Living with anxiety is a burden for manypeople, but it does not have to be. Today, there are many evidencebased strategies that offer a cure from anxiety or, at the veryleast, relief.

As a clinician wiith over thirty years of experience, my aim isto provide up to date information so that you can utilise itimmediately to make your life more manageable.

The information is offered in a conversational style andinterspersed with real, relevant examples. Thus, every person canbenefit from authentic content in an easy to understand format.