This application proposes you a completesports training in 7 minutes. Whether it is to develop the muscleof your abdominal muscles, of your pectoral muscles or still ofyour buttocks this application will propose you an adapted sportsprogram.

7 minutes a day to firm up you, develop the muscle of you ormaintain you in shape. This free application will explain you indetail all the exercises of the training which you will choose.

Thanks to the notifications you will never forget your dailysporting session. You can choose the hour to which an alert will besent to you.

Workout or fitness at your home or to the office will never havebeen so easy for you! That the training begins!