go out to all the guys who know theirlinerfrom their stick, and to all those who are just startingout.Contouring and highlighting are two crafty techniques thatcanenhance your best features. They can define your cheekbones,evenout your skin, give you a natural glow and even create theillusionof a slimmer nose.Numerous late nights, hard liquor and genetics catching up toyou?Reducing dark circles and “bags” is as easy as 1-2-3. The quickfixis to apply concealer and blend away.To help your brows look their best, you’ll need three things: agoodpair of tweezers, brow pencil and brow gel.It’s important for makeup wearers to stay committed to theirskincare regimen. Any guy who wears makeup should be aware ofthebenefits of using cleanser, toner and moisturizer on adailybasis.
300 Squats workout Be Stronger 2.4.6 APK
By popular demand, for course users "Be stronger" the next programof the course - 300 squats. The training program is designed tostrengthen and develop the leg muscles and buttocks. The knee bend,also known as a squat, is a very effective leg muscle buildingexercise. Thigh muscles and lower leg muscles work during a kneebend. It is simple program but very effective. Program contain 15levels from 0 to 300 squats. App features: - Timer between sets; -15 Levels (training programs); - Notifications will remind if youforgot about pushups; - Warm ups before training; - Quick statistic(current program and day, level, status and medals); - Cloudservice to backup your statistic; 300 Squats - it is one app fromgreat series of programs "Be Stronger". Combining all programs fromthe cycle (100 push-ups, 300 sit ups, 50 pullups) you will get astrong and healthy body in record time. Do not be lazy, exerciseand be healthy! The 300 squats is a workout, thanks to which you ina short period of time will be able to develop your leg muscles bydoing 300 squats in a row. Through the use of proven technology andconsistent testing of a series of workouts, you can beginexercising at a level of difficulty that suits you personally, andalso to train in the most appropriate for your body's pace. The 300Squats gives you an opportunity to develop your leg muscles bydoing 300 squats in a row. Our verified technique of tests and atraining series allows you to start exercising at a level that ismatched to your abilities - this way you can progress at a rateappropriate for your fitness level. There is ads in app. To disableads please buy in-app.
Legs & Butt Workout 1.5.11 APK
Challenge your Lower Body muscles in a few minutes. Achieve strongThigh, Hip & Leg muscles with this free lower body workout app.Legs & Butt Workouts by Fitify provides 6 unique workouts •Legs Classic – Get nice, flat and firm abdominal muscles. Achieveperfect six-pack either at home or office. • Explosive Power Jumps– Plyometric workout • Butt – Lift and tone your buttocks in a fewminutes with our intense butt workout. • Legs & Cardio – Cardiosession based on lower body cardio exercises. • Squats Only –Workout consisting of different squat variations. Features • over85 bodyweight exercises • 6 unique workout programs • no equipmentneeded • voice coach • clear HD video demonstrations • designed formen and women, young or old • works offline Custom Workouts Buildyour own workout with custom workouts. Choose exercises, duration,rest intervals and challenge yourself with your own training. WithFitify you have one custom workout for free. Adaptable difficultyWe adjust your training level up or down based on your feedback.Fitify Apps Be stronger, leaner, healthier with Fitify – your veryown personal trainer. Check out other Fitify apps with fitnesstools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu orResistance band).
