-During the 3 days the diet must be followed exactly with nosubstitutions and the only addition is to Drink 6 glasses of springwater a day.
-The average weight loss is about 10 pounds after 3 days.
-At the end of the 3 Day Diet a good plan of action would be todivide all of your regular portions in half that you are use toeating.
- If you notice that your regular eating habits are putting thepounds back on, then try 3 days on, 2 days off. 3 days on,experiment a little bit to see what best works for you.
-Another suggestion that seems to work well, is to use the 30points per day system for the other 4 days. Every 50 calories youconsume equals 1 point, so 30 points would equal 1,500 calories perday.
-Keep a journal, this will help you be conscious of what and howmuch you are eating.
- A good App to help keep on track is My Fitness Pal.
- Help and support is just a facebook page away.
Note: Before starting any diet regimen, be sure to check withyour doctor first.