This 5 minute warm up workout is ideal for getting the bloodflowing and the muscles warmed up for more strenuous challenges tofollow.
As an added benefit, this is a calorie burning warm up thathelps you get a jumpstart on your fat burning because of themultiple muscle groups used during the light bodyweight cardiomoves.
Once you are finished with this cardio warm up workout, you willbe ready to tackle any of the challenging strength, HIIT,endurance, toning or stretching workout.
*Do keep in mind that there are some special populations andindividuals with certain health conditions (diabetes, arthritis,asthma, high blood pressure, etc) that should have a warm up thatis longer than 5 minutes. Remember to always talk to your doctorabout what workouts & program structures are appropriatespecifically for you.
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is nogreater feeling than looking in the mirror and simply just lovewhat you see.
2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize
3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.
4. A clear and beautiful glowing skin - you don't have to worryanymore about cellulite when you're half naked on the beach. Nomore dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular trainingis the key for your head just as it is for your heart and willrelax you, making you calmer, fighting depression and dissipatestress.
6. A happier soul and a bigger smile - you will feel that you arefinally doing something for yourself.
BONUS: Improve your live life! you know exercise is good foryou, but do you know how goof? It boots your energy and improvesyour mood and exercising regularly puts the spark back into yourlove life.