This app is inspired by the 7 Minute Workout that wasoriginallypublished in the American College of Sports Medicine’sHealth &Fitness Journal (ACSM'S). The entire workout isapproximately 7minutes and can be repeated 2 to 3 times as desired.It can beeasily acquired in almost any setting (e.g., home, office,hotelroom, The exercise order allows for a total bodyexercise).
Now you can get your body in great shape without usinganyequipment or gym whatsoever! All you need is a chair, a wall,andyour own body weight; do each exercise for 30 seconds with a10second rest in between.
Caution ~ unless you already exercise everyday, it isadvisableto consult your doctor before starting a new fitnessprogram.Ensure you observe safety during exercise.
Scientists have discovered that the best kind of workout isonethat concentrates on the following 12 exercises.
7 MINUTES A DAY FOR FITNESS
This exercises are performed for 30 seconds, with 10 secondsrestbetween exercises.
1. Jumping jacks ~ Total body
2. Wall sit ~ Lower body
3. Push-ups ~ Upper body
4. Abdominal crunch ~ Abs Core
5. Step-ups onto a chair ~ Total body
6. Squat ~ Lower body
7. Triceps dips on chair ~ Upper body
8. Planks ~ Core
9. High knees/running in place ~ Total body
10. Lunge ~ Lower body
11. Push-ups and rotations ~ Upper body
12. Side plank ~ Core
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