Brazilian buttock workout - Butt, Hips exercises 3.1 APK
Buttocks and hips workout - is an effective set of buttocksexercises that works on all the muscle groups of the body,especially butt areas, and allows you to develop bigger hips andbeautiful butt. Everything you need - in one application.⭐ Everygirl dreams for a beautiful but and hips. Here we have collectedthe most effective and proven to work hips exercise to makebrazilian buttocks and thighs in ideal forms. More than 25different types of buttocks exercise will help work out the shape,lose weight and give a perfect look to your figure, to obtain firmbeautiful buttocks and hips.This application is for: if you are abusy person and you have 10 minutes free, if you are a young motherand want to return sport fir and sexy forms - shape belly, legs,buttocks, if you're underweight and do not have the perfectcombination of proportions in the figure, if you are looking how toreduce buttocks and if you have a little overweight - this app isfor you. Start buttocks and hips workout for women and achieve yoursport goals!Application features:✓ The application includes morethan 25 exercises for all muscle groups, from which you can createyour perfect buttock workout. Applications have a detaileddescription of the implementation, recommendations, and thedescription of butt working muscle groups;✓ 3 different programs:basic buttocks workout for women at home, everyday booty workoutand complete program with exercise to reduce buttocks - makeperfect hips workout and make all your body muscles to work;✓ Anotifications system that will remind you that it's time to do thehips and curves workout. Now you will never forget to do buttocksexercise;✓ The weight and the proportions of the body trackingsystem, as well as detailed analytics on them to keep track of yourresults. Take 30 day buttocks challenge and get ready to see greatresults.👍 Very often in sports, especially when it is connectedwith the problem of support and getting a good shape, andespecially in buttocks workout, there exists laziness, there are alot of "important" tasks to do, which is why it is important tostructure your bigger hips workout, and each time entering into theapp, you can see at what level in the way of getting beautiful buttand Brazilian hips you are. Tracking and recording of trainingperformance, weight, hips and thighs measurements will serve as agreat motivator, and also allow to insert booty exercises into yourlife and make it a habit.🏅 In addition, the application wasdeveloped by fitness instructor – there are 3 training programs atgrowing levels of difficulty. Basic program - for beautiful hipsand buttocks, 7-minute workout to keep in shape (which is veryimportant, because a one thing is to achieve a result, but it isnecessary to consolidate and hold it), and our body sculpt programof increased hard level for getting really sporty butt – this isthe answer on the question how to make your hips bigger. Just dohips workout one by one and all the positive chages will come.😃Good luck!
30 Day Legs Workout Challenge 1.0.0L APK
What do you say if we promise you can get great legs in 30 days? Ifyou have dream't of having sexy legs, and getting rid of all yourcellulite, this is now your chance. 30 Days Legs Workout Challengeis a fitness app that is created with the help of experiencedfitness instructors to target the leg area. Participate in our 30days challenge to get toned legs, strong thighs, and sexy calves.Everyone wants to have toned legs. They also want to have strongthighs and sexy calves, not to mention getting rid of unwanted fatand cellulite. Lower body area is tricky and finding best lowerbody workouts app is not easy. This is why we create our latestfitness app: 30 Days Legs Workout Challenge. We combine thighworkouts, legs exercises, and lower body workouts so everyone whofollow our 30 days challenge will see the result in 30 days. Theywill be amazed at their own sexy legs after doing our legs andthigh exercises every day for 30 days. TOP FEATURES OF 30 DAYS LEGSWORKOUT CHALLENGE:• Get an exercise app that provides clearinstruction on how to perform the correct legs workout, lower bodyworkout, and thighs exercises. • View colorful images of thecorrect pose for the thighs exercises you need to do. See how toperform the correct squat position and other poses. This willimprove the effectiveness of your workout greatly.• Burn fat, getrid of cellulite, and get stronger legs by doing our daily leg andthigh exercises. • Learn about how to improve your health andbalance your life from our Health Tips feature. • Set a Reminder tonotify you when is the time to do your leg and thigh workouts forthe day.Shaping your calves and building stronger thighs are not aseasy as running a couple of miles every day. It is especiallytricky if you want to have sexy legs without cellulite. You need alower body workouts, legs exercises, and thigh exercises that areeffective and really target the problematic area. This is why youneed to follow our instruction step by step carefully. Ourinstructions are created by experts who have long experienceshaping the body to look fit and strong. We are sure that yourfriends and family also want to have toned legs and stronger legs.Our leg and thigh exercises benefit everyone, even though theirmain purpose of doing the leg and thigh workout might not be to getgreat legs or sexy legs. Having stronger legs is beneficial ofeveryone, regardless of their age and gender. We recommend that youinvite your friends and family to do this 30 days challenge withyou. You can motivate each other and remind each other. Combineyour daily exercises and lower body workouts routine with healthyeating and healthy sleep habit and you will get the sexy legs youwant and healthy body everyone must have. Like our app? Pleasecheck out our other 30 Days Challenge apps that target other areasof your body. We have apps that target back, shoulder, upper, andlower body, and many more!
Thighs Workout 1.5 APK
When you're short on time, it's a great idea to focus on your legs,because that's where about 60 percent of your body's muscle is.This twelve minute workout is designed to maximize fat loss whiletoning and defining thighs muscles. Remember, "Great legs can't bebought—they have to be earned,"Get lean and sexy legs with this 12minute workout. This workout routine hits the thighs from a numberof different angles, making sure no muscle fibers go untouched.These exercises will work your inner thighs, glutes and hamstringsand will sculpt curves where you've always wanted them. Strengthenand tone your legs with this quick and effective workout.Theseexercises are designed to get your heart pumping while at the sametime toning and defining your thighs muscles. It is recommended toperform this legs workout three or four times a week for optimalresults.
