App Information Abs Workout – 7 minutes & 7 days Challenge
- App NameAbs Workout – 7 minutes & 7 days Challenge
- Package Nameabs.hiitfitness.workout7dayschallenge
- UpdatedJanuary 18, 2018
- File Size61M
- Requires AndroidAndroid 4.0.3 and up
- DeveloperWawplay Apps
- CategoryHealth & Fitness
- Google Play Link
Martial Arts 1.0 APK
This Android App will be your own institute to learn all MartialArts and Self Defense In Martial Arts App you'll find a Martial Artfor your kids ,you'll find classes and training sessions of themajor Fighting sports , from the most famous combat style and Asianfight as Karate, Judo, Kung Fu or Taekwondo to others probablyrelatively less known as Tai Chi, Aikido and Muay Thai,MMA Fightingand Brazilian JuJitsu (BJJ)This Android App not only prepare you todefend yourself against attacks, but it additionally gives youideas about exceptional sports to get in shape equally in humanbody and in mind.Our android app allow you to discover severalAsian fight styles and street self defense techniques ,you'llUnderstand the kicks flying Taekwondo, the kata of karate, the tipsof the Judo or the methods for kung fu.With the practice of martialarts you'll reach circumstances of perfect stability between humanbody and mind. Well suited for all ages. It is never also late tostart an understanding of the Fighting sports.Fighting arts arecodified methods and traditions of beat practices, which are usedfor a variety of reasons: self-defense, competition, physicalhealth and fitness, activity, along with emotional, physical, andreligious development.Standard martial arts training identifieseducation in a Fighting that is grounded in the tenets set forth bythe initial grasp of the art. Subsequent masters are plumped for tocontinue the original teachings of that specific art. Often, thetraditional martial art is grounded in a country's history.Thatapplication will protect the fundamentals of Marine Corps MartialArts to include the objective of close beat, stages of close beat,weapons of your body, target aspects of your body, pressure points,basic warrior stance, and perspectives of strategy and motion, andhuman body hardening.There are numerous fundamentals of thephysical discipline of our Android App that are employed throughoutany kind of conflict or situation. These fundamentals variety thefoundation for many Fighting instruction and techniques.Furthermore, you should prepare your human body for the rigors ofcombat. To take action your body must get the attributes of equallystrength and flexibility. Like iron, you should be able to digestand hand out punishment but have the flexibleness to preventinjuries. The appropriate delivery of the fundamentals will helpone to successfully perform martial arts techniques that may verywell save yourself your lifetime or the lives of other Marines oneday. And all of this for free, and without going to the gym, whatyou can certainly do in the home or in the street, wherever youlike.
Weight Lifting 1.0 APK
Weight lifting is a common type of strength training to develop thestrength and size of skeletal muscles. It uses the force of gravityof gravity (in the form of weighted bars, dumbbells or weightstacks) to oppose the force generated by the muscle by concentricor eccentric contraction. Weight training uses a variety ofspecialized equipment to target specific muscle groups and types ofmovement.Sports where bodybuilding is central are weightlifting,power lifting and strong man, Highland games, shot shot,disc cast and javelin throw. Many other sports use bodybuilding aspart of their training program, including; Mixed martial arts,football, wrestling, rugby, athletics, rowing, lacrosse,basketball, baseball and hockey. Weight training for other sportsand physical activities is becoming more and more popular.Liftingweights work out is an average type of weight training to createthe power and size of skeletal muscles. It uses the power ofgravity weights (in the form of weighted bars, dumbbells or weightstacks) to oppose the force created by the muscle throughconcentric or arbitrary compression. Weight training exercise usesa variety of equipment including to focus on a certain group ofmuscles and types of movements.If you want to build muscle mass,increase strength, improve cardiac function, even repel thesymptoms of osteoporosis - you can complete all of this and muchmore with the addition of a good daily workout weight trainingexercise to Your regular work out.Learn more about the AppDownloadWeight Lifting app it's Free !!
Fasting Diet 1.0 APK
Eat what you want five days a week, send your body into starvationmode for two.The part-time diet that still allows you to eat achocolate cake has defrayed the chronicle and taken off in a bigway.If we were to distill the fast-paced diet into a single bitesound, it would be all down to 5: 2.That's five days a normal diet,with little thought for calorie control and a slice of cake for thepudding if that's what you want. Then, on the other two days, youreduce your calorie intake to 500 calories for women and 600calories for men.Since you are only fasting for two days of yourchoice each week, and normally eating on the other five days, thereis always something new and tasty on the near horizon. In short, itis easy to comply with a diet that does not require you to limityour calorie intake from time to time. It recalibrates the dietequation, and stacks the odds in your favor.The Fast Diet says youshould not fast if you are pregnant or underweight, or if you havea history of eating disorders or diabetes, and you should checkwith your doctor if you are taking any medications. The diet isalso not recommended for children, teenagers, elderly people withloss of autonomy, or anyone who does not feel well or has afever.Eat normally for 5 days a week and eat very restrictedcalories on the other 2 days.Whether you opt for in-built menuoptions or create your own health meal plans increasing, FastingDiet - applying weight loss is your perfect companion as you lookto revolutionize your life. Learn how to lose weight the right way,burn extra fat and watch how fast you progress!Diet categoriesinclude:• Vegetarian• pescatarian• Low GI• Rich in protein•healthyDownload Fasting Diet and Remember to rate this app !!- toknow more about- to learn everything about
High Protein Diet 1.0 APK
High Protein Diet Sources Food is a free app about top proteinfoods fruits & vegetables and high protein diets for vegetarianor non-vegetarian people of all ages. We have compiled all type ofhigh protein food sources suitable for a number of purposes such asmuscle building or Rapid Weight Loss or bodybuilding or just fordaily breakfast or other meals.The High Protein Diet App is madefor weight lifters to make muscles and lose fat, this low-carb dietprotein-rich application is not a low-carb application of food butrather as you Probably know that your body big and for the mostsolid individuals, a high protein diet in general are notdangerous, especially when followed by a brief duration.In this ProDiet Rich Diet you will know what you need to eat to get proteinand make a flawless body.With the High Protein Diet App you willfeel extraordinary and you will take the muscle and you know thebest protein food you should eat every day in case you need to getthe muscles at no extra charge.Foods are displayed in order fromhighest to lowest quantity of protein. The quantity of nutrientswill be based on 100 grams of each food. Further you can see thecomplete nutritional detail for each food item.This app is anexcellent nutritional guide for more sources of protein consumed ona daily basis. Proteins are a very important part of our diet andplay a very important role in growth and repair of your muscles,bones, skin when consumed on a daily basis. Knowing the keynutrition in each of these is very important for your health.Appcontains the complete list of top protein rich foods that areeasily available everywhere in the world and are completelynatural. This compilation is not only suitable for weight gain andmuscle building but also for your Weight loss goals for vegetariansand non vegetarians. Eat healthy with these nutritious foodscontaining high protein quantity.Foods are displayed in order fromhighest to lowest quantity of protein. The quantity of nutrientwill be based on 100 grams of each food. Further you can see thecomplete nutritional detail for each food item against variousunits.
Bodybuilding Diet 1.0 APK
Build muscle and Lose fat easily!created by Pro Bodybuilding,TheApp provides all Basics to guide you to manage your dietcorrectlyThe Bodybuilding Diet App takes out the guesswork andcenters on what's necessary for serious athletes. Whoever has achampion physique can tell you a similar thing, “it's 90% diet, 10%functioning out” and "Training happens in the gym, Growth is in thekitchen ".This App will get your through the measures ofcontrolling your Bodybuilding Diet which can induce rapid fat loss,by losing fat and gaining muscle as the same time!A very muchbalanced diet plan which is rich in all nutrients will be helpfulto build muscles, along with for the entire health of the body.Just eating protein rich foods won't be sufficient; our body needssufficient level of different nutrients like vitamins,carbohydrates, and fats in suitable quantities. Bodybuildingrequires a considerable amount of perseverance, commitment andorder. A whole lot of bodybuilders just appear to be fat guys withactually huge arms in the offseason. The journey for MASS has ledmany bodybuilders into the capture of developing so significantlyFAT that by the time they decline the fat to expose their newlydeveloped muscle, they've been dieting so difficult and such a longtime which they LOSE most of that important LBM!Do not wait anylonger. Decline every thing you're performing at this time andplunge into this Holy Grail of Mass that not only can serve as aresearch manual, or bible for how to consume, but also cause you tohuge, difficult, and jacked beyond belief. Get a hand and put onyour own examining glasses, Team Scivation is approximately to takeyou on the mass developing trip of your life!What do we do? Justhow can we gain Lean Mass and hold fat gains to the very least?Canwe obtain as much LBM without loading on slabs of bacon on ourinternal legs? If these questions are working during yourMASS-HUNGRY dome, strain no more. Team Scivation, led by the CutDiet inventor Toss Rudolph, hascreated a game strategy not to onlycause you to greater and more physical than you ever imaginedpossible, but they also can present in the pages with this book aapproach that's clinically supported and real-world proven to helpkeep the fat gains to a minimum while advancing your system forstarters main goal—EXTREMEMUSCLE GROWTH!BodyBuilding Diet Guide isoffer you some suggestions in regards to the right foods you mustget while trying to build a physical body.Everyone likes to have atrim and physical body. To reduce fat and to build powerfulmuscles, you've to workout and consume plumped for food items.Ifyour workout regimen is correct and there's control over the mealsyou consume, it will not get long to reduce the extra fat that hasgathered within your body and to create your system intoshape.Please give the app a rating and send people any comments toimprove it. Thanks!
Kickboxing 1.0 APK
kickboxing app, you will discover one of the strongest types ofmartial arts and learn all Kickboxing techniques kickboxing is aJapanese sport in which combine the techniques of boxing with somemartial arts such as karate and muay thai.With this app, you willlearn all Kickboxing techniques.It is a body workout that increasesyour flexibility and strength.Learn kicking, punches and blocks inthis martial sport type Like any martial art taught correctly ,kickboxing is a non-aggressive and ethical self-defense.Thanks tothe kick boxing app and kickboxing classes near me activity youwould not need to look for the kickboxing club or GYM Are youlooking for a full body workout that starts off totally butt?Thekickboxing application will help you get the most out of yourkickboxing class.Kickboxing could be the key to unlocking yourfitness potential.Kickboxing is an easy way to lose weight, burncalories and become stronger. Knock out the boredom and blast faton everything with these kickboxing exercise muscle sculpturemoves.You will see workouts and kickboxing explanatory content: -Semi-contact.- Light Contact.- Full contact.. Kick Boxing forbeginners.kickboxing is several combat sports stand-up based onkicking and fisting, elaborated from karate historically, MuayThai, and Western boxing.Are you currently interested inKickboxing?Could you learn Kickboxing and do not know where tostart?You will see all the information here to motivate andmotivate you to take these important first steps on your fightingtechniques of kickboxing gloves.Download kickboxing app it's FREE!!
Mediterranean Diet 1.0 APK
This Android App will be a great news for all those interestedabout weight loss diabetic diet and low cholesteroldietMediterranean cuisine varies by region and has a range ofdefinitions, but is largely based on vegetables, fruits, nuts,beans, cereal grains, olive oil and fish.Congrats you’re joiningthe millions who are finally getting success they deserve with theMediterranean Diet. It works. No doubt. However the biggestchallenge with all diets is, “WHAT DO I EAT!” Diet boredom is thenumber one reason why all diets fail. This app will help you stayon track by providing you with some of the most creative recipes touse in conjunction with this Diet. strong and healthy,didn’t we?Not to mention, we got pretty accustomed to that comfort-foodtaste. So why on earth would we want to switch tounadorned,whole-grain cereal and fruit for breakfast, or salads andvegetable soups for dinner, with (the horror!) no cream and butterto help them go down? Why would we want to eat whole-grain breadwhen the neat white stuff is so cheap and readily available (andpresliced!)? And why would we give up that big dish of ice cream,slab of cake, or wedge of apple pie à la mode for dessert in favorof a bowl of fruit? Then again, why would we want to eat in amanner that has made America one of the leading countries in thenumber of heart attacks per year? Surely Mom’s home cooking hasn’tbeen killing us off—or has it? The irony of the situation is thatwhile 1950s Americans were happily downing forkfuls ofhigh-fat,highly refined fare in enjoyment of their prosperity, atthe same time in history, the people living around theMediterranean Sea, in regions less wealthy and with food budgetsfar lower, were eating what scientists and researchers haverecently discovered is one of the healthiest ways to eat in theworld. Today, as Americans struggle to retain or regain theircoronary health, they are turning to the latest, cutting-edgeresearch for guidance, and that research is pointing with increasedfrequency toward the traditional cuisines of the working class inthe Mediterranean region as seen during the 1950s and 1960s andbefore. Sometimes, progress means looking backward—and, in thiscase, to another continent. The problem is, Americans love theirfood, and aren’t quick to adopt any program, guideline, or advicethat takes them away from their beloved burgers and fries. Butlet’s give the traditional Mediterranean diet a second look. Whatis so special about the traditional diet? Why,for the past fortyyears or so, have researchers been excited about the traditionaldietary habits of the people around the Mediterranean Sea? Aren’teating habits from so many years Features of Diet App:All AboutMediterranean Diet.The Basics.What to Drink?.Healthy MediterraneanSnacks.Myths, Facts, and Health Benefits of Eating theMediterranean Way.How to make the change?What to do about mercuryin fish?
How To Build Muscle 1.0 APK
How To Build Muscle app is aimed to bring you everything you needto know about BodybuildingHow To Build Muscle App is different fromanything you've ever experienced. This is a complete program ofmuscle building fusion of the best workouts with the best nutritionplan and supplement schedule. It is a raw look at a life ofchampion and eight-week muscle trainer. This is your chance to eat,train and live like a legendary bodybuilder.Strengthening muscletakes more physical strength,it takes a certain state of mind andits will to create an elite corps,even if you land big, you willnot get great if you do not know how to big things. This is yourfirst lesson in Muscle Trainer you can not be one of the bestbodybuilders in the world if you do not have the mental strength towork there day after day. To build your body, you must master yourmind and regulate distractions.Eat at least three to four mealsbefore touching the iron ,although the exact number of meals maynot work for your schedule, it is important to fuel your workouts.You can not hope to "train great" unless you have energy, rest isequally critical. If you put it in training time, make sure thatyou put an equal emphasis on recovery.+ Abs Workout Help You HaveSix Pack+ Arms+ Butt workouts+ Leg workouts+ Back+ ChestEachexercise has instruction, guidline and graph. for example:+ Pushup+ Squat+ Sit ups+ Plank+ Crunch+ Seated wall+ Jumping jack+PunchHow To Build Muscle app is aimed to bring you everything youneed to know about bodybuilding and strength trainingLet dailyworkout or at least 4 days a week to improve the muscle, body andstrength with the application of bodybuilding.Are you looking todevelop muscle mass, and burn calories more effectively? It doesnot happen overnight (as any coachbuilder can tell you) but youwill be well on your way to adding muscle mass to your image as youdownload from How To Build Muscle app.Download How To Build Muscleapp and Remember to rate this app !!
7 Minute Workout APK
Best of 2016 App, Top Trending App and Best Self-Improvement Appselected by Google Play. Featured by Google Play! No. 1 in over 19countries and among the top 5 health apps in over 57. Now supportsGoogle Fit, and comes with the new abs workout. Over 3 millionusers love 7 minute workout. Scientifically proven to assist weightloss and improve cardiovascular function. If you want to loseweight, get a flat tummy & strengthen your abdominal muscles,try 7 Minute Workout and get a six pack while strengthening yourcore and toning your abs, with videos that show you how to performeach exercise. The best exercises for regular people just like youand me, you can do a quick-fit workout anytime anywhere. It onlytakes 7 minutes. This 7 minute workout has been highlighted by theNew York Times as offering "maximum results with minimalinvestment". This 7 minute workout is based on HICT (high intensitycircuit training), proven to be the “safest, most effective, andmost efficient” way to improve your muscular and aerobic fitness,and make you healthier. The best workout app consists of only 12exercises to be done for 30 seconds, with 10 second breaks betweeneach exercise. All you need is a chair and a wall. Repeat 2-3circuits depending on how much time you have. Make it your firstchoice at home or at the office. Features: Google Fit support Voiceguidance Adjustable circuit time Adjustable rest time Keep thescreen on when you workout Beautiful character and UI designWorkout log shows your complete workout time Ability to pause theworkout, and skip to the next or the previous exerciseNotifications for daily workout Abs workout for women Permissionsdescription: Storage： To save data to your SD card or phone Networkcommunication: To support saving data to Google Fit Phone call: Youcan still receive important phone calls during workouts Systemtools: This permission is for starting up notifications afterrebooting the phone Hardware controls: For notification vibrationFitness App Multiple abs workouts are available to help you get sixpack abs. Follow your personal trainer and expert workouts, sixpack abs is within your reach! Short Workouts We have shortworkouts for people who don’t have much time to exercise, you willget the sweats and fast heartbeat in a few minutes. These HIIT(high-intensity interval training) can maximize the results.Workout at Home Take a few minutes a day to lose weight and keepfit effectively with our workout at home. No equipment needed, justuse your bodyweight to workout at home. Fat Burning Workouts &Hiit Workouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
Abs Workout - Burn Belly Fat with No Equipment 1.2.4 APK
Basic crunches can’t flatten your belly. Abs are one of the hardestbody parts to train. To tone your abs, you need professional andscientific core muscle workouts. We prepare a systematic 30-dayworkout plan for your daily exercises. These exercises will helpyou burn calories, tone your stomach and trim your waistline. After30 days, you will notice a change in the shape of your abs. You'llget a sexier body, and build self-confidence. With animations andvideo guides, you can make sure you use the proper form for eachexercise and achieve optima results. No equipment is needed, so youcan easily start your workouts at home or anywhere at any time. KeyFeatures - Different workouts every day - Gradually increasesexercise intensity - Track weight loss progress in graphs - Trackburned calories - Coach tips in every exercise help you get betterresults - No equipment needed, workout with your body weight -Animations and video guides - Suitable for everyone, both beginnersand pros Workout at Home Take a few minutes a day to get a flattenbelly with our workout at home. No equipment needed, just use yourbodyweight to workout at home. Female Fitness App Keep fit and losebelly fat with workout for women. This female fitness app hasprofessional lose belly fat workout and workout for women. Allthese lose belly fat workout and workout for women can be doneanywhere at anytime. Belly Fat Burning This female fitness app hasbelly fat burning workouts, female workout, exercise for women,core workout. These belly fat burning workouts, female workout,exercise for women and core workout proved to help build abdominalmuscles. Sweat with our female workout, core workout and exercisefor women! Fat Burning Workouts & Hiit Workouts The best fatburning workouts & hiit workouts for better body shape. Burncalories with fat burning workouts, and combine with hiit workoutsto get the best results. Fitness Coach All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!
Six Pack in 30 Days - Abs Workout 1.0.14 APK
Want to lose belly fat and get six pack abs for the summer? Startsculpting your abs with this super effective abs workout app.Workouts are suitable for all levels, and you can easily do them athome or anywhere, anytime. Just a few minutes a day to get the absyou have been dreaming of! Workout Plan with Different Levels LoseBelly Fat, Rock Hard Abs and Six Pack Abs - these 3 levels ofworkout plans help you lose belly fat and build abdominal musclesstep by step. Whether you are a beginner or a pro, you can findworkouts that are suitable for you. Different exercises areprepared every day to keep it fresh and exciting. 30 Days ofWorkout Routines Amazing results will be achieved earlier once youset a clear goal. 6 Pack Abs - Abs Workout helps you set exercisegoals by providing systematic and scientific 30-day workoutroutines. All exercises are free and they can help you burn bellyfat as well as tone your abs. Exercise intensity increasesgradually, so you can easily make exercising a daily habit. YourPersonal Trainer at Home Is hiring a personal trainer tooexpensive? Have no time to go to the gym? 6 Pack Abs - Abs Workoutis your personal trainer at home. Based on the high-intensitycircuit training principle, these workouts are as effective as gymworkouts. Animations and Video Guides 6 Pack Abs - Abs Workout hasbeen scientifically proven to help strengthen all your abdominalmuscles. With animations and video guides, you can make sure youperform each exercise safely and effectively. Features *30-dayworkout routines for six pack abs and a stronger body *Amazingtraining for weight management and muscle building *Exerciseintensity increases step by step*Customize your workout reminders*Records training progress automatically *Suitablefor everyone, beginners, pro, men, women, teens and seniors Workoutat Home Take a few minutes a day to get six pack abs with ourworkout at home. No equipment needed, just use your bodyweight toworkout at home. Belly Fat Burning This app has belly fat burningworkouts, core workout, lose belly fat workout. These belly fatburning workouts, core workout, lose belly fat workout proved tohelp build abdominal muscles. Sweat with our core workout and losebelly fat workout! Home Workout No Equipment You can use this homeworkout app anywhere, because all of these home workout noequipment needed. Home Workouts for Men Want effective homeworkouts for men? We provide different home workouts for men. Thehome workout for men is proven to help you get six pack abs in ashort time. You'll find the home workout for men that most suitablefor you. Try our home workout for men now! Fat Burning Workouts& Hiit Workouts The best fat burning workouts & hiitworkouts for better body shape. Burn calories with fat burningworkouts, and combine with hiit workouts to get the best results.Fitness Coach All workouts are designed by professional fitnesscoach. Workout guide through the exercise, just like having apersonal fitness coach in your pocket!
6 Pack Promise - Ultimate Abs APK
The #1 Ab Workout App is back! Train like a pro with these elite abworkouts, get that 6 pack and NEVER plateau again! The new 6 PackPromise builds on the original #1 ab training app to bring you afree basic workout program with the full program and additionalfeatures via in-app billing. Created by celebrity pro athletetrainer Jeff Cavaliere, the 6 Pack Promise ab workout brings youthe same exact ab workouts used to keep today's elite professionalathletes in game-ready shape while helping them carve out 6 packabs. Features: • 30 unique FREE ab exercises to get you pumped! •Convenient fast ab workouts, ranging from 4-8 Minutes! • Over 70additional ab forming advanced workouts using IAP to keep it freshand exciting • Video demonstrations of all 105 ab crushingexercises by celebrity pro trainer Jeff Cavaliere • Designed forall levels, whether you are a gym newcomer or weekend warrior • Abshredding meal plans to provide the ultimate one-two punch ingaining your 6 pack • The Shuffle feature allows you to create adifferent ab workout everyday so you NEVER plateau. • Track your 6pack progress with regular photos and share them on your favouritesocial network • Keep up to date and learn with the latest AthleanXvideos • Favorite workouts to do them again! • Never wait forvideos to download again with offline access mode. • Play musicfrom your favourite music player app while working out!
Abs Workout - Daily Fitness 4.6.7 APK
abs.workout.fitness.tabata.hiit.stomach 2.1.8 APK
Abs Workout is a popular training App. We prepare a scientificworkout plan for daily workout, and vivid workout videos are alsoprovided. key Features of Abs Workout: ✨Diversified Abs workoutprograms; To tone abs, you need scientific and professional coremuscle workout. We provide systematic fitness program for absworkout. ✨Scientific daily workout plan based on professional coachtips; Various abs and core exercises are listed with detaileddescription. We prepare some twenty-eight days workout plans.✨Vivid workout videos with inspiring music and coaching voice; Wehave guided videos recorded by professional fitness instructors,which can help you perform in right ways. ✨Training anytime,anywhere; No equipment is needed, so you can do daily workout athome. ✨Regular workout reminder for helping you fulfill the workoutplan; Customized reminder can urge you to complete the dailyworkout plan. You can choose which workout program to remind, dailyreminder times and weekly reminder days are also available. ✨Shareyour workout results on social media; Different levels of workoutbadges represent different workout achievements. You can sharethese results with your friends. ✨Suitable for all levels, frombeginners to pros; This app has professional workout such as absworkout, abs and core training, Tabata workout and HIIT workout.These are suitable for both beginners and pros. Core fitnessprograms for Abs Workout： ★Classic Challenge ★HIIT Challenge★Tabata Challenge How to Effectively Use Abs Workout 1. Open theapp; 2. Stick to your workout plan. You can share your workoutresults on social media to show off your workout achievement. 3.Follow the workout videos for training to ensure theprofessionalism and standard of movement. 💪Download to experiencethe abs workout App. There will be ad content shown in certainscenes in our app. For more details, visithttps://m.facebook.com/ads/ad_choices.
The 7 Minutes Abs Workout is coming! Just 7 minutes, to get sexy,flat and firm muscles. Just 7 minutes, to achieve the perfectV-shape body. Just 7 minutes, to get a six pack either at home orthe office. The 7 minutes abs workout for women or men, based onthe training principle of “Higher intensity and lower frequency”,is a sure-fire way to get sexy, flat and firm abdominal muscles.There are 14 exercises included in the workout: Jumping squats,Reverse crunch, Straight-arm plank, Russian twist, Bird dog,Burpees, Long arm crunch, One leg bridge, One leg push up, Plank,Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. Theseexercises can fully train your abdominal and back muscles. Afteronly a short time of abs workout for women or men, you will see anobvious and great difference on yourself: healthier, sexier,younger and more energetic. There is also a video tutorial for youto modify and correct your motions. By taking the 7 minutes absworkout for women or men , you can get a six-pack, flat and firmmuscles. The perfect V-shape body is no longer a dream. Features:Support Google Fit; Voice guide you when you need to start 7 minuteworkout or rest; Adjust the circuit time according to yoursituation; Adjust the rest time; Keep the screen on when youworkout; Beautiful character and UI design; Workout log shows yourcomplete workout time; Ability to pause the workout, and skip toprevious or next exercise; Notification for daily abs workout forwomen or men ; Permissions description: Storage: For saving data toSD card or on your phone; Network communication: Support save datato Google fit; Phone call: You can get important phone call evenduring the exercise; System tools: This permission is for startingup notification even reboot the phone; Hardware controls: Fornotification vibration;
Abs Workout 1.0.7 APK
Only the plan that suits you the best can give you firm and sexyabs. We have prepared workouts suitable for anyone - women, men,beginners, pros, etc. These plans effectively burn your belly fatand help you get 6-pack abs. No need for equipment or going to thegym. You can easily work out at home or anywhere, spending just 7minutes everyday. In a short time, you are going to get beach abs!Different Levels 🚶Beginner - for those who just started abs workout🏃Advanced - for those who want to challenge themselves Allexercises are designed by experts, 100% free! No Equipment NeededThe exercises are based on your own bodyweight, with no equipmentneeded. No matter where you are and when it is, you can start yourworkout easily. Coach Tips and Demo Videos Your personal coach willgive you advice and tips while you are doing the exercises. Followcoach tips and the detailed demo videos to do each exercisecorrectly and achieve optimal results. Calorie Tracker You cancheck your burned calories after finishing your workout. Keep trackof your calorie consumption to get better abs workout results.Workout Tips We provide many tips about Nutrition, PostureCorrection, Exercise Clothes and so on. View different tips everyday to avoid injuries & get sexy abs quickly. Start thisconvenient and effective abs workout plan to get beach abs! Workoutat Home Take a few minutes a day to get a flatten belly with ourworkout at home. No equipment needed, just use your bodyweight toworkout at home. Belly Fat Burning This app has belly fat burningworkouts, core workout. These belly fat burning workouts, coreworkout proved to help build abdominal muscles. Sweat with our coreworkout! Home Workout No Equipment You can use this home workoutapp anywhere, because all of these home workout no equipmentneeded. Fat Burning Workouts & Hiit Workouts The best fatburning workouts & hiit workouts for better body shape. Burncalories with fat burning workouts, and combine with hiit workoutsto get the best results. Fitness Coach All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!
30 Days Abs Workout Challenge 1.0.3 APK
Start the 30 Day abs workout challenge to burn fat and get abs. Theapp contains ten common abs exercises everyone can do. Doing theworkout will make you feel stronger, healthier, improve energy andcontrol weight. Perform 10 exercises everyday to get 6 pack abs.Exercise benefits every part of the body. You don't need anyequipment for the workout. Complete daily ab workout with log.There are three difficulty levels you can choosefrom.***FEATURES***- Free and Simple- 10 Abs exercises- WorkoutLog- Workout Difficulty levels- Set Reminder- Animations- 30 DaysChallenge
Weight Loss Fitness by Verv APK
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic