App Information 7-Day Fitness
- App Name7-Day Fitness
- Package Namecom.topruns.bootyactivationexercises
- UpdatedOctober 4, 2017
- File SizeUndefined
- Requires AndroidAndroid 4.1 and up
- Installs1 - 5
- CategoryHealth & Fitness
- Google Play Link
Ice Sound 1.0 APK
The ice, we have a selection of over 12sounds.Notification Sounds application for the news, updates andSMSbrings fun and pleased alert sounds for the Android phone.Downloadawesome notification tones free of charge now!Hearing the same notification seem again and again becomesdullbefore long, particularly if you fit in with popular socialcirclesand obtain bombed with diverse notices ring tones day andevening.Notification Sounds application with ring tones forSamsungUniverse S5, Nexus 5, HTC One along with other phones goesinto thefield of fun sounds that will fit your every mood thusmaking yousmile whenever a reminder appears in your phone.With this particular application, you are able to setanotherseem for the texts, social networking notices and then anyotheralert of the kind. Best notification sounds offer a number ofgoodsounds to select from to ensure that you realize what toexpectwhenever you hear all of your notification ring tones. Usefunnysounds for the text tones or find sounds which will matchyouremail notification sounds. In case your phone is placed toinformyou of each and every change that occurs along withotherapplications you are linked to, Notification Soundsapplicationwill make certain you do not get fed up with hearingexactly thesame boring seem all day long lengthy.Drop the idea of on dull sounds which will make all of thenewsand SMS notification sounds very same instead of funalerts.Download this free application for Samsung notificationsounds,Universe S4, HTC One and many more now and lightweight yourrealmof free notification sounds with awesome tones!Legal info:Seem clips utilized in Notification Sounds application theyareunder public domain license and/or Creative Commons’license.Device Compatibility:This application continues to be examined around thefollowingpills and wise phones: HTC One (OS Android, V4.1.2 JellyBean), HTCOne X (Android 4. Frozen Treats Sandwich), Nexus 5, pillsSamsungUniverse Tab 10.1 (Android 3.1 Honeycomb), Samsung UniverseS3(Android 4. Frozen Treats Sandwich), Universe S4 along withotherSamsung Universe models, Nexus 4 (4.2 Jelly Android Bean).Suitable for: Vodafone, Orange, Movistar, TIM y ICEcellphones.
Tiger Sound 1.0 APK
Tigers may be just big cats, but theysuredon’t sound like your little kitty at home!Tigers are most well-known for their loud, powerful roar.Likeother big cats in the wild, tigers roar to defend theirterritoryor get the attention of other tigers. Hearing a tiger roarisspecial and impressive, but don’t forget that tigers makeothersounds too! While tigers don’t purr like housecats (or somebigcats like cougars), they do make a unique sound called a chufftocommunicate friendliness or pleasure. If threatened orfeelingaggressive, tigers also growl, snarl or hiss. But perhapsthe mostunique vocalization of tigers is a sound called the 'pook'which isbelieved to be the tiger's attempt to mimic its prey (suchas deer)in order to locate or attract it.If you want to hear some of these amazing tigervocalizations,you've found the right app. Plus, kids will love tohear all thecool sounds tigers can make!Learn all about tiger sounds by listening to examples fromrealtigers!
Bell Sound 1.0 APK
This application enables you todefinitelyenter towards the bells' world. You will have a group of15 realalarms seem. Check it out, and also you could not stop anylonger!Many stories state that the alarms possess a soul, live andthink...For a lot of centuries continues to be supported themiraculousenergy from the alarms. It's believed that their soundshavehealing qualities and act upon both: the soul and the body.Using the sounds of alarms is straightforward and engaging,soanyone that has no understanding of instruments, can findthecorrect tone, rhythm and mixture of alarms for themself.
