App Information 7 Min Workout
- App Name7 Min Workout
- Package Namecom.webartdevelopers.exercise
- UpdatedMarch 22, 2018
- File Size6.4M
- Requires AndroidAndroid 4.4 and up
- CategoryHealth & Fitness
- Google Play Link
Pocket Duas 2.1 APK
This application has the collection of Duas for Dawoodi BohraCommunity with neat and User Friendly Interface. The Latest Updateof Pocket Duas requires 2 permissions which will be asked to you onopening the app for the first time after update, that are: 1)Access Media Permission: As you all know this app is offline sothis app requires you to accept this permission to store the Duasand Kalaams on your device for offline purpose. 2) Manage CallsPermission: As per users request we have added a new audio featurein the app, now imagine if you are playing an audio and a callcomes and still the audio keeps on playing, will you like it!! Tohandle this situation the app requires you to accept thispermission so that it can pause the audio when call comes andcontinue the audio when the call ends and you can have a good talkon the call without disturbance. Kindly accept these twopermissions without any hesitation, and please don't hesitate toaccept these permissions as we WebArtDevelopers are not at allcollecting any data of yours, as it is against the Google PlayStore Rules, we have just requested these permissions so that theapp can serve you better and give you a better experience. If youhave any queries please feel free to email us. Features: *ItsFree!! *Its Offline so, it is only one time download and theninternet is not required to run the application, so Duas are alwaysavailable *It has the collection of all Duas such as Daily Duassuch as Dua e Yamani, Dua Kamil, Nasr wal Mahaba, Dua Kumail etc.and Specific Duas for Special Occasions such as Ramdan Duas, Washekand Eid Duas, Jumua Duas, Ashara Ayyam Duas, Daris etc *Duas areclassified properly into categories so searching a Dua is easy withthis app *Duas list are sequenced *Add and remove bookmark/pagemark, for as many Dua's, you want *Enter page number and go to thatpage number in a single click *Navigation Button to Top or Bottompage *Has Vertical page swipe with finger or thumb *Has RotateFeature *Has Zoom Feature *Has Index in each Duas for better UserExperience *Has Feature of Continuation of Dua after Closing theApp *Has All Kalaam which is accessible Online as well as Offline*Has Notifications to remind you which Dua to recite on miqaatdates *Has Quran with Audio *Calendar, Tasbih and Radio Added inSlider *Has Audios of Duas, so that you can read and even listenthe duas *** If you have any queries you can whatsapp on+917359524325 *** Khuda ta Aala, Aqa Moula Syedna MufaddalSaifuddin Moula TUS ni umr shareef ne qyamaat na din lag daraz anedaraz kare...Ameen
Pocket Radio (Bohra Tarannum) 1.0 APK
Pocket Radio (Bohra Tarannum) is specially designed for the DawoodiBohra Community. In this application you will be able to listen tobeautiful Madeh, Matami Noha, Salaam Noha, Dua, Quran etc. at anytime i.e. 24*7. Features:* Play/Stop the beautiful and melodiousKalaams, Duas, Quran etc. on single click on play button.*Notification Bar with Play, Pause and Close button* Supportsbackground play, so you can work on other apps while the radio isplaying* Supports interruptions, so the radio pauses itself when acall or message comes and continues to play.* Displays CurrentProgram, Next Program and Timings* Displays the Weekly Schedule*Add Weekly Reminder Option From The Schedule, so the applicationwill notify you when your favourite Program is going to start.*Sleep Timer Feature, so that you can set timer to automaticallyStop the Radio* Easy volume control* High quality user interface*Requires an internet connection**Note**- Keep the power saver offwhile using this app as the power saver affects the performance ofthe app for playing the radio smoothly and continuously as itblocks the Background network usage.- In rare case, if you seedifference in the Program Schedule and currently playing audio,kindly close the app and restart it, it will play the currentProgram audio. *** If you have any queries you can whatsapp on+917359524325 ***Khuda ta Aala, Aqa Moula Syedna Mufaddal SaifuddinMoula TUS ni umr shareef ne qyamaat na din lag daraz ane darazkare...Ameen
Fast Backup And Restore 2.0 APK
Fast Backup And Restore is a way of tool to backup data and restoredata in android. Using this app you can backup your SMS,Application, Contact, Bookmark and Call log in SD Card, Gmail orCloud Store app and extend your memory space. Take Backup and Freeyour important space. If any time backup data is required, it canbe restored by one simple step. Format of Backup:- * SMS, Bookmark,Call log in .xml File * Application in .apk File * Contact in .vcfFile Features:- * Backup And Restore All Data Easily * Store Backupin SD Card, Gmail or Any Cloud Store * Show Backup Information *Easy to Restore * Its Simple and Easy to use * Its multilingual,contains: - English - French - Arabic - Spanish - Japanese - Korean* Its Absolutely Free to download How to backup and restore apps?First of all open Application Backups tab (Android Symbol icon),the list of all your apps will be displayed, click on the backupbutton to backup your app and your backup is complete. Now openinternal storage from File Manager, there you will find a foldernamed "SMSContactsBackups", open it, in that open "Application"folder, there you will find your app backup apk. Now you can uploadthis app apk on the google drive or cloud or keep it in your localfile, when you want to restore that app, just install the apk andyour app restore is complete.
