App Information 5K Run - Couch to 5K Walk/Jog Interval Training
- App Name5K Run - Couch to 5K Walk/Jog Interval Training
- Package Namecom.vandersw.fivekrun
- UpdatedSeptember 11, 2019
- File Size5.8M
- Requires AndroidAndroid 4.4 and up
- CategoryHealth & Fitness
- Google Play Link
5K Run - Couch to 5K Walk/Jog Interval Training Version HistorySelect 5K Run - Couch to 5K Walk/Jog Interval Training Version :
5K Run - Couch to 5K Walk/Jog Interval Training 21 APK FilePublish Date: 2016 /3/7Requires Android: Android 4.1+ (Jelly Bean, API: 16)File Size: 5.4 MBTested on: Android 5.1 (Lollipop, API: 22)File Sha1: 78b21d3a63e50da94925d5b60aad89b9b2f95905
Powerlifter - 531 Weightlifting Log 107.2.17 APK
The easiest way to track and automatically calculate your Wendler5/3/1 powerlifting routine. Please note: This app is not connectedto Wendler himself, the creator of of the Wendler 5/3/1 program.This app may deviate from the program. Please purchase Wendler'sexcellent books to support his work. Simply input your one repmaxes once! Based off your one rep maxes your entire Wendler 5-3-1routine will be calculated. You will not have to look at anotherpercentage or weight chart again! Lose the spreadsheets! Yourweights will automatically increase with each new cycle as littleor much as you setup. This takes the math out of your training soyou can focus on lifting! The Wendler 5/3/1 mesocycles and liftsare automatically calculated based on how you lift and your body'sown unique fitness level. Customize the program as little or a muchas you want. Stick with the four main lifts: Military Press, BenchPress, Back Squat and Deadlift - or create your own unique lifts!Free Features ✔ Automatically increase the weight for your liftseach new cycle ✔ Keep track of your scores. Your AMRAP (As ManyReps as Possible) score from your last cycle is displayed as youcomplete each lift ✔ Warmup sets for each lift day based off yourone rep max ✔ Rest timer so you know how long to rest between sets✔ One rep max calculator (Epley) to ensure you start with the rightweights ✔ Choose your units - kg or lbs ✔ Customize the number ofweeks in your lifting cycles - configure up to 10 weeks in a cycle!✔ Track and graph your bodyweight ✔ Create your own custom lifts todo with the Wendler 531 program ✔ Customize the week (wave)percentages ✔ See a complete history of all your Wendler workouts.Sort by date, reps, lift type, and one rep max. ✔ Export your lifthistory ✔ Wendler 5-3-1 Calculator ✔ Especially designed forPowerlifting or CrossFit Get Even Stronger with Wendler Log ProFeatures ✔ Assistance program creator ✔ 15 pre-built customizableassistance programs ✔ Special Joker Set assistance program thatwill dynamically adjust the weight and reps depending on what weekyou are in ✔ Plate calculator - see the exact plates you need toload on your bar for all your lifts ✔ Graph your bodyweight andcalculated one rep maxes over time ✔ Automatically backup and syncyour progress to the cloud ✔ Ad free Note: purchasing Wendler LogPro also supports the team behind this app. If you find the apphelpful, purchasing pro helps us make the app better. App SupportIf you experience issues with Wendler 5/3/1 Log workout app or havesuggestions to improve it, we'd love to hear from you! Just contactus from the app by going to the Help Center > Feedback / GetHelp. Permissions - Internet to send error reports -Photos/media/files to share your workouts - Vibration to alert youwhen the rest timer is finished - In-app purchases to unlock extrafeatures
5K Run - Couch to 5K Walk/Jog Interval Training 49.0.13 APK
Use the 5K Run app to improve your stamina, endurance, and healthto help you run a 5K! Your body's strength will gradually increaseover time with the 'interval training' method. Over the next 8weeks your running will be steadily improved. You will start with 1minute jogging intervals in-between 1.5 minute walks. As youcomplete runs your body will be strengthened and the program willslowly become more challenging. You will be on your 5K run beforeyou know it! Take your device with you on your runs! Listen to yourfavorite music and get prompted over your headphones to run orwalk. Your entire 5k run will be directed through your headphonesor speakers. Glancing at the app while on your run will show you: ✔How long you have been running ✔ How much time you have left onyour run ✔ How much time you have left on your current intervalNeed to stop and tie your shoe? Pause 5K Run! Or, press Back/Nextto go to different intervals. 5K Run Features: ✔ Use outside or ona treadmill ✔ Play your music while training for your 5k - thecoach will chime in over your music ✔ Use with any music app ✔Running plan overview - look ahead and see future runs ✔ Runinterval controls ✔ Easy way to run a 5k ✔ Trainer tells you whento run, walk, warmup and cooldown ✔ The best & most effective5K training app ✔ Great way to boost your cardio and get you readyfor your first 5k race! ✔ A great 5K trainer for beginners