Inner Thigh Gap Workout 1.3 APK
Workout at home for women to achieve an inner thigh gapGet yourinner thigh gap with this tutorial that shows you how to getslimmer thighs in just 10 minutes a day! Do this exercise routineand you’ll be on your way to the sexy body you have alwayswanted!This tutorial is all about toning up the legs and helpingyou work that trouble zone. A Thigh gap is very appealing, manymodels have them. This is a routine adopted just for women andrecommended by those who work with women every day. It is based onnew medical research that ensures women who have been struggling toget rid of the stubborn fat on their thighs how to get the lean,well defined, sexy legs they've always wanted.The results will comeif you put your heart and mind in the right place. Eating clean andcardio will also help you slim down all over! Just remember, it isa whole lifestyle change!If you want the most effective exercise,try this thigh gap workout plus 30 mins of cardio 3 to 4 times aweek to get your body burning as many calories as possible. You’llbe amazed with the results.
Buttocks Workout - Hips, Legs & Butt workout 1.1 APK
Do you want to workout glutes for mass gain , sculpt them or loseweight on your gluteus medius exercises, thighs, hips or legs, forpreparing this summer with pretty physics, beautiful and bettersexy buttocks for summer swimsuitOur 30-day workouts program appallows you to build your better body in detailand also swell theareas wishing quickly for woman or menThese workouts allow you toeasily shape and understand how to fatten thighs andcalvesExercises that target groups of muscle groups:- Gluteisolation exercises men and women- hips workout and training Legs-Sport challenge squat , butt workout that work- Quadcopter trainingand buttocks lifting exercisesYou can do the glute exercises easilyand without equipment at home, anywhere and anytime, 7 minutesevery day. The app explains all the exercises with cartoonsanimation and instructions so that you can apply them correctlyBeengaged in the exercises is you will see a big change and fast in afew weeks on your gluteus medius
Thighs and Glutes Workout 1.2 APK
Want to tone legs and butt? These exercises will get you there inno time at all. Pick a workout, or try them all to sculpt yourglutes, hamstrings, quads, thighs, and calves.These workouts willgive you a well rounded butt and toned thighs and you need noequipment so you can exercise anywhere. The lower body exercises inthis app are excellent for toning thighs, helping the heavy buttmuscles fight back against gravity, and overall giving you astrong, capable, good looking pair of legs! This is a fun lowerbody workout that you can do anywhere. With the lengthy intervals,it ends up being a thighs and glutes workout that challenges bothcardio and muscle endurance. You don't need any equipment at allfor this legs and butt routine, however, if you want to step up thechallenge and the benefits, you can always hold onto weights whiledoing these workouts. Even if you're doing this without any extraresistance, you're still going to feel it in your glutes andthighs. Give it a try!!!
L.A.B. Legs, Abs and Butt 1.1.11 APK
Best exercises to tone legs, abs and butt and lose fat, effectiveworkouts to get perfect legs, flat stomach and toned butt at home.You can do the exercises everywhere without equipment or weights.Apersonal trainer will help you by showing you how to traincorrectly.To get lean legs and lose belly fat you need to start ahealthy diet. In the advanced version you'll find a meal plangenerator.Train harder your legs, abs and butt with the 30 dayChallenge Workout. At the end of the program your body will beslimmer and toned. In summary, the complete version of the appprovides:- A 3-level program. - Videos and descriptions of theexercises. - Low impact exercises for a slower approach. - A dietplanner to burn belly and leg fat. - The Challenge Workout for anintense training. - Cool-down stretching exercises for legs, buttand abs. - Motivational quotes and nutritional tips to get bestresults.By Ego360 for the LumoFit / LumoWell project.Follow us:-YouTube channel: http://goo.gl/jl3wc1- Website:http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg- Google+:http://goo.gl/3Q8Tru
7 Minute Workout - Weight Loss 2.1.800019 APK
High intensity 7 minute workout to lose weight, tone muscles, burnfat and improve cardiovascular health at home based on a study ofMcMaster University, Hamilton, Ontario. A fitness personal trainerto motivate and guide you. A specific bodyweight workout designedto burn fat in the shortest time possible. Lumowell offers you agreat workout for weight loss, toning legs and arms, tone your buttand have a flat stomach in a short period of time.------------------------------------------------ The Scientific 7Minute Workout Video: https://www.youtube.com/watch?v=r8cexmYOknI------------------------------------------------ Scientificresearch has shown that even 7 minutes of HIIT exercise a dayprovides heart health benefits. The 7 minute daily exercises planallow you to train your abdominal muscles, chest muscles, yourbutt, thighs, and Legs, arms and shoulders. A fat-burning workoutroutine to firm up the body. Unlocking the advanced version oftotal body 7 Minute Workout (PRO version) you'll get: - Advancedexercises for more effective results - Weekly meal plans to develophealthy eating habits and lose weight fast - No advertising -Stretching cool down workout that help you relax and improve themuscle's elasticity - 30 day fitness challenge workout App byEgo360 for Lumowell / Lumofit project
