App Information 7 Cups: Anxiety & Stress Chat
- App Name7 Cups: Anxiety & Stress Chat
- Package Namecom.sevencupsoftea.app
- UpdatedMarch 7, 2019
- File SizeUndefined
- Requires AndroidAndroid Varies with device
- Developer7 Cups of Tea
- CategoryHealth & Fitness
- Google Play Link
7 Cups: Anxiety & Stress Chat Version HistorySelect 7 Cups: Anxiety & Stress Chat Version :
7 Cups: Anxiety & Stress Chat 4.0.10 APK FilePublish Date: 2018 /9/18Requires Android: Android 4.4+ (KitKat, API: 19)File Size: 8.3 MBTested on: (, API: 26)File Sha1: 41d030f1293bbc267e508491277621d160df4d1b
7 Cups: Anxiety & Stress Chat 3.7.1 APK FilePublish Date: 2017 /1/28Requires Android: Android 4.4+ (KitKat, API: 19)File Size: 7.9 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: ea0445252c7ae2e442b20adf544f6cc224ecc83e
7 Cups: Anxiety & Stress Chat 3.6.7 APK FilePublish Date: 2016 /12/17Requires Android: Android 4.4+ (KitKat, API: 19)File Size: 7.8 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 39b720b4876005fd283607ea28b35c958dd52a49
7 Cups: Anxiety & Stress Chat 3.4.0 APK FilePublish Date: 2016 /9/24Requires Android: Android 4.4+ (KitKat, API: 19)File Size: 7.7 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 6edc5674596a1f8eb6717ae55e9a347d3feabad1
7 Cups: Anxiety & Stress Chat 3.2.5 APK FilePublish Date: 2016 /9/12Requires Android: Android 4.4+ (KitKat, API: 19)File Size: 7.4 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 683d0215346b8c22f833647aacd9d310c8d2f36f
7 Cups: Anxiety & Stress Chat 3.2.4 APK FilePublish Date: 2016 /8/31Requires Android: Android 4.4+ (KitKat, API: 19)File Size: 7.4 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 4dcb1a73902ab57513d0f43bc50ab18d63fe7f7f
7 Cups: Anxiety & Stress Chat 2.6.0 APK FilePublish Date: 2016 /4/8Requires Android: Android 4.4+ (KitKat, API: 19)File Size: 7.2 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 5978f2d8dfe58ec1635083b8e62b40a915ea35e1
7 Cups: Anxiety & Stress Chat 2.6.0 APK FilePublish Date: 2016 /4/1Requires Android: Android 4.4+ (KitKat, API: 19)File Size: 7.2 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 2031f3d4478cfd4caa15dc480402f797569b9dd4
7 Cups: Anxiety & Stress Chat 2.5.12 APK FilePublish Date: 2016 /3/17Requires Android: Android 4.4+ (KitKat, API: 19)File Size: 6.4 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 461651438aed9fb28977b1ac206c7d81e13ad941
7 Cups: Anxiety & Stress Chat 2.5.11 APK FilePublish Date: 2016 /3/15Requires Android: Android 4.4+ (KitKat, API: 19)File Size: 6.4 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: adc12e5f0b5fe491c088c0a054983c5feb81e8ac
7 Cups: Anxiety & Stress Chat 2.5.8 APK FilePublish Date: 2016 /2/24Requires Android: Android 4.4+ (KitKat, API: 19)File Size: 5.7 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 6eac3d5803a1d8730b5d6a67d5f6f403eefad15a
7 Cups: Anxiety & Stress Chat 2.5.7 APK FilePublish Date: 2016 /2/9Requires Android: Android 4.4+ (KitKat, API: 19)File Size: 5.6 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 5caeff393271210651caafe33c61c7fd69f400bc
7 Cups: Anxiety & Stress Chat 2.5.3 APK FilePublish Date: 2016 /1/29Requires Android: Android 2.0+ (clair, API: 5)File Size: 6.7 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 75a026d08aeb3e0c5466b55a09350151098b691b
7 Cups: Anxiety & Stress Chat APK
7 Cups EARS: Wellness Tracking 1.0.7 APK
7 Cups EARS (Effortless Assessment of Risk States) is a project ofThe Center for Digital Mental Health at the University of Oregonand 7 Cups. *** Our devices have a lot to say about mental health.*** Donating your digital data helps us study patterns in behavior.We’re studying data to learn how to predict a mental health crisisbefore it happens, so support can be sent in time. ** We’recommitted to solve mental health challenges. ** The Center forDigital Mental Health is a research Center based at the Universityof Oregon.We research & build digital tools to improve mentalhealth, especially amongst underserved groups & young people.** We can use your confidential data to help everyone. ** We keepyour data safe and never sell it to anyone else or use it to targetyou with advertising. Our University Ethics Committee ensures that:- You agree with how your data is used. - We keep you and your datasafe. - Benefits of the research outweigh any risk - You can easilyopt out at any time. ** The data you donate with this app and why** = keyboard usage (content & typing habits) = musicnotifications (moods) = photos of yourself (facial expression) =voice data (symptom detection, moods) = geolocation (habits &patterns) ** Presented at the the White House as part of TheOpportunity Project ** EARS was selected as part of The OpportunityProject, an initiative focused on using open data to improve thelives of American citizens. ** 7 Cups in the media ** Founded by alicensed psychologist, 7 Cups has been featured in LifeHacker(“Technology can help you find someone to chat with about yourproblems to, or even connect you with a professional that can offerlasting, long-term help”), Medical Daily (“Talking therapy forpeople on-the-go”), and TechCrunch (“One of the top 8 startups fromY Combinator’s Summer ’13 Demo Day”). The 7 Cups: Anxiety &Stress Chat app was awarded the Stanford MedX Prize for healthcaresystems design.
