App Information 5 Minute Stretch Workout - Easy stretching routine
- App Name5 Minute Stretch Workout - Easy stretching routine
- Package Namecom.apps.workouts.min5.stretching
- UpdatedFebruary 24, 2019
- File Size9.0M
- Requires AndroidAndroid 4.4W and up
- DeveloperMarin Mustatea
- Google Play Link
5 Minute Super Plank Workout Time Counter & Images 1.0.0 APK
Most trainers love to suggest doing planks to work the core, andforsome pretty good reasons. The classic core-stabilizing move issosimple, yet so effective. Plus, unlike some other coreexercisesthat involve bending, flexing, or twisting motions, theplank isgenerally considered to be really safe for most peoplewithlow-back pain. A plank doesn't just work your core, though.(Also,quick reminder: Your core includes your lower back!) "Theplank isone of the best exercises for core conditioning, and italso worksyour glutes and hamstrings, supports proper posture, andimprovesbalance," a certified personal trainer and instructor."Planksreally enhance your everyday life, especially if you aresomeonewho has a desk job or sits for most of the day." Anothergreatthing about the unassuming plank? You can do one anywhere—nogymrequired. To help you improve your plank game and corestrengthanywhere, any time, we put together the below 5-minuteplankworkout. Add it to the end of a full-body workout, or simplydo itwhen you're looking for a quick strength routine you can dowithminimal time and space. Some days, we could all just use aquickplanking session to get our bodies moving and musclesworking,right? To make sure your form is on point, keep in mindthis cue:"Keep your butt in line with your shoulders." To help putyour buttin the right position, get into a plank and stick yourbutt up inthe air. Then tuck your butt under and pull your abs intight andengage your glutes. Keep your abs and butt tight the wholetime.Ready to work on that stability and strength?
5 Minute Stretch Workout - Easy stretching routine 1.0.0 APK
When you workout you should always incorporate a warm up beforeanda cool down afterward. Warm ups are best for looseningandpreparing cold muscles and joints for intense workoutsbutstretching moves (particularly non-dynamic, static stretchesheldfor any period longer than 5-10 seconds) should be saved forafteryour workout is complete. Coming in at under 5 minutes inlength,this cool down was built especially for people with limitedtimefor exercise - just because your schedule is tight doesn'tmeanyour body will forgive you for skipping warm ups and cooldowns!These feel good stretches are enough to bring your heart ratedowngradually and stretch out the muscles, without adding asignificantamount of time to your overall exercise session.
7 Minute Yoga - Guide for yoga exercises and poses 1.0.1 APK
Yoga has the great ability to work your entire body when you puttheright sequences together. By work, I mean it can really putyourbody to the test. You aren’t just stretching your musclesandbecoming more flexible. You are doing much more than that.Becomingmore flexible while strengthening areas all over your bodyissomething that people may not realize about yoga. It reallydoeswork wonders. It’s very simple to focus on certain areas ofyourbody if you want. You can focus solely on your core, focusongetting rid of that neck pain, or even focus your energy onyourlower back. However, this workout is going to make yourbodyflexible and much stronger all over. Though it can be hardforanyone to overcome their initial discomfort and start doingyoga,it seems especially difficult for some men. There is one man Iknowwho talks to me about trying yoga every time I see him butcan'tquite make himself do it. There are a few factors that make ithardfor guys to show up to their first yoga class, despitetheirunderlying feeling that it would be really good for them. Ifthissounds familiar to you, one of the best ways to start to feelmorecomfortable is to practice some postures on your own at home.Yogais a group of physical, mental, and spiritual practicesordisciplines which originated in ancient India. Yoga is one ofthesix orthodox schools of Hindu philosophical traditions. There isabroad variety of yoga schools, practices, and goals inHinduism,Buddhism, and Jainism. The term "yoga" in the Westernworld oftendenotes a modern form of Hatha yoga, which includes thephysicalpractice of postures called asanas. The origins of yogahave beenspeculated to date back to pre-Vedic Indian traditions; itismentioned in the Rigveda, but most likely developed aroundthesixth and fifth centuries BCE, in ancient India's asceticandśramaṇa movements. The chronology of earliest textsdescribingyoga-practices is unclear, varyingly credited toUpanishads. TheYoga Sutras of Patanjali date from the first half ofthe 1stmillennium CE, but only gained prominence in the West in the20thcentury. Hatha yoga texts emerged around the 11th centurywithorigins in tantra. Yoga gurus from India later introduced yogatothe West, following the success of Swami Vivekananda inthelate 19th and early 20th century. In the 1980s, modern yogabecamepopular as a system of physical exercise across the Westernworld.Yoga in Indian traditions, however, is more than physicalexercise;it has a meditative and spiritual core. One of the sixmajororthodox schools of Hinduism is also called Yoga, which hasits ownepistemology and metaphysics, and is closely related toHinduSamkhya philosophy. Many studies have tried to determinetheeffectiveness of modern yoga as a complementary interventionforcancer, schizophrenia, asthma, and heart disease. The resultsofthese studies have been mixed and inconclusive. On December1,2016, yoga was listed by UNESCO as an intangible culturalheritage.
