Are you or have you been on the receiving end of constant cruelput downs and belittlement?
Have you been made to feel that you are always in the wrong, sothat you begin to really doubt your own judgment?
It's sadly common for some people, and even some groups ofpeople, to exert power and control over others by using veryunpleasant tactics such as:
criticizing every little thing you do, no matter howinnocent
bad mouthing you to others
constantly mocking and belittling you
telling you you're stupid and don't know what's what
threatening you with violence or abandonment
telling you you're so hopeless you'd never manage on your own
This is emotional abuse. And it's wrong. Very wrong.
The emotional impact of emotional abuse
If you've been subjected to such treatment, whether from oneperson or a group, you will have experienced some seriouspsychological damage. Your self-confidence may have gone throughthe floor. You may even have begun to wonder if the awful thingsbeing said about you, and to you, are true. You may have become toofrightened and full of doubt to do anything. And you may feeldeeply, painfully, indescribably wounded.
Your reading this page now indicates two things. One - that youhave already realized that your experiences are abusive and wrong.Two - that you are looking for the way out and/or the way torecover.
What to do when you realize you have been subjected to emotionalabuse
It might be that the abuse is still ongoing and you still haveto find a way to deal with the person or people responsible. Itmight be that it happened in the past, and you have already managedto leave the situation in which it occurred and are trying to dealwith personal fallout. There may be many difficult practical stepsyou need to take, and you may need to seek help from friends,family, or professional counselors and advisers.
But to address those issues effectively, or make the most ofchanges you've already made, you need more than anything to freeyourself from the emotional grip of the abusive relationship. Thismeans building up your core identity and gathering the innerresources to either cut free or change the ground rules, andbeginning the work of healing the wounds so that the rest of yourlife will not be forever blighted by what happened.
Hypnosis can help you escape and recover from emotionalabuse
When you are in the pit of despair and self-doubt, that maysound like an awfully tall order. When you've been treated likeyou're nobody and you feel like you are nobody, how on earth areyou going to 'recover your core identity'? This is where hypnosiscan help you.
Escape emotional abuse is an audio hypnosis session developed bypsychologists with wide experience of helping the emotionallyabused that focuses specifically on what is happening inside you asyou attempt to respond to what has happened to you from theoutside.
This session will help you in several ways. It will allow you toexperience profound effortless relaxation (something you may nothave experienced for a very long time). This in itself bringspowerful healing to body and mind. And it will take you through atransforming process that will restore you to yourself and equipyou with the emotional tools to do whatever you need to do as wellas protect yourself in future.