Hypnosis for Anxiety, Stress Relief & Depression 1.4.5 APK
Listen to audio affirmations, programs, courses, and workshops tohelp you reduce anxiety, get over your fears, reduce stress andstressful situations, overcome your phobias, become more confidentin social settings, and relax more.OVERCOME THE FEAR THAT CRIPPLESYOU: Do you feel like your fears keep you in a box of familiarity?Are you tired of letting your anxiety rule your life? With the helpof the expert-facilitated hypnosis courses, meditation tracks, andaffirmations, you can step into your role as the courageous creatorwithin the parameters of your life. CONQUER YOUR PHOBIA OF SOCIALSITUATIONS: Do social situations make you nervous? Do you wish youwere more confident and brave when out in public? Discover yourability to swoon a person of the opposite sex, perform in front anaudience, get over your fear of heights, and hold a tarantulathrough the power of hypnosis and meditation. BE COURAGEOUS ANDFACE YOUR FEARS: Have you wished that you would live your life withmore courage? Are you tired of feeling afraid of new things? Withthe plethora of audio programs, hypnosis workshops, and guidedmeditations in this app, you can develop the courage to goskydiving, travel alone, and learn to live more fearlessly. FREEAPP: This app is completely free to download, and includes hundredsof free audio programs and workshops. Subscribe now to unlock allavailable content (in-app purchase fees apply).GET ON TRACK:Audiojoy makes it straightforward to stay disciplined on your pathof personal growth and getting over the fears that hinder you fromliving a fulfilling life with hypnosis workshops, audio programs,meditations, and affirmations. This app makes it simple to overcomeyour fear of spiders, conquer your phobia of public speaking, goskydiving, and learn to take risks through the powers ofexpert-guided hypnosis courses, meditation music tracks, andpositive affirmations. FEATURES:This app is packed with amazingfeatures to help you get over your fears, understand your phobias,and live your life more bravely:+ 1000+ audio tracks, 100+ hours ofcontent+ Daily featured audio content+ Search and explore allcontent+ Add to a favorites list+ Listen when offline+ Build aplaylist of the tracks you want to hear+ Read along with the textversion+ Sleep and meditation timer+ Looping relaxation andmeditation sounds (over 2.4 million combinations)+ Dailyinspiration notifications with powerful artwork to keep youmotivatedAudiojoy creates easy-can be the best version ofthemselves they can be. Audiojoy makes it painless to practicethese techniques so that you can manifest what you want and stopgiving attention to what you don’t. Download our apps, launch yourown program, and start learning today!CONTENT INCLUDED:This appincludes 100+ hours of positive daily affirmations, professionallyguided meditations, and hypnosis courses. Here are samples of theaudio content you will discover in this app:+ Brain Training -Improve Memory, Better Focus, Higher IQ, Study Skills, CriticalThinking+ Business - Leadership Skills, Be Entrepreneurial, SalesMastery, Enjoying Work, Networking+ Confidence - Self Esteem, BeExtroverted, Say No, Public Speaking, Inner Strength+ Dreaming -Lucid Dreams, Stop Nightmares or Terrors, Dream Meaning+ GuidedMeditations for Mindfulness, Relaxation & Sleep + Health -Better Sleep, No Insomnia, Boost Immune, Get Pregnant, StopHeadaches+ Life Success - Motivation, Positive Thinking, SelfDiscipline, Inner Peace+ Metaphysical - Psychic Powers, Meditation,Telepathy, See Auras+ Relationships - Healthy, Happy, Lasting,Romance, Jealousy, Marriage+ Social Skills - Communication, BeOutgoing, Stop Criticizing, Friendship, Empathyand much more...
Pacifica - Stress & Anxiety 7.1.3 APK
End Anxiety Hypnosis - Stress, Panic Attack Help 2.33 APK
If you’re seeking stress relief or anti anxiety help, you are notalone. Anxiety and depression affect millions and can make everydaylife unbearable. But if you suffer from an anxiety disorder, don’tget frustrated using an anxiety tracker and seeing no improvement.Before giving up, try tapping into the power of hypnotherapy with aguided anxiety meditation written and read by a certifiedhypnotherapist. This anxiety help app is designed to show you howto reduce anxiety and to learn anxiety management techniques. Whenyour anxiety is reduced, you may also notice an improvement inrelated symptoms like anger management, OCD, PTSD, or even panicattack relief. You have the power to relieve stress, anxiety anddepression — see if hypnosis is right for you to unlock your ownability to live your life outside of the shadow of depression andanxiety!* ◎ A single audio session of 30 minutes a day that iseffective* in just 1–3 weeks ◎ Hypnosis audio carefully read by thesoothing voice of a certified hypnotherapist ◎ Peaceful backgroundmusic and nature sounds to help you relax ◎ Hypnotic Booster withbinaural beats to induce your brainwave frequency into an optimalstate for receiving hypnotic suggestions ◎ Separate volume controlsfor Voice, Background, and Hypnotic Booster ◎ Awaken at End featurecan be disabled at bedtime for a relaxing, restful sleep ◎ Repeatsessions or loop while you sleep ◎ Continue listening to backgroundsounds after the session ends Anxiety Relief Hypnosis is free totry and effective* with the default settings. A one-time in-apppurchase is required only if you wish to change the defaultsettings. (Each of our free hypnosis apps includes its own in-apppurchase; in-app purchases cannot be shared among separate apps.)INTERACT WITH US Surf City Apps offers a range of hypnosis apps tohelp you enjoy a healthier, happier, and more abundant life. Tellus how you use our apps to improve your life:Facebook.com/surfcityapps Twitter.com/SurfCityAppshttp://surfcityapps.com CONTACT SUPPORThttp://support.surfcityapps.com TERMS & CONDITIONShttp://surfcityapps.com/terms REFERENCEShttps://en.wikipedia.org/wiki/Hypnosishttps://en.wikipedia.org/wiki/Binaural_beats *DISCLAIMER Resultsnot clinically proven. The content and services provided by thisApplication are for educational purposes only and are not intendedto be a substitute for professional medical advice, diagnosis, ortreatment. Never rely on information on this Application in placeof seeking professional medical advice. Consult your doctor beforeusing this Application if you suffer from a heart condition, mooddisorder, epilepsy, or a psychiatric or neurological condition.
Music for Meditation 2.1 APK
With music for mindfulness meditation, people focus more, sleepbetter and stress less. Practicing meditation affects: stress,anxiety, falling asleep, focus, depression, happiness, selfmotivation, creativity, anger, pregnancy and much more. Listeningto the right music for meditation greatly facilitates theattainment of profound meditation, relaxation and concentration.Improve mental and physical health. Science proves that people whopractice meditation are fighting better with stress, depression andfatigue. Reducing anxiety and stress significantly improvesrelationships with other people and improves quality of life. Relaxyour mind and body and improve your meditation technique. Now youcan listen to music for meditation anytime and anywhere. Meditationfeatures: ● Self-meditation timer, ● High quality sound, ● Abilityto work in the background, ● Can play with screen off and does notdrain battery, ● Auto-play mode, ● Ease of use, ● Off-lineoperation, no data connection needed, ● Free access to all melodies(totally free app).
Dare - Break Free From Anxiety 1.30 APK
The DARE app is a special audio based training program designed totrigger a fast recovery from Anxiety, Panic Attacks, Worry,Insomnia and mind training techniques. Download free audio guidesbased on real-life experiences and helps you to engage with yourfeelings differently. You will learn how to strip away the fear ofanxious sensations enabling you to quickly feel like your oldconfident self again! Almost every anxious situation is addressedincluding driving, flying, eating out, public speaking, exercisingat the gym, at the doctors, going on holidays and many more. If yousuffer from anxiety or panic attacks, you are advised to eitherjust “manage” the anxiety or try to ignore it. Theses audios thatwill teach a brand new approach to end anxiety and panic attacksand get people back living life to the fullest. This app that helpsyou achieve your goal and an online community to support you. Youget all the tools you need to break free from anxiety and ensurelasting success. This blend of information, technology andcommunity support gets fast results. Through transformationalthinking the DARE response can: * Ease Anxiety * Reduce stress *Calm Your Mind * Lengthen Sleep * Improve Focus and Concentration *Make you More Present in Your Relationships * Break Cycles ofNegative Thinking * Allow forgiveness of Yourself and Others *Increase self-worth and confidence * And so much more...
Talkspace Counseling & Therapy 2.38.0 APK
Plans start at as low as $49 a week - All therapists are thoroughlyreviewed & verified Text, audio, and video therapy &counseling from licensed therapists on your Android device, noappointment needed! Get convenient and confidential help fordepression, anxiety, stress and more. Talkspace’s UnlimitedMessaging therapy service allows you to work with a dedicatedtherapist anytime, anywhere without fear of being judged. Getmatched with one of our 2000+ licensed therapists and start yourpath towards better mental health today! Talkspace therapists arehere to help you with: •Anxiety •Depression •Stress •RelationshipIssues •PTSD •Eating Disorders & so much more... Unliketraditional brick-and-mortar therapy, Talkspace lets you send yourtherapist a message at any time. You'll hear back from yourtherapist 5 days a week, so you never need to wait for your nextappointment to make progress on your mental health. Having a badday and looking to vent? Message your therapist. Feeling anxiousbefore a big meeting or interview? Chat about it with yourtherapist. Stresses of work getting to you? Shoot your therapist amessage.
Calm - Meditate, Sleep, Relax APK
Calm is the leading app for meditation and sleep. Join the millionsexperiencing lower stress, less anxiety, and more restful sleepwith our guided meditations, Sleep Stories, breathing programs,masterclasses, and relaxing music. Recommended by toppsychologists, therapists, and mental health experts. Calm is theperfect mindfulness app for beginners, but also includes hundredsof programs for intermediate and advanced users. Guided meditationsessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutesso you can choose the perfect length to fit with your schedule.Topics include: * Calming Anxiety * Managing Stress * Deep Sleep *Focus and Concentration * Relationships * Breaking Habits *Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness *Forgiveness * Non-judgement * Commuting to work or school *Mindfulness at College * Mindfulness at Work * Walking meditation *Calm Kids * And so much more... Also featuring: * An original DailyCalm every day: a new 10-minute program added daily to help easeyou into the day or unwind with before bed * 100+ Sleep Stories:adult bedtime stories guaranteed to lull you to sleep * 7 and 21day programs for both beginner and advanced users * New CalmMasterclass added every month featuring world-renowned experts *Breathing exercises to help you relax * Exclusive music engineeredto help you focus, relax or sleep * Unguided timed meditation *Open-ended meditation * 30+ soothing nature sounds and scenes touse during meditation, yoga or to help you sleep Track yourprogress with: * Daily streaks * Time spent meditating Calm isloved by the press: * “I’m generally wary of meditation appsbecause they sometimes weave in too much mystic talk for my taste.But Calm instead contains guidance like ‘Concentrate on your body’”- New York Times * “In the frenetic, crazy, digital world we livein, sometimes it's necessary to take a step back and smell theroses” - Mashable * “Eliminating distraction...ended up helping merelax and realize that all the stuff I was stressing about wasn'tthat big a deal” - Tech Republic * “Found myself similarlyrefreshed afterwards” - TechCrunch Calm is free to download anduse, and there are no ads. A subset of the programs and featuresare free forever. Some content is only available through anoptional paid subscription. If you choose to subscribe, paymentwill be charged to your Google Account at confirmation of purchase.
Headspace: Meditation & Sleep 3.20.1 APK
Headspace is your personal guide to health and happiness. It’llhelp you focus, breathe, stay calm, perform at your best, and get abetter night’s rest through the life-changing skills of relaxation,meditation and mindfulness. In just a few minutes a day, you’lllearn how to train your mind and body for a healthier, happier,stress-free life. Need a bit of stress relief during a rough day orguidance on how to sleep well at night? Headspace can help. All youhave to do is download this free meditation, mindfulness, and sleepapp. Then just sit back, relax, and breathe. What this meditationand sleep app does: ○The Headspace meditation app teaches you howto breathe, meditate, and live mindfully. It’s even been proven toimprove focus. There are exercises on everything from managinganxiety and stress relief to breathing, happiness, calm, and focus.Don’t worry if you’ve never meditated before. There’s a free Basicscourse that will teach you the essentials of meditation andmindfulness. In the Sleep by Headspace experience, you’ll findsleep meditations, sleep sounds, and specially-designed sleepcaststo guide you to a place of rest. Sleep by Headspace was builtaround the needs of restless sleepers so the screen is darker andthe buttons are easy to find. After all, no one wants to look at abright screen at night. It’s perfect whether you have troublefalling asleep, or you wake up in the middle of the night. ○ Trainand calm your mind in just a few minutes a day with guidedmeditations ○ Learn classic meditation and relaxation techniques tohelp you relax, manage your stress and anxiety, and on differenttopics like creativity and sleep ○ Add some mindfulness to your daywith push notifications that remind you to be present and breathe ○Sleep sounds to create truly restful nights What themes themeditations cover: Courses: Each course has a series of guidedmeditations designed to help you skillfully manage different topicsand form healthy habits. Learn to breathe during an anxiety attack,get some stress relief when you’re being hard on yourself, or relaxduring a stressful day. ○ Stress & anxiety meditation coursesinclude: Managing Anxiety, Letting Go of Stress, Restlessness,Navigating Change ○ Falling asleep & waking up meditationcourses include: Sleep, Restlessness ○ Personal growth meditationcourses include: Relationships, Self-esteem, Kindness, Happiness,Acceptance, Appreciation, Balance, Patience, Generosity ○ Work& productivity meditation courses include: Finding Focus,Prioritization, Productivity, Creativity ○ Life challengesmeditation courses include: Transforming Anger, Handling Sadness,Dealing with Regret, Self-esteem, Grieving ○ Movement and sportmeditation courses include: Motivation, Focus, Training,Competition, Communication, Analysis, Recovery, Rehab,Concentration ○ Physical health meditation courses include: MindfulEating, Coping with Cravings, Pain Management, Pregnancy, Copingwith Cancer ○ Student meditation courses include: Dealing withDistractions, Leaving Home Headspace for Kids: Guided exercisesdesigned for younger meditators. Topics include: Sleep, Wake Up,Calm, Paying Attention and more. Single meditations: There arebreathing exercises for stressful times, visualization exercises togive you a bit of relief during busy days, and mindfulnessexercises to help you relax. ○ Headspace single meditations includeexercises on health, happiness, work & performance, and sports○ These can be guided if you’re new to meditation or unguided ifyou’re more experienced ○ One-off meditation sessions on sleep,stress, anxiety, work, travel, sports, focus, motivation, trainingand communication ○ Plus, six SOS sessions to give you some reliefduring meltdown moments. Eyes-open exercises: One-off mindfulnessexercises designed to add mindfulness to daily activities. ○Eyes-open exercises include: Walking, Cooking, Eating, Commutingand more
BetterHelp: Counseling & Therapy Online 1.51 APK
BetterHelp is the convenient way to get professional help fromlicensed therapists and counselors online. With over 750 trained,experienced and accredited counselors covering a range of areas –from depression and anxiety to family and couples therapy – it’snever been easier to receive personal, professional help when youneed it. ------------------------------------------- BETTERHELP –FEATURES ------------------------------------------- ⦁ Over 750counselors & therapists covering a wide variety ofspecializations including Cognitive Behavioral Therapy (CBT),Dialectical Behavioral therapy (DBT), and more ⦁ Fight stress -improve your mental health and mood with e therapy ⦁ Getprofessional help with depression, panic and anxiety attacks,obsessive compulsive disorder (ocd), ptsd, or any other mentalillness you may be dealing with ⦁ All counselors are licensed,trained, accredited and highly experienced ⦁ Match with anavailable counselor best fit for your needs ⦁ 24/7, private one onone communication with your therapist ⦁ Schedule live sessions withyour counselor or use the secure messenger ⦁ Gain access toconstructive, educational group webinars ⦁ Fight the stigma ofmental illness by getting help from someone who cares PROFESSIONALHELP, PERSONALIZED FOR YOU Facing mental health obstacles alone canbe daunting – receiving support and guidance from a professionalcounselor has been shown to make huge, positive changes to help youovercome personal challenges. Among other things, BetterHelp canprovide support with: Depression Anxiety Obsessive CompulsiveDisorder (OCD) Panic Attacks Bipolar and Mood Disorders PostTraumatic Stress Disorder (PTSD) Social Anxiety LICENSED ANDTRAINED COUNSELORS & THERAPISTS There are over 750 counselorsin BetterHelp, each with at least 3 years and 2,000 hours ofhands-on experience. They are licensed, trained, experienced andaccredited psychologists (PhD/PsyD), marriage and family therapists(MFT), clinical social workers (LCSW), licensed professionalcounselors (LPC), or similar credentials. All of our therapistshave a Master’s Degree or a Doctorate Degree in their respectivefield. They have been qualified and certified by their stateprofessional board by completing the necessary education, exams,training and practice. HOW DOES IT WORK? You and your counselorwill get your own secure “room”. This will be your private place tocommunicate day or night, 24/7. You can access this room from anyinternet connected device, wherever you are. You can write aboutyourself, the things going on in your life, ask questions anddiscuss the challenges you’re facing. Your counselor will login tothe same room and respond with feedback, insights and guidance.Together you’ll work towards making a positive change in your life,accomplishing your goals and overcoming your troubles. HOW MANYSESSIONS CAN I HAVE? You aren’t limited to a certain number ofmessages (“sessions”). The frequency of your sessions depends onyour availability and the interaction between you and yourcounselor. You may prefer to have 3-4 short interactions per week,or 1 long and thorough session. You can use the service as much oras little as you like, depending on your needs. HOW MUCH DOES ITCOST? Many people avoid getting professional help because it canbecome expensive. We want to make BetterHelp easy and accessible toeveryone, so we've created a plan which is simple, predictable,risk-free, and affordable. Plans range from as low as $40 to $70per week. With any plan you choose, you will pay a fraction of thecost of traditional counseling. If you accomplished your goals orif you found it to be no longer helpful for any reason, you cansimply cancel the subscription. Canceling is easy and done online -there are no hoops to jump through. YOU DESERVE TO BE HAPPY. WE AREHERE TO HELP MAKE IT HAPPEN – DOWNLOAD BETTERHELP TODAY!
What's Up? - Mental Health App 2.3.1 APK
In-app purchases for donations onlyWhat's Up? is a fantastic freeapp utilising some of the best CBT (Cognitive Behavioural Therapy)and ACT (Acceptance Commitment Therapy) methods to help you copewith Depression, Anxiety, Anger, Stress and more! With a beautiful,modern design, simple heading and easy-to-follow methods, you canget to what helps you the most in seconds!Top Features• 12 commonnegative thinking patterns and simple methods to overcome them• 10great metaphors to help you cope with negative feelings• Acomprehensive diary to keep your thoughts and feelings together in,including the ability to rate feelings on a scale out of 10• Apositive and negative habit tracker. Set goals to practice thosegood habits while ending the bad ones!• A catastrophe scale. Putyour problems into a better perspective when things are too much• Agrounding game containing over 100 fun questions to help keep yougrounded and in the present when stress is taking over• 3 simplebreathing techniques for keeping calm and relaxed• Forums! Talkwith people that may be feeling just like you from all around theplanet, without worrying about the like/dislike system• More than70 positive quotes, with the ability to add your own and share themwith the world!• Protect your personal data with a pass-code,including either a number only pass-code or a more complex one•Sync your data between your devices (Android or iOS) and back upyour data so you never lose it• Themes, including over 20 differentcolors to choose from in customizing the app• And many many morefeaturesWant to get in contact? Send me an email [email protected]
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Sanitas HealthCoach 2.7 APK
With the free of charge HealthCoach app we offeranapplicationforeasy record and overview of your measurements. Allinoneapp.Health management as it should be today.Forgetthemanyhandwritten notes of your weight development.Alsorecordyourdaily activity and sleep rhythm with ease.Whetheryouareonholiday, business trip or at the doctor, you alwayscanviewandtrack your values. Switch easily betweenweight,bloodpressure,activity and sleep.Each area has a cockpitwhere thelastmeasuredvalue is clearly illustrated anddisplayedinformatively.Progressgraphs and tables with measuredvalues giveyou a quickandconvenient overview of your measurementsand makemanagingmobilehealth data fun - from anywhere and at anytime.Somefeatures ofthe app:- Cockpit display of the last measuredvalue-Progressgraphs of all measured values - Table ofallmeasuredvalues
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic