1.0 / January 18, 2018
(3.8/5) (6)
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Description

Abs Workout – 7 minutes & 7 days Challenge the “safest, mosteffective, and most efficient” way to improve your health and losebelly fat.Abs Workout – 7 minutes & 7 days Challenge for womenor men, based on the training principle of “Higher intensity andlower frequency”, is a sure-fire way to get pretty flat and firmabdominal muscles.This abs workout contains schedule workouts toperform your body in 7 days ,if you have obesity problems you mightnot notice results of these exercises (flat stomach).We haveprepared for you a 30-day workout plan, as well as a set ofexercises that will create the perfect training for you. Followingthe plan of training, you will tone the Abs, and make your bodyeven more beautiful.This workout was not designed to lose belly fatbut to get flat, muscular abs/sixpack.There are 14 exercisesincluded in the workout: Jumping squats, Reverse crunch,Straight-arm plank, Russian twist, Bird dog, Burpees, Long armcrunch, One leg bridge, One leg push up, Plank, Cross arm crunch,Mountain climber, Bridge, Bicycle crunch. These exercises can fullytrain your abdominal and back muscles.Daily we will increase theload, so do not forget about the rest. Exercises are preparedspecifically for the house, they can be performed by anyone andanywhere. With these exercises you will noticeably improve theshape of your abdominals.After only a short time of abs workout forwomen or men, you will see an obvious and great difference onyourself: healthier, sexier, younger and more energetic.Abs Workout– 7 minutes & 7 days Challenge app Features:A guide you whenyou need to start 7 minute workout or rest;Adjust the circuit timeaccording to your situation;Adjust the rest time;Keep the screen onwhen you workout;Beautiful character and UI design;Workout logshows your complete workout time;Ability to pause the workout, andskip to previous or next exercise;Notification for daily absworkout for women or men ;daily abs workoutonly 6 exercisesperfectabs in just 6 weekshome workout without equipmentcustomize yourworkout or use defaultcheck your progress on photosmonitor yourweight and waisteditable spoken messages during workout (viaText-to-Speech service)30 Day Challenge - Home Workouts &Fitness 30 day Abs workout planCreate your own training of Abs fromthe set of exercisesAnimated exercises demonstrationsDescription ofthe exercisesStatistics on the completed trainings andexercisesReminder about workoutHome Abdominal and ObliqueExercisesThe Best Ab Workout For A Six-PackYou can easily keeptrack of your progress in the statistics section, and reminderswill help you do not miss training and make you even moredisciplined.There is also a pics and pdf tutorial for you to modifyand correct your motions. By taking the 7 minutes abs workout forwomen or men , you can get a six-pack, flat and firm muscles. Theperfect V-shape body is no longer a dream.The 7 Minutes Abs Workoutis coming!Just 7 minutes, to get pretty, flat and firm muscles.Just7 minutes, to achieve the perfect V-shape body.Just 7 minutes, toget a six pack either at home or the office.Notice:This applicationshouldn't be used as personal trainer. Before you start trainingask your fitness instructor how you should perform eachexercise.Download Abs Workout – 7 minutes & 7 days Challengenow it's free !!!

App Information Abs Workout – 7 minutes & 7 days Challenge

  • App Name
    Abs Workout – 7 minutes & 7 days Challenge
  • Package Name
    abs.hiitfitness.workout7dayschallenge
  • Updated
    January 18, 2018
  • File Size
    61M
  • Requires Android
    Android 4.0.3 and up
  • Version
    1.0
  • Developer
    Wawplay Apps
  • Installs
    500+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

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