1.0.2 / November 4, 2016
(4.1/5) (11998)
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Description

This app helps you to perform this 7 minutes full workout (12exercices), by providing you a timer and a log. This routine of 12exercises is a complete workout based on the latest fitnessresearch, and it only takes 7 minutes. (12 exercices of 30sec, withpauses of 10sec)This workout has been defined by Brett Klika &ChrisJordan(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)Youcan see videos for each exercisehere:http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366Mr.Jordan says : "The exercises should be performed in rapidsuccession, allowing 30 seconds for each, while, throughout, theintensity hovers at about an 8 on a discomfort scale of 1 to 10.Those seven minutes should be, in a word, unpleasant. The upsideis, after seven minutes, you’re done."**Features** :- Free, Simpleand lite- animated graphics- adjust the duration- manage a log-pause/resume/next/previous exercice- Text-to-speech available- lockscreen timeout during routineIf you start, you should begin with ashort time, and increase it, in the future.

App Information 7min Full Workout

  • App Name
    7min Full Workout
  • Package Name
    com.manatlan.apps.sevenminfw
  • Updated
    November 4, 2016
  • File Size
    1.9M
  • Requires Android
    Android 2.3 and up
  • Version
    1.0.2
  • Developer
    manatlan
  • Installs
    1,000,000+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

7min Full Workout Version History

Select 7min Full Workout Version :
  • 1.0.2 (21) - Latest Version
  • 1.0 (19)
  • 7min Full Workout 1.0.2 APK File

    Publish Date: 2016 /11/9
    Requires Android: Android 2.3+ (Gingerbread, API: 9)
    File Size: 1.9 MB
    Tested on: Android 2.3 (Gingerbread, API: 9)
    File Sha1: e18a81c19e780de71b4d23b93814cac9c7f8a602
    APK Signature: 4a6a540829f5628a116b48557b8d174e422e621c
  • 7min Full Workout 1.0 APK File

    Publish Date: 2015 /10/29
    Requires Android: Android 2.1+ (clair, API: 7)
    File Size: 644.3 kB
    Tested on: Android 2.1 (clair, API: 7)
    File Sha1: 042ab23ad2af445c3bfa5dde78a862b9f7ff09b3
    APK Signature: 4a6a540829f5628a116b48557b8d174e422e621c

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This app helps you to perform this 7 minutes full workout (12exercices), by providing you a timer and a log. This routine of 12exercises is a complete workout based on the latest fitnessresearch, and it only takes 7 minutes. (12 exercices of 30sec, withpauses of 10sec)This workout has been defined by Brett Klika &ChrisJordan(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)Youcan see videos for each exercisehere:http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366Mr.Jordan says : "The exercises should be performed in rapidsuccession, allowing 30 seconds for each, while, throughout, theintensity hovers at about an 8 on a discomfort scale of 1 to 10.Those seven minutes should be, in a word, unpleasant. The upsideis, after seven minutes, you’re done."**Features** :- Free, Simpleand lite- animated graphics- adjust the duration- manage a log-pause/resume/next/previous exercice- Text-to-speech available- lockscreen timeout during routineIf you start, you should begin with ashort time, and increase it, in the future.
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Swap A Shot 0.8.5 APK
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Take a Shot (a photo), and swap it with another one from anotherswapshot'er.If you send 3 shots, you'll receive, at least, 3 others...How it works :First, you can't receive something until youhaven't sent one. So, take a shot, comment it, and send it to theSwapAShot Cloud ! (An anonymous user will receive it). And you willbe able to receive one from another anonymous user ... The magiccomes from the cloud, randomly.You can enter in communication mode,using the reply feature, which let you reply to the just receivedshot ! This communication is between him and you only ! Thesesprivate shots are commented in blue. Others are in green !Have anice trip, happy swapshot'er !Feature(s):- You can comment/rotateyour shot, before swapping it !- Service is completely anonymous !-You can reply to received shots, to establish communication withits swapshot'er !- you can swap a shot from your gallery (hookinside)- Sent and receipt shots are saved in your gallery !
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