1.7.9 / November 17, 2015
(4.4/5) (4897)
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Description

A very easy to use counter for the famousFive-Minute Plank exercise. You know what is the next position andwhen to change it.

The Five-Minute Plank uses relative inactivity to challenge theabdominal muscles and strengthen them. In five minutes you get toexercise as many parts as possible of the muscle wall. The result:strong abs, a strong core, more power, better coordination... plusyou get to look good on the beach.

What it works: Abs, chest, glutes, lower back & core

Tip: To gain the maximum out of your time in this exercise,tense your abdominal muscle group at each rep.

Best full fitness calisthenics exercises and workout!

Lose weight, get relief, stay fit!

Becoming and staying fit has never been easier with the help of5 Minute Plank! It takes only 5 minutes in the morning or in theevening at home or at the office to be in a great shape!

The best part? The exercises are simple to perform, do notrequire any equipment, and therefore, can be done anywhere! NO MOREEXCUSES.

We are dedicated fitness professionals and app developers. Westrive to make the highest quality products - if you have anysuggestions, feel free to contact us. Our apps are regularlyupdated at no charge.

The plank (also called a front hold, hover, or abdominal bridge)is an isometric core strength exercise that involves maintaining adifficult position for extended periods of time. The most commonplank is the front plank which is held in a push-up position withthe body's weight borne on forearms, elbows, and toes.

Many variations exist such as the side plank and the reverseplank.The plank is commonly practiced in pilates and yoga, and bythose training forboxing and other sports.

The plank strengthens the abdominals, back, and shoulders.Muscles involved in the front plank include:

Primary muscles: erector spinae, rectus abdominis (abs), andtransverse abdominus.[citation needed]
Secondary muscles (synergists/segmental stabilizers): trapezius(traps), rhomboids, rotator cuff, the anterior, medial, andposterior deltoid muscles(delts), pectorals (pecs), serratusanterior, gluteus maximus (glutes), quadriceps (quads), andgastrocnemius.
Muscles involved in the side plank include:

Primary: transversus abdominis muscle, gluteus medius andgluteus minimus muscles (abductors), the adductor muscles of thehip, and the external, and internal obliques.
Secondary: gluteus maximus (glutes), quadriceps (quads), andhamstrings.
The current world record (according to Guinness World Records) forthe plank position is 3 hours, 7 minutes and 15 seconds set inNewport, Kentucky on 20 April 2013 by George Hood.On June 13, 2014a Danish news paper reported that 51 year old fitness instructorTom Hoel broke this record in Frederikssund by holding the plankposition for 3 hours and 8 minutes.

On June 24, 2014 China Daily USA reported that George Hoodmaintained his body in the physically demanding plank position forfour hours and one minute on June 23,2014 which broke the GuinnessWorld Record for "longest time in an abdominal plank position",smashing his own previous record of three hours and seven minutesset in 2013.

App Information 5 MINUTE PLANKS WORKOUT

  • App Name
    5 MINUTE PLANKS WORKOUT
  • Package Name
    com.snowfallmobileapps.planks
  • Updated
    November 17, 2015
  • File Size
    6.1M
  • Requires Android
    Android 3.0 and up
  • Version
    1.7.9
  • Developer
    Zumzet Workouts
  • Installs
    100,000 - 500,000
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
    Visit website Email [email protected]
    Mircea Voda 40, Bl M11, sc 4, ap 130 București 030669 Romania
  • Google Play Link

5 MINUTE PLANKS WORKOUT Version History

Select 5 MINUTE PLANKS WORKOUT Version :
  • 1.7.9 (17) - Latest Version
  • 1.7.9 (17) - Latest Version
  • 5 MINUTE PLANKS WORKOUT 1.7.9 APK File

    Publish Date: 2015 /12/11
    Requires Android: Android 3.0+ (Honeycomb, API: 11)
    File Size: 6.1 MB
    Tested on: Android 5.1 (Lollipop, API: 22)
    File Sha1: f36b815690487a85c6aa3543e60f0be53e91e9eb
    APK Signature: 7b2d250676209ac00ba7f697dba019d26c431ff2
  • 5 MINUTE PLANKS WORKOUT 1.7.9 APK File

    Publish Date: 2017 /4/29
    Requires Android: Android 3.0+ (Honeycomb, API: 11)
    File Size: 6.1 MB
    Tested on: Android 5.1 (Lollipop, API: 22)
    File Sha1: f36b815690487a85c6aa3543e60f0be53e91e9eb
    APK Signature: 7b2d250676209ac00ba7f697dba019d26c431ff2

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A very easy to use counter for the famousFive-Minute Plank exercise. You know what is the next position andwhen to change it.The Five-Minute Plank uses relative inactivity to challenge theabdominal muscles and strengthen them. In five minutes you get toexercise as many parts as possible of the muscle wall. The result:strong abs, a strong core, more power, better coordination... plusyou get to look good on the beach.What it works: Abs, chest, glutes, lower back & coreTip: To gain the maximum out of your time in this exercise,tense your abdominal muscle group at each rep.Best full fitness calisthenics exercises and workout!Lose weight, get relief, stay fit!Becoming and staying fit has never been easier with the help of5 Minute Plank! It takes only 5 minutes in the morning or in theevening at home or at the office to be in a great shape!The best part? The exercises are simple to perform, do notrequire any equipment, and therefore, can be done anywhere! NO MOREEXCUSES.We are dedicated fitness professionals and app developers. Westrive to make the highest quality products - if you have anysuggestions, feel free to contact us. Our apps are regularlyupdated at no charge.The plank (also called a front hold, hover, or abdominal bridge)is an isometric core strength exercise that involves maintaining adifficult position for extended periods of time. The most commonplank is the front plank which is held in a push-up position withthe body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverseplank.The plank is commonly practiced in pilates and yoga, and bythose training forboxing and other sports.The plank strengthens the abdominals, back, and shoulders.Muscles involved in the front plank include:Primary muscles: erector spinae, rectus abdominis (abs), andtransverse abdominus.[citation needed]Secondary muscles (synergists/segmental stabilizers): trapezius(traps), rhomboids, rotator cuff, the anterior, medial, andposterior deltoid muscles(delts), pectorals (pecs), serratusanterior, gluteus maximus (glutes), quadriceps (quads), andgastrocnemius.Muscles involved in the side plank include:Primary: transversus abdominis muscle, gluteus medius andgluteus minimus muscles (abductors), the adductor muscles of thehip, and the external, and internal obliques.Secondary: gluteus maximus (glutes), quadriceps (quads), andhamstrings.The current world record (according to Guinness World Records) forthe plank position is 3 hours, 7 minutes and 15 seconds set inNewport, Kentucky on 20 April 2013 by George Hood.On June 13, 2014a Danish news paper reported that 51 year old fitness instructorTom Hoel broke this record in Frederikssund by holding the plankposition for 3 hours and 8 minutes.On June 24, 2014 China Daily USA reported that George Hoodmaintained his body in the physically demanding plank position forfour hours and one minute on June 23,2014 which broke the GuinnessWorld Record for "longest time in an abdominal plank position",smashing his own previous record of three hours and seven minutesset in 2013.
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