5 Min Lower Back Workout - Pain relief exercises 1.0.0 APK
Start strong Our bodies function at their best when muscles workinsync with one another. Weak muscles, especially those in yourcoreand pelvis, can sometimes lead to back pain or injury. Lowbackpain can interfere with daily activities. But research hasshownthat strengthening exercises may reduce pain and increasefunction.Living a healthy lifestyle is the best approach topreventing lowback pain. Minimizing weight gain, building strength,and avoidingrisky activities will help minimize low back pain asyou age. Whatcauses low back pain? In the United States, low backpain is thefifth most common reason people visit the doctor. Morethan 85percent of these people have nonspecific low back pain, orpainthat’s not caused by a disease or spinal abnormality.Nonspecificback pain can be caused by: muscle spasm muscle strainnerve injurydegenerative changes Some specific and more seriouscauses of backpain include: compression fractures spinal stenosisdisc herniationcancer infection spondylolisthesis neurologicaldisorders Try thesesimple, equipment-free exercises to strengthenthe muscles thatsupport the spine. Gaining strength can lead toless pain anddysfunction. Check with your doctor or therapistbefore startingthese exercises to be sure they’re right for yoursituation. owback strengthening exercises are an excellent way topreventrecurring low back pain. Stronger core muscles helpincreasestability, decrease your chances of getting injured, andimprovefunction. Modifying daily activities like squatting down topick upitems off the ground can also help prevent low back pain ormusclespasms. Start incorporating these simple, equipment-freeexercisesinto your daily routine and reap the benefits for years tocome.
5 Min Warm Up Workout - Starting day exercises 1.0.0 APK
In this quick warm up workout we get you prepped and ready tostartany workout you choose in just over 5 minutes. We focus ontheentire body so this routine works equally well as a set up toanupper body routine as it does a lower body routine. You canevenuse it as pre-yoga or Pilates video to make sure your bodyissufficiently warm so you can go directly into moreintensestretches and holds. We try to keep our warm ups as quickaspossible because we know that everyone wants to get on withtheirreal workout but be sure you give these often ignored routinestherespect they deserve as they play a very important role inanoverall well balanced workout. Though you may not want to giveawarm up your full attention or might want to skip it alltogether,keep this in mind; when you take the time to properlyincrease yourcore temperature, get blood flowing at capacity to allyourextremities, and limber your joints, muscles, ligaments,andtendons, it actually makes your overall workout more efficient.Ifyour body is already up to speed when you ask it to startademanding workout, there is no lag time between the first moveandyou burning as many calories as you can. When you try tostartcold, your range of motion will be limited, your endurancewill belimited, and your maximum energy output will be limiteduntil yourbody can hit its ideal working conditions. It doesn'ttake long foryour body to hit its desired working conditions butwhen you aredoing very challenging movements this could drasticallydecreaseyour performance for 5 to 10 minutes. Lets say you don'tcare aboutgetting a more efficient workout, burning more calories,or makingmore progress with the time you put in to each routine,even withthese circumstances there is still a very good reason youwillstill want to dedicate time to a proper warm up; injuryprevention.If you have been exercising for any time at all you havemostlikely already heard this but, just to say it again, takingthetime to properly prepare your body for exercise cangreatlydecrease your chances of preventable injury. After all, thetimeyou would save by not doing a warm up is nothing compared tothedays, weeks or even months you could be out due to a pulledmuscleor torn ligament all because you were in a hurry and yourbodywasn't ready for activity yet. Do yourself and your goals afavorand be sure to always get in a total body warm up or at theleast awarm up specific to the muscles and joints you will be usingwiththat days routine.
5 Min Plank - Talking time counter. Static workout 1.0.1 APK
Best timer for the famous 5 Min Plank exercise. The app willshowyou the position, the countdown, let you know when to change,whento rest and what is the next position. History - keeps a trackofall your training sessions. Get rid of the planche orstopwatch.Just use the app, it will guide you throughout the wholeroutine.If you can hold a front elbow plank for at least 30seconds, andare skilled enough to hold each other position for ashort time,then you’re ready to put it all together in a circuitfashion likethe the app is presenting.
5 Min Morning Workout - Strength and flexibility 1.0.1 APK
A good night’s rest and you’re ready for the day ahead. Beforeyoustart your day, treat yourself to a quick routine that willkeepyou energised and upbeat for the day. Not only that, but itwillset your metabolism on fire! Once your metabolism is revved upinthe morning, it just keeps working throughout the day, giving youafat blasting advantage! Advantages are always good. Exercisehasamazing long-term benefits any time of day, but starting yourdaywith a quick routine will just make the rest of the day somuchbetter to go through. This 5-minute circuit routine will havingyoudripping sweat at the crack of dawn. While everyone else isstilldreaming about their fitness goals, you’ll be making themhappen.Set your alarm clock for 7-10 minutes earlier than usual,and setthe tone for an amazing day! You can do this routine indoorsoroutdoors; just give it all you’ve got. Start your day on highnote,and you’re guaranteed to end the day the same way.
7 Minute Scientific Workout - Interval training 1.0.1 APK
When it comes to physical activity, something is always waybetterthan nothing, and that definitely rings true of thiswell-rounded 7minute workout. In checking out the routine, wedefinitely saw alot of ways in which it could be improved upon.Especially when youare limited for time and looking to get the mostout of yourefforts, compound movements (exercises that use multiplemusclegroups instead of isolating a muscle, ex; a burpee insteadoftricep dips) are your best bet. But this is a great workoutthatwill touch upon all major muscle groups and burn off adecentamount of calories in under 9 minutes (the workout comes inat justover 8 minutes, so we're not sure where the "7 minute" titlecomesfrom!). If you keep a predominately clean diet, workout foratleast 30 minutes several times a week, and use the Scientific7Minute Workout on the days when you're short on time, that wouldbea relatively smart fitness plan, but if you rely on just 7minutesof working out each day, you may find it difficult to reachormaintain a healthy bodyweight, and you would be missing eventheminimum guidelines for a healthy heart and body. Otherwise,thisworkout makes for an awesome mid-day wake up call/metabolismboost.What did you think of this workout? We think that it could bemademore effective with an interval of Burpees; what exercise areyoumost surprised to find missing from the routine?