Calisthenics generally not using equipment, it requiresusingyour own body weight.
This app is intended to increase body strength, body fitnessandflexibility through movements such as pulling or pushingyourselfup, bending, jumping, or swinging, using only one's bodyweight forresistance.
In addition to general fitness, calisthenics are often usedasbaseline physical evaluations for many military organizations,suchas the U.S. Army Physical Fitness Test and the U.S.M.CPhysicalFitness Test.
You will find workouts such as : Push ups, Pull ups, Chinups,Muscle ups, Legs, Cardio, Abs and a lot more.
We built this app to help any kind of person even beginnerstoget the body and shape they are seeking.
Note that this version has only Plans, we are working tobuildanother app containing meal plans and calories calculator.
HOW TO USE:
- Open the app
- Chose the workout you want / type of muscles youaretargeting
- Read description and details of the routine
- Start the workout
- You can add workouts to each day
I hope you will enjoy changing your bodies and having fun atthesame time.
But advanced movement won't let you have fun but yougetsatisfaction insteed.
DISCLAIMER:
If you have any physical issue or disability, please checkwithyour doctor before doing any exercice.