Greetings Warriors of the U.S. Army! Thisisapp is first a workout companion. We call out the exerciseandcadence, you perform the reps (too easy!). Second this app istoteach you how the new Army PRT system works with indepthreference. This app is targeted to the seasoned NCO that needstolearn the new system and the young Specialist bucking to go toWLC.

In March of 2010 the Army finally released TC 3-22.20 thelongawaited revision to FM 21-20. Although badly needed we werelittleprepared for the massive overhaul of the old PT system. We'vegot ahost of new exercises to learn, cadence structures, and a thenewphilosophies of Progressive Readiness.

Learn each of the new exercises with pictures anddescriptionsfrom the text. Once you have a good grasp of themechanics you canjump into the exercise drills. We'll call theexercise and countthe cadence for you.

Note, the workout sessions are designed from TC 3-22.20. Wedon'tknow your readiness or fitness level so participate at yourownrisk. Reference Chapter 5 of TC 3-22.20 for a detailed guide onhowto plan workout sessions with the new model.

Good luck, (Drink Water!)