Math Challenge 1.0 APK
This is a math game. It is an easy to play game that consists threedifficulty modes i.e EASY, MEDIUM and HARD. The user will be given10 questions depending on the difficulty chosen and has to answerquickly. All the questions will be generated randomly.Get a highscore and challenge your friends to beat your score, Best of Luck.
Mobile Screen Recorder 1.0 APK
Capture full HD resolution videos directly on your phone. MobileScreen Recorder is the best app to record the screen of yourMobile. It does NOT require root access, no time limit, nowatermark and very easy to use with one action to start and stoprecording.Features:* You can set a countdown before recording!* Youcan stop recording by click on status bar* You can record games,incoming and outgoing calls, Skype video calls and many otherpurposes!* Record external sound.* You can customise frame rate andvideo bit rate!* Show screen touches while recording.* No limit onrecording time.* You can record the microphone audio, so you cancreate promotional videos, tutorials and comment the game play ofyour favourite games* Simple & easy to use* Its Absolutely Freeto download
Fancy Text And Card Creator 1.4 APK
Fancy Text And Card Creator, With this app, you can decorate yourtext by choosing from different font styles, copy them to yourclipboard & share on social media chat conversations. Apartfrom fancy text, you can also use fancy art for creating fancycards for special occasions and festivals and greet your dear onesby decorating them with stylish designs & patterns.AppFeatures:-* Collection of 50+ stylish font styles for fancy textwriting* Easily create your fancy text, tap to copy to clipboard& share* Designed for stylish chat conversations on WhatsApp,Facebook, Snap chat, Twitter etc.* Cool fancy art features forcreating stylish text writing on pictures and creating stylishdecorative cards.* Amazing collection of ASCII art* Amazingcollection of Decorative Text * Simple & easy to use* ItsAbsolutely Free to download
10 Min Daily Yoga 2.0 APK
Need a little more energy to start your workday right? Try on this10 minute yoga sequence for size to balance your body and focusyour mind. And no special workout gear or studio spacenecessary—these beginner-friendly yoga poses can be done on a mator in the comfort of your living room. Let this yoga routine wakeyou up with flexibility, balance and strength so you can face theday with a zen mindset. There are 30 yoga exercises. 20 seconds perexercise, 10 seconds rest between exercises. Features:- * Very Easyto use * Beautiful character and UI design * 30 Exercises withoutline * Perform yoga with countdown timers and prompting soundfor each exercise and breaks * Customise difficulty levels * BMIcalculator with metric and US units * Yoga Workout Log * SetReminder for next yoga workout * Its Absolutely Free
Color Jump 1 APK
Color Jump is an addictive game play It’s a simple color game yetVERY addictive. Jump across each obstacle as many as you can. Itsendless, you won’t get bored. Color Jump is the best choice amongfree games.How to PlayTap the ball to jump across each obstacle.Your ball color must match the color pattern on each obstacle tocross it. Be careful not to pass through the wrong color. Thehigher you can jump the more you get.
Female Fitness - Women Workout 1.1.7 APK
Move now! A better me is approaching! Get fit with the BEST womenworkout - female fitness app! Sweat 7 mins a day to get a perfectbikini body! Women Workout - Female Fitness helps you burn bellyfat, tone butt, slim legs, trim waistline and get in shape. Followthe home workout to feel the burn. Keep fit and be a better me!Train your body, burn calories, lose weight, you will get a sexybody before you know it! WHY CHOOSE THIS FITNESS FOR WEIGHT LOSSAPP? √ Quick and effective workouts maximize fat burning √Scientifically proven to lose weight and improve health √Bodyweight workouts, no equipment needed √ Weight loss fitnessworkout for all your body parts √ Animation and video guidance justlike your personal workout trainer √ 100% FREE! No locked features√ Beginner friendly √ Full body workout at home, buttocks workout,abs workout for women, leg workouts for women, fat loss workout,burn fat workout √ Especially designed fitness for weight loss appfree for women √ Coach tips in every exercise help you use theright form to get the best results √ Warm-up and stretchingroutines √ Track your weight loss progress √ Track your caloriesburned √ Suitable for both beginner and pro √ Lose weight with yourpersonal trainer √ Sync data with Google Fit Short and effectivemay be one of the reasons that make this fitness for weight lossapp stands out from hundreds of workout apps for women and weightloss apps free for women. Try this workout app for women, a betterme is on the way! More features coming soon, such as sync data withFitbit, Samsung Health, MyFitnessPal... Female Fitness App Keep fitand lose belly fat with workout for women. This female fitness apphas professional lose belly fat workout and workout for women. Allthese lose belly fat workout and workout for women can be doneanywhere at anytime. Workout at Home Take a few minutes a day tokeep fit and lose weight with our workout at home. No equipmentneeded, just use your bodyweight to workout at home. Fat BurningWorkouts & Hiit Workouts The best fat burning workouts &hiit workouts for better body shape. Burn calories with fat burningworkouts, and combine with hiit workouts to get the best results.Fitness Coach All workouts are designed by professional fitnesscoach. Workout guide through the exercise, just like having apersonal fitness coach in your pocket!
Cardio, HIIT & Aerobic Workouts by Fitify provides you withfree workouts & exercises to boost heart rate and burn fat.With Fitify, you can burn calories wherever you are, no equipmentis needed. Cardio, HIIT & Aerobic Workouts by Fitify provides 5unique workouts • High Intensity – High Intensity Interval Traininga.k.a. HIIT • Light Cardio – Classic cardio you do to burn fatduring a workout for longer time period - typically > 30 minutes• Plyometric Jumps – Set of dynamic jumps to boost explosive powerand effectively burn calories • Joint Friendly – Low Impact Cardiofor older people or people recovering from an injury Features •over 90 bodyweight exercises • 4 unique workout programs • noequipment needed • voice coach • clear HD video demonstrations •designed for men and women, young or old • works offline CustomWorkouts Build your own workout with custom workouts. Chooseexercises, duration, rest intervals and challenge yourself withyour own training. With Fitify you have one custom workout forfree. Adaptable difficulty We adjust your training level up or downbased on your feedback. Fitify Apps Be stronger, leaner, healthierwith Fitify – your very own personal trainer. Check out otherFitify apps with fitness tools (such as TRX, Kettlebell, SwissBall, Foam Roller, Bosu or Resistance band).
7 Minute Workout APK
Best of 2016 App, Top Trending App and Best Self-Improvement Appselected by Google Play. Featured by Google Play! No. 1 in over 19countries and among the top 5 health apps in over 57. Now supportsGoogle Fit, and comes with the new abs workout. Over 3 millionusers love 7 minute workout. Scientifically proven to assist weightloss and improve cardiovascular function. If you want to loseweight, get a flat tummy & strengthen your abdominal muscles,try 7 Minute Workout and get a six pack while strengthening yourcore and toning your abs, with videos that show you how to performeach exercise. The best exercises for regular people just like youand me, you can do a quick-fit workout anytime anywhere. It onlytakes 7 minutes. This 7 minute workout has been highlighted by theNew York Times as offering "maximum results with minimalinvestment". This 7 minute workout is based on HICT (high intensitycircuit training), proven to be the “safest, most effective, andmost efficient” way to improve your muscular and aerobic fitness,and make you healthier. The best workout app consists of only 12exercises to be done for 30 seconds, with 10 second breaks betweeneach exercise. All you need is a chair and a wall. Repeat 2-3circuits depending on how much time you have. Make it your firstchoice at home or at the office. Features: Google Fit support Voiceguidance Adjustable circuit time Adjustable rest time Keep thescreen on when you workout Beautiful character and UI designWorkout log shows your complete workout time Ability to pause theworkout, and skip to the next or the previous exerciseNotifications for daily workout Abs workout for women Permissionsdescription: Storage： To save data to your SD card or phone Networkcommunication: To support saving data to Google Fit Phone call: Youcan still receive important phone calls during workouts Systemtools: This permission is for starting up notifications afterrebooting the phone Hardware controls: For notification vibrationFitness App Multiple abs workouts are available to help you get sixpack abs. Follow your personal trainer and expert workouts, sixpack abs is within your reach! Short Workouts We have shortworkouts for people who don’t have much time to exercise, you willget the sweats and fast heartbeat in a few minutes. These HIIT(high-intensity interval training) can maximize the results.Workout at Home Take a few minutes a day to lose weight and keepfit effectively with our workout at home. No equipment needed, justuse your bodyweight to workout at home. Fat Burning Workouts &Hiit Workouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
Kettlebell 1.6 APK
Kettlebell Workouts is a video coaching app, which gives you fullworkout sessions with kettlebell. Increase muscular strength,balance and cardio condition as well. Features • over 45 kettlebellexercises • 5 unique workout programs • voice coach • clear HDvideo demonstrations • works offline Custom Workouts Create yourown workouts from our exercise library. Adaptable difficulty Weadjust your training level up or down based on your feedback. Bestronger, leaner, healthier with Fitify – your very own personaltrainer. Check other Fitify apps with different fitness tools (suchas TRX, Kettlebell, Swiss Ball or Foam Roller).
Spartan Home Workouts - No Equipment 4.1.4 APK
The best Home Workout MMA Spartan Free - Bodyweight Fitness! Getfit at home or at the gym with bodyweight workouts and training Noequipment is required for most exercises* and our custom workoutplans take just few minutes per day to build muscle and lose bellyfat in the comfort of your own home. We’ve developed the ultimatefitness app that contains high quality and simple workout routinesmade for beginners and athletes of all skill levels. Each workoutis custom designed for you with tutorial videos. We have a fulllibrary of unique exercises that are combined to create customworkouts and workout plans specifically for you. Each exercise hasa detailed explanation of the muscles involved and difficulty levelfeature. Search for and find workouts based on muscle groups anddifficulty levels. TRAIN YOUR MUSCLES - Abs: Grow your six pack! -Back: Strengthen your back - Biceps: Build bicep muscles! - Calf:Strong calves for improved speed and jumping - Chest: Sculpt andbuild your chest muscles - Forearms: Build strength in yourforearms - Legs: Squats, butt workouts and more to build legs! -Shoulders: Powerful shoulders from our shoulder workout plans -Triceps: Improve tricep strength with our arm workouts Get fit athome with our bodyweight workout systems. Our app is ideal for homeworkouts, but can also be used at the gym to train your muscles andget fit! Our workouts are challenging and are designed to lose thebelly fat and pump your muscles. With these workouts and exercises,you will get functional strength, explosiveness (explosive power)and a defined body. Our workout plans are ideal for HIIT (Highintensity Interval training) regimen, which will improve yourcardio and speed up your fat loss. Also improve your cardio,bodyweight control and aerobics. Start your journey today to betterfitness, body health, and fast metabolism for fat burning with aworkout plan and exercise training program. Get started today forfree! * Some exercises require assistance from household objects
Bodyweight Workout at Home 2.46 APK
Build an ideal body with bodyweight workouts. Strength Workouts(Challenges): • 50 pull-ups • 50 hanging leg raises • 100 dips •100 burpees • 150 push-ups • 150 bench dips • 200 sit-ups • 150lying leg raises • 250 squats • plank for 500 seconds • 1000jumping ropes + You can create your custom exercise Each workoutroutine is designed for training 3 times a week for 1 year. CircuitTrainings: • Upper Body • Abs Workout • Lower Body • Street Workout+ You can create an individual circuit training Lose some weight,build muscles, achieve outstanding results or just be fit. Train athome, on the street or go to the gym. Make the phone your personalfitness trainer. Features: • automatic choice of the trainingprogram according to your level • flexible workout schedule •reminders won't allow you to miss the workout • detailed statisticsof your achievements • сalories counter • the interface is simpleand easy-to-understand • adjust the internal timer to have a restbetween sets and exercises • input your results manually • syncwith Google Fit • backup your data to Google Drive • choose yourcolor theme • optimized for blind and visually impaired people thatuse Talkback It's time to train! Follow us on Facebook: →https://www.facebook.com/axiomrun
Home Workout for Men - Bodybuilding 1.0.12 APK
NO EQUIPMENT NEEDED, BUILD MUSCLES AND TONE YOUR BODY AT HOME! Wantto build muscles, get toned and stay fit? Try aerobic routinesprovided by Home Workout for Men - Bodybuilding App to tone andstrengthen your body, and get six pack abs at home without needingany equipment. The app provides daily workout routines fordifferent muscle groups. Workouts for each body part are designedinto 21 levels. You can customize your workout routines under eachlevel. The Home Workout for Men - Bodybuilding App focuses on 5major muscle groups. eg: * Arms workouts * Chest workouts * Absworkouts * Legs workouts * Shoulders & back workouts Eachexercise comes with animations and video guidance as well asdetailed instructions to help you perform in the right form and getamazing results. eg: * CRUNCHES * JUMPING JACKS * PUSH-UPS * PLANK* LUNGES * SQUATS * SIT-UPS ... All the exercises are designed byexperts to ensure they're scientifically-proven to be effective. Noneed to go to the gym, and no need for a coach. Home Workout forMen - Bodybuilding App is your personal trainer to help you buildmuscles and lose weight at home. Very suitable for those who desirea sculpted chest, strong arms and six pack abs but rarely go to thegym. Exercise intensity increases step by step. Your personaltrainer suggests you exercise at least 3 days a week for a betterresult. You can set weekly goals for self-encouragement in thecourse of bodybuilding. With the most effective bodybuilding homeworkout app, spending just a few minutes a day, you can buildmuscles, get lean and get toned without equipment at home. Tonedarms, sculpted chest, six pack abs, all these are no longer a dreamas long as you stick with our bodybuilding home workouts and makeexercise a habit. Features *21 levels of workouts for bodybuilding*Circuit training for improving muscle strength *Build muscles,lose weight and get toned *Customize your workout reminders*Customize your workout routines *Records training progressautomatically *Tracks your weight trends with charts *Animation andvideo guides, detailed instructions Workout at Home Take a fewminutes a day to build muscles with our workout at home. Noequipment needed, just use your bodyweight to workout at home. HomeWorkout No Equipment You can use this home workout app anywhere,because all of these home workout no equipment needed. BodybuildingApp Looking for a bodybuilding app? No satisfied bodybuilding app?Try our build muscle app! This build muscle app has effectivemuscle building workout, and all muscle building workout isdesigned by expert. Strength Training App It's not only just abuild muscle app, but also a strength training app. If you arestill looking for muscle building workout, muscle building apps orstrength training app, this muscle building apps is the best oneyou can find among the muscle building apps. Home Workouts for MenWant effective home workouts for men? We provide different homeworkouts for men to workout at home. The home workout for men isproven to help you get six pack abs in a short time. You'll findthe home workout for men that most suitable for you. Try our homeworkout for men now! Fat Burning Workouts & Hiit Workouts Thebest fat burning workouts & hiit workouts for better bodyshape. Burn calories with fat burning workouts, and combine withhiit workouts to get the best results. Fitness Coach All workoutsare designed by professional fitness coach. Workout guide throughthe exercise, just like having a personal fitness coach in yourpocket! Workout Apps Looking for workout apps and home workout formen? No satisfied workout apps and home workout for men? Try thebest body building app - home workout for men! With our bodybuilding app, you will get a better body shape fast. This bodybuilding app is definitely your best choice!
Home Workout - No Equipment & Meal Planner 1.0.27 APK
★Have your personal trainer AT HOME★ Home Workouts will help youscientifically get in shape. No expensive equipment or coachneeded, just use your body weight and take a few minutes a day, andyou'll have a better body in no time! It has workouts for your abs,legs, arms and butt as well as full body workouts. All workouts aredesigned by experts and suitable for both men and women. With voiceguidance (TTS), detailed descriptions, animations and professionalvideo guidance, you can make sure you use the right form duringevery exercise. Warm-up and stretching routines are also availablefor scientific exercise. You can design your own workout to buildmuscles or lose fat efficiently, and it’s easier for you to keepexercising every day. The calendar will log your workout progress,so you will stay motivated. Also, you can see your weight trend onthe weight chart. 10 WORKOUT ROUTINES ARE AVAILABLE ✓ Classic FullBody in 7 Minutes ✓ Toned Abs in 5 Minutes ✓ Slender legs in 7Minutes ✓ Sexy arms in 7 Minutes ✓ Tighten butt in 7 Minutes ✓Upper Body ✓ Lower Body ✓ Full Body ✓ Strength Body I ✓ StrengthBody II WORKOUT DESIGN BASED ON ✓The training balances differentmuscle groups ✓Workouts of varying difficulties ✓Workouts for menand women FEATURES ✓ Warm-up and stretching routines are available✓ Record training progress automatically ✓ The chart tracks yourweight trend ✓ Customize your workout reminder ✓ Detailed video andanimation guide ✓ Share with your friends on social media HOMEWORKOUT DESIGNED FOR EVERYONE This most effective home workout formen, also home workout for women, anybody can find their workoutplan to build muscles or lose weight. HOME WORKOUT NO EQUIPMENT Youcan use this home workout app anywhere, because all of these homeworkout no equipment needed. WORKOUT AT HOME Take a few minutes aday to keep fitness and shape your body with our workout at home.No equipment needed, just use your bodyweight to workout at home.FAT BURNING WORKOUTS & HIIT WORKOUTS The best fat burningworkouts & hiit workouts for better body shape. Burn calorieswith fat burning workouts, and combine with hiit workouts to getthe best results. FITNESS COACH All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!
Keep Trainer - Workout Trainer & Fitness Coach APK
★ Google Play Best App of 2018 ★ ★ Google Play Best SelfImprovement App of 2018 ★ Keep Trainer - Home Workout & FitnessTrainer, an easy-to-use free app for you to keep fit and healthy,also a home workout trainer - no equipment app. 400+ exercises willhelp you track your workouts and transform your bodies. Here youcan find Fat burning & Weightloss and muscle gaining exercise-- HIIT and Cardio, Ab ripper workout, Legs Glutes toning, abstraining, body weight and weight training exercises for toning,strength training, slimming, more muscle-focused workouts and fullbody workouts. 🔥Why Keep Trainer- Home Workout & FitnessTrainer? ★Multiple FREE Workout & Fitness routines andExercises 400+ exercises database with detail descriptions 100+workouts designed by experts: Expanding workouts database designedand demonstrated by pros. Just follow these exercises to keephealthy, burn fat and gain muscle. ★Video guidance of Home Workout& Fitness Trainers Experts will help you focus your workout& fitness routine and make progress towards your goals withvoice guidance, detailed descriptions, animations, and professionalvideo guidance. Your workout & fitness guide will give you allthe info you need. ★Personalized training plansBased specifically on your own routine and goals, our homeworkout & fitness trainer will develop a dedicated plan foryou. Just start training with a personal plan that guidesyou while adjusting to your progress, schedule, and otheractivities. ★Workouts for all levels No matter you are a seasonedathlete or just getting started, you can find the workout that'sbest for you. We provide different levels of workouts: Beginner& Pro workout routines. ★Workout anytime, anywhere No equipmentneeded, just use your bodyweight to workout. Take a few minutesevery day, then lose weight, gain muscle and keep fit effectivelywith our Keep Trainer - Home Workout Trainer's workouts. ★Savemoney and time All workouts and exercises are free for users. Ifyou have no time to go to the gym, then Keep Trainer - Home workout& fitness trainer is the best choice for you to keep fit andhealthy. What you can enjoy in Keep trainer? ✓ Get stronger,leaner, healthier with your Home workout trainer. ✓ Lose weight,gain muscle, burn your fat and get leaner with Keep Trainer – yourhome workout fitness trainer. ✓ Stay healthy with different levelsof workouts. ✓ Follow professional real person tutorials, witnessthe changes in your body and share your achievements with theworld! Other features are Coming Soon: 🎉🎉 👉 More professionalworkouts – Later you will find Zumba, Yoga, boxing and otherworkouts for users to keep healthy. 👉 Workout together - Makeworkouts plan with your friends and Keep fit together. Find newfitness buddies in our community and compete with fitness buddies.What else? Here you can find stretching Exercises which can provideyou flexibility training. Also, some plans can help you lose bellyfat and some abs workout will help build Six Pack muscle in somedays. Besides, in our Keep - workout trainer, you also can findpush ups workout, pull ups workouts, abs sit ups workout, squatsworkout and so on. Keep Trainer - Home Workout Trainer will helpyou reach your health, strength, weight and fat loss, and traininggoals from beginners to advanced level. If you want to lose weight,get a six pack, strengthen your core or tone your abs, Keep traineris definitely a must have on your app list. Try the HIIT(high-intensity interval training) and TABATA training and burncalories. Start training and transform your body! For more info,follow us on Facebook: @keeptrainer Instagram: @keeptrainer For anyquestion or suggestion, please feel free to send us an email:email@example.com For terms & privacy details, please referto https://www.keepkeep.com/privacy https://www.keepkeep.com/tos
Our app is a simple and efficient timer that will be your bestcompanion during each and every one of your INTERVAL TRAININGworkouts ! This Interval Training Timer will help you focus on yourworkout so you won't be distracted by a screen or a watch. Forgetabout the time, just follow the sounds. And when you’re done, youcan share your results with your friends on Facebook and Twitter !And if you love this timer, you can get rid of the ads forever withour No More Ads in-app purchase. The funds collected will supportour regular developments in the app. Main features : ** Set-upscreen with a very easy UI ** In-app volume bar, so you can adjustseparately the music volume and the app volume ** 3 sounds choiceand a voice ** Load preset : you can load one of our existingpreset (Fat Loss, Tabata) or one you saved previously ** Savepreset : you can save the workout you just set up and give it aname ** Link to our Facebook and Twitter accounts : you can likethe app, share your experience with other users, share yourworkouts, make suggestions for new features, … ** Vibrate mode ** 3seconds warning click ** Forward / Backward button during theworkout to go to the next/previous interval ** Step Counterincluded in the training screen Coming very soon : a calendar tosave all your workouts !!!!! * WHAT’S HIIT ? * HIIT (High IntensityInterval Training) is a method well known to burn fat in a short& intense workout. And there are many different ways to it :sprinting, crossfit, running, bodyweight workouts, cycling, yoga,stretching, weightlifting, boxing ... High-intensity intervaltraining (HIIT) is an enhanced form of interval training, anexercise strategy alternating periods of short intense anaerobicexercise with less-intense recovery periods. HIIT is a form ofcardiovascular exercise. Usual HIIT sessions may vary from 4–30minutes. These short, intense workouts provide improved athleticcapacity and condition, improved glucose metabolism, and improvedfat burning. This definition comes from wikipedia(http://en.wikipedia.org/wiki/High-intensity_interval_training)where you can find a lot more informations. It explains some verypopular program, like the TABATA. HIIT is also a common practice inCrossfit trainings. * HOW TO USE THE APP ? * You can use it duringall trainings with intervals or other timed repetition Basically,this is how it works : on the first screen you will set up yourworkout phases durations (preparation time, work, rest, rounds andcool down) and you will choose your sound. Then hit “Go !”, workand just follow the sound… or the voice ! You can listen to yourown music, just make sure you can still hear the sound. At the endof the workout, a new feature allows you to share your workout withyour friends on Facebook and Twitter @hiit_android * PHONEPERMISSIONS * Now automatically pause and resume if a phone callarrives. This is why PHONE_STATE permissions are required. But theapp never collects and stores phone numbers from users phones.
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic