The GM diet, also known as the General Motors diet, is a7-dayeating plan that offers significant weight loss results.Unlikeother diets which require intake of supplements that aid inlosingweight, this diet relies mainly on natural produce. Themainobjectives of the GM diet are to get rid of the excess poundsandat the same time alter the individual’s eating habits towardsamore organic lifestyle.
Best GM Diet Plan Features:
- Complete diet plan for a full week
- Loads of recipes to help you in the process
- Compatible with beginners and experienced dieters alike.
- Compatible for both men and women
- Personalised weight loss program
- Works as your personal dietititan
Get inspiration in your chicken with our brilliant recipes!Someof our rock start recipes:
- Cabbage Soup recipe
- Beef and Vegetable Kebab
- Chicken soup
- Moong Dal Sprouts Salad
- Mixed Sprouts and Corn
- Loads more!
Detoxification
In contrast to what many people say, the General Motors diet isaneffective way to start detoxification. Indeed individualsaredeprived of eating fat, unhealthy proteins and carbohydratesduringthe first few days of the week. But at the same time theirbodysystems are cleansed and the toxins that keep them tired,stressedand overweight are flushed away. Followers of the GM dietareinclined to drink up to 2 liters of water each day, whichissufficient to digest all the food they have consumed and washawayall the unwanted entities inside their system.
Regular detoxification aids in faster digestion, regularbowelmovement and urination, and eventual weight loss.
Faster Digestion
GM diet fosters digestion in two significant ways. First isthroughthe foods consumed each day of the diet week. Individualsaresubject to consume only high fiber foods such as fruitsandvegetables that are low in sugar. These meals alone alreadyspeedup digestion as they are easily absorbed by the stomach.
Digestion is also sped up with significant water intake.Foodsthat are rich in fiber still need water for them to bedissolvedinto nutrients. With regular water intake, the overalldigestionprocess is maximized. In turn individuals get to use allthenutrients they have consumed and at the same time utilizetheirreserved energies through by means of metabolism.
Regular Bowel Movement
One of the reasons why people tend to be overweight istheunnecessary wastes trapped inside the body. These includeelementsthat have not been able to be digested and had to beremoved fromthe system through defecation. Due to the high fiberfoods andconsistent water intake in the GM diet, the solid entitiesin thedigestive system are flushed away from the body in aregularmanner. Bowel problems such as constipation and LBM arethusavoided.