1.3 / December 29, 2018
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Alkaline diet (also known as the alkaline ash diet, alkaline aciddiet, acid ash diet, and acid alkaline diet) describes a group ofloosely related diets based on the misconception that differenttypes of food can have an effect on the pH balance of the body. Itoriginated from theories related to osteoporosis research, however,most proponents of the diet maintain the incorrect belief thatcertain foods can affect the acidity (pH) of the body and cantherefore be used to treat or prevent disease. Due to the lack ofcredible evidence supporting the claimed mechanism of this diet, itis not recommended by dietitians or other health professionals,though some have noted that eating unprocessed foods as this dietrecommends may have incidental health benefits unrelated to bodilypH. These diets have been promoted by alternative medicinepractitioners, with the proposal that such diets treat or preventcancer, heart disease, and low energy levels as well as otherillnesses. Human blood is regulated at pH 7.35 to 7.45. Levelsabove 7.45 are referred to as alkalosis and levels below 7.35 asacidosis. Both are potentially serious, and the body has acid–basehomeostasis mechanisms that generally ensure this does not happen.The idea that these diets can materially affect blood pH for thepurpose of treating a range of diseases is not supported byscientific research and makes incorrect assumptions about howalkaline diets function that are contrary to human physiology.Diets avoiding meat, poultry, cheese, and grains can be used inorder to make the urine more alkaline (higher pH). However,difficulties in effectively predicting the effects of this diethave led to medications, rather than diet modification, as thepreferred method of changing urine pH. The "acid-ash" hypothesiswas once considered a risk factor for osteoporosis, though thecurrent weight of scientific evidence does not support thishypothesis. Medical aspects: According to the traditionalhypothesis underlying this diet, acid ash is produced by meat,poultry, cheese, fish, eggs, and grains. Alkaline ash is producedby fruits and vegetables, except cranberries, prunes and plums.Since the acid or alkaline ash designation is based on the residueleft on combustion rather than the acidity of the food, foods suchas citrus fruits that are generally considered acidic are actuallyconsidered alkaline producing in this diet. More: # What is theAlkaline diet # What about Acidity & Cancer # An evidence -based review # How to start an Alkaline diet # General guidelinesfor eating Alkaline # Regular pH levels # Acid - Forming foods #Acid - Alkaline Theory # Benefits of an Alkaline diet # Alkalinediet foods # Tips for limiting acidic foods # Take home message #Alkaline diet meal plan # Goal tracker # BMI calculator # Takenotes # Apps info Feedback:- If you have any suggested features orimprovement, please leave a comment. In case something is notworking correctly please let me know. When posting low ratingplease describe what is wrong to give the possibility to fix thatissue. Ads-- There are ads in this app. Images for this app arestored on the internet and this costs money. application is free,it does not promote paid version of this app, the only way tosupport future development is to include ads. Please treat thatwith understanding. Finally we wish you a great success on yourdiet journey! Download for free now! Thank you.

App Information Alkaline Diet

  • App Name
    Alkaline Diet
  • Package Name
  • Updated
    December 29, 2018
  • File Size
  • Requires Android
    Android 4.0.3 and up
  • Version
  • Developer
  • Installs
  • Price
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

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Atkins Diet Plan 1.1 APK
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Forex Scalping 1.3 APK
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KETO Diet 1.3 APK
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Keto Smoothie Recipes 1.0 APK
Have you heard about the keto diet? It’s possibly the best dietforweight loss, and it can even reverse insulin resistance,reducecardiovascular risk factors and possibly even kill cancercells,according to recent research. No wonder more and more peoplearestarting to go “keto.” My keto smoothie is an easy way togetstarted. It includes protein foods and healthy fats, whilebeingvery low in carbohydrates. All of the ingredients in thissmoothieare nutritious, heart healthy and keto friendly — plus,they’redelicious! “Going keto” means putting your body into a stateofketosis, which is a metabolic state that occurs when most ofthebody’s energy comes from ketone bodies in the blood, ratherthanfrom glucose (or sugar). On the keto diet, you are trickingyourbody into thinking it’s fasting by eliminating glucose thatisfound in carbohydrate foods. Your body begins burning fatforenergy rather than carbohydrates, so after going keto, mostpeoplelose excess body fat rapidly, even when consuming lots offats andadequate calories through their diet. The ketogenic diet,like anyother low-carb diet, works through the elimination ofglucose. Ourbodies normally run on glucose for energy, but onceglucose is nolonger available from food sources, we begin to burnstored fat forenergy instead. This process will not only help youto shed thoseextra pounds, but it also helps to control the releaseof hormoneslike insulin, which plays a role in the development ofdiabetes andother health problems. # Feedback:- If you have anysuggestedfeatures or improvement, please leave a comment. In casesomethingis not working correctly please let me know. When postinglowrating please describe what is wrong to give the possibility tofixthat issue. # Ads-- There are ads in this app. Images for thisappare stored on the internet and this costs money. applicationisfree, it does not promote paid version of this app, the only waytosupport future development is to include ads. Please treatthatwith understanding. Download for free today!
Intermittent Fasting 1.2 APK
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Low FODMAP Diet 1.5 APK
The term FODMAP is an acronym, derived from "Fermentable Oligo-,Di-, Mono-saccharides And Polyols". FODMAPs are short chaincarbohydrates that are poorly absorbed in the small intestine. Theyinclude short chain oligo-saccharide polymers of fructose(fructans) and galactooligosaccharides (GOS, stachyose, raffinose),disaccharides (lactose), monosaccharides (fructose), andsugar alcohols (polyols), such as sorbitol, mannitol, xylitol andmaltitol. FODMAPs are naturally present in food and the human diet.FODMAPs can cause digestive discomfort in some people, but they donot cause intestinal inflammation. In fact, FODMAPs help avertdigestive discomfort because they produce beneficial alterations inthe gut flora. FODMAPs are not the cause of these disorders, butFODMAPs restriction (a low-FODMAP diet) might help to improveshort-term digestive symptoms in adults withirritable bowel syndrome (IBS) and otherfunctional gastrointestinal disorders (FGID). Avoiding FODMAPslong-term can have a detrimental impact on the gut microbiota andmetabolome. Also, a low FODMAP diet used without a previouscomplete medical evaluation can cause serious health risks. It canameliorate and mask the digestive symptoms of serious diseases,such as celiac disease, inflammatory bowel disease andcolon cancer, avoiding their correct diagnosis and therapy. MoreFeature; # A beginner guide # What are Fodmap's # Benefits LowFodmap # Who should follow # Foods to eat & Avoid # How tofollow # IBS # Foods you can eat & avoid # Three things # A LowFodmap Diet # Can Vegetarians follow # A sample shopping list # LowFodmap Meal Plan 7 day # What if symptoms # Goal tracker # BMICalculator # Apps Info Feedback:- If you have any suggestedfeatures or improvement, please leave a comment. In case somethingis not working correctly please let me know. When posting lowrating please describe what is wrong to give the possibility to fixthat issue. Ads-- There are ads in this app. Images for this appare stored on the internet and this costs money. application isfree, it does not promote paid version of this app, the only way tosupport future development is to include ads. Please treat thatwith understanding.
Whole Thirty Diet 1.2 APK
The Whole Thirty is a 30-day fad diet that emphasizes whole foodsand during which participants eliminate sugar, alcohol, grains,legumes, soy, and dairy from their diets. The Whole Thirty issimilar to but more restrictive than the paleo diet, as adherentsmay not eat natural sweeteners like honey or maple syrup. Foodsallowed during the program include meat, nuts, seeds, seafood,eggs, vegetables, and fruits. During the Whole Thirty, participantsare advised not to count calories or to weigh themselves. After theprogram is complete, participants are counseled to strategicallyreintroduce foods outside the endorsed Whole Thirty list, documentthe health consequences and culinary value of these additions, anddetermine if the addition is desired. The program's foundersbelieve that sugar, grains, dairy, alcohol, and legumes affectweight, energy, and stress levels. Losing weight is not a focus ofWhole thirty; calorie-counting and weigh-ins are not allowed. Thediet ranked last among 38 popular diets evaluated by U.S. News& World Report in its 2016 Best Diets Rankings; one of theraters, dietitian Meridan Zerner said: "We want behavioral changesand dietary changes that are slow and progressive and meaningful."David L. Katz said of the diet: "The grouping [of banned foods] isboth random, and rather bizarre from a nutrition perspective. Ifthe idea is good nutrition, cutting out whole grains and legumes isat odds with a boatload of evidence." It was selected as one of theworst health trends for 2013 by Health Magazine. More Feature; *About Whole30 Diet * Proposed Benefits of the Whole30 Diet * How tofollow Whole30 Diet * Foods to eat * Foods to Avoid * Do's andDon'ts * Potential negative effects * Should you try Whole30 Diet *Life after Whole30 Diet * A few Additional Rules * Sample Meal Plan7 day * Whole30 Snack ideas * Grocery List * BMI Calculator * GoalTracker * Notes * Calorie Calculator * Apps Info & App ShareFeedback:- If you have any suggested features or improvement,please leave a comment. In case something is not working correctlyplease let me know. When posting low rating please describe what iswrong to give the possibility to fix that issue. Ads-- There areads in this app. Images for this app are stored on the internet andthis costs money. application is free, it does not promote paidversion of this app, the only way to support future development isto include ads. Please treat that with understanding. Download forfree today!