Plan your Diet Journal Calculating Caloric Expenditure toachieveyour goals and have the Ideal Weight.
Very easy to use and very complete in just 3 steps.
1º Set up your user to track the Body Weight and BMI.
2º Calculate your Caloric Expenditure Journal, your BMR,orDeportivo Objectives and Physical Work.
3º Choose Kcal diet that best suits your goals andCaloricExpenditure.
OBJECTIVES
ï custom targets based on your profile, age, sex, caloricintake,level of activity, type and intensity of exercise, etc.
You will have the best advice, Calorie Chart, Food andadviseddeprecated in Pathology.
This App was created for those who want
lose Weight
Top Weight
Lose Fat
winning Muscle
maintenance
.....
but above all have a Healthy Eating and own some expert tipsandadvice on nutrition.
Key Features:
ï Range diet plans most nutritional categories
Food List ï spent by each diet plan
ï Modification Options diets and meals to the tastes of theusersin relation to the orientation of your diet plan
ï Calorie and Nutrition Tables
Examples ï Healthy Diets
ï Intuitive and elegant user
ï functions as your Personal Dietitian and Nutritionist.
Diet categories include:
ï Diets by Kcal
ï All are healthy diets
ï Diets for Breakfast
ï Diets for Lunch
ï Diets for Food
ï Diets for Snack
ï Diets for Dinner
ï Fees for late night snack
The recipes shown in the application are to be used as a guide andahelp to have a Healthy Eating.
information:
The BMR is the daily energy expenditure at rest, to performthefunctions of the body.
Represents 60-75% of daily energy expenditure.
Important to note:
These recommendations apply to people health, are notreliablefor people who work have more strength and musclemass.
They are dependent on the type of complexion.
The equations for calculating the recommendation of daily intakeofcalories are from Harris-Benedict reviewed by Roza andShizgal1984.
This application has been developed by Jesplay Studios SL.