App Information 7-Minute Workouts -Daily Fitness with No Equipment
- App Name7-Minute Workouts -Daily Fitness with No Equipment
- Package Namecom.despdev.sevenminuteworkout
- UpdatedMay 17, 2019
- File Size19M
- Requires AndroidAndroid 4.4 and up
- CategoryHealth & Fitness
- Google Play Link
7-Minute Workouts -Daily Fitness with No Equipment Version HistorySelect 7-Minute Workouts -Daily Fitness with No Equipment Version :
7-Minute Workouts -Daily Fitness with No Equipment 1.3.9 APK FilePublish Date: 2019 /10/5Requires Android: Android 4.4+ (KitKat, API: 19)File Size: 18.7 MBTested on: Android 8.0 (Oreo, API: 26)File Sha1: b716d80942396f8e6c96180730531ad1da1787ca
com.despdev.quitzilla 2.0.12 APK
Overcoming addiction is extremely hard. With Sobriety Counter youcan follow all of your bad habits and addictions and use the app ashelp to analyze them and beat them. Besides the counting of days,it also features a sobriety clock letting you know the exact hourwhen you break the habit. Use it for overcoming drug, gambling,junk food and sugar addictions. BAD HABITS TRACKER Commit to quit!Enter your bad habit or addiction in a glance. You can add theexact day of the last time you did it, the money you spend usuallyon that bad habit or addiction and let it serve as your startingpoint. From then on you can get tons of interesting statisticsabout it. The abstinence time and money saved are the leadingstatistics. REWARDS The rewards feature is actually a calculationof the money saved. For example, if you’ve spend $100 on gamblingweekly, and you haven’t gambled for a week, the those $100 are yourweekly reward. Users can also manually add rewards for themselves.This serves as great motivation to quit alcohol, cigarettes, junkfood or anything similar that costs us money and is bad for ourbody and health. MOTIVATION Sobriety Counter also features amotivation tab in which you can add your own reasons to quit youraddiction and bad habits. Simply list all of the benefits ofquitting and let them serve you as a motivation for you to continueyour journey of overcoming addictions. USEFUL STATISTICS The appkeeps relevant statistics about each of your bad habits. Fromentering the day you quit and maximum abstinence period, to keepingrecord of the money, time spent on addiction and average abstinenceperiod, Sobriety Counter will show detailed statistics about yourbad habits. TROPHY ROOM For each of your successes you will earn atrophy. These trophies are earned for the number of hours and daysof your abstinence. The longer you are abstinent, the moreimportant the trophy. QUOTE OF THE DAY To keep you motivated andfocused in your quest to get rid from the addictions, SobrietyCounter will display you “Quote of the Day” from various famousauthors. SOBRIETY COUNTER FEATURES: - easy and simple entering ofbad habits and addictions - help in quitting alcohol, drug,caffeine, food, sugar addictions - customize your bad habits - setup date and weekly average expenses for a particular addiction -sobriety counter in hours, days and money - rewards system -motivation with reasons why to quit a certain habit - detailedstatistics about each addiction - trophies for achievements - quoteof the day for motivation and keeping focus - pin code to preventother people to enter the app - Google Drive support for databackup - ability to change color theme - Progress and daily quotesnotifications Don’t ask how to quit drinking alcohol, taking drugsor eating sugar, just download Sobriety Counter and you will havean amazing help in overcoming your most scary addictions. Inaddition, this application can be very useful to motivate you tostick with your New Year's Resolution
BMI and Weight Tracker 3.8.4 APK
Interesting how to lose weight fast? Getting the ideal weight canbe tricky which is why you always have to focus on having the rightbody mass index. FitSlip is BMI calculator app that will help youto record and keep track of your BMI weight and body fatpercentage. Features: • Weight tracker to help you achive yourgoals • Calculate the BMI value along with your ideal body weight.• Determine your daily caloric needs and lose fat effectively. •Body fat percentage calculator suitable for men and women • Logyour weight and evaluate the success of your diet.
com.despdev.quitsmoking 2.12 APK
Are you trying to quit smoking and want to boost your motivation inthis regard? Quit Tracker is here to offer you a high quality appthat helps you figure out how much money you can save simply bystopping smoking. The app will also enable you to how much time youspent without cigarettes and it will also let you know the amountof life you regained by not smoking. With Quit Tracker you can alsosee how much life you lost and how many cigarettes you smokedbefore quitting, but the you will also be able to see what type ofrewards you can get if you stop smoking as well. This is theperfect motivational tool for those that want to break this badhabit right now but find it hard to do so. A great motivator hereis the Health tab where you can see the positive effects thatquitting has on your body. Thankfully, you will also be able totrack the progress and see how close you are to become smoke free.Don’t hesitate and access the best motivator if you want to quitsmoking. Download Quit Tracker immediately and take control overthis unwanted habit, remove it from your life! Features: • Trackhow close you are to a smoking-free life • See how much money yousaved and how much life you regained • Obtain rewards from beingone step closer to quitting • View quit smoking timeline that willgive you a better sense of how quickly it benefits your body.
Steel Weight Calculator 2.3.1 APK
This app will help you to calculate the weight or length of theselected metal in various forms. You can specify the length and getthe weight of the metal, and Vice versa - you can specify theweight to get the length. This calculator computes the metal in thetwo systems of measurement. In the metric system (millimeters,meters, kilograms) and measuring system of the U.S. (inches, feet).There is a choice of many different metals, and forms: Metals:Steel, Brass, Aluminum, Copper, Lead, Tin and more. Shape: Round,Squares, Different pipes, Sheets, Beams and more.
Exchange Rates 3.6 APK
This is a straightforward and powerful app that provides latestforeign exchange rates for all major currencies along with easy touse currency converter. Main Features: - Live widget on yourhomescreen. - Supports full offline mode. - Conversion results canbe adjusted. - Detailed charts and the latest news.
Gold and Silver Prices 3.14 APK
This is silver and gold price tracker. The app is designed to keepYou up to date with prices on precious metals. Also it providescustom calculation to get the price of your gold and silver items.Gold tracker functionality. Get all live rates on one screen. Valueof each metal may be seen depending on its purity. You can view thehistorical dynamics in form of interactive chart, zoom it to getdaily values. View all gold price data in your national currency.
BMI Calculator 1.2 APK
This is a simple app that lets you calculate your BMI. It will alsocalculate your Ideal Weight, based on your profile. The appincludes some other useful tools that can become handy when you aretrying to lose weight. Features: • View your BMI with overweightindicators • Calculate the calories burned for various activities •Shows heart rate training zones • Body fat percentage calculatorsuitable for men and women
7 Minute Workout APK
Best of 2016 App, Top Trending App and Best Self-Improvement Appselected by Google Play. Featured by Google Play! No. 1 in over 19countries and among the top 5 health apps in over 57. Now supportsGoogle Fit, and comes with the new abs workout. Over 3 millionusers love 7 minute workout. Scientifically proven to assist weightloss and improve cardiovascular function. If you want to loseweight, get a flat tummy & strengthen your abdominal muscles,try 7 Minute Workout and get a six pack while strengthening yourcore and toning your abs, with videos that show you how to performeach exercise. The best exercises for regular people just like youand me, you can do a quick-fit workout anytime anywhere. It onlytakes 7 minutes. This 7 minute workout has been highlighted by theNew York Times as offering "maximum results with minimalinvestment". This 7 minute workout is based on HICT (high intensitycircuit training), proven to be the “safest, most effective, andmost efficient” way to improve your muscular and aerobic fitness,and make you healthier. The best workout app consists of only 12exercises to be done for 30 seconds, with 10 second breaks betweeneach exercise. All you need is a chair and a wall. Repeat 2-3circuits depending on how much time you have. Make it your firstchoice at home or at the office. Features: Google Fit support Voiceguidance Adjustable circuit time Adjustable rest time Keep thescreen on when you workout Beautiful character and UI designWorkout log shows your complete workout time Ability to pause theworkout, and skip to the next or the previous exerciseNotifications for daily workout Abs workout for women Permissionsdescription: Storage： To save data to your SD card or phone Networkcommunication: To support saving data to Google Fit Phone call: Youcan still receive important phone calls during workouts Systemtools: This permission is for starting up notifications afterrebooting the phone Hardware controls: For notification vibrationFitness App Multiple abs workouts are available to help you get sixpack abs. Follow your personal trainer and expert workouts, sixpack abs is within your reach! Short Workouts We have shortworkouts for people who don’t have much time to exercise, you willget the sweats and fast heartbeat in a few minutes. These HIIT(high-intensity interval training) can maximize the results.Workout at Home Take a few minutes a day to lose weight and keepfit effectively with our workout at home. No equipment needed, justuse your bodyweight to workout at home. Fat Burning Workouts &Hiit Workouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
Home Workout - No Equipment & Meal Planner 1.0.26 APK
★Have your personal trainer AT HOME★ Home Workouts will help youscientifically get in shape. No expensive equipment or coachneeded, just use your body weight and take a few minutes a day, andyou'll have a better body in no time! It has workouts for your abs,legs, arms and butt as well as full body workouts. All workouts aredesigned by experts and suitable for both men and women. With voiceguidance (TTS), detailed descriptions, animations and professionalvideo guidance, you can make sure you use the right form duringevery exercise. Warm-up and stretching routines are also availablefor scientific exercise. You can design your own workout to buildmuscles or lose fat efficiently, and it’s easier for you to keepexercising every day. The calendar will log your workout progress,so you will stay motivated. Also, you can see your weight trend onthe weight chart. 10 WORKOUT ROUTINES ARE AVAILABLE ✓ Classic FullBody in 7 Minutes ✓ Toned Abs in 5 Minutes ✓ Slender legs in 7Minutes ✓ Sexy arms in 7 Minutes ✓ Tighten butt in 7 Minutes ✓Upper Body ✓ Lower Body ✓ Full Body ✓ Strength Body I ✓ StrengthBody II WORKOUT DESIGN BASED ON ✓The training balances differentmuscle groups ✓Workouts of varying difficulties ✓Workouts for menand women FEATURES ✓ Warm-up and stretching routines are available✓ Record training progress automatically ✓ The chart tracks yourweight trend ✓ Customize your workout reminder ✓ Detailed video andanimation guide ✓ Share with your friends on social media HOMEWORKOUT DESIGNED FOR EVERYONE This most effective home workout formen, also home workout for women, anybody can find their workoutplan to build muscles or lose weight. HOME WORKOUT NO EQUIPMENT Youcan use this home workout app anywhere, because all of these homeworkout no equipment needed. WORKOUT AT HOME Take a few minutes aday to keep fitness and shape your body with our workout at home.No equipment needed, just use your bodyweight to workout at home.FAT BURNING WORKOUTS & HIIT WORKOUTS The best fat burningworkouts & hiit workouts for better body shape. Burn calorieswith fat burning workouts, and combine with hiit workouts to getthe best results. FITNESS COACH All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!
Abs Workout - Burn Belly Fat with No Equipment 1.2.4 APK
Basic crunches can’t flatten your belly. Abs are one of the hardestbody parts to train. To tone your abs, you need professional andscientific core muscle workouts. We prepare a systematic 30-dayworkout plan for your daily exercises. These exercises will helpyou burn calories, tone your stomach and trim your waistline. After30 days, you will notice a change in the shape of your abs. You'llget a sexier body, and build self-confidence. With animations andvideo guides, you can make sure you use the proper form for eachexercise and achieve optima results. No equipment is needed, so youcan easily start your workouts at home or anywhere at any time. KeyFeatures - Different workouts every day - Gradually increasesexercise intensity - Track weight loss progress in graphs - Trackburned calories - Coach tips in every exercise help you get betterresults - No equipment needed, workout with your body weight -Animations and video guides - Suitable for everyone, both beginnersand pros Workout at Home Take a few minutes a day to get a flattenbelly with our workout at home. No equipment needed, just use yourbodyweight to workout at home. Female Fitness App Keep fit and losebelly fat with workout for women. This female fitness app hasprofessional lose belly fat workout and workout for women. Allthese lose belly fat workout and workout for women can be doneanywhere at anytime. Belly Fat Burning This female fitness app hasbelly fat burning workouts, female workout, exercise for women,core workout. These belly fat burning workouts, female workout,exercise for women and core workout proved to help build abdominalmuscles. Sweat with our female workout, core workout and exercisefor women! Fat Burning Workouts & Hiit Workouts The best fatburning workouts & hiit workouts for better body shape. Burncalories with fat burning workouts, and combine with hiit workoutsto get the best results. Fitness Coach All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!
Daily Workouts - Exercise Fitness Workout Trainer 6.10 APK
Daily Workouts FREE is a great 5 to 30 minute daily workout routinefor men and women that steps you through some of the best exercisesyou can do in the comfort of your own home. These proven workouts,demonstrated by a certified personal trainer, target all majormuscles. Spending just minutes a day can strengthen and tone yourbody. The routine's simple interface, complete with video andtimer, allows you to easily follow along and understand eachexercise. Simply select your routine and follow along! FEATURES: •Ten different 5 to 10 minute targeted workouts • 10 to 30 minuterandomized full body workouts • 100+ exercises • Great for both menand women • Video showing how to do each exercise • Developed by acertified personal trainer • On-screen instructions and timer • Nointernet required to do most workouts (streaming videos requireinternet) >>> If you like Daily Workouts FREE, check outthe full version which features: • More exercises • More workoutroutines • Pilates, kettlebell, stretch and ball workouts and more• Random and custom workouts • Ad-free
abs.workout.fitness.tabata.hiit.stomach 2.1.8 APK
Abs Workout is a popular training App. We prepare a scientificworkout plan for daily workout, and vivid workout videos are alsoprovided. key Features of Abs Workout: ✨Diversified Abs workoutprograms; To tone abs, you need scientific and professional coremuscle workout. We provide systematic fitness program for absworkout. ✨Scientific daily workout plan based on professional coachtips; Various abs and core exercises are listed with detaileddescription. We prepare some twenty-eight days workout plans.✨Vivid workout videos with inspiring music and coaching voice; Wehave guided videos recorded by professional fitness instructors,which can help you perform in right ways. ✨Training anytime,anywhere; No equipment is needed, so you can do daily workout athome. ✨Regular workout reminder for helping you fulfill the workoutplan; Customized reminder can urge you to complete the dailyworkout plan. You can choose which workout program to remind, dailyreminder times and weekly reminder days are also available. ✨Shareyour workout results on social media; Different levels of workoutbadges represent different workout achievements. You can sharethese results with your friends. ✨Suitable for all levels, frombeginners to pros; This app has professional workout such as absworkout, abs and core training, Tabata workout and HIIT workout.These are suitable for both beginners and pros. Core fitnessprograms for Abs Workout： ★Classic Challenge ★HIIT Challenge★Tabata Challenge How to Effectively Use Abs Workout 1. Open theapp; 2. Stick to your workout plan. You can share your workoutresults on social media to show off your workout achievement. 3.Follow the workout videos for training to ensure theprofessionalism and standard of movement. 💪Download to experiencethe abs workout App. There will be ad content shown in certainscenes in our app. For more details, visithttps://m.facebook.com/ads/ad_choices.
Home Workout for Men - Bodybuilding 1.0.11 APK
NO EQUIPMENT NEEDED, BUILD MUSCLES AND TONE YOUR BODY AT HOME! Wantto build muscles, get toned and stay fit? Try aerobic routinesprovided by Home Workout for Men - Bodybuilding App to tone andstrengthen your body, and get six pack abs at home without needingany equipment. The app provides daily workout routines fordifferent muscle groups. Workouts for each body part are designedinto 21 levels. You can customize your workout routines under eachlevel. The Home Workout for Men - Bodybuilding App focuses on 5major muscle groups. eg: * Arms workouts * Chest workouts * Absworkouts * Legs workouts * Shoulders & back workouts Eachexercise comes with animations and video guidance as well asdetailed instructions to help you perform in the right form and getamazing results. eg: * CRUNCHES * JUMPING JACKS * PUSH-UPS * PLANK* LUNGES * SQUATS * SIT-UPS ... All the exercises are designed byexperts to ensure they're scientifically-proven to be effective. Noneed to go to the gym, and no need for a coach. Home Workout forMen - Bodybuilding App is your personal trainer to help you buildmuscles and lose weight at home. Very suitable for those who desirea sculpted chest, strong arms and six pack abs but rarely go to thegym. Exercise intensity increases step by step. Your personaltrainer suggests you exercise at least 3 days a week for a betterresult. You can set weekly goals for self-encouragement in thecourse of bodybuilding. With the most effective bodybuilding homeworkout app, spending just a few minutes a day, you can buildmuscles, get lean and get toned without equipment at home. Tonedarms, sculpted chest, six pack abs, all these are no longer a dreamas long as you stick with our bodybuilding home workouts and makeexercise a habit. Features *21 levels of workouts for bodybuilding*Circuit training for improving muscle strength *Build muscles,lose weight and get toned *Customize your workout reminders*Customize your workout routines *Records training progressautomatically *Tracks your weight trends with charts *Animation andvideo guides, detailed instructions Workout at Home Take a fewminutes a day to build muscles with our workout at home. Noequipment needed, just use your bodyweight to workout at home. HomeWorkout No Equipment You can use this home workout app anywhere,because all of these home workout no equipment needed. BodybuildingApp Looking for a bodybuilding app? No satisfied bodybuilding app?Try our build muscle app! This build muscle app has effectivemuscle building workout, and all muscle building workout isdesigned by expert. Strength Training App It's not only just abuild muscle app, but also a strength training app. If you arestill looking for muscle building workout, muscle building apps orstrength training app, this muscle building apps is the best oneyou can find among the muscle building apps. Home Workouts for MenWant effective home workouts for men? We provide different homeworkouts for men to workout at home. The home workout for men isproven to help you get six pack abs in a short time. You'll findthe home workout for men that most suitable for you. Try our homeworkout for men now! Fat Burning Workouts & Hiit Workouts Thebest fat burning workouts & hiit workouts for better bodyshape. Burn calories with fat burning workouts, and combine withhiit workouts to get the best results. Fitness Coach All workoutsare designed by professional fitness coach. Workout guide throughthe exercise, just like having a personal fitness coach in yourpocket! Workout Apps Looking for workout apps and home workout formen? No satisfied workout apps and home workout for men? Try thebest body building app - home workout for men! With our bodybuilding app, you will get a better body shape fast. This bodybuilding app is definitely your best choice!
JEFIT Workout Tracker, Weight Lifting, Gym Log App 10.50 APK
Tracking workout training routines using JEFIT gym log is easy.Programs from bodybuilding, 3 day splits, 5x5 & strength plansto home exercises & body weight lifting. ★ Google Play Editor'sChoice ★ Men’s Fitness - Best Fitness and Health Apps ★ USA Today -New year, new you Over 8 million people use JEFIT to track theirworkouts and transform their bodies. JEFIT, the number one workouttracking planner app, provides free fitness program database tohelp you stay fit, make progress and get the most out of your gymor home fitness sessions. From beginner programs like 5x5, 531,stronglifts, 3 or 4 day splits, starting strength to advancedbodybuilding, weightlifting, powerlifting or kettlebell routines toprograms using bodyweight, limited space or specialized equipment,JEFIT is the only workout app you need. Who is this app for? Ifyou’ve logged your workouts in a journal, planner or just lovetraining at the gym on your own schedule, JEFIT will help you reachyour strength, weight and fat loss, and training goals frombeginners to advanced lifters. We’ve made the app to motivate youby rewarding you for consistency, pushing yourself to new personalrecords and committing to challenges with the community. TopFeatures ● Web or App - Track with the app and edit routines on ourweb app. ● Track Workouts - Set your exercises, track weights andreps and we’ll show you the results of your training ● ExerciseInstruction Database - Over 1300+ demonstrations and variationswith HD video from experts ● Intuitive Tools - Rest Timer,Supersets, Interval Timers, Body Measurements Log, Notes, SchedulePlanner, Notes ● Training Programs - Customized workout programsmade for 3, 4 or 5 day splits, fat loss, stronglifts, 5x5, startingstrength, bodybuilding, 531, weightlifting, powerlifting, GZCLP,Greyskull, or build your own ● Stay Motivated - Join our monthlyfitness challenge with cash prizes and get support from other gymgoers in the community. Also add your gym buddies to compareroutines and lifts so you can reach your goal of improvingstrength, getting lean, toned or just staying active ● Set Goals -Want to lose weight, get lean, get stronger or exerciseconsistently? You can build that in JEFIT’s custom journal ● AddFriends - Find new fitness buddies in our community. Whether it’ssomeone to spot you at the gym or to compare bodybuilding tips.Programs for any fitness level with full instruction database ✔Beginner Programs - Stronglifts, 5x5, Starting Strength, 3 daysplits ✔ Advanced Programs - Powerlifting, bodybuilding, 531,GZCLP, Greyskull ✔ Target Programs - Abs, Arms, Glutes, Fat andWeight Loss, Toning ✔ Personal Training - Get routines built byyour personal trainer ✔ Sports Training - Baseball, Space ✔Equipment Focused - Squat Racks, Barbells, Kettlebells, Dumbbells ✔Bodyweight or Minimal Equipment - Bands, Mats, Machine Only, CoreFocused ✔ Kettlebells, Cardio, Circuit Training, Space LimitedRoutines * Or build your own custom workout routines or schedulesSpecial tools and features ✔ Access from Desktop and Web ✔ RestTimer - Set custom times to remind when to lift ✔ Supersets andcircuit training routines supported ✔ Interval Timer, Set Notes and1 Rep Max Calculator ✔ Body Measurements and Weekly Planner forScheduling ✔ Social Feed and Community Contest ✔ Store Workouts inthe Cloud and share with your personal trainer 1,300 exercisessupported with full HD videos in our database ✔ Barbell, Dumbbell,Machines, Cable, Band ✔ Cardio, Elliptical, Rowing, Bike, Swimming✔ Static Movements, Planks, Stretching, Abs ✔ Bodyweight,Kettlebell, Core ✔ Create custom exercises Benchmarking, analysisand instructions ✔ Personalized charts for lifting volume ✔Benchmark against other users or gym buddy ✔ Weekly summaries ofprogress ✔ Personalized Record PR tracking
Fitness & Bodybuilding 2.6.5 APK
Fitness & Bodybuilding - This app will allow you to achievegreat results, within a short period of time. This App allows youto create your own program that will fit your needs. In addition,Fitness & Bodybuilding is an extensive database of exercisesfor every muscle, with a detailed description and video for eachexercise. Furthermore, our App provides workout plans forbodybuilding, powerlifting and fitness. Why pay for expensiveinstructors when you can do it yourself? By choosing Fitness &Bodybuilding app for your workouts you get: -Exercises with videosupport for every workout; -A list of the most effective workoutsfor every muscle group; -Text instruction with pictures for eachexercise; -Exercise database with new exercises added after eachupdate; -Ability to save and track data about your weight and thenumber of repetitions for each performed exercise; -Exercises comewith illustrations of the trained muscles; -Interactive graphs foryour workouts progress by performance, weight and repetitions;-Ability to save the history of performed exercises; -Built-intimer; -Built-in calendar that automatically marks your workoutdays; -Ability to create customized workout plans and add photos;-Ability to choose measurement units (kilograms or pounds).
Arm Workout - Biceps Exercise 1.0.7 APK
Arm Workout, designed by professional fitness coaches, is createdto help people around the world obtain stronger arms. It offersshort and effective arm workouts for developing arm muscles. Withonly 10 minutes a day, your biceps and triceps will be pumped up.No equipment needed, all workouts can be performed with your bodyweight at home. Workout Plan with Different Levels 3 levels ofworkout plans help you build arm muscles step by step. Whether youare a beginner or a pro, you can find workouts that are suitablefor you. Different exercises are prepared every day to keep itfresh and exciting. 30 Days of Workout Routines Amazing resultswill be achieved earlier once you set a clear goal. Arm Workouthelps you set exercise goals by providing systematic and scientific30-day workout routines. Exercise intensity increases gradually, soyou can easily make exercising a daily habit. We strongly recommendyou to follow our workout schedule for the best results. YourPersonal Trainer at Home Is hiring a personal trainer tooexpensive? Have no time to go to the gym? Arm Workout is yourpersonal trainer at home. Based on the high-intensity circuittraining principle, these workouts are as effective as gymworkouts. Animations and Video Guides Each exercise comes withanimation and video demonstrations, and also coach tips (TTS) thattell you how to breathe, how to avoid injuries and how to performthe workout right. It's just like your personal trainer in yourpocket! No equipment needed, so you can easily do your workouts athome or anywhere at any time. Daily Tips Diet tips that teach youhow to eat healthily and effectively, and health tips that help youform good habits and keep fit. You get different tips every day.Features √ Short and effective arm workouts for men maximize effect√ Special tips in every exercise help you use the right form to getbetter results √ All exercise performed with body weight √ Workoutsfor biceps, triceps, forearm, etc √ Warm-up and stretching routines√ Detailed animation and video guidance for each exercise √Gradually increases exercise intensity √ Suitable for both beginnerand pro, men and women √ Customize your workout reminder √Records training progress automatically Arm Workoutwithout Weights Looking for effective arm workout without weights,arm workout for women or arm workout for men no equipment? This armworkout without weights is suitable for both men and women. Try thebest arm workout for women and arm workout for men no equipment.You'll recommend this arm workout for women and arm workout for menno equipment to your friends. Fat Burning Workouts & HiitWorkouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
Lose Weight In 21 Days - Home Fitness Workout 22.214.171.124 APK
Lose weight fast at home with our 21 day challenges - home workoutapp for weight loss is one of our free exercise apps! Thisapplication for weight loss workouts is ideal for those 👩🏻👱🏻interested in how to lose weight and who want to work out athome, lose weight, lose belly fat fast, feel the body tonus and getin shape. Trainings consist of 50 different bodyweight exercises todo at home (buttocks exercises, legs exercises, hips exercises,calves exercises, abs exercises, glute exercises, exercises forbum, legs abs and buttocks workout, toned body workout, flatstomach workout, exercise apps for women,exercise apps forkids,exercise apps to help you lose weight), which can be done athome without taking much time and will help you to reduce tummy,lose body fat, lose leg fat, lose arm fat, lose butt fat, . Allweight loss workout programs have been elaborated by professionalfitness coaches and divided into three levels of difficulty workoutroutines: 💪🏻 Easy workouts - suitable for beginners. 💪🏻 Mediumworkouts - for people who are not new to physical activities. 💪🏻Hard workouts - for experienced athletes ready to tests themselves.Formation of good habit takes 21 days 📅, that is why each fatburner program of training is effective for three weeks in order tomake physical activity an integral part of your life and help youhave the desired shape. Each day has different weight loss workoutplan with best exercises to lose weight. For maximum effect, westrongly recommend to keep to the program by the elaboratedschedule and stick to a good diet🍏. If you have some restrictions:injuries, headaches, illnesses, consult with a doctor beforestarting physical activities. We are not responsible for injuriesthat you may suffer during trainings. Features - Weight lossmotivation point system - A diet plan - No equipment , all you needis your body weight, only bodyweight fitness - Exercises for fullbody (abs, back, buttocks, glutes, butt, hips, legs) - Track youprogress with ease - Daily workout reminders - 3 levels ofdifficulty ( including beginners) - Home exercises for men andwomen - Strength training at home - 50 exercises for full bodyworkout: abs exercises, exercises for butt, exercises for arms,exercises for legs. - Home workout app offline - Without gym formen and women - Toned body workout - It acsts like home gym Stilldoing 30 day challenge workouts? Time to start to lose weight with21 day challenge workouts! If you want to get rid of belly fat orlooking for fat loss exercise for man, exercises for home to loseweight, how to lose weight after pregnancy, best exercise for flatstomach, quickest way to lose weight wondering how to reduceweight, how can decrease fat of stomach, how to get rid of bellyfat,pregnancy stretches, how to have flat stomach, searching for noequipment workout app,flat stomach workout, lean body workout, bodyexercise for fit body home, home workout plan, hiit fat burnworkouts, slim waist flat belly workout, want home gym, coreworkouts, body exercise for fit body home, daily exercise at home,home workout app for men, glutes workout, exercising apps to loseweight, daily exercise at home, home fitness workouts, easyexercise for beginners, fitness life coach, burn belly fatworkouts, exercise free apps to lose weight, exercise free apps forbeginners, exercise free apps to lose weight for kids, lose weightafter baby, lose weight after pregnancy, or you are looking for afree home weight loss workout app, best app to lose weight free,belly fat burning workouts, get toned arms, toned legs - then "Loseweight in 21 days " is your best choice for weight drop. "Loseweight in 21 days" is best exercise app to reduce weight for homeweight loss workouts.
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic