49.0.13 / September 11, 2019
(4.1/5) (2628)
Loading...

Description

Use the 5K Run app to improve your stamina, endurance, and healthto help you run a 5K! Your body's strength will gradually increaseover time with the 'interval training' method. Over the next 8weeks your running will be steadily improved. You will start with 1minute jogging intervals in-between 1.5 minute walks. As youcomplete runs your body will be strengthened and the program willslowly become more challenging. You will be on your 5K run beforeyou know it! Take your device with you on your runs! Listen to yourfavorite music and get prompted over your headphones to run orwalk. Your entire 5k run will be directed through your headphonesor speakers. Glancing at the app while on your run will show you: ✔How long you have been running ✔ How much time you have left onyour run ✔ How much time you have left on your current intervalNeed to stop and tie your shoe? Pause 5K Run! Or, press Back/Nextto go to different intervals. 5K Run Features: ✔ Use outside or ona treadmill ✔ Play your music while training for your 5k - thecoach will chime in over your music ✔ Use with any music app ✔Running plan overview - look ahead and see future runs ✔ Runinterval controls ✔ Easy way to run a 5k ✔ Trainer tells you whento run, walk, warmup and cooldown ✔ The best & most effective5K training app ✔ Great way to boost your cardio and get you readyfor your first 5k race! ✔ A great 5K trainer for beginners

App Information 5K Run - Couch to 5K Walk/Jog Interval Training

  • App Name
    5K Run - Couch to 5K Walk/Jog Interval Training
  • Package Name
    com.vandersw.fivekrun
  • Updated
    September 11, 2019
  • File Size
    5.8M
  • Requires Android
    Android 4.4 and up
  • Version
    49.0.13
  • Developer
    Vandersoft
  • Installs
    500,000+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
    13408 188th Ave E Bonney Lake, WA 98391
  • Google Play Link

5K Run - Couch to 5K Walk/Jog Interval Training Version History

Select 5K Run - Couch to 5K Walk/Jog Interval Training Version :
  • 21 (2100008)
  • 5K Run - Couch to 5K Walk/Jog Interval Training 21 APK File

    Publish Date: 2016 /3/7
    Requires Android: Android 4.1+ (Jelly Bean, API: 16)
    File Size: 5.4 MB
    Tested on: Android 5.1 (Lollipop, API: 22)
    File Sha1: 78b21d3a63e50da94925d5b60aad89b9b2f95905
    APK Signature: 86350bb2c984e5c04a038b27e9624ae25cf270b8

Vandersoft Show More...

Powerlifter - 531 Weightlifting Log 107.2.17 APK
Vandersoft
The easiest way to track and automatically calculate your Wendler5/3/1 powerlifting routine. Please note: This app is not connectedto Wendler himself, the creator of of the Wendler 5/3/1 program.This app may deviate from the program. Please purchase Wendler'sexcellent books to support his work. Simply input your one repmaxes once! Based off your one rep maxes your entire Wendler 5-3-1routine will be calculated. You will not have to look at anotherpercentage or weight chart again! Lose the spreadsheets! Yourweights will automatically increase with each new cycle as littleor much as you setup. This takes the math out of your training soyou can focus on lifting! The Wendler 5/3/1 mesocycles and liftsare automatically calculated based on how you lift and your body'sown unique fitness level. Customize the program as little or a muchas you want. Stick with the four main lifts: Military Press, BenchPress, Back Squat and Deadlift - or create your own unique lifts!Free Features ✔ Automatically increase the weight for your liftseach new cycle ✔ Keep track of your scores. Your AMRAP (As ManyReps as Possible) score from your last cycle is displayed as youcomplete each lift ✔ Warmup sets for each lift day based off yourone rep max ✔ Rest timer so you know how long to rest between sets✔ One rep max calculator (Epley) to ensure you start with the rightweights ✔ Choose your units - kg or lbs ✔ Customize the number ofweeks in your lifting cycles - configure up to 10 weeks in a cycle!✔ Track and graph your bodyweight ✔ Create your own custom lifts todo with the Wendler 531 program ✔ Customize the week (wave)percentages ✔ See a complete history of all your Wendler workouts.Sort by date, reps, lift type, and one rep max. ✔ Export your lifthistory ✔ Wendler 5-3-1 Calculator ✔ Especially designed forPowerlifting or CrossFit Get Even Stronger with Wendler Log ProFeatures ✔ Assistance program creator ✔ 15 pre-built customizableassistance programs ✔ Special Joker Set assistance program thatwill dynamically adjust the weight and reps depending on what weekyou are in ✔ Plate calculator - see the exact plates you need toload on your bar for all your lifts ✔ Graph your bodyweight andcalculated one rep maxes over time ✔ Automatically backup and syncyour progress to the cloud ✔ Ad free Note: purchasing Wendler LogPro also supports the team behind this app. If you find the apphelpful, purchasing pro helps us make the app better. App SupportIf you experience issues with Wendler 5/3/1 Log workout app or havesuggestions to improve it, we'd love to hear from you! Just contactus from the app by going to the Help Center > Feedback / GetHelp. Permissions - Internet to send error reports -Photos/media/files to share your workouts - Vibration to alert youwhen the rest timer is finished - In-app purchases to unlock extrafeatures
5K Run - Couch to 5K Walk/Jog Interval Training 49.0.13 APK
Vandersoft
Use the 5K Run app to improve your stamina, endurance, and healthto help you run a 5K! Your body's strength will gradually increaseover time with the 'interval training' method. Over the next 8weeks your running will be steadily improved. You will start with 1minute jogging intervals in-between 1.5 minute walks. As youcomplete runs your body will be strengthened and the program willslowly become more challenging. You will be on your 5K run beforeyou know it! Take your device with you on your runs! Listen to yourfavorite music and get prompted over your headphones to run orwalk. Your entire 5k run will be directed through your headphonesor speakers. Glancing at the app while on your run will show you: ✔How long you have been running ✔ How much time you have left onyour run ✔ How much time you have left on your current intervalNeed to stop and tie your shoe? Pause 5K Run! Or, press Back/Nextto go to different intervals. 5K Run Features: ✔ Use outside or ona treadmill ✔ Play your music while training for your 5k - thecoach will chime in over your music ✔ Use with any music app ✔Running plan overview - look ahead and see future runs ✔ Runinterval controls ✔ Easy way to run a 5k ✔ Trainer tells you whento run, walk, warmup and cooldown ✔ The best & most effective5K training app ✔ Great way to boost your cardio and get you readyfor your first 5k race! ✔ A great 5K trainer for beginners
5x5 - Madcow & Reg Park 14.0.8 APK
Vandersoft
The easiest way to track and automatically calculate your 5x5powerlifting routines. Simply choose which 5x5 (five by five)routine you want to follow and begin lifting! Your entire routinewill be easily viewable and you can look back at your stats in aquick glance. You will not have to look at another percentage orweight chart again! Lose the spreadsheets! Take the planning out ofyour training so you can focus on lifting! The lifts can be setupto automatically calculated based on how you lift and your body'sown unique fitness level. Customize the programs as little or amuch as you want. Stick with the most common 5x5 routines, orcreate your own unique program to follow directly in the app! FreeFeatures ✔ Automatically increase the weight for your lifts eachnew training day or week ✔ Explore an exercise database of over1,000 exercies ✔ Quickly view exercise demo videos ✔ Customize yourtraining days with unique lifts and stretches ✔ Keep track of yourscores. Your one rep max is automatically calculated for each setand tracked. ✔ Rest timer so you know how long to reset betweensets ✔ Choose your units - kg or lbs ✔ Create your own custom liftsto do with the 5x5 program of your choice ✔ Switch between 5x5programs and track all your work in one place ✔ See a completehistory of all your workout programs. Sort by date, reps, lifttype, and one rep max. ✔ Export your lift history ✔ Especiallydesigned for powerlifters & bodybuilders Get Even Stronger with5x5 Pro Features ✔ Automatic backup & syncing between multipledevices ✔ Ad free ✔ Unlimited cycle creation ✔ Plate calculators
Plank Challenge 27.1.4 APK
Vandersoft
Strengthen your core muscles to the max! Can you make it to day 30?The plank challenge may start off easy but it will slowly increasein difficulty as you get to the end of the month. Use the challengeapp to keep yourself motivated to build muscle and burn fat!PlankChallenge Features:- 30 days of plank exercises pre-programmed andready to go- Six levels of difficulty - find a challenge for anyfitness level you are at- Track your progress as you complete the 1month plank challenge- Rest days pre-programmed to allow musclerecovery- Exercise Demo videos for each movement- Reminds you tocomplete the day's challengeSupport:If you experience issues withthe plank challenge app, or have suggestions to improve it, we'dlove to hear from you!
1 Rep Max Calculator - Weightlifting 1RM Lift Log 3.1.9 APK
Vandersoft
Calculate your bench press, deadlift, squat, or any other lift onerep max. Simply tell one rep max calculator how much weight youlifted, how many times you lifted it, and your one rep max will becalculated. One Rep Max Calculator will have accurate onerepetition maximum calculations for almost any weightliftingexercise no matter the type of lift you are doing. Do you have aunique lift you want to track? Create custom lifts and track yourone rep max for any exercise. Get a visual of your hard earnedprogress with graphs. Calculating your one rep max beforeattempting it can help keep you safe. Attempting a heavy back squatwithout knowing your limit can easily lead to injury. This appprovides you with a strength estimate before you attempt your heavylifts. We've also included a weight percentage quick referenceguide. This app is great for powerlifters, olympic weightlifters,and CrossFitters. All one rep max calculations performed using theEpley Formula. The accuracy of the one rep max calculations canvary depending on the weight training experience and muscularcomposition of the athlete using the calculator. This calculator isdesigned towards seasoned strength trainers, and those with lesserexperience may find their actual one rep maximum is much lowerbecause your nervous system cannot handle the stress of a highweight. Lift responsibly. Heavy weightlifting should be performedwith a spotter for safety.
WOD Log - Cross Fit Tracker 20.2.11 APK
Vandersoft
All the tools you need for your daily crossfit workouts.If you needa beautifully intuitive app that tracks your PRs, WODs, and easilyshares that data with your friends, look no further. Get WOD Logand start tracking your workouts today!WOD Log Features:✔ Subscribeto your favorite boxes with an RSS Feed Subscription toimport/create your daily WODs✔ Calculate your Athletic Skill Level✔Weight percentage charts✔ Attach pictures to your WODs✔ Over 150preloaded common WODs, you'll always have the most up-to-date listof WODs!✔ Enter results and notes for your tracked WODs✔ Share yourresults with your Box, or use Facebook, Twitter or Google+✔ Keeptrack of your favorite WODs✔ Keep track of your benchmark WODs✔Search your activity by exercise✔ Search Daily WODs by exercise✔Manage your personal records✔ Athlete Profile - Total finishedWODs, Favorite WODs, Benchmark WODs and data analysis✔ Get scalesof your personal records✔ Visualize your personal records progresshistory✔ Track your results for the benchmark WODs (Girls, Heroes,Bodyweight WODs, Open WODs)✔ Create your own benchmark WODs andshare them with your friends✔ Track and visualize each of yourbenchmark WODs history✔ Training Timers are included ( StopWatch,Amrap, Tabata, & EMOM )✔ Backup your WODs in the cloud bysigning in with Google or Facebook! Keep your WODs safe if yourdevice is lost or broken!Please Note: WOD Log is not authorized orendorsed by CrossFit Inc.CrossFit is a registered trademark ofCrossFit, Inc.
10K Run - Couch to 10K Race GPS Coach & Log 34.9.7 APK
Vandersoft
Use the 10K Run app to improve your stamina, endurance, and healthto help you run a 10K! Your body's strength will gradually increaseover time with interval training.Over the next 14 weeks yourrunning will be steadily improved. You will start with 1 minutejogging intervals in-between 1.5 minute walks. As you complete runsyour body will be strengthened and the program will slowly becomemore challenging.Take your device with you on your runs! Listen toyour favorite music and get prompted over your headphones to run orwalk. Your entire run will be directed through your headphones orspeakers.Glancing at the app while on your run will show you:✔ Howlong you have been running✔ How much time you have left on yourrun✔ How much time you have left on your current intervalNeed tostop and tie your shoe? Pause the run! Or, press Back/Next to go todifferent intervals.10K Run Features:✔ Use outside or on atreadmill✔ Play your music while running - the coach will chime inover your music✔ Use with any music app✔ Running plan overview -look ahead and see future runs✔ Run / walk interval controls10K RunTraining app is simple, easy and gets results:✔ Nothing to learn.Just press start! The walk and run intervals make it simple✔ Thebest way to prepare for your 10K run✔ Start with 5k and then run10K (simple 5k to 10k)✔ Excellent for weight loss✔ The best &most effective 10K training app
Butt Challenge 25.1.4 APK
Vandersoft
Use the 1 Month Butt Challenge app to exercise your legs, butt andthighs! Can you make it to day 30? Your butt challenge may startoff easy but they'll slowly increase in difficulty as you get tothe end of the month! Use the challenge app to keep yourselfmotivated to build muscle and burn fat!Features:- 30 days of buttexercises pre-programmed and ready to go- Six levels of difficulty- find a challenge for any fitness level you are at- Track yourprogress as you complete the 1 month buttocks challenge- Rest dayspre-programmed to allow muscle recovery- Exercise Demo videos foreach movement- Reminds you to complete the day's challengeIncludedbutt exercises:- Air Squats- Front Lunges- Backwards Flutter Kicks-Hip Bridges- Back Lunges- Donkey Kicks- Leg Extensions- FroggyGlute LiftsSupportIf you experience issues with the 1 month buttchallenge app, or have suggestions to improve it, we'd love to hearfrom you! Just contact us from the app by going to Settings >Feedback / Get Help.
Loading...