3.2.1 / June 21, 2016
(4.5/5) (1854)
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Description

Everyone dream of having flat or six pack abs, but how many getthat? Many give up on their dream because they either don’t knowabout exercises for abs, or cannot control the diet. We have asolution here!The 30 days Ab challenge is a very simple exerciseplan for 30 days to flatten your abs and improve your health andfitness. You just have to do a set of ab exercises every day forthe next 30 days without fail, that’s it! The workout will becomeintense gradually and day 30 will test your stamina. Both men andwomen of any ages can use this ab to work on their abs. In cast, itis wonderful to kill women’s fat and quick weight loss.Please seekmedical advice prior to commencement.

App Information 30 Day Ab Challenge

  • App Name
    30 Day Ab Challenge
  • Package Name
    com.abschallenge
  • Updated
    June 21, 2016
  • File Size
    7.6M
  • Requires Android
    Android 4.0 and up
  • Version
    3.2.1
  • Developer
    Health And Fitness
  • Installs
    500,000+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
    Alsnögatan 7, Level 3, 116 41 Stockholm, Sweden
  • Google Play Link

30 Day Ab Challenge Version History

Select 30 Day Ab Challenge Version :
  • 3.2.1 (15) - Latest Version
  • 3.1.9 (13)
  • 3.1.6 (10)
  • 30 Day Ab Challenge 3.2.1 APK File

    Publish Date: 2018 /7/13
    Requires Android: Android 4.0+ (Ice Cream Sandwich, API: 14)
    File Size: 7.6 MB
    Tested on: Android 6.0 (Marshmallow, API: 23)
    File Sha1: c51744c03f4ba07f957cdaeb01e7853caf1d90ad
    APK Signature: fb5057fd76e0924579ec610f8e13a814cef2cd00
  • 30 Day Ab Challenge 3.1.9 APK File

    Publish Date: 2016 /5/13
    Requires Android: Android 4.0+ (Ice Cream Sandwich, API: 14)
    File Size: 6.4 MB
    Tested on: Android 6.0 (Marshmallow, API: 23)
    File Sha1: b1f1d4b88e50811f1abeea6649e3e1a5b2f681ef
    APK Signature: fb5057fd76e0924579ec610f8e13a814cef2cd00
  • 30 Day Ab Challenge 3.1.6 APK File

    Publish Date: 2016 /3/9
    Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)
    File Size: 15.6 MB
    Tested on: Android 6.0 (Marshmallow, API: 23)
    File Sha1: a077a2048cd1fb677cc36530a3bdfed2d244fa07
    APK Signature: fb5057fd76e0924579ec610f8e13a814cef2cd00

Health And Fitness Show More...

30 Day Ab Challenge 3.2.1 APK
Everyone dream of having flat or six pack abs, but how many getthat? Many give up on their dream because they either don’t knowabout exercises for abs, or cannot control the diet. We have asolution here!The 30 days Ab challenge is a very simple exerciseplan for 30 days to flatten your abs and improve your health andfitness. You just have to do a set of ab exercises every day forthe next 30 days without fail, that’s it! The workout will becomeintense gradually and day 30 will test your stamina. Both men andwomen of any ages can use this ab to work on their abs. In cast, itis wonderful to kill women’s fat and quick weight loss.Please seekmedical advice prior to commencement.
30 Day Fitness Challenge - Become a Fitness Pro 2.0.68 APK
Get your whole body toned and feel like the best version ofyourself. Drop any extra weight with minimum struggle (nothingcomes without any effort!) and see a noticeable difference in yourshape in 30 days. Try it now, follow the 30 Day Fitness Challengeand see your fat cells melt away. What does 30 Day FitnessChallenge offer you? Invest some minutes everyday for 30 days ofyour life and observe your body getting into the shape you aim for.Start with regular warm ups followed by exercises that will slimyour entire body.Take it easy on the first couple of days andgradually increase your counts per set. Surpass your expectations,achieve your daily goal, and share it with your friends ondifferent social platforms. See your weight drop and your musclegrow in no time.What will happen after 30 days of exercise? You'llfinally have:- Toned arms- Flat tummy- Peachy butt- Skinny thighs-Bikini beach body- Sculpted absSince 2016 thousands of daily activeusers with enthusiastic experiences:- "It's simple to do, I justlove it" user from the US, Sept 2017- "Never used a more effectiveapp, while being on a diet at the same time. I had abs within amonth. Would recommend to anyone who can take exercises!" user fromAustralia, Sept 2017- "Great way to get started on fitness journey"user from South Africa, Sept 2017You are special and so is yourbody. Take care of it and stay away from diseases like diabetes andobesity by exercising daily. Download 30 Day Fitness Challenge appnow!Need help with our product or want to show us how great youlook now? Send us feedback at support@healthandfitness-plus.com.30Days Fitness is suitable for people of any age and fitnesscondition. However, please seek medical advice and make sure toread our policies before you start.Privacy Policy:http://healthandfitness-plus.com/privacy.htmlTerms of Use:http://healthandfitness-plus.com/tos.html
30 Day Butt Challenge 1.5 APK
The butt is one of the only components of our body that we can’tsee with our eyes but it doesn’t mean that nobody can see yourbutt. Most of the women in the bikinis seem unhappy about theirbooty as some cries because it is fat or saggy while some becausethat their butt is small. The right butt lift workouts and buttexercises will make your butt firm according to the body type andgenetics. The key to get fit backside is the introduction of newexercises that has the capability to tone every inchof your rear by burning fat and shaping it to become firm.Thisworkout will 1. Tone and shape your body2. Reduce extra-fats of thebuttThe 30 Days butt lift workout contains such brilliant workoutsthat are made under the supervision of Brazilian gymnastics thatare very well aware of the ways which can tone your butt in 30days. Are you ready to take the 30 days Brazilian butt liftchallenge? Toning and shaping your body to make the butt firm iswhat a women desires and now this desire is no longer anunfulfilled desire. Download this app for free!Feel free to joinour other 30 day FREE health regime as well:30 Day Ab Challenge30Day Push Up Challenge30 Day Squat Challenge30 Day CardioChallengePlease seek medical advice prior to commencement.
30 Day Squats Challenge - Get fit now 1.11 APK
Every girl dies for sexy butt and legs every time she sees someonewith curvy butt and killer legs. Now, you can have them too! Trythe 30 day Squat Challenge for FREE!!The 30 Day Squat Challenge issimple 30 day exercise plan, where you need to do a set number ofsquat exercise every day for next 30 days without any fail. Theworkout increases the intensity over time, and day 30 will testyour performance. you may include rack, dumbbells, hack and more tosquate. Both men and women can use this app, and have strong andsexy legs. You can track your progress, and can also share yourachievement with your friends through Facebook, twitter and emails.The 30 day Squat Challenge app includes 6 intense squat basedworkouts for beginners and experts. You can also check our otherFree 30 days challenge app:Please seek medical advice prior tocommencement.
30 Day Arm Challenge 1.6 APK
Having biceps and triceps only remains a dream for people nowadays!And those toned arm are only seen at televisions movies and showsetc.. The core reason about the failure of people in toning theirarm is that the lack of knowledge of relevant exercises andworkouts that are to be done step by step for good upper and lowerarms. Now the 30 Days arm challenge is solely made for the Purposeof enabling the people dream about biceps and triceps as itcontains such workouts that 1. Loses arms fat 2. Boost the desiredmuscle Strengthen and shape the arm in a way that allows the growthof biceps and triceps. The exercises and workouts which are to bedone a plank, will not only make your forearms longer, leaner andready to sustain the warm weathers but also it will make your armsflabby and best of all, they can achieved for free with the 30 Daysarm Challenge.These curl fitness workouts can be done at the homeusing 1.dumbbells 2.barbells So there is no need to visit gym toripped your muscles. Get ready to take the Challenge and make yourdream true!Please seek medical advice prior to commencement.
30 Days Cardio Challenge 1.5 APK
The new study has explored that longer cardio exercises are neededto be done by heart patient in order to prevent heart failures. Theimportance of cardio workouts and cardio training is immense amongthe heart patient as it not only burns the extra calories andexcessive fat but also it regulates the smooth circulation of bloodthroughout the body. The cardio fitness exercises contained in the30 Days cardio Challenge are to be done on routine for 30 dayswithout any gap. With the introduction of 30 Days cardio Challenge,there is no need to hire a personal or a trainer for cardiotraining as this app both acts as a trainers as well as theforemost source of best cardio workouts. Running is an essentialexercise for the cardio patient as he has to run a lot to burntheir fat which eventually became the cause of the loss in theirweights. Some important point are to be focused before taking thecardio health challenge.perform the yoga daily as instructed in theappDon’t miss even a single day otherwise it won’t improve yourhealthPerform the workout at homeRun on treadmill and track yourperformanceAerobic conditions should be maintained whileexercisingCan be done at homeNow you can download this app forfree!Feel free to join our other 30 day FREE health regime aswell:30 Day Ab Challenge30 Day Push Up Challenge30 Day SquatChallenge30 Day Firm Butt ChallengePlease seek medical advice priorto commencement.
Push Up - 30 Day Challenge Free 1.7 APK
Strong back and biceps are the key requirement to pursue anyfitness regime. Do you want to make your back firm, fat free andstrong, then look no further, and take up this 30 Day Push upChallenge for free and build your biceps, triceps and shoulder.The30 Day Push up challenge is a simple 30 day exercise plan forshoulders, where you will do a set number of push up exercisesevery day for next 30 days in row. The workout will become intensegradually from 30 to 100 and day 30 will test you. Both men andwomen of any ages can use the app. You can track the progress,share it with your friends via Facebook, Twitter, and emailUpdates. There are 6 intense workout plans with push up exercisesare listed in the app for beginners and pros. Please seek medicaladvice prior to commencement.
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