World Cricket Championship 2 18.104.22.168 APK
Welcome to the Next Generation in Mobile Cricket Gaming! Everycricket lover can now have the most advanced 3D mobile cricket gameat the palm of their hands! You can play the maximum number ofcricket shots including the famous Dil-scoop, the Helicopter shotand the Uper-Cut! This is a game built for you the cricket fan! Youhave loads to look forward to! You can customize your players andcheer your team with customized banners! You can also look forwardto scintillating animations, more cricketing venues, new controls,and new camera angles! ‘World Cricket Championship 2’ has featuresthat make it the most the most dynamic and versatile game in theworld of mobile cricket. Be prepared for insane fun!! Featuresinclude: · 140 different batting animations and 14 differentbowling actions . Rain Interruption, D/L Method . Hot-Spot &Ultra Edge for LBW and Edge · Enjoy the Blitz Tournament for free!· Electrifying fielding with stunning diving catches & quickthrows to surprise the opponent. · Challenging AI opponent ·Realistic ball physics which response to the pitch (Dead, Dusty,Green) · Player attributes – Players gain extra skills forconsistent performance · 18 different international teams, 10domestic teams, 24 different stadiums. TEST Cricket, Hot Events andmore than 11 tournaments including World Cup, World T20 Cup, BlitzTournament and ODI Series. · The Gangs of Cricket mode where theuser can form gangs and compete in challenges. · Challenge A Friendmode enables the user to challenge your friends. · Batsman may getinjured for poor shot selection. · The emotions of the fieldersvary according to the circumstances of the match. · Cinematiccameras and real-time lighting enhance the visual appeal. ·Real-time Infographics representations: - 3D Wagon wheel withdynamic game data - Hawk-eye view for bowling summary & for LBWappeals - 3D Bar chart for innings run scored · Ultra slow motionAction replays with multiple camera angles · Over 40+ in-gamecamera angles · Two different batting controls (Classic & Pro)· Two different batting camera settings (Bowler’s end &Batsman’s end) · Fielders are configured with advanced ball - headcoordination system · Professional English and Hindi commentarywith dynamic ground sounds . Night mode in Quickplay and alltournaments with LED stumps · Batting Timing Meter to time yourlofted shots. · Manual Field placement to control your opponent inAll modes . Share and save game highlights generated at the end ofthe match. . A user can edit the playing 11 team, player names andtheir roles. . Misfielding, stunning wicketkeeper catches, quickstumping & tight 3rd umpire decisions to create a realisticcricketing experience. . Over 250 motion captured animations . Newfielding, umpire, toss animations and 26 new batting shots · Battletested and updated engine to provide fluid 30fps gaming on mostmid-range devices. Awards & Recognition - App Annie Report- TopGames by Time Spent, India 2016 - App Annie Report- Top Games byMonthy Active Users, India 2016 & 2017 - Winner NASSCOM GamingForum Awards 2015 'Game of the Year' People’s Choice Award - Bestgames of 2015', ‘Best games of 2016’ and ‘Best games of 2017’ -Google play store Permissions Required: GET_ACCOUNTS - To Sign-ininto the game using your Google account READ_PHONE_STATE -Enablesus to send you push notifications on various updates & offersACCESS_COARSE_LOCATION - To serve you location-specific ads &offers WRITE_EXTERNAL_STORAGE & READ_EXTERNAL_STORAGE - Forsaving your game progress, statistics, game assets, caching ads& offers RECORD_AUDIO - This is required for Zapr SDK which isintegrated with this app for the purposes of profiling the deviceon media consumption & other device data and utilizing the sameto target relevant content & ads to the device ("Services")pursuant to the terms and conditions of RBL Services ("Terms ofUse") Minimum requirements are, - Android OS : 4.1 or higher - 1GBRAM
Dream League Soccer 2019 6.05 APK
Get ready for a new season of top-quality action – Dream LeagueSoccer 2019 is here! Soccer as we know it has changed, and this isYOUR chance to build THE best team on the planet. Recruit realFIFPro™ licensed superstars, build your own stadium, and take onthe World with Dream League Online as you march towards glory, onyour road to Soccer Stardom! Download Dream League Soccer 2019 forFREE now! * Includes tablet support! ****************************************** MANAGE YOUR DREAM TEAMSign top superstar players such as Gareth Bale to create your veryown Dream Team! Choose your formation, perfect your style and takeon any team who stands in your way as you rise through 6 Leagues totop the prestigious Elite Division. Have you got what it takes?REALISTIC NEW GAMEPLAY Be prepared for smart, tactical AI to form achallenging and addictive experience. With all new visuals,realistic animations and 60fps dynamic gameplay (compatible devicesonly), Dream League Soccer 2019 is the perfect Soccer package whichcaptures the true essence of the beautiful game. COMPETE FOR GLORYDream League Online puts your Dream Team against the very best inthe world. Work your way through the ranks to prove your team isthe greatest! Brand-new regular events pit your team against thebest in an array of different tournament formats. Claim victory towin unique prizes and medals. FEATURES • FIFPro™ licensed playersbrings the most authentic Dream League Soccer experience to yourhands! • Freedom to create, customize and control your very ownDream Team! • 6 Divisions to work your way through, and over 7 Cupcompetitions! • Take part in regular live events to win prizes andglory! • Build your very own stadium to showcase your superstars! •Develop your players with more accuracy and intent • Seasonobjectives to keep you engaged and coming back! • Google Playachievements & leaderboards to see who ranks on top! •Customise and import your very own kits & logos! • Syncprogress between devices with Google Play Cloud! • Exclusivesoundtrack provided by The Luka State, Sunset Sons, Beth Thornton,Jack Wins, Vistas & Only The Poets!***************************************** IMPORTANT * This game isfree to play, but additional content and in-game items may bepurchased for real money. * This app uses Wi-fi or mobile data (ifavailable) to download game content and advertising. You candisable mobile data usage on this game from within Settings/MobileData. * This app contains third party advertising. Advertising isdisabled if you purchase in game currency from the shop.***************************************** VISIT US:firsttouchgames.com LIKE US: facebook.com/dreamleaguesoccer FOLLOWUS: twitter.com/firsttouchgames WATCH US:youtube.com/firsttouchgames
FIFA 15 Ultimate Team 1.7.0 APK
Real Cricket™ 17 2.7.5 APK
Real Cricket™ is here and here to stay! We have migrated to a brandnew experience with Real Cricket™ 17! The most complete cricketgame in the world! For all you cricket fans out there, Intensity ofa Real Cricket™ game, now on your mobile!!! Welcome to the mostauthentic, complete and surreal Cricket experience on Android -Real Cricket™ 17 ALL NEW MULTIPLAYER Battle it out against yourfriends or other Real Cricket players in a Batting Showdown.Outscore your peers and top the leaderboards! PREMIER LEAGUEAUCTIONS Just like next year – take charge of your favouritefranchise and build a team from scratch! INCLUDES TEST MATCH Brandnew Test Series mode complete with updated rosters, the classicwhites and lunch-tea breaks. CHAMPIONS CUP Be part of the MiniWorld Cup gala and bring the trophy home for your country! UNIQUEAND NOVEL REAL CRICKET CHALLENGE MODE & DAILY CHALLENGES Forthe First Time Players can play out Historical Scenarios with aunique level based saga experience. Also get daily challenges basedon recent and past events! ALL MAJOR T20 DOMESTIC TOURNAMENTS Morecontent than you can imagine. From South Africa, the Caribbean,Down Under, England, Pakistan, Bangladesh. Play them All ALL NEWPLAYER PROFILE Track all yours Stats and Increase you’re Rank. Bethe Best FRESH LOOK AND FEEL The game is now smoother than ever andwith the most stunning presentation. ULTRA FLUID SIGNATURE REALCRICKET™ ANIMATIONS Scintillating 2D Motion Captured animations BESTRIKING WITH AUTHENTIC CRICKET EQUIPMENT Authentic Cricketequipment provided by legendary manufacturers – Gray-Nicolls and SSCricket. CRICKET QUIZ New for Trivia maniacs. Think you know itAll? Test your skills with the Cricket Quiz ALL NEW DETAILEDLEADERBOARDS Now Compete with Friends & Players from around theWorld ALL NEW HARDCORE DIFFICULTY Want the Game to Be Harder. Wellwe tried! It’s your turn now… This app offers in-app purchases.*Permissions: To deliver the best experience we would need somepermissions from our users: GET_ACCOUNTS: This permission isrequired to access Google Game Play Services including Login,Achievements and Leaderboard. WRITE_EXTERNAL_STORAGE andREAD_EXTERNAL_STORAGE: We need these permissions to cache and readgame content during the gameplay. READ_PHONE_STATE: We need thispermission to serve you relevant notifications on various updatesand offers. ACCESS_FINE_LOCATION: We need this permission to detectyour location so as to provide region specific content as well asanalyze your regions needs and feedback better. RECORD_AUDIO: Thisis required for Zapr SDK which is integrated within this app toanalyze offline TV viewing data and serve media-targeted ads. Ifyou'd like to opt-out of this targeting, please visit the followinglink: http://www.zapr.in/privacy/.
FIFA 16 Soccer 3.3.118003 APK
Real Football 2013 1.6.8b APK
Real Football 2012 1.6.1d APK
PES 2019 PRO EVOLUTION SOCCER 3.0.1 APK
*Downloading under Wi-Fi is strongly recommended. ■Experience theaward winning gameplay and match excitement from console on mobile!PES 2019's latest console match engine has been ported seamlesslyto mobile devices, meaning that the power of football is finallysomething you can hold in the palm of your hand. From the 8,000+player animations, to the team characteristic playstyles, and eventhe thrill of taking on your opponent--everything is the same! Theenhanced ball physics create an unpredictable and enjoyable matchexperience of unparalleled intensity. You'll also find that playerpersonalities are more distinct than ever before, thanks to theaddition of new skills, playstyles, and goal celebrations. What'smore, the implementation of UNREAL ENGINE 4 will allow you to liveand breathe every magical moment of the beautiful game with anunprecedented level of visual fidelity and smoother playeranimations. ■Compete with friends and battle against the world withPES 2019! Play against friends and users all over the world in avariety of ways with PES 2019! Battle it out face to face against afriend in "Local Match" mode for an intense 1v1 experience, orgather a group of friends to create your own tournament with "LocalLeague" mode. Never let distance get in the way of a good friendlyrivalry ever again, as "Friend Match" mode allows you to quicklyand easily jump into a match with any user on your friend list.Once you feel ready to take on the world, you'll be able tochallenge all users with "Online Match" mode. Get your teamprepared for the global challenge by taking part in weekly eventswhere you'll be able to win different types of rewards, allowingyou to train your teams and vie for world dominance. ■New LeagueLicenses added Official licenses of 12 new leagues from around theworld have been implemented in-game. From Europe, the Russianleague makes its debut as a PES-exclusive, as well as leagues fromBelgium, Scotland, Denmark, Sweden, Portugal, and Turkey. New SouthAmerican leagues have also been implemented, with Argentinian andChilean leagues added. Finally, the long-awaited J.LEAGUE fromJapan has been added, alongside Thai and Chinese leagues for Asia.■New Legend Players Exclusive Legend players like Beckham, Zico,Romario, and world renowned legends like Cruyff, Nedved, Gullit,Maldini, and Kahn will continue to appear in PES 2019. New Legendswill also be added throughout the season, allowing you to play withthe best players, past and present! ■Limited-edition "FeaturedPlayers" coming to PES 2019 Players that performed well in theprevious weekend's matches will be available as "Featured Players"."Featured Players" will have boosted stats based on their matchperformance, with some even receiving new skills. Additionally,special versions of players from the sport's most iconic teams willbe made available throughout the season, including partner clubslike FC Barcelona and Liverpool FC. Be sure to log in every weekand sign the latest Featured Players to truly take your squad tothe next level. ■New Live Update Feature PES 2019 will always bealigned with the real world thanks to the new Live Update feature.Info on the latest transfers and individual player performance fromreal-life matches will be reflected in-game on a weekly basis. Keepup to date with the fast moving world of soccer to ensure thatyou're a step ahead of the competition! [System Requirements] Thisapp is an online game. Please enjoy the game with stable internetconnection. [Title Display] If you select Japanese in the languagesettings of the game application, “Winning Eleven 2019” will bedisplayed. If you select a language other than Japanese, “PES2019PRO EVOLUTION SOCCER” will be displayed.