App Information ADAPT4U
- App NameADAPT4U
- Package Namecom.redwoods.adapt
- UpdatedJune 23, 2016
- File Size89M
- Requires AndroidAndroid 4.0 and up
- DeveloperPatrick Zhu
- CategoryHealth & Fitness
- Google Play Link
ADAPT4U 1.0 APK
Parent management training interventions have been shown toimproveparenting practices among a variety of populations,reducingchildren’s risk for externalizing problems. ParentManagementTraining-Oregon Model (PMTO), a theory-basedparentingintervention, has demonstrated both short-term positiveeffects onparenting and child behavior and longer-term cascadingeffects onfamily outcomes, including improvements in parenting,couplefunctioning, child functioning and parent well-being.AfterDeployment, Adaptive Parenting Tools/(ADAPT), which isdeveloped inthe University of Minnesota, is a modification oftheempirically-supported PMTO model tailored to militaryfamiliescoping with the stress of deployment. ADAPT addresses theuniquechallenges of National Guard and Reserve familiesduringreintegration. Core parenting practices of PMTO are taught:skillencouragement, positive involvement, limit setting, problemsolvingand monitoring, introduced in an active learningenvironment. Theprogram integrates behavioral management andemotion socializationskills to support families dealing with thechallenges ofdeployment. ADAPT4U mobile app enables users topractice calmexercises with audio guidance and track recentprogress at theirconvenient time and location. It is currently usedfor the ADAPTresearch program and only for the users who havesigned up with avalid logon user name.
Buttocks And Legs Workout 1.19 APK
We have prepared for you a 30-day workout plan, as well as a set ofexercises that will create the perfect training for you. Followingthe plan of training, you will tone the glutes and legs, and makeyour body even more beautiful. Daily we will increase the load, sodo not forget about the rest. Exercises are prepared specificallyfor the house, they can be performed by anyone and anywhere. Withthese exercises you will noticeably improve the shape of yourbuttocks. You can easily keep track of your progress in thestatistics section, and reminders will help you do not misstraining and make you even more disciplined. Key features: - 30 dayButtocks and Legs workout plan - Create your own training ofbuttocks or legs from the set of exercises - Animated exercisesdemonstrations - Description of the exercises - Statistics on thecompleted training and exercises - Reminder about workout
Butt Workout - Buttocks Workout,Butt and Legs,Hips 7.8 APK
The parts of your body need exercises constantly, and what would bemore important than butt and legs? Here you can find a complex setof different exercises which will help you to keep fit and makeyour body better and more beautiful. Leg and Butt muscles are thehardest to train, however, we offer you an effective method oftraining including some exercises you have not come across yet.Start your buttocks & legs workout today, just daily 7-minuteresult will come in 21 days. No Equipment Needed to start yourglutes workout today, Different Home workout for butt & legswaiting for you. So, do not wait for the summer to train your legsand butt, start right now and in a few weeks feel the positivechanges in your body and be proud of yourself. We are here to helpyou with this! 860568bebe
Thigh Gap Exercises 1.2 APK
Get your inner thigh gap with this simple exercises that targetyour inner legs to get a sexy thigh gap in just minutes a day! Dothis exercises and you’ll be on your way to the sexy body you havealways wanted!These exercises are all about toning up the legs andhelping you work that trouble zone. A Thigh gap is very appealing,many models have them. This is a routine adopted just for women andrecommended by those who work with women every day. It is based onnew medical research that ensures women who have been struggling toget rid of the stubborn fat on their thighs how to get the lean,well defined, sexy legs they've always wanted.The results will comeif you put your heart and mind in the right place. It is essentialto eat a healthy diet and do cardio exercises to help you slim downall over! Just remember, it is a whole lifestyle change!If you wantthe most effective exercises, try this thigh gap workout plus 30mins of cardio 3 to 4 times a week to get your body burning as manycalories as possible. You’ll be amazed with the results.
30 Day Plank Challenge 2.2 APK
Do The 30 Day Plank Challenge Plank exercises are some of theoverall best exercises you can do to strengthen your entire core.And keep in mind, your core includes a whole lot more than justyour abs. How to tone you up your body in just a month? Planking isa full-body workout and you can transform your body in less than 5minutes a day just by planking. Perfect your plank (or learn tohold one for the first time) to tone your middle and boost yourbalance and posture in just 30 days. A strong core is thefoundation of a strong body. Think about it: A tree would fall ifits trunk weren't solid and stable. Doing core work isn't justabout your middle, either; having a strong core will make you abetter runner, surfer, or yogi (or whatever activity you like todo) while improving your posture and balance. Working your core canalso protect you from low-back pain — and yes, it’ll tone your abs,too. One of the best core ab exercises out there is the plank. Notonly will planking work wonders for your abs, glutes andhamstrings, you'll also find that it sharpens up your mentalendurance too. The challenge pushes you to hold your plank a bitlonger every few days as the month progresses. By the end of themonth, the goal is to hold a 5-minute plank. Planks are not only agreat exercise for your core, but the benefits of planking includea stronger back, and better balance and posture. We created aneasy-to-follow 30-day plank challenge that will get you thebenefits of a strong ab core in no time. Your goal will be tomaintain proper form the entire time you are holding up your ownbody weight. This means you will keep your whole body in a straightline, from your heels to your hips to your shoulders. The PlankChallenge is suitable for both men and women of any ages. Noequipment or special type of machinery needed, just your body. ThePlank is a form of bodyweight workout that will never go away,because it's so powerful and requires a small amount of time onyour part. Plank helps you to achieve substantial results in a veryshort span of time. In our case, just 1 month of training. Mosttimes the simplest exercise move results in the greatest gains foryour fitness demands and plank falls into that category. Plank isgood for sculpting your core, but not only that, it works your buttand hamstrings as well. This 30 day plank challenge is perfect forthose of you who want to get a smaller waist and sexy flat tummy.Features: - Records training progress automatically - A total of 5challenges - Create your own challenge - Increases exerciseintensity & difficulty step by step - Keep track of your bestattempts for each planking exercise - Multiple workout planssuitable for beginners and intermediate Surpass your fitness goalsby following this 30-day plank challenge that'll transform yourbody. Tighten Your Belly in 1 Month With the Plank Challenge.Download now!
5 Minute Pilates 2.1.0 APK
5 Minute Pilates: ideal for those wanting quick and easy dailypilates workouts Each workout is created from a selection of simplebut effective pilates exercises making it ideal for beginners.Every exercise features clear images and detailed instructionsensuring all poses are performed correctly - vital for effectivepractice. To help keep your pilates workouts quick but effective atimer function ensures all exercises are performed for the correctamount of time. Every session takes less than 5 minutes! Quickworkouts are ideal for many situations; a perfect way to start theday, an easy way to relieve stress in the office or to help unwindbefore bed. Regular pilates practice improves flexibility,increases core strength and tones muscles. Be amazed at what youcan achieve in 5 minutes a day.
Seconds - Interval Timer for HIIT & Tabata 3.1 APK
Seconds is widely recognised as the best interval timer for HIIT& Tabata training for mobile devices and is recommended bycelebrity trainers and personal trainers to their clients allaround the globe. BEFORE YOU DOWNLOAD: Non-paying users may createas many timers as they wish, but once an interval timer is startedit may not be used again. Upgrading to the full version removesthis restriction. FEATURES: • Large, full screen, color codeddisplay that is easy to read from a distance. The display works ineither landscape or portrait. • Templates for HIIT, Tabata andcircuit training. A custom template to create every interval. Andthe compound editor where you can combine many interval timers intoone. • Speaks your interval names so that you can follow a workoutwithout seeing the screen at all. Seconds can even provide priorwarning of the upcoming interval. Other alerts including beeps andbells are available. • Coordinate your music with your Tabataworkout. Each interval can have its own music assigned allowing youto match the intensity of your music to the intensity of your HIITworkout. • Seconds runs in the background allowing you to eitherhave your display off, or use other apps while the HIIT timer isactive. • Export and import. Share the Tabata timers with friendsor download them from the web and install them in Seconds.
Sprek Treningssenter 4.12.3 APK
Treningsapp for Sprek Treningssenter Sprek Trening en app hvor duhar tilgang til ditt treningsprogram, kan registrere din trening,dine daglige aktiviteter, booke gruppetimer og delta på spennendeutfordringer. Du kan også synkronisere din Sprek Trening app oppmot andre apper som Apple Health, Runkeeper, Strava, Garmin, Polarm.m. Fitness app for Sprek Fitness Vigorous Exercise an app whereyou have access to your exercise routine, you can register yourexercise, your daily activities, book group lessons and participatein exciting challenges. You can also synchronize your VigorousExercise app to other apps that Apple Health, Runkeeper, Strava,Garmin, Polar ETC.
100 Dips 1.8.9 APK
Our 100 dips program is an alternative training which is absolutelyunique. On each stage it directs you to train on your fitness leveland it will prove to be an effective way for you to develop yourstrength and endurance. 100 dips seems like a lot - it can sound abit daunting. But stick with us and you will be doing a 100 dips inone time. Dips are a fantastic exercise which will develop yourphysique significantly and they do not require equipment of anykind. Give it a try and you will not regret it! There is ads inapp, buy inapp to disable.
Wing Chun Exercise 1.3.0 APK
Wing Chun Exercise for Beginners Wing Chun Exercise is not intendedto replace instruction from attending your local Wing Chun academy.Only your Sifu Master can adjust and perfect your Wing Chuntechnique step by step. Wing Chun uses step by step pictureexercise to do at home. Wing chun application is not affiliatedwith the wing chun schools. How to Learn Wing Chun at Home WingChun martial arts a kung fu stance that emphasizes melee combat,quick blows and tight defense to defeat the opponent. Wing chun isChinese martial art destroys opponent's stability through rapidfoot movements, simultaneous defenses and attacks, diverting anddeflecting the enemy's attack energy to win the battle. A complexlearning kung fu training method that takes years to master, butbeginners can easily study Wing Chun by understanding basicprinciples in this wing chun learning at home. Wing Chun Kung fuTraining Technique Wing Chun lesson is a form of martial arts,specializing in close range combat, using fast punches and kickswith tight defense and agility to move forward. An effective WingChun can be achieved by coordination between simultaneous attack,defense, and counterattack. Wing Chun Martial Art Wing Chunfighting also spelled as Ving Tsun or Wing Tsun is a Chinesemartial art that combines aggression and struggle and specializesin close-range combat. Win Chun Training It is always helpful ifyou have Win Chun training learning in particular or some othermartial art training in general. There are difficulties in gettingall the subtle nuances of the Win Chun style worked out, but thatdoes not mean you cannot train and develop at home if you arewilling to take a lot of time and every opportunity to train withothers when possible. Mastering Kung fu for Martial Arts Kung fu isan ancient martial arts discipline that originates in China. It’sbeen made famous in the West through popular movies and TV shows,and thousands of people enjoy the benefits of learning any of thedifferent styles of Kung-fu. Whether in a school or at home, hereis a step-by-step guide to beginning the journey toward Kung-fumastery. The Secret of Wing Chun Practice The secret of a quickimprovement in Wing Chun exercise is self practice. Regardless ofthe number of classes you take in the gym, you will see a greaterimprovement by developing the muscle memory for this style ofmartial art. To learn how to master Wing Chun practitioners mustlearn to throw the right amount of energy in a relaxed state. Agood Wing Chun teacher will teach his students to cope with attacksby positioning and body structure rather than face-to-face. WingChun martial art class include kicks, parry, successive attacks,boxing, trapping and controlling techniques as part of the fight.Learn Wing Chun from This Kung fu Lesson When you learn kung fu athome, do not mind too much about which kung fu style you wantchoose. You should do the basic Kung fu trainings to get your bodyin good condition, then you can learn the chinese kung fu culture,the history and feature of each kung fu forms, then choose one youlike best to get further kung fu training step by step. A partneror kung fu lesson is not always available, but take advantage ofthat when you can. The more knowledge you have, the greater use youcan make of your time kung fu training at home. Nothing beatshaving a partner or a opponent for perfecting your skills.
Virtual Trainer Dumbbell 1.4.2 APK
Optimize your results with Virtual Trainer Dumbbell!- Be inspiredby 59 Dumbbell exercises presented in sharp HD video. - Create yourown personal workout.- Start a workout and follow our interactivetabata and HIIT timers.- Keep track of your progress by earningpoints for completed workouts.- Find Dumbbell exercises targetingspecific muscle groups.The Dumbbell is an excellent tool forgetting a great full body workout! Video instructions are performedby professional personal trainer, Benjamin Sällström.Also try outsome of our other apps:Virtual Trainer SuspensionVirtual TrainerKettlebellVirtual Trainer BodyweightVirtual Trainer Gym BallVirtualTrainer Bosu BallVirtual Trainer BarbellVirtual Trainer ViPRVirtualTrainer RipVirtual Trainer BarbellVirtual Trainer Stretch
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic