Our 100 pushups programme is an alternative training wich isabsolutely unique. On each stage it directs you to train on yourfitness level and it will prove to be an effective way for you todeveolp your strength and endurace.
100 push ups seems like a lot - it can sound a bit daunting. Butstick with us and you will be doing a 100 push ups inno time.
Push ups are a fantastic exercise which will develop your physiquesignificantly and they do not require equipment of any kind.
Give it a try and you will not regret it!
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