Here are some of the tips to complete this 30 day jackknifesitup advanced challenge. Its recommended to keep your bodyhydratedso its better to drink a minimum of 2.5 to 3 liters ofwater eachday. Its recommended to eat whole foods and forgetprocessed orcanned foods. Take green smoothies as pre workout andpost workoutso that your body recovers and finally its better toeat smallerportions of food many time in a day instead of havingone bigmeal.
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