App Information 30 Day Ab Challenge
- App Name30 Day Ab Challenge
- Package Namecom.abschallenge
- UpdatedJune 21, 2016
- File Size7.6M
- Requires AndroidAndroid 4.0 and up
- DeveloperHealth And Fitness
- CategoryHealth & Fitness
- Google Play Link
30 Day Ab Challenge Version HistorySelect 30 Day Ab Challenge Version :
30 Day Ab Challenge 3.2.1 APK FilePublish Date: 2018 /7/13Requires Android: Android 4.0+ (Ice Cream Sandwich, API: 14)File Size: 7.6 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: c51744c03f4ba07f957cdaeb01e7853caf1d90ad
30 Day Ab Challenge 3.1.9 APK FilePublish Date: 2016 /5/13Requires Android: Android 4.0+ (Ice Cream Sandwich, API: 14)File Size: 6.4 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: b1f1d4b88e50811f1abeea6649e3e1a5b2f681ef
30 Day Ab Challenge 3.1.6 APK FilePublish Date: 2016 /3/9Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 15.6 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: a077a2048cd1fb677cc36530a3bdfed2d244fa07
30 Day Ab Challenge 3.2.1 APK
Everyone dream of having flat or six pack abs, but how many getthat? Many give up on their dream because they either don’t knowabout exercises for abs, or cannot control the diet. We have asolution here!The 30 days Ab challenge is a very simple exerciseplan for 30 days to flatten your abs and improve your health andfitness. You just have to do a set of ab exercises every day forthe next 30 days without fail, that’s it! The workout will becomeintense gradually and day 30 will test your stamina. Both men andwomen of any ages can use this ab to work on their abs. In cast, itis wonderful to kill women’s fat and quick weight loss.Please seekmedical advice prior to commencement.
30 Day Fitness Challenge - Become a Fitness Pro 2.0.68 APK
30 Day Butt Challenge 1.5 APK
The butt is one of the only components of our body that we can’tsee with our eyes but it doesn’t mean that nobody can see yourbutt. Most of the women in the bikinis seem unhappy about theirbooty as some cries because it is fat or saggy while some becausethat their butt is small. The right butt lift workouts and buttexercises will make your butt firm according to the body type andgenetics. The key to get fit backside is the introduction of newexercises that has the capability to tone every inchof your rear by burning fat and shaping it to become firm.Thisworkout will 1. Tone and shape your body2. Reduce extra-fats of thebuttThe 30 Days butt lift workout contains such brilliant workoutsthat are made under the supervision of Brazilian gymnastics thatare very well aware of the ways which can tone your butt in 30days. Are you ready to take the 30 days Brazilian butt liftchallenge? Toning and shaping your body to make the butt firm iswhat a women desires and now this desire is no longer anunfulfilled desire. Download this app for free!Feel free to joinour other 30 day FREE health regime as well:30 Day Ab Challenge30Day Push Up Challenge30 Day Squat Challenge30 Day CardioChallengePlease seek medical advice prior to commencement.
30 Day Squats Challenge - Get fit now 1.11 APK
Every girl dies for sexy butt and legs every time she sees someonewith curvy butt and killer legs. Now, you can have them too! Trythe 30 day Squat Challenge for FREE!!The 30 Day Squat Challenge issimple 30 day exercise plan, where you need to do a set number ofsquat exercise every day for next 30 days without any fail. Theworkout increases the intensity over time, and day 30 will testyour performance. you may include rack, dumbbells, hack and more tosquate. Both men and women can use this app, and have strong andsexy legs. You can track your progress, and can also share yourachievement with your friends through Facebook, twitter and emails.The 30 day Squat Challenge app includes 6 intense squat basedworkouts for beginners and experts. You can also check our otherFree 30 days challenge app:Please seek medical advice prior tocommencement.
30 Day Arm Challenge 1.6 APK
Having biceps and triceps only remains a dream for people nowadays!And those toned arm are only seen at televisions movies and showsetc.. The core reason about the failure of people in toning theirarm is that the lack of knowledge of relevant exercises andworkouts that are to be done step by step for good upper and lowerarms. Now the 30 Days arm challenge is solely made for the Purposeof enabling the people dream about biceps and triceps as itcontains such workouts that 1. Loses arms fat 2. Boost the desiredmuscle Strengthen and shape the arm in a way that allows the growthof biceps and triceps. The exercises and workouts which are to bedone a plank, will not only make your forearms longer, leaner andready to sustain the warm weathers but also it will make your armsflabby and best of all, they can achieved for free with the 30 Daysarm Challenge.These curl fitness workouts can be done at the homeusing 1.dumbbells 2.barbells So there is no need to visit gym toripped your muscles. Get ready to take the Challenge and make yourdream true!Please seek medical advice prior to commencement.
30 Days Cardio Challenge 1.5 APK
The new study has explored that longer cardio exercises are neededto be done by heart patient in order to prevent heart failures. Theimportance of cardio workouts and cardio training is immense amongthe heart patient as it not only burns the extra calories andexcessive fat but also it regulates the smooth circulation of bloodthroughout the body. The cardio fitness exercises contained in the30 Days cardio Challenge are to be done on routine for 30 dayswithout any gap. With the introduction of 30 Days cardio Challenge,there is no need to hire a personal or a trainer for cardiotraining as this app both acts as a trainers as well as theforemost source of best cardio workouts. Running is an essentialexercise for the cardio patient as he has to run a lot to burntheir fat which eventually became the cause of the loss in theirweights. Some important point are to be focused before taking thecardio health challenge.perform the yoga daily as instructed in theappDon’t miss even a single day otherwise it won’t improve yourhealthPerform the workout at homeRun on treadmill and track yourperformanceAerobic conditions should be maintained whileexercisingCan be done at homeNow you can download this app forfree!Feel free to join our other 30 day FREE health regime aswell:30 Day Ab Challenge30 Day Push Up Challenge30 Day SquatChallenge30 Day Firm Butt ChallengePlease seek medical advice priorto commencement.
Push Up - 30 Day Challenge Free 1.7 APK
Strong back and biceps are the key requirement to pursue anyfitness regime. Do you want to make your back firm, fat free andstrong, then look no further, and take up this 30 Day Push upChallenge for free and build your biceps, triceps and shoulder.The30 Day Push up challenge is a simple 30 day exercise plan forshoulders, where you will do a set number of push up exercisesevery day for next 30 days in row. The workout will become intensegradually from 30 to 100 and day 30 will test you. Both men andwomen of any ages can use the app. You can track the progress,share it with your friends via Facebook, Twitter, and emailUpdates. There are 6 intense workout plans with push up exercisesare listed in the app for beginners and pros. Please seek medicaladvice prior to commencement.
Abs Workout - Burn Belly Fat with No Equipment 1.2.5 APK
Basic crunches can’t flatten your belly. Abs are one of the hardestbody parts to train. To tone your abs, you need professional andscientific core muscle workouts. We prepare a systematic 30-dayworkout plan for your daily exercises. These exercises will helpyou burn calories, tone your stomach and trim your waistline. After30 days, you will notice a change in the shape of your abs. You'llget a sexier body, and build self-confidence. With animations andvideo guides, you can make sure you use the proper form for eachexercise and achieve optima results. No equipment is needed, so youcan easily start your workouts at home or anywhere at any time. KeyFeatures - Different workouts every day - Gradually increasesexercise intensity - Track weight loss progress in graphs - Trackburned calories - Coach tips in every exercise help you get betterresults - No equipment needed, workout with your body weight -Animations and video guides - Suitable for everyone, both beginnersand pros Workout at Home Take a few minutes a day to get a flattenbelly with our workout at home. No equipment needed, just use yourbodyweight to workout at home. Female Fitness App Keep fit and losebelly fat with workout for women. This female fitness app hasprofessional lose belly fat workout and workout for women. Allthese lose belly fat workout and workout for women can be doneanywhere at anytime. Belly Fat Burning This female fitness app hasbelly fat burning workouts, female workout, exercise for women,core workout. These belly fat burning workouts, female workout,exercise for women and core workout proved to help build abdominalmuscles. Sweat with our female workout, core workout and exercisefor women! Fat Burning Workouts & Hiit Workouts The best fatburning workouts & hiit workouts for better body shape. Burncalories with fat burning workouts, and combine with hiit workoutsto get the best results. Fitness Coach All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!
Six Pack in 30 Days - Abs Workout 1.0.14 APK
Want to lose belly fat and get six pack abs for the summer? Startsculpting your abs with this super effective abs workout app.Workouts are suitable for all levels, and you can easily do them athome or anywhere, anytime. Just a few minutes a day to get the absyou have been dreaming of! Workout Plan with Different Levels LoseBelly Fat, Rock Hard Abs and Six Pack Abs - these 3 levels ofworkout plans help you lose belly fat and build abdominal musclesstep by step. Whether you are a beginner or a pro, you can findworkouts that are suitable for you. Different exercises areprepared every day to keep it fresh and exciting. 30 Days ofWorkout Routines Amazing results will be achieved earlier once youset a clear goal. 6 Pack Abs - Abs Workout helps you set exercisegoals by providing systematic and scientific 30-day workoutroutines. All exercises are free and they can help you burn bellyfat as well as tone your abs. Exercise intensity increasesgradually, so you can easily make exercising a daily habit. YourPersonal Trainer at Home Is hiring a personal trainer tooexpensive? Have no time to go to the gym? 6 Pack Abs - Abs Workoutis your personal trainer at home. Based on the high-intensitycircuit training principle, these workouts are as effective as gymworkouts. Animations and Video Guides 6 Pack Abs - Abs Workout hasbeen scientifically proven to help strengthen all your abdominalmuscles. With animations and video guides, you can make sure youperform each exercise safely and effectively. Features *30-dayworkout routines for six pack abs and a stronger body *Amazingtraining for weight management and muscle building *Exerciseintensity increases step by step*Customize your workout reminders*Records training progress automatically *Suitablefor everyone, beginners, pro, men, women, teens and seniors Workoutat Home Take a few minutes a day to get six pack abs with ourworkout at home. No equipment needed, just use your bodyweight toworkout at home. Belly Fat Burning This app has belly fat burningworkouts, core workout, lose belly fat workout. These belly fatburning workouts, core workout, lose belly fat workout proved tohelp build abdominal muscles. Sweat with our core workout and losebelly fat workout! Home Workout No Equipment You can use this homeworkout app anywhere, because all of these home workout noequipment needed. Home Workouts for Men Want effective homeworkouts for men? We provide different home workouts for men. Thehome workout for men is proven to help you get six pack abs in ashort time. You'll find the home workout for men that most suitablefor you. Try our home workout for men now! Fat Burning Workouts& Hiit Workouts The best fat burning workouts & hiitworkouts for better body shape. Burn calories with fat burningworkouts, and combine with hiit workouts to get the best results.Fitness Coach All workouts are designed by professional fitnesscoach. Workout guide through the exercise, just like having apersonal fitness coach in your pocket!
abs.workout.fitness.tabata.hiit.stomach 2.1.8 APK
Abs Workout is a popular training App. We prepare a scientificworkout plan for daily workout, and vivid workout videos are alsoprovided. key Features of Abs Workout: ✨Diversified Abs workoutprograms; To tone abs, you need scientific and professional coremuscle workout. We provide systematic fitness program for absworkout. ✨Scientific daily workout plan based on professional coachtips; Various abs and core exercises are listed with detaileddescription. We prepare some twenty-eight days workout plans.✨Vivid workout videos with inspiring music and coaching voice; Wehave guided videos recorded by professional fitness instructors,which can help you perform in right ways. ✨Training anytime,anywhere; No equipment is needed, so you can do daily workout athome. ✨Regular workout reminder for helping you fulfill the workoutplan; Customized reminder can urge you to complete the dailyworkout plan. You can choose which workout program to remind, dailyreminder times and weekly reminder days are also available. ✨Shareyour workout results on social media; Different levels of workoutbadges represent different workout achievements. You can sharethese results with your friends. ✨Suitable for all levels, frombeginners to pros; This app has professional workout such as absworkout, abs and core training, Tabata workout and HIIT workout.These are suitable for both beginners and pros. Core fitnessprograms for Abs Workout： ★Classic Challenge ★HIIT Challenge★Tabata Challenge How to Effectively Use Abs Workout 1. Open theapp; 2. Stick to your workout plan. You can share your workoutresults on social media to show off your workout achievement. 3.Follow the workout videos for training to ensure theprofessionalism and standard of movement. 💪Download to experiencethe abs workout App. There will be ad content shown in certainscenes in our app. For more details, visithttps://m.facebook.com/ads/ad_choices.
Buttocks Workout - Hips, Legs & Butt Workout 1.1.35 APK
Still waiting for next summer to train your legs and butt? Startright now to feel the positive changes in your body after a fewweeks, be proud of yourself! Proper form during exercises is themost important aspect of sculpting toned legs and a tight butt.Usually the exercises need to target three major muscle groups -butt, thighs and leg muscles. Butt & Legs Workout offers you anew training method: A 30-day systematic exercise plan - it's moreeffective but requires less equipment and has less fewerrestrictions. You can easily do it at home or anywhere at anytime,just 10 minutes each day. It provides animation and video guidancefor each exercise, so you can make sure you use the right formduring every exercise. Stick with our workout, you will notice achange in the shape of your butt and legs been in just a few shortweeks. Features - Different workouts every day - Increases exerciseintensity step by step - Coach tips in every exercise help you usethe right form to get better results - No need for equipment,workout with your body weight - Track weight loss progress -Calculate burned calories - Animations and video guidance - Workoutreminders - The exercises are suitable for everyone, both beginnersand pros Butt Workout, Buttocks Workout & Hips Workout Lookingfor efficient butt workout? No suitable buttocks workout? Try ourbuttocks workout! We prepared different hips workout for you, andall of our hips workout is popular and professional. A beautifulbutt is within your reach with our hips workout. Our butt workoutis your best choice! Workout at Home Take a few minutes a day toshape your butt and legs with our workout at home. No equipmentneeded, just use your body weight to workout at home. Booty WorkoutEffective booty workout is designed to help you get a beautifulbutt. Try our booty workout now! Female Fitness App Keep fit withworkout for women. This female fitness app has professional workoutfor women. All these workout for women can be done anywhere atanytime. Female Workout Exercise App This female fitness app hasfemale workout and exercise for women. These female workout andexercise for women scientifically proven to improve health. Sweatwith our exercise for women every day! Glutes Workout Women Thebest glutes workout women app. Try it out and feel the burn of yourglutes with our glutes workout women app. Fat Burning Workouts& Hiit Workouts The best fat burning workouts & hiitworkouts for better body shape. Burn calories with fat burningworkouts, and combine with hiit workouts to get the best results.Fitness Coach All workouts are designed by professional fitnesscoach. Workout guide through the exercise, just like having apersonal fitness coach in your pocket!
Abs workout 7 minutes 1.22.23 APK
The 7 Minutes Abs Workout is coming! Just 7 minutes, to get sexy,flat and firm muscles. Just 7 minutes, to achieve the perfectV-shape body. Just 7 minutes, to get a six pack either at home orthe office. The 7 minutes abs workout for women or men, based onthe training principle of “Higher intensity and lower frequency”,is a sure-fire way to get sexy, flat and firm abdominal muscles.There are 14 exercises included in the workout: Jumping squats,Reverse crunch, Straight-arm plank, Russian twist, Bird dog,Burpees, Long arm crunch, One leg bridge, One leg push up, Plank,Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. Theseexercises can fully train your abdominal and back muscles. Afteronly a short time of abs workout for women or men, you will see anobvious and great difference on yourself: healthier, sexier,younger and more energetic. There is also a video tutorial for youto modify and correct your motions. By taking the 7 minutes absworkout for women or men , you can get a six-pack, flat and firmmuscles. The perfect V-shape body is no longer a dream. Features:Support Google Fit; Voice guide you when you need to start 7 minuteworkout or rest; Adjust the circuit time according to yoursituation; Adjust the rest time; Keep the screen on when youworkout; Beautiful character and UI design; Workout log shows yourcomplete workout time; Ability to pause the workout, and skip toprevious or next exercise; Notification for daily abs workout forwomen or men ; Permissions description: Storage: For saving data toSD card or on your phone; Network communication: Support save datato Google fit; Phone call: You can get important phone call evenduring the exercise; System tools: This permission is for startingup notification even reboot the phone; Hardware controls: Fornotification vibration;
Abs Workout 1.18 APK
We have prepared for you a 30-day workout plan, as well as a set ofexercises that will create the perfect training for you. Followingthe plan of training, you will tone the Abs, and make your bodyeven more beautiful. Daily we will increase the load, so do notforget about the rest. Exercises are prepared specifically for thehouse, they can be performed by anyone and anywhere. With theseexercises you will noticeably improve the shape of your abdominals.You can easily keep track of your progress in the statisticssection, and reminders will help you do not miss training and makeyou even more disciplined. Key features: - 30 day Abs workout plan- Create your own training of Abs from the set of exercises -Animated exercises demonstrations - Description of the exercises -Statistics on the completed trainings and exercises - Reminderabout workout
Lose Belly Fat - Home Workout 1.2.3 APK
If you are reading these, congratulations! This app has helpedthousands of people achieve their flat stomach goals. All you needto do is to complete the abs workout exercises from Day 1th to Day30th. Abs workout are suitable for all levels, and you can easilydo them at home or anywhere, anytime. We have given absworkout secrets through which you can reduce your calories in dayto day life naturally. And burn belly fat through calories willhelp you to fulfill your flat stomach. FEATURES: - Only10 to 20 minutes full abs workout. 30 days workout training ofamazing and effective abs workout with your personal trainer. - Absworkout exercises are grouped by muscle group and difficulty level(easy, medium, hard). Video showing how to do each abs workoutexercise. Setting voice instructions and timer per abs workoutexercise. All exercises are free and they can help you burn bellyfat as well as tone your belly at home. - Developed by a certifiedpersonal trainer. All abs workout exercises are designed by 3Dmodeling with Full HD resolution. - Absolutely no gym equipmentrequired for your abs workout training– use this abs workoutexercise app anytime, anywhere for your abs workout for women. -100+ diet repices will help you burn belly fat and lose weight.These diet recipes are quick, simple, and tasty! -Fitness guide includes over 50 tutorials on how to burn belly fat,how to workout at home, how to working with a personal trainer, andmore... - Nutrition tips contains secret to help you burn belly fatfast and have a perfect body. You will know how to eating healthy,how to drink more water, how to eat more fruit andvegetables,...and the importance of diet recipes to lose belly fat.- No internet connection.
lose belly fat in 2 weeks 1.29 APK
If you're looking to lose belly fat, try these expert tips. 1.EXERCISES TO LOSE BELLY FAT FAST : Keep in mind that in order tolose belly fat, calories need to be burnt. Running, jogging, briskwalking, swimming, tennis, dancing, and cycling are great exercisesfor burning fat. Cardiovascular exercises provide oxygen to thebody, and thereby help in burning calories. Plus, aerobic exercisesalso provide a boost to the metabolism. The ideal duration of yourcardio workout should be 30 to 45 minutes, about three times aweek, or more. To get a flatter, more defined stomach, you need toconcentrate on core exercises that tone and strengthen theabdominal muscles. However, you should not keep your hopes taggedwith only these exercises. In order to see an overall effect, as ina flattened stomach and a strong, toned, and healthy body, you needto perform other fat-burning exercises as well. This way, you willteach your muscles to be able to lose the excess fat. The followingstomach toning exercises are effective, simple, and don't requireany equipment. If you want to lose belly fat fast and get a flattummy, but ab crunches are very hard for you or make you feel hurton your back (back pain). This video will show you about "how tolose belly fat in a week" without doing ab crunches (Standing abworkout to lose belly fat fast for women). how to lose belly fat |how to lose belly fat without ab crunches | how to lose belly fatwithout crunches | how to lose belly fat without doing crunches |how to lose belly fat without back pain | ab workout withoutcrunches| ab exercises without crunches| how to lose belly fat in aweek | how to lose belly fat in 1 week how to lose weight how tolose weight fast lose weight fast how to lose belly fat lose weightbelly fat best way to lose weight diet plans quick weight loss losebelly fat fastest way to lose weight how to lose weight quicklyfast weight loss weight loss exercises weight loss tips exercisesto lose weight best exercise to lose weight rapid weight lossweight loss diet fat burner best way to lose weight fast quickestway to lose weight fat loss lose belly fat fast exercise for weightloss diet to lose weight best exercise for weight loss weight lossprograms ways to lose weight fat burning foods
30 Day Plank Challenge Free 3.3 APK
Take up this 30 day plank challenge this month and tone up andboost your core muscles to the max. The plank challenge is our mostpopular 30 day fitness challenge and has been taken by over1000,000 people over the world, so why not give it ago foryourself. The 30 day plank challenge only has 1 exercise which youhave to do each day, and the time spent doing the exercise slowlyincreases day by day to help you build up your core body musclestrength gradually, ensuring you are able to complete the final dayof the challenge easily. You only have to do the amount of timeshown on the 30 day plank challenge chart once per day, however ifyou are feeling brave then you can repeat each days challenge asmany times as you like – however remember by day 30 it will be veryhard to do multiple times. The app is suitable for both men andwomen of any ages. Just install this app and follow the routinedaily. Main feature: -------------------------- - Easy to follow -No enquipment needed, workout anytime and anywhere - Smart calendartrack your activity - Reminds you when to workout Try our other 30day challenge apps too: - 30 Day Abs Trainer - 30 Day Push-UpsTrainer - 30 Day Squats Trainer - 30 Day Weight loss Trainer - 30Day Yoga Trainer - 30 Day Bikini Body - 30 Day Wall Sit Challenge -30 Day Plank Challenge - 30 Day Tricep Dips Challenge - 30 DayLunge Challenge - More apps coming soon!!-------------------------- CREATIVEAPPS SUPPORT-------------------------- Email: email@example.comFacebook: http://www.facebook.com/creativeapps.vn Website:http://www.creativeapps.vn
7 minute abs workout - Daily Ab Workout 2.1.1 APK
7 min abs home workout – is the key to the perfect body. ⭐ Getbeautiful, sporty and strong abs, doing 7 min abs workout a daywith a free application from mEL Sports. Virtual instructor willshow you how to perform correctly and efficiently each absexercise, and will motivate you to work more and more and toregularly perform ab-sculpting workouts. 👍 Personal trainer andinstructor in your pocket, which will provide you with program ofabs training at different levels of difficulty for each day, sothat is enough to pay 7-10 minutes abs workout a day and you willget a beautiful and sportive body! Application features: ✓ Thevirtual coach will tell you and learn how to perform effective absand core exercises, each of which contains a detailed audio, videoand text instruction; ✓ 20 most effective exercises for a perfectabs home workout, which are working at all the muscles and allowthe most harmonious way to get a quick and sustainable results; ✓You can create your own quick abs workout, set differentdifficulty, duration, rest time; ✓ Choose exercises in terms oftheir difficulty and type; ✓ Watch the process with powerfulstatistics system of our abs app; ✓ Get info about calories expensewhile doing all ab workouts. 🏅 If you are busy and have lack oftime, just do quick abs in 7 minutes workouts and watch your greatresults. Also this app contains advanced program - 10 min absworkout, which will make great load on abs muscles. This app isappropriate for any person and it contains time-tested abs workoutfor women, for men and for children – just try to complete yourfirst workout and you will see results. Good luck!
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic