1.0 / July 30, 2014
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7-Day DASH Diet Meal Plan

Dash to a healthier you! Voted by health experts as thebestoverall diet three years in a row, the DASH Diet –originallydeveloped to fight high blood pressure – is a safeandeasy-to-follow eating plan that fights diseases and can evenhelpyou lose weight. Incorporate this two-phase plan fromMarlaHeller's The DASH Diet Weight Loss Solution with bonus sampledaymenus for both phases. Find out if the DASH Diet is right foryou.For more meal ideas, try these recipes!

App Information 7 Day Dash Diet Plan + Recipes

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