1.2 / February 23, 2019
(3.9/5) (13)
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Description

The 7-minute workout is a science-backed circuit routine thatusesonly body weight. Our 7 Minute Workout Programs are anefficientand simple way to lose weight very quickly. We haveworkoutprograms for women and men. For beginners and advanced. Feelfreeto say goodbye to expensive equipment and forget about going tothegym, you can workout at the comfort of your own home! This7-MinuteWorkout Can Actually Help You Lose Weight and is suitableforbeginners Even in normal-weight individuals who perform thesevenminute workout, improvement through a decrease inwaistcircumference can be achieved thus leading to abettercardio-protective nutritional status. The workout isahigh-intensity circuit training (HICT) training — a circuitofexercises performed back to back to back with little to no restinbetween. HICT workouts have been around for a long time now,andtheir fat-torching, metabolism-boosting benefits have beenwidelylauded. High-intensity interval training (HIIT) has becomeapopular way to burn fat. Exercise and achieve your body goalsbygiving only 7 minutes of your day. A deceptively simpleroutinebased on science that only requires your body weight (andmaybe achair and a wall). Want to get fit and healthy, but don’thave thetime? These workout routines of 12 exercises is a completeworkoutbased on the latest fitness research; and it only takes 7minutes aday. Add this 7-minute, total-body workout to your regularworkoutregimen to get your heart rate up and start feeling theburn. Ifyou follow the recommended number of repetitions and keepyourtransition times to 5 seconds or less, you should finish inabout 7minutes. The Incredible 7-Minute Workout to Lose Weight andBuildMuscle The exercises in our workouts need to be performed inrapidsuccession with a brief period of rest of about 10 secondsbetweenthem, allowing 30 seconds for each exercise. After doing allthe 12exercises, you complete a circuit. As with other short, buthighlyefficient exercises, this routine is based on intervaltraining,where you're combining intense activity with briefrecoveryperiods. Our workout programs offer high-intensitycardio,customizable circuit workouts to get the most out of everyminute.

App Information 7 Minute Workout free

  • App Name
    7 Minute Workout free
  • Package Name
    com.workoutapp.minutegym
  • Updated
    February 23, 2019
  • File Size
    6.7M
  • Requires Android
    Android 4.4 and up
  • Version
    1.2
  • Developer
    jeff fitness
  • Installs
    1,000+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

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7 Minute Workout free 1.2 APK
jeff fitness
The 7-minute workout is a science-backed circuit routine thatusesonly body weight. Our 7 Minute Workout Programs are anefficientand simple way to lose weight very quickly. We haveworkoutprograms for women and men. For beginners and advanced. Feelfreeto say goodbye to expensive equipment and forget about going tothegym, you can workout at the comfort of your own home! This7-MinuteWorkout Can Actually Help You Lose Weight and is suitableforbeginners Even in normal-weight individuals who perform thesevenminute workout, improvement through a decrease inwaistcircumference can be achieved thus leading to abettercardio-protective nutritional status. The workout isahigh-intensity circuit training (HICT) training — a circuitofexercises performed back to back to back with little to no restinbetween. HICT workouts have been around for a long time now,andtheir fat-torching, metabolism-boosting benefits have beenwidelylauded. High-intensity interval training (HIIT) has becomeapopular way to burn fat. Exercise and achieve your body goalsbygiving only 7 minutes of your day. A deceptively simpleroutinebased on science that only requires your body weight (andmaybe achair and a wall). Want to get fit and healthy, but don’thave thetime? These workout routines of 12 exercises is a completeworkoutbased on the latest fitness research; and it only takes 7minutes aday. Add this 7-minute, total-body workout to your regularworkoutregimen to get your heart rate up and start feeling theburn. Ifyou follow the recommended number of repetitions and keepyourtransition times to 5 seconds or less, you should finish inabout 7minutes. The Incredible 7-Minute Workout to Lose Weight andBuildMuscle The exercises in our workouts need to be performed inrapidsuccession with a brief period of rest of about 10 secondsbetweenthem, allowing 30 seconds for each exercise. After doing allthe 12exercises, you complete a circuit. As with other short, buthighlyefficient exercises, this routine is based on intervaltraining,where you're combining intense activity with briefrecoveryperiods. Our workout programs offer high-intensitycardio,customizable circuit workouts to get the most out of everyminute.
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