5x5 - Madcow & Reg Park 14.0.8 APK
The easiest way to track and automatically calculate your 5x5powerlifting routines. Simply choose which 5x5 (five by five)routine you want to follow and begin lifting! Your entire routinewill be easily viewable and you can look back at your stats in aquick glance. You will not have to look at another percentage orweight chart again! Lose the spreadsheets! Take the planning out ofyour training so you can focus on lifting! The lifts can be setupto automatically calculated based on how you lift and your body'sown unique fitness level. Customize the programs as little or amuch as you want. Stick with the most common 5x5 routines, orcreate your own unique program to follow directly in the app! FreeFeatures ✔ Automatically increase the weight for your lifts eachnew training day or week ✔ Explore an exercise database of over1,000 exercies ✔ Quickly view exercise demo videos ✔ Customize yourtraining days with unique lifts and stretches ✔ Keep track of yourscores. Your one rep max is automatically calculated for each setand tracked. ✔ Rest timer so you know how long to reset betweensets ✔ Choose your units - kg or lbs ✔ Create your own custom liftsto do with the 5x5 program of your choice ✔ Switch between 5x5programs and track all your work in one place ✔ See a completehistory of all your workout programs. Sort by date, reps, lifttype, and one rep max. ✔ Export your lift history ✔ Especiallydesigned for powerlifters & bodybuilders Get Even Stronger with5x5 Pro Features ✔ Automatic backup & syncing between multipledevices ✔ Ad free ✔ Unlimited cycle creation ✔ Plate calculators
Plank Challenge 27.1.4 APK
Strengthen your core muscles to the max! Can you make it to day 30?The plank challenge may start off easy but it will slowly increasein difficulty as you get to the end of the month. Use the challengeapp to keep yourself motivated to build muscle and burn fat!PlankChallenge Features:- 30 days of plank exercises pre-programmed andready to go- Six levels of difficulty - find a challenge for anyfitness level you are at- Track your progress as you complete the 1month plank challenge- Rest days pre-programmed to allow musclerecovery- Exercise Demo videos for each movement- Reminds you tocomplete the day's challengeSupport:If you experience issues withthe plank challenge app, or have suggestions to improve it, we'dlove to hear from you!
1 Rep Max Calculator - Weightlifting 1RM Lift Log 3.1.9 APK
Calculate your bench press, deadlift, squat, or any other lift onerep max. Simply tell one rep max calculator how much weight youlifted, how many times you lifted it, and your one rep max will becalculated. One Rep Max Calculator will have accurate onerepetition maximum calculations for almost any weightliftingexercise no matter the type of lift you are doing. Do you have aunique lift you want to track? Create custom lifts and track yourone rep max for any exercise. Get a visual of your hard earnedprogress with graphs. Calculating your one rep max beforeattempting it can help keep you safe. Attempting a heavy back squatwithout knowing your limit can easily lead to injury. This appprovides you with a strength estimate before you attempt your heavylifts. We've also included a weight percentage quick referenceguide. This app is great for powerlifters, olympic weightlifters,and CrossFitters. All one rep max calculations performed using theEpley Formula. The accuracy of the one rep max calculations canvary depending on the weight training experience and muscularcomposition of the athlete using the calculator. This calculator isdesigned towards seasoned strength trainers, and those with lesserexperience may find their actual one rep maximum is much lowerbecause your nervous system cannot handle the stress of a highweight. Lift responsibly. Heavy weightlifting should be performedwith a spotter for safety.
