1.0.0 / December 14, 2017
(4.1/5) (22)


To transform your body, to get fit, to be healthy and to feelgreatyou gotta exercise. With multiple 7 minute workout plans youhave alot of variety. Not just to make you stronger and more fit,but tomake sure you keep losing weight. No gym? No problem! The 7minuteweight loss workout involves a series of 12 bodyweightexercisesthat require only a chair and a wall, performed at about80%intensity. We put together multiple bodyweight-onlyworkoutsdesigned to kickstart your fat loss. The workouts take just7minutes and can be done in the comfort of your own home. Itcanimprove your health and decrease body fat according toscience.With multiple settings (like work and rest time) and theoption tocreate your own workouts you can customize everything toyourneeds. The app provides effective and efficient muscle buildingandfat loss workouts. Proven Benefits of a 7-Minute Workout: -FatLoss and Weight Loss - Improved VO2 Max - DecreasedInsulinResistance Features of the app: - Different workout types,allfocussed on losing weight - Track your progress to help youstaymotivated; with comprehensive statistics and severalachievements.- Live training with a timer and instructions -Customizablesettings; amount of circuits, time per exercise, resttime and more- List of bodyweight exercises with clear images andinstructions

App Information 7 Minute Weight Loss Workout

  • App Name
    7 Minute Weight Loss Workout
  • Package Name
  • Updated
    December 14, 2017
  • File Size
  • Requires Android
    Android 4.1 and up
  • Version
  • Developer
  • Installs
  • Price
  • Category
    Health & Fitness
  • Developer
    Laurierhof 23 Papendrecht
  • Google Play Link

Steveloper Show More...

Bicep Workout 1.0.1 APK
The Personal Bicep Trainer in your pocket! This app comes withmultiple workouts for your biceps which will help to increase yourbicep mass, strength, shape and overall fitness. All the exerciseshave clear video instructions. The workouts have differentintensity levels but will only take a few minutes per day. Featuresof the app; • Over 5 different workouts • All the workouts are madeby a certified personal trainer • No internet required to do theworkouts • Great for both men and women • Create your own workout
Kettlebell Exercise Guide 1.0.6 APK
When used correctly, kettlebells are extremely effective trainingtools for providing total-body strength and conditioning. Theproblem is that kettlebells are often used improperly. TheKettlebell Master App shows +80 exercises and 20 workouts, wheredifficulties can vary in easy, medium & hard (master). Aprofessional Kettlebell Master Trainer shows how to do theexercises and workouts in HD video's. Some exercises (single &double hand / with one or two kettebells) you can expect to be inthis app are: - Swing - Snatch - (Push) Press - Deadlift - Squat -Turkish Get-Up The Kettlebell Workouts are mostly Tabata, great forbuilding muscle and conditioning! Build muscle and get lean withthese fat blasting, muscle building kettlebell exercises &workouts, complete with how-to videos.
Abs Workout & Exercises 2.0.0 APK
This app contains the 25 most popular abdominal exercises andworkouts, all explained with photos, texts, tips and HD videos.Your own personal trainer! Great for both men and women. Aprofessional fitness trainer demonstrates the correct form of everyexercise. Training your abs can have the following results; - Get aflatter tummy and just feel fit. - The loss of belly fat. - Theloss of weight. - Gaining a stronger core - Develop a sixpack Theabdominal exercises and workouts that are discussed in this app areboth ideal for home or at the gym. The exercises trigger thefollowing ab muscles: - The middle abs - The side abs - The lowerabs While training the side abdominal muscles provides a full sixpack and a more complete result, you do not have to start trainingthe side abdominal muscles. The middle abs are initially moreimportant. A small selection of the abdominal exercises that arediscussed in this app; - Crunches - Sit ups - Knee raises - Planks- Few exercises with a medicine ball (Swiss ball) Check out ourother apps; - Bodybuilding exercises, +120 exercises and workouts (http://tinyurl.com/mazmxty ) - Bodybuilding exercises PRO, +150exercises and workouts ( http://tinyurl.com/n5j2qk7 )
Bodyweight Fitness Workout 1.0 APK
Discover how to mix bodyweight exercises, like pushups, squats, andcrunches, into a no-weights workout you can do anywhere. Who needsa gym when there’s the living room floor? Bodyweight exercises area simple, effective way to improve balance, flexibility, andstrength without machinery or extra equipment. From legs andshoulders to chest and abs, we’ve covered every part of the bodythat can get stronger with body resistance alone. So, what can thisfree App offer me? - Improve your fitness, flexibility and strength- A professional fitness trainer performs exercises that areentirely bodyweight based, viewable in HD videos. - With over 40exercises you can target every muscle of your body - 9 workoutsplans, with few workouts that target a particular muscle group,while others are total body training plans. - You can do theseworkouts live with a timer. Everywhere, even at home. - There is aworkout log to view your results. - Learn more about calisthenic
Contraction Timer 1.0.1 APK
This contraction timer helps you keep track of the time betweencontractions. You can also indicate how much pain you experienceduring the contractions using a pain scale. With a simple overviewyou can track the time between contractions and how long thecontraction lasts, so you know when to call the midwife. Afterwardsyou can adjust the intensity of the contraction or remove thecontraction from the list. Setup the duration and frequency time.And when you meet this conditions you will automatically get anotification to call your midwife.
Pregnancy Weight Tracker 1.0.1 APK
Learn how much weight you should gain during pregnancy and how it'sdistributed in your body. Experts recommend that women should aimfor a weight gain related to their pre-pregnancy BMI. With ourhandy tool you can calculate your pre-pregnancy BMI. This tool willyou give advice how much weight you may gain during your pregnancy.Icon and images designed by Freepik.
Migraine Diary 1.0.2 APK
A Migraine Diary is a simple but effective way of managing yourmigraine. It can help you to establish certain patterns in yourattacks. Your attacks may be triggered by a certain combination oftrigger factors, like when you miss a meal and/or experiencestress. Either factor on their own may not be enough to trigger anattack, but when combined they do. This App is an easy way to keeptrack of your migraine attacks and headaches - with an easy to useand a clean simple design. It's simple to insert a new record whereyou can add new triggers, medications and/or locations withouttyping a word. The app provides an easy to read summary report forusers to take appropriate action. View statistics about yourheadaches like how many have been recorded (in total, this month& last month), how many "migraine free" days since your lastmigraine attack, the average pain score, average duration & themost common pain areas, triggers and medication. All free andwithout any advertisement. * The icon made by Freepik fromwww.flaticon.com
30 Day Thigh Slimming Challenge 1.5 APK
Seriously, getting lean sexy thighs is not out of your reach.That's why this 30 day thigh slimming challenge was created. Forthis challenge, the workouts will be focused on losing fat andbuilding stronger and toned thighs. Do the 30 day challenge toachieve fat loss & lean legs. We provide multiple workoutchallenges that you can do daily and a calendar will be provided sothat you can follow it easily. How to get thinner thighs in just 30days; here are the best exercises to tone and slim down yourthighs. Our thighs are often one of the most stubborn areas to slimdown and tone up. While the outer-thigh muscles tend to get workedmore often from common exercises like walking or running, theinner-thigh muscles are often ignored. Increasing muscle tissue notonly burns calories but also firms up that area of the body.Through Pilates exercises you will be able to further improve yourthigh strength without creating bulk. That’s because Pilates, muchlike ballet, was designed to create long lean muscles. Pilates isalso great because you don’t need any equipment or a gym to do theexercises. While it is impossible to target weight loss to oneparticular body part, there are specific exercises that you can doto firm and tone legs, which ultimately leads to a smaller, slimmerlower body. Therefore, these workout programs are combinations oftargeted thigh exercises and cardio. By doing this you will get farbetter results. Whether you're a beginner or advanced, this slimmerthigh challenge is doable for anyone. Follow our thigh slimmingworkouts to get lean legs; the exercises can be done at the gym orat home. Features: ★ Quick effective workouts; just 7 to 20 minutesper day. ★ All exercises can be performed with your own bodyweight. ★ The thigh slimming challenge gradually increases exerciseintensity for 30 days. ★ Suitable for both beginner and pro, menand women. ★ All workouts can be done at home. ★ Records trainingprogress automatically. Moves to Slim Down Your Thighs Give yourlegs and tush a firm push in the right direction with theseeffective shaping exercises. For best results, do them after acardio session or work them into your existing strength routinethree or four days per week.