As this exercise can be done while sitting down, it is best donewhile watching TV or before bedtime. Of course, it is also asuitable before and after sports. When the body is flexible, thereare benefits such as - increased metabolism - lower risk ofinjuries during sports - lesser falls or trips • Usefulness as aneffective anti-aging and diet etc. As the body is less activeduring winter, the gentle training helps the body to stay healthy ■Features ■ ● Flexible pose description Can be done either ‘sittingdown’ or ‘standing up’ As there are two types of 10 items for eachset, the training can be done before sleeping, and also withrunning or walking. ● Time measurement and counting Count by sound.Training time (30 secs × 1 sets). ● History of Management byCalendar The training time is marked on the calendar for each item.As there is a mark for each training day, The thought that "I cancontinue" will arise. ● Creating [My Menu] Custom make your owntraining set and create a menu. By setting a daily item, MENU isuseful because it prevents trainee from returning to the MENUscreen but to proceed to the next screen. It is also useful whendoing circuit training. ●setting You can change the break timebetween training as well as the tone of the count. keywordexercises,lithe,Flexible,sports,training,tighten,diet,stretch,stripetray,body,healthy,Muscle,thin