WOD Log - Cross Fit Tracker 20.2.11 APK
All the tools you need for your daily crossfit workouts.If you needa beautifully intuitive app that tracks your PRs, WODs, and easilyshares that data with your friends, look no further. Get WOD Logand start tracking your workouts today!WOD Log Features:✔ Subscribeto your favorite boxes with an RSS Feed Subscription toimport/create your daily WODs✔ Calculate your Athletic Skill Level✔Weight percentage charts✔ Attach pictures to your WODs✔ Over 150preloaded common WODs, you'll always have the most up-to-date listof WODs!✔ Enter results and notes for your tracked WODs✔ Share yourresults with your Box, or use Facebook, Twitter or Google+✔ Keeptrack of your favorite WODs✔ Keep track of your benchmark WODs✔Search your activity by exercise✔ Search Daily WODs by exercise✔Manage your personal records✔ Athlete Profile - Total finishedWODs, Favorite WODs, Benchmark WODs and data analysis✔ Get scalesof your personal records✔ Visualize your personal records progresshistory✔ Track your results for the benchmark WODs (Girls, Heroes,Bodyweight WODs, Open WODs)✔ Create your own benchmark WODs andshare them with your friends✔ Track and visualize each of yourbenchmark WODs history✔ Training Timers are included ( StopWatch,Amrap, Tabata, & EMOM )✔ Backup your WODs in the cloud bysigning in with Google or Facebook! Keep your WODs safe if yourdevice is lost or broken!Please Note: WOD Log is not authorized orendorsed by CrossFit Inc.CrossFit is a registered trademark ofCrossFit, Inc.
10K Run - Couch to 10K Race GPS Coach & Log 34.9.7 APK
Use the 10K Run app to improve your stamina, endurance, and healthto help you run a 10K! Your body's strength will gradually increaseover time with interval training.Over the next 14 weeks yourrunning will be steadily improved. You will start with 1 minutejogging intervals in-between 1.5 minute walks. As you complete runsyour body will be strengthened and the program will slowly becomemore challenging.Take your device with you on your runs! Listen toyour favorite music and get prompted over your headphones to run orwalk. Your entire run will be directed through your headphones orspeakers.Glancing at the app while on your run will show you:✔ Howlong you have been running✔ How much time you have left on yourrun✔ How much time you have left on your current intervalNeed tostop and tie your shoe? Pause the run! Or, press Back/Next to go todifferent intervals.10K Run Features:✔ Use outside or on atreadmill✔ Play your music while running - the coach will chime inover your music✔ Use with any music app✔ Running plan overview -look ahead and see future runs✔ Run / walk interval controls10K RunTraining app is simple, easy and gets results:✔ Nothing to learn.Just press start! The walk and run intervals make it simple✔ Thebest way to prepare for your 10K run✔ Start with 5k and then run10K (simple 5k to 10k)✔ Excellent for weight loss✔ The best &most effective 10K training app
Butt Challenge 25.1.4 APK
Use the 1 Month Butt Challenge app to exercise your legs, butt andthighs! Can you make it to day 30? Your butt challenge may startoff easy but they'll slowly increase in difficulty as you get tothe end of the month! Use the challenge app to keep yourselfmotivated to build muscle and burn fat!Features:- 30 days of buttexercises pre-programmed and ready to go- Six levels of difficulty- find a challenge for any fitness level you are at- Track yourprogress as you complete the 1 month buttocks challenge- Rest dayspre-programmed to allow muscle recovery- Exercise Demo videos foreach movement- Reminds you to complete the day's challengeIncludedbutt exercises:- Air Squats- Front Lunges- Backwards Flutter Kicks-Hip Bridges- Back Lunges- Donkey Kicks- Leg Extensions- FroggyGlute LiftsSupportIf you experience issues with the 1 month buttchallenge app, or have suggestions to improve it, we'd love to hearfrom you! Just contact us from the app by going to Settings >Feedback / Get Help.
5K Runner: 0 to 5K in 8 Weeks. Couch potato to 5K 8.010 APK
5K Run Training for beginners: go from sitting on your couch torunning 5K, losing weight and getting in great shape. 5K Runner isa guided training program that will get you in shape in only 8weeks. Its a Walk / Run interval training program, guided by anaudio coach. Just plug-in your headphones and the coach will tellyou when to walk and when to run, helping you build stamina and getto 5K in 8 weeks. 5K Runner® is the most effective 5K run trainingapp, and is highly recommended by health & fitness experts.FEATURES - 30 minutes, 3 times a week, 8 weeks - The easiest way torun 5K - Alternating walk / run intervals - Outdoors or treadmill -Burn calories and lose weight - Audio coach tells you when to walk/ run - Listen to your music and the run training coach will blendin - Compatible with all music apps - Earn achievements &badges - Great way to boost your cardio and get you ready for yourfirst 5k race! - The best & most effective 5K training app - 5KRunner community - https://www.facebook.com/fitness22.apps
RunDouble Couch to 5K goes way beyond any other Couch to 5K app! Itis a complete training companion, starting with the Couch to 5Kplan, and taking you right through to half marathon. Couch to 5K byRunDouble is the easiest way to meet your goal, of running 5K injust 9 weeks, but don't feel daunted, you can take longer if youneed. It follows the popular Couch to 5K plan, (not to be confusedwith the alternative C25K plan), written by Josh Clark. You choosethe pace - from a gentle jog to a quick run, and progress throughthe weeks at your leisure. Run three times a week, taking rest daysbetween, and soon you'll be calling yourself a runner. Put yourheadphones on, choose your own music, and just follow the prompts.Starting with just 1 minute of running at a time, it couldn't beeasier. Couch to 5K is growing as fast as popular as workouts likeZumba, simply because of the number of people who are turning theirlives around. No gym fees, no expensive equipment, no special diet.You just you, your phone, and the road. Get out there, get Couch to5K and get yourself fit. RunDouble now supports Android Wear,meaning you have your stats right there on your wrist - no morebulky phone holders. Rundouble Couch to 5K includes these programs:- Couch to 5K - Zero to 10K - Five to 10K - 5K improver - Intervaltraining - 10K event training - Half marathon event training -Varying length "Fun Runs", from 1 km to 10 miles All plans are freeto try for the first two weeks, then you can upgrade for less thanthe cost of a coffee. The fun runs are completely free. Features: -The only Couch to 5K training app to feature MyFitnessPalintegration, and post to your workout diary. - Runs in thebackground, unlike some other apps which stop when you switch offthe screen. - Prompts you to change pace while working through theCouch to 5K training program. - Tracks your time, distance andpace, announcing these to you at the end of each interval. - Playsa playlist of your choosing, from your personal music selection. Oralternatively, use another app to play music. - View your previousruns on your phone or on our website - Additional pace updates atset intervals - Half way marker - Programmable pace warning (targetpace) - Support for heart rate monitor - Web service: + Track yourprogress + View your route on a map + View detailed statisticsabout your workout + Post to Facebook, and share your successeswith friends
C25K® - 5K Running Trainer 143.37 APK
★ The OFFICIAL C25K® (Couch to 5K) program ★ - Millions of successstories! - Official partners and the ONLY C25K - Couch to 5k appfeatured on FITBIT and SAMSUNG smart watches! - Recently featuredon AMC Network! - Featured on The New York Times, Los AngelesTimes, The Washington Post, The Guardian, The Huffington Post,Men's Fitness, Forbes, Mashable, Glamour Magazine, PopsugarFitness, CBS News, Fox News, Macworld and many more! "C25K is easyto use, as you would hope for a beginner app." - New York Times"Daily programs that alternate between short bursts of walking andrunning until you're ready to go the distance." - Forbes "One ofthe highest-rated health and fitness apps... A modest, realisticworkout schedule." - Men's Fitness ≈ Real-Life InspirationalTransformations ≈ - Over 100,000 Likes and 1000 Success Photos athttp://facebook.com/C25Kfree - Our community inspires one another(and inspires us!) everyday. Hear some of their amazing stories.C25K® is the easiest program to get beginners from couch potatoesto 5K distance runners in 8 weeks. The proven C25K (Couch to 5K)program was designed for inexperienced runners who are justbeginning an exercise routine.The plan's structure prevents newrunners from giving up and at the same time challenges them tocontinue moving forward. C25K works because it starts with a mix ofrunning and walking, gradually building up strength and stamina tofully running 5K. ≈ Less is More ≈ ◎ Simple and intuitive userinterface ◎ Easy to learn. Just press start! ◎ Ideal for first-timerunners ◎ 30 minutes a day, 3 days a week, 8 weeks total. You willfinish your 5K! ≈ Features ≈ 🎵 BRAND NEW MUSIC curated from topDJ's, built right into the app (subscription)! Scientificallyproven to increase motivation by 35% 🎵 ◉ Track your calories anddistance for each workout! Tap the center dial to cycle throughyour stats! (Pro version) ◉ Exclusive partners with MyFitnessPal! ◉Brand new look and skins! Choose the color scheme you like best. ◉Listen to your own favorite music and playlists while you train ◉Compatible with Spotify, Pandora, and other music apps ◉ NEW andIMPROVED audio coach and alerts ◉ Compatible with Nike+ GPS andother pedometers ◉ Integrated with Facebook and Twittercommunities. Meet other runners! ◉ The only C25K app that worksaccurately while your device is locked! ★ Love this app? We have acomplete suite of health and fitness apps that covers all yourfitness needs. 10K Trainer - https://goo.gl/FyvmKs Half-MarathonTrainer - https://goo.gl/0n3fc1 0-100 Pushups Trainer -https://goo.gl/IfCFCh 7 Minute Workout - https://goo.gl/WQuX61 ★Join the community for help, tips, and advice!http://www.facebook.com/zenlabsfitnesshttp://twitter.com/zenlabsfitnesshttp://instagram.com/zenlabsfitness ★ The Forums are a great placeto ask all your fitness questions! http://forums.zenlabsfitness.com★ Read our blog for great health tips!http://www.zenlabsfitness.com/blog/ Zen Labs is a proud supporterof the National Breast Cancer Coalition. We are passionate aboutfinding a cure for breast cancer and proudly donate to their cause.www.breastcancerdeadline2020.org Our community is our number onepriority. We answer each and every email. Most of our updates havebeen suggestions from our community. Questions? Comments?Suggestions? See why our community has made us the #1 5K trainingapp. firstname.lastname@example.org Legal Disclaimer This app and anyinformation given by it or by Zen Labs LLC are for educationalpurposes only. They are not intended nor implied to be a substitutefor professional medical advice. You should always consult yourhealthcare provider before beginning any fitness program. C25K® isa registered trademark of Zen Labs LLC
Couch to 5k & 10k 2.11.0 APK
Today is a good day to start running and get fit. In just 9 weeksyou will be able to run 5 km with Couch to 5k & 10k. Amazing,isn’t it?Couch to 5k & 10k is based on the prestigious fitnessprogram C25K (couch to 5k) especially designed so that anyone canachieve their goal although he has not run in years (if ever!). Theapp will guide you step by step giving instructions when you haveto run and walk. There are 3 workouts per week, each one about 30minutes. The program will slowly become more challenging. Yourbody's endurance will gradually increase over time with theinterval training method. You need more? Do not worry…If you'vecompleted your 5k training, congratulations! Couch to 5k & 10kalso includes a complete 10k training based on the same principlerun/walk so it will be just as easy to move from 5k to 10k. There'sno excuse, up from the couch!With Couch to 5k & 10k you willenjoy:✓ Simple and intuitive user interface.✓ Gentle intervalprogram to prevent injuries.✓ Gradually improve your stamina andhealth.✓ Burn calories and lose weight.✓ Outside orindoor/treadmill training.✓ Ideal for beginners and amateurs.✓ Fulland totally free training.Couch to 5k & 10k key features:● Anaudio coach tell you when you should run, walk, warm-up orcool-down.● Listen to your favorite music while training with thein-app music player or use your favorite one (Spotify, Play Music,Radio...).● Pause and skip buttons able you to pause the workout,skip forward or repeat interval and skip warm-up or cool-down .●Instructions in the notification bar keep you informed while you'reoutside the application.● Displays real-time distance, averagespeed, pace, calories burned, and training duration.● Live trackingof your route on a interactive map and log your trainingitineraries.● Saves automatically a report with statistics of yourworkouts.● Statistics include: route, your mood, distance,duration, average speed, max speed, average pace, calories burned,min/max altitude, ascent/descent, local weather, workoutsnapshot...● Share your progress on Facebook and Twitter.● IndoorMode allows training on a treadmill or indoors ignoring the GPSsignal and manual entry of workouts.● Allows you to keep screen onor screen off during the training.● Ability to rotate the screenduring training. This is especially useful if you train with abracelet.● Backup and restore options prevent losing your progressif you change your mobile● A halfway announce will tell you when tostart come back home.● Visualize in advance the plan of eachworkout.★ Couch to 5k & 10k is the best app to start running!★Disclaimer:App Symphony is not responsible in any way for anydamage that may occur from the use of this application. Remember topay attention to the road during your workouts.
Start Running. GPS Run Tracker 2.21 APK
Planning running sessions with the highest efficiency have neverbeen easier with Start Running. This jogging tracker app providesyou with some workout routines in different levels to make sure youare getting fit while enjoying running and walking and jogging.Start Running, the free coach for beginners app comes with a cleanand neat design and the interface is so user-friendly that you’llget the whole idea browsing through the menus for a couple oftimes. After that, you just need to focus on training and leave theplanning, timing, and tracking to the experts. So, if you arelooking for a versatile running training app and have access to thefree built-in pedometer, workout statistics, and charts (to findout how much you’ve trained in different sessions), professionaltraining plans for running and walking, and accurate calorie burntcounter, you’ve come to the right place. Give this running coachapp for beginners a try and explore all the features for free.Track Covered Distance and Receive Detailed Statistics When itcomes to running, finding out the distance you’ve covered andhaving access to easy to learn statistics matter the most. Thisfree running coach app delivers full and detailed statistics abouteach training session separately. You get to see the route you runor jogged in the map, as well as the number of calories your burnt,distance your run or steps you walked. The statistics are reallyeasy to understand, so you get to easily track your performanceover time. Ready-to-go Training & Running Plans for BeginnersFor now, there are 4 workout plans in 4 levels and with differentgoals. Each level takes 4 weeks with 3 runs per week and afterfinishing the entire 4 levels you are expected to be well-trained,fit and healthy. Each training session, consist of different setsof walking and running to make sure you are getting the most out ofyour training. Start Running: Jogging Tracker Main Features at aGlance: • Couch to 5K alternative Run/Walk/Run training plan • 4levels of training sessions • Custom workouts • Accurate built-inpedometer • Calorie burnt counter • Detailed statistics and easy tounderstand progress charts • Clean and neat design with theuser-friendly and fresh interface • Set up running schedules • Seeyour route on the map for every training session (using GPS) •Enable voice feedback for providing instructions and saying theremaining time • Customize app’s theme (Blue, Red, Green, Orange,and Black) • Useful for beginners So, Smart Running deliverseverything you should expect from such jogging tracker and personalcoach apps and it even sets the bar to a higher level by offeringfresh interface, easy to understand statistics and charts, accuratepedometer, easy to follow training plans for beginners, calorieburnt counter and a lot more. Download Smart Running for free andlet us know about any bugs, questions, feature requests or anyother suggestions. Stay tuned for a whole new set of features toenjoy your work-out sessions even more. Join us running and havefun being fit and healthy. Help us translate into your language: →http://translate.axiomrun.com Follow us on Facebook: →https://www.facebook.com/axiomrun
adidas Running by Runtastic - Fitness Run Tracker APK
Start tracking your workout & fitness training activities! Theadidas Running app by Runtastic allows you to map your activity'smileage, distance, time, speed, elevation, calories burned, andother stats. THE FREE FEATURES OF YOUR NEW RUN AND MILE TRACKER APP* Easy run tracking in real time with built-in GPS. * Monitor yourrunning statistics to analyze your exercise and training patterns.Whether you're jogging or running for weight loss, a beginnerlooking to improve your running technique and habit, or even a prolooking to compete in a 5k, 10k, or marathon run, tracking &knowing your progress is step one! * Customize the app dashboard toyour needs. * Get training guidance and audio feedback from thecustomizable Voice Coach - your companion for guidance andmotivation. * LIVE Tracking & Cheering: Let your friends knowthat you are out and about — receive custom cheers to motivate youto go even further! * Whether you want to aim for distance,duration or frequency, your fitness milestones and personal goalsare all about you. You can even choose whether to have a daily,weekly, monthly or yearly goal. Training for something specific?Set your personal goal for a target date of your choice! Does notmatter if it’s for running, walking, hiking, cycling, orexercising. Tell us your goal and we’ll help you reach them! * Areyou up for a challenge? We will help you maximize your motivationwith targeted challenges. * Only thing that’s missing? A good shoeof course: Track kms or miles for your running shoes & we’lllet you know when it’s time to get a new pair! WORLDWIDE COMMUNITY* Groups: Create a group and run with friends or join one of themany adidas Runners groups. Be part of many free running &training events offered by a community of fitness experts! * Engagein a little friendly competition & check the Leaderboard to seeyour performance against your groups or friends. PERFECT PARTNER *Start an activity directly from your wrist. adidas Running byRuntastic is fully optimized for Android Wear 2.0. * Have a 3D lookat your run afterwards by connecting your account to the Reliveapp. * adidas Running app by Runtastic is also integrated withGarmin Connect (Garmin Forerunner, Fenix, GPS-enabled Vivo or Edgebike computer), Polar Flow and Google Fit. Unlock all otherfeatures including running training plans with the adidas Runningby Runtastic PREMIUM MEMBERSHIP: * Start your running or marathontraining with one of our training plans adapted to your fitnesslevel. * Track & save your favorite routes through the routeplanner or discover new running routes from other users. * Takeyour run sessions to the next level & start interval trainings.* Set & keep track of your personal achievements & records.* Get drawn into another world with Story Runs. * Push throughthose moments when you run out of energy with a boost from yourfavorite Powersong. Join the community now & get inspired bymillions of fellow fitness fans worldwide! Vamos a correr ®istra tus carreras! APP USAGE INFO & PREMIUM MEMBERSHIPDETAILS The adidas Running app by Runtastic is free to download anduse. Some features, such as your running training plans, areunlocked only with the purchase of a Premium Membership. YourMembership renews automatically if you do not cancel it within 24hours prior to the end of the subscription period. The renewal ofyour Premium Membership will be charged to your account up to 24hours before your current Membership expires. The cancellation ofan in-app Membership subscription is not permitted. The option todisable the automatic renewal of your Premium Membership isavailable to you in your Google Play account settings. Do you havefurther questions about our apps? Contact us viahttps://help.runtastic.com/hc/en-us
Weight Loss Running by Verv 6.8.7 APK
Couch to 10K Running Trainer 116.34 APK
◎ The Official 10K Trainer App - Official partners and the ONLYC25K - Couch to 5k app featured on FITBIT and SAMSUNG smartwatches! ◎ Recently featured on AMC Network! ◎ Featured on GlamourMagazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’sHot”, Apple’s “New & Noteworthy”, CBS News, Fox News, Macworldand many more! ◎ Doctor recommended on healthTap.com 10K Trainer isthe easiest program to get beginners from couch potatoes to 10Kdistance runners in just 14 weeks. By the same experts who createdthe #1 C25K (Couch to 5K) training app! Don’t worry, if you arealready a 5K graduate, you can skip ahead in this app and pick upwhere C25K app leaves off! See thousands of real success storiesand race photos of your fellow runners using these running programat Facebook.com/c25kfree. This proven 14 week plan will allow usersto slowly build strength and stamina by alternating between walkingand running. The blend of walking and running together reduces theoverall impact and risk of injury, makes training more fun, keepsyour body guessing, and prepares you to go the distance. By the endof the program, you will be fitter, stronger and healthier than youhave ever been and will be able to run a full 10k! Listen to yourfavorite music while you train and follow the program’s convenientaudio alerts. Along with voice/audio alerts and music controls onyour headset, just press “start”, put your device in your pocket,and you are ready to go. NEW smart alerts will tell you not onlywhen to walk or run, but will also tell you for how long! ★Features ★ 🎵 BRAND NEW MUSIC curated from top DJ's, built rightinto the app (subscription)! Scientifically proven to increasemotivation by 35% 🎵 ◉ Proven 14 week program to get you running 10k◉ Easiest 10k program at only 3 times/week ◉ Track your caloriesand distance for each workout! Tap the center dial to cycle throughyour stats! (Pro version) ◉ Listen to your own favorite music andplaylist while you train ◉ Easy and intuitive interface. Nothing tolearn! Just press START and go! ◉ NEW and IMPROVED audio coach andalerts ◉ Compatible with Nike+GPS ◉ Integrated with Facebook andTwitter communities. Meet other fellow runners and racers! ◉ Brandnew look and skins! Choose the color scheme you like best. ★ Wantto train for 5K first? Here’s our award winning C25K app:https://goo.gl/NCe703 ★ Love this app? We have a complete suite ofhealth and fitness apps that covers all your fitness needs.Half-Marathon Trainer - https://goo.gl/0n3fc1 7 Minute Workout -https://goo.gl/WQuX61 0-100 Pushups Trainer - https://goo.gl/IfCFCh0-200 Situps Trainer - https://goo.gl/W1502W ★ Join the communityfor help, tips, and advice! http://www.facebook.com/zenlabsfitnesshttp://twitter.com/zenlabsfitness ★ The Forums are a great place toask all your fitness questions! http://forums.zenlabsfitness.com ★Read our blog for great health tips!http://www.zenlabsfitness.com/blog/ Questions/comments regardingthe 10K Trainer app? Please email us email@example.com, or visit us atwww.zenlabsfitness.com. Zen Labs is a proud supporter of theNational Breast Cancer Coalition. We are passionate about finding acure for breast cancer and proudly donate to their cause.www.breastcancerdeadline2020.org Legal Disclaimer This app and anyinformation given by it or by Zen Labs LLC are for educationalpurposes only. They are not intended nor implied to be a substitutefor professional medical advice. You should always consult yourhealthcare provider before beginning any fitness program.
Running Weight Loss Walking Jogging Hiking FITAPP APK
Start today, not tomorrow! YOUR personal fitness and health diary 💪Track your distance, time, speed and calories burned with FITAPP.The running app uses GPS tracking to support you during all yoursporting activities, be it running, jogging, cycling, inlineskating, mountain biking, nordic walking, cross-country skiing,hiking, golfing, riding, walking the dog, long boarding, orwhichever winter sport takes your fancy. FITAPP will also help youto lose weight, count your calories, maintain your target weight orsimply to stay fit. Take a SNAP of your favorite route, yourpersonal best or your favorite hike in the great outdoors. You canthen post your sporting prowess on social media networks and embarkon a journey with your friends into your fit futures together!FITAPP FEATURES YOU'LL LOVE: ✅ Easy weight loss (tracks weight andcounts calories) ✅ Records duration, distance and pace via GPSTracker ✅ Voice feedback (total duration, calories, distance,current speed, average pace) ✅ FITAPP Feed (take snaps of yoursporting prowess and share it with your friends) ✅ Weekly andmonthly statistics give you a perfect overview ✅ HIIT Workouts AIMHIGH: ⭐️ Do you want to use GPS to track and register your sportingactivities? ⭐️ Do you want to compare a wide variety of sports? ⭐️Do you want support while you run, cycle, mountain bike or carryout your favorite activity? ⭐️ Do you want to lose weight fast anddo you need to know how many calories you have burnt? ⭐️ Do youwant to improve your health or maintain your target weight? ⭐️ Doyou want to combine sport with fun and share your activities withyour friends? Yes to any of these? Then FITAPP is the right app foryou! Via GPS you can easily track what you have achieved, calculatecalories burnt and save everything to your health diary. FITAPPprovides you with your exact location via GPS. Unlike other apps,it requires only minimal battery and nominal storage space. 🔋 Withthis fitness app you can also track and compare different types ofactivities using GPS. All entries are saved to your health diary,giving you an overview of all your achievements. You can instantlysee how many calories you could still burn and how much you need tolose to reach your target weight. FITAPP is your personal fitnesstrainer, whether you want to run a marathon, or simply improve yourhealth and fitness. FITAPP can help you to increase your stamina,lose weight, or maintain your weight. FITAPP also has a built-inBMI (body mass index) calculator to help you keep your targetweight in your sights. Just type in your height and weight to seeif you are under or overweight. FITAPP helps you to reach yourideal body shape and to stay healthy and fit without you needing toworry – you will achieve your goals! GET FIT AND TAKE A SNAP! 📸
Decathlon Coach - Sports Tracking & Training 2.0.7 APK
The new Decathlon Coach application is available and meets all yourneeds and sporting goals! It will undoubtedly become your favoritefree sports coach thanks to: - Free sessions to measure your sportssessions such as running, fitness or walking - Coaching programs inseveral sessions and sessions à la carte to achieve your goals -Follow up all the data of your sessions - Advice from professionalson the tips and tricks of athletes Free or personalized sessions,anywhere, anytime Among the various free sessions you will find awide range of activities sports such as running, fitness, hiking,biking, trail running and many more. All you have to do is make achoice and get started! Whatever the sport, the application,equipped with a GPS, will measure your speed, your distancetraveled, your elevation, your course, your calories burned ... Ifyou rather want to set up your session yourself, it is alsopossible ! Choose a warm-up and the creation of your own splitsessions in foot races (alternation of intense and moderate effort)is done in a few minutes. Then you only have to program theduration of each action and rest phase as well as the repetitionsthat will constitute your personalized run. Before your sportssession, set the values you want to follow on your screen or inyour headset with voice feedback, to be guided during your sportsactivity. A la carte sessions or coaching programs with our bestcoaches Receive the advice of a free sports trainer during asession thanks to the à la carte sessions, whether you want tostart or resume your jogging or sports walking. If you want tomaintain and strengthen your body, there are fitness exercises orbodyweight workouts. Discover the pilates to relax and prevent painthrough stretching. You can also go with the free sports programsfor several weeks if you want to lose weight, maintain your body,improve your speed, strength or endurance. So, discover all theavailable training to progress in your favorite sports! If youstart running, you will learn in a few weeks to find your rhythmand improve your performance. If you are a regular runner and youwant to train for running a 10km, half marathon or marathon, orimprove your VMA or cardio, programs are available. Start andprogress pilates with carpet exercises to promote sheathing,strengthening, relaxation and stretching. You can otherwise takecare of your back, tone your body and activate your deep muscles.Follow-up of your sessions and comparison of your best performancesFind your last pilates session, Nordic walking, running, mountainbiking and other sporting activities to keep an eye on your bestperformances. Then take a closer look at www.decathloncoach.com: -analyze the most relevant GPS track sections, - discover yourprogress from month to month and from year to year with ourtracking graphs Tips from recognized professionals You can benefitfrom tips and tricks to help you practice your sport every day. Forexample, you will have tips on sports equipment at adopt, connectedproducts, how to prepare a trail but also advice on hydration andnutrition according to your caloric profile with particularBalanced meal proposals for the whole week. If you also want toavoid aches and cramps, professionals have the answer you need.
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic