App Information Abdominal Exercises
- App NameAbdominal Exercises
- Package Nameabsworkout.ejerciciosabdominales.weightloss
- UpdatedSeptember 18, 2019
- File Size9.4M
- Requires AndroidAndroid 4.4 and up
- Google Play Link
Learn Crochet 1.0.0 APK
Learn CrochetWelcome to the new app to learn to draw for free,whereyou'll find lots of drawing ideas and learn how to draw withvideoslike:Beginners Crochet Course Step by StepLearn how to knitacrochet or crochet hatHow to knit shoes or booties for babyincrochetLearn to knit a crochet or crochet bikiniHigh PointTripleor Triple VaretaLow crochetTypes of wool and tanglesLearn howtomake crocheted booties step by stepLearn how to knit thispatchworksquareLearn how to knit crochet headbands with rosesHow tomakecrochet baby girl dress step by stepHow to ReadCrochetPatternsLearn Punto Marine crochet step by step and make ascarfHowto knit bubble pointStart nodeKnit crochet scarvesSymbologyincrochetKnit crocheted hatsWeave crochet vestsCrochetflowersBabypants in crochetFishbone patternAnd many more crochettutorialsvideos that will make you an expert from scratch inthisknitting.If you want to learn how to make woolen garments oryarnwith ease, this will be your favorite app, because in it youwillfind crochet tutorial videos to learn absolutely everythingaboutthis crochet fashion, such as the types of crochet needles,thechoice of the needle to use depends on the type of thread tobeused, and the number of threads is advisable to use a needlethatis thicker than the thread.The aluminum needles are usuallyused toknit semi-thick wool or knit fabric, for crochet fabrics forcasualclothing, accessories such as hats and quilts or blankets forthehome.Steel needles are normally used to weave lace and lacewithfine cotton, for delicate and distinguished crochetfabrics.Bambooneedles are super light and soft, bamboo has aflexibility thatmakes these needles are very resistant and withthem you can weaveany type of yarn and project.Open your favoriteapp and find newideas for your designs such as crochet scarves,skirts, dresses,patchwork and everything you imagine knitting.Whatispatchwork?Patchwork is a fabric made by the union of smallpiecesof fabric sewn together by the edges. The result can be ablanket,quilts, cushions, tablecloths ... and even clothing. Firstof allthe patwchwork is creativity. With the fragments of cloth youcancarry out any work you have in mind. This art of joiningremnantsof different colors and sizes using multiple techniques, toget tocreate different motifs and objects, pursues the precision inthedrawing, cutting and assembly of the pieces of fabric. Anyonecandevelop their own creativity without requiring great knowledgeofsewing.The best app to learn how to knit Crochet for free
Children's Bible 2.0.0 APK
Children's Bible Welcome to the new application of children'sbible, in which we have compiled the best stories of the bible invideo so that the youngest of the house learn all the passages ofthe holy bible, in an easy and fun way for them. This applicationis about the catholic bible and serves to bring children to God ourLord and prepare him for the catechism. We could say that it is anonline bible in video format, because it has many stories of thepassages of the holy bible, such as: The Story of Jonah The birthof Moses and the burning bush Adam and Eve, creation of theuniverse David and Goliat Babel's tower Great heroes and Legends ofthe Bible Sanson and Dalila The History of Holy Week Noah's ark Themiracles of Jesus Sins of the first men The Last Supper And manymore biblical stories from the Catholic bible For all those whobelieve in the Catholic Church, it is important that our childrenknow the Bible as soon as possible, and this children's Bible isthe best option, because being cartoons, they love it, and at thesame time they learn the most important part of our Catholicreligion. It is the perfect combination, what they like most andwhat is best for them. With this online bible for children weawaken their faith in God and respect the Catholic bible, inaddition we bring them closer to our Christian church and itscustoms. In the catholic church several versions of the bible areaccepted, one of them is the bible queen valera. The bible reignsvalera is, in a strict sense, the set of revisions made by theUnited Bible Societies of the revision of one of the firsttranslations of the Bible into Spanish (the Bear Bible) and, in abroader sense, includes revisions made by other entities that arebased on the texts of the Reina-Valera. The work was made from thetranslation into Castilian by Casiodoro de Reina, based on thetranslation that San Jerónimo made of the original texts in Hebrewand Greek (La Vulgata). Do not think twice, download this bibleonline for children or children's bible and let your childrenaccept the word of God in the best way for them, and know thestories of the holy bible, our catholic bible The best stories ofthe bible for boys and girls.
Learn to Read🎈🎈🎈 1.0.0 APK
Learn to Read🎈🎈🎈Welcome to the new application to learn to readinthe easiest and fun way, with educational videos that willteachthe children of the house, the vowels, consonants, thealphabet,the letters, to separate the syllables, to spell indifferentlevels , etc.If you want your child to learn to read andwrite,look no further this is the app you were looking for.This appisthe easiest way for children to improve reading as if it wereagame, with these video tutorials for children, they arelearningwhile they are entertained.They will learn the alphabetwithoutdifficulty, because they will be able to see these funnytutorialsas many times as they want for free.You can also learnotherlanguages since this app is in English, Spanish,Portuguese,French and Japanese, so you can change the language andlearn toread in different languages.The learning of a child isunlimited,so take advantage of that childish virtue with thisapplication andmake him learn the alphabet and learn to readinstead of playingvideo games or watching cartoons all day.Rememberthat thisapplication is free and you can share it with your friendsthroughsocial networks such as facebook and whatsapp.The besteducationalvideo app to learn to read
Virtual Reality 2.0.0 APK
Virtual reality Welcome to our new virtual reality applicationwhere we have compiled vr videos of the most suggestive topicslike, vr roller coaster, vr movies, 360 videos and much more sothat you can use and enjoy your virtual reality helmet. In thesemoments the applications of virtual reality are fashionable andthere is a great variety of vr videos, besides the most famousvideoconsoles are taking out the first vr games, to createspectacular sensations with the help of your virtual realityglasses. That is why we wanted to join this experience and offeryou the 360 3d experience with one of the best virtual realityapp where you will find diversity of experiences such as theexperience of climbing a roller coaster with vr videos, or theexperience of jurassic vr where you will enter the jurassic world.We wanted to compile for you a wide selection of vr videos ofvarious themes so that you can choose the one you like the most, inaddition to vr movies, you only need your vr helmet and these vrapplications. If you still do not have your Virtual Realityglasses, run to buy them, because it is a unique experience thatyou can only live inside your cardboard. The vr applications aredesigned so that through your 3d glasses you can live a simulatedreality in 360º which prints reality to all your vr movies or yourvr roller coaster videos, you will think that it is something morethan a simple vr app, you will believe be inside the video, as realas life itself. The vr movies and vr games are the latest trend, soput your helmet and enjoy your favorite virtual realityapplications right now, you can also watch vr movies on YouTube vr.If you have been given a Virtual Reality helmet or cardboard andyou do not know the vr 360 experience, do not wait any longer,there is a great variety of scenarios for your VR box or 3dglasses, one of them is the vr roller coaster, with which you willbelieve be within a real roller coaster, you can also visit citieswithout moving from home, underwater experiences without gettingwet, play with cats, see dinosaurs, see wild animals in theirnatural habitat and much more, just with your VR box or 3d glassesand a of the best virtual reality applications. If you do not havetime to visit your favorite city, this is your lucky day, becausewe have prepared a trip that will seem like you are there withoutleaving your favorite sofa. Put on your vr helmet and enjoy thetrip. Maybe you've ever thought about diving with sharks, but youdo not have the necessary experience. No doubt you're in luck,because you can also do it from home and without getting wet, whatyou have to do is very simple, just download virtual realityapplications and put some vr box or 3d glasses. This app isavailable in three languages, English, Spanish and Portuguese, withvideos in all three languages so you have three times as manyvideos to choose from. Remember that you can share this app withyour friends through facebook or whatsapp. Thanks for trusting usThe best vr apps app for your virtual reality headset.
Fat Burning Exercises 1.0.0 APK
Fat Burning ExercisesWelcome to the new application of fatburningexercises in which we will help you lose those extra kilosthat weput in winter.Prepare for the summer, shape your figure withthisapplication that will explain how to lose weight fastwithexercises at home, without having to go to the expensive gym.Ifyouwant to achieve your ideal weight and improve your health, donothesitate any more download this app for aerobic exercises,cardio,etc to burn fat quickly and that summer does not catch youoffguard.In this app we will explain how to lose weight fastwithvideos of exercises such as:Cardio to eliminate abdominalfatBurn500 Calories 30 MinutesCardiovascular exercises to burnfatHow tolose belly fatfat burning exercises for BeginnersAerobicExercisesto Burn Fat at HomeExercises to reduce the waistHow toburn chestfat and define itexercises for abdomen...It is clear thatnot onlydo we not only have to do these exercises at home, but alsoa gooddiet to lose weight is the most convenient to improve yourhealthand reach your ideal weight.With this application of fatburningexercises you will get to know how to lose weight fast witheasyexercises at home and at your own pace.Does your health ask youtotake care of yourself a little more?Do not worry about this appanda little effort you will have everything under control.Youcanstart with some exercises for abdomen and diet of weight lossandthen continue with all the exercises that thisincredibleapplication offers you. Everything in this incredibleapplication,browse its menus and change language, because thevideos change ineach language and you will have a lot more funassured. You canalso classify your videos by the most shared, newvideos, mostviewed videos, videos that are missing to see and allthevideos.Remember that exercises to burn fat is totally free andyoucan share it with your friends through social networks suchasfacebook and whatsapp.The best exercises to burn fat that wehaveleft over.
Thermomix Recipes 1.0.0 APK
Thermomix RecipesWelcome to the new application offreethermorecetas in this incredible app you will find everythingyouneed to make fantastic recipes with your thermomix.Do you haveathermomix tm31 or thermomix tm5 or a food processor and areyoulooking for recipes? This is your application. In it we willteachyou a variety of easy recipes for you to use your kitchenrobot.Thedevelopers of this application have compiled for you aseries ofrecipes videos so that cooking with your kitchen robot isvery easyand fun. In the videos you will see a simple tutorialwhere we willshow you many recipes so that each day you have adifferent menu.We will teach you many different chicken recipes,many types ofsalads, easy desserts for every occasion, cookidoo,variedvegetables, pures, soups, masses for pizzas, breads, rice,pasta,and many easy recipes that will help you make your daily menuinyour thermomix.In this app of thermorecetas we will teach youmanyeasy desserts for all the occasions you have, birthdaycakes,Christmas desserts, puddings, natilllas, rice pudding, sweetsandmany more desserts that you can make with yourthermomix.Everymonth we will change the easy recipes of thisapplication ofthermorecetas so that you always have differentmenus.Content ofthermorecetas of this application:- Soup rice-lentils- Hamcroquette- macaroni carbonara- eggs- Aioli potatoes-clouds forchildren- Hake Galician- Pizza dough- recipes for weightloss withthermomix- Fideuá Seafood- Kit cake kat- salmon with fruitsauceand mango- chocolate volcano- cake donuts- white beans withlemonchard- Tips for chopping lettuce- garlic chicken recipes-omelette-Rice with rib for novices- Orange sponge cake- variedsaladsandmany more recipes and easy desserts, that you will find ifyoudownload this application.This application contains videosinseveral languages and in each language you will finddifferentvideos of recipes with recipes from each country. If youwant tolearn new recipes from other countries change the languageof theapplication and you will see the videos of the recipes inthatlanguage.Remember that this application of recipes foryourthermomix is completely free, and you can share any recipevideowith your friends or family through any social networklikefacebook and whatsapp Recipes Thermomix, the best recipe appforyour thermomix.
Funny Videos Free 2.0.0 APK
Funny Videos Free Welcome to the new application of free funnyvideos that we have prepared for you. In this new application ofvideos of laughter we have compiled for you the best videos about:videos of heavy jokes Videos if you laugh you lose level god videosof funny animals drunk videos Funny videos of babies funny jokesvideos crazy videos of laughter vidos of funny falls funny videosof cats etc..... If you love to spend the afternoon laughing orsending laughter videos to your friends, you are lucky. This willbe your favorite application from now on, because in it you willfind everything you need for a good afternoon of laughter with yourfriends. You will not be able to stop laughing with this greatselection of humorous videos. We also have videos in differentlanguages Funny videos in English Laughter videos in Spanish Funnyvideos in Portuguese Funny videos in Hindi Funny videos in FrenchFunny videos in Japanese And funny videos in Indonesian Everythingin this incredible application, browse its menus and changelanguage, because the videos change in each language and you willhave much more fun assured. You can also classify your videos bythe most watched, the ones you have seen and the ones that you havenot yet seen . Sure you love to watch laughter videos with yourfriends. So do not hesitate and download this free app with lots offunny videos, videos of heavy jokes, videos of drunks, videos offunny animals, videos of falls, videos of heavy jokes , videos ofhumor, funny falls ... with which you can not stop laughing all thetime. Remember that this application is free and you can share itwith your friends through social networks such as facebook andwhatsapp. The best thing you can do any day and at any time is toput this app and let the fun begin. And remember, if you laugh youlose. Undoubtedly the best application to remove the accumulatedstress during a hard day of work The best free funny videos of thisyear.
Gregorian Chants 2.0.0 APK
Gregorian chants Welcome to the new free Gregorian chants app forandroid. This is an application of videos of famous Gregorian songsof monks such as the Benedictine monks of Solesmes, monks of theAbbey of Notre Dame or the mystical Benedictine Monges and videosof Gregorian chants for many occasions such as: Gregorian chants ToHeal Catholic Gregorian chants Gregorian Masses chants of thecatholic church famous Gregorian songs Gregorian music withdidgeridoo Gregorian chant healing Gregorian chant of relaxingmusic Christmas Gregorian chant and much more. If you likeGregorian music with didgeridoo and the Gregorian chants, you arelucky. In this application we have compiled a selection of the bestmusic videos of songs of the catholic church and Gregorian chant soyou can listen to free music without stopping. Your favorite songsof Gregorian music with didgeridoo are waiting for you in thisincredible free app. If you like it, you can learn to sing thesecelestial songs to get closer to God our Lord. Although the mainexpressions of the Gregorian chant are the liturgical recitative,the psalmody, the Holy Mass and the Divine Office, you can listento them as many times as you want, only for these purposes. Forthose of us who do not know much about these songs, it is importantto know how to interpret them, and understand their meaning. Thetext is written in Latin, and in general they are taken from thepsalms and other texts of the old testament. The music is writtenin escalations of special sounds to awaken in you certain feelingsthat will follow the feeling of the text, such as: recollection,sadness, joy, peace. Everything in this incredible application,browse its menus and change language, because the videos change ineach language and you will have much more fun assured. You can alsoclassify your videos by the most watched, the ones you have seenand the ones that you have not yet seen . Remember that thisapplication is free and you can share it with your friends throughsocial networks such as facebook and whatsapp. The best musicvideos of Gregorian chants.
Lose Belly Fat in 30 Days - Flat Stomach 1.2.7 APK
Sweat just 10 minutes a day! Lose belly fat and flatten your tummywith our short and effective fat burning workouts at home! You willget a flat stomach in just a few weeks! Belly fat covers your absand harms your health. It can raise the risk of high bloodpressure, cancer, and other diseases. Experts have pointed out thataerobic exercises help in burning calories and boosting themetabolism. Try the aerobic exercises in this app to get rid of theannoying belly fat and improve your health. We have preparedsystematic and scientifically-proven workout plans to help you losebelly fat and get a flatter stomach in a simple and fun way. Noequipment or coach needed, you can easily do the belly workout athome or anywhere, anytime. Why choose this workout app Lose BellyFat? - 100% free! No hidden charges! - Quick and effective workoutsmaximize fat burning. - Requires no equipment. Burn belly fat, loseweight and stay fit with just your body weight. - Abs workoutexercise with 3 difficulty levels (easy, medium, hard) designed byexperts. - Suitable for both beginner and pro. - Beginner friendly.- Animation and video guidance just like your personal workouttrainer. - Track your weight loss progress. - Daily workout trackerto track burned calories. - Customized workout reminders remind youto tone your stomach. - Health tips help you develop a balanceddiet for weight loss and good health. - Stomach workouts, belly fatexercises, ab workouts, and core workout aimed to bring you a flattummy and a good figure. - Do these abs workout exercises 10minutes a day to burn belly fat and achieve your goal of having aflat tummy. - Sync data with Google Fit. Stop wasting your timewith those useless methods. Download Lose Belly Fat for free andstart working out at home to burn fat, tone your belly, lose weightand build muscle faster. You'll have beach-ready abs in no time!Belly fat burning exercises Belly fat exercise Belly fat lossStomach fat burning exercise Lose stomach fat quickly Fat burningexercises Reduce belly fat Lose spare tire belly Lose belly fat athome Exercise to get a flat tummy Workouts to lose weight at homeExercise at home to burn belly fat Fat burning workouts Abs workoutat home Ab workouts Core workout for men Core workout for women Fatburning workouts for women Hiit workouts for women Weight loss appBody fat burning exercise Weight loss exercises Low calorie dietFemale fitness exercise Core workout Fat burning workouts for menHiit workouts for men Fitness Coach All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket! Morefeatures coming soon, such as sync data with Fitbit, SamsungHealth, MyFitnessPal...
Six Packs for Man–Body Building with No Equipment 2.2.4 APK
Six Packs for Man is a FREE fitness app for men workout at home. Itrequires no equipment yet provides a wide range of courses forweight loss and bodybuilding. Key features： - Short and effectiveworkout that will make you sweat. - Increases exercise intensitystep by step - Animations and video guidance - Work out with noequipment. Work out with your body weight. - Workout reminders soyou never forget to workout. - Daily workout tracker and customizedworkout plans. - Reliable fitness tracker with detailed healthreport - No need for equipment, workout with your body weight -Simple but effective workout routines at home - Encouraging badgesystem to show your effort and achievements - Customized reminderto enable flexible training schedule; Six Packs for Man helps youset exercise goals by providing systematic and scientific 30-dayworkout routines. All exercises are free and they can help you burnbelly fat as well as tone your abs. Exercise intensity increasesgradually, so you can easily make exercising a daily habit. Thisapp has belly fat burning workouts, core workout, lose belly fatworkout. These belly fat burning workouts, core workout, lose bellyfat workout proved to help build abdominal muscles. Sweat with ourcore workout and lose belly fat workout!
Abs Workout - Burn Belly Fat with No Equipment 1.2.4 APK
Basic crunches can’t flatten your belly. Abs are one of the hardestbody parts to train. To tone your abs, you need professional andscientific core muscle workouts. We prepare a systematic 30-dayworkout plan for your daily exercises. These exercises will helpyou burn calories, tone your stomach and trim your waistline. After30 days, you will notice a change in the shape of your abs. You'llget a sexier body, and build self-confidence. With animations andvideo guides, you can make sure you use the proper form for eachexercise and achieve optima results. No equipment is needed, so youcan easily start your workouts at home or anywhere at any time. KeyFeatures - Different workouts every day - Gradually increasesexercise intensity - Track weight loss progress in graphs - Trackburned calories - Coach tips in every exercise help you get betterresults - No equipment needed, workout with your body weight -Animations and video guides - Suitable for everyone, both beginnersand pros Workout at Home Take a few minutes a day to get a flattenbelly with our workout at home. No equipment needed, just use yourbodyweight to workout at home. Female Fitness App Keep fit and losebelly fat with workout for women. This female fitness app hasprofessional lose belly fat workout and workout for women. Allthese lose belly fat workout and workout for women can be doneanywhere at anytime. Belly Fat Burning This female fitness app hasbelly fat burning workouts, female workout, exercise for women,core workout. These belly fat burning workouts, female workout,exercise for women and core workout proved to help build abdominalmuscles. Sweat with our female workout, core workout and exercisefor women! Fat Burning Workouts & Hiit Workouts The best fatburning workouts & hiit workouts for better body shape. Burncalories with fat burning workouts, and combine with hiit workoutsto get the best results. Fitness Coach All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!
Flat Stomach Workout 1.0.4 APK
This Flat Stomach Workout app is specially designed for your abs -Burn calories and get flat belly with our daily workout videotraining program. Are you also dreaming about perfect six pack?This awesome fitness app will get you a flat belly, slim core andfit abs in less than two weeks! Sounds too easy? With our app, itreally is! Follow all the instructions of best belly exercisesdaily and see the results yourself! Exercise at home,suited foranyone at any time.Don't have to go to gym,just utilize yourbody-weight and take a couple of minutes a day,This applicationwill extraordinarily enable you to keep wellness and get thinnerviably. Top Features: ► Simple and yet the best efficient ABS(Abdominal) exercises & workouts plan for every girl. ► Simpleprogress tracker - granular details of your weekly workout. ►Complete health record - record your fitness data on the fly. ►Calorie counter - log your calories, track you lose it value. Stickto our training exercises and fitness workouts. Continued progressis better than no progress, share your workout results with yourfriends thorough social media and stay motivated! Contact Us Anyquestions or suggestions, feel free to let us know viaemail:email@example.com
Lose Belly Fat-Home Abs Fitness Workout 2.3.3 APK
This personal fitness trainer app is specially designed for yourabs - Burn calories and get flat belly with our daily workout videotraining program. Are you also dreaming about perfect sixpack? Thisawesome fitness app will get you a flat belly, slim core and fitabs in less than two weeks! Sounds too easy? With our app, itreally is! Follow all the instructions of best belly exercisesdaily and see the results yourself! Exercise at home,suited foranyone at any time.Don't have to go to gym,just utilize yourbody-weight and take a couple of minutes a day,This applicationwill extraordinarily enable you to keep wellness and get thinnerviably. Features: ► Best Abs Exercises . ► Abs and buttocksWorkouts ► Best abdominal tensile with animated images. ► Fitnessin your phone is Free. ► Best ABS (Abdominal) exercises &workouts plan for every girl. ► Simple progress tracker - granulardetails of your weekly workout. ► Complete health record - recordyour fitness data on the fly. ► Calorie counter - log yourcalories, track you lose it value. Stick to our training exercisesand fitness workouts. Continued progress is better than noprogress, share your workout results with your friends thoroughsocial media and stay motivated!
Lose Weight in 30 Days 1.0.42 APK
★Best of 2017 App★ ★Best Hidden Gem App★ ★Best Daily Helper App★Lose Weight in 30 Days is designed for you to lose weight in a fastand safe way. Not only does it have systematic workouts, but italso provides diet plans at your disposal. It is scientificallyproven to help improve your health and fitness. Your workout andcalorie data can be synchronized on Google Fit. Stick with theprogram, and your body will be more beautiful than ever before youknow it. The workout plan contains arm, butt, abdominal and legworkouts to help you lose your extra weight and shape your body.With animations and video guidance, you can make sure you use theright form during every exercise. There's no equipment needed, soyou can easily do your workouts at home or anywhere at any time.You can track your weight loss progress in graphs and clearly countyour calories. You can also set targets for self-encouragement.Since exercise intensity increases step-by-step, don’t forget totake a break every three days so your body can adjust. Features -Track weight loss progress - Track burned calories - Low caloriediet plans - Animations and video guidance - Various workouts -Gradually increases exercise intensity Best Weight Loss AppsLooking for fitness apps? Want to lose weight fast? No satisfiedweight loss apps? Lose weight in 30 days can help you lose weightfast. Try lose weight in 30 days now to workout and lose weightfast. It's also a best diet plan weight loss apps. Workout at HomeTake a few minutes a day to keep fit and lose weight with oursport, diet and workout at home. No equipment needed, just use yourbodyweight to workout at home. Weight Loss Apps Free for Women Hardto lose weight? This fitness apps and weight loss apps free forwomen is designed by expert, you can lose weight safe and fast withour diet plan, fitness apps and weight loss apps free for women.Female Fitness App Keep fit and lose belly fat with diet planweight loss apps - workout for women. This female fitness app hasprofessional lose belly fat workout and workout for women. Allthese lose belly fat workout and workout for women can be doneanywhere at anytime. Belly Fat Burning This female fitness app hasbelly fat burning workouts, female workout, exercise for women,core workout. These belly fat burning workouts, female workout,exercise for women and core workout proved to help tone your body.Sweat with our female workout, core workout and exercise for women!Fat Burning Workouts & Hiit Workouts The best diet plan weightloss apps, fat burning workouts & hiit workouts for better bodyshape. Burn calories with fat burning workouts, and combine withhiit workouts to get the best results. Fitness Coach All sport& workouts are designed by professional fitness coach. Workoutguide through the sport & exercise, just like having a personalfitness coach in your pocket!
Home Workout for Men - Bodybuilding 1.0.11 APK
NO EQUIPMENT NEEDED, BUILD MUSCLES AND TONE YOUR BODY AT HOME! Wantto build muscles, get toned and stay fit? Try aerobic routinesprovided by Home Workout for Men - Bodybuilding App to tone andstrengthen your body, and get six pack abs at home without needingany equipment. The app provides daily workout routines fordifferent muscle groups. Workouts for each body part are designedinto 21 levels. You can customize your workout routines under eachlevel. The Home Workout for Men - Bodybuilding App focuses on 5major muscle groups. eg: * Arms workouts * Chest workouts * Absworkouts * Legs workouts * Shoulders & back workouts Eachexercise comes with animations and video guidance as well asdetailed instructions to help you perform in the right form and getamazing results. eg: * CRUNCHES * JUMPING JACKS * PUSH-UPS * PLANK* LUNGES * SQUATS * SIT-UPS ... All the exercises are designed byexperts to ensure they're scientifically-proven to be effective. Noneed to go to the gym, and no need for a coach. Home Workout forMen - Bodybuilding App is your personal trainer to help you buildmuscles and lose weight at home. Very suitable for those who desirea sculpted chest, strong arms and six pack abs but rarely go to thegym. Exercise intensity increases step by step. Your personaltrainer suggests you exercise at least 3 days a week for a betterresult. You can set weekly goals for self-encouragement in thecourse of bodybuilding. With the most effective bodybuilding homeworkout app, spending just a few minutes a day, you can buildmuscles, get lean and get toned without equipment at home. Tonedarms, sculpted chest, six pack abs, all these are no longer a dreamas long as you stick with our bodybuilding home workouts and makeexercise a habit. Features *21 levels of workouts for bodybuilding*Circuit training for improving muscle strength *Build muscles,lose weight and get toned *Customize your workout reminders*Customize your workout routines *Records training progressautomatically *Tracks your weight trends with charts *Animation andvideo guides, detailed instructions Workout at Home Take a fewminutes a day to build muscles with our workout at home. Noequipment needed, just use your bodyweight to workout at home. HomeWorkout No Equipment You can use this home workout app anywhere,because all of these home workout no equipment needed. BodybuildingApp Looking for a bodybuilding app? No satisfied bodybuilding app?Try our build muscle app! This build muscle app has effectivemuscle building workout, and all muscle building workout isdesigned by expert. Strength Training App It's not only just abuild muscle app, but also a strength training app. If you arestill looking for muscle building workout, muscle building apps orstrength training app, this muscle building apps is the best oneyou can find among the muscle building apps. Home Workouts for MenWant effective home workouts for men? We provide different homeworkouts for men to workout at home. The home workout for men isproven to help you get six pack abs in a short time. You'll findthe home workout for men that most suitable for you. Try our homeworkout for men now! Fat Burning Workouts & Hiit Workouts Thebest fat burning workouts & hiit workouts for better bodyshape. Burn calories with fat burning workouts, and combine withhiit workouts to get the best results. Fitness Coach All workoutsare designed by professional fitness coach. Workout guide throughthe exercise, just like having a personal fitness coach in yourpocket! Workout Apps Looking for workout apps and home workout formen? No satisfied workout apps and home workout for men? Try thebest body building app - home workout for men! With our bodybuilding app, you will get a better body shape fast. This bodybuilding app is definitely your best choice!
Abs Training-Burn belly fat 2.4.4 APK
NO EQUIPMENTS REQUIRED! 30 day fitness challenge will get the sexyabs & flat tummy for you. We have prepared for you a 30-dayworkout plan, as well as a set of exercises that will create theperfect training for you. Following the plan of training, you willtone the Abs, and make your body even more beautiful. Not manypeople understand how to achieve flat tummy and six pack abs athome. Belly workout isn’t difficult but you need to understandwhich core exercises that will help you shape your body and chiselabs. You need an app that provides you with easy abs workout andexercises when you first begin. Top Features: ► Simple and yet thebest efficient ABS (Abdominal) exercises & workouts plan forevery girl. ► Simple progress tracker - granular details of yourweekly workout. ► Complete health record - record your fitness dataon the fly. ► Calorie counter - log your calories, track you loseit value. ❤ TRACK YOUR PROGRESS This feature is very useful so youwill know how far you’ve come since you begin your trainings. It’sespecially useful if you want to lose weight. You can enter yourweight on Weight Log and we will display your progress in graphicalrepresentation. ❤ At-Home Workout Tabata, Hiit Workout exercisesespecially for women, take a few minutes a day and Tone Up, Get FitLose It and Bust your ABS muscles. No equipment required justdownload and follow the routines. ❤ Belly Fat Burning This femalefitness app has belly fat burning workouts, female workout,exercise for women, core workout. These belly fat burning workouts,female workout, exercise for women and core workout proved to helpbuild abdominal muscles. Sweat with our female workout, coreworkout and exercise for women!
Abs, Core & Back Workout at Home APK
Challenge your Ab, Core & Back muscles in a few minutes.Achieve six-pack look of your abdominal muscles and strengthen yourback to avoid back pain and stiffness. Abs, Core & BackWorkouts by Fitify provides 3 unique workouts • Insane Six Pack –Get sexy, flat and firm abdominal muscles. Achieve perfect six-packeither at home or office. • Complex Core – Core muscles areresponsible for your body stability and good posture as well. Don’tlet them stay weak and push yourself hard with Fitify Complex Core.• Strong Back – Strengthen your back too for better posture andstop back pain forever. Provides exercises for lower and upper partof your back. Features • over 80 bodyweight exercises • 3 uniqueworkout programs • no equipment needed • voice coach • clear HDvideo demonstrations • designed for men and women, young or old •works offline • build strong abs and six pack • strengthen yourcore • prevent or stop your back pain Custom Workouts Build yourown workout with custom workouts. Choose exercises, duration, restintervals and challenge yourself with your own training. WithFitify you have one custom workout for free. Adaptable DifficultyWe adjust your training level up or down based on your feedback. 30Day Challenges 30 day challenges increases exercise intensity stepby step, so you can easily stick daily workouts. Don't need to goto gym, just your bodyweight and take a few minutes a day. 30 daychallenge workout will help you gain a sixpack effectively. FitifyApps Be stronger, leaner, healthier with Fitify – your very ownpersonal trainer. Check out other Fitify apps with fitness tools(such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu orResistance band).
Easy Workout - Abs & Butt Fitness, HIIT Exercises 1.1.9 APK
🏆TOP Female Fitness app! 🏆 Easy Workout offers effective coursesthat suit every girl. You can shape your body easily anywhere andanytime. Tone your abs and butts, and burn your calorie fast.Exercise to slim together! 👀Why choose Easy Workout？ ✴️Effectiveexercise plan for 28 days to shape your body ✴️Simple HIIT coursefor every girl to reduce extra-fats ✴️Scientific data record fortrainer to know the body change ✴️Detail action description andguidance to do the exercise correctly ✴️Easy movement for noequipment needed ✴️Regular remind to help you exercise in time🙌Burn Fat Exercise for Girl Provides HIIT workout, abs and buttworkout for you, bust the muscles after take a few minutes workout,tone and shape your charming body. 🙌Workout Anywhere No equipmentneeded, the daily plan let you do the workout scientific. With thevideo guide, understand all exercise movements effectively.🙌Suitable for Everyone Enriching course levels,whether a beginneror a professional, can find the course suits for you. Easy Workoutlet you wear the 👙bikini to show you 💃hot body in this summer! Anyquestions or suggestions, please email us:EasyWorkoutLab2018@gmail.com
Choki-Choki AR Boboiboy 19.0 APK
Temukan 50 Gamecard karakter BoBoiBoy The Movie setiap pembelianChoki-Choki bertanda khusus, dan mainkan kartunya dengan aplikasi“Choki Choki AR BoBoiBoy".Temukan juga Gold Card (Kartu Emas) yangdapat ditukarkan dengan tiket menonton BoBoiBoy The Movie dibioskop-bioskop terdekat.Choki-Choki akan hadir perdana dalam filmlayar lebar “BoBoiBoy The Movie”.Untuk menambah keseruannyaChoki-Choki memberikan gamecard secara gratis dan bisa dimainkandengan teknologi Augmented Reality yang bisa membuat karaktermenjadi hidup.BoBoiBoy The Movie bercerita tentang petualangan seruBoBoiBoy dan teman-temannya di pulau misteri tempat tinggalKlamkabot sang tetua pembuat Sfera Kuasa. Di pulau misteri iniBoBoiBoy akan bertemu musuh terkuatnya, yaitu Borara seorangpemburu alien yang mencari kekuatan Sfera Kuasa untuk menguasaiseluruh antariksa. Saatnya pertarungan antara BoBoiBoy dan alienterkuat seantariksa demi melindungi Sfera Kuasa dan teman-temannya.Kumpulkan dan mainkan seluruh karakter baru BoBoiBoy dan para musuhyang belum pernah dilihat sebelumnya.Feature:• 50 karakter BoBoiBoy& Friend • Lebih dari 10 musuh baru• Pertarungan seru antaraBoBoiBoy & Friend dengan musuh-musuh baru** Minimum Requirement: OS Android 4.4 (Kit Kat), 2GB RAM** Facebook Page :https://www.facebook.com/chokichokiindonesia/Discover 50 Gamecardcharacter BoBoiBoy The Movie Choki-Choki every purchase ofspecially marked, and play cards with the application "Choki ChokiAR BoBoiBoy".Discover also Gold Card (Gold) can be exchanged fortickets to watch BoBoiBoy The Movie in theaterseverywhere.Choki-Choki will attend a movie premiere in "BoBoiBoyThe Movie".To add Choki-Choki have fun giving gamecard free ofcharge and can be played with Augmented Reality technology that canmake the characters come alive.BoBoiBoy The Movie tells the storyof an adventure BoBoiBoy and his friends on the island mysteryKlamkabot residence elder Authorization Sfera maker.In this mysteryisland BoBoiBoy will meet strongest enemy, namely Borara an alienhunter who sought the power Sfera power to control the entirespace. It's time to fight between BoBoiBoy and aliens strongestseantariksa to protect Sfera Authorization and friends.Collect andplay BoBoiBoy whole new character and the enemy who has never seenbefore.feature:• 50 characters BoBoiBoy & Friend• More than 10new enemies• intriguing battle between BoBoiBoy & Friend withnew enemies** Minimum Requirements: OS Android 4.4 (Kit Kat), 2GBRAM** Facebook Page: https://www.facebook.com/chokichokiindonesia/
Elite HD 2.3 APK
Elite HD ju mundeson qe te shikoni kanaletShqipetare pa pagese. Aplikacioni eshte jo fitimprures, nuk eshtebere per qellime fitimi por thjesht per t'ju ardhur ne ndihme tegjithe atyre qe nuk kane mundesi te shikojne kanalet Shqipetare.Kanalet jane pothuaj gjate gjithe kohes te qendrueshme, dhe mund teshikosh pa problem. Cilesia e transmetimit eshte lene ulet sifillim per arsye qe te perballoje fluksin, me mire cilesi pak teulet dhe te panderprere sesa mos shikosh asgje.Aplikacioni nuk ka nevoje per te instaluar aplikacione te tjeraqe te funksionoje, kjo ben ndryshimin nga gjithe "aplikacionet" etjera qe jane. App eshte shume i shpejte dhe me e rendesishmjaeshte bere konform rregullave te playstore, qe do te thote qe nukju vjedh informacione nga telefoni juaj, sic qarkullojne disaaplikacione per te pare kanale Shqipetare por ne fakt ju marrin tedhena nga telefoni juaj.Ndryshimet ne app vazhdojne se shpejti do kete dhe opsione tetjera extra per ta bere sa me te perdorshem nga ana juaj.Faleminderit!
Grand Theft Auto V: The Manual 5.0.12 APK
GTAV: The Manual is the official manual app for GrandTheftAutoV.Contains over 100 pages covering everything fromGameControls,andFeatures to a tour through the localneighborhoodsandactivitiesacross Los Santos and Blaine County -plus aspecialinteractiveversion of the game map to zoom inandexplore.Developedby seriescreators Rockstar North, Grand TheftAutoV is availableworldwidefor PlayStation®4, PlayStation®3, XboxOne®,Xbox 360® andPC.Setin the biggest, most dynamic and mostdiverseopen worldevercreated, Grand Theft Auto V blendsstorytelling andgameplay innewways as players repeatedly jump inand out of thelives ofthegame’s three lead characters.When a youngstreethustler, aretiredbank robber and a terrifying psychopathfindthemselvesentangledwith some of the most frightening andderangedelements ofthecriminal underworld, the U.S. governmentandtheentertainmentindustry, they must pull off a seriesofdangerousheists tosurvive in a ruthless city in which theycantrust nobody,least ofall each other.All the classic hallmarksofthegroundbreakingseries return, including incredibleattentiontodetail and GrandTheft Auto’s darkly humorous takeonmodernculture.Grand TheftAuto V also comes with Grand TheftAutoOnline,the dynamic andever-evolving Grand Theft Auto universeformultipleplayers. Withthe expansive game world and fluidmechanicsof GrandTheft Auto Vas a foundation, Grand Theft AutoOnlineexpands andevolves withregular content updates created byRockstarGames andthe GrandTheft Auto community.With assistancefromcharacters fromthe storyof Grand Theft Auto V, players risethroughthe criminalranks bybanding together with friends tocomplete Jobsfor cash,purchaseproperties, vehicles and characterupgrades,compete intraditionalcompetitive modes such asDeathmatches orRaces by land,air orsea, or create your own contentto play andshare with theGrandTheft Auto community.To find out moreaboutGTAV,visithttp://www.rockstargames.com/VWatch GTAVtrailers,gameplayvideosand more at:http://www.rockstargames.com/V/videos
Stick Nodes Pro - Stickfigure Animator 2.6.4 APK
Stick Nodes is a powerful stickman animator app created with mobiledevices in mind! Inspired from the popular Pivot stickfigureanimator, Stick Nodes allows users to create their ownstickfigure-based movies and even export them as animated GIFs andMP4 videos! Stick Nodes is one of the most popular animation appsfor young animators! This is the PRO version of Stick Nodes. Thisversion has no startup ad, no watermark on exports, ability to addsound effects, and ability to export to MP4 video. There are MOREeffects available including invert colors, tint, saturation, andblur! Features ◆ Automatic frame-tweening, make your animationssmoother instantly! ◆ Add sound effects to the frames of youranimations, make epic movies!* ◆ A virtual camera to move and zoom,make your animations cinematic! ◆ Variety of shapes, color/scale ona per-segment basis - endless possibilities! ◆ Gradient colors,too! Make your stickfigures look realistic or cartoony! ◆Textfields make it easy to add text and dialog to your animations!◆ Ability to create, save, import, and share stickfigures youcreate! ◆ Thosands of freely available stickfigures availabe on thewebsite for free! ◆ Compatibility with Pivot-created STK files(version 2.2.7 and earlier)! ◆ Clean, mobile-inspired interface -pinch-to-zoom for ease and convenience! ◆ Forward and backwardonion-skinning for precise animating! ◆ An undo/redo system, don'tworry about fat-finger mistakes! ◆ Export to GIF or MP4 for yourYoutube channel!* ◆ More stuff I'm forgetting... * Please note,sounds and MP4-export are for PRO users only. Lanuages ◆ English ◆Español ◆ Français ◆ Português ◆ Türkçe Stick Nodes has a thrivingcommunity where animators have a good time, help each other out,show off their work, and even create stickfigures for others touse! There are thousands of stickfigures (and more added daily!)over at the main website http://sticknodes.com/stickfigures/ Searchup "stick nodes" in YouTube to see just a few of the thousands ofanimations users have made with this stickfigure animation app! Ifyou're looking for an animation creator or an animation maker app,this is it! Stay Updated New updates have been never-ending forStick Nodes since it's original 2014 release. Keep up-to-date withthe latest news and updates about your favorite stick figureanimation app and join in with the community! ◆ Website:http://sticknodes.com ◆ Facebook: http://facebook.com/sticknodes ◆Google+: http://google.com/+sticknodesapp ◆ Twitter:http://twitter.com/FTLRalph Stick Nodes is *the best* simpleanimation app available on the Android and iOS market! It's a greattool for learning animation, even in a school setting for studentsor newbies. At the same time, Stick Nodes is robust enough andpowerful enough for even the most skilled animator to reallyshowcase their skills! Thank you for trying out Stick Nodes! Leaveany questions/comments below or on the main Stick Nodes website!Common questions are already answered on the FAQ page herehttp://sticknodes.com/faqs/
Google Play Games APK
Games are more fun with the Google Play Games app. Discover yournew favorite game, then challenge your friends and track yourachievements. As you master more games, show off your skills inyour gamer profile. Plus, you can pick up where you left off fromany device. Play the world, anywhere in the world, all from oneplace. KEY FEATURES • Gamer profile: Create your custom Gamer ID,earn XP, and level up as you master games across Google Play. •Achievements & leaderboards: Complete challenges, earn awards,and track them all right from the app. Then, see how you stack upagainst other players. • Built-in Google games: Play PAC-MAN,Solitaire, Snake, and Cricket — even when offline. • Arcade: Findsomething fun in our New, Trending, and Editors' Choicecollections. • Gameplay recording*: Easily record and share yourbest gaming moments from your favorite mobile games. * Onlyavailable in certain countries
Champcash Earn Money Free 2.2.12 APK
Launched World Wide .... Launching New FixIncome Plan Soon ....Best Affiliate Program To Earn Money By Just referring to YourFriends.Install App => Refer To Friends => Earn UnlimitedFunda is SImple , We are Giving Money of Advertisement. UsersInstalls the Apps and Advertisers Pay us and We Pay Users. You canEarn Unlimited without investing any money...To Check Legal Documents , Payment Proofs and PromotionalMaterial of ChampcashClick on Following Link :https://drive.google.com/folderview?id=0B2JS00lJgijXMFdsN0paRExaRm8&usp=sharingTo Become Champcash Associate You dont Have to Pay anything . Its100% Free Business and If someone Ask you for Any type of Paymentto Join in Champcash then it is illegal and let us know aboutthat.Features :1. Earn by Referring Champcash to friends.2. Earn when your friends refers someone.3. Withdraw Payment by Bank , recharge and Gift cards.Before Installing ChampCash (earn unlimited money free) / GivingAny Bad Review Please Read Full Detail And Watch Promo Video :Champ Cash (earn unlimited money free) is 100% Free NetworkingApplication Through which Anyone Can Earn Unlimited Money By JustReferring Champ Cash (earn unlimited money free) To their Friends.Just Refer Champ Cash (earn unlimited money free) to Your Friendsand Ask them to Complete the Challenge (By installing & Opening8-10 Apps in their Android phone), You will Get its payment WithinFew Minutes .As Networking is the Best Way to do any Business we haveImplemented Networking Concept in This application.We are Aware of Many Networking Companies Who are Doing Fraudwith Their Clients By asking them To Give money for joining. Herein Champ Cash (earn unlimited money free) If we are Not taking anyMoney and Only Distributing Money To Whole Network By installingsome Apps . So, As we are 100% Free in the same way We are 100%Genuine and Legit Company to Earn Unlimited Money.How We are Distributing Money , Even We are Not taking Any ChargesFrom User :This is the Main Point and will comes in Everyone’s Mind. Hereis Your Answer : Other Companies are Giving money directly to theirUsers if they install Apps in their Phone . We Have Changed thisScenario, we are not giving any Money to the User who is InstallingApps in his phone But we are Distributing that money in WholeNetwork .In Champ Cash (earn unlimited money free), There is no limit onDirect Referrals. Means You can Join Unlimited Friends at YourLevel 1 and In the same way Your Direct Referrals can JoinUnlimited At their Direct and You will get benefit of All.Earn cash real Money referring apps through networking freerecharge ChampCash (earn unlimited money free).Steps To Earn Unlimited With Us1 : Install Champ Cash (earn unlimited money free)2 : Open Champ Cash in Your Phone3 : Signup4 : Enter Refer ID of Your Sponsor5: Accept The Challenge6 : Install Apps Given in the Challenge7 : Open Installed App For At-least 1 Min.8 : Install And Open All Apps Step By Step.9 : As You Installs All Apps You Will be Eligible to Use our N/WSystem10 : Go To Invite And Earn Menu (To invite your Friends)11 : Choose Any Message And Select Social Media Profile where youwant to Share the Message.12 : If Any of Your Friend Click on Your Shared Link And CompletesThe Challenge then You Will Instantly Gets its Payment.13 : Ask Your All Friends to Open All installed Apps one by one for1 min. Otherwise you wont gets its payout.Earn cash real Money referring apps through networking freerecharge Champ Cash (earn unlimited money free)
FreeMyApps - Gift Cards & Gems APK
Get rewarded for playing fun games, trying new apps and watchingcool videos. ** NEW! Introducing Video: Earn even more credits bywatching videos from your favorite YouTube streamers. ** Earn giftcards to popular retailers (Amazon, Xbox, Google Play, and more)and free in-game currencies (Gems, COD Points, Diamonds, FifaCoins, and more), just for discovering the newest Android games andapps. ** Over $31 Million in Gift Cards Earned using FreeMyApps! **It’s easy to earn rewards with FreeMyApps: 1. Install FreeMyApps& register with a verified Facebook* account (*required). 2.Download the latest free apps & hottest new games & watchfun new videos. 3. Earn credits for every app, game & video youtry. 4. Redeem your credits for free gift cards, gems, and more!Gift Cards & Rewards: - Google Play & iTunes - Amazon &Visa Prepaid - Steam, Xbox & PSN - Sephora, CVS, WalMart &Target - Starbucks, Dominos & Groupon - Skype, AT&T &Verizon - Hulu, Redbox & Fandango - Gamestop & Best Buy -All in-game currencies, like Clash of Clans & Clash RoyaleGems, COD Points, Boom Beach - - Diamonds, & Hearthstone Ice -Charities and non-profits like ALS, Red Cross, ASPCA, Habitat forHumanity, Somos Amigos, - Planetary Society, UNICEF, & TonyHawk Foundation Still have questions about FreeMyApps, like: “Howlong does it take to get my gift card” or “Where can I see the fulllist of available gift cards”? We have them answered for you in ourFAQ at support.freemyapps.com.
Create Your Own Unicorn 1.0 APK
✸ Get ready for the best free app! ✸ Create Your Own Unicorn ✸ isan excellent choice for those whoare looking for easy access and fastinstallation. Modify the look of a cute horse, take a picture of itand add special photo filters. Don’t be lazy to adjust devicesettings for this quality application and create a modern designfor your powerful Unicorn. Our amazing creation will help you touse visual settings and change the color of your elegant horse.❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃✾Unicorn App! High Quality! ✾✸Have fun using the best modern and funny creation!✸ Say hello toyour new virtual friend: give your cute “winged Unicorn” a name,choose its color or country of origin!✸ Edit parts of your favoriteanimal the way you want – change the wings and mane!✸ Pick up manyvivid colors and make an interesting “horse design”.✸ Use variousphoto effects and special options.✸ Start taking pictures and sharethem on Facebook or Twitter!❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃❃✸Enter the wonderful world of incredible Unicorn and wild nature!Take care of your own horse with this amazing modern application!Start playing right now with your original virtual horse! Customizeyour beautiful horses with our modern creation, because it is themost advanced “horse customization game”! This stunning new appwill provide you an incredible experience of customizing the lookof your favorite animal and taking the most beautiful pictures offlying horse. ✸ Now you have a perfect chance to create your ownhorse and change its design. Pick up a great product for all fansof beautiful horses. Be ready to make something original andbrilliant. Change your horse using different vibrant colors for thewings and mane. Don’t miss out! Try out the best modern application☀ Create Your Own Unicorn☀! It’s high time to try out the differentcombinations and watch how the beauty of this great animal comealive. A prefect elegant horse is waiting just for you and yourfriends! There is no time to lose! Share interesting images ofinnovative horses with funny effects on all social networkingsites.✸ Choose a gorgeous Unicorn, invent its name, gender orcountries and start playing with your new cute animal. This is theunique opportunity for all animal lovers who want to make their owncollection of divine horses using this simple and impressiveapplication ✸ Create Your Own Unicorn✸. You just need to take aright angle, tap the icon and start taking an amazing horsepictures. Create your own horse with one of the most beautifullydesigned free “app for Android ™”!✸ Take a break and enjoy ourmagical creation! This amazing application is very easy to use.First, you need to enter the text and type a horse name usingbetween five and seventeen characters. Be original, make differentand interesting animals with an excellent application on the market✸ Create Your Own Unicorn✸. Get ready for the ultimate app with thetop-notch 3D graphics that offers you the unique opportunity tomake your own “virtual horse”!Android ™ is a trademark of GoogleInc.