1.2.0 / September 4, 2018
(4.8/5) (72697)
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Description

Basic crunches can’t flatten your belly. Abs are one of the hardestbody parts to train. To tone your abs, you need professional andscientific core muscle workouts. We prepare a systematic 30-dayworkout plan for your daily exercises. These exercises will helpyou burn calories, tone your stomach and trim your waistline. After30 days, you will notice a change in the shape of your abs. You'llget a sexier body, and build self-confidence. With animations andvideo guides, you can make sure you use the proper form for eachexercise and achieve optima results. No equipment is needed, so youcan easily start your workouts at home or anywhere at any time. KeyFeatures - Different workouts every day - Gradually increasesexercise intensity - Track weight loss progress in graphs - Trackburned calories - Coach tips in every exercise help you get betterresults - No equipment needed, workout with your body weight -Animations and video guides - Suitable for everyone, both beginnersand pros Workout at Home Take a few minutes a day to get a flattenbelly with our workout at home. No equipment needed, just use yourbodyweight to workout at home. Female Fitness App Keep fit and losebelly fat with workout for women. This female fitness app hasprofessional lose belly fat workout and workout for women. Allthese lose belly fat workout and workout for women can be doneanywhere at anytime. Belly Fat Burning This female fitness app hasbelly fat burning workouts, female workout, exercise for women,core workout. These belly fat burning workouts, female workout,exercise for women and core workout proved to help build abdominalmuscles. Sweat with our female workout, core workout and exercisefor women! Fat Burning Workouts & Hiit Workouts The best fatburning workouts & hiit workouts for better body shape. Burncalories with fat burning workouts, and combine with hiit workoutsto get the best results. Fitness Coach All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!

App Information Abs Workout - Burn Belly Fat with No Equipment

  • App Name
    Abs Workout - Burn Belly Fat with No Equipment
  • Package Name
    absworkout.bellyfatworkout.waistworkout.abdominalworkout
  • Updated
    September 4, 2018
  • File Size
    9.5M
  • Requires Android
    Android 4.2 and up
  • Version
    1.2.0
  • Developer
    Simple Design Ltd.
  • Installs
    10,000,000+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
    UNIT047/F, BRIGHT WAY TOWER, NO.33 MONG KOK ROAD KOWLOON Hong Kong Box 957
  • Google Play Link

Abs Workout - Burn Belly Fat with No Equipment Version History

Select Abs Workout - Burn Belly Fat with No Equipment Version :
  • 1.1.8 (18)

Simple Design Ltd. Show More...

7 Minute Workout 1.360.105 APK
Best of 2016 App, Top Trending App and Best Self-Improvement Appselected by Google Play. Featured by Google Play! No. 1 in over 19countries and among the top 5 health apps in over 57. Now supportsGoogle Fit, and comes with the new abs workout. Over 3 millionusers love 7 minute workout. Scientifically proven to assist weightloss and improve cardiovascular function. If you want to loseweight, get a flat tummy & strengthen your abdominal muscles,try 7 Minute Workout and get a six pack while strengthening yourcore and toning your abs, with videos that show you how to performeach exercise. The best exercises for regular people just like youand me, you can do a quick-fit workout anytime anywhere. It onlytakes 7 minutes. This 7 minute workout has been highlighted by theNew York Times as offering "maximum results with minimalinvestment". This 7 minute workout is based on HICT (high intensitycircuit training), proven to be the “safest, most effective, andmost efficient” way to improve your muscular and aerobic fitness,and make you healthier. The best workout app consists of only 12exercises to be done for 30 seconds, with 10 second breaks betweeneach exercise. All you need is a chair and a wall. Repeat 2-3circuits depending on how much time you have. Make it your firstchoice at home or at the office. Features: Google Fit support Voiceguidance Adjustable circuit time Adjustable rest time Keep thescreen on when you workout Beautiful character and UI designWorkout log shows your complete workout time Ability to pause theworkout, and skip to the next or the previous exerciseNotifications for daily workout Abs workout for women Permissionsdescription: Storage: To save data to your SD card or phone Networkcommunication: To support saving data to Google Fit Phone call: Youcan still receive important phone calls during workouts Systemtools: This permission is for starting up notifications afterrebooting the phone Hardware controls: For notification vibrationFitness App Multiple abs workouts are available to help you get sixpack abs. Follow your personal trainer and expert workouts, sixpack abs is within your reach! Short Workouts We have shortworkouts for people who don’t have much time to exercise, you willget the sweats and fast heartbeat in a few minutes. These HIIT(high-intensity interval training) can maximize the results.Workout at Home Take a few minutes a day to lose weight and keepfit effectively with our workout at home. No equipment needed, justuse your bodyweight to workout at home. Fat Burning Workouts &Hiit Workouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
Period Tracker - Period Calendar Ovulation Tracker 1.642.182 APK
The ★highest rated (4.8)★ period calendar! Top 1 in Health &Fitness Over 43 Countries. Top 5 in Health & Fitness Over 63Countries. Over 70,000,000 Android Users love Period Calendar. Keeptrack of your menstrual cycles with Period Calendar. It tracks yourperiods, cycles, ovulation and the chance of conception. Periodtracker helps both women looking to conceive and those trying tobirth control. Period Tracker is useful, whether you have irregularperiods or regular periods. It can track your chance of pregnancyevery day. You can also record your cervical mucus, BMI, sexualactivity, weight, temperature, symptoms or moods. Think of it asyour personal period diary. It will help you get in shape, loseweight, and stay healthy. ⏰PILL REMINDER & PERIOD REMINDER: -Customize the notification text to make it discreet, to avoid neverbeing embarrassed in public. - Notifications for period, fertilityand ovulation tracker - Contraceptive pills reminder (includespills, ring, patch & injections) 📝PERIOD & FERTILITYTRACKER: - Helps predict menstruation, cycles and ovulation -Ovulation calculator and tracker - Period calculator, fertilitycalculator and spot on prediction 👶🏼TRYING TO GET PREGNANT &BIRTH CONTROL APP: - Fertile symptoms tracker, like cervicalfirmness, cervical mucus, cervical opening - Check your odds ofconceiving each day for better family planning - It is the birthcontrol app, spot on tracking the period & fertile days 😊LOSEWEIGHT, TRACK SYMPTOMS & MOODS: - Intimacy tracker - Bodytemperature chart helps you determine ovulation date - Predict yourovulation date according to the ovulation test result 📲NEVER LOSEDATA: - Utilizes Google account data backup and Restoration -Backup and restore your period data to phone or email 🔐MULTIACCOUNT & SECURITY: - Multi accounts to track & securityprotections - View or search all notes through your timelineCOMMUNITY - To communicate and exchange ideas with each other aboutany topics ** Check our community ** https://goo.gl/jXpCx1Ovulation app It is the reliable ovulation app for ovulation andperiod tracker, you can check your ovulation calendar, periodcalendar, it will be more accurate for your usage. Pregnancy appsLooking for pregnancy apps? No satisfied pregnancy apps? Try thebest pregnancy app! It helps you easily get pregnant or birthcontrol.
Abs workout 7 minutes APK
The 7 Minutes Abs Workout is coming! Just 7 minutes, to get sexy,flat and firm muscles. Just 7 minutes, to achieve the perfectV-shape body. Just 7 minutes, to get a six pack either at home orthe office. The 7 minutes abs workout for women or men, based onthe training principle of “Higher intensity and lower frequency”,is a sure-fire way to get sexy, flat and firm abdominal muscles.There are 14 exercises included in the workout: Jumping squats,Reverse crunch, Straight-arm plank, Russian twist, Bird dog,Burpees, Long arm crunch, One leg bridge, One leg push up, Plank,Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. Theseexercises can fully train your abdominal and back muscles. Afteronly a short time of abs workout for women or men, you will see anobvious and great difference on yourself: healthier, sexier,younger and more energetic. There is also a video tutorial for youto modify and correct your motions. By taking the 7 minutes absworkout for women or men , you can get a six-pack, flat and firmmuscles. The perfect V-shape body is no longer a dream. Features:Support Google Fit; Voice guide you when you need to start 7 minuteworkout or rest; Adjust the circuit time according to yoursituation; Adjust the rest time; Keep the screen on when youworkout; Beautiful character and UI design; Workout log shows yourcomplete workout time; Ability to pause the workout, and skip toprevious or next exercise; Notification for daily abs workout forwomen or men ; Permissions description: Storage: For saving data toSD card or on your phone; Network communication: Support save datato Google fit; Phone call: You can get important phone call evenduring the exercise; System tools: This permission is for startingup notification even reboot the phone; Hardware controls: Fornotification vibration;
Squats Workout 2.10.22 APK
Squats! Train with your Device! Your personal trainer for free! Thebest Squats app is coming with its unique design and powerfulfunction. This is a real personal fitness trainer. This is a coolbody builder. Squats not only helps counting the number of Squatsyou do, but also calculates the calorie you lose during everyexcise and makes the training plan based on your daily training andbody status. In training mode, the app will make a reasonabletraining plan based on your age and body status. The plan will bedivided in to six levels with each level containing several groupsof Squats. Training plan for next group or level will be based onyour current training result. In each new level the app willre-evaluate your body status to make sure the plan is customized.You can not only count the Squats using proximity sensor but alsoenter the training data manually. Check out how this app helps youbuild up your body through doing Squats. It will not disappointyou. Features: * Gravity Induced Counting * Enter training datamanually * Graphs and Statistics * Training mode * Freestyle Mode *Training data back up and restore * Training Notification How touse: Hold your phone above the chest horizontally with two hands.Tip: Since Android OS limitation, please install on your Phoneinstead of SD card if need notification work normal after restartphone.
Push Ups Workout APK
Push Ups Workout! Train with your Device! Your personal trainer forfree. The best Push up Workout app is coming with its unique designand powerful function. This is a real personal fitness trainer.This is a cool body builder. Pushups Workout not only helpscounting the number of push-ups workout you do, but also calculatesthe calorie you lose during every excise and makes the trainingplan based on your daily training and body status. In trainingmode, Pushups app will make a reasonable training plan based onyour age and body status. The plan will be divided in to six levelswith each level containing several groups of push ups. Trainingplan for next group or level will be based on your current trainingresult. In each new level the app will re-evaluate your body statusto make sure the plan is customized. You can not only count thepush ups using proximity sensor but also enter the training datamanually. Check out how this pushups app helps you build up yourbody through doing pushup workout. It will not disappoint you.Features: * Proximity sensor Counting * Enter training datamanually * Graphs and Statistics * Training mode * Freestyle ModePush Ups PRO Version:https://play.google.com/store/apps/details?id=pushup.workout.pushups
Abs Sit Ups Workout APK
Sit Ups! Train with your Device! Your personal trainer for free.The best Sit Up app is coming with its unique design and powerfulfunction. This is a real personal fitness trainer. This is a coolbody builder. Sit Ups not only helps counting the number of Situpsyou do, but also calculates the calorie you lose during everyexcise and makes the training plan based on your daily training andbody status. In training mode, Sit Up app will make a reasonabletraining plan based on your age and body status. The plan will bedivided in to six levels with each level containing several groupsof Situps. Training plan for next group or level will be based onyour current training result. In each new level the app willre-evaluate your body status to make sure the plan is customized.You can not only count the Situps using proximity sensor but alsoenter the training data manually. Check out how this app helps youbuild up your body through doing situps. It will not disappointyou. Features: * Gravity Induced Counting * Enter training datamanually * Graphs and Statistics * Training mode * Freestyle Mode *Training data back up and restore * Training Notification How touse: Hold your phone above the chest with two hands. Tag: situps ,sit ups , pushups , push ups , squats , pull ups , pullups
7 Minute Workout Pro APK
7 Minute workout Pro with no ads. All workouts are free to use. The7 Minute Workout now supports Google Fit, And comes with the newabs workout Over 3,000,000 Users love 7 minutes workout,Scientifically proven to lose weight & improve cardiovascularfunction. If you want to lose weight, get a flat tummy &strengthen abdominal muscles, get the dreamed abs with sixpack, 7minutes abs workout can strengthen your core and tone your abs,with videos on how to perform each exercise. Don't have an hour fordaily workout and abs workout? you might not need it, just try 7minute quick fit workout, it has Video Tutorial to help you do itright! The most appropriate exercises for usual people just likeyou and me, you can do it quick fit anytime anywhere, it only takes7 minutes. This 7 minute workout is highlighted by the New YorkTimes "Maximum Results With Minimal Investment". This 7 minuteworkout application is base on HICT (high intensity circuittraining) that was proved the most “safe, effective, and efficient”way to improve your muscular and aerobic fitness, don't need go togym. Try the 7 minute quick fit workout and abs workout, and makeyou healthier. The 7 minute workout only take you about 7 minutesquick fit, consists 12 exercises to be done for 30 seconds, with 10seconds breaks between each exercise. All you need just a chair anda wall, repeat 2-3 circuits according to your time. This must yourfirst choice for office workout, or home quick fit abs workout forwomen. Features: Support Google Fit; Voice guild you when you needto start 7 minute workout or rest; Adjust the circuit timeaccording to your situation; Adjust the rest time; Keep the screenon when you workout; Beautiful character and UI design; Workout logshows your complete workout time; Ability to pause the workout, andskip to previous or next exercise; Notification for daily workout;Abs workout for women; The daily workout include 12 exercises, theyare Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-uponto chair , Squat , Triceps dip on chair, Plank , Highknees/running in place , Lunge, Push-up and rotation, Side plank,the exercise are full body workouts, leg workout, arm workout, buttworkout, cardio workout, abs workout for women. This 7 min gymdaily quick fit workout will be your personal trainer, it is cardioworkout, help you fitness, and lose weight, trained your armworkout, leg workout, full body muscles, abs workout for women, youcan do it at office or home. This 7 min daily workout and absworkout really works, it is the effective gym exercised foreveryone, girl, abs workout for women, man, work person, you canmake it as office workout, home workout, we sure 7 min workout gymwill help you! Enjoy the 7 min gym! like sit ups, push ups, squats,plank, jumping jack. Permissions description: Storage: For savedata to SD card or in the phone; Network communication: Supportsave data to Google fit; Phone call: You can get important phonecall even at the exercises; System tools: This permission is forstarting up notification even reboot the phone; Hardware controls:For notification vibration;
Period Calendar Pro 1.572.123.PRO APK
• Period Calendar Pro with no ads.• New beautiful theme has beendesigned andpublished.----------------------------------------------The★highest rating (4.7)★ period calendar!Top 1 in Health &Fitness Over 43 Countries.Top 5 in Health & Fitness Over 63Countries.Over 40,000,000 Android Users love Period Calendar.Alwaysknow when is your next period, fertile and ovulation. PeriodCalendar, track your period, cycle ,ovulation and the chance ofpregnancy, period tracker for women looking for conceive, or birthcontrol.Period Tracker for irregular periods and regular periods.It can track pregnancy chance every day, cervical mucus, BMI,intercourse, weight, temperature, symptoms or moods, just like yourpersonal period diary, help you keep fitness, lose weight, and keephealthy.★ Pill Reminder & Period Reminder:- Customize thenotification text to make it discreet, and never feels awkward inpublic.- Notification for period, fertility and ovulation tracker-Contraceptive pills reminder (include pill, ring, patch &injection)★ Period & Fertile Tracker:- Menstruation, Cycles,Ovulation prediction, help you have everything in plan- Ovulationcalculator and tracker- Period Calculator and Fertility Calculator★Trying to get pregnant & Birth Control:- Fertile symptomstracker, like cervical firmness, cervical mucus, cervical opening-Check the pregnancy chance each day if you want birth control;★Loss Weight, Tracker Symptoms & Moods:- Intimacy tracker- Bodytemperature chart for determine ovulation date- Smart predict yourovulation date according to the ovulation test result★ Never LostData:- With Google account data backup and Restoration- Backup andRestore your period data to phone or email★ Multi Account &Security:- Multi accounts to track & Security protections- Viewor search all notes through timeline★ Community- To communicate andexchange ideas with each other about any topics** Check ourcommunity ** :https://goo.gl/jXpCx1Free version isherehttps://play.google.com/store/apps/details?id=com.popularapp.periodcalendar
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