Breath Easy is your own personal yoga instructor, sosimplychoose your workout length and follow along in the comfort ofyourown home.
The guided breathing exercise used by Breath Easy has beenshownto help:
--> Reduce Anxiety.
--> Relieve Stress.
--> Lower High Blood Pressure.
--> Improve Mood.
Breath Easy uses a clinically proven therapeuticbreathingtechnique that decreases your heart rate, and over timecan evenhelp lower High Blood Pressure.
Merging the power of your breath with technology,Breath Easyisan easy way of improving your health and reducing stress.Usingmusic and visuals to guide you to slower deeperbreathing,BreathEasy enhances the way you feel and leaves you withmore energy,stamina, and focus.
The exercise seesion can be customized using the settingssectionwhere in you can choose your desired number of iterationsand turnthe sounds or music on or off as per your choice.
Enjoy :)