Lion Sound 1.0 APK
Hear the king from the jungle's effectiveroar!Probably the most effective and luxurious of felines, lionsarevery well recognized for their ferocious sounding roars!Thesestrong feline vocalizations are frequently accustomed toexpressthe lion's territorial character, serving as an alert otherlionsand creatures who might threaten their house around thesavannah.Lions also roar to speak inside a non-aggressive manneralong withother people of the pride, like a mama lion roaringlightly at hercub throughout play. Past the effective roar, are youaware thatlions also make many other sounds, for example growlingor hissing?Kids and grown ups alike is going to be astounded bythisassortment of amazing lion sounds!It's not necessary to use a safari to listen to exoticlargefelines roar - try them out today!
Guitar Sound 1.0 APK
Antivirus FREE VGuard 1.0 APK
The best phone security app! Provide virusscan, privacy protection, contacts backup and phone boost featureswith Cloud + Local antivirus engines. One-time payment gives youthorough phone protection for life!The best phone securityapp! Provide virus scan, privacy protection, contacts backup andphone boost features with Cloud + Local antivirus engines. One-timepayment gives you thorough phone protection for life!
Baby cry Sound 1.0 APK
The seem of the baby using more than12different audio so that you can pay attention to themanytimewithout data connection!Wish to hear some babies. Largest you're there you can aquireagood assortment of baby babbling seem of the baby cryinglaughingbaby, baby, baby, etc. that mother or father singing.Additionally to having fun with them, that you can dothenext:.* Define some sounds as faves so that you can accessthemrapidly.* Set them like a ring-tone, notification or alarm phone.* Send them through WhatsApp e-mail or MMS.* Sounds Increase shreds around the desktop.* Play random seem* Make use of the asked for mode to experience a seemwheneveryou move your phone.Warning! The widget is only going to work when theinstallationprogram memory! Should you do the installation aroundthe Sdcard,you can't add any Widget and it is susceptible to errorsormissing. (It isn't our fault, Android works by doing this).Description permissions:* Fix SD / USB storage contents: to become replicated foranSdcard or USB storage and write temporary files whendiscussingaudio.* Access to the internet and examine network condition:AdMobadvertisements anonymous statistics andaccessibility"popular".* Read contact details: To have the ability to set ring tonesforparticular contacts. (We don't do a lot more together withyourcontacts!).* Fix the machine: To have the ability to set ring tones.Notes version:* Customers with Android 2.2 operating-system or later havethelatest versions.* Customers with Android 2.1 operating-system and undergetaccess to 3..3.1 version (2012/04/04), the brand new versionisn'tcompatible.
30 Day Legs Workout Challenge 1.0.0L APK
What do you say if we promise you can get great legs in 30 days? Ifyou have dream't of having sexy legs, and getting rid of all yourcellulite, this is now your chance. 30 Days Legs Workout Challengeis a fitness app that is created with the help of experiencedfitness instructors to target the leg area. Participate in our 30days challenge to get toned legs, strong thighs, and sexy calves.Everyone wants to have toned legs. They also want to have strongthighs and sexy calves, not to mention getting rid of unwanted fatand cellulite. Lower body area is tricky and finding best lowerbody workouts app is not easy. This is why we create our latestfitness app: 30 Days Legs Workout Challenge. We combine thighworkouts, legs exercises, and lower body workouts so everyone whofollow our 30 days challenge will see the result in 30 days. Theywill be amazed at their own sexy legs after doing our legs andthigh exercises every day for 30 days. TOP FEATURES OF 30 DAYS LEGSWORKOUT CHALLENGE:• Get an exercise app that provides clearinstruction on how to perform the correct legs workout, lower bodyworkout, and thighs exercises. • View colorful images of thecorrect pose for the thighs exercises you need to do. See how toperform the correct squat position and other poses. This willimprove the effectiveness of your workout greatly.• Burn fat, getrid of cellulite, and get stronger legs by doing our daily leg andthigh exercises. • Learn about how to improve your health andbalance your life from our Health Tips feature. • Set a Reminder tonotify you when is the time to do your leg and thigh workouts forthe day.Shaping your calves and building stronger thighs are not aseasy as running a couple of miles every day. It is especiallytricky if you want to have sexy legs without cellulite. You need alower body workouts, legs exercises, and thigh exercises that areeffective and really target the problematic area. This is why youneed to follow our instruction step by step carefully. Ourinstructions are created by experts who have long experienceshaping the body to look fit and strong. We are sure that yourfriends and family also want to have toned legs and stronger legs.Our leg and thigh exercises benefit everyone, even though theirmain purpose of doing the leg and thigh workout might not be to getgreat legs or sexy legs. Having stronger legs is beneficial ofeveryone, regardless of their age and gender. We recommend that youinvite your friends and family to do this 30 days challenge withyou. You can motivate each other and remind each other. Combineyour daily exercises and lower body workouts routine with healthyeating and healthy sleep habit and you will get the sexy legs youwant and healthy body everyone must have. Like our app? Pleasecheck out our other 30 Days Challenge apps that target other areasof your body. We have apps that target back, shoulder, upper, andlower body, and many more!
Amazing Butt Thighs Workout 1.4 APK
Do you want mini-skirt worthy booty and thighs? This workout willget you there in just 15 minutes per day. The secret is the rightmix of targeted exercises, to sculpt your butt, thighs, hamstrings,quads and calves. Shape your butt and legs with these exercisesdesigned to work your lower body. You can do this amazing workoutat home or at the gym and you don't need any equipment, just yourown body weight. Sculpt your buttocks with these exercises designedto target your glutes and thighs for the best quick toningworkout.This fifteen minute workout for butt and legs is perfectfor shaping the major muscles of the lower body. We want you to getthe best booty possible! It is easier than you think, just practicethis glutes thighs workout. This routine works every muscle in yourbutt until it's got no choice but to shape up. If you're determinedabout shaping your butt, practice this glutes and thighs focusedworkout three times a week, follow the detail instructions in thistutorial and you’ll be amazed with the results.
Buttocks and Legs In 21 Days - Butt,Legs exercises 184.108.40.206 APK
Buttocks and legs 21 day challenge This application is ideal forthose 👩🏻 👱🏻 who want to lose cellulite, feel the body tonus and bein good shape.Trainings consist of 24 different butt exercises,legs exercises, glutes exercises, which can be done at home withouttaking much time. All programs have been elaborated by professionalfitness coaches and divided into two levels of difficulty:💪🏻Beginner - for people who are new to physical activities.💪🏻Advanced - for experienced ready to tests themselves. Formationof good habit takes 21 days, that is why each program of trainingis effective for three weeks in order to make physical activity anintegral part of your life and help you have the desired shape.Formaximum effect, we strongly recommend to keep to the program by theelaborated schedule and stick to a good diet🍏. If you have somerestrictions: injuries, headaches, illnesses, consult with a doctorbefore starting physical activities. We are not responsible forinjuries that you may suffer during trainings. Features - Differentbuttocks, legs, hips workouts every day - Increases exerciseintensity step by step - Animations and video guidance - Workoutreminders - Achivement and point system to motivate you - 24exercises including squat, lunge, jumps and many others Looking forefficient butt workout? No buttocks workout? No suitable glutesworkout? Try our glutes workout! We prepared differenthips,buttocks and legs workouts for you, and all of our workoutsare popular and professional. Beautiful buttocks and legs arewithin your reach with our app. Our butt workout is your bestchoice! Want brazilian butt? Workout at Home Take a few minutes aday to shape your buttocks and legs with our workout at home to getbrazilian butt. No equipment needed, just use your body weight tobutt workout at home. Booty Workout Effective booty workout isdesigned to help you get a beautiful buttocks. Try our bootyworkout now! Tone your legs hips and buttocks with us! ButtWorkout, Buttocks Workout & Hips Workout
Daily Butt Workout - Booty & Leg Fitness Exercises 5.26 APK
Daily Butt Workout FREE is a great 5 to 10 minute daily butt andleg routine that steps you through some of the best lower bodyexercises you can do in the comfort of your own home. This workoutis developed and demonstrated by a certified personal trainer, andspending just minutes a day can strengthen and tone your butt andlegs. The routine's simple interface, complete with video andtimer, allows you to easily follow along and understand eachexercise. FEATURES: • Two different 5 to 10 minute butt-toningworkouts • Great for both men and women • Video showing how to doeach exercise • Developed by a certified personal trainer •On-screen instructions and timer • No internet required to do theworkouts If you like Daily Butt Workout FREE, check out the fullversion which features: • More workouts • Random & customworkouts • Landscape mode • Ad-free OR >>> Check out the"DAILY WORKOUTS" full version for multiple workouts including ab,arm, butt, cardio, leg and full-body routines. Daily Workouts nowalso has Pilates, stretch, kettlebell and ball workouts and more!
Lose Weight In 21 Days - Home Fitness Workout 220.127.116.11 APK
Lose weight fast at home with our 21 day challenges - home workoutapp for weight loss is one of our free exercise apps! Thisapplication for weight loss workouts is ideal for those 👩🏻👱🏻interested in how to lose weight and who want to work out athome, lose weight, lose belly fat fast, feel the body tonus and getin shape. Trainings consist of 50 different bodyweight exercises todo at home (buttocks exercises, legs exercises, hips exercises,calves exercises, abs exercises, glute exercises, exercises forbum, legs abs and buttocks workout, toned body workout, flatstomach workout, exercise apps for women,exercise apps forkids,exercise apps to help you lose weight), which can be done athome without taking much time and will help you to reduce tummy,lose body fat, lose leg fat, lose arm fat, lose butt fat, . Allweight loss workout programs have been elaborated by professionalfitness coaches and divided into three levels of difficulty workoutroutines: 💪🏻 Easy workouts - suitable for beginners. 💪🏻 Mediumworkouts - for people who are not new to physical activities. 💪🏻Hard workouts - for experienced athletes ready to tests themselves.Formation of good habit takes 21 days 📅, that is why each fatburner program of training is effective for three weeks in order tomake physical activity an integral part of your life and help youhave the desired shape. Each day has different weight loss workoutplan with best exercises to lose weight. For maximum effect, westrongly recommend to keep to the program by the elaboratedschedule and stick to a good diet🍏. If you have some restrictions:injuries, headaches, illnesses, consult with a doctor beforestarting physical activities. We are not responsible for injuriesthat you may suffer during trainings. Features - Weight lossmotivation point system - A diet plan - No equipment , all you needis your body weight, only bodyweight fitness - Exercises for fullbody (abs, back, buttocks, glutes, butt, hips, legs) - Track youprogress with ease - Daily workout reminders - 3 levels ofdifficulty ( including beginners) - Home exercises for men andwomen - Strength training at home - 50 exercises for full bodyworkout: abs exercises, exercises for butt, exercises for arms,exercises for legs. - Home workout app offline - Without gym formen and women - Toned body workout - It acsts like home gym Stilldoing 30 day challenge workouts? Time to start to lose weight with21 day challenge workouts! If you want to get rid of belly fat orlooking for fat loss exercise for man, exercises for home to loseweight, how to lose weight after pregnancy, best exercise for flatstomach, quickest way to lose weight wondering how to reduceweight, how can decrease fat of stomach, how to get rid of bellyfat,pregnancy stretches, how to have flat stomach, searching for noequipment workout app,flat stomach workout, lean body workout, bodyexercise for fit body home, home workout plan, hiit fat burnworkouts, slim waist flat belly workout, want home gym, coreworkouts, body exercise for fit body home, daily exercise at home,home workout app for men, glutes workout, exercising apps to loseweight, daily exercise at home, home fitness workouts, easyexercise for beginners, fitness life coach, burn belly fatworkouts, exercise free apps to lose weight, exercise free apps forbeginners, exercise free apps to lose weight for kids, lose weightafter baby, lose weight after pregnancy, or you are looking for afree home weight loss workout app, best app to lose weight free,belly fat burning workouts, get toned arms, toned legs - then "Loseweight in 21 days " is your best choice for weight drop. "Loseweight in 21 days" is best exercise app to reduce weight for homeweight loss workouts.
Piernas y Glúteos 1.0 APK
★★★ Piernas y Glúteos ★★★tener unas piernas hermosas y glúteosfirmes son el sueño de toda mujer ya que siempre se a consideradouno de los simbolos de la belleza femenina, pero estos dos aspectostambien deben entrenarce por parte de los hombres para que elcuerpo este fuerte y bien proporcionado. Muchas veces no sabemos aqué parte del cuerpo darle prioridad para moldear y tonificar poreso , esta rutina para glúteos y piernas es parati.Independientemente de tus objetivos podras alcanzarlos con estaapp y disciplina. Podras elegir entre los siguientes objetivos:★Tonificar piernas y tonificar glúteos★ Adelgazar piernas yadelgazar glúteos★ Aumentar piernas y glúteos (glúteos grandes yredondos)En resumen tendras las piernas y glúteos perfectos que temereces.★★★ ★★★ legs and buttockshave a beautiful legs and firmbuttocks are the dream of every woman since I always was aconsidered one of the symbols of feminine beauty, but these twoaspects should also entrenarce by men for the this strong and wellproportioned body.Often we do not know what part of the body togive priority to shape and tone why this routine buttocks and legsis for you.Regardless of your goals ABLE you achieve this app anddiscipline. You can choose from the following objectives:★ Toninglegs and buttocks toning★ Slimming legs and buttocks slimming★Increase legs and buttocks (large and round buttocks)In short youwill have the perfect legs and buttocks you deserve.
Butt Workouts Exercises 5.1 APK
• Now available 7’ and 10’ tablets • Butt Workouts – Tone Buttocks•Bikini Butt – Tone your buttocks with Leg Lift Exercises and getsexiest Bikini Butt like Brazilians. • Only the best lower bodyworkouts to tone your buttocks. • With these Bikini Butt workoutsyou can train your butt, whenever you want and wherever you want.Quick and easy to train and you don’t have to use any gymequipment. • Your butt loves our workouts. It is ideal for womenwho want their buttocks to be shape all year around. • Our workoutsare simple to use and your body stays in good health all the time.•Workouts by Certified Personal Trainers.• You need internetconnection to make the app work
Legs workout - Calves, thighs lower body exercises 2.02 APK
Legs workout – is a perfect choice for everyone who wants to havebeautiful legs, calves and thighs.We’ve selected time-tested andthe most effective legs exercises for getting beautiful and stronglegs, thighs and calves. Tights exercises are very simple and veryeffective, and you do not need any special equipment, so you canperform an excellent legs home workout.⭐ Legs training - is a verysimple set of lower body exercises that is suitable for all skilllevels, and exercises are divided by their difficulty and areworking on all muscle groups, so legs workout for women, for menwill be perfect choice to increase your strength andbeauty.Application features:✓ 30 different legs exercise withdifferent levels of difficulty for all muscle groups, we've chosenthe best lower body exercises for fastest effect – either it iscalves exercise or thighs exercise;✓ Each legs training exercisecontains detailed audio and text instructions and videos of it'simplementation;✓ 3 training programs are provided and prepared foreffective thighs and glutes workout and you can also create yourown lower body workout for women, set the level of difficulty andlength. Make 30 day legs workout challenge and you will definitelysee the results;✓ We’ve created a special motivation system thatwill keep track of your results in legs and thighs workout forgetting beautiful legs and motivate to achieve more and more.🏅 Veryoften, there is not enough time to visit the gym, but if you have10-20 minutes free, then this application will serve as an idealassistant in the construction of beautiful legs and hips, just tryto start the first program and your 30 days legs challenge willbegin. Also, we have built a system of legs training in such a waythat it will create a steady habit of regular legs exercise forthighs and calves, and you will not only achieve amazing shapes andget beautiful legs, but also to maintain great effect in time!👍 Bythe way, when you are doing any legs or thighs workout in this app– it has another positive effect. You can reduce your weight,because all thighs workout has cardio load and based on HIITprinciples.😃 Good luck, and have an excellent lower body workout!
Abs & Butt Workout 1.6 APK
Get six pack Abs and shape your butt and legs with these exercisesdesigned to work your lower body. You can do this amazing workoutat home or at the gym and you don't need any equipment, just yourown body weight. This mix of exercises designed to work your ab,glutes and thighs is an excellent ten minutes workout perfect forshaping the major muscles of the lower body. This app helps you toburn fat, get abs and butt . Perform 10 minutes exercises everydayto get 6 pack abs and sexy butt. Doing the exercises will make youfeel stronger, healthier, improve energy and control weight.Exercise benefits every part of the body. The Virtual personaltrainer will guide you during the workouts by showing you how toperform the exercises correctly. A fun way to effectively trainyour abdominal and buttocks. BENEFITS ✓ This exercise helps to leftweight and build a great ABS and butt ✓ Training your ABS and buttat home with our exercise and you see a change after a few lessons.✓ Perfect to girls who want to make a beautiful butt and ABS beforesummer. ✓ Make you body strong and healthy using this workout.FEATURES ✓ Free and Simple ✓ 8 Abs and butt exercises ✓ Workout Log✓ Set Reminder ✓ 3 Difficulty levels (Easy, Normal, Hard) ✓ Wecollected the best exercise for you with them you can build a greatABS and butt. ✓ Animation showing how to do each exercise ✓ Thisapp helps you to burn fat, get abs and keep your abdominal andshape your butt. ✓ The app contains abs and butt exercises everyonecan do. ✓ Take up the Abdominal and butt Workout Challenge with ourapp for FREE ✓ You don't need any equipment for the workout. ✓Complete daily abs and butt workout with log. Remember : To reducebelly fat fast, besides making this workout routine, it’s essentialto follow a healthy diet, totally fat free and you’ll be amazedwith the results. If you have high blood pressure, diabetes or anykind of medical condition please ask your doctor before performingany routine. Our goal is to get you look great in a bathing suit,so what are you waiting for, download our free app today and startreduce your belly fat fast.
Brazilian buttock workout - Butt, Hips exercises 3.1 APK
Buttocks and hips workout - is an effective set of buttocksexercises that works on all the muscle groups of the body,especially butt areas, and allows you to develop bigger hips andbeautiful butt. Everything you need - in one application.⭐ Everygirl dreams for a beautiful but and hips. Here we have collectedthe most effective and proven to work hips exercise to makebrazilian buttocks and thighs in ideal forms. More than 25different types of buttocks exercise will help work out the shape,lose weight and give a perfect look to your figure, to obtain firmbeautiful buttocks and hips.This application is for: if you are abusy person and you have 10 minutes free, if you are a young motherand want to return sport fir and sexy forms - shape belly, legs,buttocks, if you're underweight and do not have the perfectcombination of proportions in the figure, if you are looking how toreduce buttocks and if you have a little overweight - this app isfor you. Start buttocks and hips workout for women and achieve yoursport goals!Application features:✓ The application includes morethan 25 exercises for all muscle groups, from which you can createyour perfect buttock workout. Applications have a detaileddescription of the implementation, recommendations, and thedescription of butt working muscle groups;✓ 3 different programs:basic buttocks workout for women at home, everyday booty workoutand complete program with exercise to reduce buttocks - makeperfect hips workout and make all your body muscles to work;✓ Anotifications system that will remind you that it's time to do thehips and curves workout. Now you will never forget to do buttocksexercise;✓ The weight and the proportions of the body trackingsystem, as well as detailed analytics on them to keep track of yourresults. Take 30 day buttocks challenge and get ready to see greatresults.👍 Very often in sports, especially when it is connectedwith the problem of support and getting a good shape, andespecially in buttocks workout, there exists laziness, there are alot of "important" tasks to do, which is why it is important tostructure your bigger hips workout, and each time entering into theapp, you can see at what level in the way of getting beautiful buttand Brazilian hips you are. Tracking and recording of trainingperformance, weight, hips and thighs measurements will serve as agreat motivator, and also allow to insert booty exercises into yourlife and make it a habit.🏅 In addition, the application wasdeveloped by fitness instructor – there are 3 training programs atgrowing levels of difficulty. Basic program - for beautiful hipsand buttocks, 7-minute workout to keep in shape (which is veryimportant, because a one thing is to achieve a result, but it isnecessary to consolidate and hold it), and our body sculpt programof increased hard level for getting really sporty butt – this isthe answer on the question how to make your hips bigger. Just dohips workout one by one and all the positive chages will come.😃Good luck!
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Sanitas HealthCoach 2.7 APK
With the free of charge HealthCoach app we offeranapplicationforeasy record and overview of your measurements. Allinoneapp.Health management as it should be today.Forgetthemanyhandwritten notes of your weight development.Alsorecordyourdaily activity and sleep rhythm with ease.Whetheryouareonholiday, business trip or at the doctor, you alwayscanviewandtrack your values. Switch easily betweenweight,bloodpressure,activity and sleep.Each area has a cockpitwhere thelastmeasuredvalue is clearly illustrated anddisplayedinformatively.Progressgraphs and tables with measuredvalues giveyou a quickandconvenient overview of your measurementsand makemanagingmobilehealth data fun - from anywhere and at anytime.Somefeatures ofthe app:- Cockpit display of the last measuredvalue-Progressgraphs of all measured values - Table ofallmeasuredvalues
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Freeletics Running 1.9.11 APK
Freeletics Running is the most effective and progressiverunningtraining program to help you become faster, increase yourstaminaand concretely burn calories, no matter your initial fitnesslevel.➝ Workouts based on interval running and distances, tocovereverything a runner needs.➝ Audio cues and vibration featurestohelp you focus on your run and maximize your performance.➝Adaptedto all fitness levels, from beginners to advanced runners.➝Stoptracking data. Run and observe real progress.➝ Share yourrunningexperience with your friends on Facebook and Instagram, withourcustomisable social sharing feature.Top athletes have trainedwithinterval workouts for decades. This is the best way to improveyourrunning performances quickly and sustainably. It is time foryou touse them too.Besides the free version and its selected poolofworkouts and runs, you can get the Coach, your personaldigitalrunning trainer who will provide you with a 100%personalizedtraining plan:➝ Weekly training plan, customized toyou, youravailability and your goal.➝ Your training is based onyour initialfitness level, and adapts to your progression week byweek.➝ Beguided through every step of your training, with adviceson thepace and the way you should run every week, to maximizeyourprogression.➝ Observe and feel concrete results like you haveneverexperienced with any other running app before. ➝ See yourprogressby comparing your times and beating yourlastperformance.Freeletics Running is not an app for just trackingyourruns. It motivates you, and enables you to become confident,fitand healthy.Furthermore, should you decide to subscribe totheCoach, you will also get access to all Freeletics TrainingCoaches– Running, Bodyweight and Gym, without any additionalsubscriptionfee. That’s right. 1 subscription, 3 differentTrainingCoaches!In order to use your other Coaches, download theFreeleticsBodyweight and Freeletics Gym app on theGooglePlaystore.Subscription InformationThe download and useofFreeletics Running is free of charge. Users can choose topurchasea Coach subscription to receive a completely customizedtrainingplan. If you decide to subscribe you will pay the price setforyour country, as shown in the app. Furthermore, yoursubscriptiongives you access to all 3 Freeletics Training Coaches -BodyWeight,Gym and Running, without any additional subscriptionfee. In orderto use your 2 other training systems, download theFreeleticsBodyweight and Freeletics Gym App on the GooglePlayStore. Thesubscription automatically renews if it is notcancelled within 24hours before the end of the current subscriptionperiod. Youraccount will be charged for the next subscriptionperiod up to 24hours prior to the current subscription expiring. Itis notpossible to cancel an existing in-app subscription. You candisablethe automatic renewal function at any time via yourGooglePlayStore account settings.Still have questions aboutFreeleticsRunning? Find out more athttps://support.freeletics.com/en/Note:Prolonged usage of GPS canimpair the durability of a rechargeablebattery.