Our Box is recognised by Crossfit Inc andbacked by Reebok.
For BOX memebers there is the possibility to submit presence to WODand keeping track of records.

Non members can take a tour at the rest available menu and seewho we are, how we work, how they can find us and how they cancommunicate with us.

At the Box together with trainers Konstantinos Karagiorgos,Panagiotis Garoufalis and Ntinos Kolonias you can do :
Artistic Gymnastics (to take part in this, at least one month onCrossFit is required)

Olympic weightlifting (to take part in this, at least one monthon CrossFit is required)

Cardiorespiratory endurance by the CrossFit Endurancemethod.

Training for all physic levels(to take part in this you have tohave finished intro levels and the trainer agrees to that).

take participation in the intro level where you can learn thebest practices for the most common exercises (like squats, presses,deadlifts)

Open Gym hour where the trainees can train at whatever they wantalways respectiing the other athletes participating in a WOd andthe BOX rules..