Whether you want to lose a couple of pounds or gain then thisapp will help you.
Just fill in a few fields, select what your desire output is andsee how much you need to consume or cut in order to get the fitnesslevel you want.
Feature:
* Multiple metrics
* Total daily calories (losing , gaining or maintainingweight)
* Daily caloric changes
* Calculate your TDEE
* Calculate your BMR
● Your TDEE is the amount of calories your body burns in a 24hour period, sleeping, working, exercising, playing and evendigesting food!
● Your BMR represents the number of calories your body burns atrest. The BMR calculator will calculate the precise amount ofcalories your individual body requires to keep you alive.
It also helps you to figure out the amount of calories you needto increase or decrease your body weight.
Please provide your